How to learn to move your butt. How to learn to shake your butt, exercises for buttocks shaking

What is it and what is it called?

When performing a dance, you need to perform movements with your hips, buttocks, and stomach. The dance is called “Booty dance” (in the original “Booty dance”), which literally translates as “butt dance”.

His movements are sexy, they are mesmerizing, so girls performing them cannot help but attract the attention of men. “Booty dance” has African roots, which explains its passion, temperament and unbridled energy. The name “Booty dance” can also be found as “Booty shake”, which literally translates as “booty shaking”, which absolutely corresponds to the concept of the dance. The most suitable music for him is reggaeton, R&B, hip-hop, Brazilian funk.

“Booty dance” is also called “twerking”, and in fact this trend is one of the varieties of this style. When performing “Twerking,” movements are made exclusively with the butt, while when performing “Booty Dance,” you need to properly shake not only your butt, but also your stomach.

There are two main types of elements used in this style:

Bootyshake. These are the main body movements of this style. They are rhythmic, represent rotation of the pelvis, compression of the muscles of the buttocks;
Hirolling. The hips and stomach move, and in general hiprolling is similar to belly dancing.

Why is the girl twirling her butt?

>> I♥Girls

>> Why is the girl twirling her butt?
Let's try to understand them - beautiful and unique, who walk exclusively from the hip and twirl their butts. It just so happened from ancient times that almost every person has a butt. Be it Russian, or Russian by passport, be it Kyrgyz or Swiss, be it even a Seljuk Turk, there must be a butt behind. Beautiful appearance, slender figure, excellent hips - all this simply makes you twirl your butt. And there's nothing you can do about it. In the battle of the sexes, twirling your butt is like shooting surface-to-air missiles. The blow is delivered from a distance and hits the target. And so the question is: Girls twirl their butts - why? 1. She is an athlete.
Indeed, a girl who rotates her hips a lot is quite likely involved in sports.
For example, gymnastics. If you constantly rotate the circle, in addition to a wasp waist and strong abs, your hips will become more mobile, which, of course, will affect your gait. 2. She is a stripper.
The professional duty of a girl who practices exotic pole dancing is to entertain a man.
Ignite passion and melt hearts. Dancers are proud of their skills, and twirling their hips and butts is a professional habit for them. However, barely noticing the girl walking in front who is twirling her hips, you should think that you are the object of her love hunt. Just production costs 3. She's from Brazil.
Every self-respecting lady from the country of Bossa Nova must be able to spin the carnival figure eight with her hips and dance samba.
Therefore, if she twirls her butt, it means that first of all she likes it. 4. She is interested in you.
Every girl knows how to twist her hips. Some people do it very elegantly, while others do it just looks terrible. If your eyes meet for a while, and the shining shine is impossible not to notice. And after a while, her moving hips increasingly come into your field of vision and attract attention; this can be regarded as an ambiguous hint.

By the way, they say learning to twirl your butt is not that easy. This science was ideally comprehended by J. Lo when she was preparing for the film “Let's Dance.” The essence of the method is something like this: a girl is locked in a cramped room, a chalk (or pencil) is inserted between her buttocks and she is forced to draw a figure eight until the image is perfect. By the way, the service is paid and very expensive. And as long as they spin, human history cannot be stopped. So be it! You keep twisting and twisting)) And we watch) And evaluate ;) Girls twirling their butts is fantastic, but let’s not forget about our little brothers. Cats also wiggle their butts before catching someone. They are all in you, women... you also twist until you catch it =)

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The virtues of dance

They lie not only in the fact that it looks very beautiful.

Buti Dance has other advantages:

The title “Star of the Party”, which will be given by the male half present at it, is guaranteed to you, as well as their admiring glances focused on you;
This dance is rhythmic, therefore it helps to get rid of excess calories and lose weight. In addition, thanks to them, the butt will become toned, get rid of cellulite, and in general the figure will become slender and athletic;
Your posture and gait will noticeably change, you will look much more graceful and stately, and not only in dance;
When performing dance movements, blood flow in the pelvic organs improves, which is very beneficial for the health of female organs;
“Buti dance” allows a woman to become more self-confident, gives energy, including sexual energy, and vitality.

How to “arm yourself” for training?

Many people dream of mastering this technique. Some people sign up for a dance class for this, while others prefer to conduct classes at home.

In any case, if you decide to master this dance style, you will need:

Positive attitude and motivation. You can get them by watching the performances of stars who have succeeded in this dance, highlighting for yourself the most interesting elements, in your opinion. This should make you want to eventually repeat these elements as well as Beyoncé or Shakira;
Pay attention to the clothes you will be wearing. It should not hinder movements or cause discomfort. The best option is shorts or leggings, a loose T-shirt or tank top, and comfortable sneakers. If you want to approach the issue of choosing clothes correctly, stop at things made from natural fabrics;
Even if you train in the gym, it would be a good idea to take advantage of video lessons and practice them additionally at home. If you master this technique on your own, without a trainer, you definitely can’t do without them;
When practicing at home, try to make the room in which your training takes place as similar as possible to a dance class. The room should be bright and equipped with a large mirror in which you can see what success your activities are bringing.

You need to train at least three times a week, and it is important that each session lasts at least 40 minutes.

Each lesson should consist of two parts. The muscles need to be warmed up so as not to feel discomfort in them when you begin the main part of the workout. To avoid this, don't neglect your warm-up.

Preparation for class

This is a warm-up, which involves performing several exercises.

Squats

They are necessary to prepare the gluteal muscles directly for exercise.

Straighten your back, place your feet shoulder-width apart, and lower your arms to your sides.
We perform deep squats, moving our buttocks back a little.
You need to perform 2 sets of squats, each of which consists of 10 exercises.

"Crocodile"

Before you start performing the “Boot Dance” - the one where you shake your butt, you need to prepare the butt for the fact that it will have to move progressively.

We sit on the floor, straightening our legs in front of us.
We move forward, alternately moving the right and left buttocks.
We need to complete at least 30 such “steps”, and then we move in the opposite direction to return to the point from which we started.

Mahi

They also help to make the butt more elastic, toned, and after such a warm-up it will be easier to dance, and this is especially true for beginner performers.

We get on all fours, arms should be straight.
We perform swings with our knees bent - 8 times with each leg.
You need to do the exercise in 3 approaches.

Main part of the workout

Here are a few moves that will provide a great foundation for further study of dance if you are new to it.

The simplest but most beautiful element

It will also take time to master it.

We turn to face the mirror, bend our knees a little, and rest our hands on the knees.
Move your buttocks as if you have some object in your panties that is bothering you and you want to remove it. If you are a beginner and have just begun to learn the art of how to shake your butt, in order to make it easier for you to imagine such a situation, you can actually put some small object in your panties.
Legs and arms are not involved in the movement; make sure your back is straight.

Rotate your hips

We place our hands on our sides and place our feet shoulder-width apart.
We make circular movements with the pelvis, keeping our back straight, and gradually increasing the speed of movements.
We continue to perform the exercise, gradually bending our knees and lowering ourselves down.
We rise up without stopping the movement of the pelvis.

What is the name of the booty dance, they dance with their buttocks - where did it originate?

The spectacular dance “twerk” has recently appeared on the Russian stage. He gained such widespread popularity thanks to various dance shows that are broadcast on top-rated television channels.

The history of twerking is attributed to African women, who used such dances to attract attention from the men of their tribe.

Basic elements and typical movements were invented. After some time, twerking firmly took its place on the professional stage, along with pop dance and hip-hop.

Twerking secrets - movements that make men open their mouths

At first glance, it may seem that booty dancing is nothing more than improvisation. In fact, in booty dancing, every movement of the buttocks is a fine-tuned maneuver that creates a unique shaking and vibration effect.

For greater entertainment, twerk dancers try to increase the volume of their buttocks by playing sports and pumping up their muscles. Inserting an implant or artificial extension is completely excluded. Any surgical intervention will only reduce the sensitivity and natural inertia of the gluteal muscles.

The most spectacular booty dance techniques include:

hip vibration - light and fast movements, from right to left, creating a subtle vibration effect;
butt thrusts - back and forth movements;
booty point - movement from above, down;
figure eight is an interruption movement that creates the effect of softness and completeness of the dance.

Of course, in professional terminology these elements are called completely differently. Clothes for twerking, booty shaking dance - do they even exist?

It is mistakenly believed that for booty dancing it is not at all necessary to wear any special clothes - just modest panties or a swimsuit.

In fact, for professional performance, the shape of the clothing and the quality of the materials from which it is made are very important.

So, before putting on a swimsuit, flesh-colored tights are required. They allow you to “fix” the surface of the inner thighs and muscles, colloquially called “thighs”. Twerking without tights will vibrate your legs, which will draw attention away from the main object, your butt.

To highlight the sexy shape of the butt, wear swimsuits or Brazilian panties separately. They don't look too slutty, but they expose that part that is necessary for an exciting booty dance.

Today, in various shows and music videos, you can see dances of various styles and genres. The latter quickly emerge, captivating the attention of audiences of all ages, especially young people. One of the most famous of them is the dance where they shake their butts, and many girls are interested in what this genre is, what it is called, and how to learn to move the same way.

Sometimes this is not done as primitively as we would like, despite the apparent ease of the dance elements. Before you can conquer the dance floor, you will have to devote more than one hour to training.