Interesting facts about the benefits and harms of green tea for women

Beneficial properties for the female body

There is no need to argue that green tea still contains more health benefits, since this is recognized by traditional healers and at the official level. Let's figure out the composition .

Natural green tea (leaf, not bagged, which is on every store counter) contains the following compounds:

caffeine;
catechins;
minerals.

The first one gives the body a feeling of vigor , fills it with energy and strength, and activates brain activity. Minerals keep the body in good shape.

For example, they strengthen nails and hair and support the immune system. Catechins act on the body in a similar way - they help destroy harmful microbes.

How is green tea beneficial for women? The most global assistance to the body is the normalization of digestive processes.

By regularly drinking green tea, your internal organs will work faster, which means your metabolism will improve. You will feel lightness and comfort . The bonus will be healthy teeth and gums (you can forget about stomatitis).

Green tea contains a lot of zinc, which is necessary for pregnant women so that the fetus develops more actively, without deviations.

It is useful to use it during menopause, as it improves the functioning of the genitourinary system.

The Chinese have long noticed that this drink reduces the risk of tumor formation . And vitamin P, for example, strengthens blood vessel cells.

Helps reduce blood sugar levels, remove toxins from the body, satisfy hunger, and maintain tone. A good diuretic. Accelerates the processes of decomposition of cholesterol and fats.

On the pages of our website you will also learn about the beneficial properties and contraindications of hibiscus tea, and recipes for preparing a delicious drink.
In our next article, read some interesting facts about the benefits of black tea. Is there a danger with excessive use?
Is green tea with milk healthy? We'll tell you about the pros and cons of this popular drink here: .

The benefits and harms of green tea, how to brew it?

Green tea is a perennial evergreen shrub reaching 10m in height. The plant has beautiful, long, dark green, oval-shaped leaves. The leaves contain supporting sclereids in their pulp. In the axils of the leaves there are fragrant flowers, collected in 2–4 pieces or singly. Flower leaves and bracts are arranged in a spiral. The fruit of green tea is a slightly flattened box, consisting of three leaves. Inside the fruit there are round seeds, dark brown in color.

The flowering period of this plant lasts from the end of summer to the last days of autumn. The plant bears fruit from October to December. Green tea plantations are located in China, India, Japan, South America and Africa.

Content:

Green tea composition:

This fresh, strong drink contains many chemicals, which is what determines the beneficial effects of tea. More than half a thousand components were found in its leaves, including calcium, fluorine, which is so necessary for the body, as well as magnesium, phosphorus and many others. Several hundred complex compounds of organic origin and most of the known vitamins were found in it. The particular benefits of green tea are due to the presence of the following compounds in it:

Caffeine

- this is the main alkaloid; its presence in tea gives strength and energy to our body, invigorates and activates the brain. However, regular tea does not contain caffeine, but its analogue called theine. The effect of theine is somewhat milder than caffeine, but it also activates the energy of the human brain, improves mood, and with it performance and activity.

Minerals

, contained in green tea, contribute to the proper functioning of all our organs. By preventing mineral imbalances, it strengthens the immune system and promotes excellent condition of nails, hair and teeth.

Catechins

- These are flavonoids, excellent antioxidants. Their effect is ten times greater than that of vitamins. Drink a cup of green tea throughout the day and your body will receive all the polyphenols it needs. A similar effect has been found in catechins in other natural foods, such as carrots, spinach, strawberries and broccoli. As an effective antioxidant, this product suppresses free radicals in the body, reducing the risk of cancer. Tea enhances natural immunity and destroys microbes, making it recommended for dysentery.

[Video] 8 beneficial properties of green tea:

Benefits of green tea

The benefits of green tea have been known for a long time. Moreover, this fact is recognized not only by folk healers, but also by official institutions. The most venerable pharmaceutical companies, along with cosmetics manufacturers, use this unique, miraculous plant in their products. The beneficial properties of green tea are actively used in nourishing creams and dietary supplements.

Experience the effect of this wonderful product yourself - wash your face in the morning and before bed with a freshly brewed drink, you will feel an improvement in skin tone. It is very useful to wipe the neck and face area with pieces of frozen green tea. Repeat this procedure regularly, and you will be in a cheerful and cheerful mood. Drinking green tea will help you get rid of unhealthy breakouts on your skin as well as other such negative symptoms on your face and body.

Green tea can make you beautiful. If you have far-reaching plans for the evening, it will help you become simply stunning. This composition will awaken the beauty of your skin. Stir together approximately 20g plain flour, egg yolk and strong brewed tea. Apply for 15 minutes. Apply this mixture onto your face, rinsing thoroughly afterwards. Your skin will acquire a pleasant color, straighten and tighten. You can enhance this effect with a piece of iced green tea.

Black tea should not be ignored; its benefits are also obvious. During our youth, our mothers did without tanning salons to make their skin darker. To do this, pour a little water into black tea, put it on the fire, bringing it to a boil, and then infuse it, waiting for the liquid to cool. Rub the skin with this infusion twice a day. You will become tanned without sunbathing.

But let's get back to green tea. This drink normalizes digestion processes. By constantly drinking green tea, you will make your internal organs - liver, intestines and stomach - work faster. You will also notice an additional effect - healthy gums and teeth. You are no longer afraid of stomatitis. All this is facilitated by the amazingly beneficial components that tea is rich in. The antioxidants present in tea are an amazing preventative against cancer, which has become a real scourge. The tea drink contains the required amount of a well-known antioxidant – zinc. This element is necessary for strengthening nails, hair growth, and helps heal wounds, for example, cuts.

Green tea preparations have a diuretic effect, but due to the stimulating effect of the plant, it cannot be used as a diuretic.

Green tea is the best remedy for fatigue. Green tea infusion is used as an antimicrobial agent for dysentery. This tea is a means of preventing urolithiasis and gallstone diseases. Green tea maintains body tone and quenches hunger.

Due to its vitamin C content, green tea helps cope with many cancer diseases. Vitamin P contained in green tea makes the walls of blood vessels stronger and more elastic.

The beneficial properties of green tea are due to the fact that it contains large quantities of various bioactive substances, microelements and vitamins. During the production process of the product, tea leaves do not undergo complete oxidation (fermentation), due to which they retain their green color. Thanks to gentle drying, the beneficial substances and vitamins contained in the leaves are not destroyed, unlike black tea.

What are the benefits of green tea?

This healing drink has a tonic effect on all body systems. It contains caffeine and tannin, which stimulate the mental activity of the brain. It is useful to drink to prevent blood clots, it lowers blood sugar levels, protects the liver from toxins and alleviates the symptoms of stage 2 diabetes.

This drink is recommended to be consumed after suffering from colds for faster recovery of the body. It is said to be able to speed up the healing of wounds and burns. Regular consumption of tea leaves infusion relieves the symptoms of certain skin diseases.

[Video] Scientific facts about the benefits of green tea:

Harm of green tea

Green tea contains substances that have both positive and negative effects on the human body. In addition, green tea contains theophylline and theobromine, which have a stimulating effect on the human nervous system. That is why an infusion of tea leaves is not recommended for people with increased excitability and insomnia.

Strong drink is definitely harmful if:

With an unstable nervous system and diseases of the cardiovascular tract.
Of course, theine is harmful to them. But tea is rich in more than just theine; it contains substances that actively influence these systems, which causes its harmful effects, for example, due to theobromine.
During pregnancy.
It interferes with the natural breakdown of folic acid, which is so vital for the developing brain of the unborn baby. All this is due to the content of a large dose of a chemical drug with the unpronounceable name “epigallocatechin gallate”. Let us again mention caffeine, which is contraindicated for pregnant women. It has not been proven for certain whether black tea prevents the breakdown of folic acid, but it does contain caffeine. Just a few cups of any tea per day can cause the birth of a child with low birth weight, stimulate premature birth with possible fetal death.
At a temperature.
Tea contains theophylline, which can increase a person's temperature. Therefore, a patient with a fever, drinking green tea, will worsen his condition even more.
For stomach ulcers.
Tea is more likely to be contraindicated than actually harmful. Strong tea, and green tea in particular, increases the acidity of gastric juice, and this, in turn, interferes with the natural healing process of wounds. As a result, the patient's condition may worsen significantly.
With an unhealthy liver.
Here we should specifically mention green tea. Some compounds contained in tea are extremely taxing on the liver, especially if you drink this drink in large quantities. But black tea contains very few of these compounds.
Leaching of beneficial microelements.
Tea removes metals from the body. Again because of theine.
For skeleton and bones.
Tests carried out by scientists on animals showed unexpected results. It turns out that tea negatively affects the skeleton and, in particular, the density of bone tissue. To be fair, we note that such studies have not been done on humans.
Formation of urea.
Any tea is rich in purines, which synthesize urea during absorption. It is known to be poisonous and is difficult to remove from the body. Its salts synthesize crystals that develop gout. In addition, green tea disrupts the condition of people suffering from arthritis and rheumatism.
For teeth.
Although the opposite effect was mentioned here, there is evidence that tea has a detrimental effect on tooth enamel. What to believe? There’s no definite answer, but it’s hardly worth rinsing your teeth with tea when brushing.
Iron absorption.
Caffeine interferes with the absorption of essential iron.

Harm of tea from improper use:

It has already been said that old tea is harmful. When stored for a long time, many purines accumulate in it. Although they are already formed at the time of brewing, over time the processes of their formation increase and after half an hour the tea is no longer worth drinking.
The combined consumption of tea and alcohol causes intense formation of aldehydes, which harm the kidneys.
Excessive consumption of the drink causes intoxication, headaches, nausea, and dizziness.
An extremely hot drink should not be consumed in large doses. Therefore, if you constantly drink overheated tea, burns to internal organs will inevitably occur. They become deformed, shrink painfully, and cracks form in the tissues. These types of burns certainly increase the risk of cancer. It should be noted here that this is not a harm to tea as such.
Brewing tea with boiling water makes it practically useless, since it destroys the most valuable substances. But there is a significant increase in harmful elements, the same purines, for example.

Uses of green tea

Green tea is used for atherosclerosis, hypertension and various poisonings, even alcoholic ones. Green tea is a strong antioxidant that helps fight obesity, weakness and fatigue. Green tea preparations are also used for diarrhea, sunburn, caries and in various diets. Green tea is able to absorb about 90% of the isotope, preventing it from negatively affecting the human body. Thanks to its medicinal properties, green tea stops the growth of cancerous tumors.

Tooth decay is the most common problem for many teenagers and adults. Green tea quickly and effectively destroys bacteria in the oral cavity, which prevents the formation of caries.

Green tea reduces cholesterol in the body, makes blood vessels more elastic, normalizes lipid metabolism, accelerates fat metabolism and prevents the body from aging quickly.

Green tea is an excellent diaphoretic. And if you mix it with lemon, the effect will be even better. In addition, green tea removes toxins from the body.

Green tea infusion for atherosclerosis, high blood pressure and high cholesterol.

Take 3 grams of dry green tea and rinse it with boiling water - this is necessary to reduce the caffeine content in it. Next, add 100 ml of boiling water to green tea and steep for about 10 minutes. Take this tea one glass at a time three times a day. But, given the fact that a person takes green tea, it is necessary to drink no more than 1.2 liters of liquid per day (this includes 3 glasses of tea itself).

Green tea infusion for dysentery.

Take 25 grams of crushed plant material and pour 500 ml of boiling water. Leave everything to brew for half an hour. Then put the composition on low heat for 1 hour. After this, you need to strain the finished infusion. We store this drink only in the refrigerator. Take 2 tablespoons of infusion 30 minutes before meals 4 times a day.

Tea for indigestion.

Many people suffer from this disease. Green tea will help cope with it. This plant contains bactericidal substances that destroy pathogens in the intestines and stomach. To get rid of an upset stomach, it is enough to drink strong green tea for 2-3 days in the morning, lunch and evening - and the illness will go away.

Infusion for vitamin deficiency.

Take 3 grams of crushed tea and pour 100 ml of boiling water, leave to brew for 10 minutes. After that, add 1 teaspoon of rosehip syrup to it. Every day after meals we take this infusion 100 ml three times, only warm.

How to brew green tea?

In order for green tea to be beneficial and give the effect expected from it, it must be brewed correctly.

Three factors should be taken seriously:

The most important of them is water temperature and its quality.
A portion of brewed tea.
Duration of the welding process.

Optimal combinations of these three parameters will give an excellent drink. Let's take a closer look at this.

1. How to determine the optimal portion of tea?
Here you need to take into account the size of the tea leaves, as well as the thickness of the brew you want to obtain. On average, take one teaspoon per full glass of water.
2. How long does the brewing process take?
This parameter depends on the size of the tea leaves, as well as the desired tonic effect - intense or slightly delayed. Please note that theine, which causes the much-desired tonic effect, dissolves in the first minute of the brewing process. Then the tea leaves are predominantly saturated with tannins. Only after them does our body absorb the theine itself. Therefore, when you are expecting an intense boost of energy from a tea ceremony, the tea leaves should not be left in the brew for more than one to one and a half minutes. On the contrary, if you want a not too intense burst of strength, but a long-lasting one, leave the brew a little longer than indicated in the instructions. But keep in mind that the tea will be slightly bitter in this case. By experimenting with this indicator, you will find options that are acceptable for each specific case.
3. What kind of brewing water should I use?
As with most drinks, spring water is the best option. Since not everyone lives near a spring, you can use filtered water. If there isn’t even one, then at least give the tap water time to settle for a little while. Purchased distilled water is not very suitable for brewing. Also, you should not re-boil water for tea. In general, it is unacceptable for water to boil over, since brewing tea with fresh, boiling water is under no circumstances acceptable!

The recommended brewing water temperature is around 80-90 °C. Without a thermometer at hand, determining the appropriate temperature is quite simple. You need to open the lid of the kettle and when steam starts to rise, bring your hand to it. The steam should not burn your hand. This temperature will be optimal. Learn once and for all - boiling water destroys most of the beneficial substances in tea, making this drink useless!

4. Which utensils do you prefer for brewing green tea?
The best cookware is one that holds a high temperature for a long time. Clay or porcelain teapots work well. The Japanese tea connoisseurs use a teapot made of enameled cast iron, but the Arabs prefer silver utensils. The dishes should not have any foreign odors. Pre-rinsing the dishes with boiling water will help a lot for this. This is also necessary so that a cold kettle does not collect the heat of the water, which was intended for brewing.
When, after several brewing procedures, a yellowish coating appears on the inner surface of the kettle, do not rush to remove it. This film is a kind of protection against unfavorable external factors. This may be alarming to guests who are not familiar with such subtleties of the tea ceremony, but I think you will find a way to explain the situation to them.
5. Direct brewing procedure.
The kettle used for this purpose must be preheated over an open fire. Only then pour in the tea. The spoon should be dry and clean. The teapot is wrapped in a soft cloth. Gourmets of tea ceremonies use special beautiful things for this. The kettle is kept warm for a couple of minutes. The tea leaves are poured into one third of the container with hot water. Leave for another 2-3 minutes, after which the kettle is topped up to capacity.
Cups, preferably also made of clay or porcelain, intended for the tea ceremony, are rinsed with hot water before use. After all, hot tea poured into a cold cup quickly cools down. The total duration of the brewing procedure is on average 3-4 minutes. The drink is poured into cups in small, equal volumes, so the tea tastes the same for all guests.
6. Sometimes tea is prepared in the cup itself
(there are also amateurs) add no more than one tsp. tea leaves This drink is infused for about 2 minutes. The appearance of yellow-brownish foam on the surface of the kettle means the correct cooking mode. There is no need to remove the foam; it is simply stirred in a cup with a spoon. Also, do not forget to warm up the cup itself in which the tea is brewed.
7. How many brews are allowed and what to drink tea with?
It is generally accepted that sugar is the enemy of green tea. It is better to eat honey for dessert, and if it is not available, dried fruits. Secondary high-quality tea is brewed up to seven times. However, it is better not to do this more than twice. We take a tiny mini-teapot, brew it one at a time, and then repeat it again. The secondary welding time increases. The initial brew has the most tart aroma. Next, the actual taste of the tea begins to reveal itself.

Is it always okay to drink green tea?

Many people drink this healing drink, thinking that it quenches thirst well. For example, in Central Asia they drink it hot while working in the fields, but this is a big misconception. Infusion of tea leaves is a strong diuretic, and drinking it during the hot season, a person thereby dehydrates his body. In addition, excessive consumption of tea leaves can lead to deterioration of the nervous system.

Caffeine in green tea

Small doses of caffeine with moderate consumption of tea leaves made from green leaves tone up, help relieve fatigue, and increase a person’s physical and mental activity. However, with all the beneficial effects of this noble drink on the body, we must not forget about its harm. It is because of caffeine that abuse of green tea is not recommended for people suffering from cardiovascular diseases. This can lead to various complications.

Green tea with milk

This healing drink, mixed with milk, perfectly cleanses the kidneys, strengthens and tones the body. This “cocktail” is also very popular among Chinese centenarians. Milk neutralizes the effects of caffeine and other alkaloids, and therefore you can drink this drink without fear for your health. Although this is a high-calorie product, the extra calories in it are compensated by calcium. An interesting study was conducted in which several women drank a glass of milk daily. Oddly enough, in the end, in addition to all the advantages of such a diet, in the form of strengthening nails, teeth and bones, there was also a reduction in the weight of the subjects. According to the organizers of the experiment, this phenomenon is associated with calcium deficiency. Subsequently, scientists developed a special diet based on green tea with milk, and its effectiveness has already been proven experimentally. The cleansing processes in the body caused by drinking tea, in combination with a dairy diet rich in microelements, promotes weight loss without any harm associated with depletion of the body.

What is the essence of such a diet?

There are two methods: soft and radical. When you strive for a forced result and do not experience stomach problems, strict measures are applied. You should eat only a few fruits per day, giving up all other foods. We drink green tea with milk. Sugar, if the need for it is irresistible, replace it with a spoonful of honey. In addition to tea with added milk, you need to drink at least one and a half liters of plain water. If all this is very difficult for you, it means that you are still indecisive in your aspirations to lose weight.

But let's say that your goal is only to cleanse yourself of toxins. Then a fasting day is what you need. This measure, of course, is much softer - you can endure it for just one day. But you still have to forget about regular food on such a day in order to allow the tea to have its effect.

Let's consider ways to use the miraculous drink. There are also only two of them, and here are what they are.

Method one:

Gourmets assure that the highest effectiveness of the tea-milk diet will be achieved if the tea leaves are prepared directly with milk. That is, no water is used at all. Dry tea is poured with heated milk. In this case, plain water is drunk only separately from the drink.

Method two:

This option is considered simpler, but not as useful. Boiling water and milk are mixed in equal parts by volume, and tea leaves are poured into this mixture. This type of tea is greener in color, but its taste is not as milky.

We also note that green tea with milk can be used both hot and cold. This will not make him any less useful. Green tea is extremely popular among athletes. Counting on the miraculous properties of tea, it is necessary to consume it not only after training, but also before it. The range of beneficial effects of tea is enormous. Connoisseurs of bodybuilding, fitness, and simply people with an active lifestyle include it in their diet. But low blood pressure is a significant reason to avoid green tea. After all, one of its most important functions is the fight against hypertension.

Green tea for weight loss

The medical community has not yet made a clear decision whether green tea has an effect on weight loss, although many people believe in the effectiveness of weight loss using this product. And this method of losing weight has recently become fashionable. It is believed that this infusion enhances metabolic processes in the body and accelerates the removal of fat, it is a powerful antioxidant and helps strengthen blood vessels, increasing their elasticity.

If you feel slightly hungry, then instead of a snack, it is better to drink a cup of tea leaves infusion without sugar. With regular use, you can lose 2-3 kg, and in combination with a diet, stunning results are achieved. Let's remember the main tea gourmets - the Chinese and Japanese. It is very difficult to find a fat man among them. What is the ability of tea to get rid of excess weight? It turned out that among the beneficial qualities of green tea, those that can cause weight loss predominate. The drink perfectly cleanses the body, improves the functioning of the stomach and intestines, removing toxins, and increases metabolism. The positive effect of tea on accelerating the processes of fat breakdown has been proven. This drink allows you to forget about hunger.

Let's consider further how to more effectively use the beneficial qualities of green tea for people who want to get rid of excess weight.

1. Half an hour before meals, just drink some tea (however, we note that drinking green tea before meals is harmful to the stomach. If you decide to drink it before meals, then only 15 minutes before meals). This is a great way to lose weight. For a one-time dose, brew a teaspoon in 300 g of water, leave for about two minutes and drink without sugar. This intake will somewhat reduce the feeling of hunger, but at the same time speed up the processes responsible for digesting food and burning fat. It can be recommended to add plants to regular tea that also promote weight loss. Among them, for example, hibiscus, which is distinguished by its mild laxative and diuretic effects. Hawthorn fruits, which absorb fats and lower cholesterol, are also suitable. Another addition is finely ground cinnamon. With it, tea acquires a refined, pleasant taste, and metabolism will increase significantly. Finally, even a brutal appetite is suppressed by a spoonful of flax seed eaten with a cup of green tea.
2. Add green tea to your dinner table. There is one recipe that will probably seem original and even somewhat strange to you. Try grinding the tea into a fine powder with a coffee grinder. Eat a spoonful of this powder during any of your meals. You can drink it with water. You don’t even have to eat the powder in its pure form, but, say, sprinkle it on cold snacks, for example, salads, cereals, Olivier dishes. Just don’t add it to various soups or cocktails that contain a lot of liquid. In such dishes, the powder will simply dissolve and its effect will be significantly lower or simply weakened. This recipe came to us from China. And in this country people know how to maintain their figure.
3. If you are already on a diet, then tea is excellent to improve the effect. In general, the best nutritionists recommend drinking green tea as often as possible when losing weight. Eating fruits and vegetable dishes helps you quickly lose weight. At the same time, reduce the amount of sweets and flour products in your diet. Replace fried meat using fats with boiled meat. Try to add less salt and especially sugar to your food. But all kinds of cereals - buckwheat, rice - should become welcome on your table. Of course, also in reasonable quantities. And remember, drink green tea regularly, as there are no restrictions on its intake when losing weight. Now let's talk about the most successful combinations of diets and green tea.

How does green tea affect weight loss?

Accelerating metabolic processes is not the only weight loss factor in tea’s arsenal. There are several more useful functions in this direction, we list them:

mild diuretic properties, respectively, promoting the removal of excess fluid. Although milk does not appear among all the products that are usually used in conjunction with green tea, this ceremony can be bypassed for weight loss purposes. By adding a little skim milk to tea, you can dramatically increase the diuretic effect, and more fluid will be removed. This remedy is also a good prevention of swelling of the legs and feet.
polyphenols, contained in excess quantities in tea, enhance the body's heat exchange through the effective processing of deposited fats. According to scientific research, drinking several cups of tea a day can increase the amount of fat burned by almost one and a half times.
A decrease in blood sugar also favors weight loss, because it helps you not feel hungry ahead of time. Drink just a cup of tea before meals, and lunch will seem much more satisfying, which means you can eat less. Those hearty meals, as usual, are also an ally in the fight against excess weight.

The question may arise, how long should you keep green tea as an essential component of your diet?

Literally two weeks will be enough for this; the result of the tea diet will be the body’s habit of healthy eating and a moderate diet. You will receive a double benefit - first you will get rid of excess fluid, and only then fat will be utilized. By accustoming your body to a healthy diet, you can sometimes treat yourself to non-diet foods without fear that this will lead to extra pounds of weight.

Green tea extract

This extract is made from the green, non-fermented leaves of the plant. It is used in the cosmetics and food industries. In cosmetology, masks, creams, shampoos and much more are produced based on it. Such widespread use of this product is due to the fact that preparations made from tea leaves have a beneficial effect on preserving the youth of the skin and its beauty. In the cosmetic field, the extract is used as a preservative, antioxidant, stabilizer of natural dyes and as a deodorant.

Green tea extract nourishes and moisturizes the skin, improves and strengthens its very structure. It also prevents skin aging, enhancing its protective functions, and at the cellular level has an overall positive effect. In the food industry, green tea extract is used as a natural antioxidant to prevent the oxidation of oils and fats. It is a stabilizer for a number of unstable and rapidly oxidizing compounds.

Contraindications to drinking green tea

Although green tea has many beneficial properties, it should not be consumed in excessive quantities. It is generally contraindicated for people with hypotension, since green tea lowers blood pressure. It is also better for people with ulcers not to use green tea preparations.

People with insomnia are also not recommended to indulge in green tea, because it contains caffeine, which stimulates the nervous and cardiac systems.

If you have drunk alcohol, then forget about green tea! If alcohol and green tea are consumed at the same time, aldehydes are formed, and this will have an extremely negative effect on the kidneys. It is not advisable to use green tea preparations on an empty stomach.

Author of the article:

Sokolova Nina Vladimirovna |
Herbalist Education: Diploma in General Medicine and Therapy received from the University named after N.I. Pirogov (2005 and 2006). Advanced training at the Department of Herbal Medicine at the Moscow People's Friendship University (2008). Our authors

How it can be harmful, contraindications

The main harm is associated with improper or excessive use.

First, after brewing tea, drink it within half an hour , since it accumulates purines harmful to the body, forming urea, which is difficult to remove from the body.

This happens already during brewing, but the longer it sits, the more harmful it becomes.

Secondly, you should not abuse the drink , since the caffeine it contains has a strong effect on the nervous system.

Therefore, it is contraindicated for people with unstable mental health or diseases of the cardiovascular system. Thirdly, if you have a peptic ulcer, you should also forget about the ancient Chinese elixir.

In what cases should you also refrain:

During menstruation, early pregnancy and breastfeeding.
For liver diseases.
Do not drink with alcohol.
At a temperature.

Composition of green tea

The influence of the drink is due to its chemical composition, which contains a huge number of components.

The basis of green tea is:

Alkaloids – caffeine, theobromine, theophylline and others. They are responsible for increasing efficiency and activating brain activity. Alkaloids also contribute to the expansion and strengthening of blood vessels.
Polyphenols – influence the prevention of cancer and cardiovascular diseases by destroying free radicals, including salts of heavy metals. Their content is about 30% of the chemical composition of the tea leaf, so a cup of green tea is practically an elixir of youth.
Amino acids are building blocks for protein synthesis.
Trace elements and minerals - fluorine, sodium, phosphorus, calcium and many others (about 500 species).
B vitamins, vitamin E, C, P, D, A. Green tea helps strengthen the immune system, has a beneficial effect on vision, and improves the condition of nails, hair and skin. It strengthens cell membranes and reduces cholesterol levels in the blood.

Effectively fights viral and bacteriological infections, and also has a powerful antioxidant effect.

When and how best to use

To make tea more beneficial, try to drink and brew it correctly. Here are some tips:

Try not to drink it on an empty stomach. The gastric mucosa will not be damaged. He can take care of digestion only after eating.
You should not take medications with a drink , because it removes all harmful chemicals from the body.
It is advisable to drink it in the morning or at lunch . There is no need to irritate the nervous system before bed. Instead of the expected vigor, you will get sleep disturbance, drowsiness and headache.
Choose only high-quality teas. Chemical sachets (with aromas) definitely won't do any good.

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The benefits of green tea for women

The body rejuvenating properties discussed above make this drink indispensable for women.

In addition to the listed elements, green tea contains phytohormones, which affect not only the condition of internal organs, but also external beauty

Benefits for the female body:

What tea is best to drink at night?

American scientists have proven the relationship between drinking the drink and the development of malignant tumors. Studies have shown that green tea reduces the risks of breast and ovarian cancer. This effect is due to the active production of folic acid, which produces antitumor immunity. Tea can reduce exposure to radiation. Therefore, for those who spend a lot of time at the computer, it is worth paying special attention to it.
Regular consumption of green tea is a preventive measure for hip fracture in older women due to its ability to relax arteries and improve blood flow.
The drink is very useful during menopause by improving the functioning of the genitourinary system and mitigating the manifestations of bladder dysfunction that occurs in the post-menopause period. The positive effect is achieved thanks to catechins, which have anti-inflammatory and antioxidant effects. To get lasting results, it is enough to drink 2 cups of green tea a day.
The drink is effective in the treatment of cervical erosion. It is necessary to prepare a decoction of tea leaves and calendula flowers. For this, 1 tbsp. Pour a spoonful of the dry mixture into a liter of boiling water and let it brew for 3 hours. The resulting decoction should be used to syringe the affected area in the morning and evening for a month.

Green tea for weight loss

Research by scientists has proven that the catechin contained in tea helps to activate the process of fat oxidation and thereby serves as a prevention of obesity. When consumed regularly, the drink helps fight excess weight in the hips, abdomen and buttocks.

The process of losing weight is achieved not only by improving metabolism, but also by other properties of green tea:

The polyphenols included in the composition promote heat exchange and active loss of energy, which triggers the fat burning process.
Tea is a good diuretic that removes excess fluid from the body. This action is indispensable for people suffering from swelling of the legs due to excess weight. The diuretic effect can be enhanced by adding milk to the drink.
Green tea also helps lower blood cholesterol levels, which has a beneficial effect on reducing hunger. It is enough to drink one serving of the drink an hour before meals to feel full faster during the meal.