How to drink water to lose weight.

So how much should you drink on a diet?

Nutritionists and scientists unanimously say that you need to drink at the rate of one liter of water per thirty kilograms of a person’s weight, respectively. If you have 60 kilograms, you need to “eat out” two liters and so on. But what to do if you have a lot of excess weight.

For example, your weight is 100 kilograms, in this case you need to drink four liters.
Recent research in this direction has become more precise, they say that the amount of water you drink should correspond to the number of calories you eat . If your diet consists of 1200 kcal, then the amount of water should be at least this figure plus another half liter and ultimately about two liters of liquid per day. Accordingly, if your diet includes 2000 kcal, then the amount of liquid is two and a half liters.

Why drink so much water?

Water is very important for our body:

• it helps remove breakdown products of proteins, fats and carbohydrates from the body.
• Water is needed for the biochemical process, in other words, for the processing of fat.
• Drinking enough water helps restore skin elasticity.
• helps speed up metabolism, which is important when dieting.
• You need to remember that only body cells saturated with water can dissolve fats.

Water helps remove all waste from the body.

Imagine that you clean your house or apartment at least once a day and don’t take out the trash. How will it all end after a while? This is how it is with your body, you lose weight every day and, accordingly, every day you need to get rid of breakdown products and toxins. Therefore, it is very important to drink water to lose weight.

By the way, do you know how many calories you spend when you take out the trash or do other housework, take an interest in Calorie Expense.

Water-based weight loss drinks

For greater effectiveness and effect, various components can be added to the water.

Water with honey

This begs the question, how can honey help you lose weight if it has more calories than sugar? In fact, unlike sucrose, the fructose found in honey is not stored as fat.

Sweets are a good antidepressant and are indispensable for those who often experience stress. It’s difficult to immediately give up your favorite pastries, cakes, donuts and buns. A person who has given up tasty pleasures begins to get irritated over trifles, gets angry and eventually runs to eat away his bad mood.

For those with a sweet tooth, water with honey is an indispensable component in the fight against excess weight. Due to its high calorie content, it helps suppress hunger.

Drinking a glass in the morning will provide a boost of vigor and good mood. The effect will not be quick, but it will be stable. Honey normalizes the functioning of the gastrointestinal tract, cleanses the body, and normalizes intestinal microflora.

This drink will improve the function of the gallbladder, which will promote the rapid breakdown of fats. Saturates the body with essential carbohydrates.

Water with honey cannot completely compensate for the body's need for fluid; it can replace the consumption of tea, coffee and juices. For a honey drink, add two tablespoons of honey to a glass of water.

Lemon water

Lemon is one of the best fat-burning components that remove harmful substances from the human body. Drinking a glass of water with lemon in the morning is an excellent tonic that will help shape your figure.

If the only contraindication for honey is allergies, then lemon has more of them: hyperacid gastritis, stomach ulcers, inflammatory bowel and gallbladder diseases.

How to make lemon water? You need to squeeze the lemon and add the juice to the water. If you don't have a juicer, you can squeeze the juice by hand. If the drink is very sour for you, you can add a few tablespoons of honey.

There are two options: drink a glass of lemon drink in the morning or arrange fasting days in the form of a kefir-lemon diet. On such days you need to drink 2 liters of lemon drink and 1.5 liters of kefir. This will help cleanse the body and remove toxins, effectively burn fat and promote rapid weight loss.

Ginger

An entire article could be written about the beneficial properties of ginger. Now we will only be interested in how you can lose weight with it. Ginger is a powerful fat burner. Ginger water speeds up metabolism, removes toxins, and enriches the body with useful elements.

Due to an increase in body temperature, heat consumption increases, which contributes to the death of fat cells. To make this drink you will need finely grated ginger. For 1.5 boiling water 2 tbsp. l. ginger For greater effectiveness, you can add lemon and honey. The rules of administration are the same as for lemon water.

How to choose water for weight loss.

In fact, you can drink the water that your body is accustomed to. But we should not forget that it is very important to drink good water , especially when you need to drink such large quantities of it.

Nutritionists recommend carefully approaching this choice, because overall well-being directly depends on the quality of water.

Nowadays, many companies offer their services for delivering water directly to your home. Of course, this is very convenient. By placing an order by phone or online without leaving home, you get rid of the difficult problem of carrying “liters” from the store. But, despite good service, water quality still remains in the first place.

In order not to make a mistake in your choice, you need to thoroughly study this or that company that sells H2O. Read and check information on official websites. Pay attention to questions such as how and how long this company has been on the market, what certificates it has and, of course, reviews from real customers. Recently, there is a very large selection of water on the market and therefore, we consumers are offered many discounts and even the first trial order is free.

For me personally, there are three criteria for choosing water:

1. Good characteristics of the company and quality certificates.
2. Taste qualities of water.
3. The relationship of this company to me. That is, not only polite communication with the operator, but also timely delivery, a flexible system of discounts for regular customers.

Here's a summary of how to choose water based on your own experience.

Water diet rules

There is nothing difficult about following this type of diet. In fact, you are simply adjusting your drinking regimen a little. It turned out to be easy for me; I had already tried not to limit myself in the water, although I did not take into account some of the nuances.

Here is a list of rules for a water diet for weight loss:

1. Replace all drinks, even your favorite ones, with clean, still water.
2. After waking up, drink a glass of warm water.
3. The same amount should be consumed 20 minutes before meals and 2 hours after.
4. To calculate the daily requirement, multiply your weight by 40. For example, if you weigh 50 kg, it will be 2000 milliliters or 2 liters.
5. If the norm exceeds 3 liters, also drink a mineral-vitamin complex, because due to such a volume of water, beneficial substances are washed out of the body.
6. Do not exceed this amount, otherwise swelling will appear.
7. Drink all the water gradually, dividing it into equal parts.
8. If you suddenly feel hungry or craving for some unhealthy treat, drink.
9. But you can’t drink a glass in one gulp. Take your time, take a small sip.
10. No more than two glasses at a time, otherwise your stomach will increase.

Thanks to such simple principles, the water diet has gained great popularity. It is easy to follow even if you are not at home. The main thing is to provide yourself with clean water. And not from the tap. Even boiled water will not work in this case. Choose purified water in the store; you can also get it from a reliable spring or well.

Important! Also, do not use mineral water with gas, the substances in it will not be beneficial. Choose water with medium mineralization.

According to nutritionist A. Duval, water is important for the body, because we are not made of tea or other drinks. In addition, with them we get a lot of sugar.

How to drink water correctly.

• Drink a glass of warm water on an empty stomach in the morning. This will help your body get rid of constipation and make it easier to cope with your morning cup of coffee.
• Drink a glass of this life-giving moisture if you want to have a snack. This will help you break the habit of frequent snacking.
• Drink at least twenty minutes before meals.
• During exercise, be sure to drink water. As your body temperature rises and your metabolism speeds up, water will help flush out toxins.
• It is recommended to drink more liquid before six o'clock in the evening, and then as required by the body, in order to avoid swelling, and also to go to the toilet less at night.

Mistakes we make when we use water incorrectly.

I - you cannot drink water during meals, washing down your food, this leads to the deposition of fat in the body.
II - if you drink water immediately before eating, this leads to indigestion, since you dilute the gastric juice and wash away beneficial enzymes into the lower parts of the digestive tract. Food is not completely digested and remains in the stomach until the body produces a new portion of gastric juice. III - try not to drink a lot of liquid before bed, as swelling or discomfort during sleep caused by frequent visits to the toilet is possible. What could be worse than inadequate sleep? IV - a small amount of water consumed is not able to remove breakdown products and waste from the body, which leads to general malaise, dizziness and weakness. If you decide to lose weight, you should drink water, as it is vital for your body. If you have diseases of the genitourinary system or vascular pathology, be sure to consult your doctor on this issue.

How to learn to drink 1.5-2 liters of water a day.

I am sharing my personal experience. Before losing weight, I didn’t know how to drink the required amount of water per day, and drank only tea, coffee and other drinks. But when I realized that this was necessary, I decided to drink two liters of water a day.

• The first glass is warm water on an empty stomach.
• Then I drink a few glasses when I want to have something to eat. So I get up to one liter.
• I drink half a liter during physical training, when I work out at home.
• I drink another half liter or even more instead of tea when I sit at the computer.

To remember to drink water throughout the day, you can use special mobile applications.

How do such applications help?

• You plan the required amount of water for the whole day.
• You can specify the time you take water, and also note the amount you drink per day and throughout the entire period of your weight loss.
• A convenient “reminder” during the day will indicate to you that it is time to drink life-giving moisture.

If you cannot use such applications, you can use the “old fashioned method” :

• Drink your first glass of water immediately after waking up.
• The second glass 1 hour after breakfast, and all other meals of water after each visit to the toilet.
• Use any methods to acquire the right habit, but remember, you need to drink the main amount of water before 19 hours in order to avoid going to the toilet at night.

I want to repeat myself again. Regardless of your work and daily activities, you need to organize your drinking regime and drink enough clean water for the benefit of your losing weight. Carry water with you and don’t forget to drink it, especially since you already know how to do it.

You must make plans for yourself how to drink water throughout the day. If you don't do this, you will forget about drinking water during the day and remember about it only in the evening. You will try to catch up, which will definitely lead to swelling and lack of sleep. As a result, abandon this matter, deciding that you have kidney problems or other disorders in the body.

A little advice - don't start drinking two liters on the first day . Try to drink half a liter first, and then a liter. And over the course of several days or a week, increase the dose to one and a half to two liters. This will help your genitourinary system cope with this new healthy habit.

I hope that my article helped you appreciate the importance of water in the body and will change your mind about taking fluids. Using these recommendations, you now know how to drink water to lose weight. Be healthy and beautiful.

Related materials:

• Fasting days.
• How to get rid of hunger.
• Alcohol while dieting.
• Smoothies are a miracle drink for weight loss.
• Dietary recipe - Kefir cocktail with strawberries. Kefir cocktail with strawberries.

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Tags: water, weight loss, diet, liquid

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The essence of the water diet

Having heard about the water diet, many people imagine a diet where a person consumes only liquid. Yes, there is such a subtype of diet, and it can save you from excess weight, but it can negatively affect the body, and it is better not to take risks. As for the correct water diet, it all comes down to proper drinking regimen and avoidance of the most harmful foods. The body must be saturated with enough water.

Here's what it's done for:

1. Water is the main component of our body.
2. With its help, the exchange of nutrients, microelements, and oxygen occurs.
3. With a lack of water, metabolism suffers, swelling and deterioration in well-being are possible.
4. Water cleanses the body well of waste and toxins.
5. Proper drinking regimen will improve the condition of hair, nails and skin.
6. We often mistake thirst for hunger and indulge in snacking. In fact, drinking water is enough.

Instead of a water diet, those who want to lose weight often resort to the opposite method, rely on diuretics and laxatives, and try to drink as much as possible. Yes, you can also get rid of a few kilograms this way, but they will return quickly, so the weight before and after the water diet will differ little.

Important! Due to dehydration, the entire body suffers and a person experiences weakness. A “water fast” can lead to dire consequences.