⭐ ⭐ ⭐ ⭐ ⭐ Hello everyone, if you are not yet familiar with our materials, they are concise and contain only the necessary information, so you can always quickly understand any issue. Today we will cover such a topic as – The Harm of Sports to Humans. Most likely, you think that this is complicated and incomprehensible, but we will explain it in simple language, so that you do not have any additional questions. But if you still have a misunderstanding of the material presented, then our duty lawyer will advise you in any convenient way.
In some cases, such practice is acceptable, but only under medical supervision. However, there is a high probability that such an approach will only harm your health. It is difficult to say for sure what the consequences of excessive loads may be.
The benefits of playing sports
It is worth immediately noting that morning exercises and a five-minute warm-up are not included in the concept of sports, but are types of physical activity. The correct definition of the word sport is grueling exercise with maximum impact, load on a specific muscle group for each specific type of training.
What are the benefits of sports in a person’s life? It’s worth thinking about and, if necessary, making some adjustments to your usual way of life. It is important to identify all the pros and cons of the chosen sports section, so as not to experience disappointment or provoke harm.
Physical activity of varying intensity should be present in everyone’s usual routine. Sport is important in the lives of children and benefits adults. Systematic exercise helps achieve goals.
Character modeling
Sports sections and clubs provide discipline and make a person self-confident. People who play sports make decisions faster and gain leadership skills. Particularly effective and beneficial in developing the qualities of a socially active person are sections with group sports.
Increased endurance and strengthened muscles
In the course of overcoming loads, endurance is developed step by step. Visually, you can notice a transformation when beautiful reliefs appear in the body, muscle plasticity develops, and excess fat disappears.
Improved mood and well-being
Sport energizes, accelerates sleep, and increases productivity. By following the regime, a person gets the opportunity to live a rich, full life.
Losing excess weight
The benefits of sport are obvious, as it helps to get rid of obesity. Excessive obesity is a source of disease, leading to dysfunction of body systems. By performing intense physical activity, a person controls his gastronomic preferences and does not consume foods that can be harmful to health.
Strengthening the Heart
A vital organ ensures proper blood circulation and delivery of nutrients to the organs. Dysfunction can cause various pathologies, including hypoxia. Sports exercises provide the heart with a feasible load and gradually strengthen it. Systematic training eliminates the likelihood of developing atherosclerosis, coronary heart disease, and heart attack. The impact of sport on the cardiovascular system is predominantly positive if you approach the issue wisely.
Memory improvement
Sport, regardless of direction, brings benefits by improving brain nutrition, which leads to clarity of thinking, improved coordination, and full perception of information. School-age children especially need this.
Respiratory development
Proper breathing is the main thing in sports. Violation of its conditions can nullify all efforts. An increase in the volume of the inhaled area of the lungs ensures the absence of hypoxia in the cells.
Boosting immunity
People who have sports in their lives are always in excellent shape. They are extremely rarely affected by infections. The benefits of sports for children's health are obvious, since stable immunity is the key to well-being.
Improved sleep
Due to fatigue, after physical exercise, concepts such as depression, anxiety, and sleep disturbances disappear in the life of a person who is passionate about sports. A person gets quality rest at night, which leads to harmony and tranquility.
Acceleration of metabolism
Sport benefits the digestive system by promoting proper bowel function. During training, metabolic products are released through the skin from the body through sweat. Well-established metabolic processes do not allow toxins, free radicals and waste to linger.
Rest, food, sleep
Without proper rest, no physical activity will be useful. The mistake of beginners is that they try to exercise every day, not allowing the body to recover and strengthen, and get used to new loads.
It is known that during physical impact, muscle fibers are destroyed at the micro level and then grow in excess, which leads to an increase in mass. However, this takes time, so professionals practice only 2 or 3 times a week.
Nutrition is also extremely important, and it is nutritious and in sufficient quantity. It is best to discuss this issue with a sports doctor or nutritionist, since such things are strictly individual.
Sleep is the best rest for all body systems. It is not worth neglecting it due to study or work, especially if a person is subject to systematic serious physical activity in the gym. On average, 8 hours of sleep are required, and in some cases more.
And also do not forget to consult with doctors before, during and after classes, so as not to lose what you already have, instead of gaining something new.
What are the benefits of sports for children and teenagers?
Sports are important in children's lives. Besides keeping your child busy and having a good time, there are plenty of other benefits to consider. The benefits of sport are:
- in strengthening barrier functions,
- building endurance, strength,
- positive effect on bone structure,
- strengthening the vascular walls and heart muscles - eliminating hypertension in the future,
- development of stress resistance,
- formation of correct self-esteem, adequate response to criticism,
- obtaining the makings of a leader,
- influence on physical development,
- acquiring social skills, the ability to work in a team.
The influence of sport on the development of adolescents is great, since strong immunity protects against colds that interfere with development. All systems work fully, the muscle corset is strengthened, and the development of scoliosis and osteochondrosis is excluded. Important! The habit of exercising is beneficial because it is incompatible with smoking and alcohol abuse. In addition, teenagers channel all their energy in healthy ways and do not deliberately harm themselves.
Great achievements and great defeats
If you haven’t stopped at three classes a week and your whole life is a continuous training schedule, then I can imagine how difficult it is. Today's professional athletes do crazy jobs. The fight in athletics and swimming is simply a matter of milliseconds and centimeters, in figure skating seven-year-olds will soon be jumping - and they will have to jump at least seven revolutions - and Formula 1 cars will become so complex that people will not be able to control them. I’m not even surprised at the millions that football players receive. Naturally, this does not apply to the Russian league. Just imagine that today you will have to run 90 minutes against Barcelona, and two days later in the Champions League you have a game with Liverpool. And you are forced to work like hell on this lawn, because you are in one of the best teams in the world, in the most prestigious tournament in Europe, you are only 20 years old, and if you fail the match, they will put you on the bench, your contract will not be renewed and you will finish in the fifth league with semi-professionals. And people will still laugh at how you writhe in pain, lying on the lawn.
By the way, I don’t understand this either. Yes, in various sports (mainly football) there is such a thing as simulation, where the player only pretends to be in pain. But when was the last time you were hit with a blow to the “sugar bone” (tibia)? It hurts. We are used to hissing furiously when we lightly hit the corner of the table with our little toe. Now imagine if, under the weight of a human body, a metal spike in the sole of your boot lands on your finger. Goodbye, little finger. Hockey players don't cry? They go out on the ice wearing exoskeletons. And then they lie in a bath with ice to reduce the pain from bruises.
Professional athletes are wonderful in their perseverance. It is admirable how they give their lives in return for their sporting achievements. The recent final of the Wimbledon tennis tournament was amazing: a great spectacle for any spectator, a fusion of dynamics and amazing technique. But I still remember how at the beginning of the year British tennis player Andy Murray cried at a press conference because he could not continue playing due to a hip injury and 20 months of pain that he had been experiencing on the court. When over and over again you need to overcome not only yourself, but also the capabilities of other athletes, seconds, centimeters, points, then inevitably your body wears out and burns out, like a candle in a strong wind. But you can’t stop because you are an athlete. And it’s good if by the time you leave the sphere you have secured a comfortable old age for yourself, but what to do if you haven’t achieved anything, and your health has already been spent?
Which sport to choose
Interest in sports should be instilled from childhood. During adolescence, changes occur in the heart muscle and blood vessels, preparing the fragile body for more difficult periods.
Attending school and sitting at a desk for a long time forces you to be in a sedentary position for a long period of time. Inaction of parents can cause harm to the growing body due to improper formation of the skeleton.
A teenager should be active for at least an hour a day; the task of adults is to select dosed exercises that are beneficial and make sports a part of life.
Important! Children and teenagers are not as resilient as adults and it must be taken into account that they expend more energy for each action.
Whatever sport is chosen, the benefits will outweigh the harm rates.
Preference should be given to general strengthening types of exercise that have a positive effect on the musculoskeletal system and the full functioning of the heart. The benefits of sports for human health in adolescence come from the following types:
- swimming,
- run,
- Biking.
When choosing a direction, you should pay attention to the teenager’s physique.
Important! A child with short stature will not be able to excel in basketball, but if he has strong legs, he could very well perform well in running. You should also pay attention to temperament. An active child will not be interested in playing chess, but in a team game he will have no equal.
When choosing a section for girls, parents always try to develop plasticity, femininity, and slimness. Most often, preference is given to gymnastics and dancing.
Swimming is considered a universal sport and it is suitable for everyone, regardless of age and gender type. It is prescribed to healthy children, as well as for many pathologies: exercise in water minimizes harm.
How does sport affect a young body?
According to statistics, seventy percent of the total number of children and adolescents who are often susceptible to various diseases skip or do not attend physical education at all and do not play any sports. Time spent watching TV or the computer, mental stress during lessons or doing homework cannot compensate for the lack of physical relaxation.
An inactive lifestyle “ages” a growing organism and makes it vulnerable. And if earlier pathologies of bone tissue, vascular and heart diseases were diagnosed in representatives of the older generation, today these ailments affect both children and adolescents. To avoid such adverse consequences, strengthen the body and immunity, one should not neglect sports and physical education.
Rules for playing sports
Passion for sports is one of the important points of a healthy lifestyle, from which people mainly derive benefits. Accordingly, the approach to it should be conscious and serious. First of all, it’s worth understanding what not to do.
Exercises without shoes
Sneakers are selected for the sport, as the wrong shoes can cause harm to the spine. Important! Exercising barefoot or wearing socks increases pressure on your back. If you are prone to vascular diseases, the harm from exercise increases significantly.
Quench your thirst “at will”
Don't wait until the desire to drink becomes unbearable. Passion for training is not a reason to lead the body to dehydration. You should make it a rule to take a few sips of water every 20 minutes.
Training in worn, old things
The training suit must be of good quality. The fabric composition, in addition to cotton, preferably contains lycra. Cotton clothes become saturated with sweat, blocking air access to the pores. Things that are many years old, but it would be a shame to throw them away, should not be used in training.
Using anti-sweat deodorants
Excessive sweating during intense exercise is a natural condition. With sweat, harmful substances are removed from the body. Antiperspirants close pores and stop sweat from escaping. In order to easily eliminate products that cause harm to the body during sports, you should stop using skin care products during exercise.
Listen to music on headphones
It has been scientifically proven that intense workouts should not be performed while listening to loud music. If it is impossible without musical accompaniment, it must be made quieter. If you ignore the recommendation, one day you may lose the ability to hear.
Asphalt is not a place for jogging
Asphalt roads are harmful to the ankles, knees, and hip joints, since they do not absorb shocks when the runner pushes away. The best place for running is a track in a hall, stadium, park - along flat paths.
Basic rules for playing sports for the benefit of the body:
- Sports training can be carried out at home, in the park, forest, sports clubs with professional support from a trainer.
- Beginners should not be overzealous, as they can cause harm to tendons, muscle fibers, ligaments, myocardium, and blood vessels. Before the first lesson, you should consult a doctor and get recommendations from a trainer. The increase in loads should be gradual. Sets of exercises should be selected taking into account the real capabilities of the body. The section leader can advise you on how to get the maximum benefit from your training.
- If the goal of your passion is to correct your figure, you need to understand that exercise alone cannot influence your weight globally. Additionally, nutritional adjustments are required.
To play sports with health benefits, you need to develop a system. Sports will become a habit more easily when a person gets the first stable results. The researchers concluded that to obtain them when running, continuous exercise for 21 days is necessary.
How muscle steel is tempered
Some people want to lose weight before summer, and some people should do it for no particular reason at least someday. And in maintaining a healthy appearance, both types of people are helped by playing sports: for some it has been a passion since childhood, others come to diligent training through pain and tears.
And if they have overcome the threshold of entering the world of large weights and small seconds and continued to delve deeper into the universe of sports, then this suffering will not end. The muscles and ligaments will get used to the training, in the morning the body will not ask to be bandaged into a mummy and put in a sarcophagus for three days - sport implies a path to ever greater heights. Having squeezed a hundred from your chest, you will not be able to stop there. This applies not only to those who have a few days left before the Olympics, but also to ordinary hard workers from the rocking chair equipped in the basement of the house. Having overcome one step, you are already looking at the next one.
The competition reaches the level of self-torture. You try to defeat yourself, forgetting that you will also lose. Great athletes and motivators say that a person has no boundaries, that we drive ourselves into limits. But what if their abilities turned out to be much broader than yours, that’s why they became great athletes and now they say that anyone can do it. Maybe they didn’t have these frameworks in the first place? And now athletes of all ages are starting to tear themselves apart in order to achieve at least some results.
We have boundaries, and crossing them is very painful. When you start drinking a glass of beer number 10 in the evening, your body will most likely remind you of your boundaries. It's almost the same in sports. And if the stomach has a saving lever with which it can get rid of excess, then muscles and bones do not have such an opportunity - they simply tear, break, and shift.
Trainers at various levels like to say that you need to feel the pain in your muscles (at this moment you can see fire in their eyes. Literally. There are the flames of hell). But if I remember correctly the first lessons of life, they were like this: going to the toilet under yourself is not fun, fire is hot - danger, if something hurts, it means something went wrong. And these are not just my thoughts or excuses for my own laziness. So says neurosurgeon Stephen Barrer, who in his book “Beware of Sports!” writes:
“If your muscles are really burning, especially from overuse, they need rest and sometimes treatment. This makes it less likely that you will be able to return to the exercise when you want, and that you will want to return to it at all.”
The modern lifestyle of many progressive people (usually rich) contains the thesis: “If you don’t like doing it, don’t do it.” Well, if it hurts, don't do it. These are the obvious things I have come to in my life.
Disadvantages of playing sports
The influence of sport on the human body is ambiguous. The wrong approach to stress and the pursuit of quick results can cause irreparable harm. What to pay attention to:
- When practicing, you need to be able to stop in time. The first workouts should not be intense. Excessive hobbies quickly wear out systems and organs, leading to premature old age, which negates all ideas about benefits. Important! Sports have their own rules that must be followed - training cannot be approached only intuitively.
- Energy drinks, stimulants and what bodybuilders call sports nutrition actually pose a risk of causing stress: the products give athletes endurance, but consume untouchable energy reserves.
- Requirements for yourself must be objective. If you are underweight, for example, excess exercise can be harmful.
In a professional sense, there is practically no talk about the positive impact of sport on human health. For most people, their careers end with pathological disorders of the joints, skeleton, and digestive system.
Loss of sleep and depression
The first to be depleted is the endocrine system, which produces endorphins - “hormones of joy”. Most active substances are difficult to produce, but they are needed to maintain the functioning of the body, including for proper sleep and rest.
Due to a decrease in cortisol, irritability, fatigue, and bad mood appear. If previously sport brought joy and a feeling of vivacity appeared, then when overloaded it is difficult to perform simple tasks. In severe cases, self-care may be completely impaired.
“Mom, I don’t want it anymore”
Children's stories of sports success are especially regrettable. And now this is not only a classic example of young gymnasts in tears being bent in half by knowledgeable coaches. The sport is rapidly getting younger, and new generations are getting stronger. Many modern seventh graders look like paratroopers in sweatshirts. And now the young athlete must immediately knock out gold - or give up everything.
Aspiring professional hockey players, football players, and basketball players instantly receive a big contract and come under the radar of journalists, team members and coaches. Money must be earned, your T-shirts must be sold, Instagram must grow, goals must be scored. At 17-18 years old, this is a strong blow to the psyche and self-esteem. And how great is the temptation to give up on sports and spend your fees, without thinking that after the end of the contract you will remain a mediocre spender.
Many sad examples are associated with figure skating. Fans of this sport are accustomed to the fact that more or less adults, accomplished athletes, perform there, but now it’s just children who take to the ice. And not only do they have to do tricks that no one has done before them in order to win or at least be competitive (and jumping a triple Axel on skates is not a fatality for you to survive in Mortal Kombat), but also after the performance, sports critics will say that here you haven’t completed the five-step jump, why did you even take it on, and you’re too obese to skate, and, naturally, they’ll discuss the level of revealingness of your outfit, and you’re only 15 years old.
“This is why tennis at its core is a tragic undertaking for a serious junior with ambitions who wants to improve and grow. You are always trying to overcome and surpass the limited “I”, the limits of which, in fact, make this game possible. It’s tragic, sad, chaotic and beautiful,” D.F. Wallace.
With these words, the writer and former junior tennis player describes what I said above: we are not omnipotent. But if it is still possible to somehow cope with the understanding of one’s own limitations in adulthood, then think how difficult it is for a child to understand this, whose whole life is connected with sports, but at some point he cannot step to the next level, because he the pumping limit is here. And now either tie it up, tear the veins, or look for drugs.
A separate line is worth mentioning fanatical parents who try to turn their children into a sports machine, into which you insert training on one side, and after a while gold coins will fall out of the other. Parents who were unsuccessful athletes in their past are more prone to this, but ordinary mothers and fathers who heard on TV how many millions hockey player Artemy Panarin will receive under a new contract can also bet on their son’s sports future. But someone would like to hit nettles with a stick at 6 years old, and not hit a puck.
