Is it acceptable or not?
Lemon water is allowed to be drunk on an empty stomach. But if there are no direct indications for its use, it is better to drink regular still water immediately after waking up.
You can then add small amounts of lemon juice throughout the day to stimulate the digestion process.
Indications for use immediately after sleep:
- reduced acidity of gastric juice;
- insufficient digestive function;
- deterioration of secretion production by the biliary system.
Citric acid has a reduced acid-base state. That is, it is an acidic environment. If there is not enough gastric juice secreted, or its pH is reduced, the indicator will stabilize. Thanks to increased bile production, the digestion process improves not only in the stomach, but also in the intestines.
For other purposes, lemon water can be consumed at any time.
Nutrients in sufficient quantities will flow from the digestive tract into the circulatory system, distributed throughout the internal organs. But its quantity is monitored so as not to increase the acidity excessively.
Is it beneficial if consumed in the morning?
If you drink lemon water on an empty stomach, the following beneficial qualities for the body are formed:
- increased acidity of gastric juice, increased production;
- strengthening the function of the liver and biliary system;
stimulation of kidney function, which helps reduce edema;- hypoglycemic effect, useful for people with diabetes of any type;
- stabilization of blood pressure by strengthening the walls of blood vessels and reducing swelling;
- eliminating toxins from the body;
- immunomodulatory effect, due to which the body is able to independently cope with penetrating viruses and infections;
- blood thinning, reducing the risk of clots that can clog blood vessels;
- the supply of sufficient microelements to the organs of vision, which improves metabolism in the lens and reduces the risk of developing cataracts at an early age;
- eliminating large amounts of salts from the body, enhancing metabolism with reducing the risk of developing inflammatory joint diseases (arthritis, arthrosis, gout).
If you drink lemon water at any time of the day, nutrients will also be supplied to the body. But its use on an empty stomach enhances this effect, more useful substances penetrate through the gastrointestinal tract.
What harm can come from lemon drink?
An increase in the acidity of gastric juice does not always lead to a beneficial effect.
If a person has an inflammatory formation on the mucous membrane of the gastrointestinal tract, this will become an additional factor for the formation of extensive damage. A slight gastritis will develop into a pre-ulcerative state.
Large areas of damage then form on the mucous membrane. If you continue to drink water with lemon in this state, an ulcer will gradually form. Especially in the presence of Helicobacter pylori (a bacterium that forms gastric and duodenal ulcers).
Therefore, it is better to consult a therapist or gastroenterologist about drinking acidic water. If there are no contraindications, he will give permission. Otherwise, the drink will be prohibited for the period of treatment.
Improves mood
The aroma of lemon has been proven to reduce stress hormone levels, thereby improving a person's mood. This is why lemon essential oil is widely used in aromatherapy.
Fresh lemon, or rather lemon water, has the same properties. Moreover, the fruit saturates the body with vitamins and potassium. As you know, it is potassium that regulates blood pressure. A deficiency of this element causes hypertension and, accordingly, feelings of anxiety, irritation and fear. Lemon water is an excellent calming drink, but without a sedative effect.
Contraindications for use
Drinking lemon-based water is contraindicated in the following cases:
enteritis - inflammation of the walls of the esophagus;- gastritis – damage to the surface layers of the stomach;
- peptic ulcer of the stomach and duodenum;
- increased rates of Helicobacter pylori;
- colitis – inflammation of different parts of the intestine;
- increased acidity of gastric juice;
- allergic reaction to citrus fruits;
- the presence of erosions, ulcers, large wounds in the oral cavity.
Almost every contraindication is relative. That is, after complete recovery, the doctor will allow the use of citric acid. But for this you need to undergo a re-examination at the end of therapy.
Good for digestion
Bloating, gas, heartburn and constipation are chronic ailments for many people. An easy way to get rid of these problems is to start drinking honey and lemon water every day. Lemon is rich in pectin and acts as a gas purifier in the intestines, stimulating peristalsis and helping to rid the body of toxins. Water flushes the stomach and activates digestion.
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What H2O is suitable for cooking?
To prepare a healthy drink, take the following types:
- tap water or obtained after passing through a filtration system;
- settled;
- melt - when water freezes and thaws, most pathogenic microorganisms are destroyed, but beneficial properties are preserved;
- bottled drinking water (still or carbonated);
- mineral.
Boiled, distilled, and injection water is not recommended for use. Most of the beneficial substances are destroyed in them, so there will be no beneficial effect on the body. However, their use will not cause harm.
Ideal complexion?
Lemon is a source of antioxidants that help prevent cell destruction and ward off free radicals, including those that contribute to the appearance of wrinkles. This is why many skin serums contain antioxidants such as vitamin C; Therefore, scientists advise consuming more foods rich in antioxidants. “I didn’t expect miracles, and I didn’t encounter them as a result. But by the end of the second week I noticed a clear improvement in the appearance of my skin. Several problem spots disappeared, and the face began to look less dull, the skin became more elastic and pleasant to the touch,” the girl writes.
How to cook correctly - step-by-step instructions
There is a simple classic recipe for making lemon water.
However, when additional ingredients are added, the beneficial properties are enhanced.
For example, if you use honey, there will be an antibacterial effect.
It is better to drink lemon water on an empty stomach in the amount of 100-200 ml. But only people who have no contraindications do this.
You can repeat the use throughout the day, but not more than 500 ml. The rest of the time, use plain water without adding other components.
Classic recipe
Ingredients:
- lemon, 1/3;
- water, 1 liter.
The lemon is pre-cut into rings or half rings. They are placed in a carafe with water and mixed. If the taste seems too sour, add honey, sugar, and a sweetener.
With mint
Ingredients:
- half a small lemon;
- water, 1 liter;
- a handful of mint leaves.
Squeeze lemon juice into the water. The zest is not used. Add mint leaves.
To make the taste more intense, they are first torn or cut.
With honey
Use the classic recipe for making lemon water. But a small amount of honey is added to the carafe. It can be used for each mug consumed separately. The amount of honey is adjusted to taste.
With ginger
Ingredients:
- lemon, ¼;
- water, 1 l;
- ginger, 50 g.
Place lemon, cut into half rings, into the water. Finely chop the ginger; you can use a blender. Place it in a carafe and mix the contents. Wait up to 30 minutes for the water to infuse and the ginger to settle to the bottom. To pour water into a glass, it is better to use a strainer.
With pepper
Ingredients:
- lemon, 1 tsp;
- black pepper, 1/2 tsp;
- sea salt, 1 tsp;
- water, 200 ml.
All prepared ingredients are mixed. Leave for 10 minutes. The resulting solution is not drunk. They gargle with it if there is pain or redness.
With tea leaves
Ingredients:
- water, 200 ml;
- lemon, 1 ring;
- loose leaf tea.
The water is pre-boiled. Once it boils, add tea leaves.
Their number is chosen according to your taste. Make strong or weak tea. Add lemon.
The drink is drunk not only on an empty stomach, but also constantly throughout the day. Since the amount of lemon is small, it will not affect the acidity of gastric juice. But the body will receive a large amount of vitamins, microelements, and minerals.
Benefits of honey-lemon tea
Tea with lemon and honey is widely used for colds, flu, to cleanse the body and lose excess weight. Products are added to both black and green tea. The drink has a triple effect on the body: tones, heals and strengthens. A cup of this tea at breakfast will provide a boost of energy for the whole day, rid the body of harmful substances, improve digestion, and correct your figure. It is also known that the drink enlarges women's breasts, strengthens teeth and bones, and prevents skin cancer.
When preparing it, you should adhere to the following rules:
- Never pour boiling water over lemon, otherwise you will “kill” vitamin C;
- Place lemon and honey in warm tea (temperature no more than 40 degrees) to preserve the beneficial properties of the products.
Recipe for healing tea: pour boiling water over 1 teaspoon of tea, cool slightly and add lemon and honey to taste to the cup. You can drink before bed and in the morning on an empty stomach.
The value and composition of a vitamin mixture of lemon and honey
Separately, lemon and honey are extremely valuable medicinal products. Both of them contain a large amount of vitamins, minerals and organic acids, and have a pronounced antiviral and strengthening effect. When combining products with each other, the beneficial effect doubles, since lemon and honey not only enhance, but also complement each other’s effects.
The usual honey-lemon mixture contains the following substances:
- ascorbic acid - more than half the daily value per 100 g of healthy product;
- vitamins B1, B9, B6 and B5 - they have a beneficial effect on metabolism and the nervous system, improve the condition of blood vessels and blood composition;
- magnesium, potassium and copper - these elements are useful for the circulatory system and for the muscles, for the kidneys and the hormonal system;
- calcium - a mixture of lemon and honey contains about 5% of the daily requirement of a mineral responsible for the health of the musculoskeletal system;
- phosphorus and iron - a high amount of these elements increases hemoglobin levels, prevents the development of anemia and protects the thyroid gland from ailments.
Lemon and honey also contain sulfur and fluorine, sodium and amino acids, folic acid and digestive enzymes.
The nutritional value of the healthy mixture is about 350 kcal per 100 g of product, but the exact figure depends on the specific recipe and the ratio of ingredients. Despite the high calorie content of the mixture, it does not harm the figure; lemon honey should be consumed in very small quantities.
