Recipe for stewed vegetables with sour cream and cheese. Calorie, chemical composition and nutritional value.

Pollock cooked in a frying pan in sour cream and onions is a tender and tasty delicacy that goes well with any side dish. Many people know about the benefits and low calorie content of this dish, but not everyone knows how to cook fish so that it is not dry. In this article we have collected several popular recipes that we want to share.

Classic recipe

Ingredients:

• ¼ kg of fish;
• 250 mg liquid sour cream;
• bulb;
• greenery;
• vegetable oil for frying.

Cooking pollock in sour cream with onions in a frying pan:

1. The onion is chopped into thin half rings.
2. All bones are removed from the fish and cut into narrow strips.
3. Place the vegetable in hot oil and fry it until golden brown.
4. The fish is added to the onion and fried on each side.
5. Pour sour cream into the pan.
6. The dish is salted and peppered.
7. The fish is cooked over low heat for about fifteen minutes. Add greens 5 minutes before complete cooking.

Pollock with paprika

For three hundred grams of fish you will need:

How to fry pollock in a frying pan with sour cream? Below is the recipe step by step:

1. The fish is removed from the bones and cut into portions.
2. Separately, each piece is rolled in flour, placed in a frying pan with hot oil and fried on all sides.
3. Separately, the onion, cut into half rings, is fried, and then sent to the pollock.
4. Whisk sour cream and water, pour into a frying pan, add paprika and salt.
5. Simmer the dish over low heat for about fifteen minutes.

Recipe for stewed vegetables with sour cream and cheese. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “stewed vegetables with sour cream and cheese.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of stewed vegetables with sour cream and cheese is 74.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Fish with dill and garlic

List of required products:

How to stew pollock in sour cream in a frying pan? The recipe is:

1. For the marinade, combine oil, juice and spices.
2. The prepared fillet is cut into portions, transferred to a deep plate and marinated for 30 minutes. Then it is fried on both sides.
3. Separately sauté the chopped onion and garlic and add to the fish.
4. Add sour cream, chopped dill, and salt to the pan.
5. Pollock is stewed over low heat for no more than twenty minutes.

Pollock with tomatoes

Components:

How to fry pollock in a frying pan so that it is not dry? See detailed recipe below:

1. The cleaned fish is cut into small pieces, dipped in flour and fried on both sides.
2. Separately, fry randomly chopped vegetables and place them in a frying pan on top of the pollock.
3. Pour in sour cream, add spices and salt.
4. The dish is simmered over low heat for about 20 minutes.

How to cook honey mushrooms with sour cream, cheese and garlic in the oven

To prepare honey mushrooms in the oven with sour cream and garlic, you don’t have to have much culinary experience or any special knowledge. For this option, you can use baking dishes or ceramic pots. Garlic cloves added to mushrooms, as well as hard cheese and sour cream, will only enrich the taste of the dish, making it unusually tender and piquant.

• 600 g honey mushrooms;
• 300 g sour cream;
• 200 g hard cheese;
• 6 cloves of garlic;
• 3 onions;
• 3 tbsp. l. butter;
• 2 tsp. ground black pepper;
• A pinch of basil;
• Salt - to taste.

A step-by-step description of the process will tell you how to prepare honey mushrooms with sour cream and garlic.

1. After preliminary preparation, put the honey mushrooms in a colander and immerse them in boiling water for 3 minutes.
2. Rinse, let drain and place in a frying pan.
3. Fry over medium heat for 15 minutes, add 2 tbsp. l. butter and salt to taste, continue frying for 10 minutes.
4. Remove the skins from the onion, wash, cut into half rings and fry in a separate frying pan in the remaining butter until golden brown.
5. Combine crushed garlic, ground pepper, basil and grated cheese with sour cream.
6. Mix mushrooms with onions and place in pots or baking dish.
7. Pour in the sour cream and garlic mixture and place in a preheated oven.
8. Bake for 30-40 minutes at 180°C, and after cooking serve hot.

A salad of fresh vegetables will serve as an excellent side dish for the dish.

Fish with mushrooms

Ingredients:

Delicious pollock in a frying pan is prepared as follows:

1. Vegetables are chopped randomly. First, the onions and carrots are fried, after which the mushrooms are poured in.
2. When the ingredients have become soft, you can add chopped fish.
3. Sour cream is mixed with flour, salt and water. The prepared sauce is poured over the dish.
4. Simmer for twenty minutes over low heat.

How to properly cook fried honey mushrooms with sour cream: recipe with video

Fried honey mushrooms with sour cream and dill have no competition. Such a fragrant and rich dish will decorate the table on any occasion.

• 600-800 g honey mushrooms;
• 2 onions;
• 2 bell peppers;
• 400 ml sour cream;
• 2 tbsp. l. butter and vegetable oils;
• Salt - to taste;
• A pinch of rosemary;
• 1 bunch of dill.

The video recipe will show you how to properly prepare fried honey mushrooms with sour cream.

1. Place a mixture of vegetable and butter in a hot frying pan, add cleaned and washed honey mushrooms.
2. Fry over medium heat for 20 minutes, stirring constantly with a spatula.
3. Peel the onion and garlic, cut into cubes, add to the mushrooms, mix and fry over low heat for 20 minutes.
4. The seeds are removed from the bell pepper, cut into noodles, added to the mushrooms and fried for 5-7 minutes.
5. Sour cream is mixed with chopped dill and rosemary, seasoned well and poured into the mushrooms.
6. Cover the pan with a lid, turn on low heat and simmer for 10 minutes.

Hearty dish with potatoes

Components:

Cooking pollock in sour cream with onions in a frying pan:

1. Fry finely chopped onion and grated carrots until soft.
2. Place potato rings on the bottom of the pan, fried vegetables and chopped fish on top.
3. The dish is filled with water, sour cream, salt and spices are added.
4. It is necessary to simmer on low heat for about an hour.

Fish with broccoli

Ingredients:

Cooking technology:

1. Preparations begin by frying chopped onions, after which fish is sent to it.
2. When the pollock is fried on both sides, lay broccoli on top.
3. Pour in sour cream, salt and pepper.
4. The cooking time for pollock in sour cream and onions in a frying pan is 30 minutes.

Fish with cauliflower

For 0.5 kilograms of pollock you need to prepare:

Cooking method:

1. The onion is cut into thin feathers and fried in vegetable oil.
2. When the vegetable changes color, you can lay out the prepared fish.
3. After ten minutes, add cabbage inflorescences to the frying pan, add water and sour cream.
4. The dish is salted and peppered.
5. It is necessary to simmer over low heat for no more than twenty minutes.

Pollock in sour cream with wine

For ½ kilogram of fish you will need:

Cooking tender fish:

1. The prepared pollock is cut, rolled in flour and fried on all sides.
2. Add finely chopped onion.
3. When the vegetable has changed color, add wine.
4. After five minutes, add sour cream, water, salt, fried flour (10 g) and spices.
5. Simmer over low heat for 15 minutes.

Honey mushrooms stewed with sour cream and onions: a recipe for a delicious dish

Honey mushrooms with sour cream and onions are especially tasty and aromatic. In this version, the main products (onions and honey mushrooms) are saturated with an impressive portion of sour cream sauce, which will complement a side dish of pasta, boiled rice, potatoes or meat.

• 1 kg honey mushrooms;
• 500 g onions;
• Butter - for frying;
• 400 ml sour cream;
• 2 tbsp. l. flour;
• 1 tsp. paprika;
• Salt - to taste;
• 2 tbsp. l. chopped dill and parsley.

Honey mushrooms with sour cream and onions according to this recipe are prepared as follows:

1. Add the prepared honey mushrooms to boiling water and boil for 15 minutes.
2. Strain through a colander, rinse and leave to drain.
3. Place in a dry frying pan and fry until all the liquid has evaporated.
4. Add 2 tbsp. l. butter and fry the mushrooms until golden brown.
5. Peel the onion, wash it, cut it into half rings and fry in oil until soft.
6. Combine mushrooms in one deep frying pan, add salt, add paprika, stir and simmer for 10 minutes.
7. Combine sour cream with flour, whisk, add salt and pour into mushrooms and onions.
8. Cover with a lid and simmer over low heat for 15 minutes.
9. In 5 min. Before finishing, add chopped herbs and stir.

Pollock in sour cream and mustard sauce

For 0.5 kilograms of fish you will need:

Cooking instructions:

1. Vegetables are randomly chopped, lightly fried and chopped fish is added.
2. After ten minutes, add water and sour cream.
3. Add mustard and chopped herbs.
4. The fish should be simmered over low heat for no more than twenty minutes.

Fish in sour cream and soy sauce

Ingredients:

Cooking technology:

1. The prepared pollock is cut into small pieces, placed in a deep plate and poured with sauce for ten minutes.
2. The onion is chopped into thin half rings and fried in vegetable oil.
3. When the vegetable changes color, fish is sent to it along with the sauce. And also pour in water and sour cream.
4. The dish is salted, peppered and simmered for 20 minutes.

Honey mushrooms with sour cream in a frying pan: basic version

This recipe of honey mushrooms with sour cream can be prepared without any problems. Every housewife should know this basic option for preparing a mushroom dish. In addition, honey mushrooms are cooked in a frying pan - the simplest kitchen utensil that is always at hand.

• 800 g honey mushrooms;
• 1 PC. onions;
• 300 ml sour cream;
• Vegetable oil - for frying;
• ½ tbsp. fat milk;
• Salt and ground black pepper - to taste;

How to cook honey mushrooms with sour cream in a frying pan if a novice cook is starting the recipe? We suggest using the step-by-step description of the process presented below.

Peel the honey mushrooms, rinse and place in boiling water for 15 minutes.

Place on a sieve and let drain, chop (if the mushrooms are large) and fry in vegetable oil until golden brown.

Peel the onion, wash it, chop it into small cubes and add it to the fried mushrooms, mix and continue frying until the onion is soft.

Add salt and pepper to taste, mix milk and sour cream, pour into mushrooms and simmer over low heat for 20 minutes.

Boiled new potatoes are an excellent side dish for stewed mushrooms.

Recipe for stewed pollock in sour cream for the oven

For 0.5 kilograms of fish you will need:

Cooking technology:

1. Place onion rings in a deep baking dish.
2. Prepared pollock is placed on top.
3. Sprinkle with salt and spices.
4. The cheese is grated and mixed with sour cream. The resulting mixture is poured over the fish.
5. The dish is baked for twenty minutes. The heating of the oven does not exceed 180 degrees.

Recipe for honey mushrooms with sour cream, cheese and egg

This recipe is known to many thanks to the combination of products - honey mushrooms, cheese and chicken eggs.

It is quite easy to prepare, as it requires a minimum of ingredients and very little time spent in the kitchen.

Before preparing honey mushrooms with sour cream, melted cheese and eggs, you should take the following products:

• 1 kg of boiled honey mushrooms;
• 500 ml sour cream;
• 2 chicken eggs;
• 2 cloves of garlic;
• 200 g processed cheese;
• 2 tsp. ground black pepper;
• 1 tbsp. l. seasonings "10 vegetables";
• Butter - for frying.

How to properly stew honey mushrooms with sour cream, cheese and eggs to create the ideal combination of taste and aroma in a dish, and then enjoy your culinary masterpiece?

1. Boiled honey mushrooms are fried in butter until golden brown.
2. Place in a baking dish greased with butter.
3. Sour cream is combined with grated processed cheese, crushed garlic, ground pepper, chicken eggs and seasoning, and whisked until smooth.
4. Pour into a mold with mushrooms and place in an oven preheated to 180°C, bake for 20-30 minutes.

Bonus Recipe

Required Products:

Detailed recipe for cooking pollock in a slow cooker:

1. Onions and carrots are cut arbitrarily.
2. Pour vegetable oil into a special bowl, add vegetables and cook in the “Fry” mode for five minutes.
3. The pollock is cleaned, cut, sprinkled with spices and salt. Stir, add to onion mixture and fry.
4. Pour in water and sour cream.
5. Change the program to “Baking” and cook for half an hour.

How to stew pickled mushrooms with sour cream in a slow cooker: step-by-step description

Another option for preparing a tasty and aromatic dish is pickled honey mushrooms, stewed with sour cream.

To preserve the piquancy of the pickled fruit bodies in the prepared food, use a slow cooker.

To control the calorie content of a dish, butter can be replaced with vegetable oil, and full-fat sour cream can be replaced with low-fat sour cream.

• 700 g pickled mushrooms;
• 4 onions;
• 3 cloves of garlic;
• 400 ml sour cream;
• Vegetable oil;
• 1 tsp. ground lemon pepper;
• 2 cloves;
• Salt - to taste.

Honey mushrooms with sour cream are prepared in a slow cooker, following the step-by-step description.

1. Pickled honey mushrooms are washed in water, placed in a multicooker bowl, into which 3 tbsp is poured. l. vegetable oil.
2. The onion is peeled, chopped into cubes, inserted into the bowl and the “frying” mode is turned on for 15 minutes.
3. Season with salt, pepper, cloves, sour cream and diced garlic.
4. The “baking” or “stewing” mode is set for 30 minutes.
5. If after the signal you notice that there is little liquid in the multicooker, you can add ½ tbsp. milk and simmer again, turning on the “stew” mode for 10 minutes.
6. Once cooked, the dish can be served with boiled rice, pasta or mashed potatoes.

Recommendations for cooking pollock in sour cream in a frying pan with onions

1. When defrosting fish, it is not recommended to use a microwave oven, as temperature changes will make the pollock even drier.
2. For convenience, the fins are removed with special kitchen scissors.
3. To prevent the dish from becoming bitter, be sure to remove the dark film from the belly of the fish.
4. Regardless of the recipe, lemon juice is a great addition to fish. The taste of the dish will only benefit from the presence of this component. Fish pieces can be marinated or simply sprinkled with juice.
5. You can add your favorite seasonings, but in moderation so as not to interrupt the delicate taste of sour cream.
6. As you know, pollock is a dry fish. Therefore, to make the dish juicy, you need to use rich sour cream, and when frying, do not skimp on oil.
7. In many recipes, not only sour cream is added, but also water. Before adding these ingredients, they must be combined in a deep plate and stirred thoroughly so that there are no lumps.
8. Regular wheat flour is used as breading.
9. It is best to use a deep frying pan to stew the dish.
10. The fish must be cooked covered.

The article contains several options for preparing fish, where the taste changes due to additional ingredients. Pollock in sour cream with vegetables will not leave even picky eaters indifferent. Experiment with ingredients and cook with pleasure.