How to cook fish in the oven Yulia Vysotskaya

Cooking blog

30-01-2020, 14:12

Author: Maya Maksimovich

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Yulia Vysotskaya always offers housewives recipes for very simple dishes, but at the same time they turn out to be very tasty and dietary. In particular, Vysotskaya advises cooking fish under a fragrant cheese crust. To prepare it, take 1 lemon, peel the zest, and finely chop the pulp. Also finely chop a small bunch of parsley. Grate 100 grams of Parmesan, then combine it with lemon and parsley. Season with pepper to taste, add 2 tablespoons of olive oil and mix this mixture thoroughly. Take any medium-sized fish fillet, rinse it well, and then dry it on paper towels. Roll the fish in the pre-prepared cheese mixture and place it in a well-heated frying pan without oil. Quickly fry on both sides for two minutes, then place the fillet on the preheated grill for a few more minutes. When the fish fillet is ready, sprinkle it with lemon juice. Yulia Vysotskaya also told what side dish would be ideal for baked fish with cheese. She recommends serving the fish with fresh vegetables, baked green beans, mashed potatoes or rice.

Sturgeon shashlik

Don't think that only animal meat tastes good with smoke. Fish kebab fried over charcoal gives an unusual taste.

Product set:

clean fish fillet – 2 kg;
grapefruit juice – ½ cup;
fresh honey - 2 tbsp. l.;
refined oil – 3 tbsp. l.;
ginger powder – 1 tsp;
dry mint;
black peppercorns;
salt to taste.

Step by step guide:

You need a fillet of fish without skin, which can be easily removed if you pour boiling water over it and use a very sharp knife.
Dry the washed meat with kitchen paper and cut into pieces. Transfer to a large container in which the kebab will be marinated.
Prepare the necessary composition. If the honey is thick, then heat it in a water bath. Pour grapefruit juice into it, add pepper, mint and ginger.
Add the marinade to the sturgeon pieces and stir.
Place in a cool place for 2 hours, shaking the dishes occasionally.
It is better to salt 20 minutes before frying.
Place the fish on the grill and place on skewers. Top with onions if desired.
Grill the kebab on coals, constantly turning and pouring the remaining juice in the pan so that the fish does not burn.

Baked cod fillet with vegetables in the oven

To successfully implement your plans, Yulia Vysotskaya advises taking cod loin. This part of the fish is the most tender and juicy. In addition, even the most inexperienced chefs always make dishes from this part of the fillet.

Photo: Instagram @ ryboedov777

Main Ingredients

loin (back) of cod – 400 grams;
zucchini - 1 piece;
tomatoes - 2 pieces;
hard cheese – 100 100 grams;
vegetable oil – 2-3 tablespoons;
sour cream – 50 grams;
dry basil – 1 teaspoon (4 pieces);
black pepper, salt - to taste.

Preparation

Rub the fish fillet with salt and spices and leave for 15 minutes.
Cut tomatoes and zucchini into circles.
Grate the cheese on a coarse grater.
Turn on the oven and preheat to 200°C.
Grease a baking dish with vegetable oil and place the vegetable slices.
Place fish pieces on the vegetables, brush with sour cream and sprinkle with cheese.
Bake cod with vegetables in the oven for 30-35 minutes at 200°C.

Bon appetit!

Baked cod fillet with vegetables in the oven from Yulia Vysotskaya does not require additional decoration. If you like herbs or lemon juice in combination with fish dishes, you can add your favorite spices and ingredients according to your taste.

Photo: Instagram @ dostavka_krevetki

This recipe will not only help you enjoy the excellent taste, but will also decorate the holiday table. Plus, cod is well digestible and rich in vitamins and nutrients. There is also no need to worry about the calorie content of such a dish. Tender fish fillet with vegetables will give you lightness and saturation, and will also pleasantly surprise your family and friends with its exquisite taste!

There are more and more fans of healthy eating. And that is great! After all, the quality of food affects your health and mood. For everyone who prefers something healthy and tasty, TV presenter Yulia Vysotskaya has prepared a recipe for aromatic fish. The advantage of this dish is that it cooks quickly - seven minutes in the oven.

Ingredients:

red bell pepper - 1 pc.
orange bell pepper - 1 pc.
pak choi cabbage - 7 heads
hot green pepper - 1 pc.
hot red pepper - 1 pc.
fresh green peas - 200 g
salmon fillet - 5 pcs.
olive oil - 2 tbsp. spoons
balsamic vinegar - 2 tbsp. spoons
salt - to taste
pepper - to taste
white wine - 100 ml

For the crust:

almonds - 2 handfuls
crackers - 50 g
ginger – 20 g
lime - 1 pc.
olive oil - 2 tbsp. spoons
garlic - 2 cloves
shallots - 1 pc.

Yulia Vysotskaya explained the choice of ingredients:

Instead of olive oil, you can use sesame or sunflower oil. Soy sauce also goes well with vegetables. If you don't have white wine, add water or broth to the bottom of the baking dish.

Preparation:

Peel the bell peppers, cut into wide strips, and place in a baking dish.
Cut the hot pepper into rings and add to the mold. Add pak choi cabbage and sweet peas there.
Thaw the salmon fillet first. Place fish on vegetables.
Add almonds, crackers, ginger, lime zest and juice, 1 tbsp to a blender bowl. a spoonful of olive oil, garlic and shallots. Grind everything. Add 1 more tbsp. spoon of olive oil, stir.
Drizzle the dish with oil and balsamic vinegar, salt and pepper. Add white wine to the bottom of the pan.
Bake at 200 degrees for 7-8 minutes.

The most important thing is not to overcook the fish in the oven, otherwise it will turn out dry, advises Yulia Vysotskaya.

By the way, the famous chef Gordon Ramsay also has an express fish recipe. With simple ingredients, halibut fillets can be prepared in just 15 minutes. Read the recipe for this luxurious dish here.

Hello, dear subscribers and readers of my blog! Today I want to tell you about how to cook fish in salt in the oven. This is an excellent option not only for everyday, but also for holiday tables. Most often, marine representatives are baked this way and always as a whole carcass. This could be dorado, sea bass or red fish, such as trout, salmon or pink salmon. However, river inhabitants with large, hard scales - carp or perch - are also suitable here.

Fish prepared in this way turns out tender, juicy and incredibly tasty. Especially if you season it with spices and put fresh herbs or lemon slices in the belly.

Despite the abundance of salt, the fish turns out to be salted in moderation - it will not take too much and will be as it should be. In a salt shell, the carcass is cooked in its own juices. And it tastes as if it was baked in a stone oven. Remember, in order for the dish to be successful, you need to use coarse rock salt, not fine sea salt. Also, before cooking, the carcass needs to be gutted, but the scales should not be removed from it so that it does not absorb excess. You will remove it along with the skin after you remove it from the oven. Yes, I recently tried to cook heh from fish. Imagine, it turned out to be a wonderful dish that my family appreciated! I described in detail how to prepare it in a separate article.

Sturgeon is a common name for a group of species of large but rare fish from the sturgeon family. Fish has found application in cooking and dietetics due to its rich composition and nutritional value. Eating it helps stimulate the immune state, normalize lipid metabolism, psycho-emotional background, improve blood characteristics and increase vitality.

Sturgeon is a product whose recipes will help decorate the holiday table. It is considered a delicacy fish. The beauty is that the entire carcass is used for food, leaving virtually no waste. Caviar, meat, elm (chord from the spine) and cartilage will be used.

The balance of fat content, vitamins, and minerals not only contributes to the proper development of the entire body, but also does not cause a feeling of heaviness after consumption.

How to prepare the product?

The most tender and soft fish is a fish weighing up to 3 kg, including the head and tail. This is especially important if you plan to cook whole baked sturgeon rather than cut into pieces. And, of course, it should be fresh and not have a sharp or sour smell. The fish must be washed well, cleaned of scales and spines along the ridge, for which it is recommended to first scald it with boiling water. After this, you need to remove the gills, rip open the belly, remove the entrails and rinse again.

Considering that sturgeon meat is sweet and already has a pronounced taste, professionals do not recommend collecting all possible spices and seasonings: sometimes just salt and black pepper are enough. Thyme, garlic, and parsley can also highlight its individuality well.
If you don’t have the opportunity to come up with a complex marinade, use lime or lemon, the juice of which can be sprinkled on both a still raw butchered carcass and an already cooked one. It is noteworthy that in the most popular recipe for sturgeon in the oven from Yulia Vysotskaya (which she focused on any fish), in addition to lemon, only parsley, Parmesan and olive oil are listed, in which the fish is breaded and baked under the resulting crust on the grill.

Before placing the sturgeon on a baking sheet or grill, treat the outside of the carcass with olive oil. But this advice is only relevant for marinades that do not contain fat: for example, those based on vinegar or fruit/berry juices.

Stuffed fish recipe

Cooking whole sturgeon with filling, the recipe for which is described below, does not include serving with a side dish.

Required set of products:

fresh fish – 1.5 kg;
large carrots – 1 pc.;
egg – 1 pc.;
potatoes - 5 medium-sized tubers;
lime – ½ piece;
green onion, dill - 1/2 bunch each;
onion – 1 pc.;
flour – 2 tbsp. l.;
olive oil – 6 tbsp. l.;
pepper;
salt.

Step-by-step instructions:

Rub the thawed sturgeon completely with a mixture of pepper and salt and sprinkle with lime juice. Place in the refrigerator while the filling is prepared.
Wash and peel the potatoes. Cut into small pieces into a prepared pan, add cool water and place on a preheated stove.
Check readiness with the tip of a knife. Drain the liquid, leaving a little at the bottom. Using a blender or a regular potato masher, bring to a puree consistency and cool.
Add flour, chopped green onions and egg. Mix everything thoroughly.
Sauté chopped onions and grated carrots with butter.
Take out the fish, rinse a little and dry with paper napkins.
Turn it over onto its back and add the mashed potatoes along the ridge first.
The next layer is vegetables, which should be sprinkled with chopped dill on top. The abdomen can be sewn up.
Line a baking sheet with aluminum foil. Carefully place the sturgeon with the back side up.
Brush the fish with the remaining olive oil and wrap.
At a temperature of 200 degrees, bake for 25 minutes in the oven, then remove the top part of the foil and simmer until a beautiful crust appears.

Leave the fish on the sheet to cool, then transfer to a plate, garnishing with lemon wedges.

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Recipe from Yulia Vysotskaya

The famous TV presenter suggests using a minimum of low-fat products. The dish is ideal for people watching their figure.

Required set of products:

sturgeon fillet – 1000 g;
large lemon – 1 pc.;
cheese (parmesan) – 50 g;
parsley;
ground black pepper - on the tip of a knife;
olive oil – 1 tbsp. l.

Cooking method:

Wash the lemon thoroughly with a brush. Carefully remove the zest and chop finely.
Add chopped parsley and finely grated parmesan.
Mix everything in a flat cup with the addition of olive oil.
Thaw fish fillets at room temperature. Check that there is no cartilage or skin left.
Rinse under running water and dry with paper towels, cut if necessary.
The cheese already contains salt, so there is no need to add this product anymore.
Roll each piece in the mixture until it remains in an even layer on the surface.
Heat a frying pan over medium heat without adding oil.
Place the pieces and fry on one side only for about 10 minutes.
Without turning over, place in the oven for a quarter of an hour. The temperature inside the stove is 180 degrees.

After transferring the fish to a plate, sprinkle it with lemon juice.

Recipes for cooking dishes using sturgeon are not very original, but almost every housewife can boast of her own version. Some people use additional components, some prefer to use a double boiler. Without neglecting all the tips in this article and with a little imagination, you may end up with a new culinary masterpiece.

Article design: Oksana Grivina

We are glad to meet you again on our culinary website, make yourself at home. Have you already decided what you want to cook for the table? Look what we can offer you upon request: cooking red fish in the oven from Yulia Vysotskaya, these are the best dishes that will make cooking enjoyable, and your family will be delighted with the variety of tastes and aromas.

Any red fish fillet, lemon, olive oil, parsley, salt, pepper.

Preparation: Cut the fish fillet into rectangular pieces, salt and pepper, pour lemon juice over it.

Cooking in pots is a way to surprise your loved ones, again and again. Red fish is good because it is suitable for festive and everyday tables; it can be cooked for lunch and dinner.

We are glad that you visited our culinary community. We hope that you have learned enough about cooking red fish in the oven from Yulia Vysotskaya. Get vivid impressions from the cooking process and love your loved ones and don’t forget to come again.

This representative of red fish, which is mistakenly considered white, belongs to the category of delicacy products. Sturgeon does not appear on our tables very often, unless we talk about its use as a snack; but the true splendor of the king fish is revealed precisely in hot dishes.

Therefore, every housewife should have a signature recipe for fish soup or sturgeon cooked whole in the oven - then her skills will definitely not go unnoticed.