frozen steamed vegetables in a slow cooker

How to steam vegetables in a slow cooker for a child

Due to their age, young children cannot eat hard, fresh vegetables. Therefore, you can prepare vegetable puree using a slow cooker. This will be a very healthy and tasty dish.

You need to cook with a small margin, because vegetables tend to boil a little and decrease in volume when cooked. You should also prepare only one serving, not leaving it for tomorrow.

Moms who care about their children will happily prepare a great dinner for the couple. You can take any vegetables that your child can eat.

Ingredients:

• 1 small zucchini;
• 1 small carrot;
• 2 pieces of potatoes;
• 2 liters of water;
• 2 tsp olive oil.

Cooking time: 30 minutes.

Calorie content: about 75 kcal / 100 g.

Recipe:

1. Peel the ingredients and chop thinly.
2. Place the vegetable pieces in the steamer. Fill the bowl with 2 liters of water and place it on top.
3. On the panel, select the “steaming” mode and set the time to 20 minutes.
4. When cooking is finished, remove the vegetables and cool them to about 35 degrees.
5. Add 100 ml of water and olive oil to the prepared vegetables. Using a blender, make a puree. In just half an hour you have a healthy children's lunch.

How long should you cook frozen vegetables?

How long should you cook frozen vegetables?

Download file - How long should you cook frozen vegetables?

Frozen vegetables are available at any time of the year, unlike fresh vegetables, which are mostly seasonal. Blast freezing of fresh vegetables allows you to preserve a lot of vitamins in them, since freezing is carried out just a few hours after harvest. To ensure that the concentration of vitamins does not decrease significantly after heat treatment, vegetables must be properly cooked. Vegetables are processed before freezing. They are not only cleaned, but also blanched, that is, they are first treated with boiling water and then immersed in ice water to stop the cooking process. That is why, when preparing tender vegetables such as spinach, young green peas, tomatoes, peppers and the like, keep in mind that they are almost ready and only need to be warmed up a little, for example, by steaming them. In order to cook vegetables in the microwave, you will need: Place the vegetables, without defrosting, in a glass bowl. Pour over warm boiled water. The more ice on the vegetables, the less water you will need. Season the vegetables with salt and place in the microwave. Set the maximum heating mode and turn on the oven for 90 seconds. Open the door, stir the vegetables, check the degree of readiness. If necessary, return the vegetables to the oven and continue cooking in 60-second intervals, checking constantly for doneness. Steamed vegetables are synonymous with healthy eating for a reason. Processed in this way, they better retain vitamins and minerals. The best vegetables for steaming are, for example:. Fill a wide saucepan with water, place a special container or iron colander over it, and place frozen vegetables. The water should be a few centimeters below the dish in which the vegetables are placed. Turn on the heat and steam the food, checking periodically for doneness. If you want to infuse steamed vegetables with spicy aromas, place bay leaves, dill, ginger, lemongrass, and cinnamon sticks in the boiling water underneath them, depending on your choice. If you cook vegetables for a side dish, it is important for you to preserve their appearance, taste and freshness. Pour enough water into a wide saucepan to lightly cover the vegetables. Bring it to a boil and put food in it. If you are boiling hard vegetables, beans, potatoes, beets, or other root vegetables, you can put them in the pan before the water boils. To create a topic on your behalf, log in to the site. Any reproduction of site materials without the permission of the editors is prohibited. Contact information for government agencies, including Roskomnadzor: Home House Tips for the housewife. How to cook frozen vegetables. If you prefer your vegetables al dente, fresh and a little crunchy, once they're done, immediately place them in ice water for a few seconds. Original cold dishes All about renovation and interior Recipes for the Dukan diet Delicious meat: By adding a comment, you agree to the terms of the rules. Login or register to speak on your behalf. There are no comments left for this post yet. Be the first and everyone will know your opinion! Unfortunately, an error occurred while subscribing. Please return to the previous page and try again. If it assumes the answer, we will contact you shortly. Quick login via social network: You may have made a mistake. Quick registration through a social network: E-mail Unfortunately, there is an error in the address format. Instructions for resetting your password have been sent to the e-mail you provided. The new password has been successfully sent to your email. Unfortunately, you enter the wrong password more than three times. To continue, please enter the words from the picture. Use this account to log into the site? Login No, create a new one. Please try again. The verification code is incorrect or has already been used. Add an expert to the discussion. By adding a topic, you agree to the terms of the rules. Volochkova showed how she dances off stage Magic of numbers: Stay up to date with the latest news. To the address ya aaa. Fashion News Style Trends Wardrobe Beauty and Health News Health Encyclopedia Beauty Guide Beauty Tips Lifestyle News Editor's Choice Culture Piggy Bank of Advice He and She News Psychology of Relationships Sex Family Advice Children Pregnancy and Childbirth Parenting Celebrity Parents Advice for Mothers Home News Interior Advice for the Housewife Dacha. Show business news Tests Horoscopes Dream Interpretation Competitions Recipes Forum Persons. About the project Feedback Advertising Media kit User agreement Terms of competitions.

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How to cook vegetables with chicken breast

Chicken is a very healthy source of animal protein in our diet. It is accessible to all segments of the population and has excellent taste. For those who are watching their figure, it is better to eat chicken breast.

It is lower in calories compared to other parts of the bird and does not contain fat. The healthiest way to cook chicken is steaming. For juiciness, it is better to cook in foil or a baking bag.

You can cook it right away with a side dish of vegetables. Whatever you like best will do. You will get a balanced, healthy dinner that doesn’t take much time to prepare.

Ingredients:

• chicken breast – 1 piece;
• 3 tbsp. soy sauce;
• 200 g Brussels sprouts;
• 1 carrot;
• 200 grams of green beans in pods;
• 2 liters of water;
• salt, spices to taste.

Cooking time: 1 hour.

Calorie content: about 70 kcal / 100 g.

Recipe:

1. Wash the chicken breast and remove the skin. Blot with a paper towel. Add the necessary spices to taste.
2. Now you need to marinate it. To do this, pour soy sauce over the chicken. While we work on the other ingredients, the breast will absorb the sauce and marinate well.
3. Wash the zucchini and cut into cubes. Prepare green beans. Salt and season everything with spices.
4. Place the chicken breast in foil or a baking sleeve.
5. Pour water into the multicooker and place the container for steaming. Place the marinated breast in it and set the cooking time to 45 minutes in the “steam” mode.
6. After 25 minutes, add vegetables to the chicken and wait until the end of the program.
7. When the program ends, remove the chicken breast, unwrap the foil and let cool slightly. Serve steamed vegetables as a side dish with the chicken. A wonderful full dinner is ready.

Wrong dish

Frozen vegetables work best in casseroles, soups, and other dishes that have multiple ingredients. They help disguise the texture of frozen vegetables a bit.

Water-based dishes, such as soups or stews, do not place high demands on the texture of ingredients. It is important to follow one rule - do not mix frozen and fresh vegetables, they will be very different from each other.

How to cook frozen vegetables with fish

Fish is a very important product. It contains many fatty acids that are so necessary for our body. You can cook fish in different ways. Boiling fish is considered dietary. But this is how beneficial vitamins go into the water.

Therefore, we will steam it. For this we need a multicooker. To make the dish even tastier, we use foil. You can take any fish: red or white.

It is better to choose fillet, because it has practically no bones. As a side dish for the fish, we will serve steamed vegetables, which we will cook together with the fish. This way we will save time and avoid dirtying unnecessary dishes.

Ingredients:

• 500 g hake fillet;
• 1 piece of onion;
• 2 pieces of carrots;
• 2 pcs yellow pepper;
• 200 grams of frozen vegetable mixture;
• 1 lemon;
• 2 liters of water;
• salt, spices to taste.

Cooking time: 50 minutes.

Calorie content: about 55 kcal / 100 g.

Recipe:

1. Salt the hake fillet, sprinkle with spices, pour over lemon juice and leave to marinate.
2. Peel onions and carrots. Wash the sweet yellow pepper. Chop the onion finely, the carrots into slices, and the pepper into half rings. Salt and season with spices.
3. Line the steaming container with foil. Place pickled fish, frozen vegetables, onions, carrots and peppers in it.
4. Fill the multicooker bowl with water and install the container. Select the “steaming” mode, setting the cooking time to 30 minutes.
5. After the multicooker beeps, remove the fish and serve with steamed vegetables.

Read our article on how to cook juicy bulgur with vegetables in a slow cooker.

How to prepare pink salmon soup according to our recipe - interesting recipes for fish dishes that you can find in our articles.

Find out how to properly cook cauliflower with eggs in our article.

Frozen vegetables in a slow cooker

These recommendations for cooking vegetables are a real find for those who want to be slim and healthy! Steaming will help preserve the beneficial composition of the ingredients as much as possible, avoid the negative impact of fried oil on health, adding beans to the cabbage-carrot mixture will enrich the dish with protein, and black pepper will brightly emphasize the taste and aroma of defrosted products.

Ingredients:

• broccoli – 0.2 kg;
• carrots – 100 g;
• cauliflower – 0.2 kg;
• Brussels sprouts – 0.2 kg;
• green beans – 0.2 kg;
• olive oil – 5 ml;
• salt, black pepper.

Preparation:

1. Prepare a food package. This recipe uses a healthy frozen mixture called spring - different types of cabbage, beans, carrots. But if you have other vegetables in the freezer, you can take them.

   

2. Place the vegetables in a special container for steaming.
3. Pour 1 liter of water into the multicooker, place the container with the vegetable mixture on top and close the lid.

   

4. Set the “Steam” program for a third of an hour. If you like not very soft, crunchy vegetables, a quarter of an hour will be enough.

   

5. Take out the hot vegetables - their amazing aroma will penetrate every corner of the apartment!

   

6. Salt and pepper the dish.

   

7. Drizzle the mixture with olive oil - this will enhance the smell and highlight all the flavors. But if you don’t have olive oil on hand, regular sunflower oil will do just fine.

   

8. Gently toss the vegetables until they are coated with oil.

   

9. This wonderful spring set of garden gifts is ready - all that remains is to decorate it and serve it to the table. The presentation of vegetables with sprouted peas looks very appetizing, and the health benefits of eating such a dish are even greater!

How to steam vegetables for vinaigrette

Vinaigrette is a well-known salad. Each housewife has her own unique recipe. But the main ingredient - vegetables - is in every salad. Many people don’t like to peel and cut boiled potatoes and beets, so you can try cooking already chopped vegetables.

We can do this perfectly using a slow cooker. By steaming vegetables, we will retain maximum beneficial properties and simplify the mechanism for preparing vinaigrette.

Ingredients:

• 3 pieces of potatoes;
• 1 beetroot;
• 1 carrot;
• 2 liters of water.

Cooking time: 1 hour 25 minutes.

Calorie content: about 60 kcal / 100 g.

Recipe:

1. Wash the vegetables, cut into small cubes. Place the beets in a steaming container.
2. Fill the bowl with water. Turn on the “steaming” mode for 1 hour 20 minutes.
3. 15 minutes after the start of cooking, add carrots to the container.
4. 35 minutes after the start of cooking, add the potatoes to the container.
5. After cooking is complete, remove the vegetables and leave to cool. After cooling, you can prepare a vinaigrette from them.

Features of cooking in various multicookers

Multicookers have different bowl volumes, so different amounts of water need to be added. It should be remembered that the water should not exceed ½ the volume of the bowl and in no case should it touch the cooking container.

The different power of multicookers requires you to monitor the cooking time. The more powerful the appliance, the shorter the cooking time.

As we can see from the table, for the Polaris multicooker you need to take less water, but increase the cooking time. Standard recipes are suitable for the Redmond multicooker. But Panasonic requires more water and more time.

Have fun cooking healthy and tasty dishes with your kitchen assistants!