What martial arts should a girl do? Types of martial arts for girls. The best martial arts for girls

How to choose a sport?

In pursuit of beauty, girls can sign up for exhausting strength training. Their thoughts are: “The more intense and greater the load, the faster I will lose weight.” And they run to sign up for the gym, boxing or wrestling. And here she makes the biggest mistake, because after a while she turns into a jock . And removing excess muscles is not as easy as they would like.

Remember the main rule - do not harm health, beauty, character and simple female happiness. You must remain feminine, maintain a gentle character and charm others with the beauty. Don't deprive yourself of what nature has given you.

Aikido

The main goal of this martial art is to acquire the skill of defense. It's all about the ability to use the enemy's energy to protect yourself. Of course, anyone can practice this martial arts, but short girls who know how to control their body well usually achieve great results.

and other martial arts are an exclusively male prerogative. However, fitness instructors and psychologists claim that any type of wrestling not only has a beneficial effect on the condition of the female body, but also strengthens the strength of spirit, helps to feel calm and confident. They teach you to control not only your body, but also your emotional state in any situation. And self-defense skills and the development of self-knowledge are also very nice bonuses!

See our selection of martial arts for women and decide which one is closer to you!

Karate for girls

It changes the contours of the figure in the shortest possible time, making it more attractive, and the body flexible and strong.

The load on all muscles is very balanced, in addition, this type of martial arts develops the intellect, making a person spiritually resilient, ready for decisive action, able to quickly react to different life situations. In addition to the actual blows, breathing techniques are studied in karate classes. It turns out to be a good set - self-defense, fitness, and psychological training.

Women's boxing

Women's boxing is sometimes called a-boxing. This is a kind of combat. Like “adult” men’s boxing, this type of martial arts develops clarity and coordination of movements, as well as endurance, which is important in a busy life.

Negativity, irritation, accumulated emotions that require release - after training, not a trace of all this will remain! The same as for extra centimeters at the waist.

To practice, you need boxing gloves and a punching bag - if you have these items, you can practice at home, having previously developed a chain specifically for you with your trainer. By the way, experts recommend practicing in front of a mirror to effectively control your striking technique. And at the same time admire how strong and beautiful you are!

Tai-bo for girls

Tai-bo combines elements of martial arts such as karate, taekwondo, boxing, as well as elements of incendiary aerobics. Classes are held with cheerful music. During the training, boxing gloves, punching bags and jump ropes are used.

One lesson (55 minutes) of this martial art can be compared in terms of energy costs to a 10-kilometer race - 800 kilocalories as never before!

Tai-bo does not involve contact combat, which means the risk of injury is minimal. And this is very valuable for the fair sex! The training is accompanied by breathing exercises, which have a beneficial effect on the state of the whole body. There are contraindications for practicing tai bo: diseases of the cardiovascular system and endocrine disruptions in the body.

Fighting class for girls

A fighting class is an adapted class made up of elements of various martial arts - boxing, kickboxing and taekwondo. Various sports equipment is used. A mandatory (and perhaps the most enjoyable) part of the workout is relaxation exercises at the end.

The extraordinary technique of body movement was developed by Brazilians based on the martial arts of ancient Indians and South African slaves who ended up in South America. Nowadays, capoeira is not only wrestling and dancing, but also a game. It begins with all participants sitting in a circle (roda), symbolizing the sun. Two people go to the center and begin an impromptu wrestling-dance. An extraordinary performance with elements of acrobatics takes place to the accompaniment of mesmerizing oriental music.

Capoeira classes stretch muscles, make the body more elastic, flexible, and feminine. Coordination of movements and dancing abilities develop. Capoeira is difficult at first, but once you master the basics, progress will be very fast, and the pleasure of practicing will be indispensable!

An eternal topic that will prance from one opinion to another! “A girl in martial arts is creepy,” says the lady whose manicure is more perfect than Angelina Jolie’s appearance. But an avid athlete, between sets of squats, will say this: “The girl is a fighter, that’s cool, but not for me!”

The modern world is structured in such a way that it is no longer uncommon for a girl to pull heavy bags, and male professions are ceasing to be masculine every year. This also affects sports! If previously the underground martial arts gyms were half empty and were thoroughly soaked in the sweat of real Russian men, now everything is far from the same. Each gym includes a men's and women's section for martial arts, and some did not “bother” at all, making one or more general groups. What am I talking about? Moreover, nowadays “waving” a lady’s fists is accessible and, to some extent, fashionable!

What should you avoid and why?

1. Struggle . Let's look at men who have been involved in this sport for a long time. Huge neck - they throw a lot over themselves, which means the neck must be strong. Broken ear cartilage - what would you do without it when you are captured. And huge weight. If you weigh 50 kilograms, no matter how strong you are, you physically cannot throw a 100-kilogram opponent over you.
2. Classic boxing . Broken nose, constant concussions, broken kidneys and liver. What kind of health are we talking about? If you have vision problems, then it is better to completely avoid anything that could result in hits to the head. And it's not just boxing.

All this will save you from a robber and a maniac, but it will also save you from a handsome prince.

Martial arts: Aikido

This type of wrestling has been considered popular for many years. The main skill for practicing aikido is the correct way to avoid an opponent’s attack and his blow. Aikido, in general, is a system of self-defense and does not require aggression. Aikido is very beautiful, because in this direction the aesthetics of movements plays one of the main roles. In addition, the masters teach how to use the attacker’s negative energy against himself. In this martial arts, the first positive results can be seen after six months of constant training.

What can you do?

• Brazilian Jiu-Jitsu . During training, you will gain good physical shape, self-confidence and, of course, be able to protect yourself . The main thing is that you don’t need brute physical strength to protect yourself, only technical techniques.
• Judo . You will develop flexibility, strength, excellent reactions and endurance. In judo, as in wrestling, throws are also used, but they do not involve the use of brute force, which means there will be much less damage. Techniques of strangulation, holding and painful hold are used.
• Karate . Here you can practice your balance. Karate techniques allow the use of edged weapons. The basic principles of wrestling are speed and reaction .
• Taekwondo. In this sport you actively use legs both for attack and defense.

• Wushu . Any style of Wushu improves health. If you have problems, choose health complexes. You will gain attentiveness, flexibility and dexterity . The psychological component of any martial arts training that I write about plays a big role in health. You will be able to endure stressful situations more easily, which means you will have fewer psychosomatic disorders.
• Capoeira is an intellectual dance martial art. Capoeristas can often be seen performing at various dance competitions. The movements in capoeira are gentle and soft, combining gymnastics , acrobatics, breakdancing and many, many other tricks. The prevalence of this sport has led to the fact that almost any fitness center offers capoeira classes.

One last piece of advice: don’t share your workout details with your lover. It is possible that in the section you will be paired with the opposite sex.

All of the listed sports are contact , which means you will definitely be touched by other people's sweaty men.

features, types and reviews. Women's martial arts

Today, martial arts for girls are not something wrong or forbidden. The weaker sex becomes not so weak, and playing this sport has many advantages. Let's consider all aspects of women's martial arts.

The benefits of playing “non-female” sports

In fact, martial arts for girls are a great way to maintain muscle tone throughout the body. Regular exercises can provide you with good stretching, speed, agility, excellent coordination of movements, as well as the toned body of your dreams. However, these are not all the benefits of martial arts training. You will become confident and begin to achieve your goals. In addition, you will know how to protect yourself in the most extreme situations. Isn't this what you've been striving for?

According to psychologists and trainers, this activity not only provides good physical fitness, but also strengthens the spirit, increases endurance, motivates and calms. Martial arts for girls teach the fairer sex in any situation to control not only their body, but also their emotional state, which is very useful even in the most extreme cases. And besides, knowing a few self-defense techniques will definitely not be superfluous.

for girls

There is a huge variety of martial arts, so every woman will be able to choose something for herself. The most popular among the fairer sex are the sections of karate, boxing, capoeira, hand-to-hand combat and other varieties. However, if you decide to engage in this sport, be prepared for the fact that you will have to work hard and sweat. But believe me, the results will be worth it. After just a few months of active training, your body will radically transform.

Should I give preference to karate?

Karate is a very popular martial art all over the world. And believe me, there are a huge number of girls practicing it all over the world. Martial arts for girls are very popular. Even though karate is considered one of the toughest of them, you will get a very good fitness workout. In a fairly short period of time, you will become very flexible and fast, and your body will change dramatically for the better.

This sport not only harmoniously develops the muscular system, but also improves intelligence. A person becomes very resilient, spiritual and determined. In addition to striking techniques, during training you will also be taught how to breathe correctly. Therefore, you will receive good physical activity, self-defense skills and good psychological practice.

Boxing for women

Which martial arts should a girl choose is a very important question that interests many individuals of the fairer sex. For some reason, many women are afraid to try themselves in boxing, and in vain. In this section you will be taught to be very resilient and will develop the clarity of all your movements. And this is very important in a busy life.

If you want to get rid of negativity, bad mood and irritation, then boxing is the best way to do it. After training, a bad mood will leave you without a trace, just like that

narubalke.ru

Pros and Cons of Martial Arts for Girls

Gender differences in raising children are a condition for dividing men and women into the weaker and stronger sexes in the future. Boys are taught to be strong and courageous, which is why, when they grow up, they are not inclined to reflect and have a low level of development of emotional intelligence. Girls are taught to be gentle and reserved, which is why most women have problems with suppressed aggression and difficulty controlling their feelings. These are psychological conditions for the inadequate formation of behavioral patterns in the future. Sports, in particular martial arts, are an excellent tool for the harmonious development of the personality of both girls and boys.

Choosing a martial arts section for a girl can be useful in the following conditions:

aggression. Suppressed aggression is accompanied by tension in the body and the development of psychosomatic diseases, including gastric ulcers. During training, the child actively expends energy, learns to cope with personal aggression, sensing and managing it. Hitting and sudden movements of the limbs are the most effective methods of dealing with an affective charge. After classes, the child is in an excellent mood and good spirits, since all negative energy has left his body;

Martial arts are a great way to express your aggression.

Martial arts classes help to achieve good stretching, make the body strong and healthy

Martial arts will help a girl defend herself in everyday life

Martial arts also have some disadvantages that must be taken into account when sending a girl to the section:

• injuries. During any sports activities, the risk of injury increases - this can range from bruises or sprains to more serious injuries, such as fractures. If a child practices martial arts professionally and attends competitions, the risks increase. Many athletes have ended their careers after unsuccessful sparring or fights. For young children the risks are insignificant, but in older children (12 and older) the most negative consequences are possible;
• hooliganism. This is more likely a consequence of upbringing problems than a result of martial arts training, but all together can lead to the fact that the girl will practice the acquired skills on other children;
• deterioration of health. If classes are conducted by an unqualified person or trainer who is not authorized to work with children of a particular age, the risks of deterioration in health increase. This may be due to an incorrect training program, excessive demands and high loads, leading to the development of degenerative processes of the spine, inflammation of cartilage and joints, and damage to internal organs.

We offer:

• boxing for girls;
• Muay Thai for girls;
• Aikido classes for girls;
• MMA training;
• yoga lessons;
• General physical training for children from 3 years old;
• women's capoeira.

Our martial arts school in Moscow is open 7 days a week, seven days a week. Therefore, you may well choose boxing training for girls, an aikido section or capoeira on Saturday or Sunday. The opening hours of the LESTA club are from 8 a.m. to 11 p.m.

Classes are held in two halls - large and small, which can accommodate all groups. It is possible to sign up for individual training with any trainer of your choice.

Which sport is best for women?

The program of our sports club offers many sports areas. Therefore, both beginners and experienced athletes will find a section to their liking.

Do you want to become slim and fit? Choose fitness training. Do you want to get rid of stress and negative emotions? Check out women's boxing or Muay Thai. Do you dream of the perfect posture of a real princess? Functional training is what you need.

Of course, each sport has its own characteristics. But in any case, you are guaranteed a boost of energy, excellent appearance, healthy sleep and improved relationships with the people around you.

What time of day is best to exercise?

There is no reliable scientific data on what time of day is more preferable for training. Therefore, you need to choose the time of classes at a martial arts school in Moscow based only on your own wishes and work schedule requirements. We, in turn, will do everything possible to make attending MMA training or yoga classes as comfortable as possible for you.

Sports club LESTA: have fun!

Extensive professional experience and excellent material and technical equipment allow us to offer the best conditions for sports in Moscow.

At what age can you send your child to martial arts?

The age at which you can start practicing martial arts largely depends on the physical development of the child. There are conditional age limits at which you can start practicing various martial arts:

• 4–6 years. This is the earliest age at which you can start sending your child to classes . Preschoolers, especially girls, are recommended to engage in all types of non-contact martial arts, as well as “soft” martial arts, such as wushu or aikido. It is important to make sure that the chosen sports school has programs adapted for young children;
• 6–9 years old. The optimal age to introduce your child to sports sections, including martial arts. Children in this age group can practice most martial arts, such as karate, judo, taekwondo. These types of sports activities can have adaptation programs for earlier ages, offering training without sparring and opponents;
• 9–12 years old. In this age group, the loads and requirements for activities and athletes are at a higher level. All types of sections are available for children, including striking martial arts, such as boxing and kickboxing. For girls, training in striking and wrestling types of martial arts is not recommended; it is better to give preference to oriental techniques.

It is not recommended to send your child to mixed groups where children of different ages attend. As a rule, younger children quickly lose interest in sports or face increased loads designed for older children.

Famous girls who practice martial arts

Actresses Jessica Alba and Sarah Michelle Gellar practice taekwondo; this type of training has helped the stars maintain a refined figure.

Naomi Watts and Mila Jovovich love jiu-jitsu, Mila demonstrates martial arts in many films (The Fifth Element, Resident Evil), and Naomi even participated in competitions.

Training for girls is not just an opportunity to lose weight, gain peace of mind and become the owner of strong muscles. This is a chance to radically change your life, make it better and more meaningful.

All this is possible. You just need to want it and find the right time. The competent schedule of the LESTA sports club, which is compiled taking into account the peculiarities of the schedule of residents of a big city, will help girls and women find time for training in the gym.

Contraindications to martial arts classes for girls

The first thing you should do when choosing a section for your child is to visit a pediatrician for advice. In almost any sports school it is necessary to present a medical certificate about the child’s health status. It is not recommended to engage in martial arts for the following diseases:

• congenital heart disease, vegetative-vascular dystonia, arrhythmia and other diseases of the cardiovascular system;
• diseases of the spine and musculoskeletal system;
• diseases of the respiratory system;
• diseases of the gastrointestinal tract;
• pathologies or dysfunctions of the genitourinary system;
• poor eyesight;
• traumatic brain injuries.

Martial arts for girls - types, contraindications, choice

Mastering wrestling techniques trains endurance and teaches self-defense skills. This is especially useful for girls. Which type of martial arts should you prefer? Where to start? What will you need for classes? Later in the article.

What is this

Martial arts are developed systems of self-defense using techniques specific to each type of martial arts. The main goal of training is the spiritual improvement of those involved and the development of physical strength.

Classes teach self-defense and help you gain self-confidence. A balanced load on the body and a set of exercises help to correct the figure, strengthen muscle mass, train endurance and discipline.

Features of choice

When considering women's martial arts as a future hobby, you need to pay attention to the following points:

• medical contraindications;
• nature of the battle;
• consequences of training;
• own preferences and interests.

The main goal of martial art is to maintain harmony between strength and emotion. Classes do not imply a duel with the expression of uncontrolled aggression.

It is important to use the acquired knowledge and skills for self-defense or training, and not as a way to physically abuse other people.

It is necessary to choose a type of martial arts that is feasible for the girl. High physical activity, which she cannot cope with, will bring the opposite result to health improvement and proper correction of the figure.

It is important to pay attention to the desire to exercise. If the option under consideration seems too traumatic and aggressive, then it is better to give preference to calm sports.

Kinds

The final decision has been made, and now it is necessary to figure out which direction is most optimal.

The following are the best martial arts for women to master.

Wushu

Eastern martial arts maintain a balance of stress and psychological state. Wushu is a direction consisting of a psychophysical set of exercises.

Basic training is divided into two stages:

• gymnastics;
• honing combat skills.

The first level is focused on performing gymnastic exercises at a slow pace. Students get the opportunity to demonstrate flexibility and coordination of the body.

The complex evenly affects muscle groups and promotes weight loss in the absence of a fast pace of work. Suitable for calm people who do not need to express negative emotions.

Karate

This type of martial arts trains body flexibility, teaches basic contact fighting techniques and breathing techniques. In addition to self-defense, developing discipline and fortitude increases resistance to stressful situations.

The results of the training are noticeable after 2 months of visiting the section. Suitable for those who want to gain self-control and learn standard wrestling skills.

A-Box

This direction is less traumatic and represents a set of specific techniques performed to rhythmic music.

The set pace evenly distributes the load on the abs, muscles of the arms and legs, allows you to fight stress and spend accumulated energy on punching the punching bag.

It can also be practiced at home. However, to avoid injuries and sprains, it is better to do all exercises under the supervision of a trainer.

Aikido

Aikido is considered the Japanese equivalent of Wushu and involves training to dodge incoming blows. Direction develops the ability to use the energy of the attacker and turn it into a worthy rebuff.

Recommended for those who plan to learn exclusively defense techniques and gain internal self-control.

Professional or amateur

Martial arts for girls, like other sports, are divided into professional and amateur categories. Before choosing a suitable option, it is worth figuring out what is preferable for an inexperienced fighter.

Professional

The concept of “professional sport” has a second name - commercial. A professional athlete is better prepared for spectacular fights. Each participant receives a high fee from winning competitions.

Despite these advantages, masters of sports cannot miss training for personal reasons or health reasons.

Amateur

Amateur sports are suitable for beginners and those interested in the sport. Amateur athletes attend classes with the expectation of self-realization, recovery, gaining self-control, emotional and physical training.

A student at the amateur level can achieve professional heights, but this will require energy and time.

Conclusion: for beginners, amateur wrestling among girls is an acceptable option. The final choice depends on the future athlete.

What to abstain from

Despite the benefits of wrestling and health-improving properties, there are types of wrestling and martial arts that are not recommended for girls to master.

These include:

• judo;
• boxing;
• sambo;
• Muay Thai;
• kickboxing;
• freestyle wrestling.

The above areas are considered difficult in terms of physical activity. In combat, contact with the opponent is direct.

The risk of fractures, injuries, and damage to the head and limbs during throws and impacts increases. Receiving damage is reduced if the battle is conducted correctly.

Contraindications

The list of specific problems prohibits admission to sports sections, limits or excludes training. These include:

• diseases of the cardiovascular system;
• musculoskeletal disorder;
• developmental defects;
• neuropsychiatric disorders;
• traumatic brain injuries.

Before enrolling in the chosen club, you must undergo a full medical examination and provide the coach with a certificate of permission from a doctor.

Advantages and disadvantages

pros

Martial arts training subsequently provides the following improvements:

• gaining self-control;
• self-defense skill;
• mental stability;
• improvement of external data;
• development of strength and agility;
• the ability to control one's own body.

rekvizit.info

Reviews of martial arts for girls

My youngest is doing karate. There are girls there who have been training for many years, and by the age of 12–14 they already earn brown belts. At the same time, they were completely girlish girls, I didn’t notice anything dorkish about them. Slender, with pigtails :)

Marya

https://www.u-mama.ru/forum/kids/3–7/163318/

This is my second year doing karate.