Or how to prolong youth?
Many Western cosmetologists unanimously noted that the skin condition of our compatriots is better than that of their Western peers. Yes, you yourself have noticed how beautiful the skin of some village women is. The reason is that Russian women previously practically did not use decorative cosmetics, and even now they use it quite moderately.
But how easy it is to take makeup and disguise natural flaws.
Of course, hard physical labor, constant stress, infectious diseases, poor nutrition and smoking can quickly negate all the wonderful things that nature has blessed us with. And here medicinal cosmetics can come to the rescue.
But besides decorative and medicinal cosmetics, there is another “lifesaver” that even professional cosmetologists often forget about. This is a balanced diet and biologically active supplements (BAA). The beneficial effects on the skin of a whole group of substances, without which skin rejuvenation is simply impossible, have now been well studied. They are called enteral cosmetics, i.e. products for internal use or, as it has become fashionable to call them, cosmeceuticals .
American (Nature's Sunshine Products) has been successfully operating in the global market for 40 years, as a manufacturer and distributor of cosmetics and dietary supplements. In May 2000, the company opened an official representative office in Moscow and began supplying several new lines of natural cosmetics (Botanical Benefits, Tropical Mist, Natria) and a large assortment of dietary supplements. In order to draw up a program for skin health, NSP turned to the Peoples' Friendship University of Russia (RUDN). Through the joint efforts of the Department of Preventive Medicine and the Department of Aesthetic Medicine of the RUDN University, such a comprehensive program for the use of natural cosmetics and dietary supplements was developed.
This program includes the use of the following groups of substances:
Antioxidants of youth
All unfavorable environmental factors (from radiation to smoking) lead to the appearance of free radicals in the body's cells. However, they also arise during normal biochemical reactions in the body. And only the presence of powerful antioxidant protection can prevent their harmful effects on membranes and other cellular structures. There are a lot of antioxidants, they are diverse in structure and origin. These include: plant substances - ginkgo biloba, blueberries, algae extracts and green vegetables; vitamins (A, C, E); trace elements (Se, Zn, Cu); amino acids (glutamic, cysteine); many enzymes and even hormones (melatonin). And this is not a complete list; you can go to the NSP catalog.
But we would like to draw attention to the most active defenders of skin connective tissue:
Pycnogenol
obtained from pine bark extract or from red grape grains.
It protects the main protein of connective tissue - collagen, the violation of the integrity of which leads to the formation of wrinkles. Pycnogenol also improves blood microcirculation, which promotes skin rejuvenation (the NSP product, which contains pycnogenol, is called Grapine with protectors
).
Natural antioxidants hesperidin
and
quercetin
, as well as rutin, belong to the class of bioflavonoids.
In addition to their antioxidant effect, they have anti-allergic and anti-edematous effects, and are also natural oncoprotectors. These substances are part of the NSP complexes - Vitamin C, Vari-Gone, Perfect Eyes
.
In addition, hesperidin is part of vegetable flour (a mixture of various vegetables), which is a filler in capsules and powder preparations. This is called the “SynerPro” system (NSP know-how), which is used for the preparation of some of the company’s drugs - TNT, Loclo, Garlic, Grapine.
Antioxidant Formula
in terms of its unique composition and highly effective action, it has no analogues in the Russian pharmacopoeia (its composition includes: extracts of milk thistle, turmeric and rose hips, as well as lipoic acid, lycopene and tocotrienols). This natural drug promotes the healing of wounds, trophic ulcers and actively prevents premature aging of the body.
Vitamins for skin
The metabolism of various vitamins is very complex. Production and absorption are related to many factors, but the main condition is that their intake should always be combined with sufficient consumption of high-quality protein. Even the most active and mobile of vitamins, vitamin C, needs the so-called transport protein. And only in the form of an apoenzyme complex (combination with protein) do vitamins acquire their biologically active properties. With protein deficiency, valuable vitamins may not be needed and most of them quickly leave the body or decompose in the intercellular space. Therefore, even in large doses, vitamins are poorly absorbed without adequate protein nutrition.
Drinking water.
To maintain youth and beauty, you need to consume more raw water. Adhere to the rule of drinking 1.5-2 liters of clean, always non-carbonated raw water per day, up to 3 liters in hot weather.
In the morning, drinking 1-2 glasses of water on an empty stomach will help the body cleanse itself. You can add a few drops of lemon juice. It is better to drink water in small sips so as not to disrupt kidney function.
Drinking plenty of fluids during sports helps destroy fat cells and improves metabolism.
It is recommended to drink raw water warm to speed up its entry into the blood.
Before eating, it is better to drink a glass of warm water half an hour before eating; this will improve digestion and reduce the amount of food you eat.
You can drink small amounts of water during meals.
After meals, it is recommended to consume hot and cold drinks within an hour or two, not earlier.
Modern cosmetology.
Unfortunately, age-related changes affect us all to one degree or another. But this is not a reason to give up and go with the flow.
Modern cosmetology can now offer ladies over 40 a huge number of options for preserving youth and beauty. A huge number of salons and beauty parlors can offer a wide variety of procedures, which may not be worth neglecting. Each lady can individually choose the appropriate procedures for herself after a consultation with a cosmetologist.
You can name the most popular procedures offered by medical centers and beauty salons:
- biorevitalization
- Mesotherapy
- plasmatherapy
- photorejuvenation
- fillers
- Botox injections
Almost all methods are injection, except for photorejuvenation . This most popular method is considered a universal procedure, suitable for ladies of any age and eliminating age spots and rosacea . Virtually painless procedure. Exposure of pigment to IPL rays. Skin redness and swelling disappear in just a couple of hours.
There are also laser resurfacing and peeling.
You can find a lot of information on the Internet. Choose the procedures that suit you. Unfortunately, some ladies carry out too frequent and aggressive treatments on their facial skin, which can lead to adverse consequences and accelerate the process of skin aging. Before the patient has time to recover from one cosmetic procedure, she is offered the next one.
How to maintain a healthy complexion
Maintaining a healthy complexion in modern life is not at all easy. The polluted atmosphere of big cities, daily stress, lack of sleep and poor diet - all these phenomena leave a negative imprint on our face day after day.
The face is the first thing that people around us see. And it is absolutely clear that every woman dreams of healthy, glowing and well-groomed skin.
Passion.ru will tell its readers how to make these dreams come true and get a natural, beautiful complexion.
Take care of your skin
Cleansing, moisturizing and proper care are integral steps on the path to radiant and healthy facial skin.
In the morning and especially in the evening, cleanse your skin using special cleansers with a reduced content of alkaline acids: tonics and cleansing milk. In addition to makeup, these products will carefully remove dead cells and dust that have settled on the face during the day, opening the pores of the skin and allowing it to breathe and renew itself.
In addition to the cleansing procedure, it is necessary to remove dead skin particles several times a week using gentle peeling . If your skin is sensitive, use a non-abrasive peel to leave your skin looking fresher, firmer and more radiant.
For basic facial skin care, use products containing natural moisturizing, nourishing and microcirculation-improving ingredients. Using detox products in your skincare routine will help remove toxins and speed up skin metabolism.
Choose care products that suit your skin type and age.
Young skin is suitable for light creams and gels with a refreshing and moisturizing effect. For mature skin , nourishing creams with a rich texture and anti-aging effect are suitable.
Creams should be applied in a thin layer along the massage lines with light stroking and tapping movements.
Give up bad habits
Bad habits such as smoking, drinking alcohol and poor nutrition do not contribute to the acquisition of a healthy and beautiful complexion.
Smoking causes the tiny blood vessels in the outer layers of the skin to narrow and reduce their blood flow. This depletes the skin and reduces the amount of oxygen and nutrients in it. Smoking also damages elastin and collagen fibers, which give the skin elasticity and strength.
Additionally, the repetitive facial expressions you make when you smoke can lead to early wrinkles.
Regular consumption of alcohol leads to early aging, constant puffiness of the face and, subsequently, to a change in its color for the worse. Toxins that poison the body when drinking alcohol have a dehydrating effect on the body and, accordingly, on the condition of the skin.
Excessive consumption of fatty, fried foods or fast food can cause acne, inflammation and other skin problems.
Therefore, if you want to get a beautiful and healthy complexion, but have any bad habits, it’s better to give them up.
Eat fresh vegetables and fruits for a healthy complexion
An important component on the path to acquiring and maintaining a healthy color and condition of facial skin is a proper daily diet. A healthy diet will help you look and feel better. Regular consumption of foods rich in vitamins, antioxidants and fiber has a beneficial effect on both the internal and external state of the body.
Try adding some foods from the list below to your diet, and natural changes for the better in your appearance will not take long to come.
Carrot
Orange vegetable is a natural antioxidant and contains a large amount of vitamin A, which is necessary for the regeneration and preservation of youthful skin cells.
Almond
Almonds are high in vitamin E, which is a natural moisturizer. It prevents skin dryness and helps even out skin tone. Like vitamin A, vitamin E is also an antioxidant.
Kiwi
This tasty and healthy fruit is high in vitamin C, which has a beneficial effect on the overall condition of the skin.
Mushrooms
contain large amounts of riboflavin, which our body uses to maintain and restore skin tissue.
Oysters
Possessing high levels of zinc, oysters have an effect on the body's sebaceous glands, reducing the production of sebum, excess of which is a potential cause of acne.
Avocado
Avocado contains essential oils, B vitamins and nicotinic acid. Nicotinic acid helps cope with redness and irritation on the skin. Essential oils maintain the integrity of the skin cell membrane, reducing the risk of inflammation, and vitamins nourish and maintain the firmness and elasticity of the skin.
Golden rules of youth after 30 years
The website www.komy-za30.ru shares simple tips that you can follow to prolong the youth of your skin. Prolonged sleep and compliance with the rules for proper rest is necessary for a woman after 30. You should choose the right bedding accessories, mattress and pillow that promote blood circulation, that is, prevent swelling and restore complexion.
UV protection is necessary at any age. You should be more careful when visiting a solarium. Even in winter, it is recommended to use a cream that protects against UV radiation. Do not neglect such protection when working at a computer, the radiation of which contributes to skin aging.
Oxygen will accelerate the synthesis of elastin and collagen in skin cells, which slows down after 30 years. Therefore, walking and playing sports are the most effective and inexpensive way to take care of your skin. It is necessary to quit smoking, since it is this bad habit that brings the majority of women to a consultation with a plastic surgeon.
It is necessary to significantly reduce the amount of fluid consumed before bed: excess fluid leads to swelling and unhealthy pallor. You should also review your diet; you should eat food no later than 3 hours before bedtime.
The use of cosmetics and additional procedures (massage, face and neck gymnastics, masks, etc.) is mandatory and must be regular.
