How to brew linden tea, how to brew linden correctly.

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The benefits of linden tea.
Different brewing recipes Nature itself took care of human health and beauty by creating the linden tree. Linden tea is incredibly healthy! Linden is one of the most popular and effective medicinal plants on Earth!

Botanical description

Linden is a deciduous tree with a spherical spreading crown. The tree trunks are powerful, their dark bark has quite deep cracks. The leaves are alternate, and the flowers are light yellow, very fragrant, they gather in semi-umbrellas. The linden bract leaf is leathery, light green, fused with a common peduncle.

The tree blooms in June-July. The fruits are nuts (or seeds) 4-8 mm in diameter, spherical. The tree grows in forest and forest-steppe zones in European regions of the post-Soviet space. It is easy to see in deciduous forests, in forest plantations and parks, and on the streets of cities and villages.

Chemical composition

The inflorescences contain a lot of flavonoids - kaempeferol, tiliroside, quercetin, herbacetin, acacetin, etc. The glycosides tiliacin and hesperidin were found in them. The flowers contain ascorbic acid, carotene, a small amount of essential oil, tannins, saponins, polysaccharides, mucus, macro- and microelements.

Triterpene substance and oil were found in linden bark. In the nuts that are collected at the end of August and in September, an oil is found that resembles Provençal. The leaves of the tree contain a lot of protein, ascorbic acid and carotene.

Benefit for health

The medicinal properties of linden blossom have been in demand for a long time, but not only the inflorescences can become a valuable addition to the home medicine cabinet. The bark and leaves are also actively used.

15 main healing properties of linden:

1. Strengthening the immune system.
2. Treatment of colds.
3. Reduced blood sugar (note to those who have diabetes).
4. Improvement of digestive processes.
5. Decrease in body temperature during febrile conditions, diaphoretic effect.
6. Relieving joint pain.
7. Removing toxins from the body.
8. Antispasmodic effect.
9. Eliminate headaches.
10. Treatment of hemorrhoids.
11. Fighting insomnia.
12. Treatment of skin ailments.
13. Healing burns, reducing swelling.
14. Strengthening hair.
15. Calming effect on the nervous system.

The healing properties of linden for women's health have also been known for a long time. Linden inflorescences contain phytohormones that are identical to female sex hormones. Women aged 35+ can drink linden tea every morning, the beneficial properties of which will help her delay menopause. Linden tea is consumed for three weeks in a row, then a six-month break is taken. It is believed that brewing linden can be used to eliminate cycle disorders and to treat infertility.

Linden nuts should be brewed for diarrhea

Don’t discount linden seeds either: the beneficial properties of nuts help fight diarrhea, they have a hemostatic effect. Linden honey will be a valuable remedy for colds and bronchitis, and in combination with lemon and ginger it forms a mixture that perfectly cleanses blood vessels.

Linden tea for weight loss

People who want to lose weight can use traditional recipes. Linden blossom has a diuretic effect, removing excess fluid, toxins and waste from the body. When figuring out the benefits of linden tea, it is worth noting that the drink has another important property - diaphoretic. As a result of comprehensive cleaning, metabolic processes and the functioning of the digestive system are improved. It is important to know how to make linden tea, so you can use the classic recipe presented above, or take 15 g of raw material per mug. You need to drink the drink half an hour before meals.

Contraindications

There is nothing absolutely safe in nature. Individual intolerance can manifest itself in relation to absolutely any product. And if you abuse tea, decoction or infusion, you cannot avoid problems associated with the cardiovascular system. Many people call the plant an immunostimulant, but this puts a strain on the heart.

If you drink linden tea every day without taking long breaks, your vision may become blurred.

Everything that traditional medicine praises is good only in moderation. Trying to be treated with herbs, you can harm yourself with excessive zeal and neglect of dosages and clear recipes.

Useful folk recipes

The most popular and effective recipes are collected here.

Linden tea

Aromatic linden tea helps fight colds, cope with lingering coughs, sore throats, rheumatism and more.

During the cold season, do not forget to brew linden tea

The tea recipe is simple: take 1 liter of boiled water, 30 g of dried linden flowers, pour the plant material with water. Let it sit for 15 minutes. Strain the mixture and add a little honey to taste. Drink warm, like regular tea. To improve the taste, you can add raspberry leaves or Ivan tea.

Infusion of inflorescences

The infusion has an antimicrobial, diuretic, and diaphoretic effect. For 1 cup of boiling water, take 3 tablespoons of dried linden inflorescences. Pour hot water over the flowers and place them in a water bath for 15 minutes. Remove from heat, cover the container with a lid, wait until the infusion has cooled. Strain the cooled drink and add boiling water to the initial volume. Drink a glass hot 2 times a day. Do not take for more than a week.

Bark decoction

The bark of the tree is peeled off in winter, dried and ground into powder. They drink it instead of tea as a natural choleretic agent. The mucus, which can be obtained from linden bark, is used as an anti-inflammatory and even an anesthetic. It helps with hemorrhoids, rheumatism, burns. Linden charcoal is obtained from tree twigs and bark.

A spoonful of crushed bark in powder form is taken orally, followed by water. This is an excellent remedy for stopping diarrhea and food intoxication. Some people even brew the bark instead of coffee and treat prostatitis this way.

Ivan tea with linden: benefits and harm

You can brew this tea at the rate of 1 teaspoon of a mixture of Koporye Ivan tea and linden flowers per glass of hot water. Pour hot water at a temperature of 70-80 degrees into a teapot. Leave for 15 minutes or more. It is also better to drink this tea without sugar.

When brewed, the beneficial properties of Koporye Ivan tea last for up to three days, thanks to the essential oils it contains. Thus, you can brew it up to 3-4 times.

A tea called “Japanese Linden” is very popular. It contains sencha green tea, lemon zest, dried chamomile and Japanese linden flowers.

Use for various diseases

They drink linden tea to improve their overall health, but more often they turn to the natural product when they want to treat a specific disease.

Linden blossom - benefits and applications for various ailments:

1. For headaches. Pour a cup of hot water into a spoon of dried inflorescences. Leave the mixture to sit for 15 minutes. Use it with honey 4 times a day. This recipe also helps with colds. If your throat hurts, gargle with this mixture several times a day (without honey).
2. For joint pain. Add hot water to the linden leaf and let the mixture brew. The number of ingredients is arbitrary. Soak clean gauze in the infusion and make a compress from it. Place it on the joint, wrap it in cellophane, and on top with something else very warm. You need to keep the joint on the sore spot for about 2 hours. The product removes swelling and reduces pain.
3. When losing weight. This recipe is only used as an aid (to proper nutrition and physical activity). Chop the dried linden leaves and add water. Drink the composition in 3 doses with a small spoon.
4. For insomnia, stress, depression. A bath with linden inflorescences will be useful. Dilute 200 g of inflorescences with 2 liters of cool water, leave the mixture for 20 minutes. Then pour it into a saucepan and boil it for 10 minutes. Filter, let it brew for 10 minutes and pour this broth into the filled bath. You should take a linden bath once a week for half an hour.
5. For dermatitis and burns. Add 0.5 liters of water to 4 tablespoons of dry linden blossom and place the mixture on low heat. Bring it to a boil, cook for another 15 minutes. Let the broth cool, then thoroughly treat burns or areas of skin affected by dermatitis with it.
6. For stomatitis. Dilute a spoonful of dried inflorescences with hot water and leave for half an hour. Filter. Rinse your mouth with this mixture several times a day.

If you need to treat a child, consult your doctor regarding all of the above prescriptions.

This video will tell you in detail about what diseases linden can help with.

Linden and linden decoction: tips and reviews

Linden cordate is a common plant.
It is used for urban green spaces. The tree is found throughout Russia, European countries and Western Asia. It can be found in parks, squares, streets, boulevards, forests and groves. The plant got its name because of the characteristic shape of the leaves, which look like delicate green hearts. It reaches 30-36 meters in height and has not only decorative and healing qualities, but also industrial significance.

It is a valuable source of wood, as well as a productive honey plant. Flowers are used for health purposes, in the production of alcoholic beverages, and in the perfume industry.

People have long used tea with linden flowers. They are small inflorescences with perianth and are a valuable raw material for making teas and infusions. Drinks are valued for their pleasant aroma, healing power, and delicate taste.

Delicate linden flowers and leaves with hearts

The healing qualities are explained by the presence of a complex of active organic compounds. Reference books on medicinal plants attribute a number of important qualities to flowers. Drinks made from high-quality raw materials have important properties:

• antipyretic,
• antiseptic,
• anti-inflammatory,
• calming.

Provided they are properly prepared, stored, and have no contraindications, the gifts of nature can be a good way to improve your well-being.

Infusions are popular among lovers of natural products and natural healing methods. Linden is a reliable assistant for nervous system disorders and insomnia. A cup of tea before bed will deepen your night's rest. A hot drink brewed from flowers helps digestion, restores strength after a hard day, and tones.

The drink can relieve headaches or menstrual pain. It relaxes blood vessels and reduces the pain threshold. The decoction is used externally, orally in the treatment of acute respiratory infections, and for gargling. In the latter case, it is customary to add a teaspoon of soda to the liquid.

The infusion has a positive effect on the skin. It is used for washing in combination with raspberry leaves. Based on dry raw materials, you can make a tonic or freeze the infusion in an ice tray. The resulting cubes are used to wipe the face to combat the first wrinkles. At the same time, the pores are narrowed, and the skin is toned, becoming smooth, firm, and elastic.

Linden tea is the best remedy for insomnia

The rich taste, golden color and pleasant aroma of the drink invigorates and gives positive emotions. It has healing powers, helps cope with winter melancholy, and promotes overall health.

The infusion is used for steam baths. The thermal procedure has a beneficial effect on the facial skin, cleanses and tones. It relieves inflammation, softens and eliminates peeling. The main thing is not to forget to rinse your face with cool water to tighten the pores, and then lubricate it with a suitable cream.

Facial steam baths are available at home. Linden can be combined with hawthorn fruits, chamomile, and sage.

A natural remedy helps cope with PMS symptoms, improves well-being, speeds up metabolic processes, helps relieve stress, and makes it easier to survive critical days. The drink regulates hormonal levels, improves digestion, and supports the immune system. The presence of phytohormones makes linden an assistant in the fight against hot flashes and alleviates other unpleasant symptoms during menopause.

The benefits of linden tea for women are due to the phytoestrogens it contains. These are plant analogues of female sex hormones, which can have both positive and negative effects on the body.

Linden flower tea

That is why you should be careful not to abuse drinks and discuss their use for medicinal purposes with your doctor. This is especially true for those who have a hormonal imbalance, have gynecological diseases, as well as anyone who has entered menopause or menopause.

A decoction or infusion of tender inflorescences is an excellent remedy for morning washes. This wonderful anti-aging composition gives the skin velvety, elasticity, and maintains a healthy appearance for a long time.

Treat your scalp, refresh your curls, give them volume and thickness - all this can be done at home. Delicate flowers are a generous gift from nature that can help solve the following hair problems:

• dandruff,
• dandruff,
• excessive fat content,
• dropping out,
• split ends,
• fragility,
• early gray hair.

Rinsing with a healing decoction will make the hair manageable, strengthen and revitalize the hair follicles. The procedure is carried out after washing with regular shampoo, which can often dry out the skin unnecessarily. Linden decoction nourishes curls, normalizes their structure, and saturates them with nutrients.

The procedure will revive dull or damaged strands, give them strength, and reduce fragility. It saturates the bulbs with important substances, prevents fragility, and prevents the formation of split ends. It is better to prepare the infusion in advance. They do it like this:

• 2-3 tablespoons of crushed dried raw materials are poured with two liters of boiling water;
• place in a water bath and leave for at least 30-35 minutes;
• then the composition needs to be cooled, filtered, after which it can be used to rinse hair.

If well tolerated, rinsing can be done in courses or periodically. No more than 2 procedures per week are recommended. After 2-3 weeks of regular use, it is better to take a break for a month or two.

In the old days, light or gray strands were dyed with a flower decoction. In addition to coloring, a strengthening effect is achieved. The dye is prepared as follows:

• 5 tablespoons of raw material are poured into 0.5 liters of boiling water;
• keep on fire until a third of the volume evaporates;
• cool to a comfortable temperature, filter through 3-4 layers of gauze;
• gently apply to hair;
• wrap in polyethylene and a terry towel;
• stand until the desired shade is obtained.

On average, coloring takes from 1 to 2 hours. The time depends on the structure of the hair, its shade, and the individual characteristics of the body. The effect can be enhanced by adding oak bark or nettle. The procedure is completed by thoroughly washing your hair.

A herbal remedy used externally is good care, but not treatment. In addition, it can cause allergies, so people prone to such reactions should exercise caution. First you need to test the effect of the decoction on a small area of ​​skin. If you have problems with your hair or scalp, it is best to consult a competent dermatologist.

Flower tea is a healing drink, but it is not suitable for daily use. You should not drink it instead of regular tea. Any therapy should be carried out after appropriate examination, strictly under the supervision of a doctor.

Contraindications include hypersensitivity, allergic reactions, hay fever, pregnancy, lactation.

Drinks based on dried raw materials have a diaphoretic effect and eliminate symptoms of fever. They are taken as part of complex treatment to normalize body temperature during seasonal infections, cope with inflammation, and remove phlegm. Despite the beneficial properties of linden flowers, you should not neglect your doctor’s advice and refuse medications.

In folk medicine, linden has been used for many centuries for respiratory diseases. A decoction of flowers has a complex effect. A rinse solution is made from it, taken orally at elevated temperatures to relieve headaches.

In folk medicine, linden has been used for many centuries for respiratory diseases. A decoction of flowers has a complex effect. A rinse solution is made from it, taken orally at elevated temperatures to relieve headaches.

This is an affordable way to cope with a cough. The infusion has an expectorant effect, it relieves inflammation in the respiratory tract and promotes the removal of sputum. Vitamin C, which is contained in flowers, activates the body's defenses, promoting a speedy recovery.

Linden tea is a real storehouse of substances necessary for the body. It contains: tannins, essential oils, flavonoids, glycosides, carotene and vitamins C. Thanks to this, the drink:

• It has a diaphoretic, antipyretic, expectorant, and anti-inflammatory effect. Just one cup of this tea with honey relieves the first signs of a cold, lowers the temperature, and removes toxic substances from the body.
• Actively fights diseases of the respiratory system - tracheitis, pharyngitis, chronic bronchitis, pneumonia, etc.
• Improves the condition of blood vessels, giving them elasticity and preventing sclerotic lesions. The flavonoids it contains give tea these properties.
• It has a powerful diuretic effect, which is why it is recommended for cystitis, urolithiasis, pyelonephritis and other inflammations of the urinary canals.
• Improves digestion, treats diseases and disorders of the gastrointestinal tract by enhancing biliary processes and activating the work of digestive enzymes.
• Very useful for women. The drink effectively relieves tension during menopause and eliminates menstrual irregularities. It owes these properties to phytohormones, whose action is similar to that of female sex hormones.
• Accelerates metabolic processes, normalizes water balance, removes waste and toxins. Due to these functions, it is an excellent means for losing weight.
• Eliminates insomnia, normalizes sleep, relieves stress.

Soothing tea recipe 2

• green tea – 2 tsp;
• chopped mint leaves - 1 tbsp. l.;
• linden blossom – 1 tsp;
• oregano – 1 tsp;
• honey – 1 tsp.

1. Pour the herbs into a heated teapot and pour 0.5 liters of boiling water, leave for 3 minutes.
2. Add green tea and let steep for another 5 minutes. Strain.
3. Add a spoonful of honey to the cooled infusion.

Drink half a glass 4 times a day after meals for 3 weeks.

Vitamin beauty drink

In the end, I would like to say: linden also has its contraindications. They consist of possible allergies and increased stress on the heart muscle. The latter is only possible if tea is drunk in large quantities.

And one more thing: don’t forget to just brew yourself a cup of linden tea when you miss summer, its aromas and colors. You will see, your soul will immediately feel warm, light and light!

A universal remedy for treating many diseases and solving cosmetic problems is a decoction of linden blossom. It has the following properties:

• antibacterial
• antiviral
• anti-inflammatory
• antioxidant
• detoxification
• diuretic and diaphoretic
• analgesic
• weak sedative
• expectorant

By activating metabolic processes in the body, removing excess water from it, and cleansing the intestines, linden promotes weight loss. But you need to understand that extra pounds will go away only if you combine taking linden with proper nutrition and exercise. Linden blossom decoction for weight loss: Ingredients: Linden blossom - 5 tablespoons, water - 250 ml Linden blossom is pounded in a mortar and poured with a glass of boiling water, after which it is simmered in a water bath for 30 minutes. The strained broth is drunk before meals. Single dose – 5 tablespoons or 1/3 cup.

Use of linden in cosmetology

First, a warning - you should not use linden to treat serious skin diseases. And a cosmetologist cannot always help. Contact a dermatologist and undergo comprehensive treatment. Remember that linden can provoke an allergic reaction. Test any product on your wrist first and evaluate the result.

Useful cosmetology finds:

• Linden ice. You can get an excellent natural tonic from linden decoction. We have already described above how to brew linden blossom itself. It’s easy to remember: 1 tablespoon of chopped inflorescences, brewed with 1 glass of water. The broth is poured into molds and sent to the freezer. Cosmetic ice copes well with morning puffiness and circles under the eyes. It can be used as a daily face wash.



• Linden oil. Effectively heals wounds, relieves irritation, and fights acne well. If you make homemade creams, this oil will be an excellent base for them. Take 100 g of inflorescences, pour in 0.5 liters of unrefined olive oil. Seal tightly with a lid and leave in a dark place for 3 weeks. When opening, stir and wait until the raw material settles. Strain. This oil cannot be stored for more than 2 months.
• Mask for the skin around the eyes. Take a tablespoon of full-fat cottage cheese, mix with a teaspoon of finely chopped parsley. Mix and bring to the desired consistency using linden decoction. Apply the mixture on the eyelids in the form of a gauze compress with a medicinal composition inside.

Do not forget that the sun's rays harm raw materials; do not leave the linden blossom exposed to them.

How to brew linden tea correctly?

There are a huge number of drink recipes that include linden blossom. You can use only this herbal raw material, or combine it with other herbs, which will increase the benefits. To prepare the drink, take a teapot and it is better if it is made of clay or glass. Pour boiling water over it for a few minutes to warm up the container, which is important for getting a tasty drink. Let's consider the classic version of how to brew linden tea.

Ingredients:

• linden blossom - 1/4 cup;
• boiling water – 1 l.

Preparation:

1. Pour the plant material into the container, pour boiling water over it and cover the lid. You can additionally wrap the kettle with a towel.
2. Infusion duration is 30-40 minutes. Do not drink tea with sugar; if desired, add a little linden honey (1 teaspoon per 1 cup of liquid)

Reviews

Karina: I love linden tea for its aroma alone. I drink it week by week: I drink it for one week, then for about a month and a half I switch to other drinks. It calms me down better than any valerian. When I have a cold, I drink 2 huge mugs on the first day, and the symptoms literally weaken before my eyes.

Lena: My granny always makes compresses with linden infusion - she says it makes her joints hurt less. A dentist once advised me to treat bleeding gums with a decoction of linden bark. I rinsed my mouth with it 4-6 times a day, and the condition of my gums really improved.

Roman: I am a true fan of herbal teas, linden tea is one of my favorites. I drink it with linden honey. I make sure to freeze unsweetened tea in an ice maker and wipe my skin with it the next morning after feasts: no swelling, no dull skin color.

Decoction of linden flowers: properties

As a rule, linden tea has a mild astringent taste and a bright aroma with light honey notes. The color of the tea can be different, either bright yellow or reddish, it all depends on what kind of flowers you brew.

For preparation, it is customary to use dried linden flowers, they are also called wings. It is best to brew wings in a ceramic teapot. Pour boiling water over the linden and let the tea steep for at least 5 minutes. It is not recommended to drink linden tea with sugar, since it already contains natural sugar. For cooking you will need 1 tbsp. linden blossom and 200 ml of hot boiled water.

You can make ice cubes from unfinished tea, then wipe your face and neck with it.

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The medicinal plant is an inflorescence consisting of 3-15 golden-cream flowers and a small “wing” - a bract. It turned out that the buds can not only delight the eye with beauty at the beginning of summer, but also help cope with many ailments if used as a base for tea.

Compound

1. Use only properly dried raw materials, without signs of mold, mildew, no unpleasant odor, or midges.
2. Do not rinse before cooking.
3. Water temperature - no higher than 95 degrees.
4. To achieve the maximum effect of healing substances, it is recommended to maintain a stable temperature during the infusion period. Therefore, it is better to take a thermos or teapot, which should be tightly wrapped in a warm cloth or towel.
5. You can add a little black or green tea, lemon, or honey. But you shouldn't use sugar as a sweetener.

If you adhere to these simple conditions, you can prepare a tasty, healthy and aromatic drink that will help you relax and have a healing effect on the body.

It is very simple to prepare, the main thing is to choose the right dried and prepared raw materials. You can brew directly in a cup, but a thermos or teapot is better. Depending on your needs, you can take a higher or lower concentration. For prevention and just daily use, it is enough to cover the bottom of the container with a thin layer of inflorescences. And for use for medicinal purposes you will need 3-4 tbsp. per glass of hot water.

You can brew it in a simple way by infusing it in warm liquid for 30-40 minutes. For medicinal needs, a water bath is recommended, over which you need to keep the decoction for 15-20 minutes, then infuse for 30-45 minutes.

You can add green or black tea for taste, honey, lemon, raspberries, mint, eucalyptus and other healthy additives.

For preparation, dried flowers are used along with pedicels and bracts. A healing drink with a delicate honey aroma goes well with regular black or green tea. Natural sugars give it a sweetish taste.

Basic tea recipe:

• One tablespoon of plant material is poured into 1 liter of boiling water.
• The liquid is infused for 15 minutes.
• Take with honey or lemon juice.

Before brewing linden tea, the dishes are rinsed with boiling water to warm them up.

It is better to take a porcelain or ceramic teapot. To speed up the transfer of nutrients into the liquid, cover it with a towel.

Another option is to brew it in a thermos, after pouring boiling water over it. It is recommended to do this in the evening so that the tea steeps and all the important components are transferred into the water. In the morning you can enjoy a fragrant drink, which will be an excellent prevention of colds or flu.

Linden is a valuable source of nutrients. Despite its healing qualities, use is not indicated for everyone. Before using the gifts of nature for medicinal purposes, you must consult a doctor and get his advice.

Literature

Sokolov S.Ya., Zamotaev I.P. Handbook of medicinal plants. – Chelyabinsk: Metallurgy, 1991, 512 p.

Barabanov E.I. Botany: a textbook for students of higher educational institutions. - M: "Academy", 2006. - 448 p.

Murakhtanov E. S. Lipa - M.: "Forest Industry", 1981. - 80 p.

1.Depending on the region and weather conditions, linden blooms from May to July. You need to collect flowers during the most active flowering period. You can determine when the time for harvesting has come by the appearance of the tree. If half of the flowers have already bloomed, and the rest are still in buds, then it’s time to start collecting.

The container is closed for 15-20 minutes, after which the drink is ready for consumption. It is recommended to flavor it with natural honey, lemon, jam or sugar.

The decoction requires a similar set of basic ingredients. The linden blossom is poured with water, after boiling, simmered over low heat for about 5 minutes, and then infused under a closed lid for another 15 minutes. After straining, the infusion can be drunk, flavored with the products recommended above.

The most primitive version of how you can brew linden for a cold is as follows:

• An arbitrary amount of dried flowers is poured into an ordinary ceramic teapot, along with dry rose hips, mint leaves and other medicinal herbs.
• Then everything is poured with boiling water and left for 15 minutes.

This is the very first, harmless and natural medicine for colds, available to each of us.

2. It is important to wait for warm days, preferably after rain or in the morning when the foliage and flowers are slightly damp. It is convenient to cut the inflorescences with scissors, since they are quite tightly connected to the foliage. It is best to find trees away from roads and industrial enterprises.

3.After harvesting, it is important to properly dry the “harvest”. Flowers are laid out in a thin layer on paper or a tray, and be sure to cover them from insects with gauze or a thin rag.

4. The drying place must be protected from sunlight and at the same time well ventilated. A balcony or terrace is suitable. As a rule, 5-7 days are enough for the flowers to be completely dried.

5.Can be stored in paper bags, canvas bags, ceramic containers or dark glass jars, tightly closed.

In order for the drink to really bring the expected benefits for colds, be sure to consume it in a warm state. This is the only way it will work as an antipyretic and diaphoretic. If you have a high temperature, after drinking a drink, it is advisable to lie under a blanket and sweat well.

In the case of pregnant women, the daily dose of linden drink should not exceed 4 glasses.

Children can be given a similar drink almost from the age of one month, little by little, literally a teaspoon at a time, monitoring allergies and other negative reactions of the body.

If there are none, then it would be very correct to treat the child in the future exclusively with folk remedies, or at least with a minimum amount of industrial medicines.

• rose hips (about 20 berries);
• 2-3 whole dried small linden branches;
• chopped dried fruits (preferably peach, apricot) – 2 – 3 tbsp. l.;
• 1 liter of water;
• sugar or honey (if desired).

1. Place the dried and crushed rosehip in a glass container and pour boiling water over it.
2. Add linden branches and dried fruits there.
3. Close the vessel with a lid and leave for half an hour.
4. Strain before use.

Tonic tea

• 3 tsp. yellow tea;
• 2 tsp. dried linden blossom;
• 1 tsp. honey

Mix the ingredients and pour 0.5 liters of boiling water. Leave for 4-5 minutes. Strain, add honey, stir.

Drink 2 times a day, 1 cup after meals. The infusion can also be used for colds.

For two cups of tea you need 2 tablespoons of dried flowers. The kettle must be preheated by pouring boiling water, rinsing and pouring out. Only after this, fill in the flowers and pour in 0.5 liters of boiling water again. Leave for 15 minutes.

Tea can be served sweetened with honey and lemon juice. This will not spoil its quality and properties. The drink should always be drunk freshly prepared and stored for no more than a day.

• teapot;
• linden blossom - ¼ cup;
• boiling water – 1 l.

Linden tea should be drunk in its pure form. It can be brewed with black tea and slowly sipped with a slice of lemon or a spoonful of honey.

Pour the remaining liquid after drinking tea into ice molds and place in the freezer for a while. Wipe your face with the resulting ice cubes every day - the skin will become incredibly silky and soft, and various irritations and inflammations will disappear.

In general, linden flower tea acts as a diaphoretic and warming agent. It is especially recommended for colds. You should drink it before going to bed, and then lie down under a warm blanket to sweat. The next morning the patient will feel much lighter.

Take warm, 1 glass 2-3 times a day after meals.

The decoction also helps relieve stress and calm you down.

Soothing tea recipe 1

You need to take 1 tsp:

• lemon balm;
• linden color;
• St. John's wort;
• and 1-2 tsp. green tea.

1. Pour 400 ml (2 cups) of boiled water over the herbal mixture and let it brew for 2-3 minutes.
2. Then add green tea and leave to steep for another 3-5 minutes.
3. Sweeten with sugar or honey if desired.