Unleash your child's potential with us!
Our center’s specialists will help make the training process fun and interesting - your student will never be bored. Each lesson is a creative process in which rest and active activity are organically intertwined, including elements of play - after all, this is the only way to interest a seven-year-old child. It has been repeatedly noted that after the first year of regular classes, children become more resilient and physically strong, in addition, the functioning of the vestibular apparatus significantly improves. Scientists have proven that gymnastics is not only a child’s beautiful posture, but also an increase in his discipline. For schoolchildren, our program includes six main disciplines, and for schoolgirls - four.
What can we offer?
Artistic gymnastics teaches boys the following program:
- Ring exercises
- Exercises on horseback
- Exercises on the horizontal bar
- Exercises on parallel bars
- Vault training
Girls in our school will not only become graceful and fit, but also learn how to perform a vault, master exercises on uneven bars of different heights - and this is just the tip of the iceberg.
Our Gymnastics Academy accepts all children, without strict selection. The specialists working with us carefully monitor everyone’s condition, taking into account physical fitness and other equally important factors. At the same time, we can impose restrictions on the performance of certain exercises for those children who have a history of serious chronic diseases such as heart disease, asthma, bronchitis or an advanced form of scoliosis.
pHow the training process is structured
The trainers of our Academy believe that the optimal time for classes with children 7-10 years old is no more than fifty minutes. The frequency of attending classes should be at least two or three times a week.
A flexible approach and a variety of exercises will not let your child get bored and will bring his health into the necessary vitality.
Set of exercises
The workout must begin by warming up all the muscles. This can be a leisurely run, swinging your arms, turning your body, bending over. Only after such a warm-up should you take up dumbbells and do exercises. The entire complex is performed standing with a straight back, legs spread shoulder-width apart, knees slightly bent and stomach tucked. Let the child remember this condition and immediately do the exercises correctly, this will help avoid injuries.
It’s worth including in your workout
- Squat. Lower the dumbbells along the body and slowly squat and rise to the starting position;
- Raising hands. Dumbbells are located on the sides, with your palms on your feet, lift them to your armpits, and then lower them back;
- Squeezing. Raise your arms above your head, then bend your elbows and move them behind your head, returning to the starting position;
- Arm bending. Raise the dumbbells to chest level, press your elbows to your body, and turn your palms up. Bend your arms simultaneously or alternately;
- Turns. Simultaneously raise your arms to the sides and turn your torso, alternating sides.
After training, you need to stretch a little and walk slowly, restoring your breathing. This should be done to stretch the muscles even more, making them elastic and avoid injury. All safe exercises with dumbbells for children are performed at a calm pace for 10-15 repetitions. Over time, you can increase the training time and do 2-3 approaches, the main thing is that the child does not feel discomfort from doing it and enjoys the exercise.
Doing exercises with dumbbells for children
Of course, parents are interested not only in the positive effects of these activities, but also worry about how they might harm their child. Let's consider the benefits and harms of exercises with weighted sports equipment for the child's body.
Exercises with dumbbells will bring the following positive results to your children:
- strengthen the muscles that work on the musculoskeletal system;
- promote correct posture;
- reduce excess weight;
- such exercises can diversify any sports activities (running, stretching, gymnastics, etc.);
- increase physical endurance;
- help in the process of child growth to form a good athletic figure.
Harm and contraindications
In childhood, rapid growth occurs, and excess physical activity, including exercise with dumbbells, can negatively affect the formation of the skeleton.
There are certain contraindications for children when exercising with such sports equipment:
- not recommended for children under 7 years of age;
- diseases of the spine.
Kinds
There are three main groups of gymnastics. Each of them is also divided into types.
- Wellness. Its goal is to maintain physical fitness and improve the health of the child.
- Sports - development and improvement of physical qualities. It includes sports, rhythmic gymnastics and acrobatics.
- Applied - training of skills required in certain conditions. This is therapeutic - to improve the patient’s well-being. And professional - a set of exercises for firefighters, rescuers, pilots and astronauts.
Let's take a closer look at classes for girls.
Artistic
It is an Olympic discipline that includes acrobatic and dance movements:
- with ribbons;
- balls;
- clubs;
- jump ropes.
Musical accompaniment and bright shiny costumes add beauty and entertainment.
Rhythmic gymnastics for girls develops coordination of movements and the vestibular apparatus. In addition, the child develops a graceful and flexible feminine figure, beautiful posture and an ear for music.
Sports
Another Olympic sport. The competition includes compulsory and floor exercises on uneven bars and rings. A set of elements is performed on the crossbar and balance beam, as well as vaults.
The type of gymnast is short, jumping and flexible with a narrow pelvis.
Thanks to regular training, the young athlete receives:
- harmoniously developed body muscles;
- strengthened respiratory and cardiovascular systems;
- royal posture and graceful gait.
Acrobatics
This is an ideal sports section for girls who are distinguished by perseverance, perseverance and hard work.
Its special feature is the possibility of individual, pair and group performances.
The emphasis here is on physical strength, agility and balance.
The acrobat combines complex combinations - bridge, splits, stand-up, somersault, both on the floor and in support.
Such trainings provide:
- getting rid of fears, complexes and timidity;
- increasing the child's self-esteem;
- teamwork skills;
- release of excess energy.
In addition to sports, there is circus acrobatics - even more spectacular and vibrant.
Cheerleading
The combination of dancing and the above mentioned areas is cheerleading.
Currently, it is an independent and full-fledged sport with its own championships.
The performances are filled with complex acrobatic performances, pyramid building, and rhythmic dancing. In addition, there are individual competitions for captains and speech competitions.
Each team has its own uniform, designed in a certain color scheme. Mandatory additional accessories are pompoms.
How are classes conducted?
Many parents wonder how girls do gymnastics?
In the first year, young athletes are just getting used to the new regime. Trainings are held in a playful way with elements of general physical training.
Children have fairly elastic muscles. Therefore, the exercises are aimed at light stretching. An important place is given to correct breathing.
Young gymnasts learn to perform the simplest basic elements with mandatory musical accompaniment. This is how the little ones develop a sense of rhythm, the ability to perform the simplest connections and combinations in time with the melody.
In the second year, children begin to work on a more complex program.
Gymnastic exercises for girls include the following elements:
- warming up the muscles;
- foot stretching;
- rolling of the shoulder joints;
- transverse and longitudinal twines;
- bending forward from a sitting position;
- bridge from a supine position;
- boat.
The next part is learning gymnastic and dance movements, including bending, jumping, and flips.
Artistic gymnastics for girls
Nowadays, it is almost impossible to imagine a person who would not dream of a beautiful and healthy body. However, everyone should understand perfectly well: in order to achieve any success and peaks, it is necessary to play sports from early childhood.
Playing sports involves not only the comprehensive and healthy development of the individual, but also contributes to the development of the child in society as a whole. After all, the impact that physical exercise has involves not only improving health and growing muscle mass, but also cultivating qualities such as endurance, the ability to work in a team, the spirit of competition and much more.
When choosing a sports section for your child, first of all, you need to ask what he himself would like to do. So, for example, if your daughter is a very active and dynamic child, then gymnastics for girls is best for you. And you shouldn’t worry about your baby’s well-being, because if he likes this activity, then no problems will arise. And your child will certainly achieve success in this field.
If you still have not made a final decision in favor of one or another sports section, you need to know that it is artistic gymnastics - beautiful and graceful exercises - that helps children improve not only their physical abilities, but also contributes to the healthy and normal education of a comprehensively developed personality. After all, for any coach there is nothing more important than the aesthetic, moral and psychological growth of his players. Thus, the gymnastics section will help your child get on the path to healthy and full development.
However, you must remember that all achievements and involvement of your child in this particular sport depend solely on his individual characteristics. So give this choice to your child. And if he decides that gymnastics for girls is what he needs, so be it! The main thing is support.
Each girl decides for herself why she plays this sport and what goals she pursues. After all, gymnastics for girls is a kind of key not only to beautiful posture, long and slender legs, and a graceful gait, but also a way to achieve the highest goal - the Olympic Games. Depending on the chosen direction, there are different types of exercises that will help you achieve success. But remember that safety comes first. And you shouldn’t overwork your daughter with grueling workouts if all she wants is to just enjoy what she’s doing.
Various types of gymnastics exercises
Most often, this sport is chosen by girls and young women who monitor their figure and their health. That is why rhythmic gymnastics is best suited to achieve all these goals. The set of exercises is a balanced and effective program aimed at developing strength, endurance, speed and, of course, flexibility and slimness. The main components of each lesson are the following exercises:
- squats - help strengthen the muscles of the arms and buttocks;
- lifting the torso - helps strengthen the abdominal muscles;
- circular rotations of the arms;
- rotation of the knee joint;
- hip rotation;
- exercise "bicycle";
- jumping.
This is why gymnastics for girls is an ideal option for physical activity. Thus, no matter what sport you prefer, the main thing is to remember that everything you do should in no way harm your health or the health of your loved ones. And let your child's dreams begin to come true.
