Cabbage diet: minus 2 kg in 3 days
White cabbage is one of the lowest-calorie vegetables (only 26 kcal per 100 g). Eating cabbage lowers blood sugar levels and improves kidney and liver function.
Cabbage diet menu for 3 days
Breakfast: herbal tea.
Lunch: fresh cabbage salad with carrots and herbs, dressed with olive oil (for variety, you can use not only white cabbage, but also Savoy, Peking and red cabbage). Instead of salad, you can also prepare cabbage soup with the addition of carrots, onions, bell peppers and celery.
Dinner: 200 g of steamed fish, fresh or sauerkraut salad.
Before bed: a glass of kefir.
Weight loss with celery soup: minus 6 kg in 2 weeks
With the arrival of autumn coolness, the need arises for hot dishes that we could neglect in the summer. It's time for soups! This means that a diet based on celery soup will come in handy.
A unique set of vitamins, proteins, acids and minerals contained in celery has a beneficial effect on the entire body. And since the calorie content of celery is only 12 kcal per 100 g of product, it is an ideal vegetable for those who want to lose weight.
Sample celery diet menu for two weeks
Days 1 and 8: celery soup, fruit (except bananas).
Days 2 and 9: soup, raw vegetables.
3rd and 10th days: soup, vegetables; for dinner - jacket potatoes.
4th and 11th days: soup, 3 bananas, 1 liter of kefir.
Days 5 and 12: soup, 350 g of boiled beef (chicken or lean fish), 6 tomatoes.
Days 6 and 13: soup, 350 g of boiled chicken, vegetables (fresh, baked, stewed).
Days 7 and 14: soup, boiled brown rice, vegetables (fresh, baked, stewed).
- Celery Soup Recipe
Ingredients: 2 liters of water, 200 g of celery root, a small head of cabbage, 4 carrots, 4 small onions, 2 sweet peppers, 200 g of green beans, herbs, 6 tomatoes.
Preparation : place finely chopped celery along with chopped vegetables in a saucepan, add water (vegetables should be covered with liquid, add water if necessary). Bring to a boil over high heat and simmer for 10 minutes, then cover the pan and simmer for another 10 minutes over low heat.
Melon diet
This method of losing weight allows you to lose 3 kilograms of weight. However, you should stay on a special diet for 5 days. During this time you need to consume 6-7 kg of sweet pulp. That is, you will have to eat no less than a kilogram of melon daily, adding low-calorie food to the treat. For example, in the morning you can have rice with vegetable salad, for lunch - boiled chicken with raw vegetables, in the evening a boiled egg with vegetables or fish is suitable.
Important: the diet is prohibited for people suffering from diabetes and those who have kidney stones.
Carrot diet: minus 3 kg in 3 days
On this diet, the body will be saturated with valuable substances, in particular vitamin A, which strengthens the immune system. The calorie content of raw carrots is 35 kcal per 100 g. The weight loss plan proposed here is one of the mono-diets for those who want to lose excess weight in an emergency way. Therefore, you can get rid of extra pounds in this way only in case of extreme necessity (if your health also allows such experiments).
The carrot diet for quick weight loss is designed for three full days. The fourth day should be devoted to quitting the express diet: add a glass of low-fat kefir to the already familiar carrot salad for breakfast, two small baked potatoes for lunch, and 100 g of boiled white chicken for dinner.
Lean meat and fish
Don't know how to lose weight quickly without dieting? Stick to a healthy diet and move more - and everything will work out! Your autumn diet must include proteins in the form of meat and fish dishes. They also contain vitamin B12, which the body needs, which speeds up metabolism.
Ideal figure: 5 healthy desserts made from autumn fruits
Eggplant diet: minus 2.5 kg in 4 days
100 g of baked eggplant contains only 43.37 calories.
Eggplant diet menu for 4 days
Breakfast: eggplant salad. Bake one eggplant, let it cool, cut into slices and place in a salad bowl. Add 100 g of tomatoes, herbs, olive oil.
Lunch: eggplant soup. Peel 2 eggplants, cut into pieces, sprinkle with salt and leave for 10 minutes. Drain the juice. Add 100 g of celery, 1 carrot, 1 bell pepper and some broccoli. Simmer vegetables for 10-15 minutes, adding a little water. Puree the soup in a blender.
Dinner: a glass of kefir.
Pumpkin diet
Involves weight loss of up to 6 kg in 14 days. Having a special warehouse of vitamins, minerals and other elements, the vegetable is endowed with a small percentage of kilocalories.
During the diet regime, you can prepare a variety of pumpkin dishes: porridge, soups, casseroles. Some vegetables and fruits are suitable as a supplement. You need to give up meat and sugar for a while.
Contraindications apply to pregnant women and gastrointestinal patients.
Plum diet: minus 1.5 kg in 2 days
The calorie content of plums is 49 kcal per 100 g. Plums are an excellent stimulator of carbohydrate metabolism; they have a laxative effect on the body and thus cleanse the intestines. These fruits regulate metabolism and promote the dissolution of fat cells, which results in rapid weight loss.
Principles of the plum diet
For two days, nothing but plums is allowed. Keep in mind that this is a strict diet, suitable exclusively for healthy people. For main meals (breakfast, lunch and dinner), eat only plums. You are allowed to eat up to 1.5 kg of ripe, fresh plums per day (distribute this amount into 5-6 servings). You are allowed to drink weak green or herbal tea and mineral water.
Autumn diet
How is it going with Krylov?
“I didn’t have time to look back...” Quite relatively not so long ago, we all went on spring-summer diets in order to fit into vacation outfits, try on a new swimsuit and impress everyone on the beach... And now the days have become shorter, workdays have turned gray and the hand is so and reaches for the treasured chocolate bar. And what will happen in three months? Will we go on diets again, just for New Year's?
Stop! Things won't work that way. Any nutritionist will tell you that the constant “swing” - losing weight, gaining weight, losing weight again - does not lead to anything good. It is possible to develop diabetes or cardiovascular disease. Based on this, we pull ourselves together, smooth out the weight through a good autumn diet and, as a bonus, get good health, energy and a good mood.
There are quite a few diets for autumn, but they all differ in one feature: they are very soft.
During the autumn period, the body stores up vitamins and minerals in order to survive the cold winter without illness and depression, and “solid” (and sometimes cruel!) diets literally wash away all the benefits! In addition, “solid” diets “drain” water, not fat, which, on the contrary, also accumulates in even larger quantities (with a reserve for the future). Based on this, we have selected the most effective, gentlest, simplest and most healthy diets for you. And you choose and get slim! Autumn diet for weight loss
This is also not a diet, but simply a balanced diet. It is possible to “sit” on this diet for 1-2 weeks, then you need to take a break, but just don’t pounce on buns!
Breakfast
Option 1: oatmeal in water with dried apricots, nuts and honey, a slice of grain bread, tea or milk. Option 2: lean meat with vegetables or mashed potatoes, a slice of grain bread, tea or milk. Option 3: 100 g of cottage cheese with sour cream, a slice of grain bread, tea or milk.
Dinner
Option 1: vegetable salad or vinaigrette with vegetable oil, 1-2 slices of grain bread, 1 apple, compote or fruit (vegetable) juice (freshly squeezed). Option 2: vegetable soup, borscht or milk, 80 g of fish, poultry or lean meat, steamed vegetables or potatoes, 1-2 slices of grain bread, 1 apple and freshly squeezed fruit or vegetable juice or compote.
Afternoon snack
2 apples or 1 banana.
Dinner
Curd pudding or cheesecakes, possibly with sour cream, salad, 1 slice of grain bread, tea or milk.
An hour before bedtime
1 apple and kefir or rosehip decoction.
Pumpkin autumn diet
Pumpkin is a very healthy vegetable. Its pulp contains such an amount of proteins, fats and vitamins that it can be safely recommended to everyone. High content in
Pumpkin's vitamin E and fiber helps not only to lose weight, but also enhances the appearance and health of skin and hair. The pumpkin diet can be followed for 14 days. During this time, you fully have the opportunity to lose 7-9 extra kilograms, and they will not return to you for a very long time (obviously, if at the end of the diet you do not eat fast food and chocolates!). The pumpkin diet menu is designed for 4 days, which will need to be repeated until 2 weeks have passed. During the diet, you can drink tea with lemon or coffee without sugar; in the evening it is best to drink green tea without additives or herbal infusion.
1 day
Breakfast (the same for all days): salad of raw pumpkin and carrots with lemon juice,
pumpkin porridge with millet or wheat in water.
Lunch: pumpkin soup with vegetables. Dinner: oven-baked pumpkin. 2 days
Lunch: vegetable borscht or soup, puff pastry pies with pumpkin or just fried pumpkin. Dinner: baked apples with prunes.
3 days
Lunch: meatball soup (according to any recipe) with pieces of pumpkin. Dinner: pumpkin and pineapple salad with croutons.
4 days
Lunch: vegetable soup or borscht, baked sweet peppers. Dinner: vegetable stew of pumpkin, sweet peppers, carrots, zucchini and mushrooms with vegetable oil.
Autumn diet on apples
This diet is a good opportunity to lose weight, cleanse the body of toxins and improve the functioning of the gastrointestinal tract. But we must remember that this diet is not suitable for everyone. Thus, sour and sweet and sour raw apples are prohibited for ulcers, gastritis with
increased acidity and biliary dyskinesia. In order not to harm the vulnerable digestive system, it is better to bake or boil sour apples. Or eat sweets! But for people with low acidity, an autumn diet on sour apples will only benefit. And for those who suffer from colitis and urolithiasis, it will also be very useful.
Apple diet No. 1
- fasting day.
This is a “one-day test” that will help you decide whether a longer apple diet is right for you. You have the opportunity to eat 1.5 kg of apples per day and drink at least 2 liters of liquid (tea without sugar or mineral water without carbon).
But we must immediately state that maintaining an apple diet is not so easy. Apples stimulate the appetite, so it is not forbidden to combine them with other products. This can be kefir (1 liter per day) or honey (3 tsp per day). Apple diet No. 2
. This is a three-day diet, which differs from a fasting day in that its menu must certainly contain proteins of animal origin. This may be lean boiled meat (veal, beef or chicken), sea fish or egg white. These products are distributed over three days as follows: on the first day - 100 g of meat, on the second - 150 g of fish, on the third - 1 protein. These foods should be eaten at lunch. In addition, before going to bed, be sure to drink a glass of kefir, and during the day you are allowed to drink mineral water without gas - up to 2.5 liters. Along with this, apples can be eaten in arbitrary quantities.
Apple diet No. 3
.
Diet for a week. It is in many ways similar to the three-day diet, only it is possible to use 2 times more protein. This means that you have the opportunity to eat 200 g of meat, 300 g of fish or 2 proteins per day, but not immediately, but divided into two meals (lunch and dinner). Also, be sure to eat 2 carrots or 200 g of freshly squeezed carrot juice and 1 tomato every day. Apples – in unlimited quantities. Watermelon diet
This diet is perhaps the most enjoyable of all. It is not only tasty, but also very effective. In 1 day spent on this diet, you can lose 1-2 kg. Watermelon contains many useful substances: vitamins A, B1, B2, B6, B9, C, E, PP, micro- and macroelements, and natural sweet substances (fructose, sucrose, maltose, glucose), lycopene, pectins and fiber. All these substances promote weight loss and overall health of the whole body. This diet is designed for 4 days, during which you can lose up to six kilograms of excess weight. Apart from the watermelon itself, it includes cottage cheese and rice. Rice does not allow your intestines to sit idle, and cottage cheese is a source of protein and calcium.
First breakfast:
3 slices of watermelon, 150-200 g low-fat cottage cheese.
Lunch:
1-2 slices of watermelon.
Dinner:
3 slices of watermelon, 1 plate of rice porridge with water (without salt).
Afternoon snack:
1-2 slices of watermelon, 50 g low-fat cottage cheese.
Dinner:
1 slice of watermelon, 1 plate of rice porridge with water (no salt).
At the end of 4 days, pause for 7 days.
Now you need to eat low-calorie foods, prepared for several meals. After this, again spend 4 days of the watermelon diet. The result will amaze you! Swiss diet
The creator of this diet is doctor Demol, a famous nutritionist. The diet is easy to tolerate and can be performed almost every month for one week. Using the Swiss diet you can lose 3-4 kg. The creator recommends strictly following the instructions, but allows you to combine options for breakfast, lunch and dinner.
First breakfast
Option 1: 1 stack. Milk, 1 boiled egg, 50 g of black bread. Option 2: 1 cup of coffee with milk, 2 soft-boiled eggs, radishes, 100 g of wholemeal bread. Option 3: 1 cup of coffee with milk, 100 g of lean ham, 50 g of black bread.
Lunch
Option 1: 1 apple, pear or peach. Option 2: 100 g of freshly squeezed vegetable juice. Option 3: 100 g of any berries or fruits.
Dinner
Option 1: 1 stack. Vegetable juice, 250 g boiled chicken, 100 boiled potatoes with herbs, 100 g green salad. Option 2: 1 stack. Carrot juice, 200 g of boiled fish, 100 g of boiled rice, carrot or cucumber salad. Option 3: 1 stack. Kefir, 200 g beefsteak, 100 g boiled beets, 100 g boiled carrots.
Dinner
Option 1: 100 low-fat cottage cheese, green salad, 50 g black bread, 1 cup. Tomato juice. Option 2: 100 g of jellied fish, salad or chicory, 50 g of black bread, rosehip decoction. Option 3: 100 g of curd cheese, radish salad, 50 g of black bread, fresh herbs, unsweetened tea.
Vegetable autumn diet
By adhering to this diet, you will heal your blood vessels, improve the smooth functioning of your digestive tract and quietly lose a couple of kilograms. There are many options for a vegetable diet, but they all have one thing in common - vegetables must be fresh. Therefore, based on this, such a diet is optimal in early autumn. The counters are bursting with an abundance of fresh – not imported! - vegetables, and carrots from their own garden are just waiting to be crunched appetizingly.
This diet will saturate your body with vitamins and minerals. All vegetables are suitable for a vegetable diet, with the exception of potatoes. The principle of constructing a menu for the autumn vegetable diet is simple: You take 1.5 kg of any raw vegetables and divide them into 5 servings. All! It is necessary to eat only when you feel hungry (therefore hunger, and not the desire to snack on something while looking at the monitor or reading a book!). Try to diversify your menu as much as possible. This could be various types of cabbage, cucumbers, tomatoes, green beans and peas, radishes, turnips, carrots - in general, everything that can be eaten raw. Be sure to eat greens every day - they are a storehouse of micro- and macroelements. Remember the fruit! Despite the fact that the diet is called vegetable, you can’t live without fruits. They contain healthy sugars needed for brain function. The vegetable diet is the longest; you can “sit” on it for the whole month. In a month you fully have the opportunity to get rid of 5-6 kg of excess weight. Few? But without harm to health. If you are tired of raw vegetables, you can cook vegetable soup in water without salt. Ingredients - each. What if it’s really hard to live without salt, then add seaweed in any form (canned or dried) to your salads and soups. Vegetable diet options involve adding kefir or proteins (meat, fish or eggs) to the diet. As you can see, most of the autumn diets are more like tips for healthy eating than the usual torture of the body. And this is true, since it is forbidden to mock yourself... The autumn diet will help your body adjust to a new daily routine and new weather conditions. The latest “live” vitamins will strengthen your immune system and prevent you from falling apart during the widespread flu season and other colds. And if you feel that at the end of the diet you don’t want to return to buns, dumplings and hot dogs, then this means that you are on the right path to a healthy lifestyle and nutrition. How to eat in the autumn, what specific foods are best to choose, how to cook in order to preserve the maximum amount of nutrients - we will talk about all this in the next article.
Eat right and be healthy!
Larisa Shuftaykina
Autumn diet for weight loss menu
Losing weight on turnips: minus 3 kg in 7 days
Turnip, undeservedly forgotten in recent decades, is an excellent assistant in losing weight. 100 g of raw root vegetables contain only 28 kcal! This root vegetable will prevent vitamin deficiency, because turnips are rich in almost all the minerals and vitamins we need.
Recommendations for losing weight on turnips
Nutritionists recommend eating only turnip dishes for lunch for a week (choose any to suit your taste) - and after 7 days you will become 2-3 kg lighter! Young turnips can be eaten raw (cut them into thin slices, sprinkle with lemon juice or grate them and make a salad). More mature vegetables are stewed, baked, fried, steamed, and made into casseroles, stews and cream soups.
Zucchini diet
Zucchini is endowed with potassium and many vitamins. It is also used as a diuretic. The diet involves eating zucchini dishes for 7 days. During this time, it is not permissible to eat sugar, flour, salty and smoked foods. Every day meals should be taken in 5 divided doses.
Pregnant women and people with kidney failure should not follow the diet.
