What to do if you have your heart broken.

Find the good in the situation

Relationships end when a man energetically drinks a woman dry and, as a result, does not receive the nourishment to develop further. Another thing is that we ourselves are trying to find rational explanations in order to get, although not the correct, but clear answer. If the relationship ended sadly, still try to find a fly in the ointment. (Read also 11 rules for learning to value yourself).

If the Universe persistently signals that you now need to be alone and take care of yourself, listen to its advice. You simply invested too much in the development and well-being of another person, completely forgetting about yourself. It's time to remember how wonderful, good, sweet and kind you are. There is only one way out - pamper yourself.

Ask yourself what you want right now. The desire should be simple, right down to lying in a bubble bath while sipping hot coffee. So do yourself good! As soon as you learn to hear yourself, appreciate and love, believe me, men will also change their attitude. Checked!

Sneaky Ways to Heal a Broken Heart

Do you want to mend a broken heart? Do you want to take revenge for all the pain caused to you? If your relationship was built on deception, you were constantly humiliated and trampled into the dirt, then this article is simply necessary for you.

The recommendations in this article may seem too harsh, but sometimes after a breakup, your soul is so bad that any methods to get out of depression will be good.

For me, the worst thing is to love and not know that the person I love doesn’t care about me and my feelings!

These tips on how to heal a broken heart will awaken the little devil in your head, and many will consider them not entirely correct. But by using these tips, you will definitely experience relief, and the world will shine with colors.

New relationships

Most love experts say that you should not start a new relationship right away, because it is almost impossible to find true love this way. I don't deny this either! But a new relationship is one way to take revenge on a former lover. If he started dating someone, then why can't you? Find yourself a new partner and start having fun.

Show off the new "Love of Your Life" to your exes and let them know that you really don't care about them. I also want to warn you that you shouldn’t rush headlong into the pool and fall in love again, otherwise you might get burned again. Try, first of all, just to have a good time, believe me, it will be better for you.

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Regular flirting

If a new relationship is unacceptable to you, or you are afraid that you might quickly fall in love, then you can skip this step and use regular flirting. Flirt with all the cute people around you.

Laugh and have fun, try to take your mind off your problems, but don't forget to make sure that your ex sees it. All this will bring you satisfaction and will help heal your broken heart much faster.

Make him jealous

Seduce someone whose ex-lover was jealous of you. This is the best and most effective way to take revenge for pain and humiliation, and also make your ex bite their elbows. If you decide to take this step, you will be able to have a pleasant time with a guy or girl who you have liked for a long time, and at the same time drive those who did not appreciate you to the point of hysteria. This method of revenge can be very pleasant, the main thing is that your ex-lovers find out about this affair.

Love is such a long pursuit, for which one life is insignificant. Love is the willingness to spend eternity together. Mikhail Epshtein

No more secrets

Think carefully about whether you intend to restore your relationship in which you have been deceived and humiliated all the time? I think not.

The main thing that you must understand is that there will no longer be sweet love between you. Time moves forward and now you already hate your exes, so you can, without hesitation, hit below the belt. If she had hairy nipples, or he had a very small manhood, then it was time for everyone to know about it.

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Yes, I don’t argue that this is a very cruel method. But if you want to get at least a little pleasure from your miserable life, then you just need to make sure that your ex-lover feels much worse than you. If you do this, you will definitely feel better and experience a lot of relief.

Party

Come to terms with the idea that your relationship cannot be returned and you need to move forward. Under no circumstances should you isolate yourself; it is best to spend time with friends. Go with a pleasant group to a cafe, restaurant, nightclub, drink a little and go crazy on the dance floor.

There is no need to fight for love, and love should not wait on the sidelines. You need to pray for her... and call to yourself...

Flirt more, make new acquaintances, be on the move all the time, and if you accidentally meet your ex, just pretend that you don’t notice him. If you are constantly in this rhythm, you will simply forget about your broken heart. After all, we forget any problems when we think less about them.

Convince yourself that this breakup was for the better, that life is too short, and spending it on tears and depression is simply a crime.

Use these tips to heal your broken heart, and before you know it, you'll be having fun and enjoying life again.

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The last month has been rich in client requests about relationships. More precisely, about how to stop suffering, how to make sure it doesn’t hurt, and stuff like that. So, in your relationship, everything is not going the way you want; he/she does not understand you; does not suit you; hurts you; and in general, there is no stability and you expect that this is about to end in a complete break, but you want it to end with a Mendelssohn march (well, or something else pleasant for you). You think that he/she is the best and you will not have life without him. What to do?

To start, just calm down. Because in 95% of cases, when young ladies come running to me with the phrase “It’s all over, we broke up” and suffering on their faces, I have to explain to them that everything is just beginning, and I know for sure that in a year and a half, 70% of them they will want it to end then (well, I mean now).

Separately, statistical information: more than 90% of affairs are initiated by men, and more than 80% of affairs are completed by women. Believe me, you are unlikely to fall out of the statistics.

This is, of course, a calming moment, but there is one “but”. This “but” is big and unpleasant for young ladies - despite the fact that he is unlikely to leave, it will not add certainty to your life.

In principle, all human suffering and problems in relationships lie in the fact that we want certainty - “love is love”, “non-love means non-love”, and of course, it is desirable that they live happily ever after and die on the same day - because what a happy certainty this is. We categorically do not accept flexible scenarios, that everything changes daily, is unstable and unpredictable. Relationships are a very unstable thing and require daily attention and participation of both, just like work, for example. So, I want it to be clear once and for all and for a happy scenario.

I will say right away that this does not happen. This may be true in a photograph, but not in real life. We caught a successful shot and everyone thinks that this is such happiness. In real life, happiness is lively, mobile, not very beautiful, and sometimes completely unsightly. This does not stop it from being happiness.

But let's return to your experiences. Here you were told something from which you lay down to die (this is not a figure of speech, this is a quite common scenario, when you feel so bad that you don’t want to live, you are in so much pain that it seems easier to die.) I know firsthand, I was I had such a wonderful experience when I was young.

1) First and foremost - remember that everything passes and your condition is temporary. Moreover, accept the fact that you are now in a state of passion. And what now seems like a catastrophe to you in a state of passion can change exactly the opposite very soon - sometimes it takes a day, sometimes a month, but compared to a whole life, a month is nothing. Relationships are a process. The worst thing you can do for a relationship is to lie down and die. Suffering doesn’t help either, because a relationship is when two people are in one process, and when a person suffers, he drops out of the process and concentrates on himself. He doesn’t care about the second one - he suffers. Therefore, suffering is also unproductive.

But, you will still suffer. Simply because any loss must be mourned. This is also a law. But remember to constantly remind yourself that the pain will pass sooner or later. Don't get stuck in suffering. Then you will regret wasting your time.

2) Secondly, where it seems to you that everything is lost, everything is just beginning. This is already a statistic that I regularly observe with friends, clients, students, etc. Remember, it took some effort for the world to push you down. The world definitely has a plan for your interaction, so until you do your due work, you won’t get away from each other :) True, if your husband leaves you after 10 years of marriage, it’s more likely because you’ve had the last 3 years there is a crisis in life. And in this case, I would not say that everything is just beginning - there are possible options here.

3) If you really feel bad and are in a state of passion - you can’t work, you can’t eat, drink, you can’t do anything at all, then 2 tablets of aspirin (preferably effervescent and with vitamin C) in a glass of water will help you pull yourself together . Surprisingly, aspirin and/or ibuprofen are excellent for healing mental pain. In a study from the University of California, participants were divided into two groups: one took painkillers every day for three weeks in a row, the other took a placebo. Participants, unaware of whether they were taking painkillers or a placebo, were asked to track situations of social rejection in their lives and the level of pain they experienced. Those who took the painkillers reported a significant reduction in mental pain around day 9 of use - with the effect lasting until day 21, the last in the study. Those who took the placebo did not notice any changes. Again, if you decide to resort to this option, you should ask about your health status. Because there may be contraindications.

4) Next - if you feel bad, you are suffering and even started taking aspirin, then be sure to start running in the morning for at least 30 minutes. A 30-minute run will get you back to normal. Because the production of endorphins is a good and useful thing, which automatically charges you with optimism and tragedy will reduce the degree to the level of drama, and drama may even turn out to be a farce. And life will stop seeming like such a suck. In addition, a 30-minute jog expels fresh negative emotions from the body, preventing them from gaining a foothold in the body, creating a bodily block or clamp that will subsequently poison your life. Running, according to scientists, relieves stress and processes lived and unlived emotions to zero. And in this state, this is exactly what you need.

5) The next opportunity is to go cuddle with someone who has loved you for a long time: parents, brothers, sisters, friends. Just standing next to each other in an embrace for 10-15 minutes will be enough.

6) Start writing down everything you feel on paper. Write as much as you want, everything you think and feel about this (you can use swear words). At some point there will be no emotion left and the pain will disappear. And the diary can be burned, thus releasing all the negativity and preventing it from becoming chronic.

7) Go to the mirror and smile through force. 5-10-15 minutes - until your smile becomes natural. And at this moment the pain will begin to recede.

Get rid of all the things that trigger your memories. Memories can drag you down into misery and self-pity. And this is not the healthiest way out of this situation.

9) Busy your day. Plan your life so that you have neither the opportunity nor the desire to think and remember. The more activities you have planned, the less likely you are to slip into depression. And yes, get ready that at first, you will do this through force. But you need to do this every day.

10) Do not try to immediately replace someone who has left with someone new. This is fraught with problems in the future. At this moment you are in an unstable and not entirely healthy state, i.e. You don’t have the resources to adequately evaluate a person. This means that you don’t like him at all, or he’s just a pill for you, you’re interested in him, he’s plugging the hole that formed after the breakup, or he’s saving you from loneliness - you won’t be able to. And most likely, you are just plugging a hole. And this is not the healthiest basis for a relationship. So, give yourself time to recover, and only then start a relationship and hang out the “on the market again” flag.

Well, if nothing helps and you can’t cope on your own, then go to a psychologist.