How to get perfect facial skin in a week at home. 20 steps towards perfect facial skin

What is beautiful facial skin (without acne, blackheads, blemishes)

Acne may be age dependent and usually begins in adolescence. Puberty causes the body to produce more hormones, causing the skin to produce more sebum and oil from the pores. Excess sebum and dead skin cells can clog pores and begin to trap bacteria from the inside. Bacteria arise and pimples, acne, and blackheads begin.

Beautiful facial skin (no pimples, blackheads, blemishes)

Do not squeeze pimples - this can lead to infection and scarring. It is recommended to purchase acne-fighting skincare products. Medicinal gels for washing, lotions, creams, ointments with antimicrobial and anti-inflammatory effects can help with this.

For makeup, choose products with o or “non-comedogenic”. They are less prone to blackheads and clogged pores.

Important! You need to choose natural cosmetics developed with water, and remember that acne can go away with age.

In addition, in order not to provoke the appearance of acne, you must follow the following rules:

• Avoid smoking - the condition of the skin will worsen, dryness and yellowness, acne will appear.
• Alcohol will cause wrinkles and the skin will lose its smoothness and freshness. The oval of the face will become blurred, the skin will sag, and the regenerative ability of the tissue will decrease.
• Handle the skin with care, do not rub or squeeze pimples.
• Keep hairspray and gels away from your face. They clog pores.

Ideal facial skin without acne and blackheads. Life without acne. 7 steps to healthy skin

Many people think that. Indeed, according to statistics, 85–90% of young people aged 15 to 25 years have chronic acne. However, in 10–12% the disease continues beyond this age.

Acne has 4 stages.

Facial skin care at home

A proper skin care routine starts with determining your skin type. Main types:

• dry skin (flaky, sensitive or rough);
• oily skin (shiny, oily, may have large pores);
• combination skin (dry on the cheeks and oily on the forehead, nose and chin);
• sensitive skin (itches after using skincare products, has redness, tightness);
• normal skin (soft, insensitive to cosmetics and care products).
• age-related (prone to dryness, with more or less pronounced signs of aging, dull).

How to make your face perfect at home

For dry skin, use a gentle cleanser without alcohol or fragrance. Do not use hot water. Exfoliate with a gel scrub or mask once a week to get rid of dead cells. A large assortment of such products can be found in natural care cosmetics from the Planeta Organica brand.

For oily skin, use oil-free cleansing products. For example, Effaclar La Roche-Posay cleansing gel. Wash with plenty of warm water.

Sensitive skin should be cleansed with a mild product, cream-gel and warm water. Do not dry clean skin with a towel.

Important! Exfoliation can be irritating, so avoid using products with alcohol, acids, or fragrances. The cleanser should contain aloe extract, chamomile, green tea and oat polyphenols.

Even young or oily skin needs to be moisturized. You need to apply the cream to slightly damp skin after cleansing, thereby sealing in moisture. For oily skin, you should find an oil-free moisturizer. An excellent option is the “Instant Matte” Aqua Cream from Clean Line, it will moisturize and tidy up your skin.

Steps

Part 1

Protect your skin from the sun

Avoid exposure to UV rays.

People who live closer to the equator are more exposed to ultraviolet rays, so their skin cells produce more melanin. This excess melanin causes pigmentation, which makes the skin dark and gives it natural protection against UV radiation. If you avoid direct sunlight, your skin will stop producing excess melanin and will gradually return to a lighter shade. However, if you have naturally dark skin, trying to avoid direct sunlight won't make much difference to your results.

Use sunscreen.

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Choose a broad-spectrum sunscreen that protects against UVA rays (responsible for skin aging) and UVB rays (responsible for tanning). Look for a sunscreen with an SPF between 30 and 50. SPFs above 50 don't vary much in effectiveness, so don't try to find the cream with the highest SPF.

• You'll still be exposed to UV rays in winter despite the cold weather, so sunscreen should be used year-round, especially if you enjoy high-altitude winter sports.

• Wear protective clothing.

  Most summer clothes (such as cotton clothes) do not provide enough protection from the sun. Look for clothing that has a UV protection rating. Choose clothes with long sleeves, long hems and a high neck. Remember to wear sunglasses, gloves and wide-brimmed hats.

  Exercise regularly.

  Cardio exercise is good for the heart and lungs and also helps improve blood circulation. To keep your skin healthy, good blood circulation is necessary. Exercise also reduces stress levels, which can help relieve redness triggers (such as acne or eczema).

  Keep your skin clean and don't forget to moisturize regularly.

  For skin care, you should wash your face daily with a mild cleanser, use a scrub once or twice a week, and don't forget to moisturize daily. Using a scrub helps exfoliate dead skin cells, leaving your skin feeling fresher and cleaner. Dirt very often affects the complexion, making it darker.

  Massage your skin.

  In addition to exercise, skin massage helps improve blood circulation. Treat your skin thoroughly before going to bed with massage lotion or aloe vera.

  Treat your skin with products that contain large amounts of lactic acid.

  This helps to cope with the problem of dry, flaky and sunburned skin. Use them as creams and scrubs to remove dead layers of skin. Before going to bed, apply a thin layer of regular yogurt to your skin and rinse it off with warm water after 10 minutes. Or make a mask from a mixture of one tablespoon of oatmeal, tomato juice and yogurt. Apply the resulting mixture to the skin and rinse your face after 30 minutes.

  Treat skin imperfections with vitamin C.

  Products high in vitamin C, such as citrus fruit juice, can be applied directly to the skin as a scrub and to lighten pigmented areas. Citric acid should not be applied to the face, and other areas of the skin should be treated with it no more than once a week. Apply the juice to your skin using a cotton ball and rinse it off after 10-20 minutes.

  Prepare a brightening mask using turmeric or chickpea flour.

  Prepare a thick but easy-to-apply paste by mixing gram flour with rose water or turmeric with cucumber juice. Spread the prepared paste over the skin. Rinse your skin after about 30 minutes when the paste has dried.

  Moisturize your skin with rice water.

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  This refers to the water that remains after washing boiled rice. You can also rub raw potatoes into your skin for a brightening effect. Rinse your face with warm water after 20-30 minutes.

  Try store-bought lightening creams.

  Such creams are sold in many skin care departments. They reduce the amount of melanin in the skin, but there is no guarantee that this will help lighten it sufficiently. Before buying store-bought cream, consult your doctor. Follow the instructions for safe and correct use of the cream.

  If you want to make your skin smooth and white, you can use the services of beauty salons that offer a varied selection of facial whitening procedures. Or you can set up a beauty salon at home, using special care products and gentle skin whitening.

  The easiest and most affordable way to make your skin whiter is to use a facial scrub. Scrubs are mechanical and enzymatic. The first remove the top layer of skin, providing quick results. The skin becomes even and noticeably lighter. Enzyme scrubs are softer in structure and method of action; they dissolve dead cells with the help of special substances. You can achieve a white complexion after 2-3 applications.

  There are entire series of whitening cosmetics that will gently and carefully help you achieve the desired result, but usually truly effective products are not cheap, and they need to be used for quite a long time.

  Traditional medicine offers a wide selection of whitening products. Many recipes are used in store-bought cosmetics, but you can resort to natural products that you probably have in your refrigerator.

  The real expert in skin whitening is lemon. It is not recommended to apply it to the face in its pure form, as it may cause irritation. Mix lemon juice with sour cream and apply to your face as a mask. You can also wipe your face with a lemon slice, after moistening it in almond or peach oil.

  Fermented milk products will also bring no less benefits. Kefir, curdled milk or natural sour cream - this is what can whiten the skin in the shortest possible time without the use of chemicals. Fermented milk products will not only whiten your skin, but also get rid of age spots. They are easy to use. It is enough to wipe your face with kefir (or another product) in the evenings. You can also freeze kefir and wipe your face with an ice cube.

  Another product with a whitening effect is cucumber. Just apply cucumber slices to your face. This procedure will not only make your skin whiter, but will also perfectly moisturize it. If you have oily skin, then drop a couple of drops of vodka on a cucumber circle - this will noticeably tighten the pores and get rid of oily shine.

  Hydrogen peroxide will get rid of freckles, age spots and give aristocratic whiteness to the skin. Add five drops of peroxide to the cottage cheese, grind and apply to your face. If you add a spoonful of honey to the mixture, the mask will also be nutritious.

  All masks should be used after complete makeup removal and cleansing of the skin. It is advisable that the skin is well steamed, so the whitening products will work better and faster.

  Many girls really want to make their facial skin lighter, so that freckles and age spots are not so conspicuous to others, and also so that the skin looks softer and more beautiful. But, unfortunately, not everyone can do this, since good whitening products, as a rule, have a considerable price. The question arises: what to do? We recommend using time-tested folk remedies. All of them are available and easy to prepare.

Facial skin care in a cosmetology salon

How to make your facial skin smooth and even

The main thing is to understand that there are no absolutely safe procedures in invasive cosmetology. If we talk about effectiveness, then all procedures can be divided into preventive and express procedures:

• Preventive care refers to non-invasive aesthetic cosmetology - these are superficial peelings, massages, skincare measures, home care, SPF protection, etc. This group also includes a healthy lifestyle, proper nutrition, and health care in general.
• Express procedures include modern injection, hardware measures are not aimed at stimulating tissue regeneration, not at preserving youth or actually correcting defects, inhibiting their development, but at masking aesthetic defects, allowing a woman to feel instant, but imaginary youth.

In more detail, there are procedures with a short-term effect: mesotherapy, biorevitalization, RF-lifting. Such procedures give the feeling of youthful skin for several days, maximum for a month - the correct selection of the patient is important. These procedures provide temporary swelling of the dermis, which creates a feeling of temporary smoothing of wrinkles and improvement of skin tone. The procedures are needed if a woman wants to look good before any special event, but this will not radically affect the aging process.

Facial care is very important

Express procedures with a longer lasting effect include: Botox injection, contouring, thread technology, laser resurfacing, exposure to the dermis using cold or ultrasound. These procedures give a more pronounced and lasting effect. But in general, they also will not slow down the aging process. Thread technologies will help maintain facial contour for 1.5-2 years. Contour plastic surgery with injections of hyaluronic acid will give an effect for 3-6 months, maximum a year. The effect of a drug such as Botox lasts on average 6 months.

Method No. 1. Maintain hygiene

1. Change bed linen 1-2 times a week, especially pillowcases. Make sure your bath towels are always clean and wash them every other day if possible.
2. Do not apply caring creams immediately before bed, otherwise the composition will be absorbed into the pillowcase, causing the development of bacteria. Always wash off your makeup before going to bed.
3. Change your powder and foundation at least 2 times a year, even though the expiration date has not yet expired. When it comes to makeup sponges, use a new powder pad every month. Don't forget to wash the brushes you use to apply blush, eye shadow and foundation.

How to make your skin perfect

How to quickly tighten your facial skin at home

Cosmetologists confirm that beautiful and healthy skin can be achieved using alternative methods.

These include:

• Manual facial massage. Properly performed manual facial massage is effective in the fight against age-related skin changes, hyperpigmentation spots and stagnant post-acne spots. Manual massage helps normalize blood circulation, proper lymph drainage and outflow of venous blood. It is possible to achieve improvements in reflexogenic zones and restore the balance of antagonistic facial muscles. It is important that the massage therapist understands issues of anatomy and physiology.
• Facebook building. A set of exercises for face-building should take into account the redistribution of muscle tone that occurs with age in the facial muscles. A set of exercises should not tone the muscles that become flabby with age, but relax those facial muscles that acquire age-related hypertonicity. The secret to exercise is moderation and consistency.

The following exercises can leave your skin feeling rejuvenated and fresh.

Ex. 1 (from the nasolabial fold):

• stretch your lips into an oval, feel the tension from the cheekbones to the orbicularis oris muscle;
• hold the position for 10 seconds;
• repeat - 5 times.

Ex. 2 (for wrinkles around the eyes):

• place your fingers at the outer edge of the eye sockets, close your eyes;
• feel the skin moving in your nose;
• repeat 6 times.

Ex. 3 (for forehead wrinkles):

• put your fingers on the outer corners of your eyes, clench your hands into a fist, spread your elbows to the sides;
• lightly press your fingers on the skin, look up, linger;
• repeat - 4 times.

Ex. 4 (for cheeks):

Exercise can leave your skin looking younger and fresher

• stretch the corners of your lips into a smile. Place your fingers on the crease that appears when you smile;
• after a moment, relax your mouth;
• repeat - 8 times.

Ex. 5 (neck and chin):

• lower your lower lip, tense your neck;
• point the corners of the mouth upward:
• repeat - 5 times.

Method No. 2. Steam your skin

1. To ensure that your facial skin always remains clean, it needs to be steamed. Steam baths will help open pores and remove excess subcutaneous sebum through sweat.
2. To effectively carry out the procedure, remove excess makeup, wash your face with water at room temperature, and wipe your face dry.
3. Brew in 3 liters. boiling water 80 gr. any medicinal plant. The most common are birch bark, chamomile, coltsfoot, rosemary, yarrow, horsetail, dandelion, and thyme.
4. After pouring hot water over the herbs, let them steep for about 40 minutes. Then pour the mixture into a saucepan, place it on a stool, and sit down next to it.
5. Pull your hair into a ponytail, cover your head with a towel and lower yourself over the bath. Maintain a distance of about 35-45 cm so as not to burn the dermis. As a result of the steam effect, the pores will begin to open and the face will sweat.
6. The duration of the procedure is 10 minutes for normal skin, 7 minutes for dry epidermis, 15 minutes for oily skin. After taking a bath, wipe your face with a cleansing toner.
7. Wash your face with cold water to close your pores. Rub your face with ice cubes to consolidate the results. Carry out similar manipulations 2 times a week. In addition to cleansing, the composition has a beneficial effect on the respiratory tract and sinuses.

Preparations for improving facial skin

Using anti-wrinkle creams

The cream is a hygienic product for the care of the epidermis. He

will not change the oval of the face, will not raise nasolabial folds or wrinkles. The best anti-aging cream prevents moisture from evaporating, creating a film on the surface of the skin. This cream helps prevent epidermal wrinkles, maintain skin moisture, and protect against ultraviolet radiation. The key is proper hydration.

Serums

After 30-40 years, it is imperative to use serums. It is a skin care product that is applied to the skin after cleansing but before moisturizing to deliver powerful beneficial ingredients directly into the skin. Serums can be infused with hydrating ingredients (hyaluronic acid, ceramides) to help the skin retain moisture.

Medicines

Medicinal products used:

• Aevit (a mixture of vitamins A and E);
• Solcoseryl ointment (enriches the skin with oxygen and has a restorative effect);
• vitamins (A, B3, E, C, H, B5, B6, B12, F);
• Revalid (vitamins B6, B1, H, fights skin problems, restores metabolic processes to the dermis);

Traditional methods of skin lightening

Only with comprehensive lightening of the face and body will the effect look organic. Milk baths are suitable for this.

. All fermented milk products contain acids and compounds that reduce the number of melanocytes - cells that produce melanin. These cosmetic procedures do not require huge investments. For one session, 1.5 liters of fresh milk and about 30 grams of honey are enough.

How to make a milk bath at home:

• Milk (exclusively homemade) is heated to a pleasant warmth, but not boiled - otherwise there will be no effect;
• The specified amount of honey is dissolved in hot liquid. Buckwheat is considered the most useful for the procedure - it is rich in active substances and has an increased amount of vitamin compounds. At worst, you can take acacia, but in no case synthetic;
• The prepared concentrate is poured into a bathtub filled with water at 39 degrees (it feels warm, but not hot). Afterwards you can lie down in the liquid and enjoy for 30 minutes;
• When time has passed, it is additionally recommended to wipe yourself with cucumber lotion. You can repeat sessions daily or at least 12 times a week.

It is important to remember that before you make your skin pale at home, check the components of the masks for allergenicity. Apply the product to an inconspicuous area of ​​the body and wait 20 minutes. If during this time there is no redness or itching at the site of use, you can safely apply it to your face.

Even dark skin can be made quite pale if you wipe it with a slice of lemon

. Some girls use orange zest tincture for the same purpose, but it has a strong drying effect. After wiping, you need to wait about half an hour and rinse off any remaining product with cool water. Repeat every day (best in the morning).

If you are allergic to citrus fruits, an analogue of this method is rubbing with a slice of aromatic melon

. With its help, the skin is saturated with essential acids, mineral compounds and vitamins (in particular, PP, which protects against UV rays and brightens it). You need to use melons in the same way as lemon.

To get beautiful and matte white skin, girls used to use a decoction of chamomile and linden

. Take a glass of dried flowers for half a liter of water. To preserve beneficial properties, the plants are not boiled, but infused in hot water for 2 hours. The resulting liquid should be washed off the body and face every evening after a shower.

An unusual combination of castor oil and hydrogen peroxide gives a bright pallor to the entire body. These products are combined in equal proportions and applied using a sponge. You don’t have to rinse it off – the main thing is to distribute the solution evenly. Conveniently, this method is suitable for lightening the delicate skin under the eyes, in the bikini area and armpits.

Review of brightening cosmetics

To make the skin pale and create a long-lasting effect, folk remedies alone will not be enough. The table below presents a rating of the most popular products for whitening, eliminating pigmentation and giving it a spectacular whiteness.

In addition to the cream, it is important to supplement the arsenal of whitening products with special masks and fluids - optimally from the same series. Many manufacturers claim that in this case the effect is enhanced.

Who doesn't like a beautiful, healthy tan? Bronze shine gives the body a special sexuality, makes it slimmer, and hides minor imperfections. But as for the face, here most women prefer an aristocratic, almost sickly pallor. She looks noble and mysterious, making her facial features more subtle and her gaze piercing. Face whitening at home will help achieve this effect.

But nature has not blessed everyone with a perfectly smooth ivory-colored forehead - many young ladies have a much darker complexion than they would like. In addition, small dark spots and freckles can significantly spoil the picture. That is why facial skin whitening is a pressing problem for many women.

How to make your skin pale - makeup secrets

The most important thing to remember is that the darker the skin color, the lighter the shade of the foundation should be. To avoid an unsightly yellow tint, try not to use cheap products, as well as products that have the word “beige” in their names. Preference should be given to Ivory. Ivory also comes in different varieties (light, dark, etc.).

Secrets of pale makeup:

1. Be sure to use concealer under your eyes and in the T-zone. This will even out your complexion;
2. You can’t completely give up blush - your makeup will look unnatural. But instead of the usual peach or brick shades, it is better to use pale pink or pearlescent;
3. Highlighter is a pale girl's best friend. It should be applied to all areas that may show an unnecessary blush, as well as areas that require highlighting. This is the area under the eyes, the forehead, the part between the eyelid and eyebrow;
4. Don't neglect powder. Celebrities with white skin prefer Mineral Veil, as it is known for its strengthening nature and gives the epidermis a natural pale pink glow;
5. To shade light skin and visually make it even paler, it is important to place accents correctly. For example, to become a real Snow White, you can dye your hair black or dark brown, use bright lipstick or eye shadow, and choose dark clothes.