Iron
Sufficient intake of iron in the body can eliminate brittle nails. Products containing iron vary greatly in their concentration. They can be divided into several groups:
- High iron content: peas (7 mg), buckwheat (6.7), beans (5.9), rye bread (3.9), spinach (3.5), hazelnuts (3), veal (2.9 ), rabbit (3.3), millet (2.7), corn (2.7), ham (2.6), pears (2.3), apples (2.2), lamb (2), wheat bread (1.9), pork (1.4), chicken and pasta (1.6), semolina and rice (1 mg);
- Average is fish and some vegetables and fruits: Atlantic herring (1 mg), tomatoes (0.9), cod (0.7), carrots (0.7), stellate sturgeon (0.6), grapes (0.6 ), cabbage (0.6), plum (0.5), pike perch (0.05);
- Some iron is contained in dairy products and products of plant origin: cheeses (1.1), onions (0.9), milk powder and cottage cheese (0.5 each), condensed milk and sour cream (0.2), curdled milk, kefir, milk ( 0.1 mg each);
Of all the iron entering the body, only about 10% is absorbed. To get a daily requirement of 10 (men) to 20 (women) mg, you need to get 100 - 200 mg of iron from different foods.
Calcium
Oddly enough, there is not as much calcium in milk and dairy products as they write and talk about. Most of all there are 1460 mg in poppy seeds, less in sesame (783), nettle (713) and halva (670). Almonds and hazelnuts contain about 250 mg, cabbage about 210 mg. At the end of the list are dried fruits (80), milk (120), fish (about 60 mg), cottage cheese (80); bran bread (60). Meat, offal, cereals and beets contain less than 50 mg of calcium.
Salt interferes with calcium absorption. Moreover, it is able to flush it out of the body. Therefore, it is important to exclude (or at least reduce) “oversalting,” as well as spicy and fried foods.
The average daily calcium requirement of an adult is 800-1200 mg.
Recipes for strengthening nails at home for growth. Useful masks for nail growth
First on the list of factors that spoil nails are mechanical and chemical influences. The nail is keratin, the layers of which contain fat and water. Violations of the ratio of these components leads to their fragility, lamination, thinning, and slower growth are observed.
In second place are destructive factors - endocrine system disorders. As you can see, we can not only fight the most important enemy of our marigolds, but also win. We provide a plan of attack.
Have you noticed that after a vacation spent at sea, your nails become very strong, there is no layering, and they have a healthy white color. We are sure that many people know that this effect is achieved by the salt and minerals with which sea water is saturated. Therefore, the most reliable and simplest are salt-based nail masks to strengthen and prevent peeling:
- Soak a little sea salt with water and massage your nails with it, using a piece of suede or other soft fabric that is pleasant to the touch. Then, shaking off the salt, melt a little beeswax, add a few drops of grape seed or tea tree oil to it and, applying this mixture to a cloth, massage each nail. The mask has a very intense effect, so it only needs to be done once every 15 days.
- Another recipe for a mask for nail growth, strengthening and against peeling with pepper: take a drop of essential oils of myrrh, red pepper and lemon, mix with a tablespoon of sea salt and rub the mixture into the nails for several minutes. For quick results, do this mask 3 times a week. Masks with pepper stimulate nail growth.
- Take the pulp of one very ripe tomato. Add a teaspoon each of almond and olive oil and 3-4 drops of rosemary oil. This mask to strengthen your nails should be kept on for 15 minutes and rinsed off with cool water.
Silicon
This element is necessary not only for healthy nail growth, but also for the functioning of the entire body. It is not difficult to obtain from food. In the products available to us, it is found in horsetail, raspberries, nettles, honey and other products of plant origin. But it is worth considering that the main consumers of silicon are parasites and fungi.
The daily requirement of an adult for silicon is 20-30 mg.
Baths for growing and strengthening nails
- Sea salt bath. Baths with warm water themselves have a very good effect on both nails and the skin of the hands. They soften rough skin and make it soft. If you add a little sea salt to the water, it will perfectly strengthen your nails and they will grow faster. You can do this procedure for your hands every day; in general, 20 minutes will be enough for your hands to receive the maximum of nutrients.
- Herbal decoction bath. Medicinal herbs have a positive effect not only on the skin, but also help to grow healthy and strong nails. Chamomile, rosemary, linden blossom, and calendula are best suited for this.
- Nail bath with lemon juice. You can add lemon juice to the water, but it is best to put half a lemon in the bath and hold your hands there. Thanks to the acid, the nail plate will not break, flake, and you can easily grow beautiful long nails.
- Soap bath. Many years ago, laundry soap was considered not only an excellent way for cleanliness and hygiene, but also for beauty. To prepare a nail bath, you need to dissolve a small piece of soap in a container of water. After it has completely dissolved, immerse your hands in soapy water for 15-20 minutes. Since this soap dries the skin a little, you can moisturize it with any hand cream. This product will replace expensive creams and salon nail care procedures, and the skin of your hands will be soft and velvety.
Video about a spa procedure for nail growth:
Selenium
A lack of selenium in the body can cause serious changes in the nail plate, including dystrophy. Therefore, the diet for nails must necessarily include foods containing selenium: coconut (0.81), pistachios (0.45), lard and garlic (0.3), sea fish (0.02 - 0.2), wheat bran (0.11), porcini mushrooms and eggs (0.1), soy, wheat-rye bread and beef liver (0.06 each), brown rice (0.05), beef heart (0.05), chicken meat (0.02), beef (0.01 - 0.35), sunflower seeds (0.07).
The average daily requirement of an adult for selenium is 0.020-0.15 mg.
What do leading pharmacists and cosmetologists offer today?
Of course, the vitamins present in natural products are naturally absorbed by our body and strengthen our nails well.
However, when ordinary food cannot compensate for a person’s deficiency of certain vitamins, then, on the advice of doctors, one should start taking appropriate dosage forms from synthetic analogues.
Experts include the following among the group of inexpensive and effective dosage forms in this area:
- Laval capsules, which should be taken according to the schedule to ensure active growth of the nail plates;
- “Medobition” tablets are a domestic drug that activates the function of strengthening nail plates and combats their delamination;
- Biological supplement “Perfect”, which improves the condition of nail plates due to ascorbic acid, B vitamins and tocopherol acetate;
- Dragees "Merz" are the best vitamins today for rapid growth and prevention of detachment of nail plates due to the high content of cystine;
- “Aevit” or “Pantovigar” are quite effective vitamin preparations of domestic production that can restore even the most damaged nails;
- “Dopelhertz Active” is a German dietary supplement with wheat germ, millet extract, zinc sulfate, iron and biotin for active nail growth. Taken in a course of 2 months.
Fluorine
Fluoride is also necessary for our nails. The most fluorine is found in: fish (5-15 mg). But it is also found in other seafood: shrimp, mussels, squid. Red meat, wholemeal bread, and some cereals can serve as a source of fluoride. But the best sources are fluoridated water and tea (up to 0.2 mg of fluoride). There is not much of it in milk - up to 0.02 mg per 100 ml. Some plants are also rich in fluoride: wheat, rye, oats, barley, rice, peas, carrots, plums, apples, pumpkin.
The average daily need for fluoride for an adult is 2-3 mcg.
Mask for nail growth with red pepper. Mask for strengthening nails with red pepper
Red hot pepper contains a large number of various minerals and alkaloids. Using the hot vegetable inside as a seasoning will complement and enhance the effect of pepper as a nail mask.
The recipe for preparing a mask to strengthen and restore damaged nails, giving them a healthy color and shine is very simple.
Mask recipe for strengthening nails
Ingredients:
- ground red pepper – 1 or 2 teaspoons;
- hand cream - 1 tbsp. spoon;
- water - 10 drops;
- lemon juice (or citric acid) – half a teaspoon.
Preparation and use
Place the cream in a bowl, add ground red pepper powder, a drop of water and add lemon juice. Mix all ingredients thoroughly. Simmer the mixture in a water bath or heat in the microwave for 10 minutes. Allow to cool and then carefully apply to your nails. Then wrap it with film or put on plastic gloves. Leave the mask on for 15 minutes, then wash off with water without soap, preferably warm.
After the procedure, you need to lightly rub regular hand cream into your nails, or better yet, a little olive oil and do not wash it off until the morning.
The frequency with which you should make a similar mask several times – once a week or 1-2 times a month – is up to you to decide individually.
Zinc
We have already discussed more than once the need for zinc to accelerate nail growth. Let us remind you what products nails need to compensate for the deficiency of this important element: oysters contain it in extremely large quantities (up to 400 mg). They are followed by brewer's yeast (8-30), wheat germ (13), blueberries (10), pumpkin seeds (10), mushrooms (7), oats, onions, sunflower seeds and lentils (5 mg each), soybeans, cheese Edam, wheat (about 4 mg), cocoa, crab meat and beef, yolk and rye (about 3 mg), pasta with egg, corn, fish and nuts (about 2.5 mg).
The average daily requirement of an adult for zinc is 10-50 mg.
Products for nail growth: the most useful and effective
Girls who really don’t like to go on diets can relax: you won’t have to suffer, starve and eat nothing but grass. It is enough to adhere to the general principles of a healthy diet, and also be sure to eat the following foods for nail growth.
The most important food for a beautiful manicure
- Liquid – 2 liters of water per day.
- Protein food in sufficient quantities. Convinced vegetarians will have to carefully monitor their diet to compensate for the lack of animal protein. For meat eaters, simply enjoy your favorite product. But at the same time choose lean varieties of meat.
- Fish and seafood in any quantity. Here you don’t have to limit yourself with fat content. Oily sea fish contains omega acids. They are substances that promote the growth of nails and hair and improve skin condition.
- Vegetables, fruits, fresh or cooked. The bigger, the better.
- Cold pressed vegetable oils Season salads with it and use it for cooking. They are rich in vitamins E and A. They are also called “women’s vitamins.”
- And finally, good news: cakes and pastries are allowed, but in limited quantities. In addition to adding extra pounds to the waist, they do not contain nutrients for nail growth.
We also recommend picking up excellent homemade recipes for strengthening brittle nails.
Vitamin C
Products containing ascorbic acid: rose hips (1200), red sweet pepper (250), black currants (200), sea buckthorn (200), greens (150), green peppers (150), dried porcini mushrooms (150), Brussels sprouts (120), red rowan (100), cauliflower (70), red cabbage (60), oranges, strawberries, spinach and grapefruits (60), sorrel (43), lemon (40), tangerines (38), fresh chanterelles (34), green onions (30), gooseberries (30), radishes (25), potatoes, melon (20), lingonberries, cherries, lettuce, zucchini (15), apples, onions, carrots (10).
The average daily requirement is 70 – 150 mg.
What vitamins should every girl take for nail growth?
What about the achievements of pharmaceutical companies? After all, in advertising - you take a pill and the problem is solved! Let's take a closer look.
What vitamins are needed for nail growth:
• retinol or vitamin A, as well as vitamin E – strengthens the nail plates; • ascorbic acid or vitamin C – antibacterial and antifungal effect; • B vitamins – strengthens nails, resistance to deformation, accelerates the growth of horny formations.
Vitamin E
Products containing tocopherols: wheat germ oil (100-400), sunflower oil (40-70), cottonseed oil (50-100), corn oil (40-80), soybean oil (50-160), olive oil (4 ,5-7 3), butter (1.0), beef liver (1.62), green peas (fresh) (1.73), lard (0.59), beef (0.63), apples (0.51), white bread (0.23), whole milk (0.093). Oils are useful not only to use internally, but also to apply externally.
The requirement for an adult is 30-60 mg.
nail polish reviews
10 ADVANTAGES OF SHELLAC I live in a rural area, you can’t find a good manicurist during the day, and I’m also very squeamish, because it’s not known how they treat the devices after use. I am a doctor, so my hands must be clean and tidy since they are always in sight. A regular manicure after regular housework plus gardening did not last longer than a day. I did extensions in the city a couple of times, I liked it, it lasts a long time, but corrections must be done constantly, and it is not cheap, and it also significantly damages the nails. Then I read in a magazine about a new product - shellac, which advertised easy application and long-lasting results. I read a bunch of reviews about it and decided to buy it. It's good that there is Internet. I ordered a set for shellac (I was waiting for the package as a New Year's gift). My delight knew no bounds: 1. It is applied very easily, you paint it as with regular varnish and dry it under a lamp (almost the first time it was no worse than what happened in the salon). 2. Lasts two to three weeks in the summer (taking into account work in the garden and accelerated nail growth) and a month and a half in the winter. 3. Almost does not spoil the nails, there is probably some kind of harm, but this did not appear on the nails in any way, unlike extensions after which they became very thin and became very sensitive, well at least the nail plate was not damaged. 4. I save a lot of time and apply shellac at a time convenient for me, at night, for example, when my daughter is sleeping. 5. One of the main advantages is that only I use all the devices, so there is no risk of getting an infection, this fact is very important for me, since at work I quite often see nails after a poor-quality manicure. 6. In financial terms, there are also solid advantages, I once spent money on a set (there are prepared sets with lamps, the necessary solutions and detailed instructions for use), but now I only buy varnishes. 7. Sheer creativity, every time the design turns out more and more interesting, I constantly experiment. 8. My daughter (3 years old) and I have the most favorite removal procedure: I put foil on her fingers, and she walks with her fingers outstretched and shows her dad how much she looks like her mom. 9. Our team is female, and many are older, they noticed that my nails are always well-groomed, they began to ask when I have time to do a manicure, I told them about shellac, they had never heard anything about it, now we periodically arrange get-togethers and do beautiful manicures with shellac at home. I haven’t been working and living here for long, but the get-togethers brought me closer to the team and made me a close friend. 10. My husband really likes the neat appearance of my arms and legs and the fact that I stopped tormenting him, taking me to the city, waiting for me for two hours while I get my manicure done, and even giving him money, as it seemed to him, for some nonsense, very killing. Another advantage of shellac is the restoration of a favorable atmosphere at home. I am very glad that such a product has appeared on our market, which allows residents of not only big cities, but also small settlements to please their loved ones and especially themselves with beautiful arms and legs, because we are all fairies of the hearth and should always be on top no matter what. what difficulties?
Vitamin H
Foods containing biotin: pork liver (250), beef liver (200), pork (75), soy (60), beef heart (8-50), peanuts (40), green peas (35), yolk (30) , white cabbage (24), cauliflower (17), champignons (16), condensed milk (15), veal (15-2), rice (12), salmon (10), wheat (10), chicken eggs (9) , apples (9), halibut (8), spinach (7), green beans (7), corn (6), beef (5), cow's milk (5), strawberries (4), tomatoes (4), herring ( 4), low-fat cheese (4), tuna (4), onion (3.5), melon (3), lettuce (3), lamb (2-2.7), carrots (2.5), oranges (2 ), beets (2), peaches (1.7), potatoes (1).
The average daily requirement for an adult is 150-300 mg.
Vitamin PP
Products containing nicotinic acid: coffee beans (17), yeast (11.4), beef liver (9), dried apricots (7.8), rabbit (6.2), porcini mushrooms (5), beef (4.7 ), buckwheat (4.19), wheat grain bread (4), lamb (3.8), egg (2.74), squid (2.54), cod (2.3), wheat flour (2.2 ), pork and peas (2.2), hazelnuts, pearl barley and green peas (2), cocoa powder (1.8), cod liver (1.79), rice (1.6), wheat cereal (1. 55), potatoes (1.3), pasta (1.21), garlic (1.2), wheat and rye flour (1.2), oatmeal (1.2), carrots, rolled oats, walnuts, sweet red pepper (1), kohlrabi (0.9), white cabbage (0.74), peaches, apricots, milk powder, cookies (0.6).
The requirement for an adult body per day is 20-50 mg.
Polyunsaturated fatty acids
Products containing them: fresh sea fish, fish oil, safflower oil, soybean oil, hemp, rapeseed and flaxseed oils, evening primrose oil, blackcurrant and borage seeds, pumpkin seeds, walnuts.
The average daily requirement is 1000-2500 mg.
As we can see, these lists contain many products that are present on our tables every day. So you can always make a balanced lunch (breakfast and dinner) and provide proper nutrition to your nails and the whole body.
You can read about the compatibility of vitamins and microelements here.
When will the result be noticeable?
After changing the menu, the result is not immediately noticeable. But positive changes will not take long to arrive.
After 1.5-2 weeks, the nails will acquire a healthy shine, become stronger, and stop breaking.
Proper nutrition is the key to health. The condition of the entire body and nail plates directly depends on what a person eats. When choosing healthy products, the condition of your nails improves significantly.
Problems such as fragility, delamination, white spots disappear with proper nutrition.
Previous NailsWhy do fingernails crack: reasons, what to do
Brittle hair and nails are usually symptoms that your body is not getting enough of the nutrients it needs, so try to eat foods that strengthen your nails and quickly get rid of this problem. Biotin, selenium, protein, zinc, copper and beta-carotene are essential for good hair growth. By refusing such products, you doom yourself to brittle, weak nails along with damaged hair. Some foods are richer in these minerals than others, but don't worry, nails and hair are the easiest to restore to normal. By “feeding” your nails, you will instantly improve their condition. Now that you know which minerals are needed, pay attention to ways to introduce them into your diet. Before you know it, you will realize that these products have become part of your diet.
margouillat photo/
Fish
Fish is without a doubt the best product that strengthens nails. First of all, fish contains a lot of light protein, which is quickly absorbed by the body - just what we need. Proteins maintain collagen and keratin levels in skin, hair and nails. Fish is also the best source of animal protein, which has a good effect on appearance. Eat salmon, tuna, white fish, shrimp and crab at least 3 times a week for excellent results.
Avoid eating mackerel, swordfish and sushi, which can weaken your nails rather than strengthen them. Bake fish, fry or grill and include it in your lunch or dinner menu, replace meat with fish. Soon you will look great and your nails will grow faster.
TunedIn by Westend61/
Blue-green algae
Yes, I know it may sound strange, but this dark green powder, which is actually seaweed, is rich in minerals that will make your skin, nails and hair look great in no time. Spirulina contains more than 800% of the daily value of beta-carotene, a subtype of vitamin A. It is also high in biotin, B vitamins, magnesium, chlorophyll and protein. Spirulina is also one of the best foods for muscle pain.
Spirulina is easy to add to smoothies, soups, or homemade energy bars. In addition, blue-green algae contains a lot of iron, and a teaspoon of powder contains more iron than meat.
Spirulina/
Almond
Almonds are an excellent source of magnesium, zinc, protein, manganese and copper, which are very important for healthy nails. Almonds are also high in selenium and biotin, which literally build your nails. Swap roasted almonds for raw almonds for greater benefits, and add them as a topping to smoothies, yogurts, or oatmeal. Additionally, almond butter can be combined with celery, whole grain crackers, or used to make homemade bars. Almonds will instantly change your skin, nails and hair!
