What is missing if you constantly want to eat. I want fish: what the body lacks

Why do you want fish?

People's food preferences change at different periods of life. Today we are very drawn to sweets, tomorrow – to sour. There is nothing strange about this. But a strong desire for something is a signal from our body that it lacks something, and this signal is worth listening to. In this way, our body lets us know that it is deficient in one substance or another. What does the body require when we want fish? What products should you supplement your diet with?

• Fish: chemical composition
• I want fish: what substances are missing?
• Why do you want salted fish?
• I want fried fish: what is the reason for this?
• Why do you crave raw fish?
• Why do pregnant women crave fish?

What does the body lack if you crave sour things?

The fact that there is not enough magnesium in the body can be judged by excessive cravings for acidic foods. In order to satisfy the body's need for magnesium, regularly eat more fruits, legumes, and nuts.

Some diseases can also cause a craving for sour foods, such as low acidity of gastric juice, gallbladder diseases, etc. When an acute respiratory viral infection begins, there is also a desire to “sour.”

But the constant desire to eat something bitter indicates that the body is polluted and intoxicated.

Composition of fish

It is believed that the protein that fish contains is healthier for humans than meat, it is lighter than vegetable protein in legumes and legumes, it is better absorbed and is closer to human DNA. In addition to protein, fish contains a rich set of vitamins and microelements, which are important for the full functioning of the human body:

In a normal diet, a person eats fish and seafood three times a week, but if you want fish more often and more, and several times a day, and not only fresh, but also salted, smoked, in spicy brine, in wine sauce and even raw - this talks about health problems. Thus, a constant desire to eat fish may appear after severe stress. Sometimes immune system disorders are expressed in the desire to eat smoked fish. And sometimes a person wants fish simply because he denies himself protein foods (meat, fish, dairy products) for a long time - for example, while observing religious fasting.

Therefore, it is worth understanding what the body is lacking.

Composition and benefits of grapes

1. The berry contains a lot of proteins, minerals, vitamins, and dietary fiber. The composition contains organic acids that perform the main task - restore immunity. It cannot be done without the inclusion of folic acid, retinol, pyridoxine, ascorbic acid. Grapes contain many minerals, such as selenium, calcium, magnesium, phosphorus, iron, and potassium.
2. Grapes are used with great success in the treatment and prevention of anemia, which develops against the background of iron deficiency. The clusters are also useful for hepatitis, kidney and liver diseases, vascular and heart diseases.
3. To make you feel better, grapes are prescribed for use in cases of gastrointestinal disorders. Juicy berries normalize the intestinal microflora, enhance intestinal motility, and reduce the frequency of food fermentation in the esophagus.
4. It contains a lot of water, which has a positive effect on kidney function. Grape bunches are recommended to be included in the diet of people with kidney disease. This move will prevent the formation of stones and sand.
5. Fresh fruits have a positive effect on people's health with gout, joint pain, rheumatism, arthritis, arthrosis, osteochondrosis and other diseases of this kind.
6. Due to the inclusion of a large number of vitamins that belong to group B, the human nervous system is treated. Grapes stabilize the psycho-emotional background and suppress insomnia.
7. Grapes have a positive effect on the health of heart patients and hypertensive patients. It lowers blood pressure, normalizes heart rate, and fights heart rate fluctuations.
8. Experts in the field of gastroenterology recommend that their patients include berries in their diet if the secretory function of the stomach has deteriorated. It's all about the ability of grapes to enhance the production of juice and improve the absorption of food by the walls of the digestive tract.
9. For ailments that are somehow related to the respiratory tract, just half a bunch a day will alleviate the patient’s condition. Grapes remove phlegm in the shortest possible time, treat asthma and bronchitis.
10. Due to the fact that the fruit contains many saccharides, mental activity improves. Fragrant berries are consumed for apathy and fatigue.
11. Grape berries contain a lot of acids, in particular glycolic, oxalic, gluconic, and fumaric. All of them have a positive effect on the functioning of the thyroid gland, pancreas, heart, kidneys, and bladder.
12. There is pectin in the bunches, it has antioxidant and cleansing properties. With regular consumption of grapes, a comprehensive ridding of human systems and organs of toxins, waste, heavy metal salts, and poisons of other origins is carried out.

1. Fragrant berries are allowed to be included in children's diets starting from the age of two. It is during this period that the baby needs all the nutrients and natural saccharides that are found in grapes.
2. The composition contains glucose, which stimulates appetite and improves mood. Since grapes have a positive effect on the psycho-emotional environment, the baby is less capricious and sleeps better.
3. Leading pediatricians advise parents to treat grape berries to children who often refuse to eat and lack sweets.
4. Grape juice contains many substances that have a beneficial effect on a child’s mental activity. It is necessary to introduce the drink into the diet gradually, especially if the child attends kindergarten or school.
5. A glass of juice contains about 199 kcal. This norm is enough for the child to recharge with energy and receive all the important elements. Among other things, freshly squeezed juice improves immunity.

What substance deficiency causes a desire to eat fish?

1. If there are disturbances in the functioning of the heart and blood vessels - you need potassium and magnesium, treat yourself to tuna or salmon.
2. If you experience physical and mental fatigue, nervous exhaustion, your nails are peeling and your hair has become oily, the phosphorus reserves in the body have come to an end, white and lean fish, such as cod or flounder, will help you replenish them.
3. Joints crack, hair splits, teeth hurt and crumble - vitamins A and D are needed, pay attention to fatty salmon. Usually you want red fish if you have problems with blood vessels clogged with cholesterol.
4. If you have problems with vision or skin - there is not enough vitamin C, prepare a dish of pike perch with mashed potatoes and lettuce.
5. If you suffer from drowsiness, emotional instability, muscle spasms, decreased brain activity and thyroid function, you need iodine, whose properties include regulating metabolism. A couple of cod liver sandwiches or steamed haddock with tomato and seaweed salad will ease your condition.
6. Depression has appeared, it’s difficult to concentrate, your heart hurts, your sugar levels spike, your skin itches, your hair and nails have become brittle - don’t rush to condemn yourself as “diabetes” and give up flour, fruits and vegetables, perhaps this is a lack of Omega-3. Mackerel and herring contain enough healthy fats, and in what form to consume this fish is a matter of taste.
7. General weakness, problems with hair and nails, bleeding gums, tooth sensitivity, allergies, sinusitis, tonsillitis, cramps in the calf muscles - you need calcium, and Pacific herring, chum salmon caviar and river perch swim to your aid.

What does the body lack if you want something spicy?

Spicy foods are a good stimulant for the gastrointestinal tract. Therefore, if your body requires spicy food, it means your stomach is “lazy” to digest food, and lipid metabolism in the body is disturbed, as a result of which “bad” cholesterol is formed. Hot foods make the blood more fluid, helping to remove fats from the body and “cleanse” blood vessels. No matter how healthy spicy foods are, eating them on an empty stomach is strictly prohibited, as they irritate the gastric mucosa.

Decreased immunity also manifests itself in the form of a craving for something tart.

If you want raw fish, what does this mean?

Sometimes some people have a strange desire to eat raw, freshly caught fish, without salt or seasoning. This indicates a lack of nitrogen in the body. But it is not recommended to replenish its reserves in this way, since worms live in raw fish with a 99.9% probability. In addition, our body is not adapted to digest raw fish and meat. You will create a lot of problems for yourself with helminths, the types of which are simply innumerable, or you will suffer from vomiting and nausea for several days. Therefore, it is not worth risking your health.

What does the body lack if you want nuts?

If you notice that your body requires nuts, most likely it is trying to notify you of a lack of calcium or vitamin E. This desire often manifests itself among residents of large cities, since in rural areas the negative impact of the environment on the body is much lower, and vitamin E – an antioxidant that takes an active part in the fight against free radicals. You can suppress this desire and make up for the lack of vitamins by eating broccoli, sesame seeds, cheese, almonds, and peanuts. Cheese, in addition to vitamin C, will saturate your body with iron, zinc and phosphorus.

A strong desire to eat peanuts may indicate a lack of B vitamins. It can be found in legumes, meat, fish and the nuts themselves. Pay more attention to your body, because a lack of vitamins affects not only the desire to eat something, but also your health.

Why do pregnant women crave fish?

The desire to eat fish often occurs in pregnant women.

Violation of the water-salt balance caused by toxicosis and vomiting gives rise to the expectant mother's need to eat fish, especially salted fish, in order to retain water and electrolytes in the body. Therefore, after salted fish you are very thirsty.

Hormonal changes during pregnancy are often accompanied by changes in taste preferences, a desire to slightly improve the taste of food, so pregnant women often crave smoked and salted fish. The same desire and for the same reasons sometimes arises in non-pregnant women before menstruation.

The protein contained in fish is necessary for the growth and normal development of the fetus, and the desire to eat fish is dictated by the need for nutrients for the child.

If a pregnant woman really wants dried and dried fish, it means she needs a lot of calcium. But a woman, before buying a kilogram of roach, should weigh all the risks for the fetus and herself personally. After all, this method of processing fish does not guarantee the destruction of helminths, which are likely to be contained in fish, especially river fish. And additional heat treatment will make the dry product even drier and, probably, not as tasty.

Fish is certainly healthy, but if you want to eat fish all the time, it is better to check with a doctor and find out all the reasons for this desire.

Red grapes during pregnancy

If we consider grape varieties, there are green, yellow, red and even black berries. True, we do not eat all of them fresh. For example, some are used for making desserts, others are consumed only fresh, and still others are used for wine production. By the way, the latter are the sweetest.

The most dangerous grape varieties during pregnancy are “black”. It is used only for wine production because it is very sweet and ferments quickly. This variety is found only in southern cities and, by the way, it is called “Isabella”.

However, according to statistics from Isabella grapes and sultanas (causing concern), allergies do not occur so often.

Unlike other berries, grapes are the most capricious. It requires more attention, so keeping the berries fresh is not easy.

The grape season in Russia begins at the end of August and ends in October. This means that it is better to be content with it at this time than with a “foreign product” in the winter, when it is treated with special chemicals for long-term preservation.

I always want fish...

I can’t get enough of her... You know, rolls made from herring fillets, with different fillings, so salty, sour))) My mouth is already watering! What is missing in the body? Fermented milk - for stress, chocolate for a lack of love and affection, citrus - for a positive and sunny mood, milk - supposedly for calcium... What about fish?

FOUND!!! IT'S REALLY ABOUT ME!!! In addition, fish improves the functioning of the nervous system, and if you really want it very sharply and strongly, then most likely you have nervous fatigue from prolonged mental work or a stressful state.

I'M CRAZY!)))) However, if you want fish constantly and in various forms, it is quite likely that there is a shortage of minerals such as phosphorus and iodine. The lack of the first can also be expressed in rapid fatigue, increased oiliness of the skin, as well as in the form of problems: splitting of nails. In turn, a lack of iodine can affect the proper functioning of the brain and thyroid gland. A clear sign of this is drowsiness, unstable emotional background, muscle spasms and skin problems.

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