Star fitness: Cameron Diaz workouts :: Fitness

Date: June 16, 2020 |

Cameron Diaz is not only a popular American actress, she is also our favorite, we enjoy watching films with her participation. Even more striking is her ideal figure, charming slimness, and thinnest waist. It seems that there is absolutely no excess weight in her body. How Cameron Diaz manages to be in such good shape, is there a secret diet, we will tell you in detail in this article.

Cameron Diaz's diet plan

The actress, at 40 years old, weighs only 54 kg, this is with a height of 170 cm. A proper balanced diet helps her maintain the same weight as in her youth. However, not only this, but also daily physical activity. Cameron believes that you should definitely eat protein for breakfast. A hearty breakfast is essential for your body to speed up its metabolic process for the day. In the morning she eats skinless chicken and a portion of salad with all kinds of whole vegetables.

Cameron believes that hastily swallowed food does not benefit the body and devotes enough time to his meal. This way the body better absorbs all the beneficial substances from foods.

For lunch, the actress likes to eat seafood, fresh vegetables and salads made from them. She has a rule: half an hour before lunch, drink a glass of freshly squeezed vegetable juice.

Cameron Diaz does not adhere to a healthy diet very strictly; a couple of times a month he allows himself to indulge in hamburgers or French fries, because he loves them. However, realizing that this is not a very healthy food for digestion, he rarely does this. But on other days, Cameron tries to eat healthy, and carbonated drinks, pastries, sweets, and coffee are completely excluded from her diet. Once a day, in the evening, she allows herself to eat a piece of dark chocolate.

Chloe Moretz

Looking at this young actress, and especially at her even skin with a delicate blush, it is difficult to believe that she once had very oily skin (and a terrible shine gave her a lot of trouble). To get rid of this problem, Chloe was forced to abandon her regular cleansers in favor of olive oil. According to her, the oil is ideal for cleansing the skin because it contains a large amount of antioxidants and does not clog pores.

“I just rub it into my face until my skin is completely clean.”

Lunch Box Diet - the real name of Cameron Diaz's diet

Another principle that Cameron adheres to is fractional meals.

Some people believe that constantly chewing something is harmful and does not help you lose weight. Cameron is of the opinion that you need to eat up to eight times a day, this speeds up your metabolism and maintains normal blood sugar levels.

Cameron has to carry a lunch box with her at all times in order to be able to eat frequently.

Cameron Diaz's diet is called the Lunch Box, and breakfast and dinner are not included in it. And the food Cameron packs to take with her every day is mostly meat and vegetables. The big advantage of this diet is that you don’t have time to get very hungry within 1.5-2 hours and will be completely satisfied with a small piece of chicken and some fruit.

The lunch box contains up to 60% vegetables and fruits, 30% protein foods and 10% some kind of low-fat dressing or carbohydrates, for example, bread.

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Cameron Diaz, very sincere, smiling and flirtatious on screen, does not chase trends, but prefers proven classic combinations and comfortable casual wear. Her wardrobe consists of basic items in a mostly neutral palette, which makes it easy to combine all parts of an outfit with each other and look good every day. This is an ideal option for those who are always in a hurry and do not want to devote long hours to compiling complex trendy sets. Cameron's style is always appropriate and elegant.

Essential elements:

Jacket (men's type and Chanel)

Blouse and shirt without decoration

White top

Basic jumper in neutral colors

Cropped jeans and trousers

Pencil skirt

Sheath dress

Mini dress

Shorts

Knitted and knitted dresses and sweaters

Tote bag

boats

Shawl

Italian style gold jewelry.

Materials: silk, cotton, denim, angora, wool, leather.

Colors: black, white, neutral beige, gray, khaki and pastels (especially powder pink), red. Cameron builds her style on spectacular, elegant and therefore win-win color combinations. The accessories do the rest.

Print: leopard, ethnic, geometry (check, stripe), floral.

In this case, any print is a rarity.

Black and white

Black and white is the star’s favorite combination, which suits bright blondes very well. Black emphasizes the beauty of blond hair, and white sets off a light tan. She easily puts on a white or black total look, and also combines these two colors with each other. A classic color combination is the perfect and quick way to always look elegant.

Jacket + blouse + cropped trousers or jeans

An excellent time-tested style solution. This combination can be worn both during the day and in the evening. The only difference will be in the choice of color and material. A black tuxedo with jeans and a T-shirt is more for the day, but replace the T-shirt with a blouse and wear dark jeans or cropped trousers and you are ready to go to a restaurant or club.

Denim and layering

Cameron's wardrobe contains a huge amount of denim items. She wears denim jackets with overalls and a white T-shirt. Combines straight and tapered jeans with shirts, jackets, T-shirts and cardigans. Very often, the look is additionally decorated with a neutral-colored shawl. Accent items rarely appear. Usually this is one bright color or one item with a print. The actress is not a fan of mixing different colors.

Mini

One of Cameron Diaz's advantages is her slender long legs, and despite her age, she boldly shows them off. In my opinion, thanks to her elegant style, she manages to do this quite gracefully. Shorts, dresses and mini skirts are used.

Accessories

The heroine of today's article is very constant in her passions. She loves roomy tote bags and casual scarves. Favorite jewelry is usually made of gold - these are 100% Italian classics. Hoop earrings, chains of varying lengths, cuff bracelets, rings and snake bracelets constantly appear in the star's looks. Everything is very concise.

Physical activity Cameron Diaz

Nutrition alone wouldn't make Cameron Diaz's body so beautiful.

Cameron Diaz regularly engages in fitness, with the help of a personal trainer. Following his system, she goes in for sports five times a week, preferring snowboarding, surfing or walking.

She devotes about 30 minutes to cardio exercises every day. Thanks to them, Cameron has perfect abs. In addition, strength training machines help to pump him up considerably.

The actress believes that you need to play sports not for beauty, but in order to feel good. For her, daily exhausting training is a way of life, as necessary as eating or sleeping. Cameron schedules visits to the gym depending on how busy his schedule is. If work does not leave much time, then the actress limits herself to Pilates, putting a lot of stress on the abdominal and back muscles. If there is enough time, then strength exercises and stretching are also included.

Cameron Diaz believes that playing sports should be a source of positivity. If you feel good after training, that's great! The actress thinks so, and you follow her example.

Watch a video about Cameron Diaz's diet principles

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Cameron Diaz's triple formula for a good figure

According to Bass, Cameron Diaz's workouts consist of a mixture of Pilates, cardio and strength exercises - the best combination for women over 30 years old. “Weight training is a must for anyone who wants to sculpt the perfect butt and back. And Pilates works those muscles that we rarely use in everyday life,” adds Bass.

If you are determined to follow Cameron's example, you will have to visit the gym much more often than you are most likely used to (see material: “Star Fitness: How Celebrities Workout”) . For Diaz, training is hard work that has become a way of life. As she noted more than once in interviews, training for her is the same as eating, sleeping and breathing. Together with her trainer, Cameron visits the gym as often as her schedule allows: if the actress is in a hurry, they only perform a Pilates complex - a system of static exercises that puts a lot of stress on the back and abdominal muscles. If everything goes well over time, Diaz, under the guidance of Teddy Bass, also performs a strength complex, as well as flexibility and stretching exercises. The trainer pampers the actress with cardio exercises at least three days a week.

Advice from personal trainer Cameron Diaz: “If you want to build muscles and become stronger, you can safely relax and not pay so much attention to cardio exercises, it is better to spend this time in the gym. But if you want to lose weight first, then cardio exercise is required, but not on its own, but together with strength training.”

Cameron's basic routine includes cross-legged squats, side squat lunges, and standard reverse lunges. All these exercises strengthen the thigh muscles and gluteal muscles. For her arms, the actress does a series of exercises with dumbbells almost every day.

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