Healthy skin. 10 secrets of healthy skin or what to do to keep your skin beautiful and healthy.
Beautiful and healthy skin has always been one of the most important criteria for a person’s attractiveness. Lack of sleep, nervous shock and poor diet always primarily affect the skin. Skin for a person is the main source of information about lifestyle, age, psychological state and habits, both good and bad. Cosmetologists and dermatologists are currently...
Beautiful and healthy skin has always been one of the most important criteria for a person’s attractiveness. Lack of sleep, nervous shock and poor diet always primarily affect the skin. Skin for a person is the main source of information about lifestyle, age, psychological state and habits, both good and bad.
Cosmetologists and dermatologists have now developed many different techniques to make the skin healthier, more beautiful and more elastic. The simplest and most effective of them are presented below on the House of Knowledge.
Secret #1: Drink water for healthy skin.
A fundamental part of our life lies in water. It not only facilitates the absorption and digestion of food, but also transports nutrients and oxygen to all cells of the human body. In addition, water removes toxins accumulated in the body. That is why, to keep the skin young, healthy and sufficiently hydrated, a person should drink at least 7-8 glasses of water daily.
Every morning, experts recommend starting with a glass of boiled warm water with a small amount of lime juice. During the day, you should drink water every 2 hours, and it is advisable that quenching thirst does not coincide with meals. In addition, the body needs fluid after playing sports. To keep your body in good shape after a run or training with a fitness instructor, drink 1-2 glasses of water.
There is an opinion among many people that tea, sweet soda, coffee, beer and other similar drinks can replace water. This is an absolutely false misconception, since all these fluids are processed by the body in different ways. Moreover, some of them remove moisture from the skin necessary for its health.
Secret #2: Eat a healthy diet for healthy skin.
A balanced diet prepared under the strict supervision of a specialist plays an important role for the health and beauty of the skin. For example, foods rich in carbohydrates and fats increase sebum production. They are very useful for dry, irritated skin. In turn, pickles, hot seasonings (pepper, mustard, horseradish) and alcoholic drinks should be avoided when dilating blood vessels.
Skin problems, such as flaking and dryness, occur due to a lack of vitamin A in the body. You can replenish it by eating eggs, milk, carrots and fish oil. If the skin is oily and prone to pigmentation, it is recommended to increase the consumption of vitamins B2 (riboflavin), C (ascorbic acid), as well as products containing them.
Lifehacks and recipes for self-care
Tea bags for eyes
Will help with circles under the eyes. In the evening, brew green tea bags and place them in the freezer overnight. In the morning, place it on your eyes like a cold compress for 10-15 minutes. Just don't fall asleep during this time!
