Dukan diet - calculate weight

Dukan diet - reviews

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https://vse-diety.com/dieta-dyukana.html

Anna

Hi all! I've been on DD for 9 days today. In 3 days of attack, 2 kg were lost and in 6 days of alternation another 1.5 kg. The volumes began to noticeably melt. However, I additionally take Omega3 and during these 9 days I took lactobacilli and bifidobacteria for the intestines (brought from Germany) and vitamin C. There was only discomfort for the first three days. Apparently the body was being rebuilt. Everything is great now. Initial weight 68 kg with height 167 cm. Now 64.5 kg. Previously, I tried all the popular diets and failed at more than one due to poor health.

Svetlana

I’ve been on a diet for 2 weeks, I’ve gained 4 kg, although I don’t deviate from the rules and eat only approved foods, without overeating. At the same time, I feel very tired, loss of strength and aching muscles. I gave up sports due to poor health. I’m in a bad mood from this diet, there are no results, I’m going to quit the diet and go back to sports and proper nutrition (meat, vegetables and fruits).

https://otzovik.com/review_762706.html

Novidi

Advantages: What advantages! Some minuses, on the scales)

Disadvantages: No

Hi all! I want to share with you about my achievements.

In 2008 I weighed 54 kg. That year I became pregnant and gained 32 kg during the entire pregnancy. After the birth of the child, I lost 11 kg. And that's it!!!! The weight didn't come off anymore. I began to experience prolonged dispersion. It seemed to me that everything, at 25, life was over for me. That I will remain in this jelly-like state until the end of my days. And nothing seemed to help me. I TRIED (key word for people without willpower) diets, gyms, hunger strikes, swimming pool. But alas and ah! My mouth and stomach had no connection with the brain))) On the Internet, I searched for “miracle remedies” that would make me lose weight in the shortest possible time, and at the same time I could eat whatever I wanted. But alas. The weight just kept getting to me. (there was an effect from these miracle remedies, but there were consequences, tachycardia, snoring, shortness of breath) girls and guys, really, don’t even try to take this into your body! I kindly ask you! You will only do harm, and the consequences will only make it more difficult for you to get rid of your “life preserver))))

During my entire stay in the lush state of the lady with raisins, I very often heard from clients and acquaintances about the Dukan diet. About the fact that this man is from France, and that he wrote a book. ALL!!! At this point my interest in his person became stale.

I love sweets, not like cakes. But really, chocolate. At the most inopportune moment (after work, at night), stop by a McDuck, and eat heartily and wash it down with a chocolate cocktail. But no!!!! I felt like a completely sane person! And this would have continued further if: they didn’t offer me a seat on the subway TWO times (thinking that I was pregnant), when I was standing in line for shawarma) they gave it to me for free (again, also because I was supposedly pregnant).

A couple of weeks ago, a friend of mine showed photos of her friend who lost weight on the Dukan diet. She showed me the first photo - before (of an overweight woman), and then when she switched to the next photo, I was simply speechless (only a third of this woman remained) I had a thousand feelings: shame (for myself), joy ( for her, and that I could do this too), a little envy, wondering why I hadn’t done this before, and then there was a sharp rethinking of everything! What am I doing wrong? Why am I in this body NOW? And for what? Why did I do this to myself?

In fast forward mode, I read Dukan's book overnight and part of the morning. Which further cemented my desire to eat right and thereby set an example for my child and husband.

On the first day everything seemed simpler to me!!! I thought, what’s wrong with eating chicken, kefir, cottage cheese and eggs for a week! Bullshit, I thought! I realized the full stalemate of the situation on the third day, when I ate a small bowl of cottage cheese with three cups of tea! The products simply did not want to pass beyond the mouth. And then I realized that I couldn’t survive without Dukan’s recipes and my own imagination. My dishes were all similar))) cottage cheese with yogurt, do not confuse yogurt with cottage cheese! I'm just kidding! But it was fun. I finally figured out the menu. At the end of the attack stage, I lost 7, no SEVEN kilograms of cargo. Which I was very happy about. I'm currently in the rotation phase. And I can say with complete confidence that I wouldn’t trade my beloved Dukan for any juices, sweets or chocolates!

https://dukan.wiki-diet.ru/dieta-dyukana-otzyvy

Anna

I'm finishing my second week of the diet. I like everything, there is no heaviness, I constantly experiment with permitted foods and prepare food that is even a joy :) I like that the diet is not strict, I am never hungry, because... Protein takes a long time to digest and the feeling of fullness remains for a long time. It’s hard for me to judge by kilograms; with a height of 167, I now weigh 63, but given the fact that for many years throughout my life I have been doing sports every other day for 1-2 hours, there is enough muscle in the body, and they, as you know, weigh more than fat . Therefore, my goal is not to lose kilos with the help of a diet, but to normalize nutrition, improve the condition of the skin (tighten the skin on the stomach especially, which is a little sagging due to diets and sports). In general, judging by the clothes, I feel that the second idea is going well) I found a store in the city that sells products exclusively and specifically for the Dukan diet))) This has greatly diversified my diet) Desserts made from oat bran, cottage cheese and eggs with low-fat cocoa and vanilla they turn out simply amazing! According to calculations, my diet should end in 4-6 months. I want to hold out and reach the end, right up to the consolidation and adhere to the rules of the diet for the rest of my life. At first it’s always difficult and you feel limited and hungry, but then such eating becomes a habit and you no longer want to eat something harmful. Good luck to all! Eat right and you won't regret it!

https://www.woman.ru/health/diets/thread/4174583/2/#m38540003

Elena

Good evening everyone! I am very concerned about the digestion of such a quantity of protein products. Do you think this is not harmful? I understand that carrying around extra pounds. also very harmful, but that’s it

The Dukan diet is quite harmful due to the large amount of meat and lack of carbohydrates. Glycogen is taken from the liver, and when we start eating carbohydrates, the liver begins to store all the glycogen. It is very difficult to maintain weight after this diet. I checked it on myself. I easily lost 11 kg and gained 6 back. You need to monitor your cholesterol and drink a lot of water, more than 2 liters. Otherwise the kidneys will fly. The ideal is to eat a balanced diet, but then you need to count calories. But this is health. I used to go to the online diet website. Wonderful site. Free. It calculates your calories, fats, proteins, carbohydrates, you can easily fill in the amount of food, the food base is large, and it calculates taking into account your loads. But it’s enough to weigh the food. But this is the most correct way to lose weight. I think Dukan is a very bad diet, but I lost weight on it. because easy to follow. I do not advise.

https://www.pravilnoe-pokhudenie.ru/dieta-dyukana.shtml

Natalia Knyazeva

The best diet for a month and I lost 6 kg. Now there is no shame in wearing tight-fitting clothes. I stopped eating a lot of salt. I don't like fast food.

Yulia Nikolaevna

My height167 weight was 72, I was 32 years old, my child was 2.5, I decided to go on a diet, went through the Attack stage for 7 days, lost 4 kg, the end of the stage coincided with a professional examination at work, a urine test showed terrible results, acetone and red blood cells in the urine in urine), was healthy and drank enough fluids, tea, coffee, water. I don’t know what to do next, continue the second stage and worsen the condition of the genitourinary system or return to a normal diet, but I understand that this is dangerous due to double weight gain!!! what to do???? Help!

https://pohudeu.com/diets/diet-dukan-reviews/?cmt=1394#cmt-1394

Irina

Hello! After reading all the comments I understood ONE thing!!! Everyone who feels so good from the diet will see ITS SADDER result a little later... This is not a scare, this is the actual REALITY! Nothing on earth passes without a trace... I don’t even want to tell my story, because... I no longer have tears and prayers for my former health. I will say this: whoever has hair will not have it; who has a good musculoskeletal system - say goodbye to him; internal organs will have to be treated for the rest of your days..., depression, headaches, insanely expensive tests and specialists of all stripes are GUARANTEED TO YOU!!!

https://pohudeu.com/diets/diet-dukan-reviews/?cmt=1381#cmt-1381

Irisha

Let me start by saying that I am overweight at least 23 kg. I've been on Attack for 7 days now. The results are incredibly pleasing - minus 6 kg. Although the dryness and odor in the mouth and frequent constipation are annoying. I also lost my appetite, it’s hard to force myself to eat even bran, I’ve been eating through force since the 3rd day. But girls, this is such a miracle, despite the side effects, now I am always in high spirits, my stomach is turning into a tummy. Now I run to the scales in the morning happy, before I avoided them for months! The diet after the 3rd day turned out to be very easy, the very phrase “I’m on a diet” now sounds with pride and does not harm the psyche. In general, I'm very pleased. Now I will constantly describe my achievements in self-improvement here so that others know what a great result awaits them. I'M 26 AND I'M LIVING AND HAPPY AGAIN, I'M GOING ON DATES, AND I'M NOT TRYING TO SHIK AT THE MIRROR UNDOES NOT BE DETECTED!!!

https://pohudeu.com/diets/diet-dukan-reviews/?cmt=1370#cmt-1370

ABBIYA

I tried Dukan after the buckwheat diet, of course the sensations were not so disgusting. But overall it's hard. I'm a meat eater, or at least I thought so. But she barely withstood the attack. I thought I would go crazy without vegetables. And then constant constipation and nausea began, so I quit. Result -5 kg.

https://pohudeu.com/diets/diet-dukan-reviews/?cmt=1388#cmt-1388

Tatiana Dzis

After all the reviews. I don’t know what to think. I'm on Dukan + exercise for 10 days. After a week minus 1 kg. I adhered to it strictly, if my body is like this then there will be better results in the future.

https://pohudeu.com/diets/diet-dukan-reviews/?cmt=1399#cmt-1399

Alexandra

I started the diet at the beginning of May, and in the first month and a half I lost 7.2 kg from 57.4 to 50.2. Then I added fruit, the weight stayed between 50.4-51.3 kg. In September, I stopped following the diet, except for one protein day a week; my weight was 52 kg. Now I go to the gym and my appetite has increased, especially after training. Now my weight is 52.5-53 kg, I continue my protein days. My result: the attack was very difficult, I sat on it for 5 days - I felt dizzy, weak, the weight almost didn’t go away - because there wasn’t much excess water, there was fat that you can’t remove in 5 days. Then I got involved. Of course I will continue, my goal is a stable 50 kg and muscle mass. I have hypothyroidism and autoimmune thyroiditis, this interferes with weight loss, since I have a slow metabolism. The main thing in this diet is to hold out during the transition from attack to cruise; the weight may increase slightly, but this is not scary, two or three days and the weight will go down. And second: eat a varied diet. The basis of my menu at that time was oven-baked chicken thighs, du bread, crab sticks and cola light. My kidneys didn’t hurt, but I’m also of the opinion that you need to see a doctor first.

https://irecommend.ru/content/ochen-effektivnaya-dieta-vse-minusy-i-plyusy-poleznye-ssylki-i-sovetyfoto-do-i-nastoyashchii

Melissa A

The Dukan diet has its pros and cons.

Pros:

• The diet is easy to tolerate, there is no feeling of hunger and no oversaturation in the stomach, my stomach never hurts
• varied foods (protein reduces sagging skin)
• effective, you lose weight according to your schedule

Minuses:

• hair may fall out (I advise you to take vitamins that contain: vitamin E, C, biotin, B vitamins, nicotinic and pantothenic acids. Eat tomatoes, parsley, mushrooms, dairy products, beef, liver, seafood, cottage cheese, vegetables);

https://irecommend.ru/content/ya-ne-umeyu-khudet-net-ya-ne-mogu-tak-khudet-otzyv-otkrovenie-kak-dyukan-mozhet-ugrobit-zdor

Belochka_991

Advantages: quick results, weight goes off, you can eat at any time, no restrictions on quantity, no feeling of hunger

Disadvantages: vitamin deficiency, expensive, no fruits, hazardous to health, not suitable for everyone.

After I studied all the nuances of the diet, I ran to the nearest supermarket for protein products. Of course, there are no foods that consist only of protein (except egg whites), but you need to eat those that contain a large amount of protein and low levels of carbohydrates and fats. Eggs, chicken breast, chicken liver, beef, veal, fish, seafood (squid, mussels, shrimp), canned fish (only in its own juice without adding oil), low-fat cottage cheese, milk and kefir became my constant companions. You are allowed to eat lean ham and low-fat cheese, but I never bought them because I have never seen them in our stores. Also, to pamper yourself with baked goods, you will need to find soy protein isolate, skim milk powder, low-fat cocoa, psyllium, gluten, corn starch, sweeteners (Sukrazit, Stevia, Milford, Huxol, Fitparad). To satisfy the need for sweets, Dukan allows you to drink Cola Light and eat some Sula sugar-free candies. I think everyone understands that protein products are expensive, so you won’t be able to save money on this diet.

The next day, armed with protein reserves and a huge desire to lose weight, I started the Attack diet. To be honest, it was very difficult. The first two days I somehow held on, but on the third day I woke up with terrible nausea and discomfort in my stomach, after I forcibly stuffed eggs with cottage cheese into myself for breakfast, I felt completely ill. I felt nauseous and dizzy all day, but I didn’t give up and decided to go all the way. I didn't sleep at all at night because of the nausea, and in the morning, after I cut myself a big bowl of vegetable salad, I felt much better. I realized that there is nothing tastier in life than tomatoes and cucumbers. I think this was my body letting me know that protein diets were not for me.

I lost weight on Alternation for a month, but with minor disruptions. I managed to lose from 68.4 to 64.0 kg. Yes, in a very short time! BUT! Health problems began. Now about the personal and women’s, I don’t know how correct it is to write about this on the site, but if we reveal all the cards, then I will still tell you about the disadvantages of the Dukan diet:

1. No critical days. Why? The answer is very simple: fats are very important for the normal functioning of the female body! Are you looking for low-fat cottage cheese and milk in supermarkets? Do you trim excess fat from meat? Worried about adding an extra drop of frying oil? Please, but just expect problems. Now I understand that I didn’t consume fats at all, although I needed at least a little. I did not fry anything, did not add oil (although 1 teaspoon per day is fine), and removed excess skin and fat from the meat. I was generally afraid to add fat anywhere, because I thought it would affect my figure during the diet. You can't eliminate fats completely! They just need to be limited. Lack of body fat leads to problems. I don’t know, maybe I’m wrong, but I’ve never had problems with menstrual periods, I’ve never even had delays, so I attribute the lack of CD to the diet.
2. Constant constipation. It happened that I couldn’t go to the toilet for several days. That's why I took pills, which is not very good. It is strange that Dukan writes in his book that this is the norm and regular consumption of oat bran will correct this problem over time. This is not the norm! And bran didn’t really help me.
3. Problems with concentration and mental performance. I became very sluggish, it was difficult for me to concentrate, and I got tired quickly. I think this is due to a lack of carbohydrates.
4. An unpleasant odor appeared from the body and from the mouth, which was not only noticed by me!

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Tia87

Advantages: gives good results, you can use various products, varied

Disadvantages: not suitable for everyone.

For myself, I can highlight the pros and cons of this diet. "+":

• you are allowed to eat an unlimited amount of food from the permitted list, which helps to avoid hunger
• this list is quite varied
• some products for the diet are special, so to speak (for example, oat bran, skimmed milk powder), but now there are no problems with buying them - the diet has become very popular and stores have started selling it all
• a very important difference from other diets is that there is no complete restriction in fat consumption (after all, this is so harmful for girls!), because the permitted red fish contains a lot of these fats, and they are also very healthy
• After the diet, my eating habits completely changed - I stopped eating as much as I ate before, some food now seems very fatty and tasteless to me, so unhealthy foods automatically went off the menu and I don’t want them anymore, and what willpower was formed!
• By the way, the code has become much cleaner and better, because sweets are no longer eaten in huge quantities
• and many more benefits :)

but there is also a pair of “-“:

• the diet is not suitable for everyone - people with kidney disease, liver disease, no, no
• Some find it difficult to stick to this diet (eat a lot of meat), I’m a meat eater, so the diet was delicious for me
• Still, you shouldn’t go to all lengths after securing, otherwise the whole thing can really grow. But do this with any diet; none of them gives permanent results without effort.

https://irecommend.ru/content/kak-priiti-v-formu-posle-rodov-foto-do-i-posle

Lo_volatinero

Advantages: safe if all rules are followed, weight goes off, gives good results, the achieved result is stable, you can eat at any time, you can do it while breastfeeding, there is no feeling of hunger

Disadvantages: like all diets, it requires willpower.

ADVANTAGES of DD: there is an effect, the skin does not sag or sag, there is no feeling of hunger, the food is varied and there are plenty of recipes.

CONS: takes a long time and requires willpower. My hair was falling out a little more than usual, but I’m not sure if it’s due to the diet. But in any case, I advise you to take vitamins. I drank ALPHABET mom.

https://irecommend.ru/content/kakaya-dosada-dieta-okazalas-opasnoi-no-nashla-drugoi-shchadyashchii-variant-foto-podtverzhd

Yulia Balashina

The Dukan diet is quite dangerous for the body, as I was able to verify from my own experience. Much more dangerous than the harmless therapeutic fasting. Oversaturation with protein is a powerful blow to the kidneys. But not only the kidneys suffer, but also the liver, pancreas, heart, thickening of the blood occurs, and general intoxication of the body occurs. I agree, it’s quite possible to lose weight on this diet, but what price do you have to pay for it? Moreover, I don’t think that the French body is somehow fundamentally different from the Russian body. Therefore, I simply don’t believe that this is how the French lose weight; in my opinion, this is just a well-promoted project, and promoted on a large scale.

https://irecommend.ru/content/minus-22-kg-i-eto-ne-otkazyvaya-sebe-v-khlebe

Ordinary person

Advantages: safe if you follow all the rules, weight goes off, delicious!, you really lose weight, you can eat at any time, there are no restrictions on quantity, varied

Disadvantages: no fruit, hazardous to health, not suitable for everyone, you have to cook for yourself separately from others.

After only four months, thanks to Dukan and home exercise, I managed to lose 20 kg. Then, during the Zakrep stage, I lost another 2 kg. I was able to take pictures wherever and whenever I wanted, because I almost always looked quite pretty. There were no extra pounds, no excess sweating and no other problems associated with excess weight. Some people worry that such sudden weight loss has a bad effect on the female organs. I tried to formulate it clearly and softly. So, in my entire adult life I have never had a constant cycle, there are always more or less delays. When I reached the correct weight (I calculated it on the official Dukan website), the cycle leveled off and deviated by a maximum of a day. I didn’t have to take any special pills. So here it is. If you decide, the first thing you should do is get examined at the clinic and make sure that you are healthy (especially your kidneys, because excess protein is a big blow to them). Then study a book or just the entire theory that is available on the Internet. Find more attractive recipes and go into battle! You can do anything.

https://irecommend.ru/content/otzyv-otkrovenie-nyuansy-kotorye-vy-dolzhny-znat-o-diete-dyukana

Nita Pepito

The diet turned out to be difficult for me.

Minuses :

1. After 2 weeks, I began to suffer from constant thirst, even at night in my sleep I wanted to drink, I drank about 4 liters of water a day and it didn’t help me. I began to feel my thyroid gland, it became unpleasant for me to swallow.
2. I sat on it for a month. By the end of the month, my hair began to fall out profusely, my skin became dry, especially on my heels.
3. My CD didn't disappear completely, but problems appeared. I took omega from about day 7 of the diet. And it was necessary from the first day. Omega vitamins must also be taken.
4. There were problems with the functioning of the intestines, and as a result, acne appeared on the forehead. Metabolism is disrupted.
5. If you can't spend time at the stove, your diet will quickly become boring. And of course there are a lot of recipes, you can even cook pancakes and various cakes).

Pros:

1. The diet really gives quick and visible results, it really dries out both the body and the skin (!). Due to the abundant consumption of proteins on the Dukan diet, you can quickly model your figure if you include exercise.
2. you can eat sweets (sakhzam), Coca-Cola zero, Sula sugar-free lollipops, sugar-free chewing gum and other nasty things of joy.
3. can be eaten at any time
4. a clear list of permitted products (many are difficult to find in Russia - minus), many recipes!
5. The diet will not let you go hungry, it is quite filling.

The diet allowed me to quickly lose excess weight, but health problems appeared. I did not go through the consolidation stage, and I did not complete the alternation to the desired weight. By the end of the journey, if I had gone through the diet completely, I would have been slim, without excess fat, and also without hair, without kd and with acne. I cannot recommend the Dukan diet if you are in poor health like me. But if you consider yourself a strong, healthy woman, perhaps you will be among Dr. Dukan's fans. Who, by the way, was deprived of his doctorate in Europe. It is fair to say that they deprived him at his request, so that he could safely sell his diet.

Four attack phases

The nutrition system includes 4 periods with different diets. Stages of the Dukan diet: attack, alternation (cruise), consolidation, stabilization. The duration of the initial three stages is calculated based on the desired weight and condition of the body; the rules of the fourth can be followed throughout your life.

“Attack” allows you to lose up to 5 kg and lasts no longer than a week. At this stage, oat bran and 72 protein products are allowed. To prevent dehydration due to high protein content, it is recommended to drink 1.5 liters of water daily.

The duration of the “alternation” depends on the desired weight: each extra kilogram extends the diet by a week. 28 vegetables are added to the list of acceptable foods. In this phase, protein days alternate with days when you can also eat vegetables.

The “consolidation” phase allows you to fix the weight and maintain shape in the future. For every kilogram lost in the second stage, there are 10 days of “consolidation”. The menu can be varied with fruits, potatoes, cereals and pasta. Protein foods are required once a week. In contrast, days are added when any food is allowed.