Many people recommend steamed dishes for health reasons. Firstly, this is the most gentle food for patients with digestive disorders; it is better absorbed by the body. Secondly, with this cooking method, the maximum possible amount of microelements and vitamins found in raw foods is preserved. After all, when frying or boiling, some of the beneficial substances contained in food are destroyed. In addition, boiling oil produces substances that are harmful to the liver and stomach. Thirdly, the food is low in calories - unlike dishes cooked in fat or oil. Steaming food has its own subtleties. All products are placed in a steamer or pan with a special steam basket (instead, you can use a colander of a suitable size). The pan must be covered with a lid. Water is poured into the bottom of the pan, which, when boiling, evaporates and penetrates through the holes in the steam basket, “steaming” and cooking the food in it. It is better to cook in a double boiler without salt, and salt the food already on the plate - this will reduce salt consumption to a minimum.
WHO NEEDS A “STEAM” KITCHEN • All people who care about their health. • Patients with diseases of the gastrointestinal tract: gastritis, cholecystitis, gastroduodenitis, peptic ulcer of the stomach and duodenum, etc. • People suffering from diseases of the cardiovascular system and atherosclerosis. • If you are overweight, have metabolic disorders, allergies, etc. • Children, pregnant women, elderly people. • Any person with frequent and prolonged stress, increased workload, lack of sleep, etc.
Who should use steamed dishes?
The advantages of steamed dishes are that they do not lose their natural shape, color and aroma. The food turns out tasty, healthy and very appetizing to look at. According to nutritionists, steamed dishes should be eaten by all people who care about their health. But there are times when switching to steam dishes is not just desirable, but vital. This situation happens when a person is diagnosed and prescribed a therapeutic diet.
Steam dishes are indicated for diseases of the gastrointestinal tract (cholecystitis, gastritis, peptic ulcer, gastroduodenitis). Having discovered at least one of these diseases in a person, doctors immediately recommend that the patient change his diet. Such people need gentle, dietary food. If there are problems with the digestive system, steamed dishes are the most suitable.
It is useful for people suffering from various diseases of the cardiovascular system to switch to steamed dishes. So, with atherosclerosis, you need to lower the level of cholesterol in the blood. To do this, you need to exclude spicy and fatty foods from your diet. Steam food is absolutely not greasy.
If a person is overweight or has allergies, a steam kitchen will come to his aid. Steamed dishes are recommended for people who suffer from metabolic disorders. Nutritionists recommend steamed meals to completely healthy people, and especially children. For children 2-3 years old, steamed meals should form the basis of the diet. After all, their digestive system has not yet become stronger.
Taste of steamed dishes and cooking time
This question interests most people. For some reason, many people think that steamed dishes are completely tasteless. In fact, steamed food turns out juicier. At the same time, the original taste of the products is preserved. Eating such food all the time is a little unusual at first. But people quickly get used to it, like all good things.
As for the cooking time for steamed dishes, you don’t need much of it. And if you have modern household appliances (electric steamer, microwave with steaming function), the cooking time is reduced to a minimum. In a microwave or steamer, dishes are cooked not just quickly, but very quickly. By pressing the right buttons, you can simply forget about cooking. In addition, in a double boiler you can cook several dishes at the same time and not have to think about the fact that the food may burn. In a double boiler, the products do not mix, and this is also a significant plus. The cooking process does not require constant monitoring. There is no need to stir or turn anything; steam dishes heat up evenly during cooking. Another positive point that will definitely please the housewives. The steam that is generated during the preparation of steamed dishes does not settle as a greasy layer on the surface of kitchen utensils and does not form greasy stains on furniture.
Steam cooking methods.
What and how to steam.
If you don’t have a steamer, but your health requires you to follow a certain diet, use simple methods of steaming dishes.
- Way. The simplest device for steaming is a saucepan with water poured into it and a sieve, colander or rack placed on top, always tightly closed with a lid and for additional sealing, wrapped around the edge of the lid with a towel. The water in the pan boils - and the evaporating steam warms up, moisturizes and cooks the food.
- Way. You can independently make a simple grid from steel or aluminum wire of a size suitable for the selected pan, resting along the perimeter on the bottom of the pan and rising 2-4 cm above the level of poured water. It is better if the wire is made of stainless steel (but in no case copper! ). With this method, you should choose a fairly high enameled pan with intact enamel (so that a galvanic couple does not form due to the heterogeneity of the metals of the pan and the grate). In the future, it is advisable to use the selected pan only for steaming and nothing else.
- Way. Cover the top of the pan with a cotton cloth so that the fabric sag, and securely fasten it along the edge of the pan with twine. Pour a pre-measured amount of boiling water through the cloth so that the water does not reach 2-4 cm from the cloth. Place the food on the cloth, cover the top with a suitable sized plate, saucer or foil, tightly close the lid of the pan and place on the fire. In this way, you can steam many foods , including children's steamed cutlets.
- Way. You can place the food in a canvas bag and hang it in a saucepan or kettle over boiling water with a tightly closed lid. Since ancient times, many peoples have prepared various dishes this way.
Steamed dishes, recipes
Steaming food has its own characteristics. Firstly, you should not cut the food too finely, so as not to end up with a sticky mass. To reduce cooking time, do not place food very tightly in the steamer. Products for steam dishes must be fresh and dense. Overripe fruits and vegetables are not suitable.
You can steam many dishes - vegetables, fish, cutlets, fruit puddings, desserts. Cooking vegetables in the tray creates a healthy vegetable broth that can be used for other dishes.
Steamed apple pudding
For the sponge cake you will need 200 g of wheat flour, 125 g of butter, a teaspoon of baking powder, 2 eggs, half a glass of powdered sugar, 3 tbsp. spoons of milk, 2 tbsp. spoons of brown sugar, tbsp. a spoonful of butter to grease the pan. In addition, you will need one or two apples.
Grease the pan with softened butter and sprinkle with brown sugar. Remove the core from the apples, cut them into slices, and place them on the bottom of the mold. Start preparing the biscuit dough. Mix flour with baking powder, beat butter (you can use margarine) with powdered sugar. Continuing beating, add eggs, a tablespoon of flour, milk, and the remaining flour. After this, knead the dough, place it on top of the apples, and smooth it out. Cover with parchment and cook for 45 minutes. Serve hot.
Steamed dishes for breakfast, lunch and dinner
You can steam eggs and omelettes, porridges, meat dishes, vegetable dishes, meat and cheese. Puddings are prepared with yolks mashed with butter. The result is a lush mass, which should be combined with vegetables, porridge, white grated breadcrumbs, and minced meat. There are many different combinations and you can experiment until you find your favorite recipes. Don't believe that steamed dishes are just steamed cutlets, potatoes and rice. After preparing the pudding mixture, add well-beaten egg white and seasonings to your taste. The mass is placed in a pudding mold and placed in a double boiler. You can also use a small saucepan, which is inserted into a larger saucepan of boiling water and tightly closed with a lid. Puddings take about 40-45 minutes to prepare. Such dishes should be served hot with sour cream or other homemade sauces.
If your diet limits the consumption of fats, you can prepare puddings without butter and yolks. To do this, porridge, meat or vegetables need to be combined with whipped whites and cooked in the same way as described above.
Steamed fish cutlets
For minced meat you will need one onion, 2 tbsp. spoons of semolina, 1 kg of fish fillet, 1 tbsp. a spoonful of sugar, 30 g butter, black pepper, salt, dill to taste.
For cutlets, it is better to take fillets of 2-3 types of fish so that fatty and lean varieties are combined. Pass the fish and onions through a meat grinder, add the rest of the ingredients, and make minced meat. Form the cutlets with wet hands, coat them with butter, and place in a double boiler. To prepare fish cutlets, 25 minutes are enough - the fish cooks quickly. Decorate the dish with finely chopped eggs and herbs. Serve with a side dish of vegetables, which can also be steamed.
Which steamer is better: conventional or electric?
Modern electric steamers allow you to cook several dishes at the same time. So, you can put fish cutlets or meat fillet in the lower section, rice in the middle section, and vegetables in the upper section. But the advantage of ordinary steamers (two saucepans that are inserted one into the other) is that you can use broths instead of water for cooking. This is excluded in electric steamers. As for cooking food, in both one and the other steamer all the vitamins and shape of the food are preserved - after all, their operating principle is the same.
You can steam it without a steamer
Thanks to modern technologies, most processes in human life are simplified with the help of various techniques. As for the kitchen, the number of household appliances for cooking is so large that when creating culinary masterpieces, human participation is practically not required. In a housewife's kitchen you can find blenders, mixers, multicookers and other devices, including a steamer, with which you can prepare dietary dishes.
However, not everyone has such convenience, so housewives are interested in the question: how to steam food without a steamer and is it possible to do it? If you don’t have a household appliance in your kitchen that can cook everything yourself, then don’t despair, because you can make a double boiler with your own hands. Our grandmothers have used steam baths for this since ancient times, thanks to which they can prepare tasty and healthy food. Gauze can be replaced with a regular colander. To create a steam bath, you need to use only enamel containers.
As you know, most men love meat with a crispy crust, however, such food is harmful to the body and its regular consumption leads to a number of diseases.
But steamed cutlets, although they do not have an appetizing crust, are no less tasty, and most importantly healthy. Preparing them is not difficult, all you have to do is do the following:. You can expand the flavor range of cutlets and make them juicier by adding potatoes, cabbage or carrots to the minced meat. Appetizing and beautiful chicken cutlets can also be prepared in a frying pan, doing it as follows: In this case, fillets of white or red fish are usually used.
It is worth remembering that fish is a risk of disease and a carrier of diseases, which is why it takes much more time to cook. First, you need to prepare the fish by washing and cleaning it. Steaming fish can be done in a frying pan or in a saucepan with a sieve. It is enough to grease the fish fillet with olive oil and spices and place it in a water bath. It is best to serve the finished dish with a side dish of rice and vegetables.
Vegetable cutlets are an ideal solution for people who have completely given up meat. There are no difficulties in preparation, so even a culinary novice can cope with it.
It is worth noting that cabbage cutlets are the most aromatic and delicious. To steam vegetables, you need to take a pan with a sieve or colander. Save my name, email, and website in this browser for the next time I comment.
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Thanks to modern technologies, most processes in human life are simplified with the help of various equipment. As for the kitchen, the number of household appliances for cooking is so large that when creating culinary masterpieces, human participation is practically not required.
Video material
In this article, we told you how to steam cutlets, vegetables, and fish without a steamer. Do not fall into laziness and the usual diet of the lightest dishes such as pasta and scrambled eggs. There are a lot of really healthy, tasty and varied recipes that won’t require much time or effort from you. Put them into practice to maintain your health in consistently good condition and pamper yourself and your loved ones with delicious home-cooked food.
