ᐉ How to cook steamed diet chicken cutlets

Steamed chicken cutlets - basic recipe

This cooking option is a must not only try, but also remember. The ideal recipe for a healthy diet.

A delicious recipe for proper and healthy eating.

Chicken fillet cutlets are a dish rich in animal protein, vitamins and minerals. Prepared according to all the rules of a healthy diet, they can be included in the diet menu. Juicy, tasty, tender and soft chicken breast cutlets, steamed or in the oven, will become an indispensable dish for young children. This is also an excellent option for those who monitor their health, prefer low-fat foods, or simply want to lose weight.

Recipe 8. Steamed chicken cutlets with zucchini

Ingredients

0.5 kg chicken fillet;

20 g bran or fiber;

100 g red bell pepper;

4 stalks of green onions;

Cooking method

1. Clean the chicken fillet from excess fat and films, cut the meat into pieces and place it in a blender container. We send it peeled and chopped onions. Mix everything into a homogeneous minced meat.

2. Transfer it to a bowl, beat in the egg, add bran, finely chopped red pepper, zucchini and green onions. Add salt and mix everything thoroughly.

3. With wet hands, divide the minced meat into small balls, make cutlets out of them and place them on the steamer rack. Steam the cutlets for half an hour. Then take out the cutlets and serve with fresh or pickled vegetables.

Features of the dish

Chicken cutlets are a dish of minced meat or chopped fillet (breast), formed into small flat cakes or koloboks. Unlike pork, lamb or beef, chicken does not contain coarse fibers. Thanks to this feature, poultry dishes are tender and easily digested by the body.

Diet chicken cutlets cook much faster than cutlets made from other types of meat. Steamed dishes are low in calories. Their energy value is no more than 120 kilocalories per 100 grams of finished product. Chicken meat goes well with most vegetables, which can be added to recipes, thereby increasing the nutritional value and healthiness of the dish.

Diet No. 5 – Steamed cutlets with rolled oats

That’s why I often make cutlets like yours, only first I grind the rolled oats in an electric coffee grinder until they become flour. Irina, thank you very much for the interesting advice on the recipe! Maybe there are some other interesting recipes in the stash?

I wish you and your loved ones health! Oleg, great health to you too! In principle, we have now gotten used to cooking EVERYTHING that people who are not on a diet eat, only without frying - absolutely everything, borscht soups.

Indications and essence

For example, my mother even cooks pilaf, she doesn’t fry the meat, but to make it more like the real thing, she adds turmeric. And he immediately becomes very small and handsome. At first it was very difficult for us to get used to this menu, but now we are so addicted that fried food seems simply terrible, unhealthy, unhealthy. When, of course, she has a severe exacerbation, there is only oatmeal and water, and no options.

Add butter before serving. Method of preparation: mix flour, cottage cheese, egg, sugar. Add a pinch of salt. Roll the resulting mass into thin sausages and cut into rings. Place dumplings in boiling salted water. Cook for minutes. Method of preparation: separate the cabbage leaves in such a way as not to tear them and maintain their integrity.

Pour boiling water over the leaves. Prepare the filling: hard boil the egg. Mix finely chopped carrots, tomatoes, onions, and eggs. Add boiled rice. Wrap the finished minced meat in cabbage leaves and place in a bowl. Pour in sauce made from vegetable broth, flour, sour cream.

Place in the oven and bake for 40 minutes. I continue to publish a series of dietary recipes, perhaps they will make life easier for someone. Although I did not discover America or invent something new, the idea of diversifying the meager selection of dietary dishes and the search for a solution to this problem still does not leave me. Since there is not much choice, I have to adapt dishes for healthy people to my limitations. And then I remembered an old recipe, which I adjusted to suit my needs.

Pepper - although spicy is strictly prohibited during the diet, I am already in the stage of stable remission and still took a chance and added a teaspoon on the tip. I couldn’t bear to throw it away, but here it came in handy. The preparation is very simple. In a bowl, combine the minced meat, milk, Hercules and add the finely grated onions, salt and pepper.

Wet your hands in cold water so that the cutlets do not stick to your hands. Under the influence of steam and milk, they became like round meatballs, but this did not lose their taste!

In the end I got 11 cutlets.

Cauliflower cutlets

For dinner, I put vegetables on a plate - I cut out the thick edges of Chinese cabbage and throw it away because of the fibrousness of the leaf, and a fresh cucumber, a couple of tablespoons of crumbly buckwheat, two cutlets and a tbsp. Cutlets resonated with you the most and we collected them together so that you always have them on hand. Three out of five dishes are suitable for fasting - they are prepared from vegetables with a minimal addition of eggs, only whites.

Wash the cauliflower thoroughly in running water between soc.

Liver and gallbladder diseases are quite common ailments. By adhering to these recommendations, you can not only restore your health, but also get rid of many problems associated with the functions of the gastrointestinal tract. Diet 5 table is prescribed for the following diseases:

Classic meatballs made from any type of meat contain rice, but taking into account separate meals and if necessary to reduce weight, rice can be replaced with zucchini, squash or cucumbers, which are grated. In this case, the meatballs turn out to be less calorie and more juicy. To make the omelette tall and fluffy, you need to take at least 5 eggs, half a glass of milk, and salt to taste.

General rules

Beat eggs with milk, add salt. Pour the egg-milk mixture into a bowl, place in a double boiler and close with a lid. Depending on the power of the steamer, cooking time can range from 15 to 25 minutes.

The best addition to an omelet would be fresh cucumbers and tomatoes. Steamed dietary cutlets are the most common dish in dietary and children's cuisine. Most often they are prepared from beef, since it has a pronounced taste compared to pork or chicken. How to cook cutlets so that they turn out juicy? If you cook cutlets without adding bread, they will turn out tough. For those who are against bread, there is an alternative option - add sl.

In this case, they will be more fluffy, and the addition of milk and bechamel sauce will add juiciness. There is another secret to juiciness - adding finely grated vegetables to the minced meat. This could be a small amount of pumpkin, zucchini, carrots, or a mixture of these.

You can cook cutlets from chicken, rabbit and turkey in the same way.

Many people do not like boiled or baked turkey meat because it is a little dry and sometimes tough. But in minced meat products, turkey meat becomes tender, since milk, cream or bechamel sauce can be added to the minced meat.

The cutlets become soft and juicy.

Authorized Products

This is what chicken cutlets with carrots look like: A recipe suitable for making cutlets from any type of meat: half a kilogram of minced meat, one large onion minced or grated, one or two eggs to add fluffiness, the whites are beaten separately and added to the minced meat before forming the cutlets, g carrots, zucchini or pumpkin, 0.5 cups milk or bechamel sauce, 2 tbsp. Garlic should not be added, as it acquires an unpleasant odor when cooked.

Mix all ingredients and leave for 15 minutes for the semolina to swell. At the end, add the whipped whites and form.

The benefits of dietary chicken cutlets

Poultry meat is rich in animal protein, which is a “building” material for the human muscular frame. Because of this feature, it is often included in the diet of people who play sports or those who adhere to healthy eating rules. Steamed chicken cutlets are suitable for those who are on a diet. They will saturate the body with useful substances and help prevent the development of vitamin deficiency. This dish will be useful for people suffering from gout, diabetes, obesity, stomach ulcers and other diseases of the gastrointestinal tract.

Chicken meat is a source of the following beneficial substances:

linoleic acid, which stimulates the immune system;
B vitamins: they have a beneficial effect on the functioning of the cardiovascular system, stimulate the function of the central nervous system, and also strengthen the body;
niacin - a substance that reduces the risk of developing heart disease, reduces the concentration of cholesterol in the blood, improves the production of gastric juice;
potassium, manganese, phosphorus and iron, which are contained in an easily digestible form.

Chicken, unlike other types of meat, contains the least amount of fat. Properly prepared chicken cutlets are healthy for everyone. They are recommended for use during excessive mental or physical stress (for muscle recovery or for building muscle mass), during postoperative periods or after protracted or serious illnesses.

Possible harm

Chicken meat contains histamines. In some cases, they can cause allergic reactions. In case of individual intolerance, it is best to exclude chicken from the diet. In this situation, it will do more harm than good.

It’s worth talking in more detail about the quality of chicken, since not all meat is healthy. The fact is that the windows of modern stores are often filled with low-quality products. In order for a kritsa to quickly gain muscle mass, it is often “stuffed” with hormones or other chemical components. This meat has a taste that is unusual for chicken. It cannot be called healthy. To eliminate the risks of buying low-quality meat, it is best to give preference to poultry raised at home.

Cooking recommendations

To prepare not only healthy, but also tasty poultry cutlets, it is important to consider a few simple rules.

If you make the minced meat yourself, it is best to run the fillet through a meat grinder twice. Thus, the product will become more tender and juicy.
When rolling the meat, it is recommended to add onions, cabbage and bread crumbs, previously soaked in milk, to the minced meat. The bread will help retain moisture in the cutlets, making them juicier.
If the minced meat is dry (made exclusively from white poultry meat), you can add a tablespoon of low-fat sour cream to it.
It is best to use chicken egg white to bind minced meat. It will practically not change the calorie content of the finished dish.
You can make diet cutlets not only in a double boiler. They can also be cooked in the microwave, oven or frying pan.

Steam cutlets will suit everyone's taste. This is a complete protein food for those who care about their health and figure. Thanks to the wide variety of recipes, poultry cutlets can be prepared almost every day. They go perfectly with any side dishes.

Recipe 6. Steamed chicken cutlets with garlic and cheese

Ingredients

half a kilogram of minced chicken;

two cloves of garlic;

Cooking method

1. Add mayonnaise to the minced chicken and beat in the egg. Mix the mixture well until smooth.

2. Coarsely chop the cheese, peel the garlic and chop it on a fine grater. Add everything to the minced meat, pepper, salt, add flour and knead again.

3. With wet hands, form cutlets and place them in a steamer container. Pour a glass of boiling water into the multicooker container, place the container with cutlets on top and close the lid. Cook in the “steam” mode for 20 minutes.

4. After the beep, release the steam and leave the cutlets in the “warm” mode for another five minutes. Serve steamed cutlets with rice or vegetable side dish.

Recipes

Here are several recipes for healthy chicken cutlets that are recommended to be included in the menu for people on a healthy diet.

Classic

To prepare you will need:

400 grams of minced meat;
1 large onion;
1 egg;
100 grams of milk;
salt and spices to taste.

To make the dish you don't need any special culinary skills. To prepare the onion, chop it on a grater and add it to the minced meat. Soak the bread in milk for about 5 minutes. All ingredients are mixed, egg, pepper, salt and other spices are added. After obtaining a homogeneous mass, small balls are formed and placed in a saucepan or frying pan. They need to be filled with water (approximately to the middle of the cutlets) and put on low heat for about twenty to thirty minutes.

Recipe 2. Steamed chicken cutlets in a slow cooker with carrots

Ingredients

The best ways to cook chicken cutlets

Poultry meat speeds up metabolism, supplies muscle tissue with proteins, is slowly absorbed, maintaining a feeling of fullness for a long time. However, you can get the maximum benefit from a dish only if it is prepared correctly.

For a couple

Steaming means the absence of carcinogens, which are formed both during frying and during prolonged baking. Steamed foods are better digestible, contain fewer calories and retain most of the beneficial nutrients.

A steamer is a household kitchen appliance that greatly simplifies the use of this cooking method. It is enough to fill the water to the indicated level, place the food on the grill and set the mode - and all you have to do is wait 20-40 minutes until the dish is ready.

The absence of a steamer does not affect the steam cooking capabilities. This cooking method can be implemented using improvised means that can be found in any housewife’s kitchen.

Any pan half filled with water is used as a steam base. The role of a food bowl can be performed by:

gauze attached to the edges of the pan;
colander;
a special compact insert sold in stores.

The entire structure is covered with a lid and kept on low heat for the required amount of time.

Important! When cooking in a double boiler, it is better to use homemade minced meat, since store-bought semi-finished products often fall apart.

In the oven

Chicken cutlets cooked in the oven are no less healthy. Baking allows you to minimize the amount of oil used, “melt out” excess fat and not dry out the dish (when baking closed).

Another advantage of the oven is the ability to cook a large batch at once. When using a sleeve or “lid” made of foil, the food is baked in its own juice and turns out more juicy and tasty.

You can preserve the juiciness of the cutlets by adding a spoonful of natural yogurt or sour cream to the minced meat and placing the dish in a preheated oven. In this case, the meat will not dry out.

In a slow cooker

A multicooker is another versatile device that allows you to fry, bake, stew and steam. When following a diet, the latter mode is most often used.

Recipe 4. Chicken steamed cutlets in a slow cooker with sourness

Ingredients

400 g chicken breast;

80 g breadcrumbs;

two sprigs of parsley.

Cooking method

1. We clean the chicken breasts from all excess, rinse it under running water, dry it with napkins and cut it into pieces two centimeters thick. Grind the meat into minced meat in a meat grinder.

2. Peel the onion and rinse the parsley under the tap. Place the lemon, herbs and onions in a blender bowl and blend everything into a paste.

3. In a deep bowl, combine the minced chicken with the lemon-onion mixture. Season everything with spices and salt. Add breadcrumbs. Mix the minced meat with your hands until smooth. We make oblong cutlets from the resulting mass.

4. Pour half a liter of boiled water into the multicooker container and place the steaming container on top. We put the preparations in it. Close the unit with a lid and cook the cutlets for 20 minutes in the “Steam” mode. Then release the steam, leave the cutlets with the lid closed for another five minutes, and serve.

10 low-calorie recipes for weight loss and dieting

When developing a diet menu, keep the following in mind:

minced meat for cutlets should be without bread;
sour cream and milk must be low-fat or with a minimum percentage of fat;
If possible, try to do without sauces;
Avoid cooking methods such as frying.

For minced meat, you must use skinless chicken breast.

Breast cutlets with gravy

Chicken breast – 2 pcs
Champignons – 200 gr
Onion – 4 pcs.
Low-fat sour cream 300 gr

Finely chop the breast, also chop the onions and mushrooms.
Mix the meat with ⅔ of the onion, add spices and knead the minced meat.
With wet hands, form cutlets and place them in a rimmed pan.
Fry the remaining onions with mushrooms, add seasonings, pour sour cream over everything and simmer over low heat for 2-3 minutes.
Pour the sauce over the cutlets and place in the oven for 20 minutes at 180°.

Minced chicken with zucchini

Chicken (breast) – 500 g
Zucchini – 200 gr
Semolina – 10 g
Natural low-fat yogurt – 20 g

Grind the chicken into mince, grate the zucchini on a coarse grater, mix everything, add spices.
Dilute the semolina in yogurt, and after swelling, add it to the minced meat.
Place the mixture in the refrigerator for 3 hours.
Form cutlets with wet hands and place them in the steamer basket.
Add water to the device, cover with a lid and set aside for 25-30 minutes.

Zucchini and chicken cutlets are recommended for a therapeutic diet (table No. 1).

With broccoli

Chicken fillet – 500 gr
Broccoli – 200 gr
Onion – 1 pc.
Egg – 1 pc.

Pass onions, meat and broccoli through a meat grinder or blender.
Add seasonings and eggs to the resulting minced meat.
Wet your hands with water to form small balls and place them in the multicooker basket, previously covered with foil.
Cover the top with foil and use a toothpick to make small holes for steam.
Place the basket in a device half filled with water.
Select the “Steam” mode, cover with a lid and cook for 30 minutes.

Cabbage cutlets, covered with foil, are cooked in their own juice, retaining maximum nutrients.

With mushrooms

Chicken breast – 2 pcs.
Chicken hearts – 250 gr
Egg – 1 pc.
Onion – 3 pcs.
Oyster mushrooms – 300 gr
Garlic – 3 cloves

Cut off all excess from the hearts, peel the onions, chop the mushrooms into slices.
Grind the meat, hearts and 2 onions in a blender, beat the egg into the minced meat, and season with spices.
Fry the mushrooms and onions in a frying pan, let the filling cool.
Make a flat cake from the minced meat, put 1 teaspoon of the mushroom mixture in it and form a cutlet.
In a dry frying pan, fry the cutlets for a couple of minutes on each side (to set).
Place the pieces in a refractory dish and place in the oven for a quarter of an hour.

Interesting! Minced chicken is quite sticky, so you can do without eggs in cutlet recipes.

With egg

Another recipe for stuffed cutlets or zraz with a different filling. This dish is also prepared in the oven. The step-by-step recipe is very simple:

Eggs – 5 pcs
Chicken breast – 4 pcs
Onion – 4 pcs.

Grind the meat and onion into homogeneous minced meat, add seasonings and knead well.
Boil the eggs, peel them and cut them into 2 halves.
On a baking sheet lined with baking paper, place a spoonful of minced meat, then half an egg and cover with minced meat on top, forming a round cutlet.
Bake in the oven at 180-190° for 30-40 minutes

Zucchini cutlets

Ingredients:

Zucchini – 1 kg
Protein – 1 pc.
Flour – 2-3 tbsp
Salt - to taste

Cooking method:

Peel the zucchini and grate it on a coarse grater. Add flour, egg white, and salt to the resulting mass. Mix everything thoroughly.

“Table No. 5” is a special therapeutic diet developed in the 20-30s of the twentieth century by the founder of Russian dietetics, Manuil Pevzner. It is considered one of the best diets for people suffering from diseases of the liver, biliary tract and gall bladder.

Options for fillings and combinations

For cutlets, you must use minced meat made from breast meat. Hips and legs are not suitable for this, as they contain more cholesterol.

The following can also be added to the cutlet mass:

bread, to add softness and juiciness;
egg, for gluing;
vegetables to enrich the taste.

Those who are not on a diet can experiment with a variety of fillings: cheese, potatoes, nuts, prunes.

People watching their caloric intake should use greens and vegetables:

spinach;
cabbage (cauliflower, white cabbage, broccoli);
Bell pepper;
mushrooms;
green pea;
pumpkin;
zucchini or zucchini.

If desired, any vegetable additive can be stewed or boiled in advance.

Interesting! Culinary experts say that chopped cutlets are always juicier than products made from ground minced meat.

Main conclusions

Regular consumption of chicken allows you to lose weight steadily without creating nutritional deficiencies.

In dietary recipes, only breast meat is used.
Chicken contains a large amount of protein, which keeps you feeling full for a long time.
The lowest-calorie and healthiest way to cook cutlets is by steaming. Also, during the diet, the use of an oven, microwave oven and multicooker is allowed.
It is not recommended to fry cutlets during the period of losing excess weight.
Almost any vegetables and herbs can be used as a filling and additive to minced meat.
All sauces should be prepared on a low-fat basis (milk, sour cream).

Chicken breast cutlets are an example of a healthy and tasty dish that absolutely everyone can eat. It is easy to prepare, it is budget-friendly and affordable, and a huge number of recipes will please the most demanding tasters.

Share your opinion on the benefits of chicken meat and the best recipes for dietary chicken breast cutlets.

Recipe 5. Steamed chicken cutlets with apple

Ingredients

half a kilogram of minced chicken;

150 g green sweet and sour apples;

aromatic herbs and spices;

60 g semolina.

Cooking method

1. Peel apples and onions. Cut them into pieces. We pass the minced chicken through the meat grinder again with onions and apples. Pepper the resulting minced meat, add salt and add semolina. Mix everything well. Leave the minced meat for two hours so that the semolina swells.

2. Form oblong cutlets from the cutlet mass and place them in a container for steaming. Sprinkle the preparations with spices, aromatic herbs and paprika.

3. Place the container on the multicooker container with water and cook the cutlets for 25 minutes.

4. Let off the steam, leave the cutlets in the “warm” mode for ten minutes, and serve with a vegetable side dish or salad.