Why does a man’s erection weaken and what methods can improve it?

Many males sometimes experience weak potency; not many people know its causes and what to do about this imbalance. This can happen to anyone, at any age, regardless of lifestyle. If this pathology occurs, you should immediately consult a specialist, as further treatment may be ineffective.

Potency suddenly disappeared

The situation when potency suddenly disappears is unpleasant, it is always at the wrong time, the man feels insecure not only in bed, but also at work, on vacation with friends, at home, this knocks him out of action. The reason why a man’s potency suddenly disappears may be psychological factors. This most often occurs after stress or during depression and is not a serious problem. In most cases, the problem will disappear after proper rest.

Potency can suddenly disappear if you have too much alcohol or are physically tired on the eve of intimacy. When a sudden disappearance of potency is an isolated case, this does not entail serious health problems. But in cases where failures are repeated one after another and have already become natural, you should be wary and start solving this problem. Visit a doctor and find out the reason why potency suddenly disappeared.

Various factors can cause weakening of potency in men, these are both physiological and psychological or endocrine reasons.

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Some factors cause deterioration in health for a short period, and after treatment, potency returns to normal after two or three weeks. In others, on the contrary, long-term treatment is required to eliminate the problem. Let's consider common diseases that cause weakening of potency.

Inflammatory and non-inflammatory diseases of the genitourinary system. This includes chronic prostatitis and prostate adenoma, which interfere with the normal functioning of organs by squeezing them. A large group is occupied by sexually transmitted diseases; they often occur in a chronic form and are difficult to diagnose. If a man has an active sex life, often changes partners, and at the same time his potency has disappeared at the age of 30, it is worth getting tested for STDs. They cause loss of potency during sex.

TOP best drugs to increase potency in men

Disturbances in the functioning of the cardiovascular system are also a common cause of this problem. Due to an unbalanced diet, cholesterol accumulates in the body, which over time forms plaques on the inner wall of blood vessels, impairing their patency. It is important for a man to eat right to prevent the appearance of atherosclerosis. The heart, in turn, ages with age, becomes weaker, and pumps blood in the body worse. There is not enough pressure to produce and maintain the necessary erection.

Damage to the pelvic organs, bone fractures, soft tissue ruptures, blows or bruises cause disturbances in the functioning of the male organ. These injuries occur as a result of a fight or sports. Compression of the nerve roots in the spinal cord by a herniated disc is a serious problem, and emergency surgery is often required in such a situation.

The reason for weak potency in men may be increased body weight. It is important to maintain optimal muscle mass, because a direct link has been proven between obesity and type 2 diabetes. As a result of diabetes, lipid metabolism is disrupted and the conduction of impulses by the nervous system deteriorates, this causes the disappearance of the sensitivity of peripheral nerve endings, and as a result, a decrease in erection. If you have sluggish potency, contact the laboratory to donate blood for sugar, this will help rule out the presence of diabetes.

What to do if a man has poor potency?

If symptoms of weak erection occur, the best way out of the situation would be to make an appointment with an andrologist, since weakening erection is a sign of many diseases.

• Drug treatment. Medicines are presented in the form of dietary supplements, hormonal agents and vitamin complexes. There are also tablets based on tadalafil or sildenafil (Viagra, Cialis), which improve blood supply to the pelvic organs and restore erectile function. It is worth understanding that these “miracle” pills do not fight the causes, but only relieve the symptoms. These drugs have a huge list of contraindications, so it is better to consult a doctor.
• Vacuum treatment. Before sexual intercourse, you can use a device that creates negative pressure and fills the cavernous bodies of the penis with blood, which ensures an erection. This method does not provide full treatment, but provides a one-time opportunity to have sexual intercourse. Effect duration: 30 minutes.
• Surgical intervention. In difficult cases, it becomes necessary to resort to penile prosthetics and vascular surgery. This is the most effective way to get your sex life back.
• Consultation with a sexologist or psychologist. It is better to entrust the treatment of psychological erectile dysfunction to a specialist. In just a few sessions you can achieve great success in solving this problem.
• Lifestyle changes. First of all, it is necessary to ensure adequate sleep and avoid overexertion and stress. If you do a set of physical exercises every day as a preventive measure, you can avoid impotence. The best ways to strengthen male strength are jogging, squats and walking with high knees. It is worth giving up all bad habits and revising your diet, adding more components that increase testosterone levels.

How to determine the root cause of the problem?

It doesn’t matter whether potency has disappeared at the age of 30, or potency has become sluggish at the age of 40, a man begins to worry, going over in his thoughts the causes of this disease known to him and ways to solve the problem. Sometimes men, when morning potency disappears or potency disappears during sexual intercourse, look for an answer on the Internet, some discuss this issue with friends, hoping for good advice. But in most cases, only a few manage to cope with the decline of male strength on their own. The right decision would be to consult an experienced doctor, first a urologist, and he, if necessary, can prescribe consultations with specialists of a narrow profile - a sex therapist, andrologist, psychoanalyst, neurologist, endocrinologist or cardiologist. It is foolish to postpone a visit to the doctor, because this will aggravate the problem, which will ultimately lead to long-term treatment.

At the first appointment, the doctor will collect an anamnesis of life and illness through a survey. Try to answer questions accurately, this will help make the correct diagnosis. Then he will conduct an examination, during which, if necessary, he will take a smear to diagnose inflammatory diseases. A rectal examination may be needed to assess the condition of the prostate.

To find out what is the cause of weak potency in men, you need to take a package of laboratory tests:

• blood chemistry;
• blood test for glucose;
• lipid profile;
• general urine analysis;
• P.S.A.
• hormonal studies (T3 and T4, testosterone and prolactin, estradiol, FSH and LH, insulin)

If necessary, instrumental diagnostics are prescribed, which includes ultrasound of the pelvic organs, ultrasound of the prostate. Pass all the tests and undergo the studies that your treating doctor prescribes for you, this will allow you to make the diagnosis as accurately as possible. Therefore, prescribe appropriate treatment for a speedy recovery.

Going to the doctor

If your husband has problems with potency and he agrees to visit the doctor, then half the battle has already been done. However, this is not the end of the struggle for a normal sex life. The fact is that many men are negligent about doctors' recommendations. Why should the wife monitor the quality of the treatment provided?

To do this you need:

• Study the medication regimen yourself and remind your husband to take medications or undergo procedures on time.
• Take on the task of normalizing a man’s diet. Poor nutrition is one of the reasons for the deterioration in the quality of sexual life.
• Do your best to encourage your husband to give up bad habits: smoking and drinking alcohol (especially beer).
• Constantly show understanding for your loved one’s problem. Accusation and an aggressive position will only cause a corresponding reaction in a man and can cause treatment failure.

Under such circumstances, the wife is the main support for her other half in the fight against erectile dysfunction. When a husband has problems with stable potency, in most cases it is she who can do much more than anyone else, especially if the problems are superficial.

Endocrine causes

Hormonal substances, similar to the nervous system, are responsible for all processes in the human body; when their functioning is disrupted, problems with potency arise. Testosterone is the main male hormone, it is responsible for sexual desire and maintaining the necessary erection. It is synthesized in the testicles; if a man has a history of inflammatory diseases or trauma to the groin area, its production is disrupted. In addition, estrogen and prolactin are also responsible for the functioning of the male reproductive system.

Instructions for use for potency product M16

And these hormones are synthesized in the female body, but in different amounts; balance is important here, because when the concentration of estrogen and prolactin in a man’s blood increases, they will block the synthesis of testosterone in the testicles, and the effects it causes will also decrease. Problems with potency begin, the man feels his potency has disappeared and sees a flaccid penis. Taking steroid drugs to gain muscle mass also leads to sluggish potency. The chemical structure of these anabolic steroids is similar to the structure of your own male hormones. As a result, the body does not produce its own testosterone. These pills are more often taken by young men, and as a result, at the age of 40, erections disappear.

Basic steps towards a normal erection

It’s worth starting with a personal conversation with a man. A loving wife will be able to find an approach to her husband and delicately point out to him that there is a problem. However, there is no pressure on this issue. Too aggressive behavior can make your husband depressed.

Some tips on what can be done if your husband has problems with erection:

• Frank conversation face to face.
• Gently pushing a man to go to the appropriate medical facility.
• Constant psychological support for your loved one.
• A sincere desire to solve the problem on the part of the wife.

Of course, sometimes it can be difficult to have a normal conversation with a man who has problems with potency (due to a tendency to avoid such conversations and irritability). However, a woman is simply obliged to find an appropriate approach to her husband in order to normalize normal family life.

Loss of erection during intercourse

It is unpleasant when potency disappears during sexual intercourse. What to do in this case and where to go, how to eliminate the cause? In young guys, against the background of emotional experiences, potency disappears during sex. As a rule, this rarely happens and there is no need to worry about this; if there is a partner with whom the guy feels confident, then everything will work out.

If potency regularly disappears during sex, then there may be serious problems and you should consult a specialist. Potency may also suddenly disappear if the partner is unkempt or behaves inappropriately during sex. These factors are individual, everyone will react differently. If a man is tired today physically or mentally, a woman needs to take the initiative into her own hands and help him light up again, for example, choosing suitable positions for a man with low potency.

The penis is not worth it - how to restore an erection

1. Features of the disease
2. Reasons for lack of erection
3. Endocrine causes
4. Medication
5. Vascular
6. Psychological factor
7. How to get an erection
8. Right way of life
9. Traditional medicine recipes
10. Nutrition
11. Medicines

Men very often have a problem when the penis is not erect - only a doctor knows how to restore an erection in this case. In general, problems with men's health force the stronger half of humanity to close themselves off and not tell anyone about it. This should absolutely not be done; any health problem should be a reason to seek advice from a specialist, especially when an erection has disappeared.

Features of the disease

An inadequate sexual life harms men in many ways: firstly, they cannot feel confident, secondly, they have problems with women, lack of sex, and thirdly, problems with the genital organ can lead to more serious diseases. A serious problem is not only the loss of erection (when the penis does not stand up), also weak erection (the penis does not stand up completely), poor erection (the penis stands up, but tends to quickly subside, which leads to inferior sexual intercourse). An erection in men occurs as follows: the penis consists of numerous cavernous bodies, which, during the process of excitation, are filled with blood flow, in turn, the venous flow at this time blocks muscle contraction. Thanks to the blood flow and venous blocker, the erect penis increases in size and becomes elastic. That is why the answer to the question of why potency has disappeared must be sought: in poor blood flow, damage to the muscles of the genital organ, the absence of a signal about the beginning of the arousal process, which should be sent through nerve fibers to the brain. If the penis does not stand at all, then the reason is most likely poor blood pressure and dilation of arterial vessels. If the member is not standing well, it means that the exit is not completely blocked. In this case, the blood comes out through the veins and the erection disappears. A significant problem is caused by low levels of testosterone, which maintains normal elasticity of tissues, otherwise they begin to atrophy. And this leads to the fact that sexual arousal begins to decrease, and sex becomes not a joy. What to do if such a problem occurs, only a specialist in this field knows. The recovery process begins with diagnosis of the disease. How to determine erectile dysfunction:

• The man has no sexual desire.
• This symptom exists for six months.

It is best not to wait for such problems to appear, but to immediately consult a doctor. Any sign indicating a lack of potency should be the reason for a visit to a specialist. To begin with, it is better to go to a urologist, because impaired potency most often occurs in the presence of chronic diseases of the genitourinary system, heart and others. To determine exactly why an erection disappears and find a solution, you need to undergo a thorough examination using modern equipment that will identify defects in the penis.

Reasons for lack of erection

It is believed that the greatest rise in male power occurs in the period from 20-30 years, and after that it begins to decline. However, age is not always the reason why an erection disappears. Any disease has its own cause-and-effect relationship. Among these reasons, the following can be identified.

Endocrine causes

In this case, the problem is associated with dysfunction of the gonads in terms of testosterone. In addition to the fact that it is difficult to achieve a good erection, other symptoms appear:

• The voice changes.
• Vegetation on the body and face is reduced.
• Excess weight appears.

Another cause of potency problems can be a tumor of the pituitary gland in the brain. In this case, the hormone prolactin begins to be released, which is why the erection quickly disappears.

Medication

Sometimes it happens that the treatment of certain diseases leads to an imbalance of sexual functions, erection disappears during sex or does not exist at all. The thing is that some drugs block the functioning of the sex glands, which leads to absence or weak potency. There is a type of medication that has an adverse effect on the brain, which inhibits the process of arousal. In this case, only the use of special drugs that have a restorative result helps.

Vascular

Among the diseases that inhibit or make it impossible to achieve a stable erection include: endarteritis, atherosclerosis, varicose veins and aortic aneurysm. This can lead to rapid loss of erection when problems occur in the entering arteries or exiting veins. In the first case, the sexual organ takes a very long time to erect, requiring prolonged arousal, and in the second, it quickly rises, but can quickly fall. The question of how to quickly restore an erection and make sex normal is especially relevant when you have diabetes. This disease is believed to have a significant impact on achieving full arousal.

Psychological factor

Decreased erection can affect any man at any age. And there are many reasons for this: lack of self-confidence, incompatibility with a partner, stress, neuroses, fatigue, fear of a sexually transmitted disease and much more. How to achieve a strong erection when such thoughts are in your head. Consequently, a man cannot get aroused, and accordingly, potency disappears. Important: during sex, a man may notice that his penis quickly falls, the reason for this is sexual fatigue, that is, prolonged dissatisfaction of his intimate desires.

How to get an erection

If an erection has disappeared, treatment and subsequent prevention of male health disorders, which is carried out using modern equipment, will help. What is needed in each case of illness is decided by the doctor after consultation and test results. Typically, diagnosis goes through several stages:

• Conversation between a specialist and a patient. The doctor finds out when it all started, what could have caused it, whether any of the relatives had such a problem, and other questions of interest.
• Examination of the genital organs for damage and possible diseases.
• Blood tests, biochemistry and measurement of hormonal parameters.

Modern medications will quickly restore overall tone and achieve normal pressure in the arteries, strengthen the male body and make the erection stable. Please note: the most commonly used drugs are those containing herbal ingredients: ginseng, golden root, aralia, etc. With their help, you can get the maximum result. Such drugs can perfectly restore male strength and have no side effects.

If taking medications does not lead to a positive result, it is worth trying a new method of increasing potency - vibration stimulation. Vibrating at high frequencies, the Viberect device activates millions of sensitive receptors on the head of the penis, awakening sexual reflexes. This arousal signal is transmitted along a chain to the centers of the spinal cord responsible for erection. As a result, the organ quickly comes to an erect state, allowing for full sexual intercourse. It is noteworthy that after some time of regular use of the device, an erection begins to appear without its help. This happens due to the “training” of nerve connections and restoration of nerve conduction. The device is shown:

• with psychogenic impotence;
• damage to the cavernous nerves during prostate surgery;
• back injuries that provoke erectile dysfunction;
• diabetes mellitus;
• after a stroke for accelerated recovery of sexual function.

It is also recommended to use Viberect for sexual weakness of mixed origin.

If a man suddenly loses his erection, you need to follow these rules:

• Improve your lifestyle, establish proper nutrition.
• Use traditional medicine that can be treated at home.
• Use medications prescribed by your doctor for good potency.

Important: if the patient has pathologies that affect men’s health, the question of how to restore an erection is decided after all chronic and other concomitant diseases are cured.

Another way that will tell you how to deal with poor erection is physical exercise. They are especially relevant when there is congestion in the pelvic area.

Right way of life

Many problems arise due to an incorrect lifestyle. The fight for men's health should begin only after giving up bad habits, as well as the opportunity to adhere to an established and correct regimen. Sleep should be at least 8 hours a day, this is the only way to feel good and cheerful. Be in the fresh air more often, reduce stressful situations and worries.

Traditional medicine recipes

A couple of hundred years ago there were no such medications, so men fought the problem on their own. Many such recipes have survived to this day and are widely used. Traditional medicine will become an assistant when rapid restoration of erectile function is required. There are many such recipes, but the most popular are:

• 0.5 liters of honey and red wine, 0.5 kg of chopped aloe. Mix all ingredients and leave in a cold place for five days. Then take 1 tsp. 3 times a day before meals. The course of treatment is 3 weeks. This recipe is aimed at quickly restoring an erection.
• 1 tbsp. honey + a glass of carrot juice. Combine everything and drink. The indicated dose can be divided into several doses throughout the day. The treatment period is long, until a good erection returns completely.
• Milk with raisins. One glass of milk and 50 grams of raisins, combine and boil for minutes, after which it all needs to be eaten. The period is three weeks. After a specified period of time, a good erection will return, or at least sex will become more desirable and bring more pleasure.

Nutrition

There are so many harmful products sold in stores that negatively affect the entire body. In order not to harm yourself, it is better to replace everything harmful with tasty and healthy ones. The mandatory diet must contain dairy products, meat, fish, cereals, herbs, bread, citrus fruits, juices and medicinal teas, nuts and dried fruits. This menu will help you quickly combat erectile dysfunction. If you have problems with weak erection, it is better to give up sweet, salty, flour and smoked foods.

Psychological reasons

I have lost my potency, what should I do? A man scrolls through this thought in his head, thereby aggravating the problem, forming a vicious circle, self-doubt - sluggish potency. Confidence in one's abilities comes to a man over the years; the younger the guy, the more he worries about intimacy. When a man has a spontaneous erection in the morning, there is sexual desire, and he feels a surge of strength at the beginning of intimacy, but during sexual intercourse the tension quickly drops, it is necessary to suspect psychogenic causes.

Under certain conditions, a man becomes uncomfortable, he does not relax properly, and then during sexual intercourse, potency decreases or disappears altogether. If a man has recently had a bad experience in bed and his partner did not support him, next time he will worry, which causes a sharp drop in erection. This is called anxious anticipation syndrome. A woman in such a situation should not laugh or make fun of her partner; try to distract and calm the man, then the incident will pass without a trace. If the problem is serious, you may need the help of a psychoanalyst to overcome your fears and lead a fulfilling sex life.

Physiological reasons

With age, natural changes occur in the hormonal system, the concentration of testosterone decreases, and as a result, erections appear less frequently. This process begins at age 25, but becomes noticeably closer to age 50. A man becomes a father even at 60-70 years old, everything is individual. In addition to hormonal substances, a number of other factors also affect libido levels.

Men's vitamins for potency

A passive lifestyle leads to stagnation of blood in the pelvic organs, and in connection with this, problems with potency begin. On the other hand, too intense training leads to damage to the musculoskeletal system, damage to soft tissues occurs, under such conditions the body is exposed to stress, begins to save vital energy, and the reproductive system is temporarily switched off. A man gives his all at work or school, resources are depleted, immunity decreases, mood disappears and potency decreases.

An erection disappears when exposed to negative factors:

• nicotine;
• alcohol;
• drugs.

Alcohol has a detrimental effect on testicular cells, as a result, sperm quality deteriorates. In addition, alcohol disrupts the transmission of nerve impulses from the brain to the penis. Nicotine causes a spasm of blood vessels, the flow of blood to the penis is disrupted, and an erection quickly falls or does not occur at all. Often a situation occurs when a man quit drinking and lost his erection, or quit smoking and lost his potency, it would seem more logical when it’s the other way around, but in this situation there’s no need to worry, the body will need time to adapt to new conditions and everything will work out on its own.

How to get your masculine strength back?

The first thing doctors recommend doing if your erection has disappeared or your sexual desire has decreased is not to panic. Consult a doctor, follow the recommendations, in most cases the problem is easily solved. Eliminate diseases that cause weakening of potency. It is important to take a comprehensive approach to therapy, covering all areas of the patient’s life.

Try to move more, join the gym. It is advisable to exclude the influence of adverse factors, alcohol and cigarettes. Change your diet, eat more fruits and vegetables, sea fish, honey and nuts. Supplement your diet with vitamins and minerals that are responsible for men's health, these are: selenium, zinc and iron, B vitamins, vitamin C, A and E.

An important addition to the treatment of erection problems is prostate massage. It increases local blood flow, thereby helping to get rid of chronic prostate diseases. The massage will be performed by an experienced medical professional, it is necessary to undergo a course of treatment, it is necessary to undergo a course of treatment consisting of 10-15 sessions.

Solving psychological problems

Men are concerned with the question of how to restore their previous potency after stress. First of all, relax, take a day off. This will allow you to take a break and gain new strength; arrange a trip or other enjoyable event for you. If there are no serious illnesses, men's health will quickly return to you.

Sometimes, the reason for the lack of potency is a psychological factor, stress, depression, chronic fatigue. In this case, seek help from a psychotherapist or sex therapist. He will prescribe the necessary therapy; it is better to come to the appointment with your chosen one.

Sluggish erection – is this a death sentence?

A weak erection is not impotence, but only a decrease in sexual desire. In this case, an erection occurs, but it is insufficient or short-lived for full sexual intercourse. Due to the fact that a woman does not have enough pleasure, a man may have problems with self-esteem and self-confidence.

Most men, having such problems, look for far-fetched reasons, avoiding intimacy. It is worth considering that the less often sexual intercourse is performed, the more the problem with erectile dysfunction worsens.

Basically, women worry about male potency more than men themselves. Sex with a weak erection cannot be complete and therefore a weak erection in a husband can cause divorce. But, before making a disappointing diagnosis, you need to reconsider your lifestyle and immediately seek help from a specialist.

Medication methods

There are several groups of drugs that are used to restore potency. Some are used to prevent venous stagnation; they do not solve the problem, but give a man the opportunity to have sexual intercourse, providing psychological comfort. These include drugs like Viagra. These drugs are sold without a prescription at the pharmacy; the tablet form is convenient.

In order to permanently and long-term restore potency, it is possible only by eliminating the cause of the disease. For sexually transmitted diseases, broad-spectrum antibiotics are prescribed. In case of pathology of the cardiovascular system, drugs are needed to treat hypertension and atherosclerosis. For endocrine diseases, hormonal drugs are prescribed to normalize testosterone levels in the blood.

Why does a man's erection weaken?

Potency is influenced by a complex of the following factors:

• Hormonal background. The endocrine system plays a very important role in the erectile function of a man. Thus, in youth during puberty, guys experience a significant release of testosterone into the blood, which causes an erection and strong sexual desire. With age, the level of testosterone in the blood decreases, but an active sex life can maintain high levels of the male hormone for many years.
• Accompanying illnesses. It has been proven that a number of diseases can affect the stability of an erection: hypertension, cardiac ischemia, diabetes mellitus, prostatitis, prostate adenoma, urolithiasis, etc. Inflammatory processes and dysfunction of the prostate gland lead to deterioration of blood circulation in the pelvic organs. So, weak urination and the understanding that there is no erection can be symptoms of prostatitis. The prostate increases in size and puts pressure on the urethra. The presence of STDs (gonorrhea, syphilis, candidiasis, AIDS, HIV) plays an important role. To solve the problem, it is necessary to diagnose and treat diseases that provoke the development of impotence.
• Depletion of body reserves. Excessive physical activity, lack of sleep, and depression can affect a man’s sexual desire. In this case, the best medicine is proper rest.
• Having bad habits. Alcohol, tobacco and drug abuse increases the risk of developing impotence at a young age.
• Use of medications. These medications include hormonal drugs and substances containing estrogens. Nerve ending blockers, such as diphenhydramine and others, have a negative effect on potency. Before going to the pharmacy for an unfamiliar medicine, you need to prescribe and consult a doctor.
• Physical inactivity. Erectile dysfunction most often develops in those men who lead a sedentary lifestyle. Movement is the key to success, so you need to take short breaks every 2 hours to exercise.
• Poor nutrition. With nutrition, the body should receive the prescribed amount of proteins, fats and carbohydrates, depending on the weight and age of the man. It is worth mentioning the importance of zinc and vitamins B, C, D, E.
• Injuries and damage to the penis.
• Psychological factor. Attraction is generated in the brain and is a normal reaction to visual images. Next, the nerve impulse travels through the spinal cord to the nerves of the penis. That is, the occurrence of an erection directly depends on a man’s thoughts. Therefore, low self-esteem, psychological childhood trauma, and previous negative experiences can significantly reduce libido.

There is the concept of STOSN (syndrome of anxious anticipation of sexual failure), which manifests itself in the decline of erection when trying to insert a penis into the vagina. Physiologically, erectile function is preserved, that is, with mutual caresses and oral sex, problems with potency do not arise. In this situation, you need to contact not only an andrologist but also a sexologist.

Prevention of decreased potency

In order to maintain an erection for as long as possible, follow these simple rules:

• exercise regularly;
• give up alcohol and smoking;
• avoid casual sexual contacts;
• undergo preventive examinations with a doctor;
• lead a healthy lifestyle;
• eat more fresh vegetables and fruits.

Eat healthy foods in small portions 5-6 times a day. Eliminate sweets, baked goods, and carbonated drinks from your diet. Get rid of stressful situations, worry less about trifles. Sleep at least 7-8 hours a day.

How to achieve a stable erection using folk remedies?

Since ancient times, traditional medicine has been known to solve sexual problems in men:

• Ginger. Ginger root is actively used in the fight against impotence. It is used in powder, tincture and bath form. To prepare tea with ginger, you need to grind the root of the plant into powder and add it to boiling water. Some people consume ginger in the form of juice, which can be added to tea and other drinks. However, if you have hypertension, stomach ulcers or intolerance to the components of the plant, it is better not to experiment with ginger. Course duration: week
• Ginseng. Typically, ginseng root is used, which is previously infused with alcohol. The tincture is taken 3 times a day before meals. The product is prepared in the following ratio: 20 g of ground root per 250 ml of alcohol. Course duration: 15 days.
• Celery. If you include this plant in your daily diet, it will have a beneficial effect not only on potency, but also on the entire body as a whole. The medicine in the form of juice is taken one teaspoon three times a day before main meals. To prepare the tincture, you need to chop the celery root and stir in the proportion: one tablespoon per 250 ml of boiled water.
• Walnut. Slightly unripe fruits are best for consumption, as they contain more nutrients. To improve the effect, you can mix walnuts with raisins, figs and prunes.
• Oak bark decoction.
• Pumpkin seeds.
• Herbs: ironweed, mumiyo, honey balm.