Why does hair become dull and unhealthy?
Hair health depends not only on the general condition of the body, but also on hormonal changes, as well as on the following factors:
1. Living in an unfavorable environmental environment.
2. Unbalanced diet, lack of the required amount of vitamins and microelements.
3. Fungal diseases.
4. The use of aggressive care products, frequent perms, constant coloring, daily styling - all this dries out the bulbs, damages them, and contributes to hair loss.
5. Frequent stress and emotional fatigue.
For any problems with hair, trichologists and cosmetologists recommend first finding out the cause of its fragility, hair loss, and eliminating it. At the same time, carry out proper hair care.
Excessive treatments and hair breakage
It would seem that care products cannot harm the hair. This is true if everything is done in moderation. Often, an excess of procedures and products leads to irritation of the scalp, which causes hair loss.
Drying with hot air, daily styling, dyeing, tinting, and perm negatively affect the condition of the scalp and hair. Fragility and loss are a natural result of these procedures.
Frequent washing is another enemy of scalp and hair health. It is enough to wash your hair 2-3 times a week with a pH-neutral shampoo. In between hair washes, the scalp is restored and remains healthy.
Massage properly
- Distribute the shampoo into your palms and then through your damp scalp and hair roots. Lather the shampoo and gently massage the skin with your fingertips.
- The better you wet your hair, the better the shampoo foams and distributes more easily.
- Do not rub, scrub, or press hard on your scalp. Do not pull or tear your hair. Be gentle.
- Do not massage in a circle - this will only tangle your hair. Movements should be straight and short, from the roots to the length.
- Give yourself enough time for a massage. Take your time. The ideal massage lasts 2-3 minutes.
- Every 20 seconds, add a little water - this will help the shampoo glide better. Imagine a regular massage - when you add cream or oil, the glide and comfort of the procedure increases.
- It is enough to apply shampoo once. Applying shampoo twice only makes sense if your hair is very dirty, when the shampoo barely foams when you first apply it, and when you wash off oils from your hair.
Home remedies and care for beautiful hair
There is no need to buy expensive products: simple recipes for home care will help improve your hair health and make it strong. Masks with olive oil are the best thing that can be offered to weakened and brittle hair. Thanks to olive oil, hair becomes shiny and elastic. In addition, olive oil cares for the scalp, saturating it with nutrients, due to which dandruff disappears.
The simplest option for hair care using olive oil: apply it 1-2 times a week to the scalp, massage thoroughly, put on a cap and leave overnight, rinse with shampoo in the morning.
Care right now - face/hair
I love this format of posts - talking about current care or making selections. In general, flash mob is always a good idea
