How to relieve fatigue after a hard day at work

How to relieve fatigue: 18 ways to restore vigor using folk remedies

Fatigue is also known as fatigue, lethargy, exhaustion and apathy.
This is a physical or mental state of exhaustion and weakness. Physical fatigue is different from mental fatigue, but they usually coexist. A person who is physically exhausted for a long time also becomes mentally tired. Almost everyone has experienced fatigue due to excessive workload. This is temporary fatigue that can be cured using traditional methods.

Chronic fatigue lasts longer and affects your emotional and psychological state. Although fatigue and drowsiness are not the same thing, fatigue is always accompanied by a desire to sleep and an unwillingness to do any work. Fatigue can be the result of your habits, routines, or a symptom of health problems.

Causes of fatigue

Fatigue is caused by:

Alcohol
Caffeine
Excessive physical activity
Lack of physical activity
Lack of sleep
Poor nutrition
Some medications

Fatigue can be caused by the following diseases:

Anemia
Cancer
Liver failure
Kidney failure
Heart diseases
Hyperthyroidism
Hypothyroidism
Obesity

Fatigue is provoked by some mental states:

Depression
Anxiety
Stress
Yearning

Symptoms of fatigue

The main symptoms of fatigue include:

Exhaustion after physical or mental activity
Lack of energy even after sleep or rest
Fatigue negatively affects a person's daily activities
Muscle pain or inflammation
Dizziness
Lack of motivation
Irritability
Headache

Milk with honey and licorice

One of the effective ways to get rid of fatigue is to drink a glass of milk with honey and licorice.

Add 2 tablespoons of honey and a teaspoon of licorice powder to a glass of warm milk.
Mix well and drink this miracle milk twice a day: morning and evening.
Fatigue will disappear as if by hand.

Indian gooseberry

Gooseberries have healing properties and are the best folk remedy against fatigue.

Remove seeds from 5-6 gooseberries.
Crush the berries to a pulp and add 300 ml of hot water.
Cook the mixture for 20 minutes and then let it cool.
Strain the liquid and drink three times a day.
If the resulting juice seems too sour, you can add a little honey.

Drink water and other liquids

It is very important to hydrate your body throughout the day to reduce the symptoms of fatigue.

Ideally, a person should drink 8-10 glasses of water a day to avoid fatigue.
You can replace 1-2 glasses of water with milk, fruit juice, refreshing green tea or a healthy smoothie.

Eggs

A balanced diet is an important point in the fight against fatigue. Today, many people neglect breakfast.

Never skip breakfast.
It would be great if you added 1 egg to your breakfast every day. It will give you energy for the whole day.
Eggs are loaded with iron, protein, vitamin A, folic acid and vitamin B3.
You can cook eggs in a variety of ways every day: boiled eggs, scrambled eggs, soft-boiled eggs, hard-boiled eggs, etc.
Remember that eggs should only be consumed in the morning for breakfast.

Skimmed milk

As we have already said, a balanced diet is a powerful weapon against fatigue. You need to supplement your carbohydrate intake with plenty of protein, which comes from skim milk.

Proteins in milk, together with a carbohydrate diet, will relieve fatigue and drowsiness and increase energy.
It will be great if you start your day with oatmeal soaked in skim milk.

Coffee

The caffeine contained in coffee is a great way to recover and invigorate.

Drink one or two cups of coffee every day to restore and energize your body.
Caffeine gives you a boost of energy, but you need to drink coffee in moderation so as not to provoke insomnia and irritability.
Prefer black coffee or coffee with skim milk.

Asian ginseng

Since ancient times, ginseng has been known for its ability to restore energy. For centuries, its roots have been used to treat emaciated and weakened bodies.

Make sure to use Asian ginseng to combat fatigue.
You should resort to ginseng if you are really exhausted.
Take 2 grams of ground ginseng every day for six weeks.
Soon you will feel a surge of strength and energy.

Physical exercise

A sedentary lifestyle and office work are what lead many people to fatigue and tiredness. To counteract this, you need to periodically force your body to move. This is an ideal solution for people who are overweight and obese.

Make sure you exercise regularly: 30 minutes 4-5 times a week.
This way you will warm up and feel much better.
Walking, jogging, swimming, playing tennis, cycling will help deliver endorphins to the brain, which in turn will charge you with energy and strength.

Proper nutrition

Not only breakfast, but also all meals throughout the day should be balanced and healthy. Eat little and often. This way you will maintain normal blood sugar levels and will not feel exhausted and apathetic.
It is very important to eat no more than 300 kcal for each meal.

Reduce your intake of fatty foods

Pay attention to the amount of fatty foods you consume. It must be reduced to the necessary minimum. Excessive amounts of fatty foods inevitably lead to obesity, and excess weight leads to increased fatigue.

Ideally, you should ensure that the amount of saturated fat you consume does not exceed 10% of your daily diet. This is quite enough to speed up your metabolism.

Potato

Cut medium unpeeled potatoes into slices and soak them overnight in water.
Drink this water in the morning. It will be rich in potassium.
This will help the body transmit nerve impulses and improve muscle function.
This natural medicine will quickly cure fatigue and fatigue.

Spinach

Add spinach to your daily diet. The vitamins it contains will fill your body with energy.

Boiled spinach is no less useful as one of the salad ingredients.
You can also make a soup out of spinach and include it in your diet every day.

Sleep and dozing

You need to maintain a consistent sleep schedule, even on weekends. Make sure you always go to sleep and wake up at the same time, thus maintaining your biological clock.
If you want to take a nap during the day, try not to extend this pleasure for more than half an hour.
If you feel like you need more sleep, go to bed earlier than usual. But remember to get up at the same time every morning.

Pillows for feet

Sleeping with pillows under your feet is very beneficial.
It is best to sleep on your back, with your legs slightly higher than your head.
This will promote blood flow to the head and therefore increase your activity and alertness.

Apples

Apples should definitely be included in your daily diet as they help restore energy.

Eat two or three apples every day.
Apples are healthy and nutritious. They lower cholesterol and are a great source of energy, helping you stay energized all day long.

Apple vinegar

Add one tablespoon of apple cider vinegar to a glass of lukewarm water and stir well.
Drink this mixture every morning to fill your body with strength.

carrot juice

Take two or three carrots, peel and squeeze out the juice using a juicer.
Drink a glass of carrot juice every day during breakfast. Then you will feel full of energy all day.

Great sex

Good sex in the evening is the key to a good night's sleep.
In the morning you will wake up fresh and full of energy.

Feeling tired in the middle of the day? Do you feel like your energy is literally evaporating even though you had a good lunch? You are likely a victim of fatigue and exhaustion.

You can use any of the above folk methods to get rid of fatigue and fill the body with vitality.

Source: https://zdorovie-soveti.ru/narodnaja-medicina/kak-snyat-ustalost-18-sposobov-vernut-bodrost-narodnymi-sredstvami.html

How to relieve fatigue after work at home

Work is an important part of any person’s life, but it is far from the only one. You cannot work around the clock. It is necessary to rest so that you have time and energy for other activities.

The working day ends around 6–7 pm. How to maintain strength for further activities or active recreation and feel good? You need to learn how to relieve fatigue, physical and emotional.

Let's find out how to do it right.

Basic recommendations for relieving fatigue

It is difficult to group recreational methods into specific categories. It's probably better to present ways to relieve fatigue in the form of a list. From it you can choose the most successful, simple and affordable ones. Use these recommendations.

Physical rest after work

Rest your body first. Muscle tension and exhaustion are primarily a hindrance and prevent you from feeling good. These are the most effective efforts.

Relieve tension from your legs. If you've been on your feet all day or wearing high heels, your feet need a rest to begin with. Naturally, take off your shoes, wash your feet, and do a simple foot massage. It is advisable to apply a decongestant or analgesic ointment with a warming effect. Warm baths for 10–15 minutes will restore normal blood circulation and relieve swelling.
Earlobe massage. This is also a beneficial action that gives relaxation. Warm your hands in warm water or rub your palms together, then lightly massage your earlobes. You don't need to press hard to avoid pain. Massage the earlobes for 5–10 minutes.
Take a relaxing bath. Prepare a bath with a little sea salt or bubble bath. You can add chamomile and sage, which are very relaxing and soothing. You can lie in the bath for about 20 minutes, as long as the water does not have time to cool too much. Instead of a bath, a contrast shower for 10 minutes is suitable.
Massage with a towel after water procedures. After getting out of the bath or shower, lightly dry your body with a soft towel. This is the simplest massage that relaxes the muscles, restores normal blood circulation, and additionally cares for the skin. Do not rub until it turns red, otherwise unpleasant stains will remain.
Light stretching exercises. If it is not possible to take a bath or make a foot bath, do simple exercises. There is no need to strain; on the contrary, instead of straining the muscles, it is useful to relax them. When doing stretching exercises, the muscles relax.

Skin care after work and relief from fatigue

Appearance also suffers greatly from constant physical and emotional stress. They especially negatively affect the quality of facial skin. Every evening it is advisable to do at least the most basic procedures to restore the skin’s beautiful tone, elasticity and youth . What are these procedures?

Nourishing mask made of yogurt, sour cream, with liquid vitamins. Any composition with natural ingredients will do. The main thing is to do it immediately before application and perform it at least 3 times a week. Apply the mask for 10 minutes, rinse with regular warm water. Suitable for both face and neck.
A mixture prepared from chopped cucumber and grated potatoes has a decongestant effect. This is a kind of vegetable mask that just needs to be applied to the face after a shower and left for 15 minutes. Rinse off with warm water.
Cold mask or compress on the face. You can soothe your skin by wearing a mask or putting a compress on your face and eyes for 10 minutes. Can be done after a shower, bath, procedures with the masks described above. Swelling goes away, pores close, bags under the eyes disappear.

How to get your energy back after work

After completing a working day, not every person will look cheerful. Here, not only physical, but also emotional stress matters. How to get rid of such a burden?

Leave work at work. This is a key rule that helps to distinguish between work and rest. You should never take work home. It’s better to stay for half an hour or an hour, but finish everything at your workplace than to carry it home. And without additional effort, this method helps you feel good.
Don't disdain healthy energy drinks. To restore your energy, you can prepare yourself some simple homemade energy drinks. Compotes made from dried fruits, fresh juices and juices have good stimulating qualities. Store-bought energy drinks, alcohol and other stimulants are prohibited. They only take away all the remaining energy, and the next day you will be broken and without strength.
Active rest is better than passive rest. It’s clear that after work it’s hard to force yourself to do anything other than lie in front of the TV or sit at the computer. But, believe me, communicating with family or friends, going to the cinema or the stadium, visiting a park or skating rink, light training in the gym - all this is much more useful and helps you relax much better. You will feel it the very next day, you will be filled with energy and in a good mood.
A healthy lifestyle comes first. Finally, always follow the rules of healthy lifestyle. Watch your diet to ensure it is complete. Give up bad habits. Spend time outdoors. An organism filled with beneficial substances and freed from toxic components is better able to withstand physical and emotional stress. After work, you may not even need the special measures described above.

What are the conclusions?

Work takes a lot of energy. To live a full life, relieve tension from your muscles every evening and do at least the simplest cosmetic procedures. Add daily activity, switch to a healthy lifestyle.

Yes, the results will not appear immediately. Especially if you are not used to all this. But after 3-4 weeks you will definitely see a huge difference.

You will have the strength and time to enjoy all the benefits available to strong and healthy people.

Source: https://MistressLife.ru/kak-snyat-ustalost-posle-raboty-v-domashnih-usloviyah/

How to relieve fatigue after a hard day at work

Hello dear readers of the Inva-Life.ru portal. A hard day at work is behind you, nervous tension still does not go away, you listen to the conversations of your colleagues and fill out a bunch of papers... Your head hurts from all the events of the day you experienced. And at home it’s no better - dirty dishes, scattered clothes... When will this end?! How to relieve fatigue ...

How to get out of a busy routine work day and enter the evening peace in the circle of your beloved family? To become a good angel and a caretaker of the hearth, and not a vixen with a shattered nervous system?

First of all, remember some friendly advice - the food will not be digested well, and you will harm yourself even more if you come home and immediately attack the food. Firstly, in a state of stress, it is poorly absorbed, and pain in the stomach may even appear, because the food was taken when the gastrointestinal tract was in spasm.

But first you need to relax and calm them down. As does the body itself, which is compressed and shriveled from worries and physical stress.

When you come home, first of all, change into soft, cozy slippers and turn on some nice, quiet music. Change clothes, lie down on the sofa, placing a bolster or pillow under your feet. Surely, the legs were tired from work, then walking, from heels, and their blood supply had worsened. We urgently need to restore and improve everything! After all, our goal is to recover for a pleasant evening, for a delicious dinner with loved ones, for a cheerful conversation at the table. It is necessary to share the events that happened during the day for everyone; support someone, show someone your care, and be sure to give each family member love and a sense of need in this world. We begin to spread the feeling of unconditional love from our closest people, then it is not difficult to transfer it to others.

Let's get back to our legs. Instead of a bolster, you can lie across the sofa, rest your feet on the wall, and try to make the angle larger. There will be an outflow of blood, you will feel much better. The next step is to take foot baths - either with herbal infusions, or simply contrasting ones. The following herbs are suitable for herbal baths: chamomile, lavender, sage, etc. The aroma and beneficial effect on your feet will certainly invigorate you and give you strength. There will also be an aromatherapy session.

If you are still not cheered up enough, take a shower, the fatigue should go away. You can also do a couple of your favorite simple exercises. The main thing is to recover and spend a full evening with your family, bringing joy and pleasure from communication to yourself and others.

Health to you and your loved ones! See you soon on the pages of the portal Inva-Life.ru