Benefits of Lemon Juice for Health: 13 Incredible Facts

Every day the modern beauty industry offers the fair sex more and more new cosmetic products for facial skin care. However, to look beautiful and well-groomed, it is not at all necessary to purchase expensive, trendy creams or masks, because you can get by with budget natural ingredients that are always available, but have an effect no worse than advertised products. For example, in cosmetology, lemon is widely used for the face - for the purpose of cleansing, whitening, and tightening the skin.

What is lemon

This is an evergreen, heat-loving citrus plant that bears small, bright yellow, oval-shaped fruits with a pronounced pleasant aroma and sour taste. Lemon is widely used in cooking, because it has high, albeit very unusual, taste qualities. This citrus is no less popular in medicine because its pulp contains many vitamins and microelements vital for humans. Lemon juice has an antibacterial, brightening, drying effect, therefore it is used in cosmetology to solve skin problems.

Benefits of lemon

Lemon pulp contains an impressive amount of organic acids, vitamins, and essential oils, so lemon juice for the face is an excellent skin care product for oily, pigmented, rash-prone, aging skin. Lemon is beneficial for the skin of the face because:

has a mild whitening effect, so it lightens freckles, congestive and age spots well;
natural acids in the fruit act as a powerful disinfectant that effectively tightens pores and fights acne, pimples, and post-acne;
ascorbic acid contained in the pulp of the fruit dries the skin, overcomes oily sheen, exfoliates dead epidermal cells, stimulating the growth of new ones;
The vitamin-rich fruit juice perfectly nourishes, tones the skin, has a pronounced regenerating property, and is therefore an excellent anti-wrinkle remedy.

Composition and properties

The most valuable quality of this representative of citrus fruits is the content of a large amount of fruit acids.

(apple, lemon, ascorbic acid), which are an excellent exfoliant for the skin. Lemon juice contains:

a complex effect when applied externally.

on the skin:

Tightens enlarged pores.
Fights inflammation and acne formation.
Disinfects the skin.
Has an exfoliating effect.
Stimulates the formation of new cells.
Fights freckles and age spots.

Whitening mask recipe

with lemon in this video:

Is it possible to wipe your face

If you have skin problems such as freckles, pigmentation, enlarged pores, acne, comedones, acne scars, then you not only can use lemon for your facial skin, but you need to, and regularly. If you carefully monitor your appearance and want to preserve beauty and youth for a long time, then you can try using lemon for wrinkles, because the ascorbic acid it contains not only perfectly refreshes the skin, but also stimulates the production of collagen, which is responsible for the elasticity and firmness of the epidermis.

How to wipe

For cosmetic procedures, you can use both the pulp with juice and lemon zest, and to obtain a quick and visible effect of lightening and rejuvenation, you need to use this healthy fruit daily. There are several ways to use this citrus for whitening, cleansing, and tightening the face. Can:

just put the lemon on your face, after cutting it into thin slices, and leave for 15-20 minutes;
wipe and massage your face with a cotton pad soaked in freshly squeezed or half-diluted lemon juice with water;
Make lemon ice and use as a tonic.

Composition of lemon juice

Lemon is native to India, China and some Pacific islands with a tropical climate. It is in great demand in cooking, cosmetology and folk medicine. The first mention of lemon juice can be found in 300 BC in the work of the ancient Greek researcher Theophrastus. However, it was only used as a moth repellent.

The Tajik physician Avicenna spoke about the healing properties of lemon juice only a thousand years later. It was used to relieve nausea, strengthen the cardiovascular system, treat gonorrhea, jaundice and enhance the body's protective function.

Freshly squeezed lemon juice contains biologically active components that combine harmoniously with each other and in their complex have a positive effect on the human body. Its composition is almost completely the same as that of a regular lemon. It contains very few calories, so it is an ideal addition to your diet. Many people use it for weight loss.

Lemon juice is 90% water, and 100 grams contains 22 kcal.

In addition to dietary fiber, carbohydrates and proteins, lemon juice includes the following vitamins:

Retinol (vitamin A)
. Activates the immune system, improves vision and speed of eye accommodation, has a positive effect on the reproductive system and regulates metabolism.
Thiamine (vitamin B1)
. It is well absorbed in the body, normalizes the digestion process, participates in many biochemical processes, stabilizes muscle contraction and amino acid metabolism. It is also involved in hematopoiesis and improves the motor function of the stomach.
Riboflavin (vitamin B2)
. Reduces the negative impact of toxins on internal organs, synthesizes enzymes, improves sleep and has a sedative effect. In addition, it thins the blood, ensures proper functioning of the heart and improves the biliary function of the liver.
Choline (vitamin B4)
. Participates in the formation of the protective sheath of nerves and phospholipids, and is responsible for the transmission of impulses. It also accelerates the breakdown of enzymes, “fights” excess homocysteine, strengthens the heart muscle and improves short-term memory.
Pantothenic acid (vitamin B5)
. It has a positive effect on the hormones of the endocrine glands, synthesizes neurotransmitters, fights free radicals and viruses. It also slows down the clogging of arteries with cholesterol plaques by normalizing the synthesis of fatty acids.
Pyridoxine (vitamin B6)
. Controls the excitability of the central and autonomic nervous system, forms new cells, increases the efficiency of carbohydrate absorption, forms red blood cells and stabilizes blood glucose levels. In addition, it stimulates the production of T cells and normalizes the balance of female hormones in the body.
Folic acid (vitamin B9)
. Takes an active part in the formation of hemoglobin, the neural tube of the placenta and fetus, influences conception and synthesizes DNA.
Ascorbic acid (vitamin C)
. Fights free radicals and viral agents as it has an antioxidant effect. Protein synthesis occurs, healing of wounded skin areas is accelerated, and the synthesis of steroid hormones is stabilized. It also increases the level of permeability of vessel walls and removes excess cholesterol from the blood.
Tocopherol (vitamin E)
. Significantly slows down the aging process, whitens age spots and freckles, reduces blood glucose levels and prevents the occurrence of atherosclerosis. In addition, it increases stamina, improves the condition of hair and nails, and stimulates sperm production.
Nicotinic acid (vitamin PP)
. It has an anti-inflammatory effect, retains the necessary moisture for the epidermis, cleanses tissues of congestion and rashes, evens out complexion, and stimulates regeneration.

Among the vitamin-like substances:

Zeaxanthin
. Protects the eye lens from oxidative stress and maintains visual acuity, has antioxidant properties.
Rutin
. It makes the walls of blood vessels and capillaries stronger, stabilizes blood pressure, alleviates allergic reactions, increases resistance to negative external factors and has antibacterial properties.
Lutein
. Prevents macular degeneration, reduces the risk of heart disease, improves vision.
Biotin
. Restores favorable microflora, reduces muscle pain, takes part in the metabolism of fats and proteins, stimulates cell division and growth.

Among the micro- and macroelements the following are present:

Potassium
. Increases immunity and performance, restores the functioning of the endocrine glands, prevents the development of diabetes mellitus and normalizes the acid-base balance. It also helps with disorders of blood osmotic concentration.
Calcium
. Ensures proper functioning of the skeletal system, affects blood clotting, activates the pituitary gland and gonads. In addition, it strengthens cell membranes and prevents muscle spasms and cramps.
Magnesium
. Necessary for the functioning of muscles and nerves, removes heavy metal salts and toxins, prevents the deposition of kidney stones, and normalizes the activity of the gastrointestinal tract.
Sodium
. Carries out neuromuscular activity, restores water-salt balance and prevents fluid leakage from blood vessels. In addition, it is important for normal growth of the body.
Phosphorus
. Increases brain activity, takes part in most chemical reactions, affects metabolism and synthesizes a number of enzymes.
Iron
. Forms hemoglobin in the blood, ensures the full functioning of B vitamins, protects the body from viruses, infections and bacteria. In addition, it prevents fatigue and synthesizes thyroid hormones.
Manganese
. Actively promotes calcium absorption, controls blood sugar and forms connective tissue. Metabolic processes and the functioning of the nervous system also depend on it.
Copper
. Accumulates in bones, muscles, brain and blood. It affects the interaction of leukocytes and erythrocytes, ensures the strength of blood vessels, prevents the development of skin diseases and synthesizes proteins.
Iodine
. Supports the activity of the endocrine glands, is responsible for cell regeneration, regulates vascular tone, and ensures water-electrolyte metabolism. In addition, it improves the condition of the liver and brain, increases the activity of hormones of the reproductive system.
Selenium
. Enhances the activity of stem cells, inhibits the aging process of the epidermis, promotes the production of thyroxine, triiodothyronine and testosterone, and synthesizes coenzyme Q-10. It also has antiallergic and antidystrophic properties, stimulates the activity of the endocrine and nervous systems.

Organic acids:

Apple acid
. Affects collagen synthesis in the epidermis, improves immunity, accelerates metabolism and stabilizes acid-base balance. The tone of blood vessels also improves, and proenzyme structures are synthesized.
Lemon acid
. It has antioxidant properties, makes hair shiny, gives it strength and elasticity. It removes toxic substances and evens out the complexion.

Lemon juice contains the following essential oils: citral, camphene, geraniol, pinene, linalool, limonene. They help maintain health, nourish the skin, improve metabolic processes, inhibit the aging process and have a positive effect on the nervous system.

Lemon face masks

Various masks prepared from lemon juice, pulp or fruit zest have a pronounced positive effect on the skin of the face. There are several dozen different options for such skincare products, which, according to many girls, are equally effective in combating skin problems. For example, to tighten and renew the skin, lemon is mixed with olive oil or clay, for refreshment - with glycerin and rose water, to fight wrinkles - with honey, for whitening - with cucumber juice or milk, for toning - with herbal decoctions.

For whitening

If you want to get rid of freckles, stagnant or age spots using folk remedies, use a recipe for a whitening mask made from lemon pulp, hydrogen peroxide and oatmeal. Remember that any product containing citric acid dries out the skin, so those with dry skin should add a tablespoon of some nutritious ingredient to such a mask, for example, full-fat sour cream, yogurt or cream. To make a whitening mask:

Peel half the citrus and turn it into puree using a blender or meat grinder.
Grind 35 grams of oatmeal into flour.
Mix the crushed pulp, a teaspoon of hydrogen peroxide, and oatmeal.
Apply the prepared mixture completely to the face or problem areas. Leave to dry.
Then rinse your skin well with cool water.

For acne

Organic acids, which this citrus of bright sunny color is rich in, have a beneficial effect on oily and problematic skin, helping to fight acne, redness, and pimples. For a mask that tightens pores and reduces the number of breakouts, you will need a tablespoon of white clay and lemon juice. You need to do it like this:

Pour white clay into a small container, dilute it to the consistency of thick sour cream with a small amount of warm water.
Add freshly squeezed juice from the fruit, stir well.
Gently apply the mixture to problem areas and leave for 15 minutes.
Rinse with cool water, then immediately lubricate the skin with moisturizer.

With honey

This successful duo has a very good effect on the skin, and this combination of products is used not only to nourish and cleanse the face, but also to fight wrinkles. To make the lemon and honey nourishing mask more functional, you can add other ingredients to it, such as egg whites or olive oil. The classic version of this folk remedy includes a tablespoon of juice from this sour fruit and half a teaspoon of honey, which are mixed until smooth and applied to problem areas for 10-15 minutes, and then washed off with warm water.

With soda

For the purpose of deep cleansing the skin of the face, treating acne, and removing oily shine, you can use a natural mask made from ordinary baking soda and lemon juice 3-4 times a month. This combination of two well-known components has a truly healing effect on various skin problems - this fact is confirmed by hundreds of positive reviews about this product. Prepare a soda-lemon mask according to this recipe:

Squeeze the juice from half the fruit.
Mix with soda (2 tbsp).
Apply to the entire surface of the face.
Leave for about a quarter of an hour.
Rinse off with warm water.
Lubricate the skin with rich cream.

With cucumber

The lemon-cucumber mask has excellent whitening and lightening properties, which, if used regularly (2-3 times a week), helps to quickly eliminate age spots and freckles. This product also contains egg white and sour cream, but for very dry skin it is better to add egg yolk. To prepare such a mask, you need:

Grind the lemon along with the zest until it becomes pasty.
Grate the cucumber onto a fine grater.
Mix lemon and cucumber pulp, mix with sour cream.
Beat the egg white into a strong foam and add to the rest of the ingredients.
Cover problem areas with a thick layer of the prepared mixture and let dry (about a third of an hour).
Wash skin with warm water.

For tired skin

There are several options for effective masks for tired skin, most of them two-component. To refresh, tighten, and rejuvenate your face, you can mix crushed lemon with the pulp of other fruits or with fatty fermented milk products (kefir, natural yogurt, cottage cheese). To tone your skin and even out its color, you can sometimes prepare a lemon-peach mask for it:

Puree two ripe peaches in a blender.
Add a teaspoon of lemon juice to the peach puree.
Cover your face with the fruit pulp and let the mask work for 10-15 minutes.
Rinse the skin with cool water, lubricate with nourishing cream.

Recipes based on lemon and honey

Alternative medicine has many recipes for remedies with lemon and honey for all occasions.

Honey-lemon drink for colds

For respiratory diseases, you need to drink plenty of liquid: herbal teas with honey and lemon or just a drink made with water. To do this you need to stir 1 tbsp. a spoonful of honey in 250 ml of warm water and add a slice of lemon.

Honey-lemon drink helps cope with colds

Children's cough syrup

To prepare a medicinal syrup, you need to squeeze the juice of 1 lemon into a glass, add 3 teaspoons of pharmaceutical glycerin and add honey to the top to make a glass of syrup. You can take the syrup 1 teaspoon 4-6 times a day if your child has a strong cough.

Syrup with honey, lemon and glycerin is suitable for treating cough in children

Mediterranean elixir of youth with olive oil

Using this elixir you can at home: improve complexion, reduce wrinkles and increase skin firmness and elasticity.

Honey, lemon and olive oil are ingredients for making the elixir of youth

To prepare, you need to combine 200 g of honey, 1/2 cup of lemon juice and 1/4 cup of olive oil. Stir, take 1 teaspoon before breakfast.

Homemade syrup “Health” with ginger

Ginger root enhances the beneficial properties of honey and lemon, further thinning the blood and improving digestion.

Honey and ginger improve digestion

To prepare the “Health” syrup, finely chop 250 g of peeled ginger root, 1 lemon without peel and seeds. Place in a non-metallic container and pour in 200 g of honey.

You should take the syrup 1 teaspoon once a day.

Dessert with dried apricots, prunes and nuts for children and adults

A delicious dessert strengthens the body's resistance to diseases, returns hemoglobin to normal levels, and normalizes blood pressure.

Healthy and tasty dessert with honey, nuts and prunes

To prepare the delicacy, grind lemon with peel, 100 g of dried apricots, 100 g of prunes, 100 g of peeled walnuts through a meat grinder, add 150 g of honey. If desired, you can add 100 g of raisins. Transfer the twisted mixture into a jar and store in the refrigerator. Take 1 teaspoon on an empty stomach.

Water with honey and lemon for weight loss

Dilute a tablespoon of honey in a glass of warm boiled water, add half a teaspoon of lemon juice. Drink daily on an empty stomach.

Honey and lemon are good for getting rid of extra pounds

To enhance the effect, you can add cinnamon. Pour half a cinnamon stick with 0.5 cups of boiling water, let it brew under the lid for 4 hours. After this, remove the stick, add 1 teaspoon of honey and a slice of lemon to the water. Drink in the morning before breakfast.

Garlic-lemon sweetness

Adding garlic to the lemon-honey duet will help treat joints and increase immunity.

Garlic and honey are good for healthy joints

To prepare, grind 5 peeled heads of garlic and 5 peeled lemons through a meat grinder. Place in a glass bowl, add 500 g of honey, stir, store in the refrigerator.

Take 5 days, 1.5 teaspoons 3 times a day, 20 minutes before meals. After 2 weeks, repeat the course.

Japanese recipe

This delicious dish will fill the body with energy, tone up and speed up metabolism, promoting weight loss.

Lemon, ginger and honey will help cope with loss of energy

To prepare, cut the lemon into slices, place in a container, and sprinkle with grated ginger root on top. So we alternate several layers, then pour honey heated in a water bath, close the lid and put it in the refrigerator for 24 hours. Take for low energy and depression as needed.

Elixir with linseed oil

Adding flaxseed oil to honey and lemon has a rejuvenating effect on the body, improving memory and vision, and increasing skin tone.

Grind 3 lemons in a blender, add 200 g of honey and 500 ml of linseed oil. Mix thoroughly, take 1 tbsp. spoon 2 times a day 30 minutes before meals.

How else can you use lemon for skin?

Citric acid for the face is widely used in cosmetology, not only as part of masks, but also in other skin care products. Easy-to-prepare lemon tonic, lemon scrub, fruit peeling, and lotion are very popular. To enhance the effectiveness of your favorite cream, cosmetologists recommend adding a few drops of lemon juice or oil to it before application. If you don’t have time to prepare such natural cosmetics for skin care, you can simply wipe it with lemon juice from time to time.

Scrub with juice

For a healthy look and even complexion, it is useful to use a simple lemon scrub once a week, which has a beneficial effect on skin cells, helps remove dead layers of the epidermis, tighten and renew the skin. The recipe for such a product is incredibly easy: you just need to mix a little juice from the fruit with small abrasive particles, which will provide a mechanical effect on the epidermal cells for better penetration of beneficial substances deep into the skin. It is better to use sugar, fine sea salt or ground coffee as an abrasive.

Lemon ice

If you wipe your face with lemon ice every day after washing your face in the morning, you will very quickly notice positive changes in the condition of your skin - it will become fresher, smoother, firmer and more elastic, and its tone will even out. To prepare such a simple miracle cure, you should mix lemon juice with still mineral water in equal proportions, then freeze in special ice cube trays.

Lemon juice for face, hair and body

Cosmetologists have long been using lemon juice in their creams, masks and lotions. Take advantage of their experience too. Lemon juice has bleaching and disinfecting properties. It is worth adding a few drops of lemon to your day cream to create a cream with a whitening effect. And goodbye, freckles!

If you have oily skin prone to acne, then rubbing with a slice of lemon or lemon juice will reduce the likelihood of new lesions, tighten pores and regulate the functioning of the sebaceous glands.

Lemon is a natural exfoliant, helping to clear away dead skin layers. Therefore, by rubbing your face with lemon juice, you give your skin a second wind, and it becomes fresh and elastic.

If you have blackheads on your face - comedones, then after a steam bath, wipe your face with lemon juice. They will disappear.

In hot weather, when your facial skin sweats a lot, wipe it with lemon juice. This will reduce sweating and get rid of unpleasant shine.

Lemon juice has not been overlooked in hair care either. A few drops of lemon juice added to hair conditioner will dry oily hair well. Lemon juice, diluted with boiled water, is used to rinse hair after washing, which gives it softness and shine, and stimulates hair growth. Lemon juice can help fight dandruff. To do this, you need to brew lemon peel, cool and rub this decoction into the roots of your hair. Lemon juice can be used as a natural hair lightener: a simple rinse with lemon juice diluted with water will lighten your hair two or even three shades.

Don't forget about your beautiful body. This is where using lemon juice can be very effective. Start with hand and nail baths. Using lemon juice will strengthen your cuticles and make your nails smooth and shiny.

If you are tormented by calluses or confused by keratinized areas of the skin, lemon juice will come to your aid again. Wipe problem areas with lemon juice, and place lemon slices on steamed calluses.

Summer has come. You sweat profusely, deodorants cannot muffle the smell of sweat. Take a shower and wipe your armpits with lemon juice, this will get rid of the unpleasant odor and reduce sweating.

Lemon juice diluted with water will provide first aid to sunburned skin. It will also hide skin pigmentation.

And finally, lemon juice added to your bath water will refresh your body, help relax your muscles, calm your nerves and put you in a positive mood.

Precautions and contraindications

Although lemon is a storehouse of vitamins for the skin and the human body as a whole, in some cases the use of this fruit for cosmetic purposes is unacceptable. Sometimes citric acid can even harm the health of the skin. You should not use products based on lemon juice if you have:

allergy to citrus fruits;
very sensitive skin;
there are fresh wounds, cuts, inflammations, irritations on the face.

When using natural lemon cosmetics, do not forget about some precautions:

After a lemon mask, scrub or peeling, you should not wash your face with hot water so as not to unnecessarily dry your skin.
It is advisable to carry out all procedures using this sunny fruit before bedtime to allow the skin cells to rest and recover overnight.
If you use a lemon mask or scrub during the day, it is better not to go outside for several hours after the procedure and not to expose your face to direct sunlight, because citric acid greatly increases the photosensitivity of the skin.
For all procedures, use only freshly squeezed juice, and for those with sensitive skin, it is better to dilute it with water.
Always after using a lemon product, apply a nourishing cream to your face to consolidate the effect of using such natural cosmetics.

Indications and contraindications

Unfortunately, the use of citrus masks is not allowed for all people. Contraindications include:

allergic reactions to citrus fruits;
rosacea;
wounds on the face;
too extensive inflammation and rashes on the face;
oncological diseases.

There are many more indications for using lemon in cosmetology. Basic:

pigmentation on the face;
increased skin greasiness;
black dots;
acne;
enlarged pores;
uneven complexion;
dry skin (citrus in this case must be combined with oils and other moisturizing ingredients);
loss of elasticity;
tired look;
loss of tone;
fading dermis.

We can say that this amazing citrus will be useful to almost all ladies, from teenage girls to older women.

But how to use lemon to get the maximum effect and not get burned - after all, this fruit contains a large percentage of acid? Read more about this.

Video

Benefits of lemon for facial skin:

disinfects, which helps fight acne and rashes; harmful microbes and bacteria that cause acne; promotes scar healing; cleanses and whitens; accelerates the production of your own collagen, the dermis becomes more elastic; protects against ultraviolet radiation; evens out tone; tightens and smoothes the texture of the epidermis; pores narrow more actively, skin turgor increases.

Main active substance

, which is contained in lemon, is L-absorbic acid. Thanks to it, dead cells are exfoliated, and new ones are formed more actively. The acid in lemon has astringent properties. As a result, it dries on the surface and removes excess oil and sebum, reducing the risk of breakouts.

Lemon juice taken orally

helps cleanse the intestines and remove waste and toxins. As a result, the skin becomes fresh, radiant and clean. The juice should be diluted in warm water and drunk on an empty stomach in the morning. This prepares the digestive tract and cleanses the intestines.

Oil is often used, but with extreme caution

. In large quantities it can cause burns. Do not use before sun exposure due to phototoxicity, otherwise pigment spots will appear; do not use for very dry and sensitive skin. Basically, it is applied spot-on to dry out pimples, eliminate freckles, and remove spots and scars. It is often added to base oils such as jojoba, grape seed, coconut, almond, castor, and olive.

Recipes with juice oil: for expression lines

– add a couple of drops to natural honey and warm milk, apply the mask two to three times a week for 15-20 minutes;
for lightening
- add 3 drops of lemon and chamomile to wheat germ base oil, keep the product on your face for about 15 minutes, then rinse off the residue with water, apply cream;
for rejuvenation
- in a non-metallic bowl, mix base oil with 2 drops of lemon, slightly warm the mask to a pleasant temperature;
for acne
- in a non-metallic bowl, mix a couple of drops of lemon, juniper, lemon balm, tea tree oils, lubricate your face twice a week, leave for no more than 10-15 minutes, rinse off the residue with water;
for oily skin
, mix with grape seed base, wipe your face with the product after washing.

Methods of using juice for oily skin:

Use a slice to wipe areas
with blackheads
; after a few procedures they will go away;
you can prepare a tonic for oily, aging skin by mixing the juice with mineral water and wiping your face every time after washing; To narrow the pores,
a mask is suitable, prepared from a mixture of juice and egg white, left on for 10-15 minutes.
and wash off with water; with honey helps get rid of comedones and acne spots
, it is advisable to warm the mixture a little, hold for 15-20 minutes, covering the face with gauze;
for inflammation
, mix with kefir.

Application of juice for dry skin:
for nutrition
, mix lemon juice, sour cream and rich cream, beat, leave for 15-20 minutes, remove with a solution of juice and water;
to moisturize
the epidermis, mix lemon juice, glycerin, egg yolk and cream in a non-metallic container; it is advisable to apply the mask in the morning, then the skin will glow all day;
for wrinkles
, mix with yogurt or olive oil, wipe the face after washing in the morning and evening;
for peeling,
mix lemon juice, boiled bean puree and olive oil in a non-metallic bowl, apply the mask for 15-20 minutes.

Contraindications:

allergies and individual intolerance, too dry dermis, active acne and rashes, damage to the epidermis, rosacea, strong exposure to ultraviolet radiation, malignant and benign neoplasms on the face.

Do not use lemon juice
on sensitive skin, especially around the eyes and lips.
During use, it is important to use creams with high SPF protection, even in winter and autumn. Masks with juice or oil should be used no more than 2-3 times a week

Read more in our article about using lemon for the face.

Read in this article

Contraindications to the use of lemon juice

Despite the many beneficial properties of lemon juice, it is worth remembering that excessive consumption of the product invariably leads to bad consequences. It should also be noted that you cannot drink it in its pure form. It negatively affects tooth enamel and creates increased acidity in the stomach. Therefore, the liquid is most often diluted with water or added to other juices.

Contraindications to the use of lemon juice are given below:

Erosive gastritis
. Frequent dizziness, a feeling of heaviness in the stomach, nausea accompanied by vomiting, diarrhea or constipation, white-gray coating on the tongue and excessive salivation are observed.
Peptic ulcer
. The components of lemon juice can increase gas formation, sweating, and cause nausea, vomiting and sour belching. The patient experiences sudden weight loss.
Pancreatitis
. The essential oils contained in the product can irritate the pancreas and cause aggravation.
Hepatitis
. There is a risk of developing cancer and cirrhosis of the liver. There is usually no appetite, general weakness, apathy and joint pain are felt.
Cholelithiasis
. Pain in the right hypochondrium, increased body temperature and sweating, vomiting of bile, yellow spots appear on the skin, and stool becomes discolored.
Lactation period
. There is a high risk that the components of lemon juice may adversely affect the baby. He will develop skin rashes, appetite will worsen, and colic will appear.
Biliary dyskinesia
. The patient feels pain under the rib, numbness in the legs and arms, rapid heartbeat and bloating. Stagnation of bile, change in color of feces and urine are possible.
Enterocolitis
. The chemical composition of lemon juice can cause pain in the navel area, flatulence, diarrhea and constipation, tissue metabolism disorders and weight loss.
Cholecystitis
. There is general intoxication of the body, rapid heartbeat, chills, nausea, increased body temperature, excessive irritability and insomnia.
Individual intolerance to individual components
. Rashes appear on the body, itching, lack of concentration and increased sweating. The patient experiences nausea accompanied by vomiting, abscesses on the gastric mucosa and deterioration in mental activity.

It is best to consult a qualified professional before drinking lemon juice. He will conduct the necessary examinations and determine whether the chemical composition will cause you an allergic reaction and in what quantities it is recommended to drink the liquid.

Beneficial properties of lemon for facial skin

Lemon is one of the healthiest fruits. It has a healing effect on the body as a whole and takes care of the skin. It is very easy to use. Lemon has the following benefits for facial skin:

The main active substance contained in lemon is L-absorbic acid. Thanks to it, dead cells are exfoliated. New ones are being formed more actively. Therefore, skin renewal occurs faster. The acid in lemon has astringent properties. As a result, it dries on the surface and removes excess oil and sebum, reducing the risk of breakouts.

Expert opinion

Tatyana Somoilova

Cosmetology expert

The product is good for the skin, even acting from the inside. Lemon juice helps cleanse the intestines and remove waste and toxins. As a result, the skin becomes fresh, radiant and clean. To do this, you need to dilute the juice in warm water and drink it on an empty stomach in the morning. This prepares the digestive tract and cleanses the intestines.

Useful characteristics of lemon

Only the lazy do not know about the benefits and content of vitamin C in this citrus. You can replenish your daily intake of ascorbic acid, which is so necessary for health, with just two tablespoons of lemon juice. Here's what else citrus can do:

stop pathogenic microflora at the reproduction stage (due to this, the development of bacterial colonies is inhibited);
compensate for the lack of nutrients due to vitamin deficiency;
increase food cravings;
improve intestinal microflora;
cleanse the body of waste and toxins, and cleanse the blood vessels of cholesterol plaques;
improve blood composition and circulation;
ease the course of diabetes;
relieve toxicosis;
facilitate acclimatization.

And that's not all.

Application for oily, dry skin

Regular use of lemon in facial skin care helps cope with many problems. It is usually used in the form of juice or oil.

Oil

You need to be as careful as possible with oil. In large quantities it can cause burns. Also, you should not use it before going out in the sun due to phototoxicity, otherwise pigment spots will appear. It should not be used on very dry or sensitive skin.

Basically, lemon is applied to spots to dry out pimples, eliminate freckles, and remove spots and scars. It is often added to base oils such as jojoba, grape seed, coconut, almond, castor, and olive.

You can use the following recipes yourself:

From expression wrinkles
. A couple of drops of oil are added to natural honey and warm milk. Apply the mask two to three times a week for 15-20 minutes.
For lightening
. Add 3 drops of lemon and chamomile to the base wheat germ oil. Keep the product on your face for about 15 minutes, then wash off the residue with water. Next, apply the desired cream.
For rejuvenation
. In a non-metallic bowl, mix the base oil with 2 drops of lemon. Warm the mask slightly to a pleasant temperature.

Lemon oil is an excellent remedy for problematic facial skin. It is used in the following masks:

For acne
. In a non-metallic bowl, mix a couple of drops of lemon, juniper, lemon balm, and tea tree oils. Lubricate your face twice a week. Leave on face for no more than 10-15 minutes. Wash off any remaining residue with water.
For oily skin
, lemon oil is mixed with grape seed base oil. You can also add a drop of lavender and tea tree. You need to wipe your face with the product after washing.
With yolk
. In a non-metallic bowl, mix lemon, olive, lavender oils, natural honey, apple juice, and an egg. The mass should be applied to the face and left until it dries. It should be removed with cotton wool and water without stretching the skin.
For peeling.
Add a couple of drops of lemon and avocado oils to the crushed rice. Apply the mask to a damp, steamed face with light massaging movements. Keep for 5 minutes and rinse with water. After the procedure, apply your favorite cream to the skin. Peeling should be done no more than once a week.

Juice

This is a natural remedy that is available to every person. The juice is very multifunctional. Lemon works well for oily facial skin as follows:

Refreshes it in summer. To do this, mix juice and boiled or mineral water and spray your face as needed.
Use a slice of lemon to wipe areas with blackheads. After a few treatments they will go away.
Lemon juice and mineral water are an excellent tonic for oily, aging facial skin. It needs to be wiped every time after washing.
A mask is made from lemon to tighten pores. The juice is mixed with egg white and beaten thoroughly. Keep the mask on for 10-15 minutes and wash off with water. It helps well after cleansing the face.
Lemon juice with honey helps get rid of comedones and acne spots. It is advisable to warm the mixture a little. Keep the mask on for 15-20 minutes, covering your face with gauze.
Lemon helps with inflammation on the skin of the face. The juice is mixed with kefir. You need no more than 10-15 drops. Keep the mask on for 10-15 minutes, then rinse off.
With clay. The juice is dripped into powder, diluted with water and kneaded until it becomes thick sour cream. You need to keep the mask on for 10 minutes, not allowing it to dry out. You can use blue, black, white or pink clay.
In ice cubes. The juice is diluted with water and poured into molds. It is good to wipe your skin with ice cubes in the morning. This eliminates swelling, whitens the surface and gives elasticity to the epidermis. Ice improves blood circulation in the epidermis.

Lemon juice is no less useful for dry skin. It is used as follows:

You can wipe the dry skin of your elbows with a solution of juice and water. It perfectly exfoliates dead cells and makes the dermis soft and tender.
With sour cream. You need something thick and natural. A teaspoon of lemon juice is mixed with sour cream, grated cucumber and a spoonful of olive oil. The thoroughly whipped mixture is applied for 15 minutes.
To nourish the skin. Mix lemon juice, sour cream and rich cream. Beat everything well and apply for 15-20 minutes. Remove the mask with a solution of juice and water and apply your favorite cream.
For tired skin. The juice is added with cosmetic talc and honey. After kneading, apply to the surface and leave for 20 minutes, but do not allow it to dry out. The dermis becomes more elastic.
To moisturize the epidermis. In a non-metallic bowl, mix lemon juice, glycerin, egg yolk and cream. It is advisable to apply the mask in the morning, then the skin will glow all day.
From wrinkles. The juice is mixed with yogurt or olive oil. Wipe the face with the composition after washing in the morning and evening.
From peeling. In a non-metallic bowl, mix lemon juice, boiled bean puree and olive oil. Apply the mask for 15-20 minutes. Rinse with water and apply your favorite cream.

Watch this video on how to prepare a face mask with a whitening effect:

Benefits of Lemon Juice for Health: 13 Incredible Facts

It has super antibacterial property

We already understand that lemon can kill even the strongest bacteria, right? Therefore, we can conclude that lemon is a super antibacterial agent.

When you consume lemon juice, remember that the acid in lemon juice acts as an antibacterial force inside your stomach. This power is also transmitted to every cell of your body.

You can also use lemons to clean cutting boards in your kitchen. Yes, you heard right. This is the best remedy that kills any bacteria that is formed even from food.

Lemon is great for alkalizing the body.

Believe it or not, lemon is good for alkalizing your body .

Many people still believe that because they are acidic, they act like acid inside your body. But that's not true. Lemon has properties that keep the pH balance in your body.

Start your day with warm water and lemon juice - this is the best alkalizing agent. As the slender woman writes:

Lemon water creates an alkalizing effect in the body. Even if you drink it just before meals, it can help your body maintain a higher pH level. The higher the pH, the more your body is able to fight disease.

Lemon is good for your liver

Many people still don’t think about taking care of their liver while it is still capable of functioning at 100%. And the liver is actually very important...

Did you know that the liver is responsible for hundreds of different functions in the body? A liver filled with toxins disrupts many processes in the body, while making us feel terrible.

A good way to get rid of these unwanted toxins is lemon and especially its peel. Certain compounds found in the peels of citrus fruits, such as lemons and oranges, help get rid of fat around the liver. Citrus fruits also work wonders in detoxifying your liver.

Lemons are good for stimulating your liver and helping to get rid of toxins, such as uric acid , and also dilute bile. This is another reason why lemons can be used as a good cleanser for your liver.

If you are interested in the topic of liver cleansing, I recommend an article with a recipe for beet juice...

Contains Vitamin P

Vitamin P is a flavonoid. Flavonoids are powerful antioxidants that help neutralize free radicals, which are associated with cell damage and aging. Antioxidants also help in the fight against various forms of cancer.

Flavonoids also help reduce inflammation in the body. According to some reports, the flavonoids of this wonderful citrus make lemon an indispensable remedy for strengthening the immune system.

Anti-cancer properties

As you already know from the above, lemons are filled with antioxidants. Yes, vitamin C is a powerful antioxidant. They are the ones who help us fight free radicals. And they are precisely the elements that can fight cancer.

According to many studies, lemons have anti-cancer properties. What’s most interesting is that they slow down the growth of tumors. This is one of the most important properties of lemon!

Lemon juice protects against arthritis

Arthrosis is one of the types of degenerative diseases caused by many inflammatory processes in the body. This is especially true for more mature people who have accumulated so many toxins during their lives that wow...

However, as we wrote above, lemon juice and other foods rich in vitamin C help protect us from inflammatory diseases such as rheumatoid arthritis.

Lemon promotes digestion

Lemon juice, like most fresh vegetable juices, contains pectin. Pectin is a soluble fiber that helps lower bad cholesterol levels. As one of the women's portals writes:

Scientists say pectin provides triple health benefits: lowering cholesterol and blood sugar levels, and reducing the risk of cancer.
Once in the human body, this soluble fiber performs a dual function: it removes harmful cholesterol and carcinogens, and as it makes its way through the intestines, it acts as glucose. This reduces the risk of cardiovascular diseases, cancer, diabetes.
If your diet is rich in fruits, vegetables and greens, you can get the recommended amount of fiber (20 - 35 mg) from these plant foods.

Another interesting property of pectin is that it keeps you feeling full and reduces food cravings.

And this, in turn, is an indispensable property for weight loss...

Precautions and contraindications

Lemon juice has a strong effect on the skin, so it should be used carefully. It is important to pay attention to contraindications:

allergies and individual intolerances;
too dry dermis;
active acne and rashes;
damage to the epidermis;
rosacea;
strong exposure to ultraviolet radiation;
malignant and benign neoplasms on the face.

Do not use lemon juice on sensitive skin, especially around the eyes and lips. During use, it is important to use creams with high SPF protection, even in winter and autumn. Masks with juice or oil should be used no more than 2-3 times a week, otherwise the skin will become dry. To prepare masks and tonics, you need to use only fresh juice. It retains the benefits for 20 minutes. It can be frozen for several days.

How to choose lemon for procedures

To make a good home remedy and get the maximum benefits of lemon for your facial skin, you need to use quality fruit juice. Therefore, when choosing, it is important to pay attention to the following nuances:

The peel has a bright, even yellow color, without spots.
You can feel good fruit in your hand. It's a little heavy.
The skin should be even and smooth.
Lemon is a little bland. But he shouldn’t push too hard.

To keep the fruit juicy longer, it is better to store it in cold water. And when using for the first time, it is important to conduct a sensitivity test. To do this, drop the juice onto an inconspicuous area of the body and leave it for several hours. If there is no reaction, the product can be used.

Lemon is an extremely healthy fruit. It can be used both externally and internally. When used correctly, it significantly improves the condition of the skin and body.

Useful video

Watch this video on how to prepare a lemon face mask against wrinkles:

Another option for a facial peeling scrub with lemon and soda:

Coffee

The combination of lemon juice with caffeine has a strong tonic effect on the skin, encouraging it to recover at the cellular level and rejuvenate.

To do this, mix:

coffee grounds - 1 tbsp;
potato starch - 5 g;
lemon juice - 10 ml.

After mixing, the mixture should be thick and slightly squeaky to the touch.

It is applied to the face without massage and left for 15-20 minutes. Wash off with cool water.

Details about peelings with coffee -.

With a lifting effect

To prepare a composition with a skin tightening effect you need:

brew 5 g of any starch in 100 ml of hot water, cool;
Add 15 ml of lemon juice to the resulting jelly.

The resulting mass is applied to the face 3-5 times, layer by layer. Exposure time - 20-30 minutes.

For dry type, you can add 5-7 ml of jojoba or avocado oil, and to obtain an additional whitening and toning effect - 10 g of sour cream.

In this way, you can tighten any type of skin, eliminating sagging from your face and returning a clear oval face. Read separately what else there are.

Peeling mask made of starch and lemon for wrinkles and whitening facial skin:

Combined

If your face is very neglected, flaky and has an uneven texture, then it makes sense to use the following composition:

almonds - 10 g;
sour cream - 15 g;
lemon juice - 10 ml.

The nuts are ground in a coffee grinder and then ground in a porcelain or glass mortar, gradually adding liquid ingredients.

If the resulting mass turns out to be too liquid, it can be stabilized with any starch or flour.

Exfoliation duration is 25-30 minutes.

Combination of citric, mandelic and lactic acids

will relieve the epidermis from peeling, and the saturated and unsaturated fatty acids contained in sour cream and nuts will immediately nourish it after cleansing.

With clay

Any cosmetic clay in combination with lemon juice will have an intense cleansing effect on the face.

This peeling is used for very oily, porous skin with old comedones.

Oily and combination skin can be exfoliated twice a week, normal skin once every 7-10 days, and dry skin once every two weeks.

Many cosmetologists know that ordinary lemon allows you to make high-quality, deeply cleansing facial peeling, since this fruit has all the necessary qualities that are used in cosmetology: it is an acid, has whitening, anti-inflammatory properties.

Facial peeling with lemon is an effective means of cleansing and brightening facial skin.

Lemon peeling: its features, effect on the skin

Lemon is a storehouse of a large number of different acids, due to which the skin is transformed in an amazing way. The fair sex knows firsthand that this remedy really works.

Using lemon peeling, you can easily and effectively get rid of many skin problems, namely:

lighten pigmentation;
smooth out small wrinkles;
reduce pores;
cleanse the skin at the cellular level;
improve complexion;
rejuvenate the face, as elastin and collagen begin to be produced in sufficient quantities;
get rid of acne, blackheads, pimples and other inflammations;
remove skin oiliness.

Effect of lemon peeling
Regular and competent use of lemon juice in cosmetic procedures transforms the face beyond recognition. Renewed, well-cleaned skin acquires a beautiful color, its turgor increases, it becomes smoother, softer and silkier.

Interesting fact!

If, after lemon peeling has been done, you apply a good nourishing cream to your face and do not use decorative cosmetics for the rest of the day, then this technique will enhance the effect of the product, and the skin will always remain soft and radiant.
To enhance the effect of peeling, after completion, apply a nourishing cream to the skin and do not use decorative cosmetics until the end of the day.

Precautionary measures

When using lemon juice for cosmetic purposes, do not forget that citrus contains acids. Cosmetologists do not recommend using lemon in the summer, when the skin is dried by ultraviolet radiation.

. Those with dry or sensitive skin should handle lemon juice carefully. If you are allergic to citrus fruits, it is better not to use lemon.

Daily skin care does not necessarily require large expenditures; often the ideal ingredients

for tonic or mask can be found in every refrigerator.

Lemon, despite the fact that it does not grow in our latitudes, is very popular

product for most housewives.

But you shouldn’t limit yourself to eating this fruit in baked goods and salads – lemon will serve perfectly for gentle care

for the skin.

Who should not peel with lemon: contraindications

Despite all the medicinal qualities of the fruit, we must not forget that lemon contains many types of acids, which means that not all people can use it for cosmetic purposes.

Lemon peeling may be contraindicated in a number of cases:

those who are allergic to citrus fruits;
if there is a strong inflammatory process;
when the skin is thin and dry;
in the presence of spider veins.

Peeling with lemon is contraindicated for rosacea.
Please note!

Due to the fact that the epidermal cells do not get used to the components included in the lemon peeling, you can successfully use your favorite recipe for a long time.

Harm and contraindications

Despite the large amount of medicinal properties, lemon can cause harm to the body. It is not recommended for use in the following conditions:

Increased individual sensitivity. Allergic reactions to citrus fruits are usually severe and develop at lightning speed.
Exacerbation of chronic or acute diseases of the digestive system. Lemon irritates the mucous membranes of the gastrointestinal tract and can aggravate the course of gastritis, gastric and duodenal ulcers, enteritis, etc. The fruit should not be consumed if you have autoimmune pathologies (Crohn's disease, ulcerative colitis).
Dental diseases (caries). Citrus causes enamel destruction.

Lemons have contraindications for consumption that must be remembered.

Lemon can benefit the body of a pregnant woman and the fetus.

It protects against infectious and inflammatory diseases by increasing immunity, and prevents the development of pregnancy complications (miscarriage, fetal growth restriction).

It is noteworthy that the fruit is useful not only when consumed internally. Scientists have proven that the smell of lemon reduces the severity of nausea and vomiting during toxicosis, promotes physical and mental relaxation, which is extremely important during pregnancy.

Citrus should be introduced into the diet gradually - starting from 20-30 grams per day. It is advisable to consult a specialist to exclude the presence of contraindications.

Lemons can be consumed during pregnancy. They have a positive effect on the health of the expectant mother and fetus (in the absence of contraindications).

Lemon peeling: effective recipes

There are a great many cosmetic recipes based on lemon. The choice should be made only in favor of those products that are guaranteed to suit your face type.

The main commandment of all cosmetic procedures done independently at home is “do no harm.”

This principle should be adhered to in order not to get a negative result later.

For dry skin

Dry skin is extremely sensitive, so the lemon peeling recipe should be selected with special care so as not to cause further harm to it.

For this recipe you need to take 2 lemons, first remove seeds and peel, then grind them using a blender. Pour 1 tbsp into the resulting gruel. l. oils

Lemon crushed in a blender is the basis of peeling

Stir the mixture well until smooth, then apply it carefully, avoiding the eye and mouth area. After 5 minutes, the peeling should be washed off and the skin should be lubricated with cream.

For skin lightening

For this mixture, you need to take 1 cucumber, 1 lemon and grind them in a blender to a uniform mass, beat in an egg and mix well.

Peeling based on lemon and cucumber is used to lighten the skin.

After which the product is applied to the prepared skin and kept for 10 minutes. At the end of the procedure, rinse the mixture with water.

For whitening the skin of hands and feet

Lemon peeling is good because it can be successfully used not only on the skin of the face, but also on the skin of the knees and elbows, to soften and whiten them.

This recipe is famous for the fact that it does not require much time or ingredients to prepare.

To soften and smooth out rough skin on your hands and feet, just rub it with half a lemon. You won't have to wait long for the effect of this procedure.

To lighten and smooth out rough skin on your elbows, just rub it with half a lemon.

Be careful!

To avoid skin burns, do not use citric acid from sachets. The composition should be based only on natural lemon juice and zest.

Basic rules for lemon peeling at home

To get the desired effect from this procedure, it is very important to maintain the accuracy of the recipe, adhere to the basic rules of facial cleansing, and in no case leave the product on for longer than the prescribed time.

If discomfort occurs in the form of a strong burning sensation during facial peeling with lemon, the product must be washed off immediately to avoid thermal burns of the skin.

If peeling is being done for the first time, you should pay attention to how the body reacts to a particular ingredient, it is necessary to exclude the occurrence of allergic manifestations.

If redness or other allergic reactions do occur, then it is necessary to exclude the allergen from the product and look for another recipe.

How to Peel with Lemon: Step-by-Step Guide

Lemon cosmetic procedures are so easy to use that you can successfully do them even outside the salon yourself.

It is possible to exfoliate your face with lemon at home.

Having chosen a suitable peeling recipe with the addition of lemon, adhere to the following recommendations:

Before peeling your face with lemon, you need to remove all makeup.
The next step is to cleanse the skin pores of dust particles and sebaceous plugs clogged in them by steaming. The easiest way to do this is after taking a bath, when the pores under the influence of hot water will be maximally opened, which will help the beneficial substances to be better absorbed.
In order for the composition to be well absorbed into the skin and to begin active work, all ingredients of the mixture should be thoroughly mixed until smooth.
In order not to stretch the skin weakened after steaming by excessive pressure, the nutritious mixture is carefully applied with light movements in the direction of the massage lines.
The exposure time of the product on the face varies for dry skin no more than 10 minutes, and for oily and normal skin up to 15 minutes.
After the set time has passed, the peeling mixture is washed off with water and
cream is applied to the face.

At the end of the peeling procedure, you need to apply a nourishing cream to your face.
This procedure should not be overused so as not to dry out the skin. For oily skin, peeling is done once a week, for sensitive and dry skin no more than once every 2 weeks.

Lemon peeling: what result to expect after the procedure

A noticeable effect will be visible after just one procedure. But in order to consolidate the result, it is necessary to do facial peeling procedures continuously for 2 months.

If everything was done correctly, on a regular basis, improvements will be visible to the naked eye:

The skin will noticeably lighten, ugly pigment spots will become much paler.
All existing skin damage will heal, inflammatory processes will be neutralized.
Thanks to increased collagen production, fine wrinkles will smooth out, and the skin will feel firmer and smoother to the touch.
Excessive greasiness will go away.

Facial peeling with lemon is an effective remedy for eliminating age spots.
Lemon peeling provides nutrition to the skin at the cellular level, saturates it with oxygen and nutrients, which leads to tissue rejuvenation, and, as a result, the face becomes beautiful and youthful for many years.

Be beautiful!

Useful video materials on how to do fruit facial peeling, recipes with lemon

Instructions from Malysheva: how to make fruit peeling for the face:

Homemade peeling recipes: pumpkin and lemon:

Lemon is a unique citrus fruit. This is a real storehouse of vitamins and beneficial microelements. Every day you need to eat at least a few slices of lemon. This will help you cheer up, strengthen your immune system, and feel a surge of strength and energy. Lemon is also very useful for the face. If you are into homemade masks, you probably know that the best and most effective products are prepared using this citrus fruit. But masks are not the only way to use lemon.

Benefits of lemon for facial skin

The secret of lemon's success is its rich vitamin composition. One citrus fruit contains:

organic acids;
alimentary fiber;
zinc;
phosphorus;
iron;
chlorine;
sulfur;
sodium;
manganese.

Lemon cocktails improve performance and help maintain mental balance. That is why they are recommended for students and schoolchildren to drink.

Lemon is used for the face for a reason. Citrus fruit boasts an impressive number of beneficial properties for the skin:

Lemon is a natural disinfectant. So it can be safely used to treat inflammation: acne, pimples, skin scars.
Many cosmetologists believe that this citrus fruit does a better job of whitening and brightening facial skin than most salon products. Lemon-based masks and tonics effectively and very gently combat hyperpigmentation and freckles.
Regularly rubbing your face with lemon lotions can enhance collagen production. This, in turn, will help rejuvenate the skin, removing unwanted wrinkles and furrows.
One of the most important active ingredients in lemon juice is hydroxy acid. Thanks to it, old keratinized layers of skin peel off faster, and new ones begin to grow much faster.
Products with lemon perfectly cleanse pores and normalize their functioning. After application, their number noticeably decreases.
Among other things, lemon helps reduce oily skin. The face becomes matte and acquires a healthy color.

Beneficial properties of lemon water

Regular fluid consumption in itself is already beneficial and important for human health ( speeds up metabolism , for example), and water with lemon on an empty stomach for weight loss has even more beneficial properties.

Lemons contain flavonoids, plant pigments that are known to have strong antioxidant properties. They help protect your cells from damage.

Lemons are also rich in vitamin C and potassium. A diet rich in potassium lowers blood pressure. Research has shown that people who consume plenty of potassium have a 27% reduced risk of heart disease and stroke.

Conclusion: Lemons are rich in nutrients, especially vitamin C, which is a powerful antioxidant. It also contains potassium, which supports heart health.