True intimacy. How sex changes when relationships achieve spiritual harmony. From the Editor (Krishnananda (Thomas Trobe))

High-quality and regular sex is the key to a long and happy relationship. As many men age, their potency decreases. Asking a partner to repeat sexual intercourse immediately after the first one can seriously frighten any member of the stronger sex over the age of 25. Don't panic, anyone can arrange a real sexual marathon for their beloved. How to recover faster after sex without special medications?

Does it need to be repeated?

If you believe the data from anonymous questions, for many men one sexual act per day is enough. Many married couples even prefer to have sex several times a week. This is the rhythm of modern life with constant stress and worries. Sexologists say that each person has an individual sexual temperament. How much and how often to have sex is a question that every couple must decide for themselves. If at least one of the partners wants more, it makes sense to try. So, how to recover faster after sex?

Sex for egoists: 12 new ways to heighten your sexual sensations

This article is dedicated to all clitoris and G-spot seekers, multiple vaginal orgasm seekers and female ejaculation warriors.
Hey guys, relax! If you’ve ever opened any women’s site, you probably might have noticed that we seem to have a division of topics between them. This is evident even from the headlines. We have: “How to make a million” and “How to nail a shelf in the bathroom.”

They say: “What else could I buy with his money” and “How can I discreetly plant my pads in his bachelor’s bathroom so that the people he brings to his place will immediately understand that the place is fucking occupied.” If you follow this logic, then on women's sites there should be a lot of advice on how to bring you to orgasm. We teach men to understand their partner, find her G-spot by touch and massage her feet. It would seem that one can count on reciprocity. But it was not there. Women's online bodies again teach their readers to find their G-spot and indulge your impulses to give her a massage - in general, they preach inaction, like Leo Tolstoy. Hey, wait a minute! And who will take care of you while you are there purring selflessly over her clitoris? We decided to take matters into our own hands. Here are some relatively honest ways to enjoy sex. I mean, even more fun. After all, between us, sex doesn’t really bother you anyway, does it? The Inner World of the Penis To a lover of erotic stories, our description of the male orgasm will seem lackluster. We did not resort to phrases like “a wave of reddish bliss” or “the height of bliss.” Nevertheless, the following paragraphs of our, to be honest, rather scientific text are extremely important. Without them, you won’t understand what your orgasm is, which means you won’t be able to improve it. So, let's look at the mechanism of orgasm (when we said “mechanism,” we didn’t mean your penis, so stop looking at it and put it away altogether). Compared to women, who can have three or even five types of orgasm, we are primitive creatures. Almost all orgasms follow the same scenario for us. Clams and semolina can significantly improve your sex It all starts before sex. When a man is excited, hormones begin to accumulate in his body: testosterone, vasopressin and others. The penis is erect, and the swollen tissue slightly compresses the walls of the urethra (so when you pee during an erection, performing miracles of acrobatics near the toilet, you may experience pain). What begins next, you know. With prolonged stimulation of the penis, the pubococcygeus muscle, as well as small muscles on the inner surface of the thigh, begin to contract, and blood flows sharply from the pelvic vessels (don’t ask us where it is). Then the sperm is released, which rushes to the target through the urethra. On the back wall of the urethra there is a seminal tubercle - a small seal, shaped like (you will be surprised) a tubercle. It contains nerve endings, the stimulation of which causes you to orgasm and release the hormone of joy - serotonin. To prevent some other, now completely inappropriate, liquid from splashing out along with the sperm, the sphincter of the bladder contracts during orgasm. If sperm are not produced for some reason, pure sperm plasma, or seminal fluid, is released (to sperm what orange juice is to a screwdriver). The rest of the orgasm proceeds the same way. And it even leaves equally difficult to wash marks on the laundry. So, a good orgasm is the sum of three components: hormones, muscle contractions and stimulation of the seminal tubercle. By changing any of the terms, you can make the sum more intense. What are we going to do now? Play, hormone! First, some statistics. Here are three seemingly disparate facts, noticed by scientists from three different institutes who had never seen each other. Overweight men, if they are lucky enough to have sex, 60% of the time experience a more intense orgasm than thin men. The Japanese have the highest tendency to have long orgasms (up to 15 seconds). In the Land of the Rising Sun, every two hundred people are lucky. The global average is lower: only one person in a thousand experiences a long orgasm. When Swiss men were asked whether they were satisfied with their sex lives, workers in chocolate factories most often responded positively. Such unanimity was not observed among representatives of other professions. And now - attention! Now the author will connect these three disparate facts together. Up! What you eat affects your sex! Food can even improve it. Let's explain. 01 The basis for the production of hormones are lipids, that is, fats. The fatter a person is, the easier it is for his body to form hormones. More hormones mean stronger arousal and brighter orgasm. Although, of course, excess weight is a double-edged sword. On the one hand, you supply yourself with unlimited supplies of raw materials for hormones, on the other, you limit your freedom of maneuver under the covers. 02 Seafood is a ticket to a better life. Seafood contains a lot of zinc. The more zinc you eat, the more sperm your body will produce. And no longer a weak stream will go around the seed tubercle. No, it will be a powerful flow! In Japan, seafood makes up a large part of the diet - you can see how that turns out. And if you can't look into the empty black eyes of little dead shrimp, don't despair: zinc is also found in beans and blue cheese - Gorgonzola and Roquefort. Bonus! If you want your orgasms to look better in homemade porn, load up on semolina porridge (get the recipe from your mom). The body uses the substances contained in this gastronomic nightmare to produce especially white and cinematic sperm. 03 We can offer chocolate for dessert. Not only is it easy to make (just peel off the wrapper and throw it in a boiling bin), but it also provides you with phenylethylamine. This substance is similar in structure to the hormone of joy - serotonin. If you eat half a bar of chocolate every day and maintain a constant level of phenylethylamine in the body, the body will become slightly less sensitive to its own serotonin and the brain will have to increase its production. As a result, whenever you feel happy (for any reason, but mainly during sex), your emotions will be more colorful and stronger. Density formula We don’t know about you, but we personally have figured out hormones. It remains to find two more components - and the magic elixir of orgasm will be ready. As for the seminal tubercle, everything is simple with it. The higher the sperm density, the stronger the effect on it. You can increase it in two ways. For example, you can periodically abstain from sex for two or three days. With short-term abstinence, sperm production increases, but the amount of seminal fluid does not, and the viscosity of sperm increases. It becomes harder for your body to push it through the urethra. The pressure on the tubercle increases, and the quality of orgasm improves. Well, if you think that Three Days Without Sex is a good title for a fantasy novel, but nothing more, use the second method. Eat more varied protein foods. Lean not only on meat, but also on fish, cottage cheese, eggs. The more of this you have in your diet, the denser the sperm will become, because excess protein settles in the sperm plasma, making it thicker. That's all about food. We move to the bedroom. Penis control Of course, you will not be able to experience the best orgasm of your life without Oleg Frolov. No, you can't buy it anywhere. This is a professional who agreed to help you with advice. Oleg is the founder of the Moscow “School of Geishas” (on its sign, however, it is shyly written “School of the Art of Relationships”). Within the walls of this institution, he teaches men to get more pleasure from sex. They also turn ordinary girls into murderous sex bombs, but that’s not what we’re talking about now (which is a pity). This is what Oleg advises. “There are a lot of workouts for the muscles of the groin area. The classic is Kegel exercises, but you've probably already written about them*. Every man needs to find the muscles necessary for sex. To do this, you need to hold your urine when urinating. The muscles that tense at the same time are the same ones.” Sign them with a marker or something, and start training. You need to exercise five times a day. To begin, tense your muscles, count to three, and then relax them. And so ten times. Then contract and relax them as quickly as possible - also ten times. And ten more times you need to push slightly, as if you were trying to push the Alien larva out of you. Total - 150 repetitions per day. In a week you can add five to each discipline. Then five more. In a month, if you train yourself to perform 450 repetitions daily (this will take half an hour), you will not recognize your penis. In a good way, of course: erections will get stronger, and orgasms will become controlled. * — Note from Phacochoerus Funtik: “Thirty times, and that’s just in my memory. But admit it, when you read about Kegel exercises in our magazine and think: “Oh, I have to try it!” - you have enough for exactly one day. If you yourself don’t want to monitor the regularity of your training, we have to do it.” “Another good exercise,” adds Oleg, “is rocking.” They need to be performed in the morning, for a fresh erection. Sit on the edge of the bed and try to swing your penis up and down. In this case, it is important not just to lift it and then sharply release it, but to slowly and smoothly move it up and with force down. You need to do the exercises in the morning, for a fresh erection. In addition, the guru advises trying “climbing training.” Next time you masturbate, listen to how you feel. A second before orgasm, you will feel the muscles of the buttocks and thighs contract subtly. You must catch this feeling and stop as soon as it arises. Yes, you can’t ejaculate, no matter how much you might want to. Learn to feel the birth of your orgasm. When masturbating, get almost to the very end - and stop abruptly. After six months of not too hard training, you will learn to control your ejaculation, and also, through willpower, prolong your orgasm by a couple of seconds, forcing the sperm to flow more slowly through the ducts. Everything flows, but nothing changes? Still would! After all, sex is not limited to orgasm alone. Therefore, further we will talk about some know-how related directly to sex. Uncertain knowledge “The main mistake men make is the desire to have sex only when the erection reaches its maximum.” After such a statement, we could not help but demand clarification from Oleg. And this is what he told us. When the penis is in an overly excited state, its sensitivity reaches such a maximum that the brain begins to artificially block some of the sensations. This is done in order to protect you from possible pain: if you miss with your erection and hit the girl’s pubic bone, it will be very, very unpleasant. Anticipating such a situation, the brain sends anesthetic substances to the penis, which reduce its sensitivity. “A man gets maximum pleasure from sex when his erection is in an intermediate state, that is, the penis is still hard enough to enter his partner, but can already feel something.” Therefore, a real egoist is advised not to start sex right away, but to spend 5-7 minutes on foreplay or oral sex. During this time, your erection will subside slightly, and sex will give you more pleasure from the very first seconds. Get into a position “The nerve endings in the penis are distributed evenly along its entire length, so the choice of position is always a matter of personal preference. True, there are two important points.” Despite the fact that the female genital organs are quite elastic, the walls of the vagina still press unevenly on your penis. Along the line of the labia this pressure is less than across it. Yes, the girls’ pressure vector is across – and away with dirty jokes! Your sensations will be fuller if you put the girl on her side. Let her, for example, extend one leg along the line of her body, and bend the other at the knee and bring it to her chest. Doggy style is good because in this position you cannot see your partner’s face. Another option is doggy style. “The partner’s face often distracts men from their own feelings,” says Oleg. Yeah, especially when the silent question freezes on him: “Did I turn off the iron?” Doggy style is good because in this position you cannot see your partner’s face. You are completely focused on your sensations and can achieve a legitimate orgasm in the shortest possible time. “True, you need to remember something when having sex in doggy style,” Oleg interrupts our dreams. The fact is that during orgasm, the deep part of the vagina in women spontaneously contracts, forming the so-called “orgastic cuff”. Feeling the approach of orgasm, your partner may instinctively lean forward to protect the narrowed tissues from possible pain. At this moment, you can lose your rhythm and even fly out of the saddle completely. To prevent this from happening, place the girl closer to the wall. Let him rest his forehead or hands on the headboard of the bed, rather than stand in the middle of it. This way she will be less likely to leave you without an orgasm. PS After sex, be sure to scream. Let out a satisfied roar. Ahai enthusiastically, at worst. And then turn to the wall and sleep. Not because the release of air causes the abdominal muscles to contract more intensely, but sleep helps to retain the hormone dopamine in the body. It’s just common practice among egoists. Interior of an egoist (what should definitely be in your bedroom besides a girl) Hundred-watt speakers You have a small section in your ear called the “sacculus” that catches loud sounds and transmits them to the pleasure center in the brain, making your sex even brighter. Effervescent caramel Treat your girl to these funny candies that bounce on your tongue right before oral sex. You'll both have a lot more fun in the process. And she will also have a feeling that you are kind. Mirror Only it will help you never lose sight of your partner's breasts. Lubricant In the end, you may want sex even in the absence of proper arousal and lubrication from your partner. Remote control for dimming the lights You can forget about sex in the dark. Even the shyest people will be able to choose the desired level of twilight and will not hide under the blanket.

You've done your job - rest!

The golden rule of a sex marathon is rest after each orgasm. Don't rush to turn on the TV or sullenly turn away from your partner. During a pause, you can casually chat with your significant other about something pleasant. It is better not to start serious conversations. But praising your partner or declaring your love at this special moment will be very appropriate. Don't feel like talking? Take a break for a massage or just cuddle. Smokers will be pleased to take a smoke break. And for fans of a healthy lifestyle, smoke a hookah or drink a glass of water. Many people feel energized immediately after orgasm. If this sounds like you, you can play cards or forfeits. And let the winner receive as a prize the fulfillment of his most obscene desire.

The whole truth about aphrodisiacs

Many women wonder why men feel sleepy after sex. Representatives of the fair sex, for the most part, on the contrary, are in joyful excitement after orgasm and feel a surge of strength. Drowsiness after sex in men can easily be explained by a chemical reaction. Immediately after sexual intercourse, our body produces the hormone of joy - serotonin. It’s not for nothing that sex is called one of the best cures for depression and bad mood. This hormone affects men and women differently. The former experience blissful fatigue, the latter feel a surge of strength. Here is the answer to the question why men feel sleepy after sex.

How to overcome drowsiness and gain strength to repeat your feats in bed? Have a snack during your break. Choose the right foods that stimulate desire. They are also called aphrodisiacs. Among the pathogenic foods, the most powerful are shrimp, mushrooms, chocolate, nuts, strawberries, bananas, onions and garlic. Prepare snacks or a fruit and nut bowl ahead of time. Remember: the meal should not be heavy or plentiful, otherwise, instead of a night of love, you will simply fall asleep from heaviness in your stomach.

Reasons for rapid ejaculation

Rapid ejaculation can be provoked by psychological and physiological factors. Premature ejaculation of psychogenic origin occurs for the following reasons:

Depression and psychosis;
The habit of hasty masturbation in adolescence;
Preoccupation with rapid ejaculation that occurred during the first sexual intercourse;
Pathological ejaculatory reflexes developed as a result of sexual excesses, subconscious fears, and aggressive dominance of a partner.

Urologist-andrologist Ruslan Yurievich Petrovich talks about the causes of premature ejaculation.
Organic premature ejaculation can be provoked by urological reasons:

Short frenulum of the penis.
Inflammatory diseases.
Enuresis.

Early ejaculation is possible due to hormonal imbalance , neurobiological disorders (lack of endorphins and inadequate interaction of dopamine and serotonin receptors in the brain). Common neurological causes include increased sensitivity of the head of the penis, metabolic neuropathy (damage to nerves due to improper metabolism).

Water treatments

One of the most effective invigorating remedies is a shower. If you are still wondering how to recover faster after sex, be sure to try water treatments. The water temperature should be cool and refreshing. Use shower gels with toning effects. You can also take a shower with your partner. Taking a warm bath together is a good idea. If you know exactly how much time it takes for you personally to recover after sex, you can spend it with pleasure in the foamy water.

Secrets of real men

Don't be shy about discussing intimate issues with your partner. Most mistakes in bed are the result of simple sexual illiteracy. For example, many women like to continue caressing their partner in the most explicit way immediately after orgasm. But in fact, many men are uncomfortable with any touching of the penis at this moment. The thing is that after ejaculation, sensitivity increases significantly. At this moment, even the most gentle touches can bring not the most pleasant emotions. But there is one amazing way to recover faster after sex, which also concerns male dignity. Ask your loved one to massage the base of your penis. And then you will want new sexual exploits very soon.

Why do you need to get rid of bad habits?

If you do not pay attention to mistakes, they will lead to a decrease in the quality of sex and loss of interest in intimacy. For example, sexologists have hundreds of stories about how bad habits affect male potency or female libido. And psychologists can tell you in detail that bad sexual habits that have not been resolved for years become the first step towards quarrels in a couple.

On Pavel Rakov’s official website in the “Love and Sex” section you will find tips on how to improve the quality of your intimate life by solving many problems and overcoming disagreements. And by signing up for the training “The Art of Female Flirting”, you yourself will be able to identify mistakes in bed and find optimal solutions for them.

Have you ever made any of the mistakes listed above? Do you know how to improve the quality of your sex?

Organize a sex marathon according to all the rules

A whole night of love is a serious undertaking that requires thorough preparation. Start by choosing a day. It's best to have a sex marathon on the weekend. Make sure that no one disturbs you. If you have children, it is better to send them to visit their grandmother. Turn off phones and doorbells. Warn your significant other about the surprise in advance. Negotiating about sex is not romantic; hints about a pleasant dinner with a sequel will be enough. On the appointed day, you can tease your partner a little. Send him an erotic SMS message in the middle of the working day, write a frank note. Prepare everything you need: snacks and drinks, romantic evening attributes, and maybe even new toys for adults.

Remember that it is easier for a woman to recover from sex than for a man. Any representative of the stronger sex will need some time. This means that you need to come up with several options for a pleasant pastime during breaks in advance. As soon as you meet your loved one, try to relax and have fun. Don't criticize your partner or force them to do anything. If someone in a couple has self-doubt and recognizes it by saying, “It takes me a long time to recover from sex,” be patient and gentle. It is quite possible that this night will be the beginning of great sexual victories.

Ways to control ejaculation

There are various ways to delay ejaculation, but their effectiveness will depend on how correctly the cause of the problem is identified. The first step is to visit a urologist and get tested for diseases that may in one way or another affect the condition of the nerve receptors in the urogenital tract. It is useful to go for a consultation with a neurologist, who will conduct a series of tests to determine the condition of the central and peripheral nervous system, including the genital centers of the spinal cord. A sexologist or psychologist will help a man navigate his own psyche and, perhaps, find the reason for the formation of early ejaculation.

Traditional methods, special techniques and devices for prolonging the time of sexual intercourse can be used both independently and in combination with the treatment of premature ejaculation.

Medicines

SSRI antidepressants can slow down the time before ejaculation . In men undergoing a course of treatment with these drugs, delayed ejaculation is one of the most common side effects . In the case of accelerated ejaculation, this property turns out to be useful. The duration of sexual intercourse increases several times, often already during the first week of use. There are also negative aspects: with long-term therapy, decreased libido, anorgasmia and lack of ejaculation are possible.

The use of SSRIs to increase the duration of sex is not entirely correct - this is not included in the indications for use. However, this group of antidepressants is recommended by various urological associations as the so-called first line of therapy . The course usually lasts 3 months - during this time the product manifests itself to its maximum.

In the fight against rapid ejaculation, PDE-5 inhibitors ( Cialis , Viagra ) are sometimes helpful. Due to hypererection, the time of the first sexual intercourse is extended slightly, but the man becomes ready for repeated intercourse much faster , which lasts longer. In some cases, when libido decreases due to treatment with SSRI antidepressants, Levitra (vardenafil), a PDE-5 inhibitor, is prescribed.

Click on the image to enlarge

Preparations based on ergot have the properties of blocking the transmission of nerve impulses and reducing the excitability of the ejaculatory center . The following means can also interrupt the transmission of signals in the parasympathetic nerves:

Tifen;
Papaverine;
Diprofen.

All of the above drugs are medications and are not intended for independent use.

Anesthetic condoms and prolonging lubricants

If ejaculation occurs quickly due to hypersensitivity of the head of the penis, then the sensation can be dulled by applying an anesthetic (lidocaine, benzocaine). Based on these substances, special series of lubricants (sprays, creams, gels) called prolongators are produced, as well as condoms with an anesthetic lubricant inside.

Prolonging lubricants are inferior to condoms , since they dull the sensations of not only men, but also women, whose orgasm is the purpose of using these special means.

Read why an erection may disappear with a condom and how to solve this problem.

Surgical intervention

Anesthetics are only a temporary means to delay the moment of ejaculation. If the head of the penis is really too sensitive, then this can be corrected by surgical intervention - denervation. During the operation, the nerve trunks responsible for transmitting impulses from the penis to the ejaculation centers are dissected. According to one of the methods, the nerves are sutured again, that is, the previous sensitivity will be restored. But while the tissues grow together, the man develops a new sexual reflex, in which the time before ejaculation increases.

You can reduce the sensitivity of the head by circumcision . In the absence of the foreskin, the skin becomes slightly rougher, becoming less receptive. Simple and minimally invasive operations also include frenuloplasty .

Urologist Iskander Abdullin will tell you about the types of circumcision of the foreskin.

A less common surgical method of delaying ejaculation is augmentation of the head - the introduction of hyaluronic acid into its superficial zone . This creates a kind of gasket between the receptors and the skin.

Traditional methods

You can increase the time before ejaculation occurs using traditional methods. The easiest one to use at home is preliminary masturbation . Before “control” sex, the receptors are no longer so active, and it will be easier to control the approach of ejaculation.

Anesthetic creams "Emla" and SM Cream, Dr. ointment will help reduce the sensitivity of the head of the penis for men. Frost . These products are intended for pain relief, but are also good for prolonging the time before ejaculation. Directions for use: 15 minutes before sex, apply a small amount to the head, focusing on the frenulum, rub in lightly, then rinse.

Special devices

You can slow down the onset of ejaculation using an erection ring or a garrote clamp . These are special devices sold in intimate stores. Their task is to retain blood in the erect penis by squeezing its base. Such hypererection, as in the case of PDE5 inhibitors, can prolong sexual intercourse.

Review of devices for prolonging sexual intercourse.

You can purchase an erection ring in specialized stores, or you can also order it online

When using rings or garrotes to delay ejaculation, do not get carried away and exceed the maximum time of use specified in the instructions. Otherwise, complete loss of sensitivity of the penis and hypoxia of its tissues are possible.

Special techniques

Men who are not looking for easy ways can try to hold back impending ejaculation using the Taoist method. The goal of the exercises is to preserve ejaculate without compromising orgasm. To work on the technique, you will first have to master Kegel exercises - learn to control the muscles responsible for ejaculation. This can be done by forcibly stopping the flow of urine during urination.

How to delay ejaculation according to the Taoist method: when you feel an orgasm approaching, strongly squeeze the muscles of the perineum (including the anus), hold your breath as you inhale, simultaneously draw in your lower abdomen and freeze. In another option, it is allowed to perform deep and short frictions during a pause. In this case, the penis is located in the expanded part of the vagina, its head is not stimulated, and the woman, on the contrary, receives pleasure from the impact of the shaft on the G-spot area . The delay lasts until the excitement subsides, then full frictions continue.

You can delay the time of ejaculation with the help of your partner. As the moment of orgasm approaches, the man gives a sign and the woman presses her thumb on the area between the scrotum and anus, and with the other hand firmly clasps the penis. After the sensations weaken, sex continues at the same rhythm.

Stages of the stop-start technique:

Self-stimulate the penis with a dry hand until the threshold of ejaculation, then stop movements and rest. Repeat three times. Goal: bring each approach to 15 minutes.
When stimulating, using lubricant will complicate the task. The goal is the same - 3 approaches of 15 minutes within one act of masturbation.
The task of the third stage is not to stop stimulating the penis, anticipating ejaculation, but to continue the impact, but in a gentler way to reduce arousal.
At this stage, a partner is attracted. Now she stimulates the penis with a dry hand, interrupting at the man’s signal when ejaculation approaches.
Stage No. 4 is repeated with lubricant. The task is the same - 3 sets of 15 minutes.
The time to move on to practice is partner sex, the woman is on top. When ejaculation approaches, the movement stops, then resumes.

The effect of the exercises in the form of developing a new ejaculation reflex is achieved within 5 weeks. If this does not happen, you can go through steps 4-6, but instead of delays, try the compression technique. The flow of impulses from the penis to the genital centers is interrupted if you press on the area of the frenulum (where it enters the head). Therefore, as soon as a man anticipates orgasm and ejaculation, the woman, at his sign, clasps his penis with her hand, while her thumb presses on the frenulum. The pause lasts until the excitement subsides.

All techniques for restraining ejaculation recommend leisurely sex in the “woman on top” position - this way it is more convenient to control the penis and the intensity of frictions. However, men should not forget about the danger: the sexual organ, which is semi-flaccid after a pause, can be “broken” by careless insertion into the vagina.

You will find even more methods of delaying orgasm in the video.

Another important note: it is necessary to interrupt stimulation not just before ejaculation, but in the run-up to it - that is, at the moment of strong arousal, but before the flow of semen reaches the prostate . Otherwise, seminal fluid will enter the bladder.

Many sources advise men to switch their attention to extraneous thoughts to delay ejaculation. However, many who have tried this method complain that there is little benefit - superficial distraction is ineffective, and with deep distraction, the erection disappears.

Correction of diet and sexual rhythm

Men suffering from rapid ejaculation need to compensate for the deficiency of vitamin B12, magnesium and amino acids . To do this, the diet is saturated with the following products:

Meat, eggs, milk;
Nuts, potatoes, salads;
Legumes, bread, cereal flakes.

How does a balanced diet affect the increase in sex time?

Not only lifestyle and nutrition have an impact on erectile function. The reason for rapid ejaculation may be irregular sex life. Long periods of abstinence and infrequent sex between them lead to accelerated orgasm in men and a slower onset in women (some may even develop frigidity). Regular sex promotes mutual adaptation of partners and synchronization of the time of orgasmic release.

Why is delayed ejaculation dangerous?

Frequent conscious delay in ejaculation can be harmful in a number of cases:

The formation of an incorrect ejaculatory reflex is likely - a man may stop experiencing orgasm altogether.
Reduced severity of orgasmic sensations. Taoist practices promise a powerful orgasm if you hold back ejaculation for a long time, but many men note the opposite effect.
Stagnant processes in the prostate area are provoked.

After the “rollback” of sperm, men often experience a painful sensation in the area of the bladder, kidneys and ureters.