How to Fix a Slow Metabolism to Start Losing Weight

Metabolism is a fundamental function of the body. Without constantly occurring metabolic processes, the life of any living creature would be impossible. Every second, billions of metabolic processes take place in every cell. It is not possible to list exactly what happens in each individual molecule within the framework of one article. In this publication, we will look at the main diseases associated with metabolic disorders, what exactly causes them and how to get rid of them using natural remedies. In addition, we will talk about the deterioration of bone metabolism, which is one of the main causes of osteoporosis.

Why is metabolism disrupted?

Our body is a very complex biological system with biochemical reactions occurring in it. And the more complex the system, the more difficult it is to manage. Accordingly, the frequency of violations in a more complex structure is higher than in a simple one. So, let's figure out why metabolism is disrupted. This phenomenon is often caused by a failure of biochemical processes , which can be influenced by various factors: stress, environmental temperature, nutrient intake, bad habits, ecology, diseases, infections, etc.

Most often, metabolism is disrupted due to improper nutrition, on which almost all the most important processes occurring in the body depend. Cells, tissues, organs - all this consists of what we eat. The proper functioning of organs and tissues will directly depend on the quality of food consumed .

How to start metabolism for weight loss and speed up metabolism in the body

With the doctor's permission, take special medications to slow down metabolism: protein, tableted yeast, Apilak, hormonal agents, iron-containing complexes, antimetabolites Azathioprine, Capecitabine, Mercaptopurine, Pentostatin, Floxuridine, Fluorouracil. To speed up: Switch to fractional meals. Not to starve. Be sure to have breakfast.

Pay attention to the Hemley Pomeroy diet. Alternate caloric intake, arranging once a week a day when any foods are allowed in moderation. Drink vitamin complexes and tablets that speed up metabolism. Use folk remedies. In sports, build muscle mass, alternate aerobic training with anaerobic training. Give up bad habits and products, elevators, and stress.

Types of metabolic processes

There are two types of metabolic processes: anabolism and catabolism . Anabolic processes are processes of growth and development of tissues and cells. Catabolic reactions are necessary to redistribute the body's resources to more important needs at the moment (for example, under conditions of sudden stress).

The balance between anabolic and catabolic processes is extremely important for maintaining normal functioning. Excessive catabolic activity first leads to stress, later to disruption of the functioning of organs and tissues, and then to chronic diseases. The maximum peak of catabolic processes is associated with the death of the body .

Metabolic stages

Let's take a closer look at each stage of metabolism using the example of the intake of nutrients into the body.

• The first stage is the direct intake of nutrients into the body.
• The second stage is the breakdown of proteins, fats and carbohydrates in the gastrointestinal tract into amino acids, simple sugars and energy.
• The third stage is the transportation of the resulting substances through organs and tissues along with the bloodstream.
• The fourth stage is the release of processed substances along with the waste products of the body.

Metabolism - what is it?

Metabolism is the process of their intake with food and liquid, followed by absorption from the intestine, use for the life of the body and removal of decay products from it. This phenomenon characterizes any living organism. Violation of even one link leads to very serious consequences.

Metabolism also has a second name - metabolism, which is more often used among medical workers and biochemists. It is divided into two main stages:

• catabolism, or dissimilation, when large and complex molecules of substances coming from outside are broken down into simple ones with the release of energy;
• anabolism, or assimilation (when simple compounds are converted into complex ones with energy consumption and are included in the biochemical processes of the body).

How does food digest in humans?

In order to understand how food is digested in humans, it is necessary to consider all the functions and roles of each organ of the gastrointestinal tract.

For the digestion process, the body needs enzymes that break down large nutrients into smaller ones. Enzymes are produced by the organs of the gastrointestinal tract: liver, pancreas, stomach and intestines.

The pancreas produces enzymes to process proteins, carbohydrates and fats . Liver enzymes are necessary to activate glycolysis , the process of producing glucose from carbohydrates entering the body. Glucose, in turn, provides human tissues and organs with the energy necessary for its life.

Gastric and intestinal enzymes also take part in metabolic processes. According to experts, there are about 50 thousand different intestinal enzymes , but only about 3 thousand of them have been studied.

Among other things, gastric juice, bile and saliva . Thanks to them, food is pre-processed, even before interacting with enzymes, whose main role is to convert food molecules into energy.

Essential nutrients for the body

When buying a product in a store, we can see its composition, energy value, as well as the amount of proteins, fats and carbohydrates. These three food components are the main nutrients for the human body. Let's take a closer look at each of them:

• Proteins are the building blocks of our body. It is from these components that every cell in the body is formed. Organs, soft tissues, bones - all this is formed from the proteins we eat.
• Carbohydrates are a source of energy for the body's functioning. They are divided into simple and complex. Complex ones, entering the digestive tract, break down into simple ones. Simple carbohydrates are almost immediately used to support life functions, that is, they are used for energy needs.
• Fats are a source of reserve energy that can be spent in conditions critical for the survival of the body. For example, during prolonged hunger, stress, etc. Fats are also involved in cell protection and cell wall formation.

The importance of vitamins and minerals in metabolism

Almost half of the chemical elements from D.I. Mendeleev’s table are present in the human body. Each of the available microelements performs a special and important function. Special attention should be paid to vitamins , since without their correct balance the course of biochemical processes is impossible. Let's look at the importance of vitamins and minerals in metabolism, which are necessary for the proper functioning of all human organs and tissues, as well as of each of them can lead to

Minerals

• Calcium is the element responsible for bone growth and the transmission of neuromuscular signals from the brain to the muscles. A deficiency of this microelement contributes to the development of a host of diseases, among which there is a terrible pathology - osteoporosis . If you have osteoporosis, a person is more susceptible to fractures , which can unsettle him for a long time, and in extreme cases, even lead to disability . In addition, calcium deficiency can be caused by the appearance of muscle cramps, since this mineral is needed to form the impulse that mediates muscle contractions.

An excess of this microelement promotes calcification of blood vessels and the formation of kidney stones . The result of all this could be a break.

a vessel in the brain or heart ( stroke and heart attack ), or blockage of the urinary canal with all complications.

• Sodium is a microelement responsible for the water-salt balance of the body. It regulates the amount of fluid in the human body and, if necessary, quickly removes excess water. In addition, sodium monitors kidney function.

An imbalance of the mineral contributes to the appearance of edema, problems with urination and disruption of the nervous system. In addition to this, due to swelling, the heart and blood vessels are greatly overloaded , which again increases the risk of strokes and heart attacks .

• Magnesium is a very important trace element for the functioning of the heart, muscles and nervous system. Its excess is associated with gastrointestinal dysfunction, frequent diarrhea and difficulties in digesting food.

Magnesium deficiency leads to even greater health problems. The lack of this microelement contributes to the occurrence of hypertension , sleep problems , interruptions in heart function and irritability.

Magnesium, like calcium, is involved in the transmission of neuromuscular signals from the brain to the muscles.

• Potassium – is involved in myocardial contractions; a normal level of this mineral prevents the development of arrhythmias.

Excess potassium can lead to severe heart rhythm disturbances, including cardiac arrest .

Symptoms of potassium deficiency are similar to those of calcium and magnesium deficiency. An imbalance of potassium is caused by impaired muscle function, the occurrence of cramps, and is also associated with changes in the psychological state.

Vitamins

• Vitamin A . Participates in maintaining visual function and is an antioxidant. Vitamin A is also needed for human growth and development.

Vitamin deficiency is caused by dry eyes, decreased vision, and growth retardation.

Excess leads to disruption of the gastrointestinal tract, changes in skin color, liver disease and inflammation of the cornea.

• B vitamins . They affect almost all body systems. An excess or deficiency of any of the B vitamins can lead to very serious consequences: disruption of the central nervous system , anemia , dermatitis , gastrointestinal problems , weight loss , seizures , etc.
• Vitamin C . Ascorbic acid is the most famous vitamin that protects your body from most infectious diseases. Vitamin C is involved in the formation of immune functions and is an excellent antioxidant.

An excess of the vitamin can lead to problems with the gastrointestinal tract, while a deficiency can lead to an increased incidence of diseases, rapid aging and scurvy.

• Vitamin D. _ Produced in our body under the influence of sunlight. Excess vitamin leads to nausea, vomiting, increased blood pressure, heart pathologies, etc.

The lack of this useful substance is much more common. Low levels of the vitamin are characterized by decreased bone density . A person's bones become softer and deform under the weight of his body. This disease is called osteomalacia . In childhood, with vitamin D deficiency, the child is diagnosed with rickets .

• Vitamin E. It has antioxidant properties and protects body cells from aging. Its deficiency contributes to the development of hypotension (low blood pressure), rapid aging of the skin , leads to sexual dysfunction and the appearance of neurological diseases . Excess vitamin is quite rare. In this case, in a patient with hypervitaminosis E, only dyspeptic disorders can often be observed.

How to speed up your metabolism

The metabolic rate cannot be controlled, but it is possible to influence the causes that improve it. It is necessary to abandon extreme measures of weight loss (fasting, low-calorie diet), bad habits - toxins of alcohol, tobacco, drugs harm the body. Monitor the quantity and quality of food, do not overeat. Pay attention to the number of calories you burn through physical activity.

Consume more healthy fats

The following foods increase metabolism:

• avocado;
• nuts;
• seeds;
• fatty fish;
• coconut, olive, ghee oils;
• eggs.

Focus on plant-based foods

To boost your metabolism, try to eat more fresh vegetables, fruits, and herbs. Vibrant, antioxidant-rich plants have a great need for mitochondria. Fruits block the action of free radicals. These substances destroy cells, provoke early aging, and cause tumors.

Avoid sugar and flour

Metabolism is negatively affected by foods with large amounts of simple carbohydrates. They are absorbed into the blood very quickly, which causes a spike in sugar. This leads to a sharp increase in insulin. The hormone quickly delivers glucose to the “target cells” and converts the excess into adipose tissue, which acts as a “depot”. When the body is starving, it will extract glucose from its reserves.

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Calculate your metabolic rate

To understand how many calories you need to consume to improve your metabolism, find out your resting metabolic rate. This indicator shows the amount of energy that goes to support life processes when a person is resting. There are several formulas for calculating your basal metabolic rate. According to one of them, the indicator must be calculated taking into account physique.

First convert your weight to pounds, then do this:

1. Average . Multiply your weight by 10.
2. Muscular . Multiply weight by 13.
3. Obesity . Multiply weight by 8.

Compare the resulting figure with the number of calories consumed per day. If the calorie number is lower, it means the body considers itself hungry and has slowed down its metabolism. A proper diet will help correct the situation.

Move more

To speed up your metabolism, walk, ride a bike, climb stairs, or swim. Interval training is useful - perform intense exercises for 30-60 seconds, then slow down for a couple of minutes and repeat. They have a good effect on the functioning of mitochondria.

Don't forget about strength training. They build muscle and stimulate mitochondrial growth. Muscle burns more calories than fat, so increasing muscle tissue helps you lose weight. To speed up your metabolism, during training, pay attention to your legs, hips, back, stomach, chest, shoulders, and arms.

Take energy supplements

Take vitamins, minerals and other elements that improve metabolism:

• ubiquinone;
• alpha lipoic acid;
• acetylcysteine;
• carnitine;
• B vitamins;
• omega-3 fatty acids.

Get enough sleep

To speed up your metabolism, sleep at least 8 hours every night.

If you can't sleep, do this:

• Wake up and get out of bed at the same time so that your body knows when to rest.
• Remove the TV and computer from the bedroom. Artificial light disrupts brain function and reduces the synthesis of hormones that help you sleep.
• Stay in the sun for at least 20 minutes a day. Ultraviolet rays stimulate the synthesis of substances necessary for healthy sleep.
• Turn off Wi-Fi. Keep all electronic devices away from the bed. Electromagnetic frequencies impair sleep.
• Relax your mind, make it forget about problems and tasks for tomorrow before going to bed. Meditation will help here.
• Stretch before bed.

Causes of metabolic disorders

The modern lifestyle and eating on the go does not contribute to the fact that a person’s metabolism will work like a clock. Junk food negatively affects the gastrointestinal tract and often leads to health problems. First of all, of course, the digestive organs themselves suffer. Negative changes in digestive functions will contribute to the fact that some nutrients simply cannot be absorbed due to poor functioning of the organs. By the way, the cause of metabolic disorders is not always a malfunction of the gastrointestinal tract. Other negative factors affecting metabolic processes include:

• Heredity . Unfortunately, there is no escape from genetics. As a rule, if your close relatives have had any digestive or metabolic problems, then you are also more likely to develop them. However, not everything is so simple. Only 30% depends on genetic predisposition, the rest is in your hands.
• Chronic diseases of other organs. Many endocrine changes can contribute to metabolic disruption. Diseases of the thyroid gland, adrenal glands, and reproductive system greatly affect appetite and digestive processes. Early diagnosis will be a good prevention of such pathologies.
• Stress factors . This may include constant worry about any reason, anxiety, irritability, sleep disturbances, depression and other factors. The mental state of a person plays an important role in metabolic processes.
• Physical inactivity . Lack of physical activity for a long period of time has a significant impact on metabolic processes. Any type of activity helps speed up metabolism and promotes rapid absorption of food without excess fat deposits.

Why are all people different?

The metabolic rate depends on the following parameters:

• body size;
• age;
• gender;
• genes;
• health;
• nutrition;
• lifestyle;
• state of the nervous system.

Muscle cells require more energy than fat cells, which is why muscular people have better metabolisms. Based on this, men's metabolism is faster than women's. With age, muscle tissue is replaced by fatty tissue, so metabolism slows down over the years.

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Signs of metabolic disorders

The most common signs of metabolic disorders are:

• The appearance of intestinal problems . In this case, diarrhea, constipation and other changes in motility occur. Often such problems are associated with a deficiency of gastrointestinal enzymes.
• Brittle hair and nails . A lack of essential nutrients, vitamins and minerals leads to a slowdown in the renewal process of hair and nail tissue. Due to this, they become brittle and brittle.
• High incidence of fractures and predisposition to them. Lack of calcium in the human body contributes to demineralization of bone tissue. At the same time, the bones become less strong, which greatly increases the likelihood of fractures.
• Deterioration of skin condition . With poor nutrition and diseases of the gastrointestinal tract, the skin often suffers. It takes on a pale tint, becomes dry or, on the contrary, oily. The result of this may be rapid aging and the appearance of acne in visible places.
• The appearance of dental problems . Caries, periodontal disease, periodontitis are diseases that indicate metabolic disorders throughout the body.
• Overweight . The most obvious reason, which accurately indicates the presence of diseases caused by slow metabolism.
• Increased or decreased appetite . Often this reason is related to the previous one. With increased appetite, excess weight is gained easily and simply, especially if a person moves little. Decreased appetite can often be associated with stress, diseases of the gastrointestinal tract and hormonal changes in the body.

Diseases associated with metabolic disorders

Various external and internal factors contribute to the development of many serious diseases associated with metabolic disorders. Among them are the following pathologies:

• Arthritis, arthrosis, osteoporosis, osteochondrosis
• Dermatitis of various origins
• Cardiovascular diseases. Ischemia, hypertension, angina, etc.
• Diabetes
• Gout
• Neurological diseases.

Due to impaired metabolism, a person may experience an imbalance of one or more microelements, the lack of which will simply lead to serious consequences .

How poor metabolism affects bone health

The health of the musculoskeletal system depends on the strength of bones and joints. Calcium is one of the main components that form bone tissue. A normal level of this mineral in the bones indicates their strong structure. A lack of calcium can lead to demineralization of bone tissue, that is, calcium will be removed from it in large quantities. This often leads to such a dangerous disease as osteoporosis . Improper bone metabolism, in other words, impaired bone metabolism, has a significant impact on calcium levels. Let's figure out what this is connected with.

Demineralization may be a consequence of low hormonal levels, lack of this macronutrient in food and metabolic disorders .

Menopause in women and hypogonadism in men are conditions in which the amount of sex hormones decreases due to age-related changes. Testosterone , the main male androgen, is a natural protector of bones from osteoporosis and other bone diseases. In women, testosterone levels are much lower, so women are often more susceptible to fractures and various pathologies of the musculoskeletal system.

Estrogens are female sex hormones synthesized from testosterone. As a rule, before the onset of menopause, representatives of the fair sex do not have to worry about the appearance of fractures out of nowhere. They are protected by their own hormones.

The next reason is calcium deficiency in the body. The deficiency of this microelement in itself is difficult to achieve. Most often, its deficiency is caused by possible diseases in which this mineral is difficult to absorb.

And finally, calcium may not be absorbed by the body due to impaired metabolism. The microelement itself is one of the main components of proper nutrition. Without it, muscle contractions and brain function would be impossible .

When calcium in the form of salts enters the body, it does not immediately penetrate into the bones , since not every salt is well absorbed in the gastrointestinal tract and is broken down into the molecules we need. For this to happen, it was necessary to look for another way to deliver microelements directly to the bones. And this method was found.

What to do?

There are a large number of different mineral supplements available. Some of them even contain vitamin D for better calcium absorption. However, only “Osteomed” and “Osteomed Forte” also contain drone brood - a unique natural component that is a conductor of calcium into the bones.

During studies, Osteomed showed the maximum increase in bone density when taken regularly in patients with osteoporosis. This was not observed when using preparations that did not contain drone brood. In addition, this component of the Osteomed drug increases the level of sex hormones , since their low level affects the incidence of osteoporosis.

"Osteomed" and "Osteomed Forte" are innovative products that contain calcium in the form of citrate . Similar preparations often contain carbonate and other salts. Carbonate, in fact, is ordinary chalk, which is used for drawing and writing on the blackboard at school.

Chalk production is cheaper, but its huge consumption from other calcium-containing preparations harms blood vessels, kidneys and soft tissues. Carbonate is most likely to be deposited in them. As a result, carbonate salt will simply lead to the development of very dangerous diseases , such as: urolithiasis, vascular calcification, heart attack and stroke .

The natural complex "Osteomed" is a natural product without side effects. First of all, it differs from other products in that it contains both drone brood and calcium citrate - the most digestible form of this microelement, which is optimal even for use by older people.

In case of severe osteomalacia and decreased bone density, it is recommended to use the drug "Osteomed Forte" with vitamin D 3 , which will enhance the growth of osteocytes - the structural cells of bone tissue.

Joints and teeth

Osteoporosis is not the only pathology that can be detected due to metabolic disorders. Joints and teeth are also a sign of the health and youth of our body. Their condition is very important for the full life of an active person.

Joint pain may indicate the presence of arthritis and arthrosis . The main danger of these diseases is that their advanced form can lead to limited mobility. Bed rest and physical inactivity only worsen the patient's situation .

The initial stage of arthrosis and arthritis allows some activity. But it does not completely prevent the progression of these ailments. In this case, drugs of natural origin “Dandelion P”, “Hondo-Vit” and “Osteomed” come to the aid of a person. The active ingredients of the first two natural remedies stimulate the growth and provide nutrition to new chondrocytes - cartilage cells in the joints.

Arthritis, arthrosis, periodontal disease and periodontitis are markers of osteoporosis . Therefore, if you already have these diseases or have any signs of these ailments, immediately begin their prevention . This is necessary in order to avoid the occurrence of more serious health problems in the future. "Osteomed" and "Osteomed Forte" will help you cope with any of the above pathologies and will become your protectors against osteoporosis due to metabolic disorders.

How to improve metabolism: advice from a nutritionist

Drink more water

Recent studies have shown that drinking water is one of the foods that significantly speeds up your metabolism and weight loss. It also helps eliminate toxins and sodium from the body. Water also suppresses appetite. In other words, by drinking enough water, you will feel a full stomach, and this, in turn, will allow you to understand the clear difference between hunger and thirst.

Drink green tea

Green tea is truly a fantastic plant due to its incredible properties. Green tea is a proven means of boosting metabolism as well as weight loss. In addition, it has anti-carcinogenic properties and perfectly improves health. Many famous people have added it to their diet in order to maintain their ideal weight.

Consume soup

Another way to speed up your metabolism and lose weight is to eat soup (especially vegetable soup). It is one of the most enjoyable, delicious and nutritious dishes that combines liquid and solid foods. Thanks to soups, you eat less and burn fat faster. Just have soup instead of another bowl of all-solid food.

Eat pears and apples

A metabolic diet is incomplete without fruits. Overweight people who eat fruit equivalent to three small apples or pears a day tend to lose more weight than those on a low-calorie diet. This is why it is important that you add fruit to your diet.

The bonus is that eating fruit can calm your cravings for sweets or sugar. In addition, fruits contain a large amount of fiber and are a low-calorie product.

Don't skip breakfast

Your body went without food all night and your metabolism slowed down significantly during this time. If you don't feed him breakfast, he'll slow down his metabolism and go into energy-saving mode, meaning he'll start storing fat.

Start your morning with a glass of water at room temperature with a spoonful of honey and the juice of half a lemon. This will invigorate and force the whole body to engage in active work. And after 30-40 minutes, it’s time for a full breakfast consisting of slow carbohydrates and fruits.

Use spices

Pay attention to the people of Asia. Among them there are practically no people suffering from excess weight. And all because they very actively use various seasonings and spices. This helps add variety to your dishes without using too much salt. And salt, as you know, retains water in the body and leads to the formation of edema and increased blood pressure.

Some spices such as red hot pepper, apple cider vinegar, mustard, ginger and cinnamon help speed up metabolism and burn fat cells.

Get enough sleep

Scientists have long established that lack of sleep is directly related to the appearance of excess weight in a person. A tired, sleep-deprived body is simply not able to quickly burn calories due to a slow metabolism.

The number of hours of sleep is, of course, individual for each person, but still this figure should not be less than 7.5-8 hours per day.

Lead an active lifestyle

If you want to help your body “start up” its metabolism, then you simply cannot do without aerobic exercise. For various reasons, not everyone is ready to visit the gym, but walking a couple of stops at a fast pace and going up to the floor you need without an elevator is something everyone can do.

Walking in the fresh air with your pet or just in the company of friends or loved ones also, oddly enough, helps speed up your metabolism. Don't miss any opportunity that allows you to warm up or give your body exercise. In gratitude, he will answer you by speeding up your metabolism and losing weight.

We hope that you will use everything we have discussed in this article to your advantage. It is important for you to remember: balance must be maintained in everything. We wish you a good balanced balanced diet and moderate physical activity!

How to normalize metabolism. Drugs to normalize metabolism in the body

Based on the reasons that provoke various metabolic disorders, you can make a list of recommendations necessary to normalize metabolic processes. In addition, it is very important to choose the right natural preparations to normalize metabolism in the human body.

If you have one or more signs of a metabolic disorder, you should follow these tips.

Diet + physical activity

First of all, you can normalize metabolic processes in your body only after you start eating properly and balanced . When other things are equal, an incorrect diet will greatly slow down the healing process in case of impaired metabolism.

Balancing protein, fat and carbohydrates is the cornerstone of your diet. It is very important to reliably and wisely calculate the ratio of these three food components. As a rule, in this case you need to look at your weight, the number of calories consumed and the presence of concomitant diseases. In order for each beneficial microelement to be fully absorbed, you need to take Mesi-Vit Plus every time after a meal, a natural dietary supplement that speeds up the digestion of food.

Try to be physically active . Firstly, this will already contribute to the normalization of weight, and secondly, sports activities have a good effect on blood circulation , which invariably leads to an improvement in metabolic processes. The dietary supplement "Leveton P" was created specifically for active people. While taking it, a person notices vivacity, a surge of strength and emotional uplift. The drug also has a good effect on muscle growth and accelerates recovery after exercise .

Pay your attention to taking natural vitamins “Apitonus P”, which will help you look better, protect against all diseases, prevent aging and normalize metabolic processes in your body.

No stress + giving up bad habits

Avoid stress . There is no need to pay attention to trifles. Don't be discouraged if something doesn't work out for you. Are you having trouble sleeping? Are you irritated all the time and everything gets out of hand? Try the natural remedy “Nervo-Vit” to make it easier to fall asleep and have strong nerves . The natural components of the drug will promote good sleep and allow you to enjoy every moment of life without stress.

Rejection of bad habits . Smoking and alcohol worsen metabolism and lead to various chronic diseases. Yes, it’s not easy to immediately quit smoking and drinking alcohol, even on holidays. Try to do this gradually. Reduce the number of cigarettes you smoke daily by one per day and give up alcohol during feasts. This is the only way you can get rid of metabolic diseases.

Disturbances in metabolic processes may indicate that a person has several diseases at once. Most often in this case, negative changes in the musculoskeletal system occur. Osteoporosis, arthrosis, arthritis and other pathologies can be prevented in advance by resorting to early prevention. Proper nutrition, physical training, giving up bad habits and taking natural dietary supplements will allow you to stay in shape until old age and forget about osteoporosis and other diseases of the skeletal system.

Be healthy!

How to restore your metabolism with the right diet

BUT of bilirubin and porphyrin: acatalasia; Gilbert's syndrome; erythropoietic porphyria. BUT minerals: Menkes disease, Wilson disease; hemochromatosis; hypercalcemia; hypercalciuria; hypermagnesemia; hypophosphatasia; hypophosphatemia; enteropathic acrodermatitis. Amyloidosis: nephropathy; polyneuropathy; Mediterranean fever. Reduction of fluid in the body: hypovolemia; deficiency of extracellular fluid; plasma deficiency; dehydration.

Acid-base balance disorders: alkalosis; acidosis; hypervolemia; hyperglycemia; hyperkalemia; hypernatremia; hyperosmolarity; hypoinsulinemia; hypokalemia; hyponatremia; hypoosmolarity; hypoparathyroidism; hypopituitarism; hypothyroidism; parathyroid tetany.

Contents Metabolic disorders Accelerated metabolism How to gain weight: diet for thin people Do those who want to gain weight need physical activity? Metabolism is a set of chemical reactions that take place in the human body. This process is necessary to maintain life. Metabolic disorders can lead to adverse consequences and cause serious diseases.

Levels All these metabolic processes take place at different levels of the human body. Symptoms What signals can the body give if metabolism is disrupted?

BUT proteins Excess: arthritis; diarrhea; fatty liver; constipation; osteoporosis; loss of appetite; renal failure; problems with the central nervous system; salt deposits. Deficiency: hair loss; sagging skin; brittle nails; muscle weakness; weakened immunity; weight loss; decreased intelligence; drowsiness, weakness, decreased performance. BUT carbohydrates Excess: hyperactivity; hypertension; obesity; tachycardia, pain in the heart area; tremor of the limbs.

Deficiency: apathy; depression; weight loss; weakness; drowsiness; tremor of the limbs. BUT excess fat: atherosclerosis; hypertension; stone formation; obesity; high cholesterol. Deficiency: inflammatory reactions; hair loss; hypovitaminosis; hormonal imbalance; impaired renal function; weakened immunity; weight loss

BUT minerals Allergic reactions; insomnia; hair loss; diarrhea; brittle nails; lack of libido; loss of vision; the appearance of acne, pimples; decreased immunity.

Gender differences The main symptoms indicating metabolic disorders in women: problems with the thyroid gland; changes in hormonal levels; diagnosis of polycystic ovary syndrome; cessation of menstruation or cycle failure; inability to conceive; increased facial hair; irritability, sudden mood swings. There are also specific symptoms in men by which metabolic disorders can be recognized: decreased muscle mass; increase in the volume of the mammary glands and hips; decreased libido up to impotence; BPH.

General symptoms Uncontrolled weight gain; hair loss and splitting; constipation; dyspnea; swelling; unhealthy complexion; diarrhea; tooth decay; splitting of nails. At the first symptoms, it is recommended to seek medical help. Diagnostics It is very difficult to independently understand that the metabolism is disturbed based on individual symptoms, because they relate to the clinical picture of a dozen other diseases. At your appointment with an endocrinologist, you will receive: an examination, a survey: getting acquainted with your medical history, height, weight, physical development, blood pressure, calculation of BMI and the amount of visceral fat; blood test for triglycerides, T3 and T4 hormones, lipoprotein, adiponectin, homocystine, HDL and LDL cholesterol, C-peptides, HbA1c, microalbumin, creatinine; Analysis of urine; Dopplerography of the carotid arteries; CT; Ultrasound of the pancreas, bile, kidney and liver; ECG.

Methods of recovery So, what should you do to restore the disturbed metabolism in the body, lose weight and get your health in order? To slow down: Switch to three meals a day.

Diet to start metabolism. Principles of diet.

Sleep 6 hours a day. Adhere to the correct ratio of BZHU in the diet. There are fatty foods: meat, fish, dairy, as well as baked goods and white bread, chocolate and candies. In sports, avoid cardio exercises and give preference to strength training (lifting barbells, exercises with dumbbells, push-ups, pull-ups, and working with exercise machines).