Estrogen content in food products: a list of healthy types of food and rules for using names with phytohormones

Products containing estrogen - the hormone of female youth

Tell me, what comes to mind first when it comes to female hormones? A picture of a woman who looks more bad than good due to mood swings, nervous outbursts, sudden weight changes, and constant headaches. The list goes on and on. Female hormones estrogens are responsible for the way women behave.

In addition to regulating menstrual cycles, they affect the functioning of the reproductive organs, urinary tract, cardiovascular and skeletal systems, genitals, and improve the condition of the skin and hair. Are you sure that your body receives enough estrogen? If not, eat foods rich in estrogens, which are important for the female body, including seeds and nuts, soy, fresh and dried fruits, vegetables, legumes, drinks and herbs. With their help, you can successfully maintain excellent health, feel joy from every day you live and maintain health for many years.

Compare the estrogen content figures in each product, draw conclusions and choose the most suitable option for yourself.

Women in all countries and at all times love to look beautiful and young. Even if a woman is not in the phase of actively searching for a partner, it is all the same - maintaining health increases self-esteem and improves well-being.

After all, beauty almost always comes from somewhere within, and it means, first of all, good health.

The state of the female body is strongly influenced by the level of hormones in the blood, and the harmonious state of the hormonal background in general.

The most important hormone, also called “female”, is estrogen. It is also produced in the male body, although in disproportionately smaller quantities than in the female body. Their presence in the male body is noticeable only if there are too many of them (in men, breasts begin to grow from them).

The main effect of estrogens is that they ensure the reproductive function of women. The word estrogen is made up of two Latin words: oistros, which means passion, unbridled desire, and genes, which means provocative.

Otherwise, it is also called the sexuality hormone. Many distinctive features of a woman's appearance - lush breasts, a gentle, thin, alluring voice, beautiful skin - are ensured by the production of this particular hormone.

- depression and sudden mood swings;

- low self-esteem and inattention to one’s appearance;

- decreased sexual desire and sensitivity.

For all of the above reasons, estrogen is still quite rightly called the hormone of female youth.

As long as a woman feels desirable and attractive to the stronger sex, she is not too concerned about age. That is why, in order to monitor your appearance and health, it is so important to regularly check the level of hormones in the blood, which can be determined with great accuracy only after an appropriate analysis.

If the analysis shows a lack of estrogen, the doctor will be able to prescribe hormonal medications.

To the surprise of women who have seen the horror stories of Soviet-era women that taking any hormones supposedly causes masculinity and obesity, now everything is exactly the opposite. Correctly selected hormones can improve a woman’s appearance, prolong her women’s health and youth.

However, it should be recognized that synthetic or artificial drugs usually act more harshly and aggressively than natural herbal remedies.

Scientific researchers have long proven that phytoestrogens, or plant hormones, are much preferable to synthetic ones, especially for those ladies who care about their youth and beauty.

The main problem with hormone therapy, like all replacement treatment courses, is that if you take it for a very long time, there is a real danger that the body itself will stop producing them. In this case, such a process can no longer be restored.

Phytoestrogens work much more gently, without showing an aggressive effect on the sources of estrogen production. Therefore, if you have low levels of this female hormone, it is preferable to try to increase them at the required level through the use of herbal remedies (herbs), as well as food products that naturally contain the necessary hormone in plant form.

By the way, this is also a rewarding way to stabilize hormonal levels after the birth of a child. It is the drop in estrogen levels in a woman’s body that causes postpartum depression, hair loss, and excess weight.

There are three types of plants that have estrogenic activity. These are lignans, coumestans and isoflavonoids.

The hormonal balance in the female body ensures not only its health, but is also responsible for the youth and beauty of the body. Products containing estrogen will help with any disturbance in hormonal metabolism. Today we’re talking about what foods contain estrogen, hormonal balance in particular and women’s health in general.

No matter what appearance nature bestows on a woman, true beauty, which is visible and noticeable to everyone, is, first of all, health and well-being.

Women's health and well-being are entirely dependent on hormonal levels, which, as we know, fluctuate throughout the month, constantly change throughout life, and eventually try to completely restructure when a woman is approaching menopause.

But be that as it may, if you know what the correct hormonal balance should be, you know how to eat and what lifestyle to lead to maintain it, then you can prolong your youth and preserve your beauty for many years!

One of the most important groups of hormones for women's health is female hormones - estrogens.

Estrogen is a word that consists of two parts: oistros - irrepressible desire, passion, genes - defiant. Or another translation - liveliness (brightness) genus.

If you can say so, this is the hormone of attractiveness. And it is precisely rounded shapes, breasts, and even female coquetry that, from the point of view of doctors, are ensured by these hormones.

Estrogen deficiency is manifested by symptoms such as: - depression and sudden mood swings, - weight gain, - hot flashes, - fatigue, - low self-esteem and inattention to one's appearance, - decreased personal desire and sensitivity.

That is why it is also called the hormone of youth. As long as a woman feels feminine and attractive, age does not matter.

Doctors correct hormonal levels with medications. And only they can decide whether or not to take artificial hormones.

But every woman can use phytoestrogens, which are contained in food products, both as a preventive measure and for background correction.

This method is also good for correcting hormonal levels after pregnancy and childbirth, when a sharp drop in the amount of estrogen produced leads to postpartum depression and severe hair loss.

Phytoestrogens act much more gently and not so aggressively.

There are 3 types of plant hormones with estrogenic activity: isoflavonoids, lignans and coumestans.

What foods and plants contain these hormones?

Flax seeds This is product No. 1 in terms of the amount of plant hormones (a group of lignans with estrogenic activity). In addition to its hormonal effect, flax seed has many other beneficial properties for the female body (antitumor, body cleansing, antioxidant properties...). Ground flax seed is used with a large amount of liquid (like bran).

Legumes (green peas, beans, chickpeas, lentils) contain isoflavonoids, a type of phytoestrogens. Soy, of course, is the leader in these hormones, but doctors have recently not recommended eating large amounts of soy. Among the legumes, lentils are the most recommended; they contain the maximum amount of protein, as well as tryptophan, which is converted into serotonin, which relieves depression.

Coffee A study that was conducted with women who drank up to 500 ml of coffee per day showed that in 90% of those examined, estrogen levels were increased by 70%. But the main thing here is to observe moderation in drinking coffee. So that this drink benefits you, and not vice versa.

Apricots Of all fruits, they have the highest content of the hormone lignan. Can be eaten fresh or dried (dried apricots).

Estrogens are also present in the following herbs: sage, hops, ginseng root, arnica, chamomile, linden, licorice root.

Estrogens are the general name for a group of female sex hormones produced by a woman's ovaries. Estrogens are produced throughout a woman’s reproductive age—from the onset of puberty to menopause. And their active influence on a woman’s body is not limited only to the reproductive system - they are very important for the proper functioning of the entire body.

They are responsible for the formation and distribution of fat cells in the body according to the female type, and the same softness and roundness of female forms appears in the figure. Estrogen also affects the proper absorption of calcium and bone growth and even has a direct effect on heart rate. It becomes clear that a lack of this hormone in the body can have a very negative impact on overall health. This becomes especially important for any woman after menopause, when the body's own production of estrogen practically ceases.

At the same time, it is not at all necessary to resort to the help of hormonal pills - estrogens are contained in many foods available to us, adding which to the daily diet will help in the prevention of many ailments caused by estrogen deficiency. And this, first of all, is a decrease in overall hormonal levels after menopause, an increased risk of breast cancer, the development of osteoporosis (fragility and brittleness of bones), an increased risk of atherosclerosis and heart disease, and the frequent occurrence of cardiovascular disorders such as hot flashes.

And here our green friends - plants - will come to our aid. Phytoestrogen is one of the phytohormones produced by plants and regulates their development and growth. In terms of its chemical composition, phytoestrogen is very close to the female sex hormone. After scientists proved that the use of phytohormones is safer for health than the use of hormones obtained synthetically, interest in them in medicine and cosmetology has increased greatly.

What are phytoestrogens?

First, phytoestrogens are NOT plant hormones. Secondly, phytoestrogens are NOT estrogens (estrogens are female sex hormones that support sexual and some other functions in the female body).

Phytoestrogens are non-steroidal plant compounds that can act not only as estrogens, but also as antiestrogens in the human body. For example, unlike real estrogens, they do not stimulate, but rather suppress the growth of hormone-dependent tumors.

This dual effect is caused by the very nature of phytoestrogens. These plant substances are able to bind to the same receptors (special protein structures on the surface of cells) as estrogens. But the effect of phytoestrogens is much weaker (about 500-1000 times). Thus, when estrogen levels are low, phytoestrogens bind to unoccupied receptors. And with a high level of estrogen, phytoestrogens begin to compete with real estrogens and, occupying receptors, have an androgenic effect.

Beans to normalize estrogen levels in the body

A few secrets to increasing hormone levels:

• Minimize your intake of blocking foods: onions, figs, broccoli, rice, alcohol and wheat flour.
• Don't chase anorexic thinness, let your body have seductive curves.
• Regular sex means pleasure and health. Remember that during the process, women tend to evaluate the aesthetics of their own body, and any wrinkle can ruin the mood, but men enjoy the process, so a woman should be as relaxed as possible.
• Aromatherapy. Essential oils such as fennel, cypress, basil or sage will help. And supporting balance is the job of rose geranium, lavender or neroli oils.
• Let us again borrow experience from India, or more precisely, from its health system - yoga. Professionals say that there are some exercises that stimulate the normal functioning of the adrenal glands.
• Avoid stressful situations. It is not for nothing that there is an expression that all diseases occur from nerves. And during times of stress, the body can release hormonal tricks in the form of adrenaline and cortisol. And they, in turn, destroy estrogen.

The modern situation requires women to always stay in good shape, recover quickly, not become limp, and strive forward. Unfortunately, young ladies are not always able to maintain an optimal balance of hormones in the body, but they always want to remain a desirable and attractive woman, in which case products rich in estrogen will come to the rescue. Learn to gratefully accept the gifts that nature gives and remain interesting to the opposite sex at any age.

White beans contain naturally occurring estrogens. The product is rich in folic acid, calcium, iron.

There are many ways to eat white beans. The product can be added to soups and salads. Beans are often eaten boiled or added to a variety of snacks.

Black beans help increase fertility in the fair sex. These products are an excellent source of antioxidants, vitamins, minerals, fiber, and plant-based protein. Black beans can be added to salads or soups. The product goes well with cucumbers or carrots.

Strawberries and peaches

Peaches are enriched with phytoestrogens. Fruits contain a lot of nutrients. The product prevents the occurrence of cancer and stroke.

It is recommended to add peaches to ice cream, baked goods, and various desserts. Strawberries have a beneficial effect on the condition of the skin and help get rid of extra pounds.

Tofu cheese is made from soy milk. The product helps increase estrogen levels in the body. Tofu cheese can be called a universal product. It is used in making soups. Tofu cheese is fried with vegetables, and original snacks are prepared from it.

Important Tips

In order to enhance the therapeutic effect of estrogens, which are contained in various foods, you need to follow the following recommendations:

1. Creams with essential oils (nutmeg, anise, geranium) are used as an aid. You can take a bath with aromatic oils.
2. After several weeks of including foods rich in phytoestrogens in the diet, it is recommended to repeat the test to determine the estrogen content in the body. If there are no significant changes, the daily menu should be adjusted.
3. Fruits and vegetables rich in estrogens retain their beneficial properties with short heat treatment.
4. Great care must be taken in selecting appropriate food products. Meat may contain harmful hormonal additives, and vegetables may contain nitrates.
5. For vegetables, a woman is recommended to give preference to tomatoes, and for fruits - apricots.
6. The diet of the fair sex should include high-quality dairy products. In this case, the risk of low-quality tumors in the breast area is reduced.
7. The level of estrogen in the body increases when drinking red wine in small doses. The drink reduces the likelihood of cardiovascular disease. Red wine goes well with a variety of foods: roasted peanuts, peaches, strawberries, tofu.

Cooking recipes for women's beauty

The optimal diet for saturating the body with phytoestrogens includes dishes with soy, fresh vegetables, fruits and berries. They should make up at least 2/3 of the diet, the rest comes from eggs, dairy products, meat, and fish.

First meal

For first courses, you can choose one of the options:

• broccoli soup with mushrooms;
• cabbage soup with soy meat;
• bean soup.

Lentil soup with cauliflower is easy and quick to prepare. For it you need to take:

• red lentils 2/3 cup;
• cauliflower - a third of a small head of cabbage;
• tomatoes - 2 pieces;
• carrots - one medium size;
• onion - one small onion;
• Sunflower oil – 2 tablespoons;
• water – 2 liters.

Lentil soup
First you need to cut the carrots into strips and onions into cubes, fry them in vegetable oil. Bring the water to a boil and add the washed lentils (do not add salt) and cook for 15 minutes. Then add onions with carrots, cabbage, disassembled into inflorescences, add salt to taste and cook for another 8-10 minutes until the cabbage is soft. Pour boiling water over the tomatoes and cut into cubes, after 5 minutes remove from heat and let sit for half an hour.

Serve with herbs; if desired, you can add juice from a slice of lemon before serving.

Second courses

For the second course, you can prepare a low-calorie dish of vegetables with soy chunks . For this you will need:

• soy goulash (pieces) – 250 g (sold in dry form in supermarkets);
• water – 300 ml for stewing and 200 ml for preparing soybeans;
• bell pepper – 2 pieces;
• zucchini - one medium-sized one;
• carrots – 1 piece;
• onion – 1 piece;
• vegetable oil – 2 tablespoons;
• garlic – 1 clove;
• tomato paste – 20 g;
• soy sauce – 2 tablespoons.

Chop the carrots and onions and sauté in vegetable oil until soft. Pour 200 ml of boiling water with soy sauce over the soybean pieces. Leave for 30 minutes. Cut the peppers and zucchini into cubes, dilute the tomato paste in 300 ml of hot water. Place vegetables and prepared soy meat in layers in a saucepan, add tomato, add salt to taste and simmer until tender (about 10-15 minutes), add chopped garlic, then turn off the heat.

The phytoestrogenic diet menu includes:

• red rice with vegetables;
• pumpkin and apple casserole with flax seeds;
• stew of peppers, carrots and mushrooms.

Snacks

For an appetizer, prepare a salad of celery root and green apple with pine nuts. To do this, grate a large apple with a sweet and sour taste and a third of celery root, add a tablespoon of olive or sesame oil, half a teaspoon of lemon juice, a handful of pine nuts, sprinkle with cilantro.

Healthy snack options include:

• boiled broccoli with grated cheese and soy sauce;
• Greek salad dressed with olive oil and lemon juice (tomatoes, cucumbers, lettuce, feta, olives, red onion);
• salad with sour cream made from boiled beets, avocado (diced), pomegranate seeds, crushed nuts.

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And here is more information about what diet will help in the treatment of endometriosis.

Phytoestrogens are found in soybeans, red clover, hop cones, and black cohosh. They help with menopause and estrogen deficiency. They are taken in tablets, drops, infusions of medicinal herbs, creams with natural hormones are applied to the face, and products with them are used in the diet to maintain beauty and youth.