Breakfast ideas: 3 unsweetened oatmeal recipes

Oatmeal recipe with butter

Oatmeal – 1 glass Water – 1 glass Milk – 1 glass Butter – 30 g Sugar, salt to taste

1 Pour one glass of oatmeal into a container for preparing porridge.
2 Fill them with a glass of cold water and a glass of milk.

3 Cook over low heat for 10 minutes.

4 Add salt, sugar, and, of course, a product that will not spoil the porridge - butter.

5 Mix the ingredients and serve oatmeal with butter on the table. Bon appetit!

Option 5: Oatmeal with honey and banana in milk

Banana is a filling fruit that makes a great addition to oatmeal.
In addition, the combination of bananas and honey is often used in cooking. Let's prepare some delicious oatmeal. Let's not forget about butter. Ingredients:

• 1.5 cups oatmeal;
• 1 slightly unripe banana;
• 2 glasses of milk;
• 3 table of honey;
• 50 grams drained oil.

How to cook

Step 1:

Peel the banana. You can mash it with a fork or puree it with a blender. Do what is most convenient for you.

Step 2:

Bring milk to a boil, add honey and stir.

Step 4:

Continue cooking over low heat, add oatmeal and stir again.

Step 5:

After seven minutes, add banana puree, stir and cover with a lid. Turn off the heat and let it brew for a couple of minutes.

Before placing the porridge on plates, add butter to the pan and stir.

Oatmeal with water and butter

To cook oatmeal with water and butter, on the contrary, replace the milk with water. In total, you will get the following set of ingredients: oatmeal - 1 glass, water - glasses, salt and sugar to taste, butter. Oatmeal cooked in water is a dietary dish that does not have a special taste. Frankly speaking, the porridge turns out bland. If you are preparing porridge in water with butter not to keep your figure in good shape, then you can safely add your favorite fruits, berries or spicy spices to improve the taste of this dish.

Sago butter porridge

Take 1.5 cups of sago, 4 cups of water, 4 tbsp. oils, salt.

Pour water into a saucepan, add salt and boil. After this, add sago. Remove the pan from the heat and leave for 10-15 minutes for the cereal to swell. Add 2 tbsp. oil, mix and put the porridge in the oven for half an hour to bake. Mix the finished porridge well with butter.

Sago prepared in this way can not only be eaten, but also used as a filling for pies.

Oatmeal with olive, vegetable or sunflower oil

Oatmeal – 1 glass Milk – 1 glass Water – 1 glass Olive, vegetable or sunflower oil – 30 ml. Honey or sugar – 1 tsp.

1 Mix one glass of oatmeal, one glass of milk and water.

2 Place on the stove and bring to a boil. Cook for 10 minutes until the oatmeal thickens.

3 Add 30 ml to oatmeal. olive, vegetable or sunflower oil, as well as sugar and salt to taste. Mix everything and serve!

Oatmeal is a porridge made from oatmeal, a traditional breakfast of British aristocrats (“Oatmeal, sir,” how can one not recall the words of the butler Barrymore from an old Soviet film).

Oats are a valuable cereal crop. Refined cereals, flakes, and flour have high nutritional properties. Porridge is a frequent guest on the table of everyone who cares about their health. They taste good and are suitable for dietary nutrition. Let's figure out why cereals are useful, whether there is gluten in oatmeal, what benefits they will bring to improve your appearance and well-being.

With cheese

Ingredients (for 4 servings):

• 3 glasses of water;
• 1 cup oatmeal (not instant);
• ½ cup grated cheddar cheese;
• 1 bunch of arugula;
• 1 tbsp. l. lemon juice (optional);
• 1 tsp. olive oil (optional);
• salt, pepper - to taste.

Cooking method:

Pour water into the pan and bring to a boil. Add the cereal, cover with a lid and reduce heat. Salt, pepper and cook for 15-20 minutes. Remove from heat, add cheese, chopped arugula and mix well. Serve with a drizzle of lemon juice and olive oil.

Why is oatmeal so healthy?

The properties of porridge are explained by a large percentage of active ingredients. The ratio of proteins, fats, carbohydrates and other active substances in it is optimal. Cereals contain 11-18% high-quality proteins, 4-6.5% fat, 40% starch.

The cereal has gained fame as a healing product, not inferior to buckwheat or pearl barley, thanks to selenium, manganese, zinc, as well as its rich vitamin composition. For clarity, I made a table.

As you can see, the leaders are biotin, which is necessary for hair, nails, and facial skin. In terms of its quantity per unit mass, the product is ahead of most plant and animal sources, including cottage cheese, eggs, and chicken meat.

The benefits of oatmeal aren't just potassium or magnesium. The phosphorus content reaches 328 mg per serving, which, for a moment, is more than 40 percent of the daily value. The element is necessary for the formation of bones, teeth, and other tissues.

These components have a beneficial effect on metabolic processes, protect nerve cells, and improve the condition of hair and skin.

What is the difference between Hercules and oatmeal?

Most inexperienced gourmets believe that oatmeal and Hercules are one and the same. There are actually two types of cereals: whole and processed.

The difference between rolled oatmeal and oatmeal is its structure, production method, and saturation with biologically active components. The flakes are made like this: the raw material is cleaned, separated from the germ, steamed, flattened, passing through rollers. There are several types of flakes. They differ in cooking time. The shorter it is, the more processing the raw materials have undergone, and the less active substances remain there.

Oatmeal is a whole, unmilled grain. It undergoes minimal mechanical processing. Valuable parts such as endosperm, germ, and bran are not removed from it. At the same time, the rich chemical composition is preserved.

If you don’t know the difference between rolled oats and oatmeal, then instead of a healing product you can buy an instant semi-finished product. It will not have the expected effect.

Flour and its variety – “Tolokno” – are also often found on sale. It makes delicious jelly and pancakes.

Oatmeal: health benefits and harms for adults and children

Oats are a valuable source of complex carbohydrates. It provides a long-lasting feeling of satiety and no sudden spikes in sugar. This is a universal food that can be combined with honey, fruits, and nuts. Cereals are a supplier of vitamins and minerals and have a number of important properties:

— When included regularly in the diet, it reduces cholesterol levels . In 2014, a group of international researchers experimentally came to the following conclusions. As it turns out, the beta-glucan present in oats not only reduces low-density lipoproteins (LDL), but also increases the sensitivity of cells to insulin.

— Supports heart function, normalizes blood pressure and prevents the development of atherosclerosis . The data was obtained by British doctors in 2010 as a result of experiments on volunteers.

— Stabilizes blood sugar levels . In 2015, Chinese doctors confirmed that eating oatmeal reduces glucose levels and “bad” cholesterol.

As for the effect on the digestive system, doctors do not yet have a consensus. Some believe that grains improve the effectiveness of a gluten-free diet. Some experts claim that avenins prevent the restoration of the intestinal mucosa, so patients with celiac disease should exclude it from the diet.

Benefits of oatmeal for children

Many children do not like porridge, but in vain. It comes in very handy for a growing organism. Phosphorus and manganese are responsible for the proper formation of bones. Magnesium stabilizes the emotional background and promotes the absorption of calcium. In terms of usefulness, cereals are slightly inferior to buckwheat, and they are not introduced into complementary foods first of all.

Can oatmeal be harmful?

Any food can cause harm if you do not stop in time. Allergic reactions or signs of individual intolerance may occur.

It is better not to eat oatmeal every day, but limit yourself to 2-3 servings per week. It is contraindicated for children under one year of age. It is believed that the phytic acid it contains impairs the functioning of digestive enzymes and removes zinc, potassium, magnesium, and iron from the body. Doctors don't agree on whether this poses a danger.

I wouldn't worry, because corn, nuts, and whole grain wheat are ahead in phytic acid content, but no one is sounding the alarm. By the way, neutralizing a questionable substance is not difficult. It is enough to soak the cereal for a couple of hours, rinse and cook.

Oatmeal in folk medicine

Mucous decoctions are used for asthenia, hepatitis, dermatitis, eczema, as well as diseases associated with malnutrition. They are effective for gastritis, enterocolitis, stomach and duodenal ulcers.

Oat dishes are a good addition to the treatment of anemia. For external use, decoctions are prepared from unrefined grains. They are used to make local applications or add to baths.

Kissel for the stomach and liver

The drink has an enveloping and cleansing effect. It is drunk for diseases of the gastrointestinal tract, but the positive effect extends to all organs and systems: immunity increases, skin problems disappear, and metabolism improves. Order:

• in the evening, pour 2 cups of cereal into the pan,
• pour 0.5 liters of water,
• insist night
• strain through a colander,
• put on fire
• bring to a boil,
• simmer over low heat for 2-3 minutes,
• dilute with boiling water to a comfortable consistency.

Decoction for edema and hypertension

It has long been noted that oatmeal stimulates liver function, normalizes lipid metabolism, and reduces blood pressure. The infusion relieves irritability, improves sleep, and prevents the development of atherosclerosis. Subsequence:

• Wash two tablespoons of unprocessed grains thoroughly and add 0.5 liters of boiling water.
• Leave for 4 hours, filter.
• Add 50 grams of honey.

The infusion is taken three times a day, half a glass. It is noteworthy that young shoots can also be used as medicinal raw materials. They enhance the diuretic effect, relieving swelling.

Oatmeal for constipation

Porridge effectively eliminates problems with stool, but it is not advisable to eat it every day, so make jelly. First, boil the flakes, then filter, throw in 2 pieces of dried prunes. The mixture is infused and drunk before bedtime.

Oatmeal infusion for cleansing

The grains are ground, a tablespoon is measured, and poured into a thermos. Pour half a liter of boiling water, close the lid, and leave overnight. The resulting mixture is filtered and taken an hour before meals. The course lasts a week or a week and a half, then take a break.

Oatmeal for weight loss in a jar for breakfast

The original snack has pronounced fat-burning properties. It doesn’t take long to cook, which is perfect for the morning rush. The increased nutrient content will be a pleasant bonus. They will not be lost during heat treatment, because the food will not have to be cooked.

It's convenient to take a snack with you. When experimenting with fillers, choose your own option, and the extra pounds will leave you forever.

For each serving, take a container of a suitable size and not the fastest-cooking flakes. The main thing is that they are fresh, without chemical additives.

There is no single recipe, but the principle is the same: the semi-finished product is poured into a jar, filled with liquid (mineral water, juice, yogurt), and left until the morning. The resulting consistency depends on the proportions. For taste, add spices and fruits - fresh, dried or frozen. Walnuts or sesame seeds harmonize well with the overall bouquet, enriching it with proteins.

For beauty

Many people have heard about the benefits of oatmeal for appearance. I have an oatmeal mask from iHerb. It softens well, but is inferior in strength to ordinary oatmeal. I tend to think that natural remedies are better. I offer beauty recipes tested from personal experience:

• Oatmeal scrub . Grind 3 tbsp. cereal, put 2 tsp. hot cream, wait 10 minutes. Apply the prepared paste to your face and massage gently. Leave for 10-15 minutes, rinse.
• Mask for problem skin . Take oatmeal flour, pour in warm water, stir until a paste forms, add a couple of drops of calendula tincture or tea tree oil.
• For enlarged pores . You will have to beat the egg white, mix with 1 tbsp. flour, distribute over problem areas, leave for 15 minutes.
• For sensitive young ladies . Mix a spoonful of oatmeal with the same volume of sour cream, cream or banana puree, apply to the surface, soak as usual, and rinse.
• Oatmeal mask for face against wrinkles . This is one of the best homemade anti-aging remedies that nourishes, softens, and tightens. Mix equal doses of oatmeal and mashed potatoes, dilute with natural yogurt to the desired consistency, leave for a quarter of an hour, and rinse.
• Hand mask . Mix 30 g of oatmeal with 5 g of honey, mix in the same amount of cold-pressed olive oil, spread over the back and wait.
• Hair strengthening . Grind the Hercules flakes with a blender, pour in water, wait until they swell. Then squeeze out one Aevita capsule, stir, distribute over the entire length, paying attention to the roots. Cover your head with a plastic scarf and a terry towel, walk for half an hour, and rinse.

What can you eat oatmeal with?

Oatmeal is versatile. It goes well with sour, sweet and salty additives. For breakfast, sweet fillings are often used - dried fruits, candied fruits, honey, berries and fruits.

Salty fillings include a combination of vegetables and nuts, meat, and fish. There are many variations, the main thing is to use your imagination.

With dried fruits, nuts

Culinary experts believe that the best combination with dried fruit oatmeal is raisins and dried apricots. The combination of porridge with prunes, figs, and cranberries is just as tasty and healthy.

If you want to add more sweetness, you need to choose sweet varieties of raisins and dried prunes. While the oatmeal is cooking, it is best to soak the dried fruits in hot water for 15 minutes. During this time they will become soft, their taste and aroma will be revealed.

Of the nuts you should try adding:

• Hazelnut;
• Peanut;
• Cashew nuts;
• Pine nuts;
• Almonds or almond flakes.

Nuts can be added in mixes. It is also better to pre-soak them, then they will become sweet and soft. If desired, you can lightly fry in a dry frying pan or in the oven. But nuts are healthier when eaten raw.

With berries, fruits

The choice of fresh filling depends on taste preferences. Sweet or sour, juicy or meaty. There are fruits and berries that completely fill the porridge with its taste.

How to cook?

Oatmeal porridge is a classic healthy breakfast option. Nourishing and tasty, it is associated with home comfort and well-being. Preparation takes time, but the result is worth the effort. Porridge not only tastes good. They saturate for a long time, give strength and good health.

How to cook delicious oatmeal in water: step-by-step instructions

Preparing the product is not at all difficult. It will delight you with its delicate consistency, pleasant taste and appetizing aroma. I prefer to use a slow cooker:

1. I sort out the cereal (multi-glass), rinse thoroughly, soak and leave.
2. After 2 hours, I rinse again.
3. I pour 4 multi-glasses of liquid into the bowl and turn on the “Soup, boiling” mode.
4. After the signal, I turn it off, open the lid, pour out the grains.
5. Salt (I try to keep it to a minimum).
6. I add a handful of washed dried fruits (any) or fresh berries. Figs and apples will do.
7. I launch the “Rice, buckwheat” mode.
8. When finished, I leave it to brew in the bowl, then put it on plates and flavor it with butter.

The benefit of oatmeal with water is the absence of casein, which is not suitable for everyone. Dried fruits or chopped nuts, such as pecans, are added to it. This improves taste and increases nutritional value.

How to properly cook oatmeal with milk?

Cookery books do not advise cooking in milk. This is understandable: cereal takes a long time to soften, and milk loses many valuable qualities when boiled for a long time. Therefore, I pour milk into a previously prepared thick mass. A big plus is that the degree of viscosity is easy to adjust.

The step-by-step instructions do not have a large number of points:

• cook the cereal in a slow cooker, cool, put in the refrigerator;
• remove as needed, dilute with milk, add salt, and bring to a boil.

With mushrooms and asparagus

Ingredients (for 4 servings):

• 3 glasses of water;
• 1 cup oatmeal (not instant);
• 1/2 tbsp. l. olive oil;
• 2 cloves of garlic;
• 300 g coarsely chopped mushrooms;
• 12 asparagus stalks (trimmed and cut into 3cm strips);
• 5-6 sprigs of fresh thyme;
• 1 tsp. butter;
• 1/4 cup grated Parmesan;
• 4 eggs;
• salt, pepper - to taste.

Cooking method:

Pour water into the pan and bring to a boil. Add the cereal, add salt and pepper, cover with a lid and reduce heat. Salt, pepper and cook for 15-20 minutes. Meanwhile, heat the olive oil in a frying pan, squeeze in the garlic and fry for 1 minute until fragrant. Add mushrooms, asparagus, thyme and simmer until mushrooms are soft, about 5 minutes. Add butter to the porridge and stir. Divide among plates, top with mushrooms and sprinkle with Parmesan. In the same frying pan, cook the fried eggs and place on top of the porridge. Serve immediately.

How to choose the right oatmeal or flakes?

In order for the porridge to be tasty and bring health benefits and not harm, you need to buy a quality product. Here are the main points worth noting:

1. I buy cereal in packaging, it’s more hygienic. Be sure to check the date to make sure they are fresh. If the expiration date has passed, they develop a slight bitterness.
2. I take whole grains by weight.
3. I put the cereal in my palm and examine it. There should be no signs of the presence of insects, foreign matter or unusual odors.
4. I don’t even look at semi-finished instant foods with flavors.
5. I store it in a glass jar with a screw-on lid or leave it as is. It doesn't have time to deteriorate for me.