If you know how to cook clear chicken broth, you can use it as a base when preparing soups or as an independent dish for a sick person. It is worth considering that products made from whole chicken legs or individual parts of legs are more saturated than from breast. At the same time, you need to know how much time to spend on heat treatment of these components in order to obtain an absolutely safe and at the same time healthy product.
Of course, today delicious chicken broth can be prepared from special semi-finished products (cubes, granules or liquid concentrates), but it cannot be compared with a natural homemade product.
How to properly cook chicken breast broth
Cooking time – 1 hour. Calorie content – 14 kcal.
First, you need to remove the skin from the chicken breasts - without it, the broth will be tastier and, in addition, children will like it, because they don’t like to eat chicken with skin on.
Onions and carrots need to be washed and cut into medium pieces - the best option would be to cut into rings. The greens also need to be washed and chopped. Next, all the vegetables, but not the greens, are placed together with the breast in a small saucepan, after which they are filled with two liters of water - preferably cold water. You need to add allspice.
The pan is then placed on the fire and brought to a boil. There is no need to drain the first broth. When the water boils, you need to salt it, reduce the heat and continue cooking for about another hour. At the end of cooking, herbs and spices are added, after which the dish can be considered ready.
Do not forget that you need to watch the dish in order to remove the foam in time, which, if left, will turn into unsightly particles that will float among the rest of the ingredients.
What to serve chicken broth with
The tastiest thing, of course, is to serve chicken broth with homemade noodles or premium durum wheat pasta. You can also serve the broth with potatoes in pieces or cook a delicious soup based on this dish, because chicken broth is a universal basis for delicious first courses. Serve it with fresh herbs and then the taste of the broth will be even better, and it’s also delicious to add white bread croutons or croutons to the broth, then this dish will take on a refined French flavor. You can also freeze chicken broth and use it to make risotto and sauces that will taste like real homemade chicken.
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Light broth for the sick according to grandma's recipe
Cooking time – 1 hour. Calorie content – 13 kcal.
The first thing you need to do is wash the greens and onions, after which you need to chop them, preferably not very finely. Next, you need to rinse the chicken - it should be washed with cold water, hot water can reduce the taste and beneficial qualities.
Next you will need a deep, small saucepan. All ingredients, except spices, are added there and placed on high heat. An excellent solution would be to add a bay leaf, but it depends on your tastes - in pure broth it has a slightly different taste than in soups. You need to wait for the foam to appear and remove it. After this, you can add salt and pepper to the dish.
When the water boils, you will need to reduce the heat and continue cooking until the meat is cooked.
It is better to serve this broth separately from the meat so that it can be drunk quickly - in small portions it is not as healthy as drinking a small plate. In this case, you can get rid of greens and onions by straining through a colander or cheesecloth.
The meat can be eaten after - it tastes better warm than hot.
Chicken broth: benefits and harms
The benefits of broth have long been overgrown with legends, and many of them are quite true.
It is believed that properly cooked broth can raise even the most seriously ill patients to their feet .
And in America in the last century, this liquid dish was even nicknamed “Jewish penicillin”, its healing power is so amazing.
Chicken broth is indispensable for poisoning (this also includes a hangover), after surgery, for colds or flu, as well as for gastritis and some other gastrointestinal diseases.
It is worth introducing this dish into the menu for a nursing mother; it can also be given to a small child. What is the secret of its healing power? And is chicken broth really healthy?
Modern doctors believe that chicken broth is an excellent restorative remedy, since all the beneficial substances contained in meat and bones (and chicken has a lot of them) are 60% transferred into the broth itself. And for any body, especially a weakened one, it is much easier to obtain proteins, fats, carbohydrates, vitamins and minerals from liquid, easily digestible food.
Its benefit is also that it stimulates the gastrointestinal tract, stimulates appetite, and is almost completely absorbed.
But not everything is so rosy.
Chicken meat today is significantly different in chemical composition from what it was even a few decades ago.
Modern chickens are fed artificial feeds, the purpose of which is to make a quick profit.
Therefore, there are growth hormones so that the chicken gains weight faster, and antibiotics so that the bird does not get sick or die.
These substances, dangerous to humans, accumulate in meat, and from there they pass into the broth. This is the main harm of a seemingly healing dish.
- drain the first water 10 minutes after boiling;
- try to buy chickens in villages (an ordinary village resident simply does not have the money for all these nutritional supplements).
Be careful with feeding children. Many pediatricians, due to the ambiguity of benefits and harms, are still arguing at what point chicken broth can be given to a child. Many advise not to introduce it into the diet before one and a half years.
How to cook chicken noodle soup
Cooking time – 1 hour 15 minutes. Calorie content – 22 kcal.
It is necessary to rinse the meat with cold water - hot water can reduce the taste of the meat. Next, the chicken is placed in a saucepan and filled with water. Next, you need to put it on high heat and cook until done - we must not forget about the foam, which must be skimmed off, otherwise you will not be able to avoid ugly flakes floating among the ingredients.
The cooked chicken needs to be transferred to a separate bowl, and the broth must be strained so that it becomes more transparent. Next, you need to wash and finely chop the onion and herbs, after which you need to put them in a saucepan and put on fire. It takes about 10 minutes to cook and add salt.
Then add egg noodles, peppercorns and bay leaves. After this, continue cooking until the noodles are ready - this will take 5-10 minutes.
The final touch is to separate the meat from the bones, chop it finely and add it to the broth. Next you need to send finely chopped greens. The dish is ready.
How to cook chicken broth so it's delicious?
Knowing how to cook chicken broth, you can often delight yourself and your family with a tasty and nutritious dish. It is best to prepare it from country birds.
Chicken broth in a pan on the stove
It is better to take meat with bones: the first gives the dish nutritional value, taste and aroma, the second - strength and richness.
But at the same time, you need to take into account the cooking time: it is enough to cook the meat for no more than an hour and a half, but to extract the maximum nutrients from the seeds, you need at least 2.5 hours.
Therefore, the broth in the so-called soup set (with a high content of connective tissue and collagen) is boiled for quite a long time.
The standard recipe looks like this:
- half a chicken or chicken - approximately 1 kg;
- carrots and onions - 1 pc.;
- dill and parsley - a bunch;
- water – 5 l;
- laurel, allspice - to taste;
- salt - about 20 g.
The golden rule: for 1 kg of meat you need to take about 110 g of vegetables, which will give the broth an incredibly pleasant taste, smell and hue. A common combination is onions with carrots and celery. Other additional vegetable ingredients you can add are rutabaga, garlic, and parsnips.
Execution process:
- Rinse the meat. Factory-bred birds always have a lot of fat, so some of it needs to be removed, otherwise the dish will acquire a not particularly pleasant greasy aftertaste. Then cut into pieces, add cold water, bring to a boil, skim off the foam.
- Add a little salt. Place peeled carrots in a saucepan. Many housewives put the onion directly in the husk, after washing it well, as it is believed that it gives the broth a special shade. Cook over high heat for about 5 minutes, then reduce to low, cover and cook for about an hour.
- Check doneness with a knife. Add spices, taste, add salt.
- After 10 minutes, you can remove the vegetables and throw them away, strain the broth, and disassemble the chicken.
Add chopped herbs to the strained broth and boil it for another 5 minutes.
From legs for soup
Product set:
- legs - 3 pcs.;
- potatoes - a couple of pieces;
- carrots with onions - 1 pc.;
- thin vermicelli – 50 g;
- herbs, salt and spices - at personal discretion.
How to cook:
- Rinse the meat and cover with cold water. Bring to a low boil. Under no circumstances should strong seething be allowed. Then reduce the heat to low, add the onion and salt. Cook for half an hour.
- Then remove the onion, add the diced carrots, and after 5 minutes add the potatoes.
- After a quarter of an hour, add vermicelli.
- At the very end, season to taste and let it brew.
You can add greens and a boiled egg to bowls with already poured soup.
Rich chicken back broth
This part of the bird’s body makes it possible to cook a rich broth very inexpensively.
For a kilogram of backrests you need to take:
- carrots – 1 pc.;
- onion – 1 pc.;
- bay leaf, pepper – 2-3 pcs.;
- garlic – 3 cloves;
- celery - root;
- water – 3 l.
Process:
- Rinse the meat and place in a saucepan. Add the onion cut into 6 pieces and the remaining vegetables.
- Pour in water and bring to a boil. Cook over low heat until done.
- At the end add salt and spices.
- Strain and discard cooked vegetables.
Now you can pour the broth into bowls or use it to make soups or sauces.
How to cook in a slow cooker
The broth in the slow cooker turns out no less tasty, and also requires less participation from the hostess, since nothing boils over or burns.
The list of ingredients is standard and consists of the following:
- water –2 l;
- chicken meat – ½ kg;
- onions, carrots - 1 pc.;
- salt, pepper and bay leaf.
Cooking steps:
- Prepare the meat by washing it thoroughly and removing excess fat.
- Peel the vegetables and cut the carrots into several large pieces.
- Place meat, vegetables and spices on the bottom of the bowl. Pour in water and salt.
- Close the lid and run the “Extinguishing” program for 90 minutes.
- Half an hour after the start of preparation, open the device and remove the foam.
- After the beep, open the lid slightly and let the liquid cool slightly.
All that remains is to strain the broth and disassemble the meat.
Diet chicken breast broth
Chicken breast broth is considered dietary. It is often recommended to be given to people who have undergone a serious illness or surgery.
It turns out light and light. For a breast weighing 500-600 g, you need to take:
- water – 2.5 l;
- onion with carrot - 1 pc.;
- celery root – 1 pc.;
- salt - at personal discretion.
Sequencing:
- Rinse the breast. To prepare a dietary dish, the skin must be removed.
- Rinse the vegetables. Add the onion whole, peel the root vegetables and chop coarsely.
- Fill everything with water, boil, remove the foam. Reduce heat, add salt.
- Cook for about 40 minutes. At the end, strain the liquid, discard the root vegetables, and divide the meat into pieces.
The broth based on fillet is prepared in the same way.
Chicken drumsticks
These parts of the carcass make a rich and aromatic broth, as they contain a lot of bones and dark meat.
For half a kilo of drumsticks you need to take:
- carrots and onions - 1 pc.;
- water – 2.5 l;
- black and allspice – 3-4 peas each;
- salt and spices - to taste.
Preparation process:
- Rinse the drumsticks, peel the vegetables, add water.
- Bring to a boil, remove the foam. Set the heat to low.
- Cook with the lid slightly open for 40 minutes.
- Add salt, season and cook for at least 10 minutes.
- Strain the broth. Throw away any vegetables that have lost their color and smell, and divide the meat into pieces.
Sprinkle the broth with meat into plates with chopped herbs.
How long to cook chicken leg soup with eggs in a slow cooker
Cooking time – 1 hour 30 minutes. Calorie content – 18 kcal.
The first step is to rinse the legs under cold water. It is not recommended to wash with hot and warm water - this will cause the meat to lose its taste and beneficial properties. If desired, you can remove the skin - children do not like it very much, and it contains few useful substances.
Next, the legs are placed in a slow cooker. Pre-washed and cut into any shape carrots are also added there. Then you need to salt and pepper everything, add bay leaves and peppercorns. Peel and chop the onion and throw it in there too. After this, water is poured into the multicooker.
After all the preparations, you can start cooking the broth. The bowl is placed in the multicooker and closed tightly with a lid. You need to set the “Quenching” mode and keep it like that for about an hour and a half. At the same time, do not forget to keep an eye on the dish - be sure to remove the foam that will appear approximately half an hour after the start of cooking.
The last step is to hard boil the eggs in a separate pan. After they are ready, you need to remove the shell and cut them into four slices. You need to add them to the broth five minutes before it is ready, or after. The main thing is to let the broth sit after boiling - this way the eggs will be saturated with it. You can’t add them in advance - they can simply boil and start floating in pieces throughout the dish, which doesn’t look very nice and doesn’t taste very pleasant.
It would seem that the dumplings do not need any modification, but this dish can be made even tastier by preparing a casserole of dumplings with potatoes.
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Which part of the chicken is best for making broth from?
For baby food, it is important that the dishes are low-fat and healthy. Therefore, juicy thighs, chicken legs or breast are the best meat for chicken broth for children.
Do not forget also that a rich broth is obtained by adding a whole peeled onion, carrots, bay leaf and a couple of black peppercorns. For a richer flavor, don't forget to add a pinch of paprika and curry for a great color and rich flavor of aromatic chicken broth.
Chicken is an excellent product from which you can prepare so many different delicacies - from soups to pies and pancakes. And the most popular and universal dish is chicken broth, the recipe for which can be found in almost every kitchen in the world.
Appetizing, aromatic, rich or, on the contrary, dietary - any chicken broth is irreplaceable! It is used to make soups and main courses, served in its pure form with unsweetened pastries, it is recommended by nutritionists, and is also strongly recommended by doctors.
How to cook a diet dish
Cooking time – 1 hour 30 minutes. Calorie content – 10 kcal.
First, you need to rinse the meat with cold water - you can’t use hot water, because this will cause the meat to lose its beneficial and tasteful qualities. Next, you need to remove the skin - there is excess fat in it and there is nothing useful. Next you need to trim off all the fat.
Then we chop the carrots, but not too finely - the larger it is, the less nutrients will be lost. We also cut the onion and parsley root into not too small pieces.
Then you need to put the meat in a pan, add water and put it on high heat. You need to wait until it boils, then wait a few minutes and remove the pan from the heat. The first broth must be poured out, and the meat must be rinsed with cold water and put back into the pan, then filled with water again and put on fire. Next, you need to add the rest of the ingredients.
The fire should be reduced and simmered for about an hour, periodically removing the turbidity. When the dish is ready, it needs to be strained. You can throw out the parsley and onions, and leave only the carrots and meat.
KBZHU Chicken Broth: Calories, Protein, Fat and Carbohydrates
The nutritional value of chicken broth varies among many sources: some insist that it is a very nutritious dish, others claim that they even lost weight on the broth, it is so low in calories.
In fact, everyone is right - there are such diets for losing weight, and you can gain weight from it.
It all depends on what parts of the chicken you use and what you will add besides it.
The calorie content of broth made from a skinless breast is about 20 kcal, but that of broth cooked from a whole carcass is 40-50 kcal. And if you add vermicelli to this, then the calorie content increases by another 30-40 kcal.
BJU (that is, the amount of proteins, fats and carbohydrates) usually differs only in fat content.
Useful tips
- Before cooking, you can remove the skin from chicken meat, as it has neither benefit nor taste;
- You can also cut off all the fat from the meat so that the dish does not turn out cloudy and too greasy;
- Broth is often used as a base for soup, and not just as a final product;
- You need to select the amount of ingredients for the broth yourself, since the saturation of the broth and its thickness depend on this;
- It is best to add spices after boiling, with the exception of cooking in a slow cooker - the cooking process in it differs from the usual one.
Bon appetit!
