I want to return my weight to my usual kg. I will write about the process on my blog: [link-1] For the last 17 years, my weight has always been in a “swing” state. It happened that I recovered up to 62 kg, but as soon as I “pulled myself together,” within a month I returned to the cherished 55 kg, and sometimes to 52 kg.
More on the topic “New life: how I lost weight from 90 to 58 kg”:
I know how to lose weight correctly, with a healthy, balanced diet and light sports training. Today, following in the footsteps of yesterday and the day before yesterday, Good and Jaw, I decided to try to “live” on the cash in my wallet and ancient leftovers in the refrigerator, among which: grams of carpacci or gazpaci, dry-cured meat karoch, two small pieces of cheese - imperial Ichalka and the remains of the sanctioned one, purchased BEFORE the law on the destruction of Gruyere came into effect, 6 eggs, 1 cod fillet, 3 bell peppers, Crimean onions, country garlic, manaise, potatoes, a couple of beets and 1 lemon.
I paid for food with a card. Now Sharny is in her sixth pregnancy, 14 weeks. The youngest child was born a year ago. The woman convinces her clients to exercise and watch their diet because she felt the difference from her own experience: in the first four pregnancies she gained 30 kilograms, and in the fifth - everything. They have something to lose!
Under the strict guidance of presenter Yulia Kovalchuk and a team of professional trainers and nutritionists, 18 participants from 13 cities of Russia will go through what is scientifically called “intermittent fasting” or “intermittent fasting”. And now I want to try it. This is simply a way to reduce your weekly intake.
Some strong individuals can limit themselves throughout the week, eating regularly and little by little. And this, of course, would be the best diet in the world.
But since I am not one of those people with great willpower, I ask for a diagnosis based on the userpic, and a prescription, please. The topic, of course, is to reflect more on the current situation and how to live further.
They decided to get in shape before the wedding and they succeeded!
Either it’s autumn, or a lack of sunlight, vitamins, vitality and physical activity. The problem is simple: I don’t know how to rest, I have chronic fatigue from everything at once, major laziness and eternal boredom. I'm resting, yes. I go somewhere, get some sleep as soon as possible, plan a vacation or week-end somewhere, preferably more often, i.e.
For many women, pregnancy leaves scars, stretch marks and folds on the body. This is a reality that women try to hide and the media tries not to show. But one photographer decided to change our attitude towards the mother's body.
Many of us dream of losing weight. But it’s so difficult to gather the strength and take charge of yourself. I present to your attention incredible examples of successful weight loss.
Early last year, Jade Bill, a young mother from Tucson, Arizona, walked into her studio, undressed, held her month-old baby in her arms and took a series of self-portraits. In the pictures she saw an unfamiliar body - roundness that was not there before pregnancy. What she did not see It turns out that watching a horror movie uses the same amount of calories as walking for half an hour.
You probably haven’t been advised this way to lose weight before: to burn calories, sit on the couch and watch a movie.
A young mother and daughter - how we lost weight: healthy eating, a bicycle and... a puppy.
Citing a study from the University of Westminster, the Daily Mail writes: "The point is that the film has to be scary: the scarier it is, the more calories you'll burn." Scientists assigned 10 volunteers to watch classic horror films.
It turned out that when watching Once Upon a Time Losing Weight From an anecdote: - You see, doctor, I have metal fillings in my teeth, and there are magnets on the refrigerator.
A daughter was born. Fried foods are gone. My daughter has become thin, very stretched out, and has achieved her first sports rank. Lada Zapolskaya.
People share information online about who lost how much weight on which diet, and argue about which one is better. Yes, they are all almost the same.
Lose weight from 100 kg or more: first steps
If you are reading this article, then you have already realized that there is a problem; the saying “There must be many good people” has lost its relevance for you. First, understand for yourself: why did your weight exceed the critical mark of 100 kg? Is this a consequence of your family's eating habits? Do you “eat” stress or just get positive emotions through food? Or maybe health problems and disrupted hormonal levels are to blame?
The first thing to start with is an appointment with a nutritionist and an examination of the body. However, fat people stop already at this step, and do you know why? It’s simple - trivial, a person may not have the amount of money that should be paid for a full examination and consultation with a nutritionist. This is a kind of reassurance (yes, yes! Fat people are used to finding “Monday wasps” for themselves, etc.). Don’t look for excuses and justifications for yourself, start small - with a trip to a regular primary care physician at a local clinic. Make an appointment and ask for a referral for tests and procedures to determine the absence of global abnormalities in the body.
Typically this will be:
- fluorography;
- cardiogram;
- general blood analysis;
- detailed biochemical blood test;
- blood test for hormones;
- blood test for hemoglobin level;
- general urine analysis.
Based on the examination data, the doctor will draw conclusions about whether you can engage in physical activity, what caused the weight gain, and most importantly, what needs to be done to make the extra pounds go away. If desired and possible, with a physician’s opinion, you can go to a nutritionist, and he will directly advise you on nutrition that is suitable specifically for you, without unnecessary expensive examinations and tests. Those. You will already come to the appointment “prepared” and will not overpay several times for the tests that you took at the district clinic, from a highly specialized doctor.
It is extremely important not to go to extremes when losing weight from a lot of weight. Remember that you have been eating these 100 or more kilograms for more than one year, and losing weight in a critically short time is simply dangerous for your health. You shouldn’t starve yourself and try to immediately master the workout of a fashionable fitness trainer who promises to lose 10 or more kg per month. This may do more harm than good.
Be sure to consult with your physician and include omega-3 polyunsaturated fatty acids, which are found in fish oil, in your diet. Now it is produced not only in liquid form, but also in capsules. The benefits of this miracle supplement for weight loss are amazing. In an overweight person, adipose tissue is filled with toxins from trans fats, and cellulite is inflamed, enlarged areas in them. By taking unsaturated fatty acids, we give our body the right building materials and speed up the elimination of “bad fat” from the body. Cellulite disappears before your eyes, weight loss occurs by reducing the size of the fat cell, the feeling of fullness lasts for a long time and you no longer suffer from a brutal appetite.
He lost 100 kg without dieting, using 7 rules that he developed on his own
In 30 months, John Gabriel lost 100 kilograms without any diets. Because first of all, you need to put things in order not in your plate, but in your head, and in life in general, he believes.
Start with the brain, not with diets!
The editors of Faktrum were impressed by John’s approach to the issue of weight loss. He did not blindly rely on the advice of nutritionists, but resorted to the help of his own head. John, a Wall Street broker, is used to organizing any information that comes to his mind.
Here are his 7 rules for successful weight loss (omitting all the biochemical and hormonal nuances that he had to learn to lose half his weight):
1. Rule one: I gave up on diets and started understanding nutrients
It turned out that all my life I lacked omega-3 fatty acids, high-quality plant proteins, and vitamins. Note that not a single diet talks about this. And this is a big mistake. I changed my diet so that I was getting enough of all the nutrients I needed.
And guess what? After that, the craving for candy and chips disappeared by itself! I just didn’t want them, that’s all. Apparently, there was something in them that was in the same nutrients that I had previously lacked.
2. Rule two: I healed my intestines
You have no idea how important it is to have a healthy intestine. People regularly overeat because their intestines cannot efficiently extract the necessary substances from food. And the body stores fat in a panic.
In addition, digestive problems provoke inflammation, which affects hormonal levels. Eat foods with the “right” digestive enzymes more often.
3. Rule three: revised your sleep schedule
It is important to normalize sleep. Go to bed earlier and get up earlier. Any sleep problems cause you to gain weight. The reason is the same hormones. Insomnia changes hormonal levels, which is why you constantly crave sweets and fatty foods. This leads to high cortisol levels, which makes you eat fast food to combat depression, but unhealthy food only provides temporary “relief”, only triggering the production of cortisol in the future. Not to mention the fact that at night you just want to crawl into the refrigerator and eat something for bedtime.
4. Rule four: “rummaged” in your head
And also about cortisol. Its second official name is “stress hormone”. If you sleep poorly, you cause a stressful situation for the body. And you probably already know that stress affects appetite. I began to meditate and visualize in my mind every next day (Visualization is a technique in the Eastern sciences aimed at creating images of the desired reality in the imagination, works on a conscious and subconscious level - Ed.). I got rid of stress, and with it kilograms.
5. Rule five: learned about detoxification
After several months of studying, I reached the section on toxins. And I learned that the body uses fat cells to store excess toxins. By that time, I had already lost 70 kilograms, but I had another thirty to get rid of, and it was in them that all my toxins had accumulated. So I became interested in detox.
I began to “wash” the insides of the body with a large amount of alkaline liquids - water with lemon juice, green juices. I ate a lot of greens, salads, sprouts, and fiber.
I lost the last 30 kg much faster than the first 30 kg. Although it would seem that it should be the other way around. Everyone who is losing weight knows how easy it is to start losing weight, and how hard it is to lose those last few kilos.
6. Rule six: stop worrying about money
I'll say something strange now. But it is so. The less you depend on money, the happier and slimmer you are. I moved into a cheaper house, spent less on stuff and gadgets, and I even started growing some vegetables. And I began to worry less about money. And when I was nervous, I knew that I could go around the other side of the house and eat the tomato that I grew myself. It's better than eating away stress with chocolate.
7. Simple rule seven
To solve your weight problem, you need to admit to yourself once and for all: you are this way not because of genes, and not because of a “heavy bone”, you are this way because you are lazy. To overcome your weight problems, you will have to learn not to be afraid of the world. Meditation and visualization practice helped me. So I was able to get rid of the psychotraumas that haunted me.
Approximately 65–70 percent of my friends who are overweight suffer from “emotional obesity.” Many people are so uncomfortable living in the world around them that they subconsciously feel safer with their “protective” fat ball. It sounds quite strange, of course, but it's true.
Source
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Physical activity with a weight of 100 kg or more
As noted above, you shouldn’t “break into” a great sport and run an Olympic marathon. To begin with, you can simply give reasonable physical activity to the body, one that it did not have. For example, start taking steps, stop using the elevator. But remember - the “sore” place for overweight people with a lot of weight is the joints. They need to be protected, so you can start by walking down the stairs and taking the elevator up. Gradually increase this load.
When going to work, get off a couple of stops earlier and this will also be additional physical activity. Try to spend more time in motion, in any movement - walk more, bend over, don’t ask your loved ones to tie your shoelaces or bring you something - do it yourself. Every day your endurance will increase and after a month you will be surprised to notice that you can climb a couple of floors and not feel short of breath. Listen to your body. Have pity on him, but don't indulge old habits.
Introduce gymnastics into your usual routine, consisting of elementary exercises - bending, turning the body, swinging arms, push-ups from the wall, squats (if your joints allow, then low ones, if it hurts to do this, then at least sit down a lot and stay in this position for 5 seconds ). Try doing the plank - it's just a great exercise that uses the whole body, every muscle. Don't despair if you don't get everything perfect. Train your body to act. The main thing in the process of losing weight is consistency and consistency; you need to move your muscles and accustom them to loads that need to be increased gradually. So there will be benefits and results.
He came up with his own diet: He lost 100 kg without dieting using 7 rules
In 30 months, John Gabriel lost 100 kilograms without any diets. Because first of all, you need to put things in order not in your plate, but in your head, and in life in general, he believes.
The editors were impressed by John's approach to weight loss. He did not blindly rely on the advice of nutritionists, but resorted to the help of his own head. John, a Wall Street broker, is used to organizing any information that comes to his mind. Here are his 7 rules for successful weight loss (omitting all the biochemical and hormonal nuances that he had to learn to lose half his weight):
Rule one: I gave up on diets and started understanding nutrients
It turned out that all my life I lacked omega-3 fatty acids, high-quality proteins, and vitamins. Note that not a single diet talks about this. And this is a big mistake. I changed my diet so that I was getting enough of all the nutrients I needed.
And guess what? After that, the craving for candy and chips disappeared by itself! I just didn’t want them, that’s all. Apparently, there was something in them that was in the same nutrients that I had previously lacked.
Rule two: I healed my gut
You have no idea how important it is to have a healthy intestine. People regularly overeat because their intestines cannot efficiently extract the necessary substances from food. And the body stores fat in a panic.
In addition, digestive problems provoke inflammation, which affects hormonal levels. Eat probiotics (kefir, yoghurt) and foods with “correct” digestive enzymes more often.
Rule three: revised your sleep schedule
It is important to normalize sleep. Go to bed earlier and get up earlier Any problems with sleep cause you to gain weight. The reason is the same hormones. Insomnia changes hormonal levels, which is why you constantly crave sweets and fatty foods. This leads to high levels of cortisol, which makes you eat fast food to fight depression, but unhealthy food only provides temporary “relief”, only triggering the production of cortisol in the future.
Not to mention the fact that at night you just want to crawl into the refrigerator and eat something for bedtime.
Rule four: “rummaged” in your head
And also about cortisol. Its second official name is “stress hormone”. If you sleep poorly, you cause a stressful situation for the body. And you probably already know that stress affects appetite. I began to meditate and visualize in my mind every next day (Visualization is a technique in the Eastern sciences aimed at creating images of the desired reality in the imagination, works on a conscious and subconscious level - Ed.).
I got rid of stress, and with it kilograms.
Rule five: learned about detoxification
After several months of studying, I reached the section on toxins. And I learned that the body uses fat cells to store excess toxins. By that time, I had already lost 70 kilograms, but I had another thirty to get rid of, and it was in them that all my toxins had accumulated. So I became interested in detox.
I began to “flush” the insides of the body with a large amount of alkaline liquids - water with lemon juice, apple cider vinegar, green juices. I ate a lot of greens, salads, sprouts, and fiber.
I lost the last 30 kg much faster than the first 30 kg. Although it would seem that it should be the other way around. Everyone who is losing weight knows how easy it is to start losing weight, and how hard it is to lose those last few kilos.
Rule six: stop worrying about money
I'll say something strange now. But it is so. The less you depend on money, the happier and slimmer you are. I moved into a cheaper house, spent less on stuff and gadgets, and I even started growing some vegetables. And I began to worry less about money.
And when I was nervous, I knew that I could go around the other side of the house and eat the tomato that I grew myself. It's better than eating away stress with chocolate.
Just rule seven
To solve your weight problem, you need to admit to yourself once and for all: you are this way not because of genes, and not because of a “heavy bone”, you are this way because you are lazy. To overcome your weight problems, you will have to learn not to be afraid of the world. Meditation and visualization practice helped me. So I was able to get rid of the psychotraumas that haunted me.
Approximately 65–70 percent of my friends who are overweight suffer from “emotional obesity.” Many people are so uncomfortable living in the world around them that they subconsciously feel safer with their “protective” fat ball. It sounds quite strange, of course, but it's true.
Source: www.factroom.ru
Strengthen skin tone at home
Stretch marks and sagging skin are some of the main cosmetic problems when losing weight. The beauty industry offers many services and products, often too expensive, to eliminate them. But at home, with some discipline and perseverance, you can also cope with them.
A simple and effective remedy is honey massage with salt . Attention: contraindicated for varicose veins and allergies to honey!
We do a massage in the bathroom after a shower, when the pores are as open as possible. Apply honey at room temperature to a damp body, starting from the feet, with light pats. Then generously dip your palm in salt and make circular movements from bottom to top. In the most problematic areas we actively pat and pinch. Afterwards, wash off with warm water without soap. Apply moisturizer or oil.
By devoting just 20 minutes a day to such a massage, you will improve lymph and blood flow, which means your skin will receive the nutrition and hydration it needs in sufficient quantities.
If you are allergic to honey, replace it with olive or coconut oil. In combination with salt, an incredible effect is obtained: moisturizing, exfoliating and massage at the same time.
Weight loss from 100 kg or more by age, features
Don’t forget that losing weight from 100 kg or more at the age of 20 is easier and faster for the body than at the age of 30 or 40. Young people lose weight faster and more intensely; after 30 years, all processes in the body slow down, cell division and renewal no longer occur as intensively. The metabolism in the body has to be “accelerated” - that’s why it is recommended to follow a diet and eat often, but little by little.
After 40 years, metabolism slows down even more, preparing the body for menopause, and the female beauty hormone estrogen is rapidly lost. The skin becomes drier, wrinkles appear - the body becomes increasingly dehydrated. Therefore, be sure to drink water, reduce the number of calories you consume, and try to eat no later than 4 hours before bed if you want to lose a lot of weight.
If you have made a strong-willed decision to lose weight at age 50, under no circumstances start with drastic dietary restrictions. Hunger and intense physical activity are strictly contraindicated. Switch to fractional meals, try to chew each piece longer, so that the food does not just “fall” into the stomach, but also the brain has time to receive a signal of saturation while still eating.
Losing weight when you weigh more than 100 kg is difficult, but possible. This process is long, but the result is worth it. Imagine what you will become after losing those hated kilos: slim, athletic, with a sparkle in your eyes! Love yourself, because the current you is the same beauty, only in the future.
Photo courtesy of the hero of the material
How to lose extra 40 kilograms in five months?
This story of the young Ulan-Ude resident Bair Sanditov is a vivid example of the fact that everything is in our hands.
Perhaps his example will force thousands of others living “in a big body” to take a step forward towards their dream, which they are often afraid or embarrassed to talk about out loud. Slim and healthy body.
Break genetics
Looking at this tall, slender, dark-skinned handsome man, you will not believe that just 2.5 years ago his weight was 120 kg. But Bair Sanditov was able to overcome his bad habits and find a new self, in a new body.
— How did I get to this weight category?
? I've always been overweight. The main weight gain began in the 10th grade, when I abandoned physical education classes. Then, as a student, I didn’t do physical education at all. Student life means parties, shawarma, chebureks, and irregular meals. From the 1st course I started to gain a lot of weight. Previously, I attributed everything to genetics, because... Many people in the family tend to be overweight. As a result, my weight gradually became 120 kg, this was in 2020. Now I can say that I broke my genetics. Everything can be changed through nutrition and physical activity.
Heavy weight category
How did I feel?
I was lethargic, sleepy, sad, lazy, I was in no mood. I didn’t feel very good, I had blood pressure.
I wanted, like any person, especially a young person, to get rid of extra pounds, but I was lazy and lacked willpower. At most I was on a diet, I could manage it for one day, but there wasn’t enough for more.
In the morning I woke up, was in no mood, didn’t talk to anyone.
What did I eat
? For breakfast I could eat yesterday’s dinner, have a hearty lunch, and always have a hearty dinner, and I would gorge myself at night. And during the day - unhealthy snacks - sweets, baked goods, fast food. As they say, I didn’t deny my stomach anything. Now in the morning I have a proper balanced breakfast, I eat 5-6 times during the day, in fractions, I don’t starve myself, I follow the drinking regime. There is an opinion that you should not eat after 18 pm. In my opinion, this is wrong. It all depends on what time you go to bed. Everyone has a different daily routine, some are already in bed at 10 p.m., and others are night owls.
Fighting with yourself
What did you give up?
When I took charge of myself, and it was in 2020, I gave up fatty, fried, and floury foods in my diet. I won’t say that I completely refused. Reduced the amount of consumption. I know when I can eat and how much. I control my weight. Sometimes I can sin and eat something unhealthy, but I know that I won’t go beyond my limits so as not to affect my weight. Now my weight is 80 kg. and I have kept it for 2.5 years.
The most difficult thing is the beginning of the journey, the struggle with yourself, and then you begin to push yourself - but am I still weak? At first my weight was 120 kg, I set myself small goals - 115 kg, then I reduced it further - let's go to 110 kg. OK! Then let's do 105 kg. and further, towards the cherished goal.
Do not believe advertising that promises to save you from 20 kg in a month. Diets are also not a solution in the fight against excess weight. You can close your mouth, sew it up, sit on a buckwheat diet, on water. All diets are short-term. You've lost weight, but you don't know why you lost it. Maybe it's the water that's gone, muscle mass, not fat. You won't be on a diet your whole life, will you? You can't fool the body. He wants vitamins, minerals.
This is something impossible.
Muscovite Alexey Eks lost 100 kg and showed what he looked like before starting the diet and what he looks like now. No, he did not disappear, because at the beginning of the weight loss process he weighed 226 kg.
Eks is a well-known editor, author and producer of TV shows on STS and Channel One among KVN. The man has always been overweight, but by 2020 he had reached some unimaginable levels. After a trip to the 2018 World Cup in Volgograd, he bought commercial scales, because the usual ones could no longer show Alexey’s correct weight.
“The scales showed 226 kg. I was somewhat… surprised (unpleasantly) and went to Crimea for a week,” recalls Eks. The Crimean trip did not help - he lost only 2 kg: “As in the joke: “With your weight, it’s like getting a ruble discount when buying a Volga.” The KVNSchik worked hard and lost exactly one hundred kilograms in two years.
As a result, Ex changed his 10XL clothes to 3XL, and his pants size decreased from 86 to 64. Alexey does not give up losing weight, as he considers the optimal weight for his height to be 190 cm to be around 95-96 kg. The intermediate goal is 130 kg. “So there are at least three more episodes of this “show” ahead,” the comedian concluded.
In the comments on Twitter, Ex's story was greeted with delight.
How awesome!!! I'm in a hurry simply from such willpower!
— Tamasinabeansun (@tamasinabeansun) July 8, 2020
Amazing determination, bravo! Taking off my hat!
— Natalia (@Di_centa) July 8, 2020
Cool!!
— Danila Makhalin (@McMakh) July 8, 2020
Well done!!!
