Types of diet shakes for weight loss
There are several types of diet shakes. In addition to the fat-burning effect, each drink has an additional effect on the body. When choosing a cocktail, you need to take into account your goals and needs. There are four main groups of diet drinks:
- Cleansing. They have a laxative effect, rid the intestines of toxins, improve motor skills, and generally normalize the functioning of the organ. Some types of homemade drinks have medicinal properties, help cope with constipation, and improve microflora.
- Accelerating metabolism. Prepared with the addition of hot spices, they accelerate the blood, warm, and “spin up” metabolic processes in the body.
- Energy. They often contain citrus juices, honey, aloe and other ingredients that increase activity and mood. It is recommended to drink them in the morning and before training.
- Diuretics. Remove excess water from the body, relieve swelling. Herbal infusions, tomatoes, watermelon, and green tea are used as a base.
It is convenient to use diuretic cocktails for weight loss at home. If you are planning even a short trip soon, for example to work or school, then drinking such a drink the day before can lead to certain problems. During the hot season, it may be difficult to take smoothies with hot spices, as they accelerate the blood and increase body temperature.
Cleansing cocktail. TOP 16 - recipes for weight loss, for the intestines, for a flat stomach
The hated extra pounds make life difficult for many, making it impossible to wear tight outfits, be slim and love your body. Cleansing the intestines with cocktails is a great way not only to reduce your volume, but also to improve the condition of the body as a whole.
Slags and toxins, as well as salts, accumulate in the intestines, causing fluid to be retained in the body, which leads to significant weight gain. To achieve the maximum effect when losing weight, you need to start by cleansing the intestines with freshly prepared cocktails. Smoothies for weight loss have excellent results.
We have already talked about them on the blog, today we will talk about cocktails.
Cocktails - what are they?
Cocktails for weight loss are a combination of healthy and tasty products prepared in a special way.
The main component of such drinks is fiber or pectin - natural plant ingredients.
After entering the stomach, fiber begins to increase, filling its volume, thereby creating a feeling of fullness.
Cocktails with fiber begin to move along the intestinal walls, promoting the movement of feces.
Making cleansing cocktails is a fun and interesting process. For a health-promoting drink, it is enough to take a certain set of products.
The combination of products can be absolutely anything, the main thing is that all the components are in harmony with each other.
For example, when making a milk-based cocktail, you can add various spices and nuts to it. But sour vegetables and fruits will only spoil the drink.
Milk is quite difficult to digest by the digestive tract, so let’s replace it with fermented milk products.
Strawberries, peaches, honey, oatmeal and herbs go well with kefir or yogurt; all you have to do is season with spices and the cocktail for a flat stomach is ready.
What are the benefits of cocktails?
Crash diets involve restricting calories, reducing the amount of food you eat, or going on a complete fast.
The result of such torture on the body can be a decrease in muscle mass, a lack of macronutrients, brittle and dull hair, dehydration, poor color and skin imperfections, or more serious pathologies of the digestive system.
Cleansing cocktails based on ingredients such as greens, vegetables and fruits will help balance your diet and remove bad substances from the body.
Effect of cocktails for weight loss
1. Detox drinks are aimed at breaking down toxic substances in the body, cleansing the intestinal walls and removing stagnant fluid.
2. Thus, they have a lymphatic drainage effect, improving the functioning of the intestines and liver, which makes you feel vigorous and healthy.
3. Drinks have a beneficial effect on your appearance: small pimples and redness disappear, and your complexion improves.
4. Hair and nails take on a healthy look and shine.
5. What ingredients can you use to make cocktails to get rid of belly fat?
6. For those losing weight, a whole series of products has been developed that promote weight loss. However, homemade smoothies for a flat stomach are many times superior to dietary products, due to their naturalness and accessibility.
The following components are used for smoothie recipes:
1. Water is an important ingredient in cocktails that launches metabolic processes. Its deficiency leads to fluid retention in the body, which in turn provokes edema;
2. Dairy components. Enrich organs and systems with vitamin D, which is responsible for the breakdown of adipose tissue;
3. Vegetable and fruit ingredients. They have virtually no calories, are well absorbed and satiating.
4. Oatmeal. With it, drinks become more nutritious and satisfy hunger well, since it contains fiber fibers that swell in the stomach. Oatmeal helps maintain blood sugar levels, which helps avoid sudden glucose spikes and reduce cravings for sweet foods.
5. Green tea. It has tonic properties, triggers weight loss processes, and increases calorie consumption.
These cocktails are low-calorie, perfectly nourishing and satiating, which means they can be suitable as a snack.
Cleansing cocktail. Recipes for weight loss, for the intestines, for a flat stomach
Before starting the diet, it is recommended to cleanse the intestines of stagnant waste and toxins.
Weight loss drinks are the most affordable and tasty option, although they take a long time to work.
Drinks can be drunk both during the diet and after losing weight to maintain the results for a long time.
Simple tips regarding the correct intake of drinks for a flat stomach:
1. In a blender, such drinks are more rich and dense in consistency than in a juicer.
2. Avoid using products that cause allergies or individual intolerances.
3. Try to take greens and vegetables in equal proportions.
4. Drink a cleansing cocktail in the morning on an empty stomach 30 minutes before meals.
5. Fat-burning drinks are taken an hour before or after meals, or in the intervals between breakfast, lunch and dinner.
6. A freshly prepared cocktail must be consumed immediately, since the shelf life of the drink is not long - only an hour.
7. Monitor the freshness and composition of the ingredients.
8. One drink - no more than one glass.
9. To dilute the drink, mineral still water or regular filtered water is suitable.
Making cleansing cocktails
1. Smoothies made from celery, cucumbers, and zucchini are quite simple, since such vegetables are not solid and can be quickly chopped with a blender.
2. Carrots, cauliflower florets, broccoli, and peas must be thrown into boiling water for a couple of minutes so that the vegetables are not so tough.
3. But, for example, potatoes and beets need to be boiled for about ten minutes, then start chopping.
4. Canned vegetables can be an alternative to fresh ones. However, you will need twice as much of them as stated in the recipe.
Vegetable cocktail recipes
For the normal functioning of all organs and systems, you need to eat at least 2 kilograms of vegetables per day.
Not everyone can handle such a volume of products.
In this case, you should resort to smoothies made from fresh and canned vegetables.
Spinach smoothie
You will need 70 g of broccoli, 200 g of spinach (canned), one small apple.
Mix all ingredients thoroughly in a blender, add salt and dilute with 60 ml of carrot juice.
Beet smoothie
For the cocktail you need: medium-sized beets, cucumber, several stalks of celery and one bell pepper.
Place everything in a blender bowl and begin grinding until the mass is homogeneous.
Cocktail “Summer Mood”
Stock up on 2-3 cherry tomatoes, one medium-sized cucumber, and half a stalk of celery.
Chop the vegetables, add dill to the mixture, half a clove of garlic passed through a press and a little fermented milk drink (kefir).
Mix all ingredients together.
Green detox smoothie
Wash the celery, apple and cucumber, remove the peel and cut into cubes.
Add half a glass of sour berries and a small amount of spinach to the products.
Chop all the ingredients, beat and dilute with kefir, mineral or cool boiled water.
Red fresh juices
Red vegetables: chop raw beets, radishes, carrots, as well as a clove of garlic and a sprig of parsley in a blender.
Pour in 60 ml of lemon juice and whisk.
Country cocktail
Combine two raw eggs with a glass of milk, season with parsley or dill. Mix the resulting mixture thoroughly.
Berry based
You will need: a package of cottage cheese with low fat content, 2 tbsp. spoons of sprouted wheat, the same amount of cranberries or lingonberries.
Blend the ingredients into a homogeneous mixture with a blender and dilute with half a glass of water.
Grapefruit smoothie
Leave half a ripe banana in the freezer for twenty minutes.
Next, peel half a grapefruit and tangerine, add a frozen banana to the fruit, as well as a couple of tablespoons of lingonberries or any other berries, beat until homogeneous.
Lilac drink
Peel any type of pear and chop two pieces of watermelon pulp into cubes.
Place a few strawberries and fruit cubes into a blender, add 100 ml of blueberry juice, and also squeeze out the juice of one lemon, then blend for 30 seconds at medium speed.
Smoothie with honey
For smoothies, use: 100 ml of light strawberry-flavored yoghurt, half an apple and a banana. Add honey and ice to the mixture and mix with a blender for about a minute.
Milk shakes
Combine banana with a glass of milk, 2 tbsp. spoons of any corn flakes, and a small amount of honey.
Beat the mixture until homogeneous.
Pear with hints of cinnamon
Throw the apple and pear into a blender, pour in almost a full glass of kefir, beat for 30 - 40 seconds, season with cinnamon.
Green fresh juices
Green vegetables and fruits, all kinds of herbs and herbs are well suited for such smoothies.
For dilution, use boiled cool water.
Emerald cocktail
Kiwi, avocado, green apple varieties should be cut into small pieces, and carefully tear the leaves of garden lettuce with your hands.
In a blender, beat all ingredients, making the composition homogeneous.
Use water or apple juice to dilute.
Cucumber fresh
For a light drink, chop cucumbers together with parsley or dill and lightly dilute with water. Served with mint leaves.
Dosage regimens
In order to correct weight, they drink fat-burning drinks according to a certain pattern. Several possible methods of administration that will make homemade weight loss cocktails more effective:
- Meal replacement. Hearty vegetable smoothies based on fermented milk can replace a full meal. They are often consumed for dinner, thereby preventing overeating after a working day and gaining extra calories.
- Snack. If you feel a strong feeling of hunger between main meals, you can dull it with a light vegetable or fruit drink. This technique will give you a boost of energy and will also prevent you from overeating during the next meal.
- For the night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to a breakdown. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably vegetable and based on fermented milk products. Such smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
- Before eating. It is better to drink high-carbohydrate fruit drinks on an empty stomach. They will provide the body with energy; scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.
How to quickly get rid of constipation
In particularly difficult cases, “heavy artillery” may be required at first. Her methods are not designed to last longer than six months (with the exception of taking vitamin C).
- Take a course of probiotics for one to two months. They will supply the intestines with the necessary bacteria that will help digestion.
- Take vitamin C in a dosage (for adults over 18 years of age) of 500 mg to 2 g per day.
- Before going to bed, you can take medications with magnesium in a dosage (also for adults over 18 years old) of 300 mg per day.
- In the morning on an empty stomach, drink a glass of water at room temperature with one tablespoon of chia seeds. This product has appeared on our market recently, but deserves special attention. Chia seeds not only contain a lot of omega-3, they also have a truly magical property of helping us cleanse the intestines, and the entire body as a whole.
These four methods can be used from time to time.
Here are some simple ways. The only thing you need is the courage to change your eating habits. However, as always, when it comes to healthy eating and sports
You can find a lot of interesting information about digestion on my YouTube channel. Remember in Tip #2 when I talked about eating more vegetables? In the next video, I talk about how not to overdo it with vegetables and not go from constipation to diarrhea and diarrhea:
Good health to you!
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ATTENTION! This article is not a direct guide to action. Please do not self-medicate and consult a specialist. The author is not responsible for the consequences of independently selected treatment.
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Cooking rules
It is recommended to consume weight loss cocktails immediately after preparation. This way they will contain more vitamins. In addition, there are a number of other rules that will improve the fat-burning properties of a diet drink:
- All ingredients must be fresh. You should not process products of questionable quality.
- Don't add white sugar. If the taste of the dish needs to be improved, then use natural sweeteners, such as honey, stevia or dried fruits.
- Pay special attention to the quality of spices. Packaged ground cinnamon is rarely good; it is better to use natural sticks and grind the pepper yourself from pods or peas.
- To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is advisable to replace cow's milk with soy, almond or another variety in order to better assimilate the product.
Cleansing the body
When cleansing your body with a smoothie, it is important to follow the recommendations. Drink cocktails to cleanse the body slowly, in small sips. During the first month, you are supposed to drink one glass of cocktail. On the second, it is recommended to increase the norm to two glasses.
When cooking, it is permissible to combine the desired vegetables and fruits. Not recommended:
- Add sugar, salt.
- Take the prepared drink with other foods.
- Leave the prepared drink for several days.
- Skip the cocktail.
- Drink any alcoholic beverages. In this case, the cleansing of the body will come to naught.
Contraindications
Smoothies have contraindications; before dieting, you should consult your doctor.
- Diseases of the kidneys and liver and other disorders of these organs.
- Allergic reaction to a drink.
- Disruption of the gastrointestinal tract, various ulcers and erosions.
Cleansing recipes
When preparing a cocktail to cleanse the body and intestines, fruit and vegetable peels contain a lot of harmful bacteria - pesticides. If you limit your consumption of vegetable and fruit peels, toxins in the body will not accumulate quickly.
Vegetable smoothie. The recipe requires an apple, cabbage leaves, parsley, banana. Preparation: Peel the banana and apple. Finely chop the cabbage. Place everything in a blender and grind until porridge, then add 100 ml of water.
Multi-smoothie. To prepare you will need 10 grams of mint, 10 grams of parsley, 200 ml orange juice, celery, 100 grams of strawberries and cabbage leaves. Preparation: you need to put all the greens in a blender and grind until porridge and add strawberries. Add juice while grinding.
Sweeten your smoothie with honey
If you really want your smoothie to be sweeter, put white sugar on the farthest shelf, because it is unhealthy, and try a natural sweetener that also has laxative properties - acacia honey. If you cannot find this particular type of honey, you can substitute any other honey or molasses made from natural fruits or grains.
Tomato smoothie for weight loss
Tomatoes are known for being rich in potassium. And this element perfectly normalizes the functioning of the heart muscle, and also stimulates the production of gastric juice. The phytoncides contained in tomato juice speed up the process of food digestion. Tomato juice is also rich in organic acids, which activate metabolism, which means they help you lose weight.
You need to take:
- half a grapefruit;
- a glass of freshly squeezed tomato juice;
- a bunch of parsley;
- 1 glass of water;
- 1 tbsp. sweet red pepper.
Grind the pulp of the exotic fruit and herbs in a blender. Then mix this mass with tomato juice and pepper. Mix everything well again. The smoothie is ready to be consumed.
Due to the high content of organic acids, it is recommended to drink this cocktail gradually. Combine its use with or after meals. This cocktail contains very useful citrus fruit, which I wrote about “how to eat grapefruit while losing weight.”
Smoothies are better than juices
Although natural juices and smoothies are very healthy and provide the body with many vitamins and minerals, if you are trying to get rid of constipation, you should opt for smoothies. The reason is that they contain the fiber from the fruit, which is lost during juicing.
That's why smoothies are much richer and you can drink them for breakfast or during a light lunch snack. This is a tasty and healthy way to replace foods high in sugar and refined flour.
Drink Recipes
Simple drinks that cleanse the body are suitable for those who do not have the opportunity or time to deliberately engage in detox, but still want to take care of themselves and their health.
Cleansing drinks are easy to prepare, cost-effective, and quick to prepare. Most of these drinks can be consumed every day.
Water + lemon
Lemon water is the easiest drink you can make every day. It should be drunk in the morning. The water must be warm, and two slices of lemon will be enough. The drink helps empty the gallbladder, cleanses the intestines and prepares the stomach for food intake.
Kefir and prunes
Kefir is a type of fermented yogurt that retains all the properties of regular yogurt, but has a few additional benefits. Due to its lower lactose content, it is much easier to digest and promotes the development of beneficial intestinal bacteria. You can buy ready-made kefir in the store, or make it yourself from fermented milk.
Not only are prunes rich in calcium and great for preventing osteoporosis, they also contain a lot of fiber and have been considered an excellent remedy for constipation for many centuries. If possible, soak prunes overnight before eating.
Oats and dates
Unlike rice milk, which can cause constipation in some people, oat milk is rich in mucilage, a type of fiber that helps promote proper bowel function. To prepare this smoothie, you can use oat milk or a tablespoon of oatmeal, pre-soaked in water for several hours.
Dates, like most dried fruits, are high in fiber and provide energy. That's why it's a great choice for your morning smoothie. Oats will give the drink a creamy texture, while dates will make it sweeter.
