Doctor's opinion: is it possible to drink mineral water without a doctor's prescription

Why do you need mineral water?

The rare healing properties of mineral water were used back in the 18th century.

Aristocrats of that time very often visited the famous springs of the Caucasus.

For a long time, in fact, to this day, mineral water has been used in the treatment of various diseases.

By the way, there is a science that studies the properties of mineral waters, created specifically for these purposes - balneology.

Many of us, not knowing how to drink mineral water correctly, use it simply and uncontrollably. And this gradually leads the health of everyone who does this to disruptions in the gastrointestinal tract, in the functioning of the heart, and also in the kidneys.

Let's take a closer look at how you need to drink mineral water so that it can bring benefits and not harm.

What kind of mineral water do stores offer us?

All mineral waters have their own specific characteristics and properties and should be consumed in different ways. They are of different types:

Canteens. According to technology requirements, the water must contain no more than 1 gram of salt per liter of liquid. You can drink without limiting your quantity. Can be used in cooking: for compotes, soups, and other dishes. But there is also a certain limitation in it - it is not advisable to give it to those people who have been diagnosed with chronic diseases.
Medical dining room. In this composition, the salt content is allowed up to 10 grams per liter. You need to drink it for the purposes of therapeutic and preventive measures. But before you start using it, you need to undergo preliminary research to make sure that it really suits you.
Therapeutic. The salt concentration exceeds the previous indicator; in addition, it is enriched with active microelements. It is used as a medicine, but in no case to simply quench thirst. Drink strictly as prescribed by your doctor.

“Slavyanovskaya” mineral water: indications and contraindications

Such mineral water is characterized as weakly mineralized and carbonated, it is considered a medicinal table water, and is used to normalize metabolic processes, as well as for certain diseases of the biliary tract, liver, intestines, and stomach.

It is recommended to drink Slavyanovskaya mineral water in the following cases:

– during the recovery period after gastric surgery:

– pancreatitis in chronic form;

– obesity, as well as diabetes mellitus and other diseases associated with metabolic disorders;

– chronic gastritis;

– enterocolitis and chronic colitis;

– phosphaturia and uric acid diathesis.

In addition, it is recommended to consume Slavyanovskaya mineral water in certain quantities simply to increase the body’s internal reserves.

Doctors also recommend drinking this mineral water for children of a certain age, as well as healthy adults, as a preventive measure for many diseases of the digestive system.

However, you should pay attention to the fact that “Slavyanovskaya” mineral water is strongly not recommended for use in case of any complicated infection, as well as in case of hepatic colic.

Mineral water "Smirnovskaya"

Mineral water in the treatment of diseases

Mineral springs also differ in composition. Based on the above characteristics, it is not at all difficult to determine which mineral water is suitable for the treatment of a particular disease:

Chloride has a good effect on metabolism, helps the body cope with disorders in the gastrointestinal tract
Hydrocarbonate is very good to drink when there is high acidity in the gastrointestinal tract, it perfectly reduces it
Sulfate is used in the treatment and prevention of diabetes mellitus and obesity
Hydrocarbonate-sulfate is recommended to be used for gastritis, peptic ulcers in the gastrointestinal tract (Darasun, Minskaya, you can also use Smirnovskaya)
If gastritis is accompanied by a decrease in secretion in the stomach, then hydrocarbonate-sulfate-chloride (Mirgorodskaya, Essentuki or Kislovodsk Narzan) is recommended.
It is useful for patients with intestinal problems to consume chloride-sulfate or bicarbonate-sulfate-calcium
If your kidneys are sick, then hydrocarbonate-sulfate mineral water (Slavyanskaya, Berezovskaya or Naftusya) is best suited.
There is also a mineral water, which contains iron and iodine, which is recommended for patients with endocrine diseases and anemia

The benefits of mineral water for the body

1. Mineral water perfectly cleanses the body, improves intestinal function, removes toxins, is used to prevent diseases of the digestive system and metabolism, and promotes weight loss.

2. According to nutritionists, overweight people need to drink more fluids because their body's water content is greatly reduced.

3. It is recommended to focus on mineral water containing carbon dioxide, hydrogen sulfide, bicarbonate ions and sodium sulfate. Such water has a positive effect on carbohydrate and lipid metabolism and increases the formation of adenosine triphosphoric acid, the breakdown of which releases energy.

4. Despite the fact that mineral water is also sold in regular stores, you should not drink it like regular drinking water, but can only be used for medicinal purposes. Moreover, there are different types of mineral water, which can have serious differences in chemical composition.

5. Thus, some types of mineral water can be used to remove toxins, as well as to improve metabolic processes; with the help of other types of mineral water, gastritis, with high or normal acidity, can be cured. In addition, doctors and nutritionists prescribe mineral water to eliminate other health problems.

Mineral water for health

In addition, mineral water:

– has anti-inflammatory and bactericidal properties;

– increases tone;

– useful for high physical activity;

– improves concentration and memory;

– helps regulate body temperature and blood pressure;

– increases the body’s resistance to infections;

– has a beneficial effect on the nervous system;

– strengthens and prevents the destruction of teeth and bones.

Mineral water for face

How to use mineral waters correctly

Mineral water Borjomi

It is definitely better to drink mineral water from the source itself.

Therefore, many go for treatment to sanatoriums and resort areas.

There are conditions for therapy and opportunities for daily intake of mineral water.

People often ask specialist nutritionists and doctors questions: is it possible to consume mineral water in bottles purchased on store shelves, does it not lose its healing properties?

The answer of the majority is that it is possible, but only on condition: after opening the container, the water should be used as soon as possible; it is not advisable to save it.

Doctors recommend drinking the medicinal canteen warm, not carbonated. Thus, mineral water does not put a lot of stress on the stomach, does not irritate it, and does not provoke intense unpleasant belching. To easily quench your thirst in hot weather, you can use table mineral water from the refrigerator.

Be careful - mineral water! Drink correctly.

Sunday, November 18, 2012 09:35 + to quote book

Many people are fond of drinking mineral water. Often lovers of mineral water drink it because of the presence of carbon dioxide in it. It is especially popular among those suffering from high acidity and gourmets who buy mineral water indiscriminately. What water can you drink without a doctor's prescription? Healthy people can drink table mineral water (Narzan, Essentuki No. 20). From a hydrochemical point of view, table mineral waters However, people suffering from chronic diseases need to pay attention to the chemical composition of table mineral water. High levels of individual ions can be harmful to health. Medicinal mineral water is intended for medicinal purposes only.

Mineral water differs from fresh water in its significant mineralization: from 0.1% (1 g of solids in 1 liter of water) to 5% (50 g of solids in 1 liter of water). Water from sources belongs to the group of minerals and with less mineralization than 0.1% dry residue, if it contains a known amount of specific elements of medicinal value, for example, iodine, bromine, lithium, arsenic, etc. If The water contains gas, and its stable temperature is above 20 ° C - such water, even with a low content of mineral substances, is classified as mineral. Mineral waters containing carbon dioxide (Kislovodsk Springs, etc.), hydrogen sulfide (Sochi, Matsestin Springs) and radon have the greatest healing effect. There are a number of sources whose waters do not have a certain mineralization or appropriate temperature, do not contain any of the active elements in appropriate quantities (iodine, bromine, lithium, arsenic, hydrogen sulfide, etc.) and, nevertheless, they are classified as mineral and are used to treat a number of diseases. This is due to the fact that it is important to take into account the influence not of individual components of water, but of their entirety. Drinking mineral waters helps eliminate or mitigate painful disorders and improve the functions of individual organs and systems. This treatment is most effective for diseases of the gastrointestinal tract, namely: chronic gastritis, gastroduodenitis, peptic ulcers, enteritis, colitis, enterocolitis, chronic hepatitis, angiocholitis, cholecystitis, cholelithiasis, chronic pancreatitis, etc. Obtained at drinking resorts a good therapeutic effect is the result not only of drinking mineral waters, but also of the simultaneous influence of other therapeutic factors: spa regime, dietary nutrition, changes in climatic conditions, separation from home and work environment, restructuring and unloading of the nervous system under the influence of eliminating reasons for unpleasant emotions and nervousness. - mental trauma. Physical therapy, hydrotherapy, electrotherapy, etc. are used with great benefit. In a resort, mineral water, in addition to internal use, is also used externally in the form of baths, half-baths, washes, douses, etc. Mineral waters can be administered internally through the mouth, through the rectum and rarely - parenterally (subcutaneously, intramuscularly and even intravenously). Along with drinking mineral water, in order to enhance the therapeutic effect, gastric lavage and irrigation, the introduction of mineral water directly into the rectum, transduodenal intestinal lavage, mineral water enemas, drip enemas, intestinal baths, siphon and underwater intestinal lavages, etc. are used. All these methods are most often combined with drinking treatment. Drinking treatment is the oldest method of internal use of mineral water. At the beginning of the 19th century, the Caucasian mineral water resorts became the main treatment center in Russia. A characteristic feature of drinking treatment at that time was drinking mineral water in large quantities (up to 2-3 liters per day). Subsequently, drinking treatment was streamlined. Drinking treatment with mineral waters was combined with their external use in the form of ordinary baths, half-baths, showers and rain baths. Treatment with mineral waters, in addition to resorts, became possible to carry out both in the hospital and at home, since many mineral waters began to be exported in large quantities in bottles. Method of drinking treatment. Mineral waters are drunk in their natural form, without mixing them with other waters, with the exception of concentrated waters, which are diluted with fresh water to avoid their irritating effect on the mucous membrane of the stomach and intestines. For patients suffering from constipation, in order to achieve a laxative effect, a certain amount of laxative water (Batalinskaya) or a small amount of sodium sulfate or magnesium sulfate (1-2 tsp) was added to low-mineralized water. For upper respiratory tract diseases, drink alkaline and alkaline-salt waters mixed with hot milk at home (bottled water). Before starting treatment in each case, it is necessary to resolve a number of issues: 1) what kind of water and at what temperature to drink; 2) what is the single and daily dose of mineral water for this patient; 3) frequency of receptions and its distribution throughout the day; 4) place of receiving mineral water: at a source or in a medical institution. When drinking treatment at resorts that have their own mineral water sources, as a rule, they drink water from the source. It has been established that water obtained from a source during long-term storage, especially in open containers, undergoes denaturation. It loses its temperature and the gas it contains. In addition, shifts occur in its entire composition, complete equilibrium is disrupted, and salts precipitate. The water becomes cloudy, loses its natural taste, and this affects its medicinal properties. Healing water should be drunk slowly, slowly, in small sips. This method of drinking is especially indicated for patients with reduced gastric secretion, when a long-term effect on the gastric mucosa and the receptors embedded in it is necessary in order to stimulate its secretory work. Patients with increased secretion and high acidity need to drink water quickly, in one gulp, to avoid prolonged irritation of the stomach mucus and to facilitate the rapid transition of mineral water from the stomach to the intestines, from where it should inhibit the secretion of gastric juice. You should quickly drink laxative water, the effect of which should develop in the intestines. When drinking water slowly, its temperature may decrease, so if drinking hot water is prescribed, the patient, after drinking part of the contents of the glass, can replace the rest with a new portion of hot water. If mineral water contains a lot of gases, and their introduction into the body is undesirable (flatulence, increased acidity of gastric juice, etc.), excess gas can be removed by heating the water or by blowing it through a straw. If bottled water is used for treatment, you must adhere to measures that protect it from damage (store in a cool place, well sealed and in a horizontal position).

Time of receipt

As for the mode of taking mineral water, it is best to drink it about half an hour before meals, in small sips. The therapeutic effect in this case will be greater, the duration of action will be longer.

In this mode, you should also take mineral water with reduced gastric secretion - it helps to increase the production of gastric juice.
With normal production of gastric juice by the body itself, mineral water should be taken 60 minutes before meals.
For high acidity, Prem is recommended 1.5 hours before a meal, and drink the required dose in one go, that is, in one gulp.
For ulcers, it is advisable to take only medicinal or medicinal-table mineral water 30 minutes before eating.

The course of treatment should be at least 3 weeks, sometimes it can be extended to 6 months. This will prevent salt deposits from accumulating in the kidneys.

Dosage

Depending on the type of mineral water used, the dose can range from 1 tablespoon to 1 glass. This also fully depends on the mineralization of the water and on the indications.

The optimal dose of medicinal table mineral water is 600÷800 ml per day. It turns out that you need to drink about 250 ml at one time.
For diseases of the urinary tract, doctors recommend increasing the daily intake to one and a half liters.
In case of circulatory and cardiovascular disorders, on the contrary, reduce to 1, or in extreme cases, to 2 doses per day.

Borjomi: rules of administration, indications for use

Mineral water "Borjomi" is a unique water endowed with multiple healing properties. It is mined in the southern part of Georgia. There, 9 wells have been developed and are successfully operating for this purpose.

It began to be used for medicinal purposes back in 1830 and is still considered the most useful and healing.

How to drink Borjomi mineral water correctly? First of all, it is necessary to focus on the fact that it is the one that can alleviate the patient’s condition and contributes to the treatment of diseases such as:

Gastritis, including chronic
Duodenal ulcers
For stomach ulcers
Intestinal dyskinesia syndrome and its irritations
For obesity
For diabetes
For cholecystitis
For pancreatitis
Pathological abnormalities in the biliary tract
For gallbladder diseases
For liver diseases
For metabolic disorders (metabolism)
After surgery (during the rehabilitation period)

“Borjomi” should be drunk correctly and strictly following the doctor’s instructions. Exceptions to use are: periods of exacerbation of diseases and contraindications for use.

Borjomi mineral water is a medicine, so you don’t need to drink it every day. Moreover, before you decide to drink it, be sure to consult your doctor.

"Borjomi" helps very well in newborns and very young children with constipation. A single dosage is: 3 grams per kilogram of weight. Daily proportion: approximately 4 times a day before feeding.
In case of obvious diseases of the gastrointestinal tract, it should be consumed slightly warmed up, and gases should be released before taking it.

It is strictly forbidden to heat it on a gas stove or other heating devices, and even more so, to bring it to a boil.

This will make it useless, losing all its healing qualities. If there is still a need for heating, then this should be done in a steam bath.

Half a glass of Borjomi is enough to relieve heartburn. If you have low acidity, you should drink it in small sips 30 minutes before eating.
"Borjomi" will effectively help relieve cough. To do this, you need to take 50 grams of mineral water and cold milk, mix and drink, slowly, little by little.

Of course, this drink has a very specific taste, but it copes well with colds accompanied by cough.

Types of drinking mineral water

There are many classifications of mineral waters. Mineral waters are often divided according to their chemical composition:

Narzan: medicinal properties, rules of use

The mineral water is mined in the North Caucasus and is formed as a result of the melting of the Elbrus glacier (glacier). What properties does Narzan mineral water have and how to drink it correctly?

Varieties of mineral water "Narzan"

For use for therapeutic purposes, it is delivered to consumer shelves in three forms:

"Narzan" common is used as drinking water
"Narzan" dolmite with an increased content of carbon dioxide in its composition
"Narzan" sulfate is very rich and mineralized

“Narzan” is a type of medicinal table mineral water. It is used in the prevention and treatment of diseases, as well as as a drink for washing down after eating.

All substances and minerals contained in its composition are easily absorbed by the body.

"Narzan" contains trace elements (magnesium and calcium) that have a beneficial effect on the central nervous system.

Magnesium helps improve memory
Calcium is needed for bone tissue and hair
Potassium and sodium are very important in water-salt metabolism

Mineral water "Smirnovskaya": indications and main contraindications

Mineral water “Smirnovskaya” also belongs to the category of medicinal table natural waters and has low mineralization.

Mineral water “Smirnovskaya” is indicated for prevention purposes, as well as for the treatment of certain diseases:

– irritable bowel syndrome;

– metabolic disorders;

– diseases of the biliary tract and gallbladder;

– stomach ulcer;

– pancreatitis in chronic form;

– disorders of lipid and salt metabolism;

– gastritis with high and normal acidity in a chronic form;

- urolithiasis disease;

– pyelonephritis in chronic form;

– intestinal dyskinesia;

– liver diseases.

Smirnovskaya mineral water is sold only in a carbonated state, and if you plan to use it for medicinal purposes, you must first partially release the gas from it.

It is not recommended to use Smirnovskaya mineral water for a long time or every day; you should not use it to treat the above diseases at the stage of their exacerbation. Those who have low stomach acidity will also have to refuse such mineral water.

Mineral water "Narzan"