Angelika Varum: “Sport helps unload the brain”

Under no circumstances should you use the medicine or give it to your loved ones without medical advice! Home Diets for weight loss. Stay tuned for new publications on our ZEN page. Subscribe to our Telegram to stay up to date with the most important news.

Angelica Varum's diet menu

To do this, just have Telegram on any device, follow the link and click the Join button. Follow our Facebook page for new publications. Follow new publications on our VK page. Comments Add a comment Cancel reply. A properly selected menu allows Angelica not only to remain slim, but also saturates her body with useful substances, vitamins and minerals. Stabilizes metabolism in the body. It has a positive effect on performance, well-being and mood.

Angelica's approximate menu is as follows:. Steam omelette, spinach and fresh tomato salad. Lunch. Unlimited fresh fruit. Vegetable soup with squid, seasoned with soy sauce. A piece of red fish.

New on the forum

Instead, there may be shrimp or other seafood. Herbal tea, sometimes a little dry white wine. Despite the fact that Angelica’s weight is always stable, sometimes she has to struggle with extra pounds. If such a need arises, the singer resorts to an express diet. The lovers' wedding took place in the summer of the year in Venice. In the same year, Leonid and Angelica had a daughter, Elizaveta, who from early childhood lived in the USA with her late grandfather, his wife and Angelica’s brother Mikhail.

All her life she has been struggling with excess weight. As a teenager, she suffered from health problems due to frequent dieting, but she eventually recovered and maintained her figure until she became pregnant.

The famous pop singer Anzhelika Varum every time surprises her fans not only with new hits, but also with changes in her appearance: she managed to lose weight very quickly, which delighted her large audience. Zodiac sign - Gemini, according to the eastern horoscope - Rooster. She was brought up in a creative and intelligent family: the singer’s father is the famous composer Yuri Varum, and her mother is theater director Galina Shapovalova.

This is where everything returned to normal: in 9 months she gained a lot of weight, and subsequently for a long time she was unable to lose those extra pounds. When Anzhelika Varum lost weight, many could not believe their eyes, because the singer made many attempts in the hope of regaining her previous figure, but everything was in vain.

How does Angelika Varum eat?

Now she claims that her diet is really not as complicated as it might seem at first glance, but gives very good results. After it became clear that Anzhelika Varum had lost a lot of weight, unscrupulous owners of some Internet resources decided to take advantage of this.

Information appeared everywhere that the singer drank some green coffee, took special pills and even had surgery to remove subcutaneous fat, but this is not at all true: only diet really helped her achieve slimness.

At the moment, Angelika Varum’s height and weight are cm and 44 kg, but just recently she could not boast of such parameters, because she weighed much more. In just 3 months, Angelika Varum lost 15 kg, having previously tried a huge number of diets. Ultimately, she settled on one of them, which she sticks to to this day in order to maintain her figure. Considering how much weight Varum lost, many believed that she was on a strict diet, but in fact this is not the case: her diet is light enough to stick to for a long time and avoid food temptations.

One can only envy the singer’s appearance, because her age is approaching the half-century mark, and her weight has never exceeded fifty kilograms, remaining at and.

Although lately the heroine has been going out less and less, living with her daughter in Miami, each of these appearances is a real sensation. The celebrity is getting prettier and younger before our eyes. One can only guess whether Angelica Varum’s plastic surgery is to blame for everything, or a happy and carefree life.

The result was unpleasantly shocking. The skin of the décolleté was stretched, the implants turned out to be of irregular shape and poorly positioned. Over time, a second intervention occurred, but in Russia.

The result exceeded all expectations - the voluminous balls are not overfilled with silicone, they look quite attractive and unobtrusive. Note that Anzhelika Varum, before and after plastic surgery, adored revealing cutouts. Now all fans can admire the rich contents of the neckline. Angelika Varum sees herself as a successful and self-sufficient woman who has a favorite business and an adored family, and the plastic surgery performed only rejuvenated her, gave her charm and emphasized her beauty.

To clearly see how Anzhelika Varum lost weight, it is recommended that you familiarize yourself with her menu for one day: We also recommend that you read the article on Happy-womens. And we still didn’t know Varum in this capacity. But, as we remember, a talented person is talented in everything.

And the singer also turned out to be a good poetess. I called Igor back and honestly admitted it. WDay, he says. I would like to sing it. They shook hands.

Because I am very easily confused, thrown out of balance, I am an insecure person. I never showed my poems to anyone, Igor was the first.

Diet of Angelika Varum

The figure of the summer actress can be the envy of any summer young lady who goes to the gym three times a week, limits herself in everything and weighs herself every day.

The secret of Angelica’s ideal figure is much simpler: it’s all about the water. I can sleep 20 hours, that’s how many free hours I have, that’s how much I’ll sleep. Everyone is surprised. The miniature singer has always been, as they say, in shape. In early interviews, she said that she does not follow any diet, and her ideal figure comes from nature.

You can also come across provocative statements about dislike for sports and the lack of need to visit a fitness center due to active work. But most of us have little faith in such statements of stars - even the most genetically gifted people begin to look bad if they abuse high-calorie foods and do not exercise.

Angelika Varum is not only a star of the Russian pop scene, but also simply a woman who has always admired everyone with her slimness and diminutiveness. She is already over 40, but she never ceases to amaze with her grace and keeps herself in constant excellent shape. Many people gossip about this. Some say that the reason for everything is heredity, which allows her to keep herself in this shape.

Angelika Varum is often credited with following a special seafood diet. Indeed, shrimp, squid and lobster promote weight loss. If you eat seafood in just two servings during lunch and dinner, you can satisfy your daily protein requirement.

And this leads to. This microelement has a beneficial effect on the speed of metabolic processes, suppresses excess appetite and relieves fatigue. A person whose diet is rich in iodine feels cheerful and does not need to constantly refresh himself with sweets. Breakfast: 4 egg white omelette with spinach. Coffee or tea. As an option - a portion of natural wheat bran with low-fat yogurt.

Dinner: grams of shrimp, mussels, squid or salmon. Sometimes a glass of red or white dry wine. But preferably herbal tea. In addition, Varum’s diet during pregnancy is known. In one of her interviews, she shared that during this period of her life she terribly wanted carbohydrate and fatty foods - Italian pasta, pizza with fatty cheese. However, her husband dissuaded Angelica from consuming harmful substances.

Agutin, they say, had a friend who really wanted pasta. So during the period of bearing the child she gained 40 kilograms. Pregnant Varum ate according to all the canons of nutrition - five servings of vegetables and fruits a day, two servings of meat, eggs and nuts rich in choline and folic acid. But during the tour, the singer admits that there can be no diet. It’s just that Angelica tries to eat little - she always has breakfast and lunch, but she doesn’t eat before a performance, nervous tension takes its toll.

According to the star’s own assurances, her nerves help her lose weight. After giving birth, Angelica was so worried and anxious that she even tried to gain some weight. Meanwhile, it is known that the star weighs herself every morning and periodically practices fasting days. In particular, she is prescribed this method of emergency weight loss.

For a day you need to take grams of boiled chicken meat and oranges.

You need to eat a gram of meat and an orange every 3-4 hours, do not wash down your food. In total, you get 4 meals and an orange before bed if you are hungry. In one day of such unloading they promise to get rid of edema and one kilogram of weight, provided, of course, that you do not abuse salt or add salt to meat. However, Angelica Varum herself always denied eating anything other than seafood and a healthy diet.

Angelika Varum, a famous singer and socialite, has never been overweight or curvy. However, after the last tour, a couple of extra kilos still settled on the performer’s chiseled figure.

Reviews about the diet of Angelika Varum

Of course, loyal fans continued to love Angelica even so, but the singer herself could not look at herself in the mirror. How did the honored artist manage to achieve such a spectacular result in such a short time? Angelika Varum lost weight thanks to the marine diet. The Internet is full of articles that attribute various weight loss methods to the singer: green coffee, fasting, and liposuction.

But the singer herself claims that this is all advertising. The pop singer does not follow a particular strict diet, but she still has a number of rules regarding food. Firstly, Angelica follows the principles of separate nutrition, and secondly, she focuses her food on seafood.

And indeed, any nutritionist will say that such a diet will easily help you lose those annoying pounds.

Approximate daily diet menu of Angelika Varum

Breakfast - tomato and spinach salad, steamed omelet.

Snack: fruit.

Lunch - dietary soup (vegetables and squid, cauliflower and broccoli puree soup, lean beetroot soup).

Dinner - a portion of shrimp, red fish, a glass of dry wine, or herbal tea.

The singer’s busy work schedule requires her to be constantly in a cheerful and efficient state. Since caffeine is prohibited for Angelica Varum, the singer prepares her own energy drink.

The composition of the “energy drink” is as follows:

• half a lemon;
• grated apple;
• a piece of ginger root;
• a teaspoon of honey.

Lemon, ginger and apple are poured with hot water and infused for about 30 minutes. Then honey is added.

Sometimes the singer uses her own method of emergency weight loss, which makes it possible to lose a kilogram of weight in one day. This diet consists of only 4 oranges and 500 g of dietary meat. Products are divided into 4 meals. The meat must be boiled without adding salt.

For lovers of fish and seafood, Angelika Varum’s diet is perhaps the ideal way to lose weight. The star's menu contains a minimum of calories and brings great health benefits. However, you should resort to the Varum emergency diet as rarely as possible - it will not bring any benefit to the body.

Popular pop singer, Honored Artist of the Russian Federation and quite successful actress Anzhelika Varum is rightfully considered one of the most petite and sexy representatives of our domestic “star” community. Her graceful figure did not undergo noticeable changes even after the birth of her daughter. Does Angelica Varum’s diet exist, as everyone around says, or does the singer owe her good figure to her genes? Our article will talk about this.

How Angelika Varum loses weight: menu and recipes ^

Angelika Varum lost weight: before and after photos

Angelica Varum's weight loss rules

• According to Angelica, there is no need to severely limit yourself in nutrition: the menu should be balanced and contain only healthy foods;
• It is recommended to drink a ginger cocktail daily: it helps quench your appetite and make your diet easier.

Diet for weight loss: menu

To clearly see how Anzhelika Varum lost weight, it is recommended that you familiarize yourself with her menu for one day:

• We have breakfast with a steamed protein omelet and vegetable salad;
• For lunch we eat any fruit, drink a glass of water;
• We have lunch with lean soup and boiled squid;
• We dine with grilled salmon and herbal tea.

Angelika Varum: height, weight and figure parameters ^

Brief biography : Angelika Varum (real name Maria) was born on May 26, 1969 in Lviv, Ukraine. Zodiac sign - Gemini, according to the eastern horoscope - Rooster. She was raised in a creative and intelligent family: the singer’s father is the famous composer Yuri Varum (1949-2014), and her mother is theater director Galina Shapovalova (born 1950). She has a younger brother, Mikhail (born 1989), from his father’s second marriage, who became a composer.

Varum became interested in music at the age of 5 - first the girl learned to play the piano, and during her school years she mastered the guitar. In high school, she already toured with the school theater group, performing folk songs to her own accompaniment.

Having received her matriculation certificate, Anzhelika tried to enter the Shchukin Theater Institute (then a school), but did not pass the competition - the commission did not like his Ukrainian accent. After that, she got a job as a backing vocalist in her father’s studio and for some time performed as a backup singer for famous artists.

In 1990, following her father’s advice, Angelica recorded her first compositions, “Midnight Cowboy” and “Hello and Farewell,” which soon became real hits. The singer performed one of the songs in the program “Morning Star”. A year later, Varum presented her debut album entitled “Good Bye, my boy.”

In 1997, Angelica finally fulfilled her old dream and tried herself as an actress in the private production of Leonid Trushkin’s “Emigrant Pose.” The singer’s colleagues on stage were such stars as Lyudmila Gurchenko, Evgenia Simonova and Armen Dzhigarkhanyan. The performance received many positive reviews, and Varum became a laureate of the “Chaika” theater award.

Personal life

Anzhelika lived with her first husband and colleague, photographer Maxim Nikitin, with whom the singer studied in the same class for 8 years. A great success for Varum was her acquaintance in 1997 with the singer, composer and songwriter Leonid Agutin, with whom the singer has not parted for more than 20 years. This is one of the most durable and fruitful creative unions on the Russian stage. The lovers' wedding took place in the summer of 2000 in Venice.

In 1999, Leonid and Angelica had a daughter, Elizaveta, who from early childhood lived in the USA with her grandfather (now deceased), his wife and Angelica’s brother Mikhail. Elizaveta followed in the footsteps of her parents - the girl loves to sing, plays the guitar and has recently been performing in the rock band “Without Gravity”.

Is Angelika Varum on a diet?

All her life she has been struggling with excess weight. As a teenager, she suffered from health problems due to frequent dieting, but she eventually recovered and maintained her figure until she became pregnant. This is where everything returned to normal: in 9 months she gained a lot of weight, and subsequently for a long time she was unable to lose those extra pounds.

When Anzhelika Varum lost weight, many could not believe their eyes, because the singer made many attempts in the hope of regaining her previous figure, but everything was in vain. Now she claims that her diet is really not as complicated as it might seem at first glance, but gives very good results.

After it became clear that Anzhelika Varum had lost a lot of weight, unscrupulous owners of some Internet resources decided to take advantage of this. Information appeared everywhere that the singer drank some green coffee, took special pills and even had surgery to remove subcutaneous fat, but this is not at all true: only diet really helped her achieve slimness.

Angelika Varum lost weight: before and after

At the moment, Angelika Varum’s height and weight are 164 cm and 44 kg, but just recently she could not boast of such parameters, because she weighed much more.

Clothing and shoe sizes

In just 3 months, Angelika Varum lost 15 kg, having previously tried a huge number of diets. Ultimately, she settled on one of them, which she sticks to to this day in order to maintain her figure.

Angelika Varum: height 164 cm, weight 44 kg

Weight loss secrets of Angelika Varum

• The girl gave up fatty foods, and her diet is dominated by seafood, lean meat, fruits and vegetables. Occasionally she allows herself chocolate, dry white wine and honey: they keep the body in good shape and strengthen the immune system;

Principles of dietary nutrition by Angelika Varum

Principles of dietary nutrition by Angelika Varum

The singer's miniature silhouette measures 44 kilograms with a height of 164 cm . Angelica herself considers this ratio golden and comfortable for herself. Naturally, there were periods in the life of a star when inevitable factors influenced her weight. So, childbirth (and the period after it) changed Angelica Varum’s figure, not for the better. The singer survived the first months of motherhood with dignity, when diets are still contraindicated. And as soon as the opportunity arose to adjust nutrition without harming the child, I was able to lose 15 kg in a systematic and organized way!

The nutritional principles that Angelica has consistently adhered to for many years include the following dietary features:

1. Balance. The singer is convinced that seafood helps to achieve a high balance of minerals and vitamins in food.
2. Moderation. Overeating, according to the star, is the first step to obesity.
3. Quality and naturalness. Only environmentally friendly and fresh food is beneficial to the body.
4. The right choice of cooking. For Varum it is boiling and steam method. Products that require frying simply do not exist on Angelika Varum’s menu.

Be sure to read: Expert recommendations on how to lose weight after hormonal pills

A diet based on these principles entered the star’s life as a permanent diet.