Alsou - secrets of beauty and health
For a mother of two children, singer Alsou has an incredibly slender figure, and the years seem to have no power over her. Still the same romantic beauty from “Winter Dream”. You might think that Alsou is surrounded by personal trainers, cosmetologists, and never stops dieting... but is this really so?
According to the singer, this is not at all the case. Alsou is convinced that a thin figure is not worth spoiled health and does not exhaust herself with diets. There was a period in her life when, due to severe food restrictions and poor nutrition (chips, cola), she lost her stomach. Therefore, he considers physical activity to be the best way to stay in good shape.
He does exercises, stretching, squats, and abdominal exercises every day. Doesn't use exercise equipment. According to her, her arms are already in good shape - she constantly raises her children.
Alsou doesn’t have a personal trainer either. She practices on her own at home, about 10 minutes a day. Loves to ride a bike and rollerblade. Tries to sleep at least 8 hours a day.
He believes that it is necessary to get used to a healthy lifestyle, sports and hardening procedures from childhood.
As for the diet, Alsou eats everything, but little by little and often so that the stomach does not stretch. In her opinion, it is not the selection of products that is important, but their quantity.
She thanks her dad for her fragile figure. I went into it. Everyone in their family is slim, although they don’t go on diets.
But I am grateful to my mother and grandmother for my beautiful skin. Women in the Alsou family learn late what wrinkles are, without even using creams, but simply washing their faces with soap and water.
The singer visits cosmetologists very rarely; she does not like newfangled cosmetics, preferring natural care. Wash with cold water. Sometimes she puts ice on her face. This tones the skin and tightens pores.
She takes care of her hair using the “right” shampoos, selected individually. She likes to rub her hair with olive and castor oil to make it better nourished.
Alsou has a negative attitude towards bad habits. She does not smoke and has never smoked. Cannot tolerate cigarette smoke. I've never tried drugs in my life. He drinks alcohol very moderately. He can afford a glass or two of cocktails.
Alsou is convinced that in addition to physical health, a person should first of all strive for inner beauty, for the health of the soul. Respond to other people's pain, be kind, generous, not arrogant.
She and her husband try to instill these qualities in their daughters by their own example. After all, children copy the behavior of their parents without coercion.
Alsou with daughters
If there is love and respect between parents, there are no rude words or quarrels, the child will definitely absorb it.
Alsou wants girls to grow up to be feminine, kind, and gentle. Instills in them a sense of taste and proportion. She hopes that her daughters will never want to become goths with piercings and tattoos.
He believes that a woman must be neat and disciplined. Keep the house clean. A woman who is a slob is scary. This is how her father raised her.
Despite her wealth and well-being, she teaches her daughters to work independently, clean their rooms, wash dishes... She herself happily irons her husband’s shirts. Doing chores around the house.
Tries to raise children with love, but not to spoil them. Alsou was not spoiled as a child either, but she grew up as a happy child.
Alsou looks with sadness at how many women spend their lives on career success, forgetting about their true purpose. They choose men based not on the qualities of the soul, but on the amount of money and social status.
Alsou with daughters
This approach will not make a woman truly happy. First of all, a woman is a wife and mother. And a real family is impossible without true love.
Alsou always put family values above career success and well-being, and friendships above “star” and “monetary” statuses. Her closest friends are from ordinary families.
The singer is very concerned about the health of disadvantaged children. She dreams of creating a children's aid fund and actively takes part in charitable projects.
He heads the Rainbow family foundation, which provides support to the poor, restores hospitals, schools and builds churches.
Alsou is convinced that everyone is able to make at least a minimal donation. Together people can do much more.
Exclusive autograph of singer Alsou for journalist Denis Bessonov.
Material prepared by Denis Bessonov
OTHER PUBLICATIONS ABOUT ALSU:
Alsou: I would disappoint Iglesias
New Year's wish to Alsou
Slaps and “contrast baths”: Alsou revealed beauty secrets
A few days ago, Alsou published a post on her Instagram about her relationship with her husband Yan Abramov. The singer openly spoke about crises in family life, and also shared the secrets of a happy and long union (Alsu and Ian have been married for 11 years - Ed.). According to Alsou, men want to see beauty in front of them, so it is important for women not to relax and “tint their eyelashes, paint their lips.” Yesterday, the singer published a new post in which she revealed her little beauty secrets.
“I’m always a little surprised when people admire how “well preserved I am for my age.” Friends, what age? Since when is 34 years old the age at which you already look like you need some special, complex procedures? And this is not deceit at all! I really believe that I am still young and, as they say, at the very dawn!” (hereinafter, the author’s spelling and punctuation are preserved - Ed.).
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People bloom with smiles and love
