Bay leaf tea with cinnamon helps you lose weight: what are the benefits of famous seasonings

Bay leaf with cinnamon can be found in the kitchen of almost every housewife. They are quite popular. But not everyone knows that with the help of these aromatic spices you can cleanse the body of excess salt deposits. A decoction of cinnamon and bay leaf is also used for weight loss. The drink also tones, improves brain function and normalizes the gastrointestinal tract.

Bay leaf and cinnamon

Laurel is a beautiful evergreen plant. Bay leaves are widely used in Mediterranean cuisine.

The Greeks and Romans, for example, have been using it since ancient times. It has long been known to aid digestion, act as an expectorant, and promote recovery from many illnesses.

This plant is widely used in natural medicine. Combining it with such a wonderful spice as cinnamon, you will get an excellent remedy for combating excess weight.

We'll explain why you should include it in your diet.

Both cinnamon and bay leaf act as antiseptics and diuretics. They also tone the body and improve digestion.

A cup of this infusion after meals helps digestion. A person does not experience a feeling of increased acidity, and gas formation does not occur.

The drink not only tastes good, but also provides a feeling of fullness. This helps you calmly wait until your next meal and avoid overeating.

This infusion improves well-being and health. It also improves your mood, which helps you cope with life's difficulties and problems.

The drink not only cleanses the body, acts as a diuretic, helps digestion and gives a feeling of fullness, but also supplies the body with many essential nutrients:

Vitamins A and C, B vitamins (niacin, riboflavin, pyrodoxine), pantothenic acid and folic acid.

Minerals: calcium, potassium, manganese, magnesium, copper, iron, selenium and zinc.

The combination of cinnamon and bay leaf is good for regulating metabolism.

Bay leaves, for example, not only help remove toxins from the body. It helps reduce uric acid levels in the body as well as blood sugar levels.

Bay leaf and cinnamon activate blood circulation, improve liver condition and speed up metabolism, making it easier to burn fat reserves.
It is important to note that this drink is very beneficial for diabetics.

Remember that bay leaves cannot be eaten; they must be thrown away after preparing dishes or infusions.

How to use bay leaf for weight loss

This spice contains a lot of fiber, tanning components and essential oils. Bay leaves are also rich in vitamins and minerals. The use of this weight loss product helps achieve the following effects:

start the process of lipolysis - the breakdown of fats;
eliminate swelling and achieve a diuretic effect;
remove salts from the body;
cleanse the body of waste and toxins;
improve the functioning of the digestive organs and activate metabolism;
cope with the feeling of hunger;
normalize blood sugar levels;
strengthen the immune system;
stop inflammation;
cleanse the skin.

Due to its rich chemical composition, bay leaf belongs to the category of powerful diuretics

Bay leaf can be used as an addition to fasting days and diets. The product successfully copes with the plateau effect, when body weight stops decreasing.

Preparation

Ingredients

1 liter of water
2 cinnamon sticks
5 bay leaves

Preparation

Bay leaves and cinnamon can be purchased at any natural food store. The bay leaf needs to be dried, and the cinnamon – not in powder, but in sticks. Then the infusion will be more useful.

It's very easy to prepare:

Heat water in a saucepan. When the water boils, add cinnamon and bay leaves.
Leave for 20 minutes. After this, leave the infusion for another half hour.
Now all that remains is to strain the infusion and pour it into a glass bottle.
You need to drink it throughout the day. The first cup is on an empty stomach, the rest - after meals. To start, you can drink this infusion two to three times a week to see if it suits you.

If you follow a balanced diet and exercise, this infusion will help you shed those extra pounds fairly quickly.

Worth a try!

How to prepare a decoction

If you want to get the desired result and do not want unexpected side effects, you should prepare a decoction of laurel leaves correctly. In order not to “cook up”, there are recipes developed and tested by those losing weight. Here are 2 options for preparing bay decoction.

Recipe 1

You will need to take 3 large dried bay leaves, wash them well and pour boiling water (300 ml). Then the leaves should be boiled for 5 minutes. After this, you need to leave the broth to cool naturally. When the temperature of the broth drops to room temperature, it should be strained and taken 3 times a day, about 15 minutes before meals, a full tablespoon.

Recipe 2

Select 30 medium-sized bay leaves and soak them in a liter of boiling water overnight. In the morning you need to carefully strain the resulting infusion. It should be consumed throughout the day in small portions. It’s better not to drink in one gulp - you might ask for it back. We drink in small sips. The course of losing weight with this infusion should not exceed 3 days.

To enhance this remedy, you can add a little ginger root powder or ground red pepper to the decoction. The ratio of ingredients is 10-15 parts of laurel to 1 part of ginger or pepper.

Bay leaf for effective weight loss: side effects and contraindications

Using bay leaf for weight loss is prohibited in the following cases:

any inflammation in the body;
diseases of the digestive system;
liver failure;
Crohn's disease;
damage to the urinary system;
pregnancy;
lactation;
age less than 12 years.

One of the side effects is an allergic reaction, so before use you need to make sure it is absent. This spice is not completely safe. The substances contained in it can cause poisoning. Therefore, the dosage when preparing medications must be observed very strictly.

Take a sip of the decoction and wait a little. A decoction of bay leaves for weight loss is not recommended for use in the following cases:

inflammatory diseases of the stomach and duodenum;
stomach ulcer;
Crohn's disease and other intestinal pathologies;
problems with liver function;
severe diabetes mellitus;
pathologies of the urinary system.

You should not take such decoctions and infusions during pregnancy or lactation. It must be remembered that the spice also contains toxic substances that can harm the fetus and lead to miscarriage. Small children under 12 years old should also not take it.

It is advisable to undergo examination before using the product. Edema is not always caused only by salts accumulated in the body. Sometimes the reasons lie in kidney pathologies and hormonal imbalances. In such cases, self-medication is dangerous. Without any fear, you can use the sheet for external use only.

When a drug is prohibited

The active substances contained in bay decoction have a very intense effect on the organs of the gastrointestinal tract and beyond. If you have certain health problems, it is recommended to refrain from using it. So, it is forbidden to drink such a weight loss product if:

inflammation of the large or small intestine;
stomach ulcers, regardless of the stage of the disease;
Crohn's disease;
liver failure;
stones in the bladder and kidneys;
disturbances in the functioning of the excretory organ system;
pregnancy and breastfeeding.

Important note: if the cause of your edema is not water-salt imbalance, if it is the result of hormonal imbalance, disturbances in the functioning of the heart and blood vessels, as well as a number of chronic diseases, then consuming a decoction of bay leaves can significantly harm your health .

Bay leaf for weight loss: how does it work?

Reviews of tea with cinnamon and bay leaf for weight loss contain information that such a drink also has a beneficial effect on the condition of the skin. Poor nutrition, consumption of junk food, alcohol, fast food leads to the accumulation of large amounts of salts. Salt is known to retain water, which leads to swelling and cellulite. Bay leaves are an excellent way to remove excess fluid. Due to this, results can be seen faster than with a standard diet.

Bay leaves are often used for weight loss simultaneously with various diets and active physical activity. It speeds up the weight loss process because it is a natural mild diuretic. It is often advised to first drink a course of decoctions, and then go on a diet, so that the body, prepared and cleared of excess fluid, can cope with fat deposits faster.

The leaf has beneficial effects on the body:

diuretic;
normalizes digestion processes;
improves the functioning of the immune system;
helps fight stress, which increases appetite;
cleanses the skin of pimples and blackheads;
removes toxins from the body.

The substances in the composition promote faster weight loss. However, there are also harmful effects that should not be forgotten. In people with chronic constipation, this problem may become more apparent. Also, you should not allow an overdose, as there will be signs of intoxication: nausea, vomiting, abdominal pain.

Useful video

To learn how to prepare a fat-burning drink from bay leaves and cinnamon, watch this video:

Bay leaf for weight loss: recipes

To cope with excess weight, it is worth combining the use of bay leaf drinks with diet and physical activity.

To prepare a classic decoction, you need to take 600 ml of water, pour it into a saucepan and bring to a boil. Add 6 bay leaves and cook for 10 minutes over medium heat.

Remove from the stove, close the lid and leave to steep for 3 hours. Strain and drink 2 tablespoons a quarter of an hour before meals. To increase the effectiveness of the recipe, you can use honey, cinnamon, and cloves.

In order to efficiently remove excess fluid from the body and not provoke dehydration, bay leaf for weight loss should be used for no longer than 3 days

This drink has a bitter taste and spicy aroma. It has a dark hue and resembles black tea. To make this drink, you will need bay leaf and cinnamon. Black tea brewing should also be added to the composition. The mixture should be brewed in a teapot and taken 1 cup on an empty stomach. This needs to be done for 1 week.

Making ginger infusion from bay leaves is easy. To do this, for 0.5 liters of hot water you need to take 2 pinches of black tea, 2 dried cloves, 20 g of ginger root and 3 bay leaves.

Ginger must be peeled and grated. Place all ingredients in a saucepan and cook for 10 minutes. Then cover the container with a lid and leave for 30 minutes. Strain and drink 1 glass before meals.

Ginger infusion from bay leaf

Infusion with cinnamon

Using cinnamon to prepare an infusion helps enhance its diuretic properties and achieve a pronounced cleansing effect. You can make a drink according to this recipe: take 0.5 liters of water, 5 bay leaves, 2 cinnamon sticks. Bring the mixture to a boil and leave for 3 hours. Take the infusion according to the standard regimen.

To make a decoction, you need to take 3-4 dried spice leaves per 300 ml of boiling water. Place the spice in a saucepan and add hot water. Bring to a boil and leave the product to infuse. Drink 100 ml three times a day.

The decoction is prepared as follows: the leaves are poured with water (a glass for 2-3 leaves) and heated, but not brought to a boil. Then the drink should brew for some time. You need to take 100 ml at a time. Most often it is recommended to drink a decoction of bay leaves for weight loss, but there are also options:

Cinnamon. Cinnamon can enhance the detox effect of the product and promote faster and more effective weight loss. It normalizes digestion and has a noticeable diuretic effect. The decoction is prepared as follows. Leaves and cinnamon (ground or stick) are placed in a saucepan and boiled. Then the resulting product must be left for 3 hours. Reviews about cinnamon and bay leaves for weight loss are mostly positive.
With cloves and ginger. If you mix several spices, you can get a quick and noticeable effect. Ginger is also a good fat burner, helps cope with various ailments and improves the general condition of the body. For half a liter of water add a couple of teaspoons of ground cinnamon, 4 bay leaves and 30 g of grated (preferably fresh) ginger. They are added to hot water, heated and boiled for several minutes. Then remove from heat and leave for a day. The drink turns out very aromatic. But it is recommended to take it no more than 3 days.
Tea. Bay tea is quite strong. To prepare it, the leaves are crushed, mixed with cinnamon and a pinch of black tea and poured with boiling water. If desired, you can add ginger or dried fruit. The entire mixture is poured with boiling water and left for 10 minutes. It is advisable to drink this tea in the morning on an empty stomach. It will give you strength and energy for the whole day, and will start the process of fat burning in the body.
With honey. Honey has long been famous for its beneficial properties. Despite the fact that it is sweet, honey helps remove excess fluid and saturate the body with nutrients, improves digestion, and normalizes metabolism. To make a healthy drink, pour a couple of leaves with a glass of boiling water and leave for 10 minutes. Honey is added to the already cooled liquid, since boiling water loses all its beneficial properties. One teaspoon will be enough. It is important to remember that honey is a strong allergen. Before use, you need to make sure that you are not allergic to it.
Infusion. The infusion is prepared quite simply. The leaves are boiled in the same way as when preparing a decoction, and then the product is aged for 2 days. This way the drink is more concentrated and effective.

It is recommended to check with your doctor for recipes, reviews and contraindications of bay leaves for weight loss. It is advisable to take the drink as follows: the first portion is drunk on an empty stomach before breakfast, the remaining two - during the day, after meals.

Recipes with soda, cloves, pepper

There are also stronger and more extreme recipes with laurel for weight loss. The following options are interesting:

With ginger and pepper. The main components are boiled for 20 minutes or simmered in a water bath. Then ginger and cayenne pepper are poured into the cooled and strained broth. These ingredients themselves burn fat.
From bay leaf and cloves. The components are poured with water as usual and boiled for 15 minutes. Then the drink cools, it is filtered and drunk.
Baking soda and bay leaves are also used for weight loss. A teaspoon of soda is diluted in a glass of brewed tea. The mixture is prepared immediately before administration.

Bay leaf for quick weight loss: how to use?

Questions often arise about how to drink bay leaf for weight loss so that it acts quickly. Of course, adding bay leaves to water for dumplings and soups will not bring much benefit. Usually they drink decoctions, infusions and tinctures that speed up metabolism. At the same time, you need to reduce the caloric content of food to 1500 calories per day.

Only freshly dried leaves should be used. If the packaging has been in the store for a long time, such decoctions will be of little use. Since kilograms are lost due to the removal of fluid, it is not recommended to consume salt while taking decoctions. To prevent dishes from seeming too bland, dried garlic powder is added to them.

To effectively lose weight, you need to remember the following rules:

Taking decoctions must be combined with fasting days.
Do not take the product if nausea and vomiting occur. In this case, specialist advice is required.
The effect will be noticeable if you take the decoctions for at least 3 days, 3 times a day.
Since fluid will be lost, it is important to stay hydrated. You need to drink up to 2 liters of clean water per day, but reduce your salt intake as much as possible.

If used correctly and following the rules of dietary nutrition (refusal of fatty, sweet, starchy, smoked and salty foods), you can lose up to 3 kg in 3 days. Drinking alcohol is strictly prohibited, as it negatively affects the digestive system and leads to severe dehydration of the body.

The diet must be adjusted and adhered to. Disruptions are extremely undesirable. If you feel very hungry, you can snack on vegetables and fruits. It is advisable to contact a professional nutritionist so that he can select a diet that suits your health and taste preferences.