Mastering stripplasty for beginners presents considerable difficulties. This beautiful erotic dance requires good physical preparation and refined technique.
A novice dancer needs to figure out what the requirements are for the initial level, whether it is worth buying special shoes and costumes in advance, and how to create the right training plan for beginners.
What is stripplasty
Today, stripplasty is a dance style based on a mixture of different styles. The concept of it as an erotic dance is already outdated. In dance classes, this style is used as a way to work out the entire body while simultaneously giving it feminine, graceful shapes.
The dancers have a magnificent strong body, but at the same time they have feminine curves and smooth movements. Such girls are immediately noticeable in the crowd. They attract the eye with their grace, energy and artistry.
Benefit
This dance allows you to learn to feel your body and love it.
Both women and girls involved in stripplasty note positive changes in their body:
- coordination of movements improves;
- flexibility increases;
- excess weight goes away;
- the skin becomes more elastic;
- cellulite disappears.
Thanks to a variety of exercises, the body becomes elastic, strong and slender.
From striptease, stipplasty took on smooth, deceptively easy movements. However, it requires more technique because the range of motion is wider.
The striptease star revealed methods of seducing men
Be light
Men do not like to be “loaded”; they involuntarily expect a joyful and relaxed atmosphere. Grown-up men often seek the attention of young girls also because they have retained their spontaneity without being burdened with life experience (as they say, he who increases knowledge increases sorrow). So smile more. It’s good if your look has a little humor and mischief. Surely each of you at least once in your life watched a girl walking down the street, smiling at something of her own. And almost everyone around her, as if enchanted by her smile, turns to follow her.
Listen more
During their first meetings with a girl, men tend to talk a lot. They can talk about their hobbies, travels, and express their life views. They can even talk about their work with a stranger. Listen. Listen with interest. Sometimes – preferably appropriately – ask questions. Even if you know more and more deeply about the subject of the story than your companion, do not even think about correcting or clarifying it. If your knowledge cannot be hidden (for example, about travel), try to maintain the man’s assessments and emotions. It’s great when you are passionate about the same thing as your interlocutor - for example, football and know by heart all the players of his favorite team (almost a joke).
Be on the same page with a man
He may have joyful excitement, slight sadness, or a calm state. Try to be in the same key with him, in the same state, maybe a semitone lower. This rule does not completely cancel the first rule, but your sadness is only a reflection of his sadness, your excitement is only a reflection of his excitement.
Share his tastes
Try to figure out what style of clothing (makeup, hairstyle) in women your counterpart likes. Please note, even if he himself prefers an official, business style, he wants to see his companion in similar clothes?! It is important that nothing in your image causes rejection or irritation. This can be initially determined by observing what he usually wears. It will also be useful to look at his accounts on social networks: note what he, his friends and even his ex-girlfriend look like. But this rule should not cross out or cancel your individuality.
Add touches
Involuntary (or imitated as involuntary) touches, touching fingers, forearms, knees, excite a man’s fantasy and inspire him with the hope of physically possessing you in the near future. Do not forget, however, that for a modest and proud girl such contacts should cause at least slight embarrassment...
More adrenaline
Haven’t you heard before about so-called adrenaline dates somewhere on a steep mountain, rafting, or a roller coaster? Being in danger together, even if only for a short time, brings him together and gives a man confidence (especially if you behaved with dignity and did not complain) that you are a reliable companion. It’s as if you and him went on a reconnaissance mission, and as you know, they don’t take strangers into reconnaissance.
Humor helps
It's great if the object of your desire has a sense of humor. Then it will not be difficult for you to laugh together at his jokes and puns, to enliven the conversation with your humor and irony. If you don’t have a good sense of humor (don’t be offended – this is definitely a joke), laugh when your man laughs – you won’t go wrong!
And the most important thing…
If your chosen one does not have his own plan to conquer and seduce you, but is only “dragged” by how suitable you are for him (you conscientiously implement the rules?), urgently run away from him. You are mistaken: he is not your man. Find someone better or just trust fate.
Choosing a place to dance
Stripplasty for beginners at home is not particularly difficult. You can even practice in a small room while listening to a video from the Internet.
For convenience, it is better to purchase a small fitness mat. These are sold in any tourist department.
It performs the following functions:
- protects the spine, hips, knees and elbows from contact with the floor;
- due to its elasticity, it serves as a shock absorber on a hard floor;
- allows the body not to slip, which is very important when training;
- makes classes more comfortable.
It is not recommended to train on a carpeted floor - it instantly wears off the skin on your elbows, knees and thighs. Small wool rugs slide on the floor, making them uncomfortable.
It is advisable to perform the exercises in front of a large mirror. This allows you to monitor the correct execution of movements.
The study room should be well ventilated.
But still, it’s better for a beginner to look for groups for beginners in your city. Because some of the exercises and mastering individual movements are best done under the supervision of an experienced trainer. He will teach you how to perform some movements and combinations more effectively, and many basic elements will become a kind of homework.
And now - definitions from dictionaries
Stereotype of thinking
- this is a psychological attitude that interferes with the adequate perception of messages or actions. As a rule, a particular person does not realize and/or does not want to realize that he is prejudiced, and views his attitude towards the object of prejudice as a consequence of an objective and independent assessment of the facts.
Prejudice is usually a consequence of: - low cultural level; - suggestions; - hasty and unfounded conclusions based on personal experience.
Social stereotype
(from the Greek stereos - solid and typos - imprint) - a standardized, stable, emotionally rich, value-defined image, an idea of a social object. An individual may not have enough information about an object and yet make a judgment supported by feelings and actions.
Have you noticed what color these definitions carry? “Psychological attitude”, “emotionally rich”, “judgment supported by feelings”! This explains why heated discussions and debates often arise when discussing such topics: because the emotional sphere is affected! And not at all because all strippers are prostitutes...
Tags: clubs, girls, entertainment, dancing, striptease, work, sex
Requirements for clothing and footwear
For dancing classes you will need special clothes and shoes. But this comes later; at the initial stage there is no need for high heels and special accessories.
To practice stripplasty for beginners you will need:
- thin sports elastic breeches;
- sports jersey or tight-fitting T-shirt;
- elastic shorts;
- Czech or half-shoes;
- wool leggings.
Students are not required to strictly adhere to form. The main thing here is that clothes should not restrict movement. You can climb the pylon in breeches, but since there is no grip on the skin, it is extremely difficult to stay on it.
Depending on the dance style being taught, protection for the elbows and knees may be required. In this case, the coach will warn the beginner.
Gaiters are necessary for quickly warming up joints and muscles.
As beginners gradually gain experience and confidence in their movements, they can purchase strips—specially made shoes for dancing. But at first it is not needed: you can exercise in socks or barefoot, although this is not recommended in the common room for hygiene reasons.
Program for Beginners
For beginners doing stripplasty on their own, lessons can be frustrating.
There can be many reasons for this:
- no contact with the coach;
- the group was selected incorrectly (different levels);
- backbreaking exercise.
Before quitting classes, you need to find out the reason. As a rule, the first month of classes is the most difficult.
Each coach has his own program for working with new students.
However, all preparation methods have something in common:
- To begin with, inexperienced dancers are taught to move to the beat of the music.
- The classes prepare the body for dance. Much attention is paid to strength exercises, stretching, and movement training.
- Pole dancing presents certain challenges, so the basic elements are learned first.
- Beginners practice connections that allow them to combine dance elements into a beautiful pattern.
Gradually, the arms and legs begin to obey. The body acquires a beautiful silhouette. Seeing the achieved external effect, beginning dancers are happy to attend classes.
Exercises
For classes to be effective, you need a step-by-step program that includes certain exercises.
The system includes:
- stretching;
- fashion show;
- exercises on the floor;
- exercises against a wall or pole;
- dancing with a chair, working with objects;
- private dance.
However, newcomers to strip plastic should not be intimidated in advance. All this is being introduced gradually. First we work with the basic elements. Then follows a smooth transition to more complex things.
Warm-up
Each lesson includes a warm-up. It must be done in order to warm up the muscles and avoid injuring yourself during stretching.
Basic warm-up exercises:
- Neck development. Includes circular movements of the head, turning it back and forth and to the sides.
- Shoulder girdle. First, the shoulders rise one by one, then together. The amplitude gradually increases.
- Rib cage. It rotates back and forth at certain points. Then there are circular movements.
- Back. A very effective exercise is the “cat” exercise, which involves bending and rounding the back.
- Spine. The back is straightened, the arms are extended forward and thus tilted in different directions.
- Thigh muscles. The hips should be relaxed, the body itself should be static. The hips are moved in different directions. Then - “eight hips”. The legs can be slightly apart and stand straight. These same exercises can be performed in a more complicated version, standing on your knees.
- Legs. Squats can be done near a wall, leaning your back on it. Squats in the sumo position. Lunges forward and to the sides.
- Plank. Static exercise on the floor with emphasis on the forearms and toes.
- Hands. Push ups. They are performed on various muscle groups.
- Press. Standard abdominal exercises. Leg raises, shoulder raises, crunches. Raising the body from a lying position.
- Wave. Represents the lifting of the hips from a supine position.
This is a sample list of exercises. You can alternate them and introduce new ones. Warm-up lasts approximately half an hour.
Stretching exercises
When the body is well warmed up, you can start stretching. It should relieve the muscles from excessive tension, give the body lightness and flexibility.
More than 50 stretching exercises for all muscles. You don't have to do them all.
It is enough to create a couple of personal complexes, which will include:
- Tilt the head back, to the side. Stretching the back of the neck.
- Shoulders. Work is underway on the back and middle parts of the shoulders.
- Hands. Biceps and triceps are stretched. It is best to work while standing against a wall or support. The wrist flexors are worked in a sitting position.
- The chest is stretched while standing against a wall or in a doorway.
- Exercises that train the flexibility of the back and lumbar muscles.
- Child's Pose not only helps to stretch the muscles, but also relaxes them. To do this, it is introduced into the complex as a rest after most exercises.
- Working with the press, various deflections.
- Lateral bends.
- Twisting the spine while lying on the floor.
- Stretching the buttocks lying down, on all fours and sitting.
- Working the thigh muscles. Lunges, standing stretches, sitting and standing bends.
- Twine. Transverse and longitudinal. Leg stretch against the wall.
- Legs. Squats, butterfly, frog, fold.
For some stretches of the legs and arms, expanders are used for ease of execution.
It is usually advised to choose 1-2 exercises for each muscle group involved in the workout. You can stay in each pose from 30 seconds to two minutes.
It is imperative to follow safety precautions. Despite the apparent ease of execution, it is easy to get injured during training.
Working on coordination
For those who decide to learn to dance, regular work on coordination is necessary. It will allow you to develop a graceful gait and balance skills.
To do this, dancers have the following poses and stances in their arsenal:
- With your feet together, spread your arms to the sides. Eyes closed. Stand like this for 30 seconds.
- Standing, rise on your tiptoes as far as the stretch of your feet allows. The eyes are closed, the head is thrown back. Spend 30 seconds in this position.
- Cat walk. A rope or ribbon is placed on the floor. You need to walk through it. The feet should be moved in front of each other.
- "Birch". This gymnastic exercise is familiar to many from childhood. Performed without sudden jerks. Lying on the floor, you need to raise your legs and body and place them in a vertical position. You can help yourself with your hands, supporting the sacrum.
- Tree pose. Performed while standing. The spine is in a straight position, the arms are extended upward, the palms are joined. One leg is bent at the knee and raised to the inner thigh with the foot.
- Tilts in different directions. Arms extended to the sides, legs wider than shoulders (about twice as wide). First, tilt to the left, fixate in this position and wait for three breathing cycles. Then tilt to the right. Repeat the exercise, touching your ankle with one hand and pulling the other up at the same time.
- "Heron". This stance is performed on one leg with eyes closed. It is complicated by the fact that you need to rise on your toes 3-5 more times. One leg should be elevated, knee in front. The palms of the hands are facing down. It is necessary to imagine that there are two supports under them.
Many of the dancers' training poses were taken from yoga. They perfectly develop body coordination.
Development of plasticity
Dancers have amazing flexibility. But this quality is not innate in everyone. For many, this is achieved in the process of working on themselves in special trainings.
Plasticity training includes the following exercises:
- Wave. It is one of the basic elements. The waves start from the arms, then the body is connected. Later, to complicate the task, you can try moving forward. The gait should not be swaying. It is necessary to look after yourself and move forward with grace.
- Hands. The development of hand flexibility begins with the “swan wings” element. The hands begin to work first, then the amplitude increases, and the elbow joints become involved. The arms rise and the shoulders begin to work. The back should be straight, the stomach should be pulled in, the chin should be raised. Your legs are not clubbed, you can rise on your toes.
- Body rotation. This movement is performed with the whole body, rotation begins from the thoracic region. The arms are extended upward, the hands are clasped together. Movements should be smooth. The rest of the body is turned on gradually. The resulting figure should resemble a figure eight.
The dancer's feline plasticity helps to make even simple movements incredibly sensual.
Male striptease for a thousand and one women
About the play “Ladies` Night. A Night for Women” I heard long before I saw it. Producer Evgeny Ershov, director of the Alfa Concert concert agency, had been toying with this idea for, it seems, five years. Since I saw the production of the same name in Moscow with Gosha Kutsenko and Marat Basharov. Bringing the idea to life in Minsk turned out to be not so easy - in addition to the director, who knows how to turn a high-profile play (it was even awarded the Moliere Prize in France) into an equally loud performance, six more actors were required who could undress on stage without a shadow of embarrassment at least down to the panties.
For the first hour and a half, metallurgists, dissatisfied with life and lack of income, rush around the stage.
- What's wrong with that? An artist should not be embarrassed by such things, he is an artist! — the producer was sure.
In the end, he managed to convince the actors themselves of this. She asked to read out the list of dancers. The names are quite famous for theatergoers, I could even imagine Ruslan Chernetsky and Sergei Chekeres dancing the strip. Stop, stop! What, and the great artist (in the literal sense of the word) Konstantin Voronov is with them? And puny Misha Esman? What an intrigue!
But the way one thousand three hundred women in the hall look at these six on stage is a separate show!
I looked at audience reviews on the Internet.
"It was super! I went with a friend. It’s a little unexpected for our audience, because the production is replete with obscene expressions and frank show, but such productions are definitely needed.”
“The whole department went! We've never seen anything like this before, it's just super! And what boys! Ah-h!
The story itself is simple: dissatisfied with life, New Zealand steelworkers (the play was written by two New Zealanders and one African) decided to become strippers. The denouement is most spectacular: for an hour and a half, sad, nervous and unsightly beer-breads are rushing around the stage, and suddenly - boom! - clouds of smoke, laser beams and six lightly dressed men with grace that came from nowhere...
But the way one thousand three hundred women in the hall look at these six on stage is a separate show!
Staying within the bounds of good taste when staging such a play is a great art. Director Valentina Erenkova seems to have succeeded. True, our heroes no longer resemble New Zealand metallurgists, but Belarusian ones (and even read the Pressball newspaper on stage), but the audience gets their main pleasure not from the performance, but from the final show - a professionally performed male strip. Who taught them this way?
“At first I invited professional strippers,” the producer admitted. - Only benefits from them... Well, they suggested how best to fasten the ties. And the striptease show was staged by four professional choreographers.
But the way one thousand three hundred women in the hall look at these six on stage is a separate show!
As it should be in a real strip show, at some point an embarrassed spectator was pulled onto the stage. They sat her down on a bar stool and opened their kilts in front of her in a dashing Scottish strip dance. It’s clear that after the performance the girl became the main character of the evening.
- What's under their skirts, are they completely naked?
I couldn’t count how many times she answered this question. No less than a hundred.
It took the producer four years to assemble the actors for this project!
In terms of striptease, there is nothing to complain about, and it doesn’t even bother us that this is far from Apollo. And the good mood begins in the wardrobe, where the usual purely technical question “Will you take binoculars?” sounds like an ironic joke...
When and where to watch: December 6 and 27, Minsk Concert Hall, ticket price – 20-60 thousand rubles.
How to learn to dance from videos
The videos are very informative. There are a lot of them on the popular YouTube channel. It is necessary to select those that are made specifically for teaching stripdance to beginners.
Benefits of videos:
- explains in detail how to perform this or that exercise;
- explains how to breathe;
- a set of exercises takes into account the capabilities of beginners (reduced complexity);
- selected music to accompany the classes;
- workouts are recorded in full: from warm-up to stretching.
The convenience is that places where difficulties arose can be viewed again.
It is advisable to perform exercises in front of a mirror so that you can see your movements and be able to evaluate them.
A beginner must remember that the more he dances, the faster his progress will come.
If possible, you can record your own workout on your phone or video camera, and then view it for comparison: figure out the exercises that turn out worse and then hone your skills, paying attention to the movements in which you have difficulty performing.
As dancers gain experience, they will be able to independently create a personal training plan.
Advice for a beginner stripper
Everyone knows that men love striptease. But few wives or girlfriends will voluntarily let their loved one go to a strip club. What remains - to know that your loved one is simply dreaming about it, but not letting him? Wait for him to go “on the side” in secret from you? For what? You can completely learn to dance a striptease at home yourself and only for him. This has its advantages - and you will learn new things, you will both get new sensations, your man will be able to appreciate those talents of yours that he had no idea about before, and you will be able to liberate yourself and become more free in expressing your emotions. Believe me, even such a home private dance in a chamber setting can raise your self-esteem quite high and increase your self-confidence!
Learn
Where you will study is not so important. You can sign up for numerous courses where they promise to turn any housewife into a seductive dancer in a short time. You can buy a cassette and practice at home in your free time, until your loved one sees, of course. Or you can pluck up courage and go to a strip club alone or with friends. Just memorize the movements of the dancers, the manner of performing the dance, facial expressions and repeat at home in front of the mirror until you get it at least more or less similar.
Practice
In addition to monkeying around in front of the mirror, at night in secret from a man, general muscle strengthening and stretching would not be a bad idea. Of course, you are unlikely to be able to do the splits after a week of training if you have never danced before, but regular classes will add flexibility to you. Choose a set of exercises that helps strengthen the muscles of your back, legs, and hips in a short time and do stretching exercises - every day, without breaks. In a couple of weeks, you will not only become more flexible and stronger, but you may also lose a few extra pounds, which will be just the thing.
Choose music
For a private dance with you in the lead role, one of the most important components of success is music. Adequately assess your abilities - are you able to move at a fast pace for a long time, or do you need something calmer? What loads can you withstand? Music should not be aggressive or sleepy - avoid extremes. Put on the disc that you like most, to the music of which you can move beautifully. The main thing in this matter is pleasure. You should get it too.
Light
For starters, you shouldn't dance in bright light - it can confuse you. Give preference to dim lamps or candles - this will add eroticism and help you relax - after all, in the dark, minor imperfections are not visible.
Smells
The sense of smell is one of the most powerful human senses, why not use it too? Try not to use strong odors, perfumes that are too sweet or too intense a fragrance. Aromatic candles, a couple of sticks of oriental incense, and the subtle aroma of your favorite perfume emanating from your hair and clothes will be enough.
Outfit
You probably shouldn’t put on real stripper shoes right away - it won’t take long to fall from such high heels and sprain your leg. As a last resort, you can go out in them and take them off before the dance. Choose an outfit that would be fun to get rid of. You shouldn’t go out to your loved one in a hundred clothes. A beautiful peignoir, stockings, a flirty garter, and a new set of underwear that he has not yet seen will be enough. If you've never worn garter belts or corsets, now is the time to try it. The whole point of such entertainment is that you should appear in a new form. Let your hair down, put on evening makeup, take a bath with aromatic oils - in general, do yourself as much pleasure as possible, this will make you feel more confident. Be sure to do hair removal - you have to be perfect.
Prelude
Imagine your man enters a room where candles are burning, smells of oriental incense, he is waiting. Maybe something is missing? Of course, you shouldn’t set the holiday table, but fruits, whipped cream, strawberries, and light wine will be appropriate. Watching you, a man will be able to treat you with fruits and wine, and help himself, like a sheikh.
Execution
The main thing in your dance is not the technique of performance, but the desire to give pleasure to your loved one. So relax, no one will evaluate you the way they would evaluate a professional. In addition, the attitude towards you will be biased in the best sense of the word - no matter what you do, your man will be delighted. Move to the music, don't be shy to show him what you've learned, improvise. Don’t get hung up on some cliches and boundaries, act relaxed and do what you like at the moment. You can gradually move from dancing to more intimate touches, thereby ending the evening in the arms of your loved one.
Of course, it's always scary to try something new, especially if you don't have much dancing ability. You need to remember - you are your man’s beloved woman and it doesn’t matter to him how high you can lift your leg or how flexible your movements will be. The only important thing is that you try for his sake, change, and don’t let your relationship become boring. It is novelty that allows even the oldest relationships to continue with the same passion, so you should not miss this opportunity to make your intimate life better. It is likely that the evening will be a success, and in the future your imagination and self-confidence will help you spend more than one fabulous night alone with your loved one.
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