How to lose weight over the summer: more movement and air
The warm season is special and wonderful because we can spend more time in nature. But simply being in a park, forest, or on the beach already speeds up your metabolism and gives you energy. In addition, it has been proven that the more sunlight a person receives, the less likely he is to be depressed. No depression - no overeating, which means body weight decreases.
How you can enhance this natural weight loss effect:
- Doing the simplest physical exercises is like warming up at school. Swinging your arms, legs, squats, circular movements of the pelvis, bending your torso to the sides and anything else that comes to your mind will do;
- Walks. If you come to a park or square, don’t sit on a bench, take a walk! The faster the walking pace, the more calories will be consumed;
- When relaxing on the water, be sure to swim, it's a great cardio workout! If you're not a good swimmer, try water aerobics. The best way to remove excess fat is by swinging your legs under water and running in place. Another great water activity to lose weight in the summer without dieting is hydromassage. Stand so that the water reaches approximately chest level and “beat” your stomach with your palms so that waves of water hit your skin. The same can be done for the buttocks and legs. Thanks to this massage, you can eliminate cellulite in problem areas;
- Active games. Sports such as volleyball, football (including beach football), basketball, etc. help to waste energy, and therefore start metabolism.
Summer diet
During this period, you can lose 2-3 kg of excess weight. The exit from juicing should also be smooth - first add a little oatmeal and fermented milk products.
Then 1-2 usual foods per day are gradually introduced. Strawberries are a very tasty, aromatic berry that almost everyone loves.
Therefore, you can lose weight with it with great pleasure. The duration of such a diet is 4 days, during which you can lose 2-3 excess kilograms, while simultaneously saturating the body with vitamins. When using the strawberry diet, it is necessary to take into account that the basis of its diet is highly allergenic foods. Strawberries themselves are one of the biggest allergens on the list of berries, which also includes oranges, honey, eggs, fish, and dairy products. Therefore, before using this technique, you must ensure that there are no allergic reactions to all menu components.
In addition, it is not advisable to switch to a strawberry diet if you are prone to any allergies. The strawberry diet is low-calorie - the energy value of its daily diet is about kcal.
At the same time, the menu is quite varied and balanced, so it is tolerated by the body quite easily, without stress and a strong feeling of hunger.
Currants are the record holder among berries for the content of ascorbic acid and other vitamins. In addition, it is low in calories, so during the season it is widely used for weight loss. The currant diet is quick - it lasts only 4 days, but it is quite effective, since it allows you to lose 1 kg per day. To lose weight, you can take any currant - white, red or black, choosing it at your own discretion. But it is best to use a combined option:. The diet of the currant weight loss method is quite meager, it contains practically no carbohydrates, so it is difficult to tolerate.
It is also not recommended to indulge in currants if you have diseases of the gastrointestinal tract, liver and kidneys. As a snack between main meals, you are allowed to consume only grams of currants, as well as drink clean water without restriction. Apricots are good for weight loss due to the presence of a huge amount of potassium salts in them, which actively promote the absorption and digestion of carbohydrates. In addition, these fruits are rich in magnesium and phosphorus, so they are great for helping overcome stress associated with the weight loss process.
Eating these fruits cleanses the body of cholesterol and excess fluid, which makes them an excellent basic component of a weight loss diet. The apricot diet is designed for 5 days, during which you can lose 5 kg of excess weight. During this period, it is allowed to consume vegetable and meat dishes, fish and dairy products.
But all dishes should not contain excess fat, sugar, or salt. You should also avoid processed foods, fast food and other foods that are harmful to your figure. Apricots are also ideal for fasting days.
Subsections
Thanks to their beneficial composition, they help not only lose weight, but also significantly improve your health, improve your appearance and mood. Cherries appear in early summer, so they can be an excellent option for losing weight before the holidays. At the height of the season, cherries have a reasonable price, which makes them an excellent component of the diet, and the technique itself accessible to everyone.
The duration of the cherry diet is 7 days, weight loss is 3-4 kg. During this period, it is mandatory to consume cherries, juice or compote from them in large quantities. Additionally, meat dishes, dairy products and vegetables are introduced into the diet. Porridge is allowed only for breakfast. During the period of weight loss, you need to drink at least 2 liters of healthy liquid, including clean water, herbal infusions, cherry juice and sugar-free compote.
The cherry diet is quite easy to tolerate because it is well balanced and is not associated with severe hunger. But it is not recommended to stick to it for more than 7 days. It should also be taken into account that cherries can cause allergies and are contraindicated if you are prone to flatulence.
The method of losing weight on greens is very strict, therefore it requires good health, great willpower and an irresistible desire to look beautiful on the beach. The greens diet can be followed for no more than 7 days. This is the duration that is considered optimal for effective weight loss.
How to lose weight in the summer at home: no to diets, but to vegetables and fruits
During the season of fresh vegetables, berries, and fruits, there is absolutely no desire to go on a diet, but I want to stay in shape. Dietitians unanimously recommend limiting the consumption of heavy foods (meat, animal fat, fried foods) in the summer, because they are less easily digested and are stored more quickly in the body as fat.
Experts advise replacing such dishes with lighter ones: fresh salads dressed with vegetable oil, stewed or steamed vegetables, fruits. Here are a few principles from hudeem-bez-problem.ru, following which you can lose weight in 1 month of summer:
- Consume fruits and carbohydrate-rich vegetables (potatoes, etc.) before 12:00. At this time, metabolism is faster than at other times of the day, so sugar is completely “dissolved” and is not stored as fat;
- How to lose weight in the summer: eat more fresh vegetables, they are healthier than those that have been thermally processed. Do not dress salads with mayonnaise or other heavy sauces. They will put a spoke in your wheels on the topic of losing weight;
- Your body still needs protein and fats. Therefore, eat boiled lean meat, sea fish, cottage cheese and other low-fat milk. From plant products, these necessary compounds can be obtained by eating soybeans and legumes;
- Avoid sweets. Cakes, ice cream, bars and the like are not only rich in high-calorie carbohydrates, but are often made from trans fats. These substances not only slow down metabolism, but also cause enormous harm to our body. If you want ice cream, eat it not often and choose a good manufacturer, or even better, prepare this delicacy yourself.
Top topics:
It is easier to lose weight in summer than in winter, but not everyone can do it because you need to follow certain steps.
Nutritionist and nutrition specialist (Higher School of Tibetan Medicine) and Ayurveda Valentina Ivushkina gave some useful tips on her Instagram page.
“It’s easier to lose weight in summer than in winter, because the heat worsens your appetite. Reducing the amount of food you eat sometimes leads to weight loss, but not for everyone. What should you pay attention to? For metabolism. It needs support because digestion in the summer season is quite weak. To make the process of losing weight faster, without causing harm to health, we work with 8 processes,” she said.
What to do to lose weight in summer
Help the liver and strengthen bile . To do this, eat light and warm foods in the morning and evening: grains (buckwheat, basmati rice, quinoa, barley), legumes (primarily lentils), vegetables (zucchini, onions, red peppers, cauliflower, heat-treated tomatoes), a little is allowed meat and fish. For lunch, you can eat something heavier and not hot, but it should be healthy and balanced food.
Porridge pixabay
Activate the stomach and
pancreas .
The nutritionist advises to exclude dairy products, wheat products, raw foods, and foods with preservatives for breakfast and dinner. Thin the blood . “With excess weight, the blood is often thick and viscous, and there are signs of anemia. All this is quite easily corrected by nutrition - the same warm, light and coarse food, reducing mucous foods in the diet, adding seasonings, and so on,” she explained.
Water in the morning Just woman
Improve
kidney .
According to the specialist, you need to warm the stomach and kidneys with warm food. In Eastern medicine there is even a diagnosis - “cold kidneys”, in which weight loss is almost impossible. Eliminate fast food , reduce canned food, store-bought sweets and coffee as much as possible. Build a healthy and balanced diet.
Fast food pixabay
Don't eat a lot of raw vegetables and fruits because they slow down your metabolism. This will promote the formation of proper blood, fat and all body tissues.
Combine products correctly.
Do not combine two types of protein at one meal: fish and eggs, chicken and fermented milk, meat and milk, legumes and dairy products. This will help stop the accumulation of toxins and normalize your metabolism.
Detoxify.
To do this, start the day with warm boiled water. Also, don’t forget to brush your tongue every day.
View this post on Instagram
✳ How to reduce weight and mucus in summer? 8 steps. ✳ It is easier to lose weight in summer than in winter, because the heat worsens your appetite. Reducing the amount of food you eat sometimes leads to weight loss, but not for everyone. What should you pay attention to? On the digestive fire (metabolism). It needs support because digestion in the summer season is quite weak. And so that the process of losing weight goes faster, and without harming your health, we use the wise system of five elements and work with the following 8 processes. 1⃣ Strengthen Bile, help the liver. We do this gently, because there is already so much Bile in nature in the summer - it is important not to overheat the body and not get an exacerbation of inflammation. Light and warm foods help us with this in the morning and evening: grains (buckwheat, basmati rice, quinoa, barley), legumes (primarily lentils), vegetables (zucchini, onions, red peppers, cauliflower, heat-treated tomatoes) , maybe some meat and fish. At lunch we can relax a little and eat something heavier, cooler, but definitely healthy and balanced! 2⃣ Activate the function of the stomach and pancreas. Almost everyone in Russia has these organs weakened and filled with Cold. They are the source of excess weight and mucus disorder. Proper breakfast and dinner - during these periods, exclude dairy, wheat products, raw food, food with preservatives, etc. – will noticeably change your condition, and you will feel yourself becoming lighter. 3⃣ Thin the blood. If you are overweight and have excess mucus, the blood is often thick and viscous, and there are signs of anemia. All this is quite easily corrected by nutrition - the same warm, light and coarse food, reducing mucous foods in the diet, adding seasonings, and so on. 4⃣ Improving kidney function. The stomach and kidneys are organs that work in pairs. If one of them is weakened, the second one is weakened. Therefore, through the gastrointestinal tract we gently warm the genitourinary system, removing stagnation and cold. With cold kidneys (there is such a diagnosis in Eastern medicine), losing weight is hardly possible. 5⃣ Be sure to arrange products according to the cycle of elements during the day. You cannot allow the entire diet (continued in the carousel)
