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Essential oils
have long left the territory of elite spa salons.
Today they are used in cosmetics and cleaning products. And of course, essential oils are used in aromatherapy. But among the huge amount of information that can be found on the Internet, it is difficult to find the answer to the main question: how beneficial are essential oils?
Essential oil for aroma lamps has a reputation as a universal remedy for all problems.
Headache? Rub your whiskey with menthol oil. Memory problems? Pour a few drops of rosemary oil into a diffuser. It's hard to know which of this is true. People have been using essential oils for thousands of years. Even the ancient Greeks and ancient Romans valued lavender oil for its calming effect. Experience using essential oils suggests that they have some beneficial properties. I decided to find out how beneficial essential oils are for health, and what scientists think about it. At the end of the article you will find the best essential oils for aroma lamps
that really work.
What is essential oil?
Essential oil
is a natural substance that is obtained from plants by distillation with water, steam or cold pressing (citrus peel oil).
As a result of this process, vegetable oils acquire a highly concentrated form. Essential oil is the “essence” of a plant, which contains the most beneficial plant elements. The essential oil got its name due to its ability to evaporate when exposed to air. In addition, essential oil can evaporate even at room temperature. To produce high-quality essential oils, light fractions
.
But sometimes heavy fractions
.
This is quite easy to check. Apply one drop of essential oil to a piece of paper. If the oil evaporates without leaving greasy stains, then there are no heavy fractions in it. Essential oils interact with olfactory receptors, which are connected to the limbic system. The limbic system
controls
heart rate
,
blood pressure
,
breathing
, and
stress hormones
. Thus, essential oil for aroma lamp can affect the body. Each essential oil is individual. And of course, different essential oils have their own effects on the body.
Features of using ylang-ylang oil
Experts offer three ways to use plant oil:
- Dilute and rub erogenous zones with it;
- Scent the room;
- Mix with massage creams.
Important!
To enhance the properties of ylang-ylang essential oil, it can be combined with jasmine, patchouli and sandalwood extract. The ingredients are mixed in a non-metallic container and added to the aroma lamp.
Many people choose the first option, but they think that ylang-ylang essential oil needs to be diluted with water. This is wrong. The product should be mixed with natural wine. The alcohols contained in the alcoholic drink will facilitate the absorption of ylang-ylang components into the skin and speed up their penetration into the bloodstream.
How does aromatherapy work?
All essential oils have a unique chemical composition that will affect the olfactory receptors differently. The most popular essential oils consist of 5000
(!!!) chemical elements.
Essential oils include various biological compounds: growth factors
,
hormones
and
neurotransmitters
, which are concentrated in the plant.
Because different essential oils come from different plants, these components (and their effectiveness) will vary. Essential oils can enter into complex biochemical interactions in the human body. Different essential oils can have different effects on human enzymes and hormones. For example, one of the active ingredients in tea tree
oil is
Terpinen-4-ol
, which kills ectoparasites (parasites that live on human skin) and amoebas that cause eye infections.
It is important to understand that essential oils can be 100 times more effective than the plant itself. And you can notice the effect after a few drops or inhaling a pleasant aroma. The active ingredients in essential oils target triggers in our body. For example, lavender oil the
cerebral cortex and causes a feeling of relaxation.
And of course, a lot depends on how the essential oil is used. You can rub essential oil into your skin, use it in a diffuser or aroma lamp.
What should you pay attention to when choosing an essential oil?
Many essential oil manufacturers report that their products are "certified"
or
"approved"
.
But make no mistake, there is no certification procedure for essential oils. But there are ISO (International Organization for Standardization) standards that regulate the quality of essential oil. According to these standards, essential oils must be pure and natural. A good sign is the ISO
standard indicated on the label .
But how do you know that you are dealing with a natural product? High-quality essential oil for aroma lamps does not leave marks on clean white paper. Additionally, the essential oil should not smell like alcohol
or have
a rancid odor
.
I do not recommend choosing cheap essential oil for an aroma lamp. Such oil is almost guaranteed to contain synthetic
or
mineral oils
.
Another thing worth paying attention to is the country of origin
.
Only essential oils that are produced from plants that grow in abundance in the region are trustworthy. synthetic essential oils
on store shelves .
As a rule, they cost much less than natural ones. Manufacturers promise that synthetic essential oil for aroma lamps is no different from natural oil. However, synthetic essential oil for aroma lamps rarely contains all the substances that can be found in natural ones. Finally, essential oils may contain pesticides
and
toxins
that are applied to plants.
Therefore, I advise you to choose brands that use environmentally friendly
raw materials.
And don't forget, essential oil should be stored in a cool, dark place
. I recommend buying essential oil for the aroma lamp in a dark bottle that protects the liquid from direct sunlight.
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Properties of essential oils
The main property of oils is efficiency. By applying them to your hair, you provide deep care for damaged and weakened curls, and also take care of your scalp. Among the significant properties of oils:
- eliminating fragility;
- moisturizing curls;
- damage control.
The oils have a natural composition and have a minimum number of contraindications for use. Already after the first use, intense hair hydration, strengthening and nutrition were noted. Oil cannot replace other care - cosmetic, but it allows you to enhance the effect of shampoos, conditioners and masks, as well as additionally give hair strength and accelerate growth.
What is the best way to use essential oil for aromatherapy?
There are many ways to use essential oils, but aromatherapy is the most popular and safest. For thousands of years, people have inhaled the pleasant aromas of essential oils. You can use an aroma lamp, a diffuser, or simply drop essential oil into a bowl of hot water. But be sure to follow the rules. The ideal time for aromatherapy is 15-60 minutes
.
Never inhale an essential oil for more than one hour at a time. And always follow the instructions on the package. If you have medical
condition or
are taking medications
, contact your doctor for advice.
In any case, use one or two drops of one oil at a time. What do we have to do? Stand half a meter
away from the diffuser and take
10 deep breaths
, then continue breathing normally. If you stick to safe times and ventilate the room after your aromatherapy session, you can practice aromatherapy every day.
Does essential oil have side effects?
Essential oil is a fairly safe remedy for various problems. But you may also experience some side effects. Citrus-based essential oils (orange, lemon and bergamot) are photosensitizers and can cause sunburn if applied directly to the skin, especially when undiluted. Some essential oils are toxic to the nervous system and liver (for example, tea tree oil and eucalyptus oil). They should be used with caution by children, the elderly and pregnant women. And some essential oils (for example, wormwood oil) can cause uterine contractions. Therefore, it is not recommended for pregnant women. And of course, essential oil can cause an allergic reaction. Therefore, it is not recommended for allergy sufferers, asthmatics and people with respiratory diseases (airway diseases). But overall, essential oils are safe when it comes to aromatherapy.
Basic aromatherapy methods
The main material for aromatherapy is essential oils. Classic methods of their application:
- Spraying indoors is the easiest and fastest way to scent an apartment or a separate room. The method is based on the ability of oil to spread aroma when heated. An ordinary aroma maker does this job well. Pour cold water into the bowl and add a few drops of the selected oil (or mixture of oils). Place a small candle in the lower part and light it. In addition to decorative lamps, electric and ultrasonic aroma diffusers have become widespread. The maximum session time is 2 hours.
- A personal aroma pendant is a small decoration in the form of a vessel. Add a few drops of your favorite oil inside or hide a cotton wool soaked in the composition. At any time, you can discreetly resort to express aromatherapy to relieve anxiety, relax, restore strength and improve well-being. According to esotericists, such a pendant also serves as a talisman, enhancing the personal energy of the owner. There are varieties of medallions for apartments, car pendants, etc.
- Inhalations. Inhalation of essential oil vapors is indicated for colds and some respiratory diseases. Preventive inhalations have a beneficial effect on the nervous system, increasing stress resistance and reducing irritability.
- Aroma bath. A pleasant and beneficial body procedure helps to quickly relieve physical and emotional stress, most often performed at night. Essential oils are mixed with a base oil, after which the composition is added to water (its temperature should not exceed 38 degrees). The maximum procedure time is 25 minutes. An aroma lamp with the addition of the same oil can enhance the effect.
- Massage with aromatic oils is divided into several types: therapeutic, anti-cellulite, erotic, cosmetic. The procedure has a beneficial effect on the skin of the face and body, helps get rid of a number of diseases and improve well-being.
The best essential oil for aroma lamp
So, you have learned about all the pros and cons of essential oil. It's time to find out which essential oil to choose for the aroma lamp. I have several favorites that will give you a good mood and a pleasant aroma.
1.
Lavender oil
is perhaps the most popular essential oil. Lavnade oil has been used for relaxation since ancient times. In addition, lavender oil is ideal for treating insomnia and sleep disorders. Research shows that lavender oil helps you fall asleep faster. This natural oil has another important property - it reduces anxiety. Are the events of the past day preventing you from falling asleep? Then add a few drops of lavender oil to the aroma lamp. But this is not the only advantage of lavender oil. It can reduce blood pressure, heart rate and skin temperature.
2.
Sage oil
is another very popular essential oil. What can it do? Scientists claim that this fragrant essential oil lowers blood pressure. A 2013 study shows that women who used clary sage oil for aromatherapy had a decrease in blood pressure and respiratory rate. In addition, this essential oil for aroma lamp will help you relax after a hard day. But that is not all! Sage oil improves memory and concentration.
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3.
Peppermint
oil will give you energy in the morning. Research shows that aromatherapy with peppermint oil helps you feel more alert and may improve memory. Peppermint oil is not the best choice for late evening. But if you feel tired in the morning, then this is your ideal choice. In addition, this wonderful aroma lamp oil reduces chocolate cravings!
4.
Orange A Oil
– This is another great essential oil that helps combat stress and anxiety . A study found that women who inhaled this oil during labor were more relaxed. According to another study, orange oil helps manage symptoms of post-traumatic stress disorder.
5.
Rosemary oil
is an excellent choice for people who want to enhance their cognitive abilities . According to a 2012 study, rosemary oil improves reaction speed and concentration when making important decisions. Another study found that its rosemary scent reduces fatigue and invigorates.
6.
Oritsa oil
is another essential oil for aroma lamps that increases concentration . Scientists say that cinnamon oil activates the area of the brain that is responsible for alertness. The study found that drivers were more focused and less agitated after inhaling cinnamon oil aromas. Do you have a responsible job waiting for you? Do you know which essential oil to choose for the aroma lamp?
7.
Lemon oil will
help you improve your mood. If you are feeling sad or depressed, then lemon oil can be a great choice. Research shows that lemon peel oil can improve your mood. For example, in a study published in Psychoneuroendocrinology in 2008, researchers found that aromatherapy with lemon oil was better at uplifting mood than aromatherapy with lavender essential oil. In addition, this wonderful essential oil for an aroma lamp will help you forget about anxiety and stress symptoms.
8.
E
calyptus oil is an ideal choice for cold winter days when you are overcome by a cold. Eucalyptus oil acts on the nasal mucosa, reducing congestion. And it is not surprising that eucalyptus oil is included in many remedies for the common cold. But be careful, eucalyptus oil is a very powerful remedy. And you just need to drop a couple of drops into the diffuser to get the desired result.
9.
Bergamot oil
is another essential oil for an aroma lamp that will relieve stress and anxiety . A small study of women found that levels of cortisol (a stress hormone) in saliva decreased after aromatherapy with this oil. According to a 2020 study, the scent of bergamot also helps patients in psychiatric clinics.
10.
Lemongrass oil
is a great choice for girls who want to curb anxiety . Do you have an important meeting or an important exam waiting for you? Then feel free to drip lemongrass oil into the aroma lamp. According to a recent study, people who used lemongrass oil in aromatherapy showed lower levels of anxiety and levels of tension. They coped with stressful situations faster. In addition, lemongrass is excellent at repelling annoying insects.
conclusions
Essential oil for an aroma lamp is a very powerful remedy that will help solve many health problems and forget about anxiety. We still have little research that proves the effectiveness of essential oils. However, existing research looks very optimistic. Essential oil for aroma lamp can become your best “friend”. But don't forget to take precautions. Choose only natural essential oil for the aroma lamp. Read the information on the packaging carefully. If you have chronic respiratory conditions or are taking medications, I strongly recommend consulting with your doctor. Additionally, pregnant women, the elderly, and young children need to be careful when using certain essential oils.
What is the basis of sexual arousal?
Smell!
There is nothing strange in the fact that erotic aphrodisiac essential oils cause sexual arousal. There is a close relationship between sexual behavior and the ability to perceive odors.
Erotic essential oils with aphrodisiac properties include pheromones. The very ones with the help of which you manage to attract the attention of others.
Skillfully selected natural aphrodisiac-erotic essential oils, and especially their mixtures, awaken erotic associations and tune the female body in the right way. Olfactory impulses excite corresponding emotions and then affect the genitals.
