How to relieve stress for a woman at home

What does the mixture consist of and what are its components useful for?

There are general recommendations for taking medications from this group. They are different for children and adults.

For adults

The best sedative for the treatment of various pathological conditions in adults will be a drug that can immediately relieve a number of negative symptoms: itching, pain, burning, for example. This will help a person relax, rest, and relieve nervous tension. Predisposing factors to the use of a particular sedative are:

• sudden, sharp irritability;
• headaches of unknown origin;
• uncontrollable emotions;
• aggression, rage;
• sleep disorders of various etiologies.

For children the picture is different. The child is hyperactive by nature. Normally, morning mobility is replaced by daytime fatigue, requiring sleep, and in the evening, the physical and emotional stress that has accumulated during the day brings the child to bed. But if at lunchtime or at night such a natural reaction does not occur, and instead, parents are faced with:

• baby's anxiety;
• causeless tearfulness;
• hyperactivity without a break for sleep;
• hysterical;
• whims - you need to consult a specialist.

If the pediatrician makes a diagnosis related to a pathology of the nervous system, then the baby will be prescribed the best sedatives that will help stabilize the functioning of the central nervous system and guarantee proper rest for the child. Naturally, these drugs are much gentler than products for adults, but you should not abuse them.

Pregnant

Expectant mothers constitute a special category of patients. The prescription of strong sedatives is excluded, and the prescription of light sedatives occurs for the following reasons:

• excessive concern about the baby's health;
• anxiety before childbirth;
• impulsive emotionality in any trimester;
• avitaminosis;
• causeless mood swings.

Since the health of the mother and baby are inextricably linked, any sedative for treating the mother’s pathological condition must be correlated with a risk to the baby’s health. Typically, pregnant women are prescribed herbal teas, aromatherapy and other methods of mild correction.

The heterogeneity of pharmacological groups of sedatives determines the individuality of contraindications for taking each drug. But there are general restrictions on admission:

• individual intolerance;
• lactase or lactose deficiency;
• glucose-galactose malabsorption (insufficient absorption of nutrients in the small intestine);
• pregnancy;
• lactation;
• increased skin sensitivity to sunlight;
• age up to 18 years.

When making the mixture, 5 herbal tinctures are used to calm the nervous system. These drugs can be purchased at a pharmacy or prepared independently.

Each of the tinctures has long been used in both folk and traditional medicine as a sedative and vasodilator. The question inevitably arises: why mix so many drugs that are similar in effect?

The answer is simple - each medicinal plant has only its own inherent therapeutic effect. Traditional medicine experts believe that a soothing tincture of 5 herbs has a more universal healing effect, because The properties of each plant complement each other.

Hawthorn

The first mention of the use of hawthorn in medicine dates back to the 16th century. At first, remedies for dysentery were made from it, then they began to brew tea to cleanse the blood, and only in the 20th century did doctors begin to recommend hawthorn tincture for the treatment of cardiovascular diseases. The main medicinal substances are:

• flavonoids;
• hydroxycinnamic acids.

Medicines based on hawthorn enhance myocardial contractions and reduce its excitability. They also normalize blood circulation in the vessels of the brain, reduce pain and discomfort in the heart area.

Valerian

Preparations based on valerian are used in medicine as a sedative. The therapeutic effect is due to the content:

• essential oils;
• alkaloids.

For example, in the root of a plant the content of essential oils can reach up to 2%. Valerian is included in various complex preparations (Zelenin drops and Valocordin). It is used for nervous excitement, insomnia, neurosis, accompanied by spasm of the coronary vessels. Can be used for epilepsy, asthma, migraines, gastrointestinal spasms and other nervous system disorders.

Corvalol

A mixture of tinctures to calm the nervous system will be incomplete without one of the most famous medicines in the post-Soviet space - Corvalol. The combined sedative contains:

• phenobarbilal;
• mint oil;
• menthol.

In terms of its therapeutic effect, it almost completely copies a foreign drug - valocordin, which was developed back in the 60s in Germany. Used as a sedative, vasodilator and antispasmodic for functional disorders of the cardiovascular system. The drug is also recommended for tachycardia, insomnia, neurosis-like conditions, irritability and stomach cramps.

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Motherwort

In folk and traditional medicine, two types of medicinal motherwort are used: hearty and hairy. The plant contains:

• alkaloids;
• beta-carotene;
• flavonoids;
• saponins;
• mineral salts;
• tannins;
• vitamins;
• organic acids, etc.

The therapeutic properties of motherwort-based products are similar to valerian and corvalol. The drug is used for sleep disorders, nervous excitability, and epilepsy. Due to its vasodilating properties, it can be used in the treatment of high blood pressure, thrombosis and tachycardia.

According to Chinese sources, interest in peonies as ornamental plants arose 2000 years ago, but the medicinal properties of the plant were discovered somewhat later. In medicine, two types of peony are used as medicinal raw materials: medicinal and evasive. The main healing substances are found in the rhizome of the plant. It contains:

• essential oils;
• flavonoids;
• saponins;
• tannins;
• alkaloids;
• free acids.

To make a tincture, peony grass is collected during the flowering period, and the roots are collected at any time during the growing season. It is recommended to take the drug for neuroses, sleep disorders, vegetative-vascular dystonia, epilepsy, cough. The product can also be used in the treatment of alcohol and nicotine addiction.

In addition to the above tinctures, other drugs can be used to prepare a sedative collection. For example, instead of Corvalol, tincture of eucalyptus, chestnut or peppermint can be used. Each patient must decide for himself which tinctures to mix to calm the nerves. But, to prevent negative consequences, the choice of funds should be made under the supervision of the attending physician.

The five tinctures used to calm the nerves have similar therapeutic properties. The most pronounced effects include:

• sedative – due to depression of the central nervous system;
• vasodilator;
• hypotonic;
• antispasmodic.

Some drugs have anti-inflammatory and expectorant effects. Based on this, we can conclude that the fee can be applied when:

• any types of neuroses;
• irritability;
• depression;
• sleep disturbance;
• tachycardia;
• epilepsy;
• thrombosis;
• vegetative-vascular dystonia;
• gastrointestinal spasms;
• hypertension, etc.

The collection prevents the formation of blood clots, improves blood circulation, and prevents strokes and heart attacks. Due to its mild expectorant properties, it can be used in the treatment of mild forms of cough.

Despite the naturalness of the products, a soothing collection of 5 tinctures can be harmful. The products are contraindicated for persons:

• with renal and heart failure;
• in case of individual intolerance to components;
• children under 14 years of age;
• pregnant and lactating women;
• hypotensive patients;
• for liver pathologies.

It is also not recommended for drivers to use the drugs - the drugs can reduce concentration. If the doses of the sedative collection are excessively exceeded, a reverse reaction of the body may be observed: insomnia, rapid heartbeat, increased blood pressure. Therefore, it is recommended to take the drugs with caution, starting with small dosages.

Bath and massage

Relaxing treatments will appeal to both girls and older women. A massage will calm your nerves and relieve stress at home. You can take a bath. There are a lot of relaxing remedies:

• bath foam;
• bombs;
• special aromatic oils.

They will quickly tone your body and soften your skin, leaving a pleasant feeling. The main thing in water procedures is to leave bad thoughts and indulge in dreams. If you can’t take a bath, you can wet your wrists and the area behind the ears with cool water. Large vessels pass through these places, and by cooling them, microstress can be relieved.

Mechanism of action

Sedatives are drugs whose main property is their positive effect on excitation processes in the central nervous system, minimizing the negative impact of endogenous or exogenous stimuli.

Medicines can be plant-based, artificially synthesized, or have a combination of origins. As a result, sedatives reduce emotional outbursts, reduce aggression, balance sleep, reduce the excitability of nerve endings, and suppress panic and fear. Group drugs:

• exhibit anti-neurotic and tranquilizing effects;
• relieve spasms and pain;
• normalize heart rate;
• reduce excessive sweating;
• improve performance by relieving fatigue and normalizing blood pressure.

Many sedative drugs are sold in pharmacies without a prescription (as a rule, these are dietary supplements or homeopathic remedies), but even the mildest drugs in this group can be dangerous to human health because they can:

• sensitize the body;
• cause a risk of developing addiction;
• when combined with alcohol or antidepressants, provoke a hypertensive crisis, respiratory arrest;
• in combination with painkillers, negatively affect the heart and blood vessels;
• mutually potentiate each other, which leads to intoxication of the body.

Self-prescription of sedatives without consulting a doctor is not recommended. Potent medications are those that simply cannot be purchased in pharmacies; medications are included in a special prescription list and are given to the patient by a doctor if the need arises. Their main purpose is inpatient treatment.

When is stress good for the body?

The fact is that a certain level of stress can actually be beneficial for a person. Some level of anxiety is a major driving force in an individual's life. If a perfect person does not worry about anything, he will have no incentive to act. Thus, there is eustress - a favorable form of stress. It can also be caused by certain positive emotions. For example, a woman who has been waiting for a long time to become pregnant suddenly sees two lines on the test. Of course, the heart immediately starts pounding, the blood rushes to the face - this is stress - but - joy! This stress is beneficial for both mental and physical health of a person.

List of the most effective drugs for children

All sedatives can be roughly divided into sleeping pills and sedatives, which are prescribed for the treatment of nervous disorders. The sedative effect is based on the inhibition of central nervous system processes, which causes slight drowsiness when taking the drugs. They produce medicines in tablets, capsules, drops, tinctures, which are convenient for taking at home. In addition, there are injectable forms of medications for treatment in a hospital or clinic.

Sedatives in clinical practice are divided into several types: barbiturates, which calm the nerves, natural or herbal remedies that have a mild sedative effect, combined and homeopathic. Bromides are included in the group of sleeping pills and occupy a special position, since they still have a sedative effect.

Barbiturate-based drugs constitute a very large group of sedatives. Their main and significant disadvantage is the large number of side effects, but in practice it is sometimes simply impossible to do without this group of medications.

The main disadvantage is the risk of addiction to medications. Plus – a powerful analgesic, sedative and hypnotic effect in one dose.

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The essence of the mechanism of action of the drugs is similar to taking alcohol: first a surge of euphoria, and then a heavy sleep, awakening from which leaves a feeling of depression. Medicines are absorbed through the intestines and excreted through the kidneys or bile. The duration of the sedative effect depends on the dose of the medication, the physiological characteristics of the person, and the severity of the pathology.

Most often, sedative drugs of the group are prescribed for convulsions, stressful situations, nervous and mental disorders, as well as:

• premedication;
• sleep disturbance;
• hormonal imbalances;
• severe somatic pathologies.

The main representatives of the group: Phenobarbital, Alurat, Barbamil, Surital, Brevital - can only be purchased with a doctor’s prescription.

Combined

Homeopathic

Synthesized

Bromides

The group of sleeping pills is represented by bromides. Any sedative that contains bromine is used to treat sleep disorders. The choice of drug depends on the severity of the pathological condition, the individual characteristics of the person, and the cause of insomnia.

Potent drugs are prescription drugs and are rarely prescribed. There are many medications available without a prescription (naturally based or synthesized in the laboratory) designed to stabilize sleep. When purchasing medications, you need to pay attention to the individual tolerance of the components and take into account the purpose of use.

Each drug has its own characteristics. One affects the speed of falling asleep, the second has a prolonged effect, the third has age restrictions and cannot be combined with other medications.

A neurologist or somnologist will help you make the right choice.

Among the sedatives for the treatment of insomnia, the most popular is Adonis bromine, Bromcamphor.

It should be said that antihistamines also have a sedative effect (as a side effect), but they have nothing to do with the normalization of the processes of central nervous system activity.

For adults, there are a number of the most popular sedatives that can be purchased at any pharmacy without a prescription. We offer a top rating of the 10 most effective and safest.

There are three herbal collections of herbal medicines in total. Collection No. 2 is used to treat mild nervous disorders, blood pressure fluctuations and sleep disorders. Antispasmodic properties allow Phytosedan to be used for stomach pain. The downside is individual intolerance.

The product contains: motherwort, hops, mint, valerian, licorice. Overdose gives symptoms of drowsiness. Cost – 60 rubles.

Persen

It is considered the best sedative for improving the condition of constant neuroses, severe emotional fatigue, and VSD. Helps relieve pain, agitation, anxiety, and insomnia. Contains: valerian, mint, lemon balm. The drug is contraindicated in pregnant women, hypotensive patients, and patients with lactose intolerance. Cost – 245 rubles.

Tenoten

Synthetic drug. The active substance is antibodies to the selectively specific neuronal protein S-100, which relieve autonomic disorders and have minimal side effects. Tenoten perfectly balances the emotional background and reduces the degree of damage due to organic brain lesions. Cost – 234 rubles.

Deprim

A herbal antidepressant based on St. John's wort, which has a positive effect on the central nervous system and the autonomic nervous system. One of the sedatives that relieve mild forms of depression during menopause. Causes photosensitization of the skin. Price – 250 rubles.

Afobazole

A synthetic sedative with two main properties: relief of anxiety and emotional stress, activation of thinking. The drug is prescribed for impaired cognitive functions of neurons, VSD, and somatic diseases that are accompanied by severe nervous disorders. Prohibited for use by pregnant and nursing mothers. Costs 378 rubles.

Gerbion

A plant-based product in the form of drops to eliminate anxiety, high excitability, and insomnia. Ingredients: valerian, hops, mint, lemon balm. Not recommended for pregnant women, prohibited for epilepsy and brain injuries. An overdose causes intoxication. Price – 30 rubles

Novo-passit

A representative of the group of combined sedatives with a base of seven herbal components (St. John's wort, hops, lemon balm, hawthorn, valerian, elderberry, passionflower) and an anti-anxiety component (guaifenesin). Available in tablets and drops to relieve stress, improper functioning of the gastrointestinal tract, skin rashes, and itching. Does not mix with alcohol. Costs 177 rubles.

Phenibut

Tabletized sedative medicine to activate brain activity. Used for speech disorders, stuttering, pathology of the vestibular apparatus. The downside is the risk of withdrawal syndrome if you abruptly stop taking it. The drug is not compatible with alcohol and analogues. Price – 43 rubles.

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Pantogam

A tablet preparation (there is also a syrup form) based on calcium hopantenate, which is a synthetic substitute for neurotransmitters of the human nervous system. This is a nootropic prescribed for mental retardation, cerebral palsy, hyperactivity, stuttering, enuresis, epileptic seizures, and brain injuries. The drug is prohibited for pregnant women and those with chronic renal failure. Costs 400 rubles.

Glycine

A synthesized analogue of a natural amino acid is one of the safest means not only for calming and relieving anxiety, but also for maintaining the functioning of the brain, heart, and blood vessels. Glycine lowers blood pressure, improves mood and sleep, reduces cravings for sweets, and relieves alcohol intoxication. The drug is approved for pregnant and nursing mothers. Price – 30 rubles.

Strong over-the-counter sedatives are not acceptable for children under 12 years of age. After 12 - prescribed for uncontrolled hyperactivity, tearfulness, in case of change of place of residence, moving to another country, upon admission to kindergarten or school.

Cooking recipes

Traditional medicine has many different recipes for the preparation of combined sedatives. They can be used not only to treat neurotic conditions, but also to prevent such serious pathologies as stroke or heart attack.

The classic recipe for a sedative tincture of 5 ingredients is simple. To prepare it you will need to take equal amounts of tinctures:

• hawthorn;
• valerian;
• Corvalol;
• motherwort;
• peony

Mix all ingredients in a clean glass container. You can add a little cinnamon or cloves to add extra flavor.

Recipe No. 2

To prepare the following recipe you will need tinctures:

• valerian – 2 parts;
• peppermint – 2 parts;
• peony – 2 parts;
• motherwort – 2 parts;
• eucalyptus – 1 part.

All ingredients, except eucalyptus tincture, are taken in equal proportions. In turn, you should take half as much eucalyptus. This is due to the fact that eucalyptus in some cases can cause irritation of the gastric mucosa, so the recipe is not suitable for people with gastrointestinal problems.

At the same time, eucalyptus extract has not only a sedative effect, but also a pronounced antiseptic and anti-inflammatory effect, which makes it indispensable for mild colds and the treatment of blues in the off-season.

Recipe No. 3

To prepare the collection you will need the following ingredients:

• calendula;
• mint;
• motherwort;
• chamomile;
• hop.

All components must be mixed in equal proportions. This collection is especially useful for women's health. The drug contains hops, the therapeutic effect of which is similar to valerian, but the effect is milder.

Moreover, hops contain phytoestrogens, which help relieve postmenstrual symptoms and menopausal symptoms. Mint, thanks to its antispasmodic properties, helps eliminate pain symptoms, and chamomile and calendula effectively fight depression.

Recipe No. 4

To prepare the following herbal composition, you will need:

• 1 part each: tinctures of horse chestnut, hawthorn, peppermint;
• 2 parts each: valerian, motherwort.

All components are mixed in a glass container. The drug is recommended for the prevention of cardiovascular diseases.

Recipe No. 5

For the treatment of depression and apathy, it is recommended to prepare the following calming mixture. For preparation you will need tinctures:

• valerian;
• chestnut;
• lemon balm;
• chamomile;
• thyme (thyme).

All ingredients are taken in equal parts. The collection is recommended for chronic fatigue, stress and nervous exhaustion.

Sport

The best way to relieve stress is to exercise:

• fitness;
• yoga;
• stretching;
• swimming.

An active lifestyle has a great effect on a person’s well-being.

Yoga classes relax and tone the muscles of the entire body through breathing techniques. A set of poses restores muscles through their consistent tension and relaxation. Signals are sent to the brain, which releases certain neurotransmitters that help relax the entire body. Yogis are considered always calm and balanced.

Exercises to relieve stress and tension

Stretching is the best remedy for clogged muscles. It instantly relieves tension by expelling lactic acid. Even after a long run, such exercises will relieve your legs from pain in the following days. Twine has a positive effect on women's health. A selected set of exercises will help you effectively cope with the problem. The elastic component of the vessels - the “sacs”, which provide upward blood flow - is also trained. Blood circulation and metabolism improves.

Stretching is a great way to relieve stress.

How to take it correctly

You need to take sedative mixtures 10–30 drops, 1 to 3 times a day. Before use, the preparations are diluted in 50 ml of water. It is better to take the medicine half an hour before or half an hour after meals. The dosage of the drugs depends on the medical history:

• chronic stress, apathy, depression – 10–12 drops, 3 times a day;
• insomnia – 2 times a day, at lunch and before bed, 20 drops;
• severe stress - one-time dose - 30 drops, two days, 10 drops, 3 times a day.

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To avoid addiction to the drugs, the maximum duration of the course should be no more than 2–3 weeks. Then you should take a break of at least 1 week. Before taking sedatives, it is recommended to consult a doctor.