There is probably no woman who has not at least once in her life encountered the problem of swollen eyes after crying, and not everyone knows what to do, how to cope with this. Representatives of the fair sex are emotional people.
They can cry for any reason - both from grief and from joy. It would seem that she burst into tears and felt better in her soul. But on the face, on the contrary, marks remained - the eyes were swollen and red. We need to somehow correct the situation, because appearing in this form in society is not always convenient.
Crying and its effects on the eyes
A person's emotions can be so strong that they can lead to crying. Anger or horror, jubilation or resentment cause the nervous system to trigger internal processes that lead to the formation of tears. This is protection against stress.
You shouldn’t hold back your feelings - it’s better to give vent to tears if the situation allows it.
But crying causes the eyes to swell and become red, so the question arises of how to relieve swelling and redness.
Tears are natural for the human body. So, with their help, the baby shows his mother that he is tired, hungry or experiencing other negative emotions. An adult also expresses his emotional state with tears. Of course, after this your eyes may become swollen, but there is nothing wrong with that, the main thing is that your mental state returns to normal.
Tears remove debris from the eyes and also remove stress hormones
Other reasons can also make you cry. For example, an eyelash caught in the eye, a speck of dust or some other object. Once inside the eye, they force the lacrimal glands to work with redoubled force in order to remove the foreign body from the eye with the help of tears.
With tears, toxins are removed from the body, which are always formed in stressful situations. Tears disinfect the eyeball, ridding it of harmful microorganisms.
Crying helps relieve pain by acting as an analgesic. Tears can block pain signals that enter the brain. And although after crying any woman wonders how to quickly remove traces of it from her face, sometimes it is still useful to cry.
Prepare in advance
The time of day at which it occurs is of great importance in combating the consequences of an emotional outburst. Most often, people allow themselves soul-cleansing tears in the evenings after a hard day, at home, with loved ones or completely alone. They especially like to cry at night.
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After crying, he usually sleeps well, just like in childhood. The psyche is relaxed and the person, with a final sob like a baby, falls soundly asleep. But in the morning, when we get out of bed and need to go out into the world, our face looks like it’s time to cry again.
So: your eyes are swollen after crying, what should you do? As surprising as this advice may sound, it is better to prepare for the morning awakening in the evening:
- Do not fall asleep immediately after crying. Let at least two hours pass.
- Fresh air. Open the window. Go out onto the balcony. Turn your face to the wind. Catch a few snowflakes. Breathe. This will help relieve swelling.
- Wash yourself. If it’s time to sleep, then cold water will not work, although it relieves swelling quite effectively, as it helps to compress blood vessels.
- Place your pillow higher. A higher position of the head during sleep will promote the outflow of fluid, which will remove swelling.
However, a woman is capable of bursting into tears at any moment. There are methods that will save you regardless of the time of day.
First aid for swollen eyes
After crying, a woman will certainly look in the mirror and be horrified: her eyes are swollen, red, and puffy. It's time to give them first aid.
First, you should open the window and let in fresh air, breathe it deeply - take at least 10 deep breaths.
This will help get rid of sad thoughts and invigorate the whole body.
Keep a supply of ice made from chamomile infusion in the freezer; it will cool the skin and relieve swelling
Then you need to wash your face with cold water 2 - 3 times at intervals of 10 - 15 minutes. Cold washes can set a woman up for a shower. Great! You definitely need to do this. But it’s better to have a contrast shower, then the beauty may forget that she recently cried. And if there is no time for this or such a desire has not arisen, then you should soak cotton pads in cold water and apply them to your eyes. This won't take much time. It will be enough to hold the discs for a few seconds. The procedure can be repeated 2-3 times, again wetting the discs with cold water.
Instead of cold water lotions, you can use ice cubes. They are great for removing swelling from the eyes after crying. You can use regular ice.
It’s even better to keep frozen cubes in the freezer made from an infusion of herbs - calendula, chamomile, parsley, green tea. They can also be used for cosmetic purposes, for example, to wipe the skin of the face.
Few people know how to relieve swelling from the eyes after tears with the help of simple exercises. You should lower your eyes down, run your index finger across the upper eyelid several times, and then lift your eyes up. The exercise is repeated 15 - 20 times.
They say that water increases swelling. But if a woman cried at night, then drinking a glass of water in the morning is extremely necessary. Water has a healing effect. After a night spent in tears, it will help the body recover.
Tannin and caffeine contained in tea effectively relieve swelling and tone the skin.
An excellent remedy for red and swollen eyes are regular tea bags. They need to be brewed for 5 minutes, cooled and applied to closed eyelids. Tea contains caffeine, which constricts blood vessels and reduces swelling under the eyes.
It is not necessary to use tea bags; you can brew a loose tea, soak cotton pads in it and apply it to your eyelids.
After such simple first aid measures, you should apply a compress that will remove swelling from the eyes and redness. There are quite a lot of recipes offered, so you can try several and choose the most suitable ones for yourself.
How to remove swelling after tears
To prevent excessive swelling, it is not recommended to rub tear-stained eyes with your hands.
In such cases, it is better to blot them with a handkerchief or a clean, dry cloth. If you start getting rid of puffy eyes immediately after crying, then there is always a chance to maintain a well-groomed, fresh appearance and avoid the need to answer unnecessary questions. At the same time, it is always possible to quickly remove facial swelling in the morning if you cried all night before, but you need to look neat and attractive.
First aid
You can stop the swelling that forms after crying and even reduce it if:
- wash your face generously with cold water, then soak clean cotton pads in it and place on your eyelids for 5-7 minutes (after 7-10 minutes, the procedure should be repeated again);
- do not refuse the opportunity and take a contrast shower;
- go to bed no earlier than 2-3 hours later and be sure to rest on several pillows so that your head is higher than your body (preferably half-sitting).
If you temporarily do not have access to cold water, you can use tablespoons and apply them to your eyelids for a few minutes. It is better if they are in the freezer beforehand.
To prevent your eyes from becoming swollen from crying, you should also avoid eating salty foods, since salt can retain internal fluid longer and cause the characteristic swelling of the eyes. Throughout the next day, drinking clean water will be effective, thanks to which the water-salt balance will be restored faster.
Folk remedies
To remove swelling around the eyes the next morning, you need to get up early and prepare one of the most affordable recipes for a mask or compress for the skin of the eyelids. It can be:
- Fresh cucumbers. To do this, you will need two thin rings of vegetables, which are first left in the refrigerator for half an hour, and then placed on the eyes and left completely alone for at least 15-20 minutes. Alternatively, cooled cucumber can be grated and then wrapped in several layers of gauze and placed on the eyelid area.
- Potatoes that need to be peeled and washed, and then grated. The resulting mass remains to be wrapped in several layers of gauze and then placed on the eyes. The effect of the compress should last at least 20 minutes. After this, the eyes should be rinsed with clean cold water. If you simply cut the potatoes into circles and place them on your eyes, then the procedure itself will be less effective.
- Tea, which contains antioxidants and caffeine, which promote vasoconstriction. To prepare a compress, you must first brew strong black tea and then let it cool (to room temperature). You need to moisten two clean cotton pads in the finished decoction, and then apply it to your eyes and lie down for 15 minutes. After the procedure, the face should be rinsed with cool water.
To effectively remove puffiness, tea should be chosen without any additives or flavorings. You can also use the tea itself after brewing. It should be squeezed out a little, wrapped in gauze and applied to the swollen eyelids.
- Egg white, which should be separated from the yolk and beat with a mixer until white foam forms. The finished mixture is spread on the swollen areas of the eyes and left there until the product dries completely. The compress itself can tighten the skin, so it is better not to strain your facial muscles or close your eyes. After drying, it is recommended to first moisten the protein with water and then wash it. This will allow you not to unnecessarily stretch the skin and not provoke the appearance of early wrinkles.
- Ice is one of the most accessible helpers in the fight against swelling at home. Especially if you think about preparing medicinal cubes in advance. To make the effect of ice more effective, it is recommended to freeze decoctions of mint, chamomile or parsley instead of ordinary clean water. The finished ice cubes must first be wrapped in a clean cloth or handkerchief, and then rubbed over the swollen eyelids and eyes until they melt. In such cases, it is extremely important to take a short break every 5-7 seconds to prevent hypothermia of the nasal sinuses and not provoke inflammation of the respiratory tract.
Diuretic decoctions of medicinal herbs can be used internally. This helps remove excess fluid from the body, which means it helps reduce swelling. It is best in such cases to use a decoction of horsetail, dill seeds or lingonberry leaves.
Article on the topic: diuretics for facial swelling.
Drugs
Among the available pharmaceutical products for this type of edema, it is worth highlighting capsules with vitamin E, with the help of which not only the swelling is removed, but also small wrinkles are smoothed out. In medicine, there is also a special decongestant “Caffeine”, which allows you to quickly normalize the blood circulation around the eyes and reduce swelling of the eyelids.
The most urgent and effective treatment involves the use of special vasoconstrictor ointments.
Such procedures allow you to quickly get rid of cosmetic problems, but in the future they can affect the quality of vision and skin condition, so it is better to avoid their frequent use.
Folk remedies
This is an excellent and inexpensive cosmetic product. This vegetable can remove swelling from the eyes, refresh and moisturize the face as a whole. Apply thin slices of cucumber to the bags under the eyes. Naturally in a lying position. The procedure lasts about fifteen minutes. Then you need to go over your entire face with cucumber for overall freshness. It is better to eat the rest of the vegetable, as it has diuretic properties.
Regular tea is the simplest and most famous remedy for getting rid of swelling. It is also widely used when bags appear under the eyes after a restless night. It is better to use black tea without additives or flavorings.
Soak cotton pads in the tea leaves and apply to each eye. You can fill gauze with tea leaves. The simplest thing is to apply lightly wrung out tea bags. This should be done while lying down. Well, in a different position the lotion simply won’t stay on the eyelids.
Green tea also relieves swelling, but when used externally it is not as effective as black tea. It should be drunk in case of swelling. Including if they arose as a result of drinking alcohol in the evening.
- Grated potatoes
A raw vegetable is also the first friend of a crying lady. Thanks to starch, ordinary potatoes will perfectly cope with swelling in a couple of minutes. True, it is better to rub the fruits, wrap them in gauze and apply them, but if you urgently need to put yourself in order, then just slices will do.
Every modern woman knows that there should always be ice cubes in the freezer. This is an indispensable remedy for quickly relieving swelling at home. You can freeze pure water, herbal decoction, milk or whey. If after crying there are strong swellings, then you should apply ice cubes and hold them until they melt. Then wipe your entire face.
- Dairy products
Kefir will also help hide traces of sobbing. The acid contained in this product will shrink irritated blood vessels and the accumulated liquid will go away. A cotton pad soaked in kefir is placed on each eye.
It is the white without the yolk that is also suitable for removing traces of tears. In addition, it is an excellent remedy for wrinkles under the eyes. But here you need to make sure that the protein does not dry out and tighten the skin. Therefore, we wet our eyelids every two minutes. Micellar water is very suitable for this.
- Herbal decoction compress
And again, a cotton pad or just pieces of cotton wool are moistened with herbal decoctions. Help here: chamomile, sage, birch leaf. Apply for 10-15 minutes. The last one listed gives results in the form of a drink. It has a mild diuretic effect and helps quickly.
Parsley and dill can also be used, and not only in the form of a decoction, but also in a crushed state, applying the paste to the eyes. Moreover, the effect will be stronger if you mix aromatic herbs with kefir or whey, honey or grated potatoes. They also act when taken orally, as they have a mild diuretic nature.
- Chilled spoon
Place two teaspoons in the freezer for a couple of minutes. Apply to swelling and leave until the metal warms up. Repeat several times if necessary. This will definitely help.
