Facebook building: 7 contraindications. Who is prohibited from facial gymnastics?

Preparation for face-building for the chin

To achieve the best results, it is recommended to practice face building daily for at least a month. Before starting the exercises, it is advisable to do a little preparation of the face and neck:

remove cosmetics and impurities, the skin should breathe during gymnastics;
Wash the hands;
apply a light moisturizer, perform a warming facial massage: light tapping with fingertips, soft stroking from bottom to top, from the bridge of the nose to the temples, etc.;
After class, apply a rejuvenating mask or nourishing cream to the face and neck areas.

Double chin exercises

Gymnastics for the double chin called face building will help tighten the skin, improve blood circulation and give the face a beautiful shape. She is known and appreciated in many countries around the world.

It is better to do exercises in front of a mirror - this makes it easier to control your posture and correct execution.

Basic exercises for double chin:

Keep your back straight, clasp yourself with your arms, lift your chin. Pull your neck up to the maximum possible limit, count to 10, return to the starting position.
Sit at the table, clench your hands into fists and place them under your head. Slowly open your mouth, trying to press your lower jaw on your hands for 5-7 seconds, relax. Perform 6–8 repetitions.
Pull out your lips with a tube. Tilt your head back slightly, trying to push your chin forward. Stretch your lips upward. When performed correctly, tension will be felt in the muscles. Stay in this position for 7 seconds. Repeat up to 8 times.
Straighten your back, turn your head to the left, forcefully pushing your lower jaw forward. Do the exercise for the right side. Perform turns 5 times.

For the anterior muscles of the neck and corners of the mouth

Exercises for the anterior muscles of the neck and corners of the mouth will help tighten the oval of the face, remove the double chin so that the face looks harmonious:

Clench your teeth, stretch your lips as far as possible to the sides, as if saying “y”. Use your fingertips to fix the corners of your lips. Strongly tense the muscles of your neck and chin, holding this for 5-6 seconds. Relax for a couple of seconds. Do 10 reps.
Press the tip of your tongue against the upper palate, slowly throwing your head back. This will tighten the anterior neck muscles. Lower your chin down. Do this 10 times.

To strengthen the hyoid muscle

Particular attention should be paid to the hyoid muscle, since its weakening significantly affects the appearance of a double chin. To strengthen it, you can perform simple exercises:

Place your hand under your chin. Press the entire area of your tongue on the roof of your mouth; you will feel the muscle tense under your hand. Freeze for 10 seconds. 5-6 such repetitions are required.
Stand up straight, straighten your shoulders, stick out your tongue. Try to reach the chin with the tip. Stay in this position for 5 seconds, then relax your muscles. Complete 5-8 repetitions.

Face building exercises for the face

Many people decide to engage in face-building in order to refresh their skin, tighten their facial contours, adding special exercises to their daily care.

What is Facebook building? This is a set of exercises for training the muscles of the face and neck and massage aimed at strengthening the facial muscles.
Source Wikipedia

Properly selected, it helps to improve and restore the functioning of the muscles of the face and neck.

The essence of face-building is that by performing complex exercises at home every day, you can maintain a youthful and fresh face for a long time without resorting to surgical intervention. It does not require large financial investments and replaces expensive facial skin tightening and anti-aging injections.

You can choose the time for Facebook building at your own discretion, when it is convenient for you.

With its help you can achieve visible results:

Make skin elastic;
Get rid of swelling and bags under the eyes;
Raise the corners of the lips;
Remove double chin;
Strengthen facial contours;
Smooth out nasolabial folds;
Prevent the appearance of wrinkles.

The exercises will take 25–40 minutes to complete. But if you do them correctly, a positive result will be noticeable after 2 - 3 months. And, in addition to exercise, do not forget about anti-aging masks, nourishing and moisturizing creams, peeling.

In winter, a nourishing cream should be applied during the day, and a moisturizing cream should be applied before bed. In summer it’s the other way around. Face masks and peeling products should contain natural ingredients.

Facial cleansing for oily skin should be done once a week, for dry and sensitive skin – once every two weeks. Lifting massage should be done once every 3 months.

Facebuilding exercises for the face at home

Exercises for the forehead area

It is necessary to perform them in order to smooth out wrinkles on the forehead.

Place your fingers like a fan on your forehead. Unnamed - fix above the eyebrows. Try to raise your eyebrows, overcoming the resistance of your fingers. The eyebrows should not rise and form wrinkles on the forehead. The muscles should be tense for about 6 seconds, then relax them. The exercise must be repeated up to 20 times
Place your hands on your forehead at the hairline, pull your forehead slightly back. Round your lips and look down. The muscles should remain in this position for half a minute. Repeat the exercise 2 times.

Exercise for the area between the eyebrows

Place your ring fingers between your eyebrows. Trying to overcome the resistance of your fingers, try to bring your eyebrows to the center. It is very important that wrinkles do not form in the area of the bridge of the nose. Hold the muscles in this position for 6 seconds, then relax them. The exercise must be repeated up to 20 times.

Exercises for the area around the eyes

They will help eliminate wrinkles around the eyes.

Swipe your gaze from left to right, right to left, top to bottom and bottom to top. The head remains motionless. Repeat the exercise 10 times
Place your ring fingers at the outer corners of your eyes. Don't put pressure on the skin. Close your eyes. Count to six and open your eyes. Repeat the exercise 20 times
Open your eyes wide. Make sure that no wrinkles form on your forehead. Count to six and relax your muscles. Repeat the exercise 20 times.

Beautiful woman in a modern bathroom moisturizing her skin

Exercises for the nasolabial area

Helps reduce nasolabial wrinkles.

Open your mouth slightly and pull your lips firmly inside your mouth behind your teeth. Stay in this position for half a minute. Repeat the exercise 2 times
Round your lips into an O shape and then relax. Repeat the exercise 16 times in 2 approaches.

Exercise for cheekbones and cheeks

Open your mouth slightly and pull your lips firmly inside your mouth by your teeth. Place your index fingers on your cheeks without pressing on the skin and try to smile. Repeat the exercise 16 times in 2 approaches.

Exercises for the neck and chin

They will help remove a double chin and improve the tone of the neck muscles.

With your teeth together, firmly pull your lower lip down. Count to six, then relax your muscles. Repeat the exercise 20 times
The back and shoulders are straight. The head is slightly thrown back. To tighten the skin on your neck as much as possible, push your lower jaw forward and stay in this position for 10 seconds. Repeat the exercise 3 times.

Nose correction

Exercises help improve the shape of your nose. If the tip of the nose widens or droops, fix your index finger on it, pressing lightly on it. To force your nose down, pull down your lower lip. Stay in this position for 6 seconds, then relax. Repeat the exercise 10 times.

Working with lips

With age, the skin around the lips becomes slack. To fix this, you need to:

Raise your palms with closed fingers vertically and position them so that the lower part partially covers the lips, and the little fingers touch the wings of the nose. Pull your lips as you press your palms onto your skin, trying to avoid creases around your mouth.
Place your ring fingers at the corners of your lips, and fix your index fingers at the wings of your nose. When pressing lightly, depict a smile, without stretching the corners of your lips, but lifting them up
Place the pads of your fingers along an arched line next to your lower lip. Protrude its central part so that your teeth are exposed.
Open your mouth slightly. Secure the corners with your index and middle fingers. Cover your teeth with your lips. Such movements tighten the muscles of the mouth, reducing wrinkles around the lips.
Exhale for a long time through a loosely closed mouth to relieve tension in the mouth muscles.

Repeat exercises 30 times. If you do them every day, then within half a month positive changes will be visible.

Correction of face oval

Fold your lips into an oval, placing your fingers near your nose. Pull the skin down slightly to feel the upper cheekbones tighten. To engage the muscles located under the eyes, make movements similar to winking.

Pronouncing the letter Y with tension in all the muscles of the neck and chin will help correct the oval of the face. Fix the area under the lower lip with your finger. When pronouncing, the corners of the lips should not droop.

A set of facial exercises should be performed at least 5 times a week.

Facebook building with Evgenia Baglyk

Evgenia Baglyk is one of the leading Facebook building experts. She has developed, according to reviews, effective exercises to strengthen the muscles of the face and neck, and remove a double chin, for example:

Lips and teeth are closed. The tongue rests tightly first on the palate, and then oppositely down. Perform at least 7-8 times.
Lower your head down. Smoothly make turns to the right and left for 3 minutes, gradually increasing the amplitude.
Purse your lips tightly, puff out your cheeks, and lightly press them with your palms. Count to 5, relax. Repeat 7-10 times.

What is Facebook building?

Face building, or in other words, facial gymnastics, is by no means an innovation. It owes its origin to the German surgeon Reinhold Benz. Having been introduced to the talented ballerina Eva Hoffman, who had crossed the forty-year mark, the doctor was sincerely delighted with her girlishly slender figure. However, the professional could not help but pay attention to the face of the famous beauty, which had already undergone the first signs of fading. Thinking about such a strong difference in the condition of the face and body, Benz came to the conclusion that daily training helps the ballerina keep herself in excellent shape. But, at the same time, her face is not subjected to such stress. As a result of such thoughts, Benz experimentally developed a special set of exercises designed for the facial muscles. Over time, this gymnastics has undergone various changes and improvements. However, its essence has remained unchanged - it is training the facial muscles that is the source of eternal youth.

How does face building affect the face? Such gymnastics not only keeps muscles toned, but also helps relieve tension, positively affecting the nervous system.

Exercises from Margarita Levchenko

Margarita Levchenko, who has become famous, is the author of a non-surgical facelift technique. Her program is based on the most gentle care of the facial muscles. All movements are performed smoothly, with repetitions no more than 4–6 times. Among them are exercises that correct the neck and chin:

Pull your lips forward, tense your neck muscles, and pronounce the sound “u”. Then say “X”, parting the corners of your lips in a wide smile.
Place your hands behind your head, clasping your fingers. Straining the back muscles of the neck, press the back of your head on your hands for 5 seconds.
Rest the side of your head in your right palm, push your head into your hand for 3-5 seconds. Repeat the exercise to the left side.

Gymnastics for the face - disadvantages of the procedure

The main opponent of gymnastics for the facial muscles was the American doctor and part-time TV presenter Mehmet Oz. Drawing an analogy between leather and cardboard, he gave the example of a cardboard sheet bent in one place. When folded once, a small wrinkle will remain on the cardboard. If you repeat this procedure several times, deep creases will appear at the bend site. According to the American TV presenter, the facial muscles are different from the muscular system in other parts of the body. The lack of the required thickness of the fat layer, exposure to ultraviolet radiation and the environment, make facial skin more delicate and susceptible. According to Dr. Oz, deep wrinkles can only be eliminated in radical ways - with Botox injections.

Gymnastics for the face from Anastasia Burdyug

Anastasia Burdyug is a face-building trainer, creator of the “Super Face” project. The program contains 13 exercises to maintain muscle tone, some of which are aimed at removing a double chin:

The mouth is slightly open, the teeth are closed with the lips. Imagine that the corners of your lips are trying to rise, but do not let them do this. Imagine how streams of energy pass across your face in a circular motion. Do the procedure for half a minute.
Open your mouth, wrapping your lips behind your teeth so that they close together. Slowly open and close your mouth for 20 seconds, then lift your face up and repeat opening and closing. Then stretch all the way up, move your palm from your neck to the top of your head, imagining how your skin is smoothing out.