Stress
Chamomile tea is most often used to relieve stress and anxiety. It helps increase serotonin and melatonin levels. It contains the following vitamins and nutrients:
- B vitamins;
- choline;
- beta-carotene;
- magnesium;
- iron;
- calcium;
- sodium;
- manganese;
- fluorine;
- copper;
- zinc.
For chronic stress, it is recommended to drink 1-2 cups of chamomile tea per day.
Chamomile Tea Recipes
In order to normalize sleep and speed up falling asleep, it is recommended to drink soothing chamomile tea before bed. You need to prepare it from dried chamomile flowers, which can be purchased at the pharmacy, at the market from herbalists, or you can make the preparations yourself.
If desired, you can add a little honey and other medicinal herbs, which also have a calming and relaxing effect on the body (melissa, mint, thyme).
Chamomile tea
This is the easiest way to prepare an herbal drink that will calm and relax. You just need to pour 1 tbsp of boiling water into a glass. chamomile flowers. Cover with a lid or saucer and let sit for 15 minutes. Drink before bed.
Tea with thyme
Take a teapot and pour 1 tbsp into it. chamomile and 1 tsp. dry thyme. Pour 250 ml of boiling water and leave to steep for 10-15 minutes. Drink warm before going to bed at night.
Tea with lemon balm
This is a very tasty and healthy drink. To prepare it, add 0.5 tsp to a teapot with chamomile. fresh or dry lemon balm leaves. Let it brew for 10 minutes and drink before bed.
Peppermint tea
Mix 1 tsp in a glass. chamomile flowers, 0.5 tsp. cumin and 1 tsp. chopped mint. Pour boiling water to the top, let stand for a while, and then strain. Drink before going to bed at night.
You can drink chamomile tea during the day, however, you should not overuse it. Two cups a day will be enough.
Insomnia
Chamomile helps eliminate anxiety, thereby promoting sleep. To get rid of insomnia at the initial stage, you should drink 1 cup of tea before bed.
The drink has a pleasant smell and contains a strong antioxidant - apigenin. It relaxes the body and relieves excess tension.
REFERENCE. This tea is completely safe, so it can be used to eliminate insomnia in a child.
Often a person cannot sleep due to indigestion, toothache or flatulence. This flower helps eliminate all these negative conditions.
This folk remedy will help you not only fall asleep quickly, but also wake up easily. It improves overall well-being.
Chamomile for insomnia
Chamomile is an excellent remedy for insomnia. It has a pleasant and not pungent smell, which makes it an excellent, soothing remedy for insomnia. In addition, chamomile contains an important component - apigenin. It is a strong antioxidant and natural anti-inflammatory agent that helps relax the body and promote sleep.
Tea
Due to the presence of apigenin in chamomile, it has a number of properties that make it excellent, natural:
- Anti-inflammatory (reduces the number of inflammatory cells in the body);
- Antioxidant (protecting the body from excessive oxidation by food);
- Antispasmodic (protection against muscle spasms);
It is also used for the prevention of atherosclerosis and the treatment of breast, lung, ovarian, prostate and thyroid cancer and skin cancer and reduces cholesterol levels.
Thanks to its apigenin content, chamomile tea becomes an excellent soothing drink and this makes it a useful healing product.
Chamomile tea has all the beneficial properties without any additives or preservatives. This can usually be found in pharmacies or herbal shops.
It is recommended to take the tea warm. To taste you can add:
- Sugar;
- Honey;
Decoction
You can prepare a decoction of chamomile, which will include other herbs. All recipes use 2 parts of chamomile and in addition:
- 2 parts cumin and 1 part valerian roots;
- 2 parts lavender, 2 parts valerian roots and 2 parts mint leaves;
- 2 parts calendula, 4 parts juniper and 2 parts valerian roots;
In each of the recipes you need to mix everything and steam 1 liter of boiling water. There is also a recipe that does not contain other herbs, but is no less useful: steam chamomile in milk, mix with a spoon of honey. Take daily, 3 times a day
Other methods of administration
Chamomile is quite pleasant to the taste, but not everyone may like tea or a decoction of the flower. There are several other uses for chamomile.
One of the increasingly popular methods is making a pillow from herbs. The collection of herbs that will make up the pillow includes chamomile and other herbs.
The use of compresses is also practiced. They are used for skin problems and wrinkles.
Herbal infusions
The herbs included in the collection act synergistically (complement and enhance each other).
To achieve the effect, you must take the infusions for at least two weeks.
In the recipes below, quantities are given in grams. In each case, the infusion is made in a “bath” for 30 minutes. Take one liter of water.
Recipe 1.
- Valerian root – 20;
- Chamomile flowers – 30;
- Cumin fruits – 50.
If insomnia is caused by any underlying disease, you should consult a doctor to eliminate the cause of the sleep disorder.
Drink half a glass 2 times a day. The dosage for a child is 2 times less.
Recipe 2.
- Chamomile flowers;
- Mint leaves;
- Fennel fruit;
- Valerian root;
- Cumin fruits.
Take 20 g of all herbs. Use 0.5 cup in the morning and 1 cup in the late evening. For a child, 1/3 cup at night.
Recipe 3.
- Valerian root – 20;
- Hop cones – 20;
- Mint leaf – 30;
- Motherwort grass – 30.
Drink a glass of the product in small portions throughout the day. Or take 0.5 cups at night. Children can be given a third of a glass 30–60 minutes before bedtime.
Recipe 4.
- Chamomile flowers – 10;
- Lily of the valley flowers – 10;
- Fennel fruits – 10;
- Mint leaf – 30;
- Valerian root – 40.
Drink a glass of infusion throughout the day in small portions. For a child, half a glass is enough during the evening (after 18.00).
Herbal tea for insomnia
The best calming tea before bed is an herbal tea. In addition to treating insomnia, it relieves inflammation, strengthens the immune system, cleanses the blood, removes toxins, increases brain activity, and reduces nervous excitability.
Herbal teas are non-addictive and caffeine-free. Contraindications are minimal; in rare cases, allergic reactions are possible.
Key herbs to improve sleep:
- chamomile - helps get rid of anxiety, panic, insomnia; calms nerves, headaches;
- lemon balm - brewed in its pure form relieves irritation, weakness, fatigue;
- valerian - for better sleep, the rhizome is brewed; relieves nervous tension;
- mint - relieves emotional stress thanks to menthol;
- hops - a sleeping pill that must be drunk 1 hour before bedtime; improves sleep quality;
- fireweed or fireweed helps with sleep disturbances caused by stress, overexcitation, nervous stress, migraines;
- motherwort - provides easy sleep in case of nervousness, depression;
- lavender - normalizes sleep;
- thyme or thyme - treats insomnia, improves blood circulation;
- passionflower or passionflower - has a strong sedative effect;
- oregano or motherwort - a sleeping pill with a pleasant aroma;
- St. John's wort - relaxes the nervous system, promotes easy sleep.
What kind of tea can be brewed from so many herbs that it suits a person in a particular case? Here are some tips:
We recommend reading! Click on the link:
List of safe non-prescription sleeping pills for the elderly
- If after frequent waking up it is impossible to fall asleep quickly, then for a good sleep you need to brew a mixture of peony, dandelion root, valerian, St. John's wort.
- It is impossible to lie down comfortably and fall asleep quickly - you need to drink a mixture of oregano, hawthorn, valerian, chamomile, sweet clover, and motherwort before going to bed.
- If, having woken up at night, it is impossible to close your eyes until the morning, you need to drink soothing tea from motherwort, oregano, primrose, fireweed, lavender, sweet clover, elecampane, and juniper.
Dried herbs contain vitamins, essential oils, and many microelements that eliminate problems with falling asleep. But you must follow the instructions for use.
What else does the green pharmacy tell us?
For insomnia associated with stress and negative emotions, the following tea is good:
- 3 tablespoons chamomile flowers,
- 2 tablespoons each of valerian and fireweed rhizomes,
- zest of one lemon.
Mix everything, crush, pour 300 grams of boiling water, leave for about an hour, strain, cool.
You should drink the mixture in the morning and evening, a maximum of 3 tablespoons. The latter drink not only normalizes sleep, but also treats the nervous system and has a beneficial effect on it.
Tea made from a 1:1 mixture of fireweed and St. John's wort has the same properties.
1 tablespoon of this mixture should be poured into 400 ml of water and steamed over low heat for several minutes, then the broth should be allowed to brew for a quarter of an hour - and our miracle potion is ready.
It should be taken 2 times a day before meals. It is important to note that St. John's wort has a diuretic effect, so it is not advisable to drink it at night.
Listen to Ivan’s review from Stavropol about how Ivan tea helped him not only cope with insomnia, but also facilitate recovery after a serious car accident:
What else will help with insomnia?
It is possible that this unpleasant phenomenon is caused simply by an incorrect daily routine or bad habits. It is worth trying to avoid all harmful factors. But it is important to remember that insomnia can be an indicator of various diseases, so even despite herbal medicine, you should definitely go to the doctor for a consultation.
Take 9 minutes to video with E.V. Malysheva, which provides answers to the strangest questions about insomnia and sleep.
Valerian
A healthy tea before bed can be brewed from valerian. It is considered a good remedy not only against insomnia, but also works to improve the quality of sleep itself. The chemical composition of valerian root helps to suspend mental activity and relax the nervous system so that you can fall asleep more quickly. The only negative is that the effect of valerian is not quick. It will only be noticeable after 2-3 weeks. To prepare, you need to pour in a tablespoon of crushed roots, boil the drink for 1-2 minutes and leave for another 30 minutes. Drink half an hour before bedtime, but don’t get carried away. More than one or two glasses of tea per day can cause drowsiness during the daytime.
Herbal sleeping pill recipes
Let's start, according to tradition, with the simplest method, which includes only the indicated herb.
For this recipe, take 2 tablespoons of exclusively fireweed inflorescences, pour one glass of boiling water and just wait 15 minutes for the drink to infuse.
Koporye tea is consumed as regular tea, familiar to everyone, or as a snack with your favorite sweets. You can also try making an infusion.
We take the same proportions, pour everything into a thermos and leave to infuse for 9 hours.
The medicine prepared in this way at home should be drunk strictly in 4 doses per day, the daily norm is no more than two glasses.
A good sedative that induces dreams even with insomnia during menopause is the following herbal mixture:
- valerian root - 4 parts,
- yarrow - 2 parts,
- fireweed – 2 parts,
- mint – 1.5 parts,
- lemon balm leaf – 1.5 parts,
- chamomile – 1 part
So, the ingredients are known, mix them together. Now use 1 tablespoon of the mixture per glass of boiling water. Brew covered, strain after a quarter of an hour.
You should consume a fourth or fifth of a glass (depending on the severity of insomnia) in the morning on an empty stomach and before bedtime.
