Pea soup: cooking options, ingredients, recipes

July 7, 2016

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  • #green pea
  • #smoked meats
  • #croutons
  • #soup

Category: Meat soups

In the summer I make this soup with fresh green peas, and in the winter with frozen green peas. And my family always eats it with great pleasure. In the summer, consciously enjoying the short season of sweet, bright, green peas, and in the winter, with nostalgia for summer. Spicy and aromatic soup, with the sweetness of carrots and peas, with the aroma of smoked meats, garlic and fresh herbs, gives a pleasant, non-burdening feeling of fullness.

Video recipe for making green pea soup (in Ukrainian):

A wonderful addition to this soup will be croutons with garlic, which many will call croutons. But what I associate more with croutons is that hard stuff from bags with different flavors. Homemade croutons are crispy and golden brown, but not hard. A little airy inside and pleasantly fragile, aromatic... And just like that, they will be an ideal addition to green pea soup.

As for cooking green peas, you should remember that both fresh and frozen peas require minimal heat treatment. Therefore, after adding to hot soup, it only needs a minute or two of cooking, and then, when the soup is infused with garlic, herbs and ground black pepper, which, by the way, also do not need long-term heat treatment, the green peas will be ready.


6-8 servings:

Ingredients

  • 1 large carrot, peeled and grated
  • 1 onion, peeled, cut into cubes
  • 30 ml vegetable oil
  • 500 grams of smoked pork ribs
  • 3 small potatoes, peeled and cut into cubes
  • 300 grams of young peas, fresh or frozen
  • 2 liters of water
  • 1 tsp Sahara
  • Salt to taste
  • Ground black pepper to taste
  • 1/2 bunch of dill, finely chopped
  • 1/2 bunch of parsley, finely chopped
  • 2 cloves garlic, squeezed
  • Garlic croutons for serving

1) Place smoked ribs in a 3-liter saucepan and add water. Place over medium heat, bring to a boil, reduce heat to low and cook for 40-50 minutes. The meat should begin to fall away from the bones.

2) Meanwhile, heat vegetable oil in a large frying pan. Add onion and simmer, stirring, until onion is soft.

3) Add carrots and simmer, stirring, for another 2-3 minutes. The carrots should soften a little.

4) Remove the cooked ribs from the soup and separate the meat from the bones. Cut the meat.

5) Add potatoes and salt to taste to the broth. Cook over medium heat until the potatoes are done.

6) Add carrots with onions and meat from the ribs. Cook everything together for another 5 minutes, until the carrots are completely cooked.

7) Add peas and sugar, bring to a boil and cook for two minutes. Remove from heat.

8) Add garlic, ground black pepper and half the herbs. Stir, cover and leave to infuse for 5 minutes.

Serve hot green pea soup with garlic croutons and fresh herbs.

Bon appetit!

See also

Soup with canned green peas


First courses occupy an important place in the daily diet of every person. They are simply necessary for the normal functioning of the body. A large selection of products allows you to prepare a variety of first courses every day. Try making an original soup with canned green peas - it does not require expensive ingredients or a lot of time to prepare. The dish turns out to be very light, but at the same time very nutritious, as it is cooked in beef broth. If you are on a diet or watching your figure, prepare the soup with water or vegetable broth.

  • Water - 3-4 l;
  • Beef bones - 300 g;
  • Potatoes - 4-5 pcs.;
  • Canned green peas - 1 jar;
  • Onion - 1 pc.;
  • Carrots - 1 pc.;
  • Sunflower oil - 3 tbsp;
  • Salt - to taste;
  • Ground black pepper - to taste;
  • Bay leaf - 2 pcs.;
  • Fresh greens - to taste;
  • Vegetable oil for frying.

With tuna and vegetables

This recipe for pea and canned fish soup will be a great find for working women who need to feed their family delicious meals every day. To easily reproduce it, you will need:

  • 2 potatoes.
  • 3 tbsp. l. rice
  • 1 carrot and onion.
  • 1 can each of peas and tuna.
  • Salt, spices and water.

Peeled, washed and chopped potatoes are immersed in a saucepan with salted boiling water and boiled briefly over moderate heat. At the next stage, chopped vegetables, spices, fish and rice are added to a common bowl. After a quarter of an hour, the future soup is supplemented with green peas, brought to a boil and removed from the stove.

How to Make a Simple Soup with Canned Green Peas and Meat

To prepare the broth, buy a beef soup set - it will make the richest soup. Rinse the bones well in cool water, place them in a saucepan and fill with water (about 1.5-2 liters). Bring to a boil over medium heat. Drain the resulting broth into the sink, rinse the bones well and place in a cooking pot. Refill with the required amount of cold water and place over high heat. Bring to a boil and skim off any foam that forms on the surface. Reduce heat to low and continue cooking for another 30-50 minutes.

While the broth is simmering, prepare the remaining ingredients. Remove the peel from the large onion and rinse it, then cut the product into small pieces. Fry in heated sunflower oil until soft and transparent. It will take approximately 4-5 minutes.

Remove the skin from the carrots and rinse the root under cold water. Grind the vegetable on a coarse or medium grater. Add the carrots to the soft onions and continue to fry, stirring occasionally, until all ingredients acquire a light golden hue.

Peel the potatoes. Rinse in plenty of cool water. Cut into small cubes. Place in water to prevent the slices from darkening.

When the bones are well cooked, remove them from the broth. If the product contains meat, trim it and place it back in the pan. The remaining bones will not be needed. Place the prepared potatoes in a low boiling broth and cook until soft. This process takes about 15-30 minutes (depending on the size of the pieces).

Open a can of canned peas and drain the brine. Add the remaining contents to the soup. Stir.

Add fried vegetables. Stir and bring to a boil. Cook for about 10 minutes.

Add salt and pepper to taste, add bay leaf and chopped herbs. Stir and boil for about 1-2 minutes. Turn off the heat, cover the pan with a lid and leave for 10-15 minutes. During this time, the dish will infuse well and become richer.

Pea soup from canned green peas is ready! Have a delicious lunch and bon appetit!

Choosing a course on dietary nutrition

Many people are skeptical about the diet and mistakenly believe that such a menu is very monotonous. If you have the desire and free time, you can prepare various dietary dishes, and one of them is canned green pea puree soup. If you wish, you can replace canned peas with fresh frozen product.

Compound:

  • 0.8 kg canned peas;
  • 2 garlic heads;
  • 1 tbsp. l. chopped cumin;
  • 1 onion;
  • 1000 ml vegetable broth;
  • 2 tbsp. l. refined vegetable oil;
  • low-fat cream to taste.

Preparation:

In winter, when fresh green peas are almost impossible to find, their carefully frozen or canned counterpart can come to the rescue. You can use these peas wherever and however you want, but in the recipes below, we will make several delicious soups based on canned legumes.

Canned pea soup - recipe

Ingredients:

  • — 230 g;
  • olive oil - 30 ml;
  • carrots - 110 g;
  • white onion - 95 g;
  • celery (stem) - 70 g;
  • ham or bacon - 85 g;
  • laurel leaf;
  • water - 1.2 l.

Preparation

Heat a small amount of olive oil in a saucepan and use it to saute the basic soup vegetables: diced white onion, carrots and celery. When the vegetables are half cooked, it’s time to add a little ham or bacon to them, which will make the taste and aroma of the soup a little more smoky. When the meat is browned, add a bay leaf, mix everything thoroughly, add peas (possibly with liquid) and fill everything with water. Cover the bowl with the soup and simmer for half an hour.

Cream soup with canned peas

Ingredients:

  • canned peas - 320 g;
  • vegetable broth - 1.2 l;
  • white onion - 85 g;
  • garlic clove;
  • cream - 90 ml;
  • olive oil;
  • a mixture of dried Italian herbs.

Preparation

Fry canned peas with onions and Provencal herbs in hot oil. After a couple of minutes, add a clove of garlic passed through a press to the pan and wait another 30 seconds. Transfer the contents of the frying pan into a saucepan and add vegetable broth. Since our broth is already prepared and the peas are soft, we won’t have to keep the dish on the fire for long, literally 7-10 minutes. Now it’s time to puree our soup with canned peas. Use a blender for this purpose, and if necessary, additionally pass the soup through a sieve. For a creamier dish, add a little heavy cream just before serving.

Chicken soup with canned peas

Ingredients:

  • olive oil - 30 ml;
  • white onion - 75 g;
  • sweet pepper - 90 g;
  • garlic - 4 cloves;
  • 300 g;
  • chicken broth - 3 l;
  • dried oregano, cumin - 4 g each;
  • canned peas - 850 g.

Preparation

Heat olive oil in a frying pan and fry finely chopped onion and bell pepper. When the onion becomes transparent, add garlic cloves and dried herbs passed through a press to the vegetables. As soon as you hear the aroma, mix the contents of the frying pan with the peas and pour in the broth. Cook over low heat for 15 minutes.

While the soup is cooking, work on the chicken. Form small meatballs from minced chicken and boil them in hot broth until fully cooked.

Pea soup with canned peas

Ingredients:

Preparation

Fry the bacon slices in a frying pan, waiting for all the fat to melt out of them. In the resulting fat, sauté the diced soup vegetables, and after 6 minutes of frying, pour white wine over them and wait until all the liquid has completely evaporated. Add peas to the vegetables, fill the contents of the pan with broth and cook for 12-15 minutes over medium heat. Add milk to the broth, puree the soup with a blender and pass through a sieve for greater homogeneity. Reheat the finished soup and mix with dill. Serve with white bread croutons.

For the human body to function normally, it needs a source of energy, which is food. Therefore, every day we have to prepare different food. Sometimes there comes a time when the housewife doesn’t know what to cook today. But there are a huge number of options, take, for example, canned green pea soup.

This dish will appeal to absolutely all family members, thanks to its exquisite, rich taste, wonderful aroma and beautiful appearance, especially if you cook soup from canned green peas with smoked knuckle.

It is very convenient to use a step-by-step recipe for making pea soup with photographs. Ingredients you will need:

  • Meat broth - 2 liters;
  • Canned green peas - 1 can (300-400 grams);
  • 4-5 medium sized potatoes;
  • 1 medium sized onion;
  • 1-2 medium carrots;
  • 2 tablespoons of tomato paste or 2 fresh tomatoes;
  • Vegetable oil for frying vegetables;
  • Half a bunch of dill and parsley;
  • Salt and ground black pepper to taste. You can also use any other seasonings.

Soup with canned green peas and chicken

If you have small children in the family, try making soup with chicken and canned green peas. Kids will certainly appreciate the tasty and light first course. Thanks to the use of chicken fillet, the soup is tender and low in calories, but at the same time has good nutritional value and satiety.

Ingredients:

  • chicken fillet – 400-500 g;
  • potatoes – 4-5 pcs.;
  • water – 3 l;
  • onion – 1 pc.;
  • carrots – 1 pc.;
  • canned green peas – 1 jar;
  • salt, ground black pepper - to taste;
  • bay leaf – 1-2 pcs.;
  • black peppercorns – 5 pcs.;
  • fresh dill – 8-10 sprigs;
  • vegetable oil – 10-15 ml.

  1. Rinse the fillet and remove all films and veins. Place the ingredient in a saucepan and cover with cold water. Place the container with meat on the stove and bring to a boil. Remove any foam that appears on the surface using a slotted spoon. Cook over moderate heat until the chicken is completely cooked (about 30-40 minutes).
  2. At this time, start preparing the vegetables. Clean all products and then rinse thoroughly under running water. Cut the potatoes into medium cubes, the onion into small cubes, and chop the carrots using a coarse grater.
  3. Remove the finished meat from the broth and cool slightly. Cut the chicken into small pieces of any shape. Bring the broth to a boil again, then lower the potatoes into it. Cook over medium heat until soft.
  4. While the potatoes are cooking, prepare the roast. Fry the onion in a little oil until translucent. Add the carrots and, stirring occasionally, continue cooking until the vegetables are soft.
  5. Place the finished roast over the soft potatoes and stir the contents of the saucepan. Add bay leaf, peppercorns, salt and ground black pepper. Cook everything together for about 5 minutes.
  6. Free the peas from liquid and add the product to the rest of the soup ingredients. Add the chicken pieces, bring to a boil, then cook for another 5 minutes. Leave to infuse for a quarter of an hour.
  7. Rinse the dill, dry it and finely chop it.
  8. Distribute the finished soup among plates and sprinkle with finely chopped herbs. Serve hot.

With Chiken

This tasty and easy-to-digest dish is ideal for a family lunch. Thanks to its simple composition, it is suitable for both adults and growing children. To cook it at home, you will definitely need:

  • 400 g green peas.
  • 2 chicken fillets.
  • 4 potatoes.
  • 1 onion.
  • 1.5 liters of drinking water.
  • Salt, herbs and olive oil.

You need to start preparing soup with green peas and chicken meat by processing the fillet. It is washed, cut into not too large pieces and fried in hot oil. When it is browned, add chopped onion and heat it all together over moderate heat. After a few minutes, the contents of the frying pan are poured into a pan of boiling water. Potato slices and salt are also sent there. All this is boiled within a quarter of an hour, flavored with peas and brought to full readiness. Shortly before turning off the heat, sprinkle the soup with chopped herbs.

Cream soup with canned green peas

The creamy consistency of the puree soup with canned green peas will appeal to all connoisseurs of delicate and light dishes. Thanks to cream, the dish acquires a delicious taste and breathtaking aroma. Puree soup will add variety to your daily menu and will delight all your loved ones with its appetizing appearance.

Ingredients:

  • heavy cream – 100 ml;
  • canned peas – 10 tbsp;
  • butter – 30 g;
  • potatoes – 5 pcs.;
  • carrot – 1 pc.;
  • sweet pepper – 1 pc.;
  • water – 2 l.;
  • onion – 1 pc.;
  • a few sprigs of mint or parsley for decoration;
  • salt, ground black pepper - to taste.

  1. Divide the bell pepper into halves, remove the seeds and tails, then rinse and cut into strips.
  2. Peel and rinse potatoes, carrots, and onions. Cut the first into thin slices, the second into small cubes, and the third into half rings.
  3. Place all the chopped vegetables in a suitable saucepan and add the required amount of cold water. Place the container over medium heat and bring to a boil. Reduce the burner flame to low and continue cooking for about 30-40 minutes. All vegetables should be thoroughly boiled.
  4. Place canned peas (without liquid) into a deep container. Set a few peas aside - you will need them for decoration, and mash the rest thoroughly with a fork.
  5. Remove the cooked vegetables from the heat, add the mashed peas and puree with an immersion blender until smooth.
  6. Pour the cream into the resulting mass and add a piece of butter. Salt and pepper to taste. Place the saucepan over low heat and bring to a boil, stirring constantly.
  7. Divide the hot soup into bowls and garnish with the reserved peas and mint or parsley leaves.

Soup with mushrooms and canned green peas

Anyone who watches their figure will love mushroom soup with canned green peas. The dish turns out to be very satisfying, but does not contain many calories, so you don’t have to worry about your waist. The magical aroma of mushrooms and the bright, rich taste of the soup will make your lunch unforgettable.

Ingredients:

  • champignons – 400 g;
  • water – 2.5 l;
  • potatoes – 4 pcs.;
  • canned green peas – 200 g;
  • carrots – 1 pc.;
  • dill – 12 sprigs;
  • parsley – 10 sprigs;
  • bay leaf – 2 pcs.;
  • salt - to taste;
  • sour cream - optional.

  1. Pour water into a saucepan and bring to a boil over high heat.
  2. Wash the champignons thoroughly and cut into thin slices.
  3. Peel the potatoes and carrots and then rinse. Cut the first into medium squares, the second into thin circles.
  4. Place all prepared products into boiling water. Cook over medium heat for 10-15 minutes.
  5. Add bay leaf and salt to taste. Cook for another 5 minutes.
  6. Drain the liquid from the peas and add the ingredient to the soup. Bring to a boil, then cook for another 10 minutes. Remove from heat, cover and leave to steep for 10 minutes.
  7. Rinse the dill and parsley and chop finely.
  8. Sprinkle the soup poured into bowls generously with chopped herbs. If desired, you can add a spoonful of sour cream to each serving of the first course.

Recipe 10, step by step: creamy green pea soup

This time we will try to prepare another type of puree soup. The dish is called green pea soup. The cooking process is not too long and will require you to spend little money on ingredients.

  • Actually green peas 450 grams
  • Butter 50–70 grams
  • Garlic 1 clove
  • Cream 22% 150 ml
  • Chicken broth 500–600 ml
  • Greens 1 bunch
  • Sour cream 50 grams
  • Ground pepper to taste
  • Salt to taste

Using a knife, we try to carefully chop the garlic as finely as possible. Alternatively, you could use a garlic press, but in this case the garlic itself loses most of its essential oils. By cutting it with a knife, we preserve those same essential oils in almost the same quantity.

Place butter in a thick-bottomed saucepan and place on fire. We wait until it melts completely. Then add garlic and green peas. Cover with a lid and simmer over low heat for 5-7 minutes.

After 5 minutes of stewing the peas in butter, add chicken broth to the pan, add salt and pepper. Then add heat to medium and cook for another 10 minutes. Then remove from heat, let the creamy pea mixture cool, then place the mixture in a blender and beat until pureed.

After using the blender, pour the green puree back into the pan, stirring constantly, slowly pour in the cream and heat the soup a little, without bringing it to a boil.

Pour our puree soup into bowls and garnish with sprigs of herbs and sour cream. That's it, our puree soup is ready, serve it at the table. Bon appetit!

For the full functioning of the digestive tract, you need to eat liquid meals every day. Every housewife faces a difficult task: what to cook to surprise her household? Why not make soup with canned green peas? We will be happy to share with you his best recipes.

Soup with canned green peas and corn

Legumes are in perfect harmony with almost all products. A clear proof of this is the delicious soup with canned green peas and corn. The addition of potatoes, onions, carrots and chicken makes the dish original and very satisfying.

Ingredients:

  • chicken breast – 500-600 g;
  • water – 4 l;
  • large carrots – 1 pc.;
  • onions – 2 pcs.;
  • potatoes – 5-6 pcs.;
  • canned green peas – 250 g;
  • canned sweet corn – 250 g;
  • vegetable oil – 15 ml;
  • green onion - 5-6 feathers;
  • salt, ground black pepper, sweet paprika - to taste.

  1. Place a clean chicken breast in a container convenient for cooking and fill with one liter of cold water. Place on the fire and bring to a boil. Drain the resulting broth, rinse the breast and cooking container under the tap. Place the meat back in the bowl, add the remaining water and boil. Remove any foam that has accumulated and cook until the chicken breast is done.
  2. At this time, peel and wash all vegetables. Cut the carrots into thin long strips, the onion into small cubes, and the potatoes into medium-sized slices.
  3. Remove the finished meat from the broth and cool slightly. Place the potatoes into the boiling liquid and cook until soft.
  4. Fry onions and carrots in a small amount of oil. The vegetables should become soft.
  5. Cut the chicken breast into medium pieces. Send the meat and frying to the almost finished potatoes.
  6. Drain liquid from cans of peas and corn. Place ingredients into soup. Add salt, paprika and ground pepper. Adjust the amount of spices at your discretion. Cook everything together for another 10 minutes.
  7. Remove the soup container from the heat and cover with a lid. Leave for 15 minutes.
  8. Rinse the green onions and chop finely.
  9. Pour the soup into bowls, sprinkle with green onions and serve immediately.

We also recommend making soup with beans and chicken.

Recipe for green peas with added smoked meats

Ingredients for light summer soup:

  • smoked breast (1 pc.);
  • fresh (frozen) green peas (200 g);
  • small onion (1 pc.);
  • potatoes (2-3 pcs.);
  • tomato paste (1 tbsp.);
  • broth (2 l);
  • greens (dill, onion);
  • garlic (1 pc.);
  • salt, pepper to taste.

Read now: How to make pea soup with smoked wings

There is an unusual, but very spicy pumpkin soup with smoked meats. It will help diversify your lunch with the pleasant taste and smell of smoked products.

Step-by-step recipe with photos:

The first step in making this creamy summer soup is preparing the vegetables. Take the potatoes and peel them, cut them into small cubes. Similarly, cut the peeled onions and carrots. Before adding frozen peas to a dish, you should remove them and defrost them to remove excess moisture.

Choosing fresh, aromatic smoked chicken breast is the second most important step on which the taste of the soup depends. Cut into beautiful pieces.

The third step is to combine all the ingredients. Add potatoes to the prepared broth and cook until half cooked, then add smoked meat. In the meantime, sauté the onion with tomato paste and season the broth with the resulting sauce.

Fresh or defrosted green peas cook very quickly, so 2 minutes is enough to cook them, later they will reach the desired state in the soup.

When the potatoes are ready, add peas, garlic, ground pepper, and dill to the broth and cook for a couple more minutes. When serving, garnish with finely chopped green onions.

Green pea soup recipe

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