Olga Kartunkova revealed the secret of losing weight

Olga Kartunkova's husband

The only beloved man in Olga’s life is her husband, whom she met during her student years. The young girl was never deprived of attention from the opposite sex, but when she met Vitaly, she realized that she was ready to become his wife.

Photo: saileks.spb.ru

The wedding took place in 1997 in the circle of closest friends and relatives.

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In the same year, the newlyweds had a son, who was named Alexander, and exactly 10 months later, a daughter, Victoria.

Photo: Instagram #olgakartunkova Photo: Instagram @kartynkova222

The actress notes that initially the young family had problems associated with the rapid growth in popularity of her KVN team. After all, she was not only the winning captain of the Major League, but also the spiritual inspirer of the team.

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Olga spent little time with her children and husband, devoting herself entirely to work.

Photo: Instagram @kartynkova222

However, after a while everything got better, Vitaly supported his wife, taking on all the household responsibilities. While working at the Ministry of Emergency Situations, he and his parents raised their children. Now the relationship between Vitaly and Olga has improved, and the actress is very happy.

Olga Kartunkova opened a fundraiser for the KVN team

Olga Kartunkova // Photo: Instagram

As a rule, at the beginning of each episode of KVN, the permanent host of the program, Alexander Maslyakov, names the names of sponsors who help organize the event. This time, the artists from the “City of Pyatigorsk” team found themselves without the promised financial support. Team member Olga Kartunkova told StarHit that the actors are very concerned about what is happening and hope to find a sponsor before the start of the game, which will take place on July 1st.

“Before this, the governor of the Stavropol Territory, Vladimir Vladimirovich Vladimirov, helped us. But due to recent events, when the area was flooded, money was apparently needed there. They didn’t really explain anything to us - they just said that there would be no help. I don’t really understand how this can be connected, but we are very tired of such situations - this is not the first time. It’s very disappointing,” Olga shares with StarHit.

Now one of the most popular teams, “City of Pyatigorsk,” is looking for funds in all possible ways. According to the comedian, they need to collect two million 400 thousand rubles within the next three days, otherwise they will not have time to purchase props and prepare.

“We don’t have that kind of money. I swear, if they could do it on their own, they would never ask. People write, they say, send me your card number - we will help as much as we can. How will Alexander Vasilievich Maslyakov announce sponsors then? “Pyatigorsk” thanks the people of the country? It’s just a matter of pride for us, but we still won’t collect that amount. Some write: “Oh, you earn so much, you can pay for everything yourself.” People, if you can't help, then don't say anything. And so, to be honest, a very unpleasant story. At least bring a certificate from work about your salary,” the celebrity worries.

Kartunkova admitted that she still has not lost hope of going to Kazakhstan with her colleagues and performing well. She also said that for several years in a row she has been faced with similar situations when she needs to look for money before a competition. According to the woman, they want to show high-quality performances and not lose face in front of an audience of millions of television viewers

“We need to be creative and write, but it turns out that we are forced to solve problems. To be honest, I'm already tired of this. We apologize in advance to all our dear fans and admirers if we do have to withdraw from the games. Since 2011, we have never let anyone down and have shown only decent results. I don’t know why this doesn’t work out for the people who make promises to us. For now, we are all hoping for a miracle and that today we will still fly out to prepare for the performance,” Kartunkova told StarHit.

Children of actress Kartunkova

The eldest son Alexander is 20 years old, he is very similar to his father - just as wise and calm. In addition, Sasha also decided to become a military man.

Photo: Instagram @kartynkova222 Photo: Instagram @kartynkova222

Kartunkova often posts pictures of children on her Instagram. She speaks proudly of Vika and Sasha.

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The actress’s daughter is also 20 years old. The girl grew up very lively and cheerful. Vika inherited her mother's acting talent and is now planning to become a director.

Photo: Instagram @kartynkova222 Photo: Instagram @kartynkova222

This year she scored almost maximum points and entered the university. Olga told subscribers about this on her page.

Photo: Instagram @kartynkova222 Photo: Instagram @kartynkova222

Victoria sings and dances well, is fond of parodies and takes her mother’s example in everything. Alexander is calmer, loves to read books, listen to music for hours and think.

How Olga Kartunkova lives now: photo 2020

Now the actress is 39 years old. She actively takes on any work she likes.

Photo: Instagram @kartynkova222

Viewers enjoy watching Olga’s activities in the humorous project on the TNT channel “Once Upon a Time in Russia.”

Photo: cosmo.ru

Kartunkova does not like to give frank interviews about her personal life, preferring to talk more about work rather than family. More recently, Olga surprised her fans with her transformation. The bright actress quickly lost weight.

Photo: Instagram @kartynkova222

The woman lost more than 50 kg in a short time, and now weighs about 90 kg. Kartunkova looks great, plays sports and leads a healthy lifestyle.

Photo: Instagram @kartynkova222 Photo: Instagram @kartynkova222

Active and bright Kartunkova was able to achieve everything she wanted in life. She has a kind and faithful husband, wonderful adult children, and a job she loves, to which she devotes herself without reserve. The actress is not going to stop there. The woman’s charm and talent make her in demand and loved by viewers.

Recipes from Olga Kartunkova

The actress shared with those who want to lose weight the secrets of preparing some of her favorite dishes. They fit perfectly into the diet, while they will delight girls with their ease of preparation and bright taste.

Fruit salad

Required Products:

green apple - 1 piece;
one ripe pear;
medium sized orange;
natural low-fat yogurt.

All fruits must be washed thoroughly. Then peel and cut into coma as convenient: you can cubes, slices or anything else. Place the fruits in a bowl, mix, season with yogurt. This salad will be a good option for breakfast, lunch or afternoon snack.

Diet soup

To prepare it you need to purchase:

carrots - a couple of pieces;
half a head of not very large cabbage;
2 - 3 potatoes;
a couple of sprigs of dill and parsley;
small onion;
1 - 2 tablespoons of millet cereal;
salt and pepper to taste.

Pour cold water into a saucepan and put on fire. At this time, chop the cabbage and potatoes, and grate the carrots on a coarse grater. Fry the onion in a frying pan for a couple of minutes until it softens. When the water boils, throw in vegetables and finely chopped dill. Add onion, add cereal, salt and pepper. Boil the soup until done. The dish is suitable for lunch or dinner.

Chicken with tomatoes and basil

To prepare it you need to buy the following products:

chicken breast – 500 grams;
tomatoes - 2 - 3 pieces;
fresh basil - a few leaves.

Rinse the chicken breast pieces thoroughly and make cuts in the middle to form a kind of pocket. Cut the tomatoes into cubes or semicircles and place them inside the meat. Also add chopped basil. To prevent the meat from splitting during cooking and the contents from falling out, the edges of the breasts should be secured with toothpicks.

Place the chicken in a preheated frying pan and fry until golden brown on each side. This dish is perfect for lunch or dinner.

To learn how to cook chicken breasts with basil and tomatoes, watch this video:

Olga about the book and herself

Olga Kartunkova is not only an actress, loving wife and mother, but also a writer. The girl writes her own book. She stated this at her last press conference.

Details not disclosed - publisher's ban. It is only known that the book will be published in a year, and in it Kartunkova described in detail her life, starting at the age of 12. The girl decided that it was better to organize the facts into sections, two of which were created with special attention and love.

Olga Kartunkova talks about the book at a press conference

From the first? the reader will learn about the secrets of Olga Kartunkova’s weight loss. The second section describes the personal life of the famous KVN girl. Kartunkova noted in an interview that her rapid weight loss happened simply because she “freaked out.”

“At a certain point, I realized that I needed to sacrifice a lot, overcome myself, but do it. Although I’m sort of used to such volumes.”

Many fans did not like her rapid weight loss, and the girl received many unpleasant messages and comments on her Instagram page.

Olga Kartunkova: about her personal life and weight loss

“I don’t condemn such people. Perhaps this is simple envy or some people really like curvy ladies who “sit on a chair and sweat.” I assure you that Kartunkova’s talent did not disappear along with the extra pounds. I remain the same inside,” ? said the popular comedian actress.

naked Olga Kartunkova KVN girl Olga Kartunkova has lost a lot of weight - BEFORE and AFTER photos (-37 kg!)

Olga Kartunkova, known as the captain of the KVN team “Gorod Pyatigorsk”, was distinguished by her curvaceous figure from early childhood. The extra pounds didn’t bother her, because the girl had everything she needed to be happy: a job she loved, a caring husband and two healthy children. But one trouble made her think about losing weight.

Content:

The star surprises with new looks!

Blonde Venus, sultry brunette, red-haired beast - this is just the beginning of a creative journey in a new image. In the latest episodes of the show “Once Upon a Time in Russia,” Olga boldly tries on completely new, unexpected images.

The girl always “won” due to her “boy-woman” image, built on an impressive body build. The powerful lady with a voluminous bun on her head changed her image beyond recognition in the new sketches.

“I liked the sketch, where I embodied myself in the image of an airy, vulnerable theater worker,” shares the star. — The idea of the implementation was built on coquetry and ease. A bright highlight was the fan, which has a loud name, “ha-ha, hee-hee.” The role itself was unexpected and even contradictory for me. I was deprived of my usual rudeness and the ability to resolve issues by force. Everything was resolved peacefully."

In the autumn seasons of the television show, Olga appeared before fans in the role of an unsurpassed bride, a charming stranger with copper curls, a breathtaking flight attendant, a fashionable party girl in a club for men and a number of other, extraordinary, but arousing intense interest, roles.

And the change in appearance does not prevent Olga from maintaining charisma, power and strength. The audience has not yet eradicated the opinion that this charming person is capable of subduing an elephant at a gallop, entering a burning building and putting any boyfriend under the heel.

However, this is only on stage Olga is the commander in the KVN team “City of Pyatigorsk”. Among her family and friends, she is not at all a despot. In life, Olga is a good-natured and caring keeper of the hearth, who does not skimp on affection and positivity. A dear mother and loving wife gives a feeling of warmth and happiness with her appearance. She talks “excitedly” about her loved ones – her children and her wife.

What Kartunkova looked like before losing weight

The star's height was 168 cm, weight - 134 kg. The parameters are far from ideal, but Olga felt comfortable in her own body. One day she had a bad fall during rehearsals and broke her leg.

Photo: 300experts.ru Photo: Instagram @kartynkova222

Recovery from the injury was slow. The attending physician advised the actress to lose extra pounds, then the rehabilitation would be more successful. This was the main reason for Kartunkova’s decision to begin active weight loss.

Photo: 300experts.ru

Another additional incentive was arguing with team members. Olga stated that she could lose 35 kg in 60 days. The guys expressed doubt, which resulted in a bet.

Photo: Instagram @kartynkova222 Photo: Instagram @kartynkova222

On the advice of a friend, Olga turned for help to a professional nutritionist from her native Pyatigorsk. The method proposed by the doctor turned out to be effective.

From an interview

— Does the “Nutritionist” issue exactly coincide with real life? Have you tried going on a diet?

— I took part in the StarHit project, but for a short time. I took further steps to lose weight on my own. I don't stop there! And I like my image.

A couple of days ago our team gave a concert and we decided to sum up how the audience reacted to the new role. To the surprise of many, no one in the room cooled down or was shocked by my weight. Charisma is innate, not acquired. Its owners can be overfed and undernourished, but their charm will remain. However, health comes first. As I got older, I began to worry more about how to move forward in life, but you can’t go far with that weight. It was not easy to actively participate in the program for an hour and a half on stage with the same weight. Now everything is much simpler. I’m happy to perform for 2 hours, as long as people have fun!

Olga is determined to achieve the critical minimum “as long as she is enough”, without compromising the zest of the image. I have so much stock that I expect not to spoil anything if I throw off a little more.

— Share your secret with readers!

– I don’t eat fried or sweet foods. And no exercise bikes, only water treatments.

— How many kilograms did you manage to lose?

Everything happened by chance. Olga reports that she followed special diets, did not torture herself with grueling stays in gyms, etc.

The situation turned against the previous image of a woman on the eve of the decisive battle of the KVN Major League. A big contribution was the victory of the Pyatigorsk team with a barely noticeable margin over their opponents - 0.2 points. The guys' humor was particularly sparkling; they hit the target. One of the jury members, Konstantin Ernst, was overwhelmed with positive emotions and he loudly declared that Kartunkova’s team would receive a victorious crown even before the result was announced.

This game became fatal for the captain. 2 months before the League she had to be in a hospital bed with a broken leg. However, nothing will incapacitate the cheerful and charismatic KVN participant. She went on stage with everyone and was already ready for new victories.

Whether on purpose or not, by the final performance the actress said goodbye to her curvaceous figure. Before and after - the difference is 13 kg. She urgently needed to realize the ability to move faster. Of course, stress! Kartunkova reports that if she has free time, no one stops her from enjoying the contents of the refrigerator. This is such a risky business! The nervous shock before the start of the game was so strong that Olga didn’t even want to eat, she just drank. Now, seeing herself as renewed and slender, Olya does not want to put up with the result. She reports that this is just the beginning!

How Olga Kartunkova lost weight: after photo

Kartunkova very quickly lost 37 kg. In the first month I lost 22 kg, the rest in the second. A properly selected diet played the main role.

Photo: Instagram @kartynkova222 Photo: 300experts.ru

As the star herself noted, she was not particularly keen on sports or massage; she simply did not have enough time for it.

Photo: Instagram @kartynkova222 Photo: Instagram @kartynkova222

Working around the clock and caring for my husband and children is an excellent substitute for any physical activity. But a healthy diet is really important.

Diet of Olga Kartunkova

There is nothing extraordinary in the actress’s diet; the rules of healthy eating apply. There should be no more than 2.5 hours between meals.

Photo: Instagram @kartynkova222 Photo: Instagram @kartynkova222

You need to eat fractionally, in small portions. Eat a maximum of 30 g of fat, 120 g of slow carbohydrates and 170 g of protein per day.

Allowed to eat:

vegetables, fruits, greens (except potatoes, grapes, bananas);
dietary meat and fish;
legumes;
mushrooms;
buckwheat and oatmeal porridge;
low-fat fermented milk products.

An important condition of the diet is fluid intake. You need to drink clean water, at least 2 liters. Green tea and freshly squeezed vegetable juice are also allowed. Any other drinks are prohibited.

Menu for one day from Kartunkova

Kartunkova says that breakfast is the main meal of the day. For the star, it most often consists of a glass of low-fat kefir, two bread rolls, an apple and a glass of green tea without sugar. You can also add a handful of pine nuts. An example of a second breakfast is a handful of dates and 100 g of low-fat cottage cheese.

Photo: Instagram @kartynkova222 Photo: Instagram @kartynkova222

For lunch, you can eat a portion (no more than 200 g) of vegetable soup, 150 g of boiled fillet and 100 g of fresh tomatoes. Afternoon snack – a glass of vegetable juice, a handful of walnuts, a pear. For dinner, 100 ml of natural yogurt, 100 g of oatmeal with water and 100 g of low-fat baked fish are allowed.

Photo: Instagram @kartynkova222 Photo: Instagram @kartynkova222

The actress advises eating as many legumes as possible. For lunch, for example, you can eat beans in tomato sauce, and for dinner - baked chicken breast with green peas. Legumes are an excellent substitute for meat, giving strength, energy, and leaving you feeling full for a long time.

Sports loads

Kartunkova recommends doing vigorous physical exercise. If you have time and desire, you can go to the gym and exercise on exercise machines.

Photo: Instagram @kartynkova222

The comedy actress herself prefers swimming. It is necessary to adhere to an optimal sports regime even after finishing the diet.

Olga Kartunkova's weight loss story

The woman repeatedly heard “donut”, “doughnut”, “donut” addressed to her. It is not surprising, since Olga’s appearance from her youth was distinguished by her remarkable dimensions. The star herself admits that being overweight never gave her any complexes, but rather helped her create the stage image of a thunder woman.

Olya recovered the most after the birth of her second child, because during pregnancy the woman did not limit herself to eating delicacies. Succumbing to the fashion trend for slender beauties, she often tormented herself with diets, but the kilograms steadily returned, taking with them a couple or three on top. Soon the desperate war between the comedian and the kilograms acquired universal proportions.

Olga Kartunkova's weight loss

The reason for the escalation of the war with kilograms was a leg injury. Due to the excess weight, the consequences of the fracture turned out to be much more serious, because the load on the injured leg was significant. Having pulled herself together, the screen star completely changed her life.

Consultation with a nutritionist. Olga Kartunkova began her weight loss journey with a visit to a nutritionist. There she was given a detailed weight loss program. Based on the allowed amounts of fats, carbohydrates and proteins, she built her daily diet.
Sport. Olga Kartunkova lost weight thanks to an integrated approach to her own appearance. The gym became a place where the famous comedian went with enviable regularity in search of ideal parameters.

Pool. Photos before and after losing weight show that Olga Kartunkova has turned from a chubby doughnut into a beautiful, fit woman. The woman did not cancel trips to the pool even on those days when she was maximally busy with rehearsals and filming.
Diet. When wondering what diet Olga Kartunkova lost weight on, don’t expect a quick answer. The comedian is in no hurry to share her women's secrets. She reveals the secret behind seven seals only in passing to the chosen few.

Useful tips for gentle weight loss from Olya Kartunkova

More than one thousand women were on a strict diet. From her own experience, the popular comedian gives useful advice to all applicants for ideal weight:

drinking regime - at least two liters of water per day;
do not eat later than two hours before bedtime;
no fast food;
giving up all bad habits;
plenty of vegetables and fruits in food;
long distance walks every day.

Diet of Olga Kartunkova

The comedian's weight loss program is based on the following pillars:

Consuming seventy grams of protein, less than one hundred and twenty grams of carbohydrates and about thirty grams of fat.
Refusal of smoked meats, processed foods, flour products and fatty foods, as these products contain a large number of calories.
Reducing portion sizes and increasing the number of meals. Experts recommended eating at the same time every day.
Drink plenty of water in the form of still purified water and green tea.

According to the instructions of nutritionists, only such products as dairy and fermented milk drinks, fruits and vegetables, fish and lean meat, buckwheat and oatmeal appeared in the refrigerator for losing weight.

Daily menu of a famous comedian

Even now, in 2020, Olga Kartunkova, who has lost weight, continues to adhere to her chosen lifestyle. Her daily diet consists of:

Breakfast. Fruit salad (250 gr.). You can use a variety of fruits. The only exceptions are grapes and bananas. Of all fruits, they are the most high in calories.
Second breakfast - a glass of low-fat kefir.
Dinner. The menu is overly ascetic. For lunch, losing weight Olga Kartunkova eats only boiled chicken breast without salt and without side dish (200 g).

The comedian herself says that the hardest thing to adjust to was the first three days, and she was on the verge of a breakdown.

Afternoon snack. A glass of carrot juice.
Dinner. A little low-fat cottage cheese (200 gr.).

Naturally, this is just a day in Olya’s life, and she ate not only these foods. By diversifying her menu with healthy dishes, she managed to lose 37 kilograms. Olga is not going to stop there. Her cherished goal is to lose another 15 kilograms in order to maintain good spirits and great health.

“Let them talk”: thinner Olga Kartunkova as a guest

After Olga’s appearance in a new image, a lot of speculation and rumors spread on the Internet. The girl decided to take part in Andrei Malakhov’s program “Let Them Talk.” In it, she dispelled most of the myths about herself.

The star spoke about her childhood. According to her, she was not used to food restrictions, and it was from that time that a trend towards unhealthy eating developed. Olga was pampered with baked goods and sweets.

Photo: Instagram @kartynkova222

Losing weight allowed the comedian to feel more beautiful and graceful. Over the past 2 years, she has already lost about 60 kg, and has turned into a young inch.

Photo: Instagram @kartynkova222

The amazing transformation of Olga Kartunkova did not leave anyone indifferent. The actress showed a great example that nothing is impossible for a woman.

Diet of Olga Kartunkova: menu for every day

After the appearance of the kvnschitsa in the form of a thin woman, only the lazy did not talk about her. This gave rise to various rumors and speculation. To refute them and tell her personal story of losing weight, the actress and successful woman came to the television show “Let Them Talk” with Andrei Malakhov.

On air, the woman talked about what rules are necessary to achieve the same slimness:

The daily diet should not exceed 30 g of fat, 120 g of carbohydrates, the protein equivalent is 170 g per day.
Meals should occur at the same time, 5-6 times a day.
During the day you need to drink at least 1.5 liters of water - this helps cleanse the intestines.
Train yourself to exercise daily. Olga herself visited the pool and did fitness in the gym. You shouldn’t quit once you achieve results. This will help keep your muscles toned regularly.
It must be added that during the diet you should carefully monitor your health. The slightest discomfort cannot be ignored. In case of unpleasant symptoms, contact your doctor immediately.

Nutritionists selected healthy products for the menu. The main diet consists of proteins and carbohydrates. We advise you to avoid animal fats altogether and eat vegetable fats to a minimum.

Here is the list of allowed products:

it is better to exclude assorted berries and fruits, bananas and grapes;
All vegetables are allowed except potatoes;
all types of mushrooms in addition to herbs;
cereals, especially buckwheat and oatmeal;
beans will also be beneficial;
drinks with fermented milk and cottage cheese.

All these products can be safely eaten every day, but creating a menu is a purely individual matter. It all depends on your preferences. This is the principle used to create a diet menu for the week. We give you an example for 3 days - this is enough to grasp the basic concept.

First day:

first breakfast - fruit salad 200 g, washed down with unsweetened tea;
second breakfast after 1.5-2 hours - biokefir 250 ml;
lunch - chicken fillet, boiled or steamed;
afternoon snack (approximately 16-17) - juice from natural vegetables or fruits, can be replaced with 250 ml of biokefir;
dinner: 100-120 grams of cottage cheese with 0% fat content or a glass of yogurt with the same percentage of fat content.

Second day:

first meal - 230-250 g of carrot juice;
second breakfast - dates, a glass of herbal tea;
lunch - a small piece of lean boiled fish, natural vegetables (tomatoes and cucumbers);
afternoon snack - a cup of freshly squeezed carrot juice;
some dates and herbal tea.

The third day:

breakfast - a plate of oatmeal with honey, walnuts and a small amount of dried apricots;
second breakfast - a cup of fresh natural fruit juice and boiled beans (120-150 g);
lunch - boiled chicken breast, fresh vegetable salad;
afternoon snack (no later than 16) - an apple, a few nuts;
dinner - baked fish 250-300 g, a cup of yogurt (0% fat).

We hope you understand the basic principle of selecting foods for such a diet. Then proceed at your own discretion. Products can be changed, added to other dishes, the main thing is not to overeat. Remember: a person should get up from the table a little hungry.