Proper use of mint tea for health: recipes, preparation, ingredients

From our article you will learn all about the benefits of mint tea, and also learn how to use it to improve your well-being.

Mint tea is a tasty and healthy product that perfectly quenches thirst on a hot day, and also helps to calm the nervous system in case of a stressful situation. Moreover, it is an affordable and useful remedy that can cope with many problems related to human health. In this material you will learn in more detail how to prepare and drink mint tea when various pathologies occur.

Mint tea benefits - for women and men

Peppermint tea benefits - for women and men
Most people perceive mint tea as an everyday drink that can be used to diversify their daily tea drinking. But in fact, mint is a very healthy product with many beneficial properties.

Mint tea benefits - for women and men:

Fights unpleasant odor in the mouth. The presence of menthol essential oils allows you to freshen your breath very quickly, just chew a leaf or drink a cup of tea.
Helps reduce headaches . Mint has the property of relaxing blood vessels, the spasm of which most often causes headaches.
Works great against nausea. Just a couple of sips of the herbal drink can reduce the urge to vomit. In this case, menthol quickly copes with the problem.
Has a beneficial effect on the digestive system. By consuming a product made from mint, you can improve the functioning of your gastrointestinal tract. If you drink tea in courses, you can get rid of excessive gas formation, stomach cramps, and heartburn. And all because mint will not only reduce spasms in the tissues of the digestive tract, but will also have an anti-inflammatory effect.
Cleanses the body of harmful accumulations . Mint, when used correctly, can restart the work of the human body's filters - the kidneys and liver. It forces them to work at full strength, which over time leads to a more intensive removal of waste and toxins from the body.
It has a noticeable therapeutic effect on the cardiovascular system. Due to the fact that mint relieves spasms, blood pressure levels normalize and the functioning of the heart muscle improves. And, of course, the overall well-being of a person improves.
Normalizes the functioning of the nervous system. Periodic consumption of mint tea helps to increase stress resistance, and a person begins to react less acutely to emerging problems. As soon as the nervous system begins to work correctly, insomnia and headache attacks disappear.
Helps normalize hormonal levels. Eliminating this problem has a positive impact primarily on women. Their menstrual cycle improves and becomes less painful. No, PMS manifests itself so acutely, and even if it makes itself felt, it is in the most minimal form. Peppermint also helps make it easier to go through menopause.

Benefits of mint tea

The basis of the drink is fresh or dried mint leaves, which are high in nutrients. Includes:

essential oils (menthol - 40-70%);
organic acids (pereric, oleanic, ursulic);
flavonoids;
tannins;
vitamins, microelements.

The following substances are responsible for the benefits of mint tea:

relieves nausea, vomiting, dizziness, therefore it is recommended for people who suffer from motion sickness;
cleanses blood vessels, strengthens their walls, which reduces the risk of developing atherosclerosis, reduces the load on the heart, improves blood flow to the brain;
exhibits diuretic, choleretic properties - necessary for intoxication, poisoning, poor health due to poor lifestyle;
soothes pain, relieves spasms, swelling, therefore it is used as a remedy for headaches, including migraines;
improves the body's protective functions, helps to avoid seasonal diseases or infection upon contact with a sick person;
has expectorant properties - will relieve cough and other symptoms of colds and flu;
reduces the load on the digestive system - relieves heartburn, flatulence, heaviness in the stomach.

Some sources provide vague information, and it becomes unclear whether mint tea is invigorating or calming. This fact depends on the strength of the drink, frequency and time of use.

A weak tea drunk in the evening will help cope with insomnia, depression, and fatigue. Strong - on the contrary, it will give you vigor and improve your mood, but it is not recommended to use it at night - sleep disturbances may occur.

The abundance of phytoestrogens makes mint tea an indispensable remedy for women. The drink will soothe menstrual pain, even out the cycle, and help get rid of hormonal imbalances.

Peppermint also helps normalize the menstrual cycle. You can learn more about its beneficial properties and contraindications by reading our article.

Another important advantage of mint drink is its unique taste, which is combined with other ingredients, which allows you to significantly diversify your usual diet.

The calorie content of mint tea is low - 8.38 kcal per 100 g, so the drink can be supplemented with your diet.

It is important to remember that adding a sweetener (especially sugar) will increase the calorie content, but natural sweets - honey or jam - will make the drink more nutritious and healthier.

Mint tea - harm for women and men, contraindications for use

Peppermint tea is harmful for women and men, contraindications for use.
Peppermint tea, despite the presence of many positive properties, has contraindications for use.

It is prohibited for use by the following categories of people:

Hypotonics . In this case, due to relaxation of the blood vessels, the pressure may drop to critical levels, and this is a direct threat to life.
People suffering from drowsiness. Mint has a calming effect on the nervous system, which can cause the problem to worsen.
People with varicose veins. In this case, mint can also negatively affect the course of the disease. The reason for this is its ability to influence blood vessels. Their excessive or regular relaxation can cause an exacerbation of the pathology.

Contraindications for use:

Women. Mint, when consumed for a long time, has a negative effect on the vital activity of the egg. She becomes very “lethargic”, which sharply reduces her ability to conceive.
Men. Mint helps reduce testosterone in the body, and this causes a decrease in potency and sexual desire.

Benefits and harms

This drink improves heart function and blood circulation in the body, reduces anxiety and helps maintain good physical shape.

The drink strengthens the immune system and is effective against vitamin deficiency.

For those who want to lose weight, green tea with mint will be useful.

However, as with any herbs, you should also be careful when drinking mint drink in a number of cases. For example, it should not be used by children under 5 years of age.

Read more about the benefits and harms of mint here.

Application for men

The benefits of mint drink for both sexes are undeniable. But men should not drink this drink in large quantities . This can lead to decreased libido. Since mint has a highly sedative property, with frequent use of this drink, blood flows out of the genital organ and, as a result, a decrease in potency.

Moderate consumption of mint drink, for example, 1-2 cups a day, normalizes the male nervous system, calms and normalizes hormonal levels.

A find for lovely ladies

Mint tea is very popular among women:

This drink can relieve pain during menstruation and relieve symptoms during menopause.
And for pregnant women experiencing toxicosis, mint tea in moderate quantities (1 cup per day) will help cope with this frequent pregnancy companion.
Attention!
When using mint during pregnancy, you should consult your doctor.
The ability of mint to regulate female hormonal levels is known. The drink will help in the fight against increased “vegetation” on the body, as it contains a large amount of estrogens.
And of course, mint mix is an indispensable assistant in the fight against excess weight. Thanks to the large amount of essential oils contained in mint, the feeling of hunger is dulled and, as a result, you get rid of extra pounds.

Who is not recommended to drink mint drink?

Hypotonics. When using mint, the pressure will drop even more, which will lead to lethargy and drowsiness.
Children under 5 years old.
During pregnancy and breastfeeding (consultation with a doctor is required).
People allergic to mint.
For varicose veins.
For inflammatory processes in the liver and kidneys.

How to brew mint tea correctly?

IMPORTANT: It is not advisable to store the brewed product for a long period. After just 6 hours, the concentration of essential oils will decrease significantly, and after 24 hours it will reach a minimum. As a result, you will get just a tasty drink, with a minimal content of nutrients. Therefore, do not be lazy and brew a fresh portion before use. This is the only way you can get the maximum therapeutic effect from the drink.

How to brew mint tea correctly:

Initially, boil 200 ml of water
Place 1 teaspoon of dry mint in a non-plastic container
If you use fresh, then take 5-7 leaves
Pour boiling water over the mint and cover the container with a lid or saucer.
After 15-20 minutes, the tea will be ready to strain and drink.
Ideally, mint tea should be drunk without any additives, but if you wish, you can add honey and a slice of lemon to it. Unless, of course, you have any contraindications to using these products.

How to brew mint tea

Simple recipe

First, let's decide on the dishes. For tea, a ceramic or enamel teapot is suitable, or better yet, a thermos. Here the mint leaves will slowly languish, such a drink will bring more benefits than one brewed in another way. The container is scalded with boiling water and the water is slightly cooled. It should be no higher than eighty degrees.

Pour in the mint and leave covered for twenty minutes. Healthy mint tea is ready. All that remains is to add jam, honey or granulated sugar. Honey is of course preferable.

Green tea with mint

This recipe also applies to simple ways to brew mint. Take four spoons of green tea, put on low heat, add a bunch of fresh herbs. The aroma of the drink is amazing, just three ingredients and healthy mint tea is ready. Pour into tall mugs, inhale the aroma of green foam, and enjoy. What could be simpler, more useful.

In hot weather

You don't have to drink it in the summer. In winter, after a cold street, a drink with lemon and mint will replenish the body with vitamins, invigorate, and restore strength. Take three spoons of any tea, six mint leaves, half a lemon, one large orange. How to prepare: grind mint leaves, add finely chopped zest, tea leaves, and steam with boiling water. Orange, lemon juice and honey are added to the finished drink.

Dried apricots, raisins, prunes

An excellent soft drink is obtained by chopping two or three dried apricots, the same amount of prunes, and adding a spoonful of raisins. Brew green or black tea, add four mint leaves, add dried fruits, and let it brew until completely cooled.

Berry drink with mint

Various berries will suit. It all depends on the goal. If you need to relieve the heat, add raspberries. When vision decreases, drink blueberry and mint tea. A drink with sea buckthorn berries tones, and strawberries prevent the development of malignant tumors. The choice is yours, here everyone chooses for themselves.

Take three tablespoons of fresh or frozen berries, ten mint leaves, and a liter of boiling water. Before brewing, cut the leaves, grind the berries with a spoon of honey, add water, and leave for a quarter of an hour. Lemon is an excellent addition to mint tea.

Tea with spices and mint

Heat two cloves, two or three peppercorns, a quarter teaspoon of cardamom in a frying pan without oil for five minutes. Brew a couple of tablespoons of dry herbs, add spices, and leave for twenty minutes. Drink with lemon and honey.

Ginger

This tea has a warming effect, so drink it if you are very cold or have signs of malaise. Take ginger root weighing about twenty grams, rub it with a grater, combine it with finely chopped mint herb, pour in two glasses of hot water, bring to a boil, and after five minutes remove from the stove. The drink will be ready in an hour.

Tonic tea

To prepare a piquant, aromatic drink you will need two or three cinnamon sticks, a quarter of a lime, and tea leaves. Mix tea, crushed mint, lime wedges, grated cinnamon, add hot water, leave for half an hour. Healthy, aromatic tea with mint leaves is ready, all you have to do is strain and enjoy the unusual taste of the healthy drink.

Cranberry tea

Brew two tablespoons of black tea with a liter of boiling water, add a spoonful of dry mint, one hundred grams of fresh or frozen cranberries, and leave for twenty minutes. The drink is filtered and poured into cups. Drink it hot at the first sign of a cold several times a day.

Tea with rose hips

A powerful vitamin remedy is used for high blood pressure and weakness. Tea with rose hips and mint has a strong diuretic effect and speeds up recovery from colds.

To prepare, peel, finely chop two tablespoons of rose hips, mix with crushed mint leaves (2 tablespoons), two teaspoons of green tea, brew with a liter of hot water in a thermos.

Is it possible to drink mint tea every day?

After reading about the beneficial properties of mint tea, people begin to mistakenly think that they can drink it uncontrollably. But you don’t need to do that. If you carefully read our article, you probably already know that mint can be harmful. This feature must be taken into account when introducing herbal tea into your diet. So is it possible to drink mint tea every day? Of course, you can’t drink it for months without a break.
You will oversaturate your body with mint essential oils, and this will lead to problems. Most often, those who drink the drink every day develop problems with blood pressure. Due to the fact that mint relaxes blood vessels, the cardiovascular system ceases to function properly, and a person develops hypotension. Daily consumption of the drink has an even more negative effect on men.
Mint interferes with the normal production of testosterone, and this causes problems with potency. Therefore, for the drink to benefit you, it is enough to drink it 3-4 times a week. If you choose mint as a therapeutic therapy, then use no more than 10 days in a row, and be sure to take a week break.

Mint tea during pregnancy - how to use?

Mint tea during pregnancy - how to use?
Peppermint tea is a drink that is beneficial for pregnant women. It can help cope with nausea, anxiety, and insomnia, although in this case it must be taken taking into account all the features. No matter how much you love mint tea, you will have to minimize its consumption during pregnancy. You must remember that it contains estrogens, which, when accumulated in the body, will begin to have a negative effect on the uterus. To be more precise, the tone of its walls may increase, and then there will be a risk of miscarriage.

In view of this, try to drink the drink at least every other day, and no more than 200 ml at a time. But even when drinking a minimal amount of mint tea, you need to remember about its ability to reduce blood pressure. Even if the minimum dose reduces blood pressure below 100 mm Hg. Art., then you will have to completely exclude the product from your diet, since its use can cause frequent fainting.

Mint tea during breastfeeding - features of use

We would like to say right away that it is not recommended to drink mint tea while breastfeeding. We all know that mint contains a huge amount of menthol essential oil. As you know, menthol affects the production of mucous secretions in the body. When menthol accumulates in the body, their production is noticeably reduced, sometimes to critical levels. One of the side effects in this case will be a sharp reduction in breast milk.

If you continue to saturate your body with metol, lactation may stop altogether. But still, this does not mean that mint tea cannot be consumed throughout the breastfeeding period. So, if you have reached the stage of weaning your baby from the breast, then mint will be very much allowed in this case. You can drink mint tea every other day, 200 ml at a time, and after a while the production of breast milk will stop, and you will not have to take any additional measures.

Mint tea for children - how much and how often can you drink?

Mint tea for children - how much and how often can you drink?
If you ask the question whether children or our grandmothers can drink mint tea, they will definitely say that it is an excellent remedy for colic. And they will probably advise introducing it into the baby’s diet from the age of six months. But not so long ago, studies were conducted that showed that mint does not have such a beneficial effect on infants. If you regularly give mint tea to a child under one year old, this can cause inhibition of the nervous system.

The calming properties of mint will have this effect on the baby. Although it is believed that they are mildly expressed and have a minimal effect on an adult, for an infant even such a minimal effect can be detrimental. At the moment, most pediatricians do not recommend introducing mint tea into a baby’s diet until he is 3 years old. But even after reaching this age, some nuances must be taken into account.

How much and how often can children drink after they turn 3 years old:

The drink can be consumed 2-3 times a week
A single dose should not exceed 100 ml
Daily dose of mint tea – up to 200 ml
Tea is brewed at the rate of 1 tsp per 200 ml of water
Teach your baby to drink tea in its pure form, without any additives.

Mint tea at night - can I drink it?

If you think that drinking mint tea at night is good for you, you are deeply mistaken. Of course, you will get rid of insomnia, but at the same time you will harm the digestive system. The fact is that the menthol contained in mint has a positive effect on all body systems while you are awake. It tones the body, improves the functioning of blood vessels, which are responsible for all important processes in the body.
But as soon as you fall asleep, menthol turns into an enemy of the digestive tract. Yes, you fall asleep completely relaxed, but at this moment not only the unequal system is relaxed, but also the digestive system. This leads to the fact that the muscle ring, which prevents food from entering the esophagus, cannot close as tightly as possible, and part of the food, along with gastric juice, goes beyond the stomach.
And since gastric juice has a negative effect on the mucous membranes, you will experience heartburn in the morning. In view of all this, we can definitely say that there is no need to drink mint tea at night. Without harm to your health, you can drink it 3 hours before you go to bed. During this time, the body will cope with the effects of menthol, and you will be able to rest well and wake up in the morning feeling good.

Does mint tea increase or decrease blood pressure?

Does mint tea increase or decrease blood pressure?
At the very beginning of our article, we already mentioned that mint is contraindicated for hypotensive people, as it can lower blood pressure. Therefore, the answer to the question - does mint tea increase or decrease blood pressure? Mint lowers blood pressure levels. The reason for this effect is metol, or rather its relaxing and vasodilating properties. Under the influence of this substance, the spasm completely disappears, and the pressure begins to drop.

That is why mint drink is very often used as an adjuvant in the treatment of hypertension. Moreover, most therapists advise their patients to periodically drink courses of mint tea. This must be done in order to saturate the body with flavonoids. These substances prevent the thinning of the walls of blood vessels, thereby improving blood circulation and oxygen saturation of the body.

Is mint tea soothing or not?

Peppermint tea is an ideal remedy for those who want to improve the functioning of the nervous system without pharmaceutical drugs. Mint gently, but quite effectively, calms the nervous system, which helps a person relax, forgetting about stress. When nervous tension decreases, the functioning of the heart and blood vessels normalizes, and as a result, irritability, headaches, and aggressiveness completely disappear.

A person begins to perceive what is happening around him more calmly. But when choosing mint to calm your nerves, remember the correct dosage. To normalize mental health, it is enough to drink 200 tea per day, preferably divided into 2 doses. If you overdo the dosage, then instead of a positive effect you will get severe drowsiness and a sharp decrease in concentration.

Mint tea - a recipe for gastritis

Peppermint tea - a recipe for gastritis
Gastritis is an inflammation of the gastrointestinal mucosa, which manifests itself as heartburn, nausea, and excessive gas formation. Mint will help get rid of unpleasant symptoms and also help relieve the inflammatory process.

IMPORTANT: When ingested, mint begins to relax the muscles of the stomach, which can cause aggravation of fermentation processes. To prevent this from happening, drink the drink in doses - no more than 300 ml per day, 100 ml at a time.

Mint tea - recipe for gastritis:

Recipe with St. John's wort. Take 2 tsp of mint and 1 tsp of St. John's wort, pour all 300 ml of boiling water. Let the tea sit and brew. Then you can strain it and pour it into a thermos. Divide the drink into three parts and drink in the morning, lunch and evening.
Recipe with chamomile. To prepare the remedy you will need 1 teaspoon of mint and 3 chamomile flowers. Pour 200 ml of boiling water over the raw materials and consume after brewing. The course is 7 days, taken in the morning and in the evening.

Peppermint - how to use, how to brew and drink

For medicinal purposes, mint should be used following the recommended recipe and dosage. Traditional medicine is used for tea, infusion, decoction, alcohol tincture, oil.

Mint tea

Peppermint has a strong smell, tea from it must be brewed and drunk correctly, then the drink will be aromatic and as healthy as possible. It is very easy to prepare tea: 30 g of crushed dry raw materials are brewed with 250 ml of boiling water, steeped for 30 minutes, filtered.

You can prepare a drink from fresh leaves of the plant: 10 fresh leaves are washed, torn into pieces, poured with half a liter of boiling water, left for 15 minutes, filtered. Drink warm (you can add a little honey) half an hour before each meal 2 – 4 times a day for treatment:

Diseases of the nervous system - 1 - 2 glasses for 10 days, then a break of 2 weeks.
Hypertension – 25 ml 1 month.
Heart disease – 200 ml per day in several doses. Course 1 year.
Diarrhea - 120 ml on an empty stomach in the morning and evening. Drink slowly, in small sips.
Gastritis with high acidity - take a sip every 3 to 4 hours. For low acidity - 1 glass in the morning before breakfast, in the evening after dinner.
Colds, colitis, flatulence, spasms of the gastrointestinal system, nausea, vomiting, bleeding from the uterus - 100 ml.
Cholecystitis, cholelithiasis, dyskinesia - 200 ml per day in small portions (several small sips per dose).

Mint tea, of course, can also be drunk by all healthy people - it perfectly quenches thirst, refreshes, and helps to relax. You can drink a mint drink every day for 1 week, and then it is recommended to take a break of two weeks.

Decoction

To prepare the decoction, the herb is brewed like tea, then boiled over low heat for 15 minutes, and filtered after cooling. Helps in the treatment of:

Nervous diseases - take 100 ml in the morning on an empty stomach, before bed.
Dry skin - wash with decoction in the morning and evening.
Skin prone to acne, inflamed, with large pores - moisten a clean napkin with the broth, cover the face, leave for 30 minutes. Course of 15 procedures every other day.
For swelling, hyperhidrosis, fungal diseases, just tired legs - take a foot bath (immerse your legs up to your knees) for 30 minutes, then pour cool water over them.

Alcohol tincture

The alcohol tincture is prepared as follows:

Grind dry mint to powder.
Fill with 90% ethyl alcohol (ratio 1:20), close tightly, and place in a cool, dark place.
Shake periodically. After 2 weeks, strain.

This tincture is perfect for flavoring tea, lemonade, and ice cream. If you add just a little, the alcohol will be practically undetectable. Mint tincture is recommended for use in the treatment of:

For nervous exhaustion, heart failure, sleep disorders, poor appetite, digestive disorders, pathologies of the female genital area, neurological pain, nausea, vomiting - take 15 drops three times a day.
Oral diseases, colds - use for rinsing, dissolving 1 - 2 drops in water.
Colds - apply warm compresses to the back and chest.

Peppermint oil

You can always buy peppermint oil, but it’s easy to make at home. True, homemade oil will not have such a rich aroma, but in it peppermint exhibits its healing properties no worse, and it can be used with no less benefit. At home the remedy is prepared as follows:

Wash the mint leaves well, dry with a paper towel, and chop until the juice releases.
Place in a clean glass jar and pour in olive oil to completely cover the leaves. Close and leave in a warm place.
After a day, filter. Cut a new portion of mint leaves and pour in the already infused oil.
Infusion with a new portion of herbs is repeated 5 times. Each time the aroma becomes more intense. After the last procedure, the oil is filtered and poured into a dark glass container. Store in the refrigerator for up to 1 year.

This oil can be added to flavor food and used in the treatment of:

Depression, stomach and intestinal problems - pour a little into the bath. It improves your mood, relaxes you, and reduces anxiety.
For spasms, pain in the stomach and intestines, normalization of bile flow - drink a few drops per dose.
For colds, coughs - rub 3 drops of oil into the chest, back, feet several times a day, and do inhalations.
Migraines, headaches of other origins - rub 1 drop into both temples.
Insomnia - drip 3-4 drops onto a cotton pad and place it near the pillow.
Oral diseases, bad breath - a drop of oil is added to toothpaste when brushing your teeth or lubricated inflamed, painful areas of the oral cavity.
Facial skin diseases - add a few drops of oil to the face cream.
Baldness – add a couple of drops of product to hair oil. The mixture is rubbed into the roots of the hair, covered with cellophane, insulated, and left for 3 hours (can be overnight).

Peppermint tea for bloating - recipes

Peppermint tea for bloating - recipes
The cause of bloating is excessive gas formation. As a rule, it occurs against the background of inflammation of the mucous membranes in the digestive system, or when a person regularly overeats, thereby overloading the stomach, preventing it from processing food in time.

Peppermint tea for bloating - recipes:

Remedy with mint and lemon balm. Take 1 tbsp mint and 1 tsp lemon balm. Place the raw materials in the teapot and pour 300 ml of boiling water. In order for the plants to release as many useful substances as possible, you can additionally wrap the container with a towel. In 15 minutes the drink will be ready to drink. The resulting amount of tea will need to be divided into three doses and drunk throughout the day.
Remedy with mint and fennel . Take a standard teaspoon of dry mint raw material and mix it with 1 teaspoon of fennel seeds. Pour all 250 ml of boiling water, let it sit and you can use it. As practice shows, even a single dose improves a person’s condition. But to consolidate the result, drink this drink 2 times a day for a week.

IMPORTANT : If therapeutic therapy with mint tea does not have the desired therapeutic effect, and your condition does not improve at all, we strongly recommend visiting a gastroenterologist. Bloating is one of the signs of a stomach ulcer, and it is unlikely to be cured with mint tea alone.

Beneficial properties of mint tea

Tea with the addition of mint tones, relaxes and refreshes the body. It has many medicinal properties that can be useful to everyone. Mint can be dried and then added to a drink.

For a calm nervous system

Drinking mint tea is beneficial for a weakened nervous system. It's all about the sedative effect of this plant. A drink made from it does not cause drowsiness or addiction. The tea has a rich taste and pleasant aroma. If you drink tea regularly, you can be active and cheerful throughout the day. The calming properties of this tea help get rid of insomnia and fall asleep easily and quickly.

For colds

A drink made from dried raw materials has an anti-inflammatory and expectorant effect. During the period of colds and autumn exacerbations of diseases, mint tea is simply irreplaceable. For prevention, drinking such a drink is not only useful, but also pleasant. The subtle aroma of mint will give you a good mood, energize you, and increase your immunity. By rinsing the mouth with infusion, any inflammatory processes can be cured.

For women's health

Peppermint is popularly called a woman's herb. It is indispensable for women's health, as it helps normalize the menstrual cycle and help survive hot flashes during menopause. The plant has an amazing property; it can reduce testosterone levels in the blood. It is recommended to drink tea for those women who suffer from increased body hair.

Peppermint tea for heartburn - recipes

Peppermint tea for heartburn - recipes
People who have experienced heartburn at least once know how unpleasant this condition is. And if the problem is not dealt with, then nausea, bitterness in the mouth and aching pain in the stomach will be added to heartburn. And all because gastric juice will inevitably begin to be produced in even larger quantities over time, which can cause the development of gastritis or peptic ulcers.

Peppermint tea for heartburn - recipes:

Mint tea with flax seeds. Prepare 1 tsp mint flowers and 1 tsp flax seeds. Pour 200 ml of boiling water over them and place them in a steam bath for an additional 15 minutes. This way you will get a more concentrated product. Cool the resulting drink to room temperature and drink in small sips. Under no circumstances drink it quickly. So the therapeutic effect will be noticeably less.
Mint tea with plantain seeds. Take 2 grams of mint and plantain and pour a glass of boiling water. Let it brew and you can use it. If desired, you can add 20 ml of aloe juice to the drink. This will make heartburn disappear even faster.

IMPORTANT : Remember that these products should never be used before bedtime. Mint will prevent the muscle ring at the base of the stomach from closing, and thus you will only increase heartburn. In order not to aggravate your condition, drink this tea 3-4 hours before bedtime.

The best healthy drinking recipes

Recipe originally from Morocco

Compound:

2 cinnamon sticks
2 mint sprigs
¼ lime
2 anise
2 teaspoons tea (black)
500 ml boiled water
cane sugar to taste

Preparation: Brew all ingredients in boiling water, add lime last. Let sit for a few minutes and serve.

Mint tea with cranberries

Compound:

2 tablespoons mint leaves
3 tablespoons black tea
100 grams of cranberries
2 tablespoons honey
0.5 liters of boiling water

Preparation: Brew mint leaves and tea in boiling water (10 minutes). After this, add grated cranberries and honey, keep covered for another 5 minutes.

This option is also good in hot weather. It must be refrigerated and served with ice.

Cooling mint drink with dried fruits

Compound:

mint sprigs
1.5 tablespoons black tea
2 pieces each of prunes and dried apricots
10 grams of raisins
800 ml boiling water
2 lemon slices

Preparation: Brew tea and prunes with raisins with boiling water in a steamer and let sit for a while. Place mint branches and lemon into glasses and serve warm. If you like a sweeter drink, add a spoonful of honey to your tea.

Mint tea with sea buckthorn berries

Compound:

200 grams of sea buckthorn
2 tablespoons honey
½ liter of boiling water
2 tablespoons black tea
3 mint sprigs

Preparation: Wash the sea buckthorn and divide into two equal parts. One half should be ground, put in a steamer and add tea leaves. Place the second part of the sea buckthorn berries with honey and mint there, and brew with boiled water. Let it brew.

Peppermint tea for nausea - recipe

In order to get rid of nausea, you can use mint in its pure form. Just take 1 tsp of raw material, pour boiling water over it and let it brew. Cool to room temperature and you can drink. Do not sweeten the drink under any circumstances, as sugar will make nausea even worse.

IMPORTANT : Do not add ice cubes to mint tea or cool it too much. An excessively cold drink entering the stomach will provoke vasospasm, and as a result, increased nausea.

How to brew

In fact, there are no special subtleties or tricks in the process of brewing mint tea. In most cases, one mint sprig is added to a glass of boiling water and left for several minutes. Then you can drink the drink internally, adding a little honey if desired.

Another option for preparing this tea: adding one mint sprig to green tea. This drink can be consumed at any time of the day.

Dry crushed mint is brewed in the amount of 1 small spoon per 200 ml of boiling water. To prevent the tea from being too concentrated, you can take half a liter of water. After infusion, you can also place a little honey here. Mint is a very famous aromatic herbaceous plant, which is used both fresh and dry. It is added to dishes as spices, including baked goods, tea is brewed from it, and is also actively used as a medicinal and cosmetic product. Most often, mint is brewed as a tea. The result is a pleasant, light infusion with a cool menthol aroma and a refreshing taste. If desired, mint can be added to green or black tea, or brewed together with other herbs. However, first you need to learn about the properties of such herbal teas so as not to harm your health.

Green tea with mint recipe

To prepare green tea with mint, you need to put a pinch of green tea infusion in a clay teapot (it is better not to use bags), and one or two fresh mint leaves or a pinch, less or more, depending on preference, of dry mint leaves and brew with low boiling water . Leave for about 10 minutes. Lemon is a great addition to green tea with mint. You can add a slice directly to the cup, or put lemon zest in the teapot. Orange zest will also work.

Black tea with mint recipe

Black tea with mint is prepared in the same way. Due to the fact that black tea itself is more tart and aromatic, you can add more mint than green tea. For example, 2:1. Brew with boiling water and leave for at least 10 minutes. You can also add lemon or lemon zest to black mint tea. Honey is also good. This tea goes well with jams and preserves. This tea is especially useful before bed, since black tea in combination with mint is less invigorating than green tea.

Mint Iced Tea Recipe

Mint iced tea is a great drink for a hot day. To prepare it, you need to brew fresh mint sprigs and leave them for 10-15 minutes. Dry mint leaves will also work, but fresh mint leaves are more aromatic. The finished tea must be cooled to room temperature and poured into glasses. Now add three to four ice cubes to each glass and garnish with fresh mint leaves. Sugar is added as desired to still warm tea immediately after brewing. You can also add half a slice of lemon or lime to your tea.

Mint tea with honey recipe

Tea prepared with mint and honey can be consumed internally both hot and cold. This drink ensures the activation of the functioning of the digestive system, the elimination of headaches and nervous tension, and relaxation. In the summer season, other ingredients can be added to cool mint tea with honey: for example, lemon balm, lemon or ginger, depending on the person’s tastes.

In winter, it is tedious to give preference to hot mint tea with honey. Sometimes lemon slices are added here to create a slight sourness. The drink will be beneficial in the treatment and prevention of colds or flu.

Honey as a separate ingredient also has a large number of useful and valuable properties. It contains a variety of microelements and vitamins. With its help it is possible to replace granulated sugar. Therefore, you can simply add one teaspoon of honey to mint tea. It also acts as a general strengthening method, due to which it fights insomnia and anxiety. Therefore, you can drink mint tea with honey before going to bed.

Mint tea for headaches - recipes

Mint tea for headaches - recipes
Headaches, as a rule, are provoked by spasmodic blood vessels, and therefore with the help of mint you can get rid of this problem, the main thing is to do everything correctly. In this case, it is important not to overdo it with the dosage and concentration of the drink. When brewing herbal tea, you must remember about the ability of mint to lower blood pressure, so prepare it with strict adherence to the recipe so that the body ultimately receives the amount of menthol that will remove the spasm, but will not have a negative effect on the vascular system.

IMPORTANT : If the cause of the headache is hypotension, then you are strictly forbidden to relieve pain with mint tea.

Mint tea for headaches - recipes:

Recipe with oregano . Take 6-7 pcs. fresh mint leaves and 2-3 oregano leaves. Mash them slightly and pour boiled water over them. Wrap the container with the drink in a towel and wait 10-15 minutes. When the product becomes warm, you can drink it.
Recipe with nettles. Prepare 1 teaspoon of dry mint and nettle raw materials, pour boiling water over it and wait until the tea brews. Wait until it cools down to an acceptable temperature and you can consume it.

Peppermint – when to collect and how to dry

Of the more than 25 types of mint, the most pronounced medicinal properties are peppermint, obtained through the selection of two wild species - spearmint and watermint, therefore it is most often collected and dried for the winter. Among its other relatives, it stands out due to its straight, dense, thick stem, pronounced menthol aroma, slightly cooling, refreshing, spicy-tart taste.

Collecting the tops of blooming plants

A perennial plant with a creeping rhizome, oblong, smooth, jagged edges, bright leaves on short petioles, there are two types - black peppermint and white. The black variety has dark purple leaves and stems, while the white variety is pure green. Small pale pink or bright purple flowers are collected in a spike-shaped inflorescence at the top.

Dried mint leaves and flowers with stems

For medicinal purposes, the apical part of the plant is collected at the beginning of flowering, when the buds are just blooming. In dry weather, up to 70% of the stem is cut off so that the plant can continue to grow. Peppermint blooms from June to September, so it can be collected and dried for a long period. Dry under a canopy in the open air, spreading it in a thin layer. After drying, the stems are removed. Dry raw materials are stored in fabric bags or glass containers for up to 2 years.

Mint tea for weight loss - recipes and tips for use

Mint tea for weight loss - recipes and tips for use
In principle, mint tea does not have fat-burning properties and does not accelerate weight loss, but it is still recommended to use it for weight loss. The fact is that it is able to suppress appetite, which is very important for a person losing weight. So, if you use it between meals, you can do without snacking.

Also, this drink has a beneficial effect on the digestive system, it works correctly, without failures, which contributes to rapid saturation and proper absorption of food. And of course, we should not forget about the soothing properties of mint. Losing weight is stress for the body, and it will do everything to return to the “comfort zone.” Therefore, you need to drink the drink in order for the process of restructuring your eating habits to proceed more calmly.

Mint tea for weight loss - recipes:

Combination to reduce appetite. To prepare this herbal drink you will need dry mint and crushed marshmallow root. Take 1 tsp of raw material and add 300 ml of boiled water. Wait until the liquid changes color, cools down and is ready to consume. You should drink this tea in courses of 7 days with a week break. Daily dose 300 ml. You can drink it in 2 or 3 doses.
Combination to speed up metabolism. Measure out 3 g of mint, pour boiling water (150 ml) into it and let it brew. When the tea becomes warm, add turmeric to it, literally at the tip of a knife. Mix everything thoroughly and use immediately. You should drink this tea in the morning and evening for 10 days. Next, you must take a break of 5 days and repeat the course again.

Mint tea with lemon tonic - recipe

Toning mint tea with lemon - recipe
If you feel lethargic, tired, and cannot concentrate, then prepare yourself tonic mint tea with lemon. This drink has a beneficial effect on all body systems, helping them to function properly.

IMPORTANT : The tonic drink is not suitable for people with high stomach acidity, as it contains lemon, which can increase its levels even more.

Mint tea with lemon tonic - recipe:

First prepare the lemon
Scald it with boiling water and immediately plunge into ice water
This must be done in order to preserve the aroma of the zest.
Literally after 30 seconds, remove the lemon from cold water and dry with napkins
Cut 1-2 lemon slices and place in a cup
Add 1 tsp of mint here, and pour boiling water over everything - 200 ml

Add honey to the cooled tea to taste and you can enjoy the tonic drink

Cold mint tea for menstruation

Mint is an ideal remedy to help a woman get through her period and everything associated with it easier. So, if you brew fresh or dry mint, cool it and drink it, you can reduce pain, reduce the intensity of spasms, and get rid of headaches. But when consuming, you should always adhere to the correct dosage so as not to harm the body.

Cold mint tea for menstruation:

Prepare 1 teaspoon each of mint and lemon balm
Pour 200 ml boiling water
Wait until the tea brews and cools completely
Drink slowly half an hour before meals
You can drink this drink every day during your period.

Mint tea in folk medicine

Combination with other herbs

First, let's look at what herbs mint has a healing effect on the human body. The first of these is oregano. The herb has a positive effect on the respiratory system, helps against bronchitis, asthma, relieves pain, and has a diuretic effect. When combined with mint, it is a powerful remedy for colds and other health problems.

The next herb is chamomile. A drink with mint and chamomile helps with bladder diseases and has an antibacterial effect.

Tea with mint and fireweed is useful for women, relieves pain during menstruation, and improves general condition during menopause.

For stomach problems, it is better to drink tea with calendula and mint. The drink promotes healing of the gastric mucosa and improves digestion.

Tea with currants and mint. It doesn’t matter what currant leaves or berries are used. The drink cleanses the liver, removes harmful substances, and has a strengthening effect on the body.

Tea with thyme and mint has an amazing aroma and great benefits. They drink to reduce the effects of severe stress, relieve headaches or tension after a hard day.

Now about the combination of mint and sage. Tea is an excellent preventative against cancer and is useful for candidiasis. The drink should always be in the diet of people engaged in mental work.

Tea with St. John's wort and mint is extremely useful for older people; it is an effective remedy for the prevention of arthritis, restores damaged tissue, and prevents the development of viral diseases.

Tea for poisoning

The drink is useful even in cases of severe poisoning. Drink in combination with oregano and St. John's wort. The herbs are taken equally, mixed thoroughly, a spoonful of the mixture is separated, brewed with a liter of boiling water, and left for twenty-five minutes. Drink warm tea with herbs and mint, half a glass every hour until symptoms disappear.

Mint tea for headaches

Take a tablespoon of oregano, valerian roots, a teaspoon of mint. The herbs are steamed with a liter of boiling water and allowed to stand for half an hour. Take 50 ml as soon as your head hurts.

For a hangover

There are quite a lot of recipes for tea with mint herb that will help you get back to normal after drinking strong drinks. If you get up with a severe headache, shaking hands, and need to go to work, drink a drink with mint and chamomile. Take one teaspoon of herbs, add a glass of boiling water, wait patiently for half an hour. A folk remedy can get you back on your feet and make you think even after severe intoxication.

If there is no chamomile, lemon will help. Mix a spoon of any tea, mint leaves (one teaspoon), add 2 tbsp. lemon juice and let stand for fifteen minutes.

If you urgently need to make your brain work, to relieve nausea, add five drops of peppermint oil to a glass of warm water and drink immediately. This is certainly not tea, but it is quite an effective hangover remedy made from mint herb.

Mint for pancreas

They drink to relieve unpleasant pain and reduce inflammation. For a healthy drink, mix yarrow, immortelle herb, dry wormwood, and mint leaves, taken a teaspoon at a time. The herbs are poured with cool water, placed on low heat, and slowly brought to a boil. After the boil begins, count five minutes, remove from the stove, and leave for another 20 minutes. Healthy tea is drunk before meals twice a day.

Mint tea - reviews

Mint tea - reviews
Mint tea - reviews:

Ksyusha is 27 years old . After reading rave reviews about mint tea, I decided to replace migraine pills with it. I brewed myself the most concentrated drink, drank it with great pleasure and began to wait for my well-being to improve. Initially, it seemed to me that my condition was improving. The headache began to subside, and I even dozed off. But literally half an hour later I woke up and realized that in addition to the headache, I also had nausea and dizziness. My husband called an ambulance because my condition was not the best. It turned out that my blood pressure had dropped significantly, and as the doctor explained, the reason for this was the mint tea. So it is not suitable for all girls, and you need to drink it correctly.

Alexander 40 years old. I really like the taste of mint, so I enjoy using this product. The truth is very rare now. But just recently I drank mint tea, which is called uncontrollably. I could drink 3-4 cups of drink a day, not suspecting that I was harming my men’s health. The worst thing is that I drank it without a break for months. This became the cause of problems with potency. Of course, the problem greatly reduced my self-esteem, but I pulled myself together and went to the doctor. All examinations showed that I was healthy, but my sex life was still not improving. And one day, while talking with my doctor, I told him about my addiction to mint. He said that I should completely eliminate this product from my diet, since it could be the cause of my problems. And as it turned out, he was right. It is better for men not to drink mint tea, and if they do, then only occasionally.

Video: Benefits and harms of mint tea. Health Benefits of Mint

On our website you can find information about other healthy teas:

Chamomile tea for blood pressure, heartburn, diseases of the stomach, throat, cough, pneumonia, thrush, cystitis, acne, constipation - recipes
Is it possible to have raspberry tea at a fever for children, adults, and pregnant women?
How to use elderflower tea for colds?
Chinese tea Kudin: characteristics, benefits and harms, instructions for brewing and consumption, advice from doctors
Green tea with jasmine: benefits and harms, medicinal properties, contraindications
How to drink green tea correctly to lower and increase blood pressure: tips, recommendations, contraindications

Methods of application

For the treatment of gynecological, gastric, and cardiovascular pathologies, decoction or tea from young mint stems is used. You can prepare them according to the following recipes:

Tea. Put two chopped fresh stems or a heaped teaspoon of dry herbs into the brewing tea and pour in 1.5 cups of boiling water. After half an hour, strain the infusion, add honey and lemon if desired;
Decoction. Pour a tablespoon of dry or fresh chopped stems into an enamel saucepan and pour in a glass of boiling water. Simmer for a few minutes over low heat and strain.

If fresh raw materials are used to prepare drinks, they will contain more essential oil, and when brewing dry herbs, the result will be a strong infusion, rich in tannins and bitterness. Drinking 100 ml of decoction or 200 ml of tea from mint stems twice a day after meals will help eliminate the symptoms of the disease.

Warning: Peppermint drinks cannot be used for treatment of hypoacid gastritis, venous dilation, or individual sensitivity to the essential oil of the plant.

All materials on the Priroda-Znaet.ru website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Olga Koroleva

Published: 05-11-2017

Updated: 08-11-2019

Olga is responsible for the selection of authors and the quality of published materials on our website.

Mint is considered the queen among healthy tea drinks. It contains useful substances in the form of menthol, vitamins C and A, flavonoids, tannins, and essential oils. Medicinal infusions and decoctions are prepared. Tea with mint will invigorate you in the morning, and relax and soothe you in the evening.