How to remove belly fat after caesarean section photoHow to remove belly fat after caesarean section. The forum and all kinds of women's sites often raise a similar question , since many women are familiar with this problem first-hand. After natural childbirth, to lose weight, you can pump up your abs and do all sorts of exercises to strengthen your muscles, but after surgery this is not possible. Experienced doctors strictly prohibit performing various abdominal exercises for six months, and sometimes even for a whole year. You need to give some time for the internal and external stitches to tighten and heal. Among other things, if you are going to devote yourself to sports, then initially it is better to do an ultrasound, and also consult with a professional.
What's in the roller and how to get rid of it?
Often women complain about a “roller” after a caesarean section, without completely understanding what it is and what’s in it. There are many reasons for the formation of a fold in the seam area. Therefore, it is very important to determine the cause of the trouble. If the abdomen is too large and protrudes, this may be due to muscle weakness or linea alba diastasis. Occasionally, women after a cesarean section are also bothered by a hernia. But in such situations, the stomach rarely resembles a fold. And the characteristic ridges are usually formed from fat, skin, or due to swelling of the suture after surgery. Depending on the causes of the problem, the ways to solve it will differ.
Why is there pain after surgery?
First of all, we hasten to note that all women in labor suffer from pain during the postoperative period. No matter how high the professionalism of the obstetrician-gynecologist, surgeon and anesthesiologist, in the process of caesarean section a large area of tissue of the female body comes under attack. Naturally, their regeneration will take some time. One month is enough for one woman to get back on her feet and forget about the unpleasant side of childbirth, while for another it will not be enough for six months to fully recover. Let's talk about what pain can be like after a cesarean section and how quickly it goes away.
Suture hurts after caesarean section
For the first week, or even longer, pain in the area of the postoperative suture will torment the woman constantly - when moving, the injured tissue reminds itself of itself every minute. The dense and strong seam, with the help of which the cut tissues were brought together, puts pressure on them - hence the pain. Until the analgesic effect disappears after anesthesia, the woman does not feel anything, but when the effect of the analgesics wears off, the pain comes on with full force. And, mind you, this is normal. The same applies to nausea and dizziness in the first days after surgery. The new mother will have to be patient for about a week. At this time, you can take painkillers, but many women steadfastly refuse them in order to feed their baby “pure” milk.
A week after a cesarean section, discomfort in the suture area will still be noticeable due to abdominal tension due to coughing, laughing, sneezing, or excessive sudden movements. At the same time, sometimes it seems that after a cesarean section the side hurts, and not the whole abdomen. The pain radiates to the right or left. This suggests that it is too early for a woman to get involved in the cycle of household responsibilities and overload herself. You still need to rest more than you need to do housework. In general, a woman not burdened with chronic diseases will need 3–4 months to return to her pre-pregnancy lifestyle. The intensity of pain will decrease every day.
To reduce pain in the first days after childbirth, doctors recommend that women wear a bandage. With its help, the pressure on the seam is reduced and the pain seems less severe. A bandage that the woman used during pregnancy will do.
Hard ridge around the scar
Many women complain that after surgery the suture looks like a hard cushion and does not want to dissolve. This is completely normal. The transverse suture, which is now used everywhere, heals completely within a year. All this time it can remain dense. A small fold is also often formed above the seam. This is how scarring of surrounding tissue occurs.
In most cases, in the absence of severe pain and suppuration, some hardness and the presence of a cushion are not dangerous and will go away on their own over time. If a woman is worried, she can undergo an ultrasound.
A dangerous sign is the appearance of a lump above the seam. It can be as small as a pea or reach the size of a walnut. This can manifest itself as harmless tissue scarring, as well as inflammation, suppuration, fistula, etc. In this situation, consulting a doctor is mandatory. In other cases, the roller dissolves on its own.
Skin fold over the scar after cesarean section
Try squeezing the bead over the seam with your hand. If it is very thin, then most likely there is just skin there. In this case, it makes sense to wait a little and let the body deal with the problem on its own. Loose skin often stretches on its own, especially at a young age. A light and contrast shower will help speed up the process. You can also try special cosmetics to increase skin elasticity, although its effectiveness is highly questionable from a medical point of view.
If the roller has not disappeared in a year or a year and a half, it makes sense to contact a plastic surgeon. Perhaps during the cesarean section the surgeon made a mistake somewhere or the woman’s skin is not elastic enough.
Fat fold after cesarean section
If, when pinched, the fold turns out to be thick enough and elastic, it is there. You should try to remove it yourself, but it is very important to choose the right methods. Don’t think that only plump ladies have folds of fat. Even with a normal weight, the percentage of body fat can be increased if a woman has little muscle. Therefore, it is very important not just to start eating less, but to create the right diet and start exercising.
With a body fat percentage of 21-24% and a normal amount of muscle, the fat pad disappears in most cases.
To avoid making mistakes and harming yourself, you should consult a doctor before starting training. It is also better to conduct them under the guidance of a professional trainer, at least for the first time. You shouldn’t cut down your diet too much right away, as a woman needs energy to restore her body after pregnancy. The calorie deficit should be minimal.
If you decide to get rid of the roll of fat above the suture after a cesarean section with the help of exercises, follow simple rules:
- The first training can begin no earlier than six months after the operation, and intensive abdominal exercises - after a year.
- As soon as your health allows, you need to start moving, taking your baby for walks and walking as much as possible.
- The first exercises for a flat stomach are everyday bending exercises. Try to wash floors by hand and lean towards your baby more often.
- As soon as your health allows, start regularly doing abdominal pull-ins - this is one of the most effective exercises for strengthening it.
- Do not rush to lose weight so that the fat fold does not turn into a skin fold. Give your body the opportunity to slowly adapt to the new weight.
If something doesn’t work out right away, don’t get discouraged and don’t give up. It takes time for the body to recover. Don’t set unrealistic plans for yourself and don’t demand the impossible from your body. You can evaluate the results of working on yourself no earlier than one and a half to two years after the operation.
Every woman wants to be beautiful, including after the birth of a child. But a young mother is not always happy with the way her belly looks after childbirth, and even more so after a caesarean section. If a child was born through surgical intervention, then you cannot play sports for at least six months and the question of how to remove the belly after a caesarean section becomes very acute.
How to tighten your stomach after cesarean?
During the period when physical activity is not yet allowed after cesarean section, abdominal massage and contrast compresses are recommended. In this case we are talking about self-massage. You need to start with light stroking and tapping, gradually adding gentle pressure and/or pinching. In this case, it is necessary to carefully monitor the condition of the seams. Continue the massage until the skin turns pink.
Another useful procedure is contrast wraps. They do it like this: alternately apply first cold, then hot towels to the stomach. However, first you definitely need to consult a gynecologist and his permission for such procedures. After the wraps, a nourishing cream is applied to the skin. In general, the use of creams and scrubs is another not prohibited means with which you can get in shape. In general, such procedures increase skin and muscle tone, which means the stomach gradually becomes more toned.
There are some other tricks that, on the one hand, do not require much effort, but on the other hand, can help make your tummy flat. The first is sleeping on your stomach. In this position, the abdominal muscles recover faster, and the uterus decreases in size faster. Another useful exercise is to pull in the abdomen. You can do this anytime and anywhere, even while walking with your child. Over time, the muscles will get used to being in the correct position, and you will no longer have to put in a lot of effort.
After six months, you can start training your abs by doing simple exercises at home. After some more time and after consulting with a doctor, you can sign up for a fitness center. Today there are many trends in fitness with different techniques, speeds, aimed at different needs, and every woman can choose something that suits her. However, it is very important to warn the instructor about your previous caesarean section so that he can choose the right set of exercises and distribute the load.
How to remove an apron after a caesarean section?
You can often find a situation where the belly hangs after a cesarean section. In this case, we are most likely talking about a skin-fat apron, which is an excess of skin-fat tissue hanging down to the groin area. In appearance it resembles an apron, which is how it got its name.
You can combat this phenomenon in known ways:
- diet;
- sport;
- massage.
When no other methods help, but you really want to get rid of the belly left after a caesarean section, you can have plastic surgery. This radical method is called abdominoplasty. But before deciding to take such a step, a woman must weigh the pros and cons, and take into account that abdominoplasty is a complex and lengthy operation that is performed under general anesthesia. In addition, after surgery, a long and clearly visible scar remains on the abdomen.
When choosing a method of getting rid of the belly, a woman should understand that getting rid of the belly after a caesarean section is not easy, recovery is usually slower than after a natural birth, but do not despair. Patience and hard work will help you get back into shape!
Stages of wound healing
Many women in labor are interested in how long it takes for a wound to heal after a cesarean section? Although most women feel much better after a few weeks. It must be remembered that the recovery period for a wound takes a long time, so it is important to be patient.
Week 1
Inflammatory stage. The active phase is when the immune system focuses on recovery. The most difficult days after surgery! At this time, proper care is necessary.
Month 1-3
An important recovery period. New collagen and capillaries are formed. The incision site may be swollen. These are the days when a woman may feel less pain, but recovery is still in the early stages!
Up to 1 year
Remodeling stage. Collagen continues to play an important role in the healing process. You may notice a permanent scar forming. At this time, mothers feel better and better. There are days when the operation reminds you of itself. Common complaints during this recovery period are itching or pain around the scar after physical activity. Those with keloid scars that have a long period of remodeling must wear special underwear for 12 months. This will help you achieve the best results.
Most mothers report reduced pain 3-4 days after the procedure, although it takes about six weeks for pain to stop completely. However, every woman recovers differently. Some report feeling sore for several weeks of the procedure, while others may experience discomfort for a couple of days.
The researchers found that abdominal surgery patients who used abdominal compression, such as with a special garment, experienced less pain than patients who did not use compression. Abdominal compression helps women in labor get back on their feet faster. This study found that patients using compression reported positive experiences throughout the healing process.
There are two stages of recovery:
- internal;
- external.
The caesarean section procedure involves making two incisions - one outside (the abdomen) and one inside, on the uterus. After this, the uterus and abdomen will have stitches. As for the uterus, the stitches will dissolve in a couple of days. But the wound may take longer to heal than external sutures. Therefore, it is important to be careful even after the external wound has completely healed! Internal stitches may still heal even if the woman does not experience pain or discomfort. Avoid direct pressure for several months after birth.
It is important to tell your doctor about signs of infection, which include:
- redness, swelling, or oozing of bloody fluid;
- pain when sitting;
- burning when urinating;
- unpleasant odor coming from the seams;
- painful sensation in this area;
- You will need to call your doctor immediately if there are any signs of blood clots.
Suture after caesarean section photo
