Top 5 healthiest nuts for men and women

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Walnut is a long-lived tree. These trees live from several tens to several hundred years. They begin to bear fruit at the age of 10, and at the age of 100-170 they are able to produce the greatest harvest. One tree can produce from 10 to 300 kilograms of walnut fruits.

Walnuts and almost all of its parts - leaves, shells, partitions, oil - have been used since ancient times to treat many ailments and diseases.

Walnut on Wikipedia »».

Compound

Walnuts are 65% fat. Walnut oil consists of glycerides of linoleic, linolenic, oleic, palmitic, erucic, stearic, and myristic acids. Walnuts contain 18 amino acids, including all essential ones.

Walnuts contain vitamins: E, A, C, K, B1, B2, PP, B5, B6, B9, choline, betaine, beta-carotene; macro- and microelements: potassium, phosphorus, magnesium, calcium, iron, sodium, manganese, zinc, copper, selenium. It is the green, unripe walnut fruits that contain the greatest amount of vitamin C.

Walnuts contain phytosterols (beta-sitosterol) and the flavonoid proanthocyanidin, the antioxidant activity of which is approximately 50 times higher than that of vitamin E and selenium and 20 times stronger than that of vitamin C.

The nutritional value

Nutritional value per 100 g:

Calorie content

Calorie content per 100 g – 654 kcal.

The benefits of various nuts for the body

If you are at least a little interested in a healthy lifestyle, then you have probably noticed that nuts and seeds are one of the important components of a healthy diet, along with vegetables and fruits. In reasonable doses, they are part of the diet; without them it is difficult to imagine a long fast, and, of course, they are simply necessary for vegetarians and raw foodists.

What else are the benefits of nuts? Just a few pieces a day serve as an excellent prevention of heart attack and dementia in older people, and in young people they help activate the brain, which is necessary for those who study and work a lot.

The microelements and vitamins that these products are rich in have a beneficial effect on the functioning of the nervous system and are also responsible for the production of hormones in women, which has a positive effect on their reproductive system.

For men, nuts mixed with honey are a powerful aphrodisiac, so to maintain male strength, they need to include these products in their diet on an ongoing basis. Even those who are struggling with excess weight are allowed to eat a few pieces in the first half of the day.

The benefits of nuts for the body have long been proven, and you can write about it for a long time, but let’s still take a closer look at the most popular types that can be freely found on sale in our stores. So, which nuts are good for what?

Benefits of hazelnuts for people

Hazelnut is a real nut. Although it is the “fattest” of the entire vast nut family, the fats in it are correct, which means they are healthy. Hazelnuts are indispensable for the prevention of atherosclerosis, strengthens the myocardium, and is useful for varicose veins, chronic fatigue, diabetes, hypertension and kidney disease. Thanks to a special substance, paclitaxel, hazelnuts help the body fight cancer cells.

If you are anemic, take hazelnuts with honey. If you are on a diet, then this is your product! Hazelnuts are low in carbohydrates, so they won't make you gain weight. In addition, it is an excellent substitute for cookies, candies and other sweets.

Hazelnuts were collected by ancient people. In our Russian forests it is found everywhere in the wild and is called hazel. Only hazel nuts are smaller, but the taste is the same. Large-fruited hazel can be grown in the country; it is completely unpretentious and absolutely winter-hardy in the middle zone.

Hazelnuts are an indispensable product for vegetarians and those who fast, as they contain a lot of protein and fats, which are necessary for those who have given up meat and animal products. Calorie content of hazelnuts – 651 kcal per 100 g.

But hazelnuts can cause problems if eaten in excess. In large quantities, it can cause severe headaches, damage the liver and harm the stomach. Be careful eating hazelnuts if you have diabetes or allergies!

Benefits of peanuts for the body

Peanuts are classified as beans, and they are a real record holder for the amount of protein. In addition, it contains folic acid, saponins, vitamins B and E, pantothenic acid, fiber, biotin and 60% oil.

When mixed with sugar, peanuts become very high in calories. In the southern United States, it is boiled; in this form it is both tastier and healthier, since the antioxidant content increases 4 times.

Raw peanuts should be consumed with caution as they can cause poisoning, so it is best to lightly roast them. When consumed in moderation (20 pieces), it helps improve memory, strengthens the nerves and is good for the heart. Compared to other nuts, it is the most affordable. Calorie content of peanuts is 552 kcal per 100 g.

Walnut - benefits

The walnut, oddly enough, is a seed. You look at it and see the brain in miniature. It’s like a hint from nature: “Eat me, I’m good for the brain.” And it is true. So, if you are engaged in mental work, be sure to include this product in your diet. It is also useful for those who want to become wiser and increase their level of intelligence.

What's in nuts? They contain a lot of vitamin C, much more (8 times!) than black currants, and 50 times more than citrus fruits, so this is an indispensable product during the cold season. It is also useful for those who work physically and play sports, as it strengthens muscles and relieves fatigue.

The benefits of walnuts for men are due to the presence of tocopherols, which can protect them from prostate cancer. It is also believed that they increase potency.

There is also an undoubted benefit for women during the feeding period: they increase the fat content of breast milk, but can cause allergies in children, so caution should be exercised here. In addition, they improve immunity and have anti-inflammatory and bactericidal properties.

These gifts of nature improve blood circulation, help prevent type 2 diabetes and cancer, as they contain antioxidants. They contain oil (up to 76%), vitamins E, K and P and amino acids necessary for the body.

You can make a healing drink from sprouted walnuts according to the following recipe: pour 1 kg of raw material with water and place it on a bright window. Every two days, drain the water and add fresh water. Stir several times a day.

In a couple of weeks the medicine is ready. We put it on the top shelf in the refrigerator, keep it in water and treat it - we eat 3 pieces in the morning and in the evening. It is not recommended to store the product for longer than three days. This remedy helps rejuvenate cells and heal ulcers, calm nerves and improve immunity. The medicine should be taken with caution if there are problems with the pancreas.

If you have a weak immune system and get sick often, try making a mixture of walnuts and honey. It's both tasty and healthy! The medicinal mixture should be eaten one tablespoon per day, children – one teaspoon. This product is stored in the refrigerator. Calorie content – ​​656 kcal Per 100 g.

All parts of this plant have been used in folk medicine: partitions, leaves and pericarp. Tinctures and decoctions are made from them, which are taken for various diseases.

Pine nuts

In fact, these are the seeds of Siberian pine, which we call cedar. When the Russians arrived in Siberia, they were amazed by the grandeur and beauty of this tree and gave it such a biblical name. Cedar pine produces about 15 kg of nuts from one tree. The tree itself is a long-liver, living about 500 years.

Pine nuts are useful because they contain much more vitamins and minerals than other types, as well as amino acids, proteins and fats important for human health. They have no fiber at all, which is why they are so tender. Pine seeds are eaten raw. They have no cholesterol, so they are an excellent dietary product.

Medicinal and beneficial properties

• Strengthens the immune system. Restores the human body during exhaustion and after serious illnesses.
• Improves the performance of the body as a whole and brain function. Improves blood circulation and memory.
• Reduces nervous excitability, relieves stress, promotes relaxation.
• Improves the functioning of the cardiovascular system, strengthens the walls of blood vessels, promotes the resorption of sclerotic and cholesterol plaques, thereby improving vascular permeability.
• Useful for iron deficiency anemia. Due to the high content of cobalt, iron, zinc and copper in its composition, it helps to increase the level of hemoglobin in the blood.
• Recommended for diabetes mellitus, since they contain manganese and zinc, which have a hypoglycemic effect.
• Improves the functioning of the gastrointestinal tract, liver, kidneys, normalizes metabolism. The nut normalizes the increase or decrease in gastric secretion.
• Has anthelmintic properties.
• Nuts are good for people who are actively involved in sports.
• Restores potency. Walnut oil is a powerful aphrodisiac.

The healthiest nuts for women: list of the best

Dear women, forget about expensive multivitamin drinks and unappetizing cocktails to strengthen your body.
The best way to slow down the aging of the body, strengthen memory, improve the condition of the skin, hair and nails is to regularly eat healthy nuts. depositphotos.com. richardmlee.

Superfood Power

Scientists from the British Dietetic Association recently completed an experiment that lasted 20 years. Based on its results, a snack made from various nuts (without glaze, flavor enhancers, etc.) was dubbed a “superfood” with invaluable health-improving qualities.

Doctors observed the eating habits of 190 thousand women for two decades.

Those subjects who ate 30 grams of nuts daily (the size of a golf ball) showed improved health and a lower metabolic age.

Thanks to the antioxidants contained in the product, vitamins E and B, fatty acids and other beneficial substances, the body showed an increased ability to regenerate.

The beneficial properties for the fair sex can be summarized as follows:

• reducing the risk of gallstone formation;
• prevention of age-related macular degeneration;
• maintaining healthy bones and joints;
• slowing down brain aging;
• reducing the risk of developing cancer;
• improving the condition of hair, skin and nails;
• ensuring reproductive health;
• prevention of type 2 diabetes;
• cleansing the body of toxins;
• maintaining the functions of the cardiovascular system;
• supplying the female body with energy;
• strengthening the nervous system and anti-stress effect.

Comparative calorie analysis

The table shows the calorie content of nuts per 1 serving, or 28 g. Based on these data, you can plan your diet in such a way as to get the beneficial benefits of your favorite nuts without harming your figure.

Name Quantity, pcs. Calorie content, kcal

Best helpers

In addition to the general health benefits of nuts, they each have their own unique benefits for women's health. Which? Let's get a look.

Almond

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One of the most popular compared to its competitors, almonds contain the most fiber, vitamin E, necessary for healthy skin and vision, and protein. Iron, magnesium, potassium, and teeth-strengthening calcium make almonds a “vitamin bomb.”

A study, the results of which were published in the International Journal of Obesity, proved the benefits of almonds in the fight against excess weight. It successfully fights abdominal fat. To get one step closer to a waistline, you need to eat a handful of almonds every day for 6 weeks.

Half of women gain excessive weight during pregnancy, increasing their risk of developing gestational diabetes, high blood pressure and preeclampsia.

To avoid this, doctors from California recommend regularly eating small portions of almonds while pregnant.

The disadvantages of the product include the difficulty of digesting it. But if you soak almonds in water overnight, your body will absorb this tough nut much more easily. This explains the recent increase in popularity of healthy almond milk.

Brazilian nut

One of the most high-calorie, but therefore the most “long-lasting” source of energy. The product has proven itself well among business women as a healthy snack before training or during work - to increase concentration and recharge energy.

One nut contains a daily dose of selenium, a trace element that increases women's fertility and prevents breast and bone cancer.

Selenium, together with other antioxidants contained in Brazil nuts (vitamins E and C), prevents the aging of skin cells and other tissues and organs, building reliable protection against free radicals.

In addition, the mineral is important for the healthy functioning of the thyroid gland, the state of which directly affects the metabolic rate.

Cashew

They deserve to take a place in the menu of every woman who cares about a slim figure.

• Cashews contain the least amount of fat. This allows you to include a small amount of the product in the diet menu.
• iron and zinc ensure the supply of oxygen to cells and prevent premature aging of the skin.
• It is a rich source of folic acid, which is necessary not only for pregnant women, but also for anyone planning to start a family.
• The composition includes anti-inflammatory and analgesic components that help cope with the symptoms of inflammatory diseases and relieve toothache.

Hazelnut

The benefits of hazelnuts are difficult to overestimate.

• Doctors say this healthy, natural snack boosts immunity and memory.
• Do not deny yourself the desire to eat a nut if you want to have healthy hair and nails.
• Fights varicose veins from the inside and outside. For external use, hazelnut oil is used in the form of applications.
• Resists nervous disorders and chronic fatigue syndrome - a frequent companion of the modern business woman.

Peanut

Groundnuts, strictly speaking, are a legume, a relative of lentils, beans and peas. A source of cancer-killing antioxidants, protein, vitamins E and B.

Roasting peanuts is fine: according to an article in the journal Food Chemistry, roasting peanuts increases antioxidant levels by 22%.

But when combined with salt or in the form of sweet peanut butter, the product is harmful to the pancreas, is difficult to digest, and can do more harm than good.

Walnuts

• An ally of women in the fight against cancer and cardiac diseases, diabetes and dementia, because they contain phytosterols and omega-3 fatty acids.
• Strengthen bones and prevent the development of osteoporosis in women of the older age group.
• The product benefits the skin by making it glowing and smooth.
• Modern women leading an active lifestyle dream of getting real sleep. A 2005 issue in the Journal of Nutrition provides evidence that the product is effective in treating sleep disorders by increasing melatonin production.
• How natural sources of biotin (vitamin B7) help strengthen and grow hair and prevent hair loss.
• Scientists suggest that a diet rich in nut fatty acids during pregnancy reduces the risk of a child developing food allergies in the future.

Unlike peanuts, walnuts lose an impressive amount of nutrients after heat treatment.

Treatment with sprouted walnuts.

Pecan

Some of the beneficial properties of pecans were inherited from its closest relative - the walnut. But some therapeutic effects can be discussed in more detail.

According to the Journal of Nutrition, due to the high level of sterols in their composition, representatives of this species reduce cholesterol levels by up to 33% and are recommended for people suffering from cardiovascular problems.

Vitamin B3 helps absorb nutrients from the diet. This means that everything that women need for beauty and health is guaranteed to reach its destination.

Pine nuts

Many have heard about the benefits of pine nuts for women's health. Moreover, both nutritious kernels and shells are used.

• They cleanse the kidneys, liver and gallbladder of organs, the slagging of which instantly affects the woman’s appearance.
• The rich composition of the product provides the blood with all the necessary substances, improves its quality and prevents anemia.
• Breastfeeding women are recommended to take 2 tbsp. l. pine nuts. They make breast milk more nutritious and improve lactation;
• In folk medicine, the kernels and shells are used to combat gynecological ailments.
• Pine nut tinctures treat skin diseases and nervous disorders.

Pistachios

The benefits of pistachios for women are by no means limited to their dietary properties.

• They have a beneficial effect on the digestive, nervous and cardiovascular systems.
• Thanks to plant sterols, they bind and remove cholesterol from the body.
• They contain beta-carotene, a precursor to vitamin A. Its regular intake into a woman’s body several weeks before a trip to the sea guarantees a beautiful, even tan afterwards.
• They are a source of vitamin B6, which is necessary for the normal functioning of the nervous system and the transmission of nerve impulses throughout the body and is involved in hematopoiesis and blood circulation.
• Pistachios are rich in vitamin E, which protects the skin from the harmful effects of ultraviolet radiation and free radical attacks, and therefore from premature aging.
• They are recommended for use by pregnant women, as they prevent constipation in women and form the brain of the unborn child.

Food allergies

The harm of the product to women's health is associated with a possible allergy to:

• one or more types of nuts;
• only peanuts;
• hazelnuts and peanuts.

As a rule, an allergic reaction is very severe, up to anaphylactic shock. If you experience even mild symptoms such as allergic rhinitis, skin rash, tingling in the mouth, stop eating nuts immediately and go to the hospital. After a diagnosis confirming the allergy is made, you should abandon this food group in favor of another food.

Kola nuts: benefits and harm.

Daily norm

Want to get the most benefits from nuts? Choose a mixture of different types. It is not recommended to exceed the average daily norm - 30 g. This is approximately:

• 20 pieces of almonds;
• 15 – cashews;
• 9 – Brazil nuts;
• 20 – hazelnuts;
• 15 – macadamia;
• 15 pecans;
• 2 tbsp. l. pine nuts;
• 30 pistachio kernels;
• 9 walnuts.

Don't like chewing nuts? You can switch to a paste made from them without any additives.

If you don't suffer from allergies, you don't have to choose just one. Eat a varied diet and get the most out of cashews, almonds, hazelnuts and other great nuts!

The healthiest nuts for men.

Which nuts are the healthiest for women Link to main publication

Source: https://poleznenko.ru/poleznye-orehi-dlja-zhenshhin.html

Walnut partitions

Walnut septums are a very healthy product, rich in iodine. A decoction made from nut partitions helps relieve all the symptoms that characterize iodine deficiency in the body. First of all, it is irritability, frequent headaches, sleep disturbances, and skin rashes.

The healing properties of a decoction of partitions

• cleanses blood vessels;
• improves memory;
• reduces the manifestation of pancreatitis and conjunctivitis;
• helps with salt deposits;
• relieves the symptoms of radiculitis;
• treats colitis and dysbacteriosis.

To prepare a decoction from walnut shell partitions, you need to take half a glass of partitions, pour them into a saucepan, add three glasses of water and bring to a boil. After ten minutes, turn it off, and pour the resulting dark broth into glass jars and put it in a cool place. The decoction should be taken half a glass before meals.

How to eat walnuts

Before eating, soak walnuts in water for several hours or overnight. This promotes better digestion and absorption of nutrients. For better absorption, chew the nuts well.

Add walnuts to salads, rice dishes, vegetable dishes, and baked goods. Walnuts are especially tasty in a salad of boiled beets and prunes. Use them in making homemade sweet balls from nuts and dried fruits, as well as in making homemade chocolate and halva. Hazelnuts can be made into nut butter by grinding the nuts in a blender with honey or another sweetener such as Jerusalem artichoke, agave, maple or date syrup.

You can prepare a medicinal mixture by mincing walnuts and dried fruits - raisins, dried apricots, prunes, figs. Add honey to the resulting mixture and consume 1 tablespoon for adults and 1 teaspoon for children on an empty stomach.

Calorie analysis

Nuts contain a large amount of vegetable protein, so they can almost completely replace meat. It is not without reason that during Lent it is recommended to consume a mixture of dried fruits and nuts - they perfectly saturate and provide the body with all the useful elements.

Nuts are rich in fatty acids, Omega-3, B vitamins, as well as E and PP. Useful microelements - magnesium, calcium, selenium, copper, phosphorus. High content of fiber and dietary fiber.

The calorie content of nuts is high - an average of 500 kcal per 100 grams. Many young ladies who are losing weight may be horrified, but the calories are more than compensated for by substances that can reduce bad cholesterol and trigger the fat burning mechanism.

Within reasonable limits, nuts will not only not spoil your figure, but will also allow you to bring it to the desired shape.

Contraindications

In case of individual intolerance. Eating walnuts is contraindicated for people with increased blood clotting, intestinal disorders and obesity.

Excessive consumption of kernels leads to inflammation and irritation of the tonsils, and a rash appears in the oral cavity. Overeating may cause brain spasms.

Nuts are harmful to the human body

The benefits and harms of nuts depend on the dose. If you eat a lot of them, they can cause harm to a person. They are very tasty, and, on the one hand, this is a plus, but on the other, a minus, because you want to eat a lot more of them than you need. And since these are nutritious foods, you can easily gain weight from them. Pay attention to this if you are overweight.

Excessive consumption of nuts is harmful to the liver. They are strictly contraindicated for people with fat metabolism disorders. These products are difficult to digest by the body, so eating 100 g at a time will not bring any benefit. They must be chewed thoroughly. 30 g per day is enough for a person, and it’s better before lunch.

One day, unbeknownst to me, I became interested in pine nuts while sitting at the computer. I don’t remember how many of them I ate, but it was a lot. The next day I felt very bad. All symptoms of poisoning were observed. I couldn’t understand what was wrong, because I didn’t eat anything bad.

Then, looking at the nuts, I felt disgusted and realized that I had simply overeaten, and my not entirely healthy liver was indignant at such careless handling. So overeating is no good!