Representatives of the fair sex use various methods of losing weight to combat extra pounds. And all this in order to look attractive and irresistible. I would like to note that in this case, oatmeal perfectly helps maintain normal weight. From rolled oats you can prepare not only porridge, but also a beautiful salad. In this article we will look at several options for preparing this amazing dish.
About the benefits of oatmeal
One cannot help but dwell on the beneficial properties of the main ingredient in salads. Oatmeal is excessively rich in the following elements:
- phosphorus – is responsible for the normal condition of bone tissue,
- potassium – improves the functioning of the digestive and nervous system,
- manganese – maintains connective tissues in optimal condition,
- fluoride – strengthens the immune system,
- iodine – regulates the activity of the thyroid gland,
- iron is a component for hematopoiesis,
- zinc - responsible for reproductive function.
Protein and vegetable fats have a beneficial effect on metabolic processes. Oatmeal cleanses the body, saturates it with vitamins and gets rid of extra pounds. You can prepare not only the famous beauty salad from rolled oats, but also an equally interesting and healthy dish for health and appearance - oatmeal, the recipe for which is ideal for proper nutrition.
Beauty salad recipe for weight loss
A nutritious diet for anyone who wants to lose excess weight must include oatmeal. This product has a good effect on overall well-being. You will need the following ingredients to prepare a beauty salad from oatmeal for weight loss:
- Oat flakes – 20 g.
- Bee honey – 10 g.
- Milk – 20 ml.
- Raisins – 2 tsp.
- Apple – 50 g.
- Walnuts – 1 tsp.
- Carrots – 30 g.
Cooking method:
- Bring milk and water separately to a boil.
- Pour the cereal into a bowl, pour boiling water over it, cover with a lid for 5 minutes.
- Peel the carrots. Grate the apple and root vegetables into large strips.
- Combine crushed nuts, raisins, apple, oatmeal and carrots.
- Add liquid honey to taste and stir. A nutritious and simple salad that can be served with your morning meal.
Options for preparing salads with oatmeal
Eating oatmeal helps cleanse the intestines and replenish vitamins and minerals. To ensure that you don’t get tired of the cereal, you can combine it with other products. Moreover, the beauty salad recipe exists in various variations.
For the African salad you will need:
- Hercules – 3 tbsp.
- Water – 5 tbsp.
- Banana – 1 pc.
- Honey – 20 g.
- Lemon juice – 1 tsp.
- Cinnamon - to taste.
Cooking method:
- Bring the water to a boil and cool. Soak the rolled oats for 10 minutes.
- Peel the banana and cut the pulp into medium pieces.
- Add honey, juice, cinnamon and banana to the oatmeal. Stir and serve.
Cottage cheese is prepared from the following ingredients:
- Yogurt – 150 ml.
- Cottage cheese – 200 g.
- Banana – 2 pcs.
- Raisins – 3 tbsp.
- Almonds – 1 tbsp.
- Oatmeal – 2 tbsp.
- Honey – 2 tbsp.
Cooking method:
- Mix the cereal with yoghurt and leave for 15 minutes.
- Chop the bananas into thin slices.
- Lightly chop the almonds.
- Combine oatmeal, cottage cheese, raisins and nuts. Place in a bowl and press down with a spoon.
- Scatter bananas on top and drizzle with honey. Serve for breakfast.
For the Hollywood recipe salad, take the following ingredients:
- Apple – 1 pc.
- Boiling water – 1 tbsp.
- Hercules - 1.5 tbsp.
- Carrots – 0.5 pcs.
- Raisins – 1 tbsp.
- Sunflower seeds – 1 tbsp.
- Kefir – 100 ml.
Cooking method:
- Pour hot water over the flakes to form a paste.
- Steam the raisins with boiling water, and grate the carrots and apples on a coarse grater.
- Add raisins, carrots and apple to the oatmeal mixture. Stir until smooth.
- Pour kefir on top and sprinkle with seeds to taste. The delicious beauty salad is ready, you can immediately bring it to the table.
Oatmeal beauty salad - a product proven over the years
Beauty salad from oatmeal with milk This salad is a great replacement for morning porridge. They say that if you eat a portion of a beauty salad for breakfast, you will remain full until lunch. Give it a try.
Ingredients:
- Dry oatmeal - 2 tablespoons;
- Milk - half a glass;
- Fresh apple - half.
Preparation: Take a small bowl and pour the cereal into it. Boil the milk and pour it over the cereal - let it cool a little. Wash the apple, peel it and cut it in half. Cut the cut half of the apple into small pieces and add to the cereal. Mix everything and eat.
Quick beauty oatmeal salad
Ingredients:
- Dry oatmeal;
- Fresh apple;
- Boiling water;
- Honey.
Preparation:
Pour two tablespoons of flakes with half a glass of boiling water, stir and leave to cool. Wash and grate a fresh apple. Add the grated apple to the cooled cereal and season with honey to taste.
Beauty salads with cereals and kefir
An excellent alternative to salad with milk. This option is probably even healthier, since it is prepared in a cold way.
Ingredients:
- Oatmeal (2 tablespoons);
- Kefir (half a glass);
- Raisins (tablespoon);
- Walnuts (tablespoon).
Preparation:
Chop the nuts. Wash and dry the raisins. Mix the flakes with raisins and nuts and pour kefir over them. You can eat the salad right away, or you can let it sit for a while - the flakes will swell and become softer.
Note:
This salad is convenient because its base can be prepared for future use. Prepare the required amount of raisins and nuts, mix them with the cereal and keep the “preparation” in the refrigerator. In the morning, all you have to do is pour out a portion and fill it with kefir.
Strictly speaking, the proposed beauty salad recipes are only the basic component. As you understand, its main ingredient is dry oatmeal. It is clear that you will not chew them dry, so you should soak the flakes in milk or water. If you are on a diet, it is best to use water or kefir. If losing weight is not the main goal, then feel free to dilute the salad with milk, fermented baked milk or sweet yogurt. However, almost all fermented milk drinks are perfect for this purpose.
Add any healthy dried fruits to your oatmeal salad: raisins, dried apricots, prunes. Fresh fruit will also not be superfluous. In addition to the mentioned apple, you can make a beauty salad with pear, strawberries, kiwi and even banana. Also choose nuts to suit your taste: walnuts, hazelnuts, almonds, cashews. Honey, if it doesn’t cause you an allergy, feel free to add it to your salad. Just do not mix it with hot milk or boiling water - honey loses its beneficial properties when heated.
So make a salad to your taste and eat it for breakfast (required), lunch and dinner (optional). After just a month of this practice, you will see that your skin has become cleaner, your nails are stronger, and your hair is healthier. And the general condition will definitely improve. Don't believe me? But in vain. Try it and see for yourself.
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How French and American women prepare breakfast
In France and America, women know their unique recipe for maintaining youth and health. Let's take a look at how to make a French beauty salad from oatmeal. Lemon juice and fresh apple play a special role in its composition. Due to acid and pectin, the digestive system is stimulated, the body is cleansed, which leads to weight loss.
Ingredients:
- Milk – 50 ml.
- Apple – 50 g.
- Lemon juice – 1 tbsp.
- Oatmeal – 2.5 tbsp.
- Water – 5 tbsp.
- Honey – 1 tbsp.
- Cinnamon – 1 tbsp.
- Blackcurrant – 1 tbsp.
Cooking method:
- Soak the oatmeal in clean water for 1 hour.
- Cut the apple into small cubes.
- Add juice, cinnamon, apple and milk to cereal. Distribute the honey evenly, sprinkle with black currants and eat slowly.
As you can see, French salad is a simple recipe that can be prepared every day.
A woman’s desire to look well-groomed and charming is inherent in nature. Almost every country in the world has its own proven method of losing weight.
Let's look at how to prepare an American salad.
Ingredients:
- Hazelnuts – 7 pcs.
- Oat flakes – 4 tbsp.
- Water – 5 tbsp.
- Milk – 20 ml.
- Honey – 1 tbsp.
- Orange – 0.5 pcs.
Cooking method:
- Pour boiled water over oatmeal overnight.
- Chop the hazelnuts into several parts.
- Pour milk into oatmeal. Add honey and hazelnuts.
- Toss the salad and garnish with orange slices.
Beauty secrets from Cleopatra
The famous Egyptian queen Cleopatra left behind many proven recipes for skin and hair care. Its irresistible appearance is based on the following nuances:
- Use milk and honey baths to moisturize your skin.
- Make face masks based on white clay.
- Shiny and beautiful hair is the result of rubbing egg yolks into the hair roots.
- Cleanse your body with olive oil and lemon juice.
And Cleopatra's salad is prepared from the following ingredients:
- Oat flakes – 4 tbsp.
- Kefir – 120 ml.
- Apple – 60 g.
- Carrots – 1 pc.
- Sour cream – 1.5 tbsp.
- Prunes – 6 pcs.
- Raisins – 2 tbsp.
- Honey – 2 tsp.
Cooking method:
- Soak oatmeal in kefir for 20 minutes.
- Grind carrots and apples.
- Chop the prunes into small pieces.
- Pour raisins, carrots, prunes, apple into oatmeal and pour honey over it.
- Stir; if desired, the salad can be decorated with large slices of fresh fruit.
Beauty salads made from oatmeal - the best recipes
- American beauty salad
Pour water overnight, add all other ingredients in the morning and mix thoroughly.
- Hollywood Beauty Oat Salad
2st. spoons of oatmeal pour 50 ml of boiling water, stir to form a thick paste. Add grated apple, carrots, a handful of steamed raisins, pour kefir, sprinkle with peeled seeds or nuts.
- French beauty salad
Pour boiled cold water over oatmeal for an hour, add 1 large grated apple, 3 tablespoons of milk and the juice of one lemon. Sprinkle with sugar to taste.
- Russian beauty salad
Pour cold boiled water over Hercules and leave for 10 minutes. Add fresh berries and sprinkle with nuts.
- African beauty salad made from oat flakes
Pour boiled cold water for 10 minutes, add chopped banana, lemon juice, cinnamon and honey.
Well, why not! Everything is tasty, healthy and most importantly, natural and safe!!!
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If you are a lover of oatmeal, then the article will serve as an excellent addition to the ideas you already have about it. If, to put it mildly, you feel bad from just the word “oatmeal”, because your memory recalls how in childhood they tried to feed you this tasteless “substance”, then we will try to change your opinion about oatmeal, and teach you to use it not only for culinary purposes !
We can talk about the benefits of oatmeal for a long, long, long time. We will not clarify all the details and details, we will focus on the main ones! Oatmeal contains a variety of proteins, high amounts of fiber, manganese, magnesium and selenium, calcium, silicon, potassium, zinc, chromium, iron and many different vitamins. It not only normalizes blood clotting, but also controls the absorption of fat by the body, makes the skin smooth and hair shiny.
Here we will stop at beauty!
So...for those who love and eat oatmeal, I offer several recipes for a beautiful oatmeal salad.
French beauty salad:
- 2 full spoons of oatmeal;
- 6 tablespoons of boiled cold water;
- 3 tablespoons of boiled cold milk;
- 1 large apple;
- juice of one lemon.
Pour water over the oatmeal and leave it for an hour. Then add milk, sugar and grated apple along with the skin. Squeeze the juice from the lemon and season the salad with it!
Cleopatra Salad:
- oatmeal - 4 tbsp. spoons;
- milk or kefir - 100−150 gr. (can be replaced with apple juice or water - as you like);
- carrots - 1 piece;
- apple - 1 piece;
- sour cream - 2 tbsp. spoons (can be replaced with 1 tbsp unrefined vegetable oil);
- prunes - 5−10 pcs;
- raisins - 1 small handful;
- honey - 1-2 teaspoons;
Soak oatmeal in liquid (milk, kefir, juice, water) until it swells. Grate the carrots and apple, add sour cream (butter), raisins, chopped prunes, oatmeal (drain the remaining liquid first), honey.
Mix everything well and garnish with slices of apples and prunes.
American Beauty Salad:
5 tbsp. l. pour oatmeal overnight with the same amount of cold boiled water. In the morning add 5 tbsp. l. milk, 1-2 tbsp. l. honey, 4-5 hazelnuts.
Salads perfectly cleanse the intestines and have a wonderful effect on the skin and hair.
If you are still unable to eat oatmeal under any pretext, and you have a package lying around somewhere, I offer several simple beauty recipes for the skin of the body and face.
Few people realize that oatmeal can be used
in the fight against cellulite
. Here are some body scrub recipes that will help your skin become firm, soft and smooth.
Recipe 1
1 tbsp. spoon of oatmeal, 1 tbsp. spoon of corn flakes, 2 tbsp. spoons of granulated sugar, 3 tbsp. spoons of sunflower or olive oil. Mix all ingredients and gently rub the resulting mixture into the skin for 2 minutes. Then rinse with warm water.
Recipe 2
Grind the oatmeal in a coffee grinder, dilute it with water or milk until it becomes a homogeneous paste. Massage the resulting scrub into the skin for 1-2 minutes.
There are also many recipes for face masks made from oatmeal.
- A mask of oatmeal, honey, olive oil, and yogurt will enrich the skin with vitamins A and E, whiten, and smooth out wrinkles. Mix all ingredients in equal proportions and apply to cleansed facial skin.
- One tablespoon of cereal is poured with three tablespoons of warm milk or cream. When the flakes swell, add carrot juice or a cut capsule of vitamin A, and apply the paste to the face and neck. After 20 minutes, wash off with warm water. Good for sensitive and irritated skin.
- 1 tablespoon oatmeal, freshly squeezed orange juice, honey. Mix everything in equal proportions, rinse with chamomile decoction.
- Oatmeal mask for dry, sensitive and aging skin. Mix two tablespoons of ground oatmeal with three or four tablespoons of sour cream or milk; After the flakes swell, add a few drops of lemon juice, apply the mixture to the face and neck and leave for 15 - 20 minutes, then rinse off the mask.
- Mix 1 tablespoon of kefir with 1 teaspoon of honey and 1 teaspoon of cereal or oatmeal, add a little salt and mix thoroughly. Apply to face and neck for 20 minutes. Rinse off with warm and then cold water. This mask will return your natural complexion, relieve flaking, and most importantly, strengthen the muscles of your face and neck.
- Mask for oily/combination skin: 2 tbsp. spoons of oatmeal, 1 tbsp. a spoonful of sour cream, 1 teaspoon of natural apple cider vinegar or a few drops of lemon juice. Mix oatmeal with sour cream, rub thoroughly so that there are no lumps, then add vinegar or lemon juice to the mixture. Apply the mask on your face for 20-25 minutes, then rinse with warm water. This mask promotes deep cleansing of pores, mattifies oily skin and improves its tone.
- Mask for dry/sensitive skin: 2 tbsp. spoons of oatmeal, 1 teaspoon of olive oil, 1 teaspoon of honey. Mix all the ingredients, apply the mask to your face for 20 minutes, then rinse with warm water. Honey contains healing substances that soothe the skin and give it freshness and elasticity.
Well, a recipe for a facial scrub.
Facial scrub (for any skin type): 1 tbsp. spoon of oatmeal, 1 teaspoon of honey, ½ teaspoon of fine salt, 1 tbsp. spoon of olive oil. Grind the oatmeal in a coffee grinder. Mix all ingredients. Massage this scrub onto your cleansed face, neck and décolleté. Leave for 2-3 minutes, then rinse with warm water.
Don't be so quick to say No to oatmeal!
Make the most of nature's gifts!
Any woman wants to look good not only on holidays, but also on weekdays. The article will talk about the “magic” beauty salad from. It will not only help you lose weight, but also improve the condition of your skin and help your stomach and intestines work.
What is the secret and feature of the beauty salad? The main ingredients are oatmeal flakes, a variety of fruits, vegetables, nuts, cereals and seeds.
This complex of products saturates the body, provides the necessary energy, cleanses the intestines, promotes digestion, etc.
The included components heal the skin, give it a radiant appearance, and saturate it with essential vitamins. B vitamins present in oatmeal promote hair growth and strengthen nails. In addition, oats are the best antioxidant.
The secret to the impact of salad is in its correct use. It is recommended to eat it in the morning meal, chewing thoroughly. It’s better to drink it with green or. You need to eat salad every day for 2-3 weeks.
Fans of the beauty salad for weight loss are such celebrities as Jane Fonda, Justin Timberlake, Angelina Jolie.
